Because it’s my birthday, I’m feeling generous and want y’all to turn up with me this Friday.... Who wants to win free tickets, drinks and desserts to “The Glow Up” ??? here are the super simple rules:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔹FOLLOW @twerkshopglowparty
🔹 FOLLOW @bakedsails
🔹 Tag the friend you want to bring in this post ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Must enter by 11:59pm EST TONIGHT (6/20) a Winner will be announced tomorrow! Good luck guys! 🤗
Early Bird Tickets are sold out BUT you can still purchase online tickets at a discounted price! Link in bio @twerkshopglowparty @bakedsails
How can I achieve my goals in a group environment? We're all working together; that's the secret. 😉❤🙆👉💪 #wednesdaywisdom
If you like the feeling of success, love the high of a good run, and are passionate about what you do, get REVO₂LUTION RUNNING™ certified and get the most versatile certification in the fitness industry. Teach group treadmill classes, own a training group franchise, help clients lose weight with a group fat loss program, even become a Master Trainer and teach certification courses yourself. The possibilities are endless because running is the world’s most popular and effective exercise. Attend a live level 1 course or get certified with our level 2 home-study course. Act now to find a class in your area. Get 20% off the home-study course by using code RUN.
Send a message (WhatsApp) to 08131533173 to get this infograhic.
The sweat was REAL during my post-legday kickboxing class 😜💦😴 thanks for the great class Gary and @__lilbully #ilkbfw
Kicking off Coach Summit with Beachbody LIVE Instructor trainings with our Master Trainers and all these awesome new instructors.
I do home workouts. I do group fitness classes. I teach group fitness. THEY ARE ALL MY JAM!!! Working out at home is awesome, convenient, and I don’t even have to brush my teeth. 😉 But there is NOTHING like a live class with other people and an instructor motivating you. I don’t love more one than another...why not get the best of both worlds.
And we have it all at Beachbody. And I’m so proud to be part of the MOVEment!
#beachbodylive #groupfitness #coachsummit2018 #cizelive #cizeitup #cizeformatexpert #iamteambeachbody
NATIONAL | Happy birthday to our Co-Founder/Co-CEO @arianachernin
- she's a true barre boss, fierce mama, and crazy-cool style icon, and we couldn't be more grateful for her fearless leadership! 🎉🤘🏼🎉 #BarreCodeBoss
😃Fit Fam Appreciation Day!
Hailing from Puerto Rico we have the pleasure of having Juan A. Rodríguez Reyes, Xco Latin Workout by Jackie instructor and education provider. The Xco Latin Workout by Jackie is an exciting new fitness workout modality that is taking over the world. The class involves a fitness tool called: XCO Trainers. The class was created and developed by the trainer Jackie Rodríguez integrating athletic movements with Latin rhythms. The combination of the patterns movements and the XCO Trainers burns 39% more calories than any other fitness class and works 54% more of core muscles.
I have 20 spots available for this Free event. ▪️Friday 7pm
🚨Must be an active member of LHTransformations( Taken a fitness class within the last 30 days
Gina does CrossFit because she loves to feel herself get stronger every single day. Why do you do CrossFit? If you’re interested in attending a class, click the link in our bio to find a class suited for you. Can’t wait to see you there!
Group Fitness concept with Procedos Platform9 the PEOne with @ahlinjenny
in “work mood” ✅ Fitness clothes from @aimnsportswear
for the instructors in the team 🌟✅
Want to become a PEOne group Fitness instructor?
Visit www.procedos.com or send e-mail to info@Procedos.com
If you are like me, you have a sweet tooth🤤
❌Junk food with white flour, added sugars, and processed chemicals will have your insulin spiking and brain going nuts (temporary high). 😬😵
👉🏻This leads to fat gain, energy crashes, and even MORE cravings!
✅Swap out the garbage for FRUIT🥝🍒
Fruit has natural sugar for energy, antioxidants for your immune system, and fiber to keep you full and satisfied.
TAG A FRIEND WHO THIS MAY HELP😁
(Swipe Left ⬅️)
Powerful energy yesterday evening!
Most Definitely A Sweat Feast!
The Zyia X Mesh Hat is the best! And mowing the lawn with my little girl is even better!
Ready for results?
Come join our #ridetribe
ALL FITNESS LEVELS WELCOME.
From the moment you walk through the door, Ride will feel like home. We are an enthusiastic, supportive, endorphin filled community studio that’s committed to helping you achieve YOUR goals!
So clip in & tune out to 45 minutes of dripping sweat, bumping music, and all around great vibes ✌🏽
First ride $10
First month $99
First 3 months $288
We can’t wait to meet you!