I love seeing my clients get stronger and push themselves. Committing to fitness can be challenging given our busy lifestyles.
The energy you feel from becoming stronger is such a motivator. In group classes I have the privilege of absorbing this from a room full of people. In a one-on-one setting, I get to be a part of the focus and growth up close.
I don’t say this often enough, but I love my #fitfam
. You are all such an inspiration! Thanks for letting me be a part of your fitness journey. Your growth is my motivation!
**VIP LIST opens at 5pm TODAY!** WOW THAT WAS CRAZY!
Here is what happened in case you missed it!
We released a Share and Like Campaign and it went NUTS! It had 49 Shares 156 Page Likes and 162 Tags. I think it is fair to say that this is something that you will NOT WANT TO MISS.
SO…. at 5pm TODAY we are going to open up (for a really short time) our F45 TRAINING JOSHUA CREEK "VIP LIST”. What does that mean for you?
Once we open up the VIP List tonight we will cap it at just 100 people!
If you are on the VIP List you will:
*Be the first to know when we launch Stage 1 Foundation Memberships (Only available to the First 50 people)
*Have a full 24hrs to secure your spot and register before we release to the public
*Be part of an exclusive community . *VIP Foundation Members will receive a VIP Pack valued at over $250 including our F45 Heartrate Monitor!!!
(Limited to the first 50 people ONLY) .
So, TODAT AT 5PM — Make sure you are ready.
If this sounds awesome to you, make sure to tag and share with your friends because it is so much better to get started with someone else 😉
Busy mixed OCR class this morning. A great way to get your weekend started the right way. Good job TEAM! 💪🏻👊🏻
Happy Weekend!!!! We’re working out this morning. Get up and come workout with us at 930a #groupfitness
My lovely bunch of Saturday morning groovers!
A sweat session with @billy24fit
putting them through a tough pad work set then onto partner AB work with myself 💦💦💦
Hard work but I’m pretty sure they LOVED IT! They certainly did an awesome job from where I was watching 👊🏼👊🏼👊🏼👊🏼
Saturday 8-9am at Woodnesborough Village Hall. 10 sessions for £10!!! 😱😱 DM me to book on ✅
#community #fitness #sweat #fun
WHOS READY FOR SUMMER?! We are! And we want to help you hit your goals! *drumroll* Introducing our #20in30
Spring Challenge! Complete 20 classes in 30 Days & you will receive a 5 pack of group classes ON THE HOUSE! So who’s with us?! Comment 💪🏼 below if you’re ALL IN! •
*challenge will run 4/1/18-5/1/18, monthly memberships and free first class offer expire 5/15/18* @anncoenphotography
These candles are amazing 😍 I’m currently burning dark raspberry and it’😌 smells divine. Plus the timber wick crackles as it burns 👌🔥 @cracklingcandleco
Coach Kirstie running the Junior Champions through their warm-up.
3A River Valley Road, #02
-03, Clarke Quay,
T: +65 6352 0992
Kun aikataulu on tiukka eikä liikkumiselle tunnu jäävän aikaa, niin silloin teen usein kahvakuulalla ns. Patteritreenin. Valitsen yleensä kolme liikettä yhteen patteriin, teen 50 sekuntia yhtä liikettä, 10 sek palautus, 3-5 kierrosta. Ja toiseen patteriin toiset liikkkeet. Itse tykkään tehdä niin, että ensimmäinen liike on sykettä reilusti nostava, toinen joku kyykkyliike ja kolmas joko lattialiike (esim. vatsat, punnerrus) tai tuulimylly. Näin saa tehokkaan treenin jo puolessa tunnissa 💪🏼 Tässä loistava liike, jossa yhdistetty kyykky ja pystysoutu, haastetta saa hypyillä, mutta ilman hyppyäkin toimii hyvin.
Tällaista me treenattiin tänään aamulla liikuntakeskus Voitossakin huippuporukan kanssa. Voiko viikonloppu enää mahtavammin alkaa kuin hikitreenillä ja sen päälle saunalla? Hyvä olo ja energisyys kantaa pitkälle iltaan 😍
#kahvakuula #treeni #ryhmäliikunta #jumppa #kettlebell #workout #groupfitness #instructorlife #tips #fitmom #fitnessmotivation #girlswholift #liikuntakeskusvoitto #viikonloppu #goodvibes
Ealing Fit Club ladies in action
Working out and fuelling my body with awesome nutrition!!
MEMBERS APPRECIATION DAY!
Today we celebrated and took the time out to appreciate our awesome members here at World Gym in 80’s style 😜👏
If you missed out on all the fun today, never fret......
Because we are keeping the 80’s theme rolling on again tomorrow!!
Make sure you pop in and ask the girls for a free sample of pre workout before your session to get you really amped up and ready to go - oh and don’t forget your fuzzy leg warmers too🤩🙌
Best dressed prize will be announced Monday!!
See you then guys 💪😝💕
#theme #worldgym #yay #play #fun #dressup #style #80s #fuzzy #legwarmers #activewear #gym #workout #80sworkout #healthy #groupfitness #fantastic
EASTER WEEKEND IS ALMOST HERE!
Hop into the club & grab a copy of our Easter group fitness timetable and we also have an Easter Sale next Monday-Thursday!
You can purchase a 24 hour keytag which give you access during unstaffed hours over Easter 🐣
The calm before the storm ⛈
The 2018 CrossFit Opens season is done and we couldn’t be prouder of the efforts of our amazing affiliate members... so many PBS, so many firsts, so many high 5s, so much sweat, so many laughs, so many memories... this is the Opens and together we are CrossFit... Congratulations CFTNG Albury Members on a successful Opens... 👏🏻👏🏻👏🏻
Are you looking for a fitness challenge? & want to do it in a fun & friendly group environment? Then come & join our next 4 week blitz.. starts Saturday 14th April -
#mlpt #tbfit #challenge #4weekblitz
We can’t promise it will be easy, but we can promise it will be fun, sweaty and we’ll all be in it together.