#groupfitness

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Did you hear?? GROUP FITNESS is here 💪🏼 starting June 3rd, try one of the four classes taught by our impressive instructors! Swipe for the summer schedule, classes and instructor bios #champaigncountryclub #ccc1904 #fitness #groupfitness
Thank you @rechelle_turner and @wmbbnews13 for featuring our gym in your segment yesterday! Panama city, we can change these statistics, let's get our fit together! 💪 We have trainers, group fitness classes, programs, and anything else you may need to start or continue a healthy lifestyle. Come see us, we will help you in any way we can! 🙌 #fitness360pcb #panamacitybeach #panamacity #gym #motivation #letsgetfit #healthylifestyle #personaltrainer #groupfitness #fitnessprogram #fitnessgoals #wmbbnews13 #panhandlehealth
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Beat the gloom with POUND. In every Pound class you are sure to get in 500 squats and lunges, rocking music, and maybe some pent up aggression out. Ha ha ha. . Not only are these lovely ladies make sure your legs are working, you can also count on them to help stregthen your abs and booty. Holy ab and glute tracks! . Pound lovers, whats your favorite song (track)?
Retro really appreciates all the teachers hard work they put in throughout the year. Here’s a chance to to better yourself at a great price! #transformationthursday #beforeandafter #strengthtraining #summerbodygoals #RetroFitness #smallgrouptraining #personaltraining #groupfitness #fitness #spin #yoga #zumba #bootcamp Join Now @: retrofitness.com/Join Now @: retrofitness.com/location/lumbertonnj/ Use promo code: "Teacher" (1 Year Agreement) Offer expires 06/16/19
Final chance to register for our 12 WEEK CHALLENGE! Starts Monday 💪🏼 Transform your body 💪🏼 ▪️ 12 Week Nutrition Plan ▪️ 12 Week Training Program ▪️ Expert guidance and ongoing support from our Personal Trainers ▪️ Before and after body composition analysis ▪️ Access to our challenge portal and app ▪️ Extra training blocks exclusive to challengers only ▪️ New member incentives apply! It’s fun, friendly, and achievable for all abilities amongst a great local community. . . . . #bodyfittraining #geelongwest #fitness #geelong #newtown #personaltrainer #groupfitness #functionaltraining #strength #goals
TOGETHER WE ARE STRONGER At Catalyst we believe that with the help and support of everyone around us we can achieve more. No matter what your goals are, your background, your age, your size, your ability...everyone matters. Contact us today to arrange a free consultation, free Group Session and even a free Personal Training session. #help #support #traintogether
OMGGGGG! Leaving tomorrow till the 7th! Going to miss my peeps the most. Spin for me!!!!! This is not a break from cycling it’s realizing how much you love me! 🥰 😛❤️ • #loveislove #atxfitness #atxfit #austinfitness #austintexas #fitness #cycling #cyclinginstructor #runner #motivated #motivates #motivateATX #ATXlifestyle #groupworkout #groupfitness #fitlife #fitfam #keepaustinfit #hiphopcycling #instuctor #spininstuctor #hiphopspin #cyclinglife #cyclingphotos #corporatefitness
Kettlebell Swing Progressions at Woburn tonight! The banded kettlebell swing teaches a person to forcefully shoot the hips through or “snap the hips”. The glutes must contract as hard as possible to create enough power to fight through the resistance of the band. The band prevents you from ‘lifting’ and being lazy with the lockouts at the top of the swing. 💪🏻 #cavemanmk #cavemanwoburn #joinintrainhardhavefun #outdoortraining #groupfitness #kettlebell #bootcamp
Remember when you were a kid and you did things just for fun? You didn’t worry about results and every activity didn’t have an ultimate goal. You didn’t run to loose weight. You ran because your legs felt fast and you loved the feel of the wind on your face. You didn’t jump rope to “get in some cardio” but because it was a challenge and you loved the rhythmic sound of the rope hitting the ground. What if today you stopped “working out” because you’re trying to check a box or because you want to change something about yourself or because you’re trying to achieve a result? What if today you found joy in your strength? What if today you moved because you love the way your body feels in motion? What if today you remembered what it was like to live in the body of a child and you just decided to have a little fun? How would that change the way you approach fitness?
My buddy Buddy joined me this morning for a freaking ball buster of a workout. Super proud of what he did today. I can’t think of but a few workouts over the years that soaked me through enough that I had to wring my socks out but this was one of them 😂😂 1 mile 10 bench press 135# 10 c/g pull-ups 10 -75# frog complex 25 push-ups 25 - 40# kbs Todd - 6 rounds Buddy - 3 rounds. Day 18 done!! The best part was Buddy ran 3 miles today and said he had not ran in a very long time. #obxfitness #bootcampworkout #groupfitness #behardtokill #gohardorgohome #crossfit #crosstraining #personaltrainer #sealgrinderpt #bootcampfitness #davidgoggins
🚨Reminder🚨 - Here is how to order for @elevatedmeals - Head to www.elevatedmeals.ca Create a account - Choose local pickup "Fitness Lab" and then place your order! Orders arrive Monday! You can arrange a pick up time at 6048326132 .... Orders for next week pick up due by midnight Thursday tonight! - And as always if there are any questions feel free to message 😊👊
It’s all starts between the ears. Come test both mental & physical strength tonight at STRONG. 8pm. #revvupyourfitness
A community of women working towards the same goals. Signup now and join the Ladypace fitness revolution 💪🏻🙌 . #fit #fitness #fitnessmotivation #fitmum #fitnessforwomen #groupfitness #gym #gymforwomen #ladies #getfit
Memorial Day 2018 was the First Holiday Class at Ntensity Fitness. This year we will celebrate our 2nd Annual Memorial Day class from 9:30-11. Show of hands if you can join the fun. #ntensity_fitness #groupfitness #classes #fitnessstudio #gym #fitness #fit #gymlife #holiday #memorialdayweekend #memorialday #gohard #pushyourself #active #goals #results #getfit #stayfit #letswork #personaltrainer #trainer #groupclass
Our featured employee of the week is Aimee Scott! ••• @trainwithaimee is our Director of Group Fitness. She manages our class schedule, our wonderful team of instructors, and is continuously recruiting talented people to join our staff. Aimee takes a scientific and evidence-based approach to designing all of her training programs. Her strong background in corrective exercise and human movement optimization allows her to help her clientele move without pain while enjoying their daily life. As a functional strength coach, she loves making strong humans - mentally and physically. She has worked with pre and post surgical clients, weight loss clients, collegiate athletes, professional athletes, triathlon runners, bodybuilders, and youth athletes. She will be your support system and take the thinking out of getting into shape, so you can look better, feel better, and take full advantage of all the activities life has to offer! ••• We are so thankful to have her as leader, coworker, coach and friend here at Concept Move! • • • 📸: @cirilliphoto #conceptmove #allin #btv #groupfitness #workout #fitfam #gym #fitnessmotivation #health #fit #personaltrainer #hiit #exercise #training #boxing #personaltraining #bootcamp #lifestyle #fitlife #cardio #gymlife #sweat #healthy #goals #strength #yoga #strengthtraining
Where do you do when you take a quick trip to Chicago? You find a friend that belongs to the @eastbankclub and get them to bring you as a guest. Or hope your hotel is on the list and can get you a guest pass. Wow! With over 450,000 square feet of space, this facility truly has something for everyone. A quarter mile indoor track; a 20,000 square foot cardio room; free a free weight room; rows and rows of equipment; group fitness studio; pilates and gyrotonic studios; tennis, racquetball and squash courts; 60 bike spin studio; four swimming pools (2 outdoor, 2 indoor); 2 basketball courts; physical therapy; an indoor golf driving range; pro shop; full service salon and spa; a deli; restaurant; juice bar; grill; dry cleaners; car wash; outdoor deck; children activities studio; boxing studios. And more! You seriously could spend all day here. So next time you are in Chicago and need to workout, this place is a must. . . . #fiftyapproved #honestlyfifty #livingourbestlives #eastbankclub #fitness #groupfitness #running #fitover50 #health #wellness #fitness #fit #fitover50 #loveyourlife #fitnessclub #workout #workoutmotivation #workouts #womensupportwomen #workoutwithfriends
#Tbt That time Corporate came and I got yelled at 🤣🤣🤣 sorta not really! Such a fun workout session with the crew! ⁣ ⁣ Do you enjoy working out solo dolo or with a crew?! ⁣ •⁣ •⁣ •⁣ •⁣ #workoutmotivation #fitnessjourney #loveyourbody #fitnessjourney #girlswhogym #weightlifting #fitfortheculture #abs #hiit #fitness #fit #fitlife #workout #lift #girlsthatlift #fitnessmotivation #motivation #exercise #fitfam #weightloss #eatclean #traindirty #fitspo #gymlife #Weightloss #afrogirlfitness #healthy #groupfitness
Chris waking us up with his 'FYUF' Friday 6am set!!
Urban Fest México 2019❗️❕❗️❕ El evento de Fitness Grupal más grande de la Cuidad de México. • Boletos a la venta en www.urbanfest.mx o con tu instructor favorito. • #powerjump #powerjumpamigo #familiapowerjump #powerjumpgoodlife #bodysystems #bodysystemsmexico #urbanfestmx #urbanfest #fitnessevent #fitnessfestival #fitness #groupfitness #bodyjam #bodystep #bodyattack #bodypump #bodycombat #pound #zumba #zumbastrong #zumbafitness #strongbyzumba
DAY 4: #turnituptour -WOW! 🔥I could not be more grateful for this amazing group of Rockstars who just made @poundfit history in our very first jam session @seacolonyfitness ! What a way to kick off DAY 4 of the #tourtosummer2019 ! Join us Sundays at 9:15am and Thursdays at 10:15am starting June 9th! 💚🤘🏼⚡️! . . . . . . . #poundfit #rockoutworkout #makenoise #sweatsculptrock #tuneinturnituprockout #fitnessrebel #fitness #fitfam #poundpro #fitnessinstructor #fitnessfun #poundposse #jessruthptc #ripstix #groupfitness #poundtourcrew #imwiththeband #theyhearusbeforetheyseeus #thisispound #gamechangers #anyageanystage #humanconnection #noisemakers #groupworkout #permissiontorock #seacolonyfitness #bethanybeach #thequietresorts
Urban Fest México 2019❗️❕❗️❕ El evento de Fitness Grupal más grande de la Cuidad de México. • Boletos a la venta en www.urbanfest.mx o con tu instructor favorito. • #powerjump #powerjumpamigo #familiapowerjump #powerjumpgoodlife #bodysystems #bodysystemsmexico #urbanfestmx #urbanfest #fitnessevent #fitnessfestival #fitness #groupfitness #bodyjam #bodystep #bodyattack #bodypump #bodycombat #pound #zumba #zumbastrong #zumbafitness #strongbyzumba
So I was probably at my skinniest in this photo. Went through some personal sh*t a few months ago and basically lost my appetite . But I'm back to eating normal (and healthy again). And as much as I would love to shrink a size or two, I prefer being strong over skinny. My weight goes up and down all the time, but I think I'm in a place where the change in my weight gently ebbs and flows versus drastically fluctuating up and down. Note that five additional pounds on a petite frame like mine is quite noticeable😑 . P.S. Have I told you how much I love animal print? I actually consider them neutrals. Next to florals, animal prints are my go-to patterns
5 days to go and there's still time to join in the Facebook competition!⠀ -⠀ *** PRIZE DRAW (Worth £60) ***⠀ ⠀ WIN 6 MONTHS SUBSCRIPTION with ATP Workouts On Demand (HOME WORKOUTS)⠀ ⠀ All you need to do is find my Facebook page, find the post and comment with the code ‘ATPWODFREE’ and share on your news feed/timeline!⠀ ⠀ The ULTIMATE HOME WORKOUT EXPERIENCE, you won’t be disappointed!!! My channel goes live on Tuesday 28th May.⠀ ⠀ The prize draw closes tomorrow - Friday 24th May and I will announce a WINNER that day.⠀ ⠀ Matt ⠀ I've popped the link to FB in our bio.⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #norwichfitness #norwich #groupfitness #norfolk #motivation #norwichofinstagram #norwichlanes #norwichcity #norwichlife #norwichhealth #getfitwithme #atphealthandfitnessnorwich #thisgirlcan #girlswholift #fitnessclass #trainharder #bootcampworkouts #workoutathome #onlineworkout #onlinetraining #PT ~PTtraining #healthonline #exerciseathome #homeworkout #HIIT #HIITathome
When it comes to your health we don’t believe in mailing it in. Just moving around to get sweating isn’t good enough. Just doing random generic exercises isn’t good enough. Just doing one type of exercise isn’t good enough. We program targeted movement with appropriate resistance, timing, technique, variation, and ordering so that we can work your body properly and comprehensively. It’s not just about the workout itself, but shaping your health for the long term. Come try our top-rated programming for 7 days for FREE! —————— Redeem your 7 day free trial at www.e60fitness.com —————— #health #healthylifestyle #fitlife #fitness #exercise #fitgoals #fitnessjourney #alwaysimproving #nova #fitspo #arlingtonva #personaltrainer #rosslyn #groupfitness #fitnessmotivation #workout #workoutmotivation #e60fitness
Urban Fest México 2019❗️❕❗️❕ El evento de Fitness Grupal más grande de la Cuidad de México. • Boletos a la venta en www.urbanfest.mx o con tu instructor favorito. • #powerjump #powerjumpamigo #familiapowerjump #powerjumpgoodlife #bodysystems #bodysystemsmexico #urbanfestmx #urbanfest #fitnessevent #fitnessfestival #fitness #groupfitness #bodyjam #bodystep #bodyattack #bodypump #bodycombat #pound #zumba #zumbastrong #zumbafitness #strongbyzumba
Thursday Group Fitness💪🏼 ▪️Step HIIT 6pm🙃 ▪️Cardio Kickboxing 7pm🥊 ▪️Yoga 8:15pm💆‍♀️💆‍♂️ #itc #infernotrainingcenter #ligyms #teaminferno #fitfam #groupfitness #grouptraining #thursday #intervaltraining #step #cardiokickboxing #kickboxing #yoga #fitness #healthylifestyle #longisland #suffolkcounty #lindenhurst
Go Beyond Balance™ with StrongBoard Balance®! Join our training course at @thesimplyfitstudio in Danvers, MA on June 23, & discover why StrongBoard is an effective & versatile training tool for all levels of fitness. 💪🏼 Register on our Learning Center at StrongBoardBalance.com (link in bio), and use code 23june25 for 25% off (until June 2). 🤗 ・ ・ ・ ・ #fitfam #personaltrainer #fitpro #education #prosports #fitnessjunkie #nsca #cec #nasm #ace #acefitness #afaa #fitnessinstructor #groupfitness #groupx #balance #activeaging #yoga #trainer #instructor
Consistency is 🔑 when it comes to our fitness goals, and why not get by with a little help from your friends?⁣ ⁣ Looking for a place to beat the heat while getting your workout on with the best crew in town?⁣ ⁣ Whether it’s yoga to calm your body and mind, or our Saturday morning Body Sculpt class for a total body conditioning sweat sesh, our instructors have got you covered. ⁣ ⁣ Stop by for a free class and check out our new member and PT discounted rates!⁣ ⁣ #GroupFitness #Health #NYC #NYCFitness
Another weekend is approaching and we may look back over the week and wonder, when did I take time for myself, my partner, my family? When was I truly disconnected from my job? - For many of us in this day and age with technology as it is the line between work and home life is blurred. - We NEED to change this. We NEED to find BALANCE. - Here are 4 simple tips: - 1. Define your hours with your colleagues and customers. Let them know when you respond to email. Let them know your office hours. Create clarity in the relationship and they will know when they should expect to hear from you (and when they shouldn't). - 2. Plan family time in your schedule. You plan the rest of your diary out so make sure you put in their dedicated time with your family and loved ones, or just time for yourself. A great exercise to do is to do this then review the past week, did you find balance in this? - 3. Turn off the notifications. When at home put your phone on silent and turn off all notifications. Many phones have a do not disturb phone, use this. Consciously try to put the phone to one side and leave it alone. You don't need it. Be present. - 4. Take time off. This one is so simple but many of us don't do this UNTIL we burn out. Don't fall victim to this. Understand that taking time away from work will help you recharge and improve your productivity long term. It is NOT heroic to not use your annual leave up. - We hear frequently how people can't implement these habits due to expectations placed upon them but that doesn't change the fact that you need balance. - You need to find it for yourself and your loved ones. Don't let work consume you. - #opexgyms ⁣⠀⁣⠀⠀⠀⠀⠀⁣⠀⠀⠀ #personalizedfitness ⁣⠀⁣⠀⠀⠀⠀⠀⁣⠀⠀⠀ #resultsrelationshipsfun ⁣⠀⁣⠀⠀⠀⠀⠀⁣⠀ #fitnessdesignedforyou ⁣⠀⠀⠀ #crossfit #personaltraining #groupfitness #notgroup #morethanagym #fitnesseducation #weightlosstips #opexsouthlake #fitness #nutrition #clermont #minneola #personalizedfitness #professionalcoaches #motivation #results #strength #functionalbodybuilding #functionaltraining #aerobictraining #truecoach #strongwomen #clermontfl #minneolafl #clermontflorida
#ThankfulThursday . Is that a thing? It should be. - Today as I was preparing for #FitFamBootcamp I finished my chest workout with a few sets of pushups and all the while thought how absolutely amazing it is that I get to do this job. - It's seriously the best job in the world. I never want to take it for granted. . . . . . . . . . . . . . . #thursday #workoutoftheday #workout #park #personaltraining #training #trainhard #personaltrainer #fitness #fitnesstrainer #fitnesscoach #onlinecoaching #onlinetraining #trainer #amsterdamfitness #instafit #instagood #fff #likeforlikes #photooftheday #fitnessinstructor #groupfitness
Just thinking how grateful I am that I get to bring my lil’ guy to work with me whenever I want when my studio opens....what a gift that is for both of us!! 🙏 Buddy will make the perfect mascot for @stepxfitness !! 🐶💜 #StepX #ExtremeResults #OpeningJune2019
#Strength , endurance, focus, pride, motivation and so much more. We'll push you past what you thought was your limit, but you get yourself there in the end. Wanna workout with a positive energetic group of people, hit us up at fitnesswithjonathan.com Strength classes Carido kickboxing Barre Box/barre combo Lean muscle classes Running clubs Whatever your needs are...we can help you meet them. #strengthwithjenna #mobarre #fwj #cardiokickboxing #personaltraining #westhartford #weha #muscles #groupfitness #bosu #bosuball @fitnesswithjonathan @moknows16 @sabsweats
Known for pushing through, I know God just wouldn't allow it if he didnt have a purpose. Go through it and Grow through it 💪🏽💯 When life hits me hard I fight harder 😤 I will NOT fold 🤟🏽
It’s people like @tarynperry & @savannahsayso that help make fitness fun!⁣⁣ 💪 ⁣⁣ Did you know that Taryn is full of energy? Did you know that Taryn will push you so that you can reach your goals? Probably not unless you’ve taken one of her classes @syncfitness .⁣ ⁣⁣ Our purpose here at SweatNET is to help you find your community while supporting all the amazing local trainers & health/wellness businesses.⁣ ⁣ So check Taryn out at Sync Fitness, maybe she’s exactly what you need to reach your fitness goals!⁣ ⁣ Ps. Sync Fitness is a partner of SweatNET Seattle!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #seattlefitnessblogger #seattlefitness #seattlewa #sweatnetseattle #sweatitout #fitgirls #community #upperleft #pnwwonderland #seattlefit #getstrong #groupfitness #havefun #fitnessfun #fitfam #bringingpeopletogether #workout
When you don’t wanna train, but dig deep to make it to class...
Who’s ready for Friday’s session!!?? 🏋🏽‍♀️ #cwmbranbootcamp #bootcamp #cwmbran #summerbody #groupfitness #teamcb #cwmbranboatinglake
We’ll be having our last two free group sessions for the month of May this Saturday May 25th at 9:30AM and 12:00PM. Come and join! #grouptraining #groupfitness #anytimefitness #makehealthyhappen #gettoahealthierplace
Happy Hump Day! Do you sit at a desk all day? It might be time to ask HR for an upgrade. Standing for an afternoon instead of sitting can burn around 1000 extra calories a week. Not only do we love a little extra calorie burn, but being sedentary for an excessive amount of time is linked to greater risk of Type 2 Diabetes, more back pain, and a worse overall mood. This means that people may actually be MORE productive when they have the option to stand while they work! - - If a standing desk isn’t available to you, try to take a 5-10 minute walk for every hour you spend sitting. This will give your eyes a rest from staring at your computer and your body a break from sitting in your cubicle. You could also come sweat it out with us at one of our afternoon classes! How do you take care of yourself during the work day? Let us know!
Auch wenn das nicht gerade der optimalste Winkel ist 🙈 ... doch sieht man wie sehr ich mich in meinen Kursen freue und wie glücklich mich alle Teilnehmer machen 🙏🏼 die Outdoor Saison hat bereits begonnen und Samstag geht es weiter 💪🏼 kann es kaum erwarten und der Plan steht 🔥🔥🔥 ➡️➡️➡️ https://shop.fitogram.pro/demmrichfitness-wiesbaden?w=/event/1968197 ⬅️⬅️⬅️ Ich wünsche schon jetzt ein ganz tolles und sonniges Wochenende. Bleibt gesund! 👌🏼☀️🥰 #smile #passion #happy #fitness #workout #outdoorworkout ___________ #dowhatmakesyouhappy #lovewhatyoudo #fit #gym #underarmour #outdoorfitness #groupfitness #burn #feeltheburn #strong #wiesbaden #wiesbadenfitness
Jelly Fitness Bootcamps: Hucknall. Not as scary as you think! . ▶️ Tuesday's at 6pm, Thursday's at 6pm, Sunday's 0930am. ▶️ £4 each session or £25 for 10 sessions. ▶️ Female and Male instructor's. ▶️ All fitness levels, abilities and motivation welcome. ▶️ Over 16s welcome. ▶️ Booking required at www.bookwhen.com/jellyfitness Location: Wood Lane, Hucknall, NG15 7FB. See you soon? #JellyFitness #Bootcamp #Hucknall #Bootcamps #OutdoorFitness #OutdoorExercise #GroupExercise #GroupClass #GroupFitness #JustExerciseOutdoors #Kettlebells #Kettlebell #HIIT #CV #Cardio #FatBurn #SummerBodiesAreEarnedInTheWinter
If you are sweaty and you know it clap your hands!!!! 👏👏👏👏 . Did you workout today? . Options TONIGHT: Cardio Boxing 5:15 p.m. Gangsta Booty 5:50 p.m. Just Bags 6:25 p.m.
When the Indy community gets together, magic happens. ✨ ⠀ ⠀ T H A N K Y O U to our first 1000 followers and all of you who have visited us during preview classes.⠀ ⠀ Founding Memberships are still available for $99/month unlimited class & no minimum monthly commitment. Prices go up to $109 on Sunday! ⠀ ⠀ What are you waiting for? We can't wait to see you at the Barre! #LinkInBio ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #igersindy #indianapolis #shareindy #keepindyindie #hoosiergrammer #igersindiana #only_in_indiana #loveindy #do317 #barre #barrefitness #barrelife #barrecode #thebarrecode #barrecodelove #livebythebarrecode #groupfitness #womenempoweringwomen #womensfitness #boutiquefitness #findyourstrong #strongnotskinny #barreclass
The last boxing for a week and a half 😭. @rumble_boxing you should bring rumble to Hawaii just saying. And so it’s been months of me trying to take @kristina_centenari ‘s class but someone how with grad school and work I haven’t been able to take her class, but I am happy today I finally did, not only was it the most bomb class but she also played one of my favorite songs by kid cudi, rumble see ya June 2nd! #doyourumble
To maximize your weight loss results, we've come up with a list of foods to eat before and after a @snfcgt12 session! #linkinbio 👆
As promised, our Summer Group Fitness Schedules are now posted on our website! 🔗 in bio. Check them out and be sure to purchase your Unlimited Group Fitness Pass during PROMO Week (5/28/19-6/3/19) to receive a 10% discount! #yfhgf #yatesmode #georgetownuniversity #groupfitness #campusrec
BLOG — To maximize your weight loss results, we've come up with a list of foods to eat before and after a GT12 session! #linkinbio 👆 #SNFCGT12 ⠀⠀
🎶 I got some bands to make you dance 🎶 So make your way to Burbank tomorrow for my 1:30 HIIT-former class @phitosophy Pilates Studio 😅 Can't make it? Hit me up to schedule a private or small group session 🤗
Train and Stay Fit! The American College of Sports Medicine (ACSM) reports that approximately 50% of people who begin an exercise program drop out within 6 months and the health benefits of regular exercise are not realized until at least 6 months of continuous participation. Here are 5 tips to Training, Staying Fit and Sticking to it: 1. Train with a workout buddy 2. Train with a team 3. Train in a group exercise class 4. Train with a personal trainer 5. Train and have fun #fitnessmotivation #fit #gymlife #exercise #gymmotivation #personaltrainer #groupfitness #fitfamily #workoutpartner #teamwork #workoutbuddy #ocr
TRX burpees. Enough said.😅 . #trxtraining #trxbarre #trxfusion
Team! Here's the schedule for Memorial Day Monday! . We've got two 75 minute Burn Sessions! . We'll be honoring those who've served with a great workout! . Book your class soon to make sure you get a spot! . We'll see you in the Burn Room! . . #teamfit45 #entertheburnroom #wintersprings #oviedofl #orlando #memorialday #military #USA #fitness #fitnessmotivation #groupfitness #results
Want to join our amazing studio team? We’re hiring for Studio Coordinators! Apply online or email Lee at LMitchell@flywheelsports.com to apply!
exercise: GET IT IN!! Find something that you enjoy and play with your schedule to find the most "convenient" time for you. I promise, you'll have more mental clarity, you'll have more energy, and you'll sleep better! Shoutout to @raneirpollard and @equinox for helping me to roll out of bed and go even when I don't feel like it. . . . . #healthcoach #wellnesscoach #lifecoach #cheflife #chef #getitin #fitfam #fitness #exercise #groupfitness #weightloss
😍💪🏼🙌🏼 When we say healthy, fit, strong Moms are HAPPY Moms, we mean it! Gym time is YOUR time and probably the best investment in yourself you can make, long-term. And with that, the whole family benefits! THIS is dedication, passion a s results. We celebrate Moms ALL year long! Need Kid Care while you workout? Hey...we got you and we have it. Even on holidays! 👨‍👩‍👧‍👦🍎 . . #naplesfamilyfitness #naplesmoms #healthymoms #colliermoms #naplesfl #naplesflorida #childcare #wellness #groupfitness #gains #fitness #momswholift #wellness #momlife #motivation #healthclubs #SWFL #noexcuses #starttoday #Repost @jessicab2277 ・・・ Consistency, dedication and trusting the process. 1 yr down of solid weight training and a lifetime to go 💪🏼💥🦵🏼 #iron #mamastrong
Way to put in the work, ladies! ✌🏽❤️ PS: send selfie lessons ASAP. Thx! 🥴 #bettertogether #groupfitness #secondfit #holyburn #earntheburn #embracetheshake #barrefitness
SOCIAL MEDIA 🌍 TELL ME; WHAT DO YOU WANT TO KNOW? (🇬🇧ENG👇) . . VENNER🇩🇰!!! Først og fremmest bruger jeg Instagram fordi jeg ELSKER billeder😍!!! Derudover er Sociale Medier (SOME) i dag en kæmpe kommunikationsplatform, som vi bruger til at holde os opdaterede i, hvad der sker omkring os, og som mange også bruger til at finde ny inspiration. Holdfitness og Les Mills er en kæmpe del af mit både arbejdsliv og min fritid, og jeg bruger SOME som et redskab til at kommunikere, dele og sprede nyheder, viden, oplevelser, motivation, inspiration om Les Mills holdtræning, fitnessevents, uddannelser, groupness, personlig udvikling, livsstil osv. Jeg ELSKER holdtræningsverdenen på godt og ondt og kunne super godt tænke mig at bruge min Instagram mere målrettet/personligt - SÅ HVAD VIL I EGENTLIG VIDE MERE? HVAD INSPIRERER JER? HVAD ER SJOVT AT LÆSE OM FOR JER HOS MIG? Skriv nedenunder👇 eller stem i story👍 Ps. jeg ér og bliver en kæmpe sucker for motivations-quotes, så dem slipper I ikke for😂 #DOWHATYOULOVE . . FRIENDS🇬🇧!!! First of all, I use Instagram because I LOVE PICTURES and photography😍 But Social Media (SOME) is so much more. SOME is a huge communication platform where; we keep ourselves updated; we search knowledge; we look for new inspiration; we get motivated; we stay in touch; we support others; we share experiences in life; and much much more. MY WISH IS TO SHARE MY PASSION FOR #GROUPFITNESS MORE AND BETTER!!! SO TELL ME - WHAT DO YOU WANT TO KNOW? WHAT INSPIRES YOU? OR JUST WHAT IS FUN TO READ? Life as a Group Fitness Instructor (in my perspective). My Group Fitness Journey. Les Mills Trainer stuff. Instructor tools. Education inspo. Fitness event inspo. Training stuff. “Behind the scenes”. Daily motivation. Daily life. Dreams. Plans. “Ups”. “Down”s. Anything. Write below👇 or vote on my story👍😍 . . #LESMILLS #LESMILLSNORDIC #LESMILLSTRIBE #TRIBESTYLE #ONETRIBE #BEBRAVE #CHANGETHEWORLD #GROUPNESS #GROUPFITNESSPOWER #GROUPFITNESSPASSION #INSTRUCTORJOURNEY #GREATNESS #LIMITLESS #LIVEFORWARD #EMBRACECHANGE #MAKEYOURMOVE #BEMOVED @lesmillsnordic . . 📸 super cred: @1matti_
Cloudy day and I get to stay home and catch up on some studying. Unfortunately I can’t get my U-Jam fitness on, because of tooth removal 🦷 , but at least I do something useful with my time. Trying to get this studying done so I can take my ACE group fitness instructor certification exam next month. And soon start my nutrition course. And also start studying for personal trainer certification soon. So much to do. I love it. I am glad I found my path. It took so long. ❤️❤️💪🏻💪🏻 - - - - - - - - - #acefitness #groupfitness #groupfitnessinstructor #nutrition #fitness #fitnessinstructor #gfi #afpacertified #afpanutritionist #acecpt #personaltrainer #danceinstructor #dancefitness #cardiodance #studying #california #sandiego #sandiegoliving #sandiegocalifornia #sandiegofitness #fitnessprofessional #brazilian #braziliangirl #brazilianpersonaltrainer
you heard it here first 💯 👉 Sproing is high-intensity 🔥, sweaty 😅, FUN! 🧡 Have you tried Sproing yet? Sign up online at sproing fitness.com
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