#goalsetting

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Where the magic happens is where your comfort zone ends. Make a step outside, embrace the sun and keep growing. . . . #morningswithyou #slowliving #countrylife #countryside #comfortzone #inspirational #quotequoteoftheday #rustic #raw #old #olddoors #goalsetting #moveon #letsdoit #aussie #australianshepherd #instadogs
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We fly! 💪💪💪💪💪💪💪💪💪 The fly is what I feel to be an important tool to use for chest development. A great way to stretch the chest and push blood into those fibers for a massive pump two important ingredients for growth and development. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #Nutrition
Sometimes you need to be your own hero to invoke change in your life there’s got to come a point where it’s not about I’m strong because if you where I’m strong because of this and that sometimes you got a dig deep and find out that deep down you’re your own hero. Get better today fit fam . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #strength #muscles #faith #consistency #noexcuseswork #organic #grow #healthfoods #superfoods #delraybeach #atlanticave #newyork #outdoors #nature #workouts
I was SO happy to be debt-free by 40! It is hard to climb out of debt if you’re always using plastic...spending cash hurts! 💸💸💸 Want more inspiration for living a simpler life? Join our SIMPLER LIVING MOMS CLUB on FB by clicking the link in the bio!
Wake up and start working in your dreams! 🚨🚨🚨🚨🚨Follow 👉 @blackteamwork for more valuable content 🤗🚨🚨🚨🚨🚨🚨🚨 TAG Someone who needs to see this! 🎯 COMMENT “YES” if you agree! ❤️ READ more below 👇 - Shop on @blackteamwork 🛍 - . Checkout the link in bio 👆 . 🎯 Double tap if you agree 📝 Comment your thoughts 📌 Tag someone 🤗 Tag @blackteamwork / #blackteamwork and share! 💡Turn on post notifications 💻 Check out blackteamwork.com . #Prosperity #success #value #manifest #awaken #personalgrowth #conscious #wealth #entrepreneurlifestyle #mindovermatter #mindblown #worktime #100to0 #productive #inspirations #motivationalquote #affirmation #entrepreneur #viral #businessowners #selfawareness #intention #startups #goals #grindmode #grindtime #goalsetting #dreamers #blackteamwork
Do you more often eat out of desperation or respect? Think about it...🤔// What if you actually liked what you ate and knew what to plan for your weekly meals? It’s possible! 🥗// PS-Kodiak Cakes are da bomb! Check out my latest E-Book 💞‘Love Your Body: Learn to Respect, Move & Fuel Your Body’💞 at http://guaranteedgiddy.com/e-books/ 🙋🏼‍♀️// #ebook #ebookwriter #wellness
Guess what?? 🤩 Measurement files are BACK at lifebywhitney.com - grab this “8 in the Middle” #weeklyspread for free - & the ‘My Version’ file is for this week to print! 🤗 Check out some of YOUR versions of the spread in my story☝️If you use this spread, share with hashtag #8inthemiddle ♥️ . . . #lifebyw #bulletjournal #bujoweekly #bulletjournalweekly #bulletjournallove #goalgetter #plannerobsessed #handlettered #journallove #plannergeek #afterthepen #goalsetting #timemanagement #productivity #weeklyspread #weeklylayout #journaling #showmeyourplanner
Have you got a dream for your life? Do you already set goals? I've put together in one place different excersises and prompts that have helped me gain clarity, define my values, dream bigger and plan and take action. I've now got the A4 version up as well as the Letter size. Have a peep on Etsy bit.ly/a4goals What are some of your goals or dreams for this year?
Are you trying to lose weight? Have you set a non-weight related goal? If not you should!! - At Be Strong we believe that short-term realistic goals paired with a little sacrifice, some motivation and strong dedication can help you achieve anything, things you never believed possible! - Goals could be anything from running 10k to riding a horse or even going to a trampoline park! - If you want some help goal setting, or sticking to your goals come along to one of our groups in Blackburn, Accrington, Darwen or Clitheroe. Online memberships coming soon! To find out more follow the link in the bio! - Credit to @mcsnugz for this snippet of her brilliant book! - #mybestrong #bestrongeatmovelive #blackburn #accrington #clitheroe #darwen #lancashire #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #changeyourlife #changeyourlifestyle #changeyourdiet #fitness #goalsetting #achieveyourgoals #mondaymotivation #sacrifce #dedication #motivation #dailymotivation #healthy #healthylifestyle #healthyliving #eat #move #live
Monday’s always make me evaluate my goals and what I wanna be achieving for the week, I think everyone needs to have goals and something to motivate them for the week. Some of mine include; . ✨ Drinking 500ml of my new anti inflammatory tea first thing every morning to see if I notice any difference . ✨ At least one HIIT session (done ✔️) ideally two, and four weight sessions . ✨ Hit 100% daily activity on my polar every day . . What are some of yours? 🤔 COMMENT BELOW ⬇️⬇️ . . Wearing: @knobbyunderwear & @aimnsportswear
Life should never stop you achieving your goals and it’s never late to make it work.
VOLUME VOLUME VOLUME... Huge rep count during last nights back session. 1000 reps!!! 200 were with resistance bands the other 800 were moderate to light weight. Wanted to focus on the pump! Really wanted to wear that back out lol. GOAL ACHIEVED! My back is covered with tattoos and it may get me at the show but my counter to that is making sure my back is very developed and just downright amazing. Hopefully it will shine through the tattoos. Any competitors out there with tons of tattoos? Please feel free to give me some advice. It’s 2🔥LiT @2litfitness 🎧 by @bsb_syxx “They Want U” 🏋🏾💯💪🏾______________________________________________________________#itrain #imotivate #motivation #gymmotivation #fitnessmotivation #lifestyle #gymlife #fitness #fitnessmodel #arnold #fitfam #profile_vision #dedication #gainz #gym #shredz #squat #gymgoals #goalsetting #sigmafied #girls #glutes #lats #2litfitness #altmodel #yogainspiration #fitnessgoals #militaryfreshnetwork #militaryfreshfitness #backday
I often have clients ask why they cannot for the life of them lose that last 5-10 lbs of fat. All those tiny stubborn fat deposits that your body won't seem to let go of. The thing is that is your "lifestyle" weight. By that I don't mean workouts and eating your vegetables. I mean consistency and wellness. How many hours of sleep do you actually get? How do you manage stress? Like actually MANAGE it, not just push through it and maintain it. As we go through this week I challenge you to take a note here and there throughout the day of what your LIFESTYLE really is like and where you're body is at based on that. I expect a few of these sent to me #teamsophrosync & we can chat about managing these lifestyle habits to improve you're overall health not just your physique. HAPPY MONDAY 💛✨ 📸 : @tattooed.skier ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday #teamsophrosync #sophrosyncyyc #lovemyteam #wellness #lifestylechanges #lifestyle #newyearnewme #personaltrainer #personaltraining #nutritioncoach #nutritioncoaching #onlinecoach #onlinecoaching #proudcoach #challengeyourself #fitnessmotivation #fitnessgoal #goalsetting #yycpersonaltrainer #yycnutritioncoach #yycfit #yycfitfam #yycfitness #yyc #calgary
Happy Monday! So after a convo with my cousin and watching @forksoverknives on Netflix last week, I've decided to try to cut down on meats. Not going strictly vegetarian, but gonna test it out and see how I feel 😊 Plenty of protein in this meal plan though! 💪 Pre-workout: Avocado toast and peanut butter toast with hemp seeds Post-workout: Protein shake Breakfast: Overnight oats - banana, chia seeds, greek yogurt, walnuts, and almond milk Lunch: Quinoa bowl with lentils, broccoli, asparagus, zucchini, summer squash, tahini and lemon Dinner: Chili with kidney and white beans, peppers, tomatoes, and butternut squash, with some almonds on the side
What’s your plan for this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What the # 1 thing you need to accomplish in your business to move the needle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businesscoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workfromanywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businessmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentoring ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #groupcoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #contentmarketing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marketingstrategy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmediatips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmediamarketingtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makemoneyonline ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businesstips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businessminded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourtribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sidehustle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinebiz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #savvybusinessowner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachinglife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #solopreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #setgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativepreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildingmyempire ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfemployed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freelancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myownboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalsetting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yourvibeattractsyourtribe
⏺️Working hard is the bare minimum that you can do. ⏺️Giving 100% of your effort isn't limited to your ability, age, skill, fitness level, strength or time. ⏺️Whatever 100% effort looks like to you, give that. ⏺️Your effort level is always relative to you. ⏺️What is 100% effort for you this week? ⏺️Are you saving some? ⏺️Can you give more next week? ⏺️The more you give the more you get!
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Spending the day tuning into my #desires and #goalsetting . ✨✨✨✨✨✨✨✨
Wow one second it’s snowing, next second it’s nice and sunny. That’s Ohio for yah. Spring really is nice though, I fell so motivated! MY SPRING GOALS! 1. Do track 🏃. 2. Get in the spring musical 🎼 🎭 3. Get 1,000 followers 😊. 4. Get accepted into Carnegie Hall!!! #modavationmonday #goalsetting #iwillgetthere #happyplanner #beyourself #musicman
Find your motivation to get fit!! 💪Fitness Factory Gym 🚪 Opening on the Second Week of March Its Getting Closer Everyday! Opening on the 2nd Week of March in Hill Street, Dehiwala Experience the best equipment and expertise for amazing results, equipped with #lifefitness & #hammerstrength 📱Call 077 762 7627 for more details! #fitnessfactory #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses Stay Tuned for more Updates
Develop an attitude of gratitude, and give thanks for everything that happens to you. Every step forward is a step toward achieving something bigger and better than you could imagine. Comment below 👇🏼one thing you're thankful for.
Huge shoutout to these ladies for completing their first marathon! (26.2miles) AND for raising $1,000 for our very first Run a Thon!!!!
I’m not the biggest fan of word Motivation. I feel like it’s a word that just becomes an excuse. An excuse to better your health by meal prepping or working out. An excuse for you not to do your homework, or accomplish tasks you know you need to. It’s a loop hole to get out of what you need to do, what you know you have to do. Discipline. Discipline is doing. It’s doing those things as if it were as routine as breathing. You don’t need motivation, you need discipline. . . . . . #harderthanyesterday #100to0 #ironvet #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gaintrain #gethealthy #frankenfit #personaldevelopment #motivation #Thickfit #strength #athlete #trusttheprocess #envision #leadfromthefront #moderndayviking #blood #sweat #respect #veteran
Today (2.19) is the 50th day of 2018. We'll do this about 6 more times, and then we'll be ringing in 2019. ⏳😳💥 Luckily for us, every fresh week, every new day, every moment that we suddenly register the slipperiness of time, is an opportunity to check back in with our goals. Last week's #mondaymotivation was a reminder that you can always "turn the boat around" - but how do we do it? Like actually, step by step, how do we turn it around? 1️⃣ Take a deep breath. Don't skip this. 2️⃣ Turn away/click away/walk away from whatever was distracting you, noticing the fresh air in your lungs and fresh resolve in your heart. It feels good, doesn't it? 3️⃣ Either find where you wrote down your goals and re-read them, or write down one from memory. Maybe this is a Big Goal or maybe it's something smaller that you'll check off by Friday or even by the end of the day, but make sure it's in line with your Big Goals. 4️⃣ Identify the first step. The one small thing you need to do right now to get this done. Pick up a pen? Open Photoshop? Clear some workspace? 5️⃣ Do it. Do that one small thing, and then do the next. Make today count. Make the next 50 days count. Make 2018 count. • • • • • #goalsetting #goalcrushing #dothedamnthing #motivationmonday #motivationmondays #worklifebalance #creativelifehappylife #creativesmallbusiness #scrappaperpodcast #smallbusiness #businesspodcast #businessgoals #womanownedbusiness #creativebusiness #creativebabes #creativeentrepreneur #creativepreneur #creativecommunity #614artists #makersgonnamake
"Strive not to be a success, but rather to be of value." ~Albert Einstein I'm still relatively new to this game compared to my peers, but this is a truth in the fitness profession. I love seeing the look on people's faces when they achieve something they either haven't done before or haven't been able to do in a long time. That's worth more than any piece of paper. I was fortunate to see a lot of that last week and I'm looking forward to seeing it in the future. #APTx #QOTD #BeOfValue #Growth #HealthIsWealth #KeepLearning #Share #Thrive #Achieve #Conquer #TylerTx #Gym #Fitness #BlackandWhitePhoto #Calisthenics #Crossfit #Caveman #FitnessMotivation #FitFam #IGFit #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #NotDeadYet #NotDoneYet
First video is uploaded. Link is in the bio. Go check it out and subscribe to my YouTube channel. Here is a small clip from part one of “Day In The Life Of Henry” #henrytakesitthere
Have you set yourself up for success or inadvertently failure? 🥇🥈🥉 Many people during the process of setting goals will set themselves unrealistic goals that lead to failure rather than success. Here is one of many guidelines that I've come across and used to my benefit : Goals must be: -EFFECTIVE - Target specific areas of your life where you feel improvement will better your quality of life.🏄🏋️🥗🎻 -EFFICIENT - Aim to achieve the most amount of progress in the shortest amount of time 🕖 And lastly, goals should follow the SMART guidelines : [S] Specific - what do you want to achieve? [M] Measurable - give deadlines and a degree of measurable observation so that you may track your goals. [A] Attainable - set goals that are realistic and preferably backed by existing figures and research. [R] Relevant - will the goal help you get where you want to be in the future? [T] Timely - what is your deadline? If you set your goals to a criteria anywhere near similar to this then your chances of achieving your goals are sure to flourish 🌱
It’s been only two months since AnassaFitnessForWellbeing opened it’s door to the world. Our clients’ warm support and dedication is the best reward we can get to keep going! We believe in your abilities and we will stand by your side all the way to the top... We are here for you to find the power to be your best! 💪🏻 Thank you Philippe! Happy Valentine’s Day and keep up....Tour De France 2018 is coming. 👏🏻👏🏻👏🏻 #anassadubai #surprise #weloveourclients #valentinesday2018 #valentinesdaysurprise #flowers #cupcakes #thepowertobeyourbest #love #healthylifestyle #fitness #goalsetting #fitfam #fitness #fitspo #workout #fit #training #healthy #instagood #mydubai #wednesday
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