UH-60 Black Hawk helicopters with 2-158th Assault Helicopter Battalion, conducts night training at Joint Base Lewis-McChord, Wash.,July 17, 2018. Tough repetitive and realistic training demonstrates our warfighting capabilities. The training builds up to a night tactical assault mission in various training areas within JBLM. These type of training allows our Soldiers and aviators to build upon their technical abilities necessary for night operations. (U.S. Army photo by Staff Sgt. Maricris C. McLane)
Just go for it, work for it, dream about it.
Leave the rest and negativity behind and focus on your believe 🙏🔥🔥
Give us some feedback in the comments 📚
Our nephew wanted Dairy Queen today, so my brother and I took this little guy out ♥️🌎
Took a break from writing anything in the daily journal for 4 days. ✍🏻
I felt like I was getting too caught up in the checkoff game. Too much thinking. Too much pondering. My head felt cluttered. 🙇🏻
I usually have a mental note of what needs to be done during the day/week.
Took these days off to focus more on doing than writing about things I have to do.
Feels weird to take a break from planning and journaling because we do it to stay organized and have our thoughts on paper. But I felt like I needed it and now my headspace feels better and more clear. 🤷🏻♂️
Will be back at it tomorrow, happy Friday !
Shoulders Done🙏🏾was a struggle but got through it. Another pointless photo haha.
It's probably a good thing you can't see my face in this picture.. 😅i always struggle with upper body, pull-ups are a big challenge for me which is why I love them!! My goal is to reach 10 full ones within the next year - yikes lol wish me luck.. does anyone have any tips on how to improve??
I'm going to miss my tan and leanness from this summer.. but I'm so excited to get back on track and set new goals for next year!! 🌻🌻 I always find September to be a very productive month, leaving the summer vacay behind and getting back on track is my favourite. What's your favourite season??
I finally got around to making an instagram based around my fit lifestyle since so many of you have been pushing me to do it!
I'm so excited to share all my favourite workouts, outfits, nutrition info, and so much more!! Any questions you guys have please send then my way!
Need to hit that reset button asap.
I wonder if you liked it just the same way.
So are you down?
I'm gonna play some Vandross.
You gon' take your pants off.