#goaldigger

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Working on getting my living room steps in while cheering on Sweden, and suddenly, I had an intense craving for an apple...so I’m eating an apple with zero thoughts about calories, points, carbs, etc. It’s funny how when you’re learning to listen, your body might just tell you exactly what it wants.
2️⃣7️⃣ #CancerSeason
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NEVER SETTLING FOR MEDIOCRE ‼️ ALWAYS STRIVING FOR (GREATNESS ) IMPROVEMENT ‼️#fitfam #fitnessculture #fitforlife #ebonymuscle #ebonyunderdogs #goals #goaldigger #results #cuts #symetry
2 weeks post show conditions... I’ll take it. Learning to love myself in every condition, that’s the biggest accomplishment I’ve made. I like having extra thickness, more junk, I feel more feminine and like myself. I had to give myself a hard talking to about not freaking out over not having mad vascular abs, it’s not sustainable. I’m happy, chilled and focused. Watch me work 💋❤️💪🏽 #athlete #back #reardelts #lats #girlswholift #girlswithmuscle #goaldigger #hustleforthatmuscle #npcfigure #npcfigure #personaltrainer #revengebody #selflove #shelovesthegrind #trainharderthanme #ukbff #minibulk
Workout 80 of 200 ✔️ 5k 🏃🏻‍♀️ in 32:58! It might be the weekend but if you really want something you keep working for it even on the ‘off days.’ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Now that doesn’t mean I don’t enjoy the weekends or I’m all work and no play but that I made a commitment to myself and sometimes seeing it through requires some weekend work. What you have to ask yourself is ‘how bad do you want it?’ and are you creating a lifestyle that’s sustainable for you?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitmom #goaldigger #momswhoworkout #momswhorun #igrunners #myjourney #fitness #fitstyle #5k #personalbest #fueledbyadvocare #advomom #blogger #fitlife #fitspo #inspire #pushyourself #weekendworkout #saturdayvibes
2018 Workout: 240 CJ and I went to yoga together this morning! We followed it up with some core work.
Day 2/100 . . . I’m a reeeeaaally bad speller. If your following along, I’ll let you know that there will be spelling errors....Spell check only gets me so far, but I thought I should be transparent because I spelled Laura Ingalls Wilder wrong on this piece 😬😂😭 . . #thatsdarling #lettering #goaldigger #risingtidesociety #aquietstyle #lettering #abmlifeiscolorful #shepaintstruth #darlingmovement #thatsdarling #girlboss #watercolor #citrus #dsart #dsfloral #madewithmichaels
I see my progress from this time last year. Even with a major surgery in my near future and the pain I’ve been having I continue to keep a smile in my face and others!!!! I’m blessed that I don’t look like what I’ve been thru😍 I celebrate my small victories and I’m grateful for my blessings😘 #NoComplaintsOverHere #PressureMakesDiamonds #IwillShineMyLight #BlessingOthersStill #MyLifeIsBeautiful #TravelBeauty #TroubledWaters #SinkOrSwim #apeshit #goaldigger #waterlily #summer #knowledgeispower #onelove
Take me back!! #squadupsaturdays I love how my tribe loves each other. Always pushing, always loving, and supporting one another like crazy! I don’t consider myself a person with a ton of friends but i keep the good ones close. #PurposeInPlexus #TeamTurnedFamily #FindYourTribe . . . . . #lovethemhard #fitfam #community #friendshipgoals #strongwomen #girlgang #bebrave #believeinyourself #mytribe #girlboss #bossbabe #passion #healthyishappy #livewithpurpose #whynotyou #findyourwhy #findyourpassion #workfromanywhere #strongertogether #healthandwellness #holistichealth #goaldigger
These feet are amazing, let me just tell you! This week these feet (and these legs) have carried me through SEVEN workouts, including running, stairs, squats, crossramp, basically all.the.cardio...and more...but also they held me up during five straight days of working two jobs (one of which I'm on my feet for almost 4 hours. They used to carry almost 400 lbs around when I didn't care about myself, but they never gave up on me. They have arthritis that I've had since I was 10 years old, but they don't give up. They've even completed a half marathon and all the training leading up to that! I could sit here and pick apart the way these legs look, but I choose to celebrate them instead and tomorrow...I'm choosing to rest them as much as humanly possible! Benjamin and I took a break from the Y and ate some lunch before hitting the gym and basketball again. He found some friends to play with this time and I got in another workout. This time I did a #hiitworkout on the treadmill and one on the #stairmill before working just a little on biceps and triceps. And...I am done! #JanetIsLosingIt #workoutwarrior #iworkout #beastmode #goals #goaldigger #cardio #YMCA #fitmom #gymlife #bisandtris #girlswholift #feet #legs #hokaoneone #timetorest
Picture me rollin' #LEGYT 💙 @stylesfromnyc | #crushwithstyle | #cwsusa
Been drooling over this babes transformation ❤️🤤❤️ Janine, thank you so so much for trusting me with your beautiful face and taking your brows to the next level!! I appreciate you so much! Thank you for all your love and support ❤️🙏🏼. @everlastingbrows pigment: Kim. @jennboydink blade: 10.25. @browseyeslips aftercare. Top: makeup. Middle: nakey brows. Bottom: freshly microbladed. . . #rikileonabrows #baldieblader #everlastingbrows #microblading #everlastingbrowsusa #microbladingeyebrows #cosmetictattoo #permanentmakeup #permanenteyebrows #browartist #esthetician #makeupartist #washingtonmicroblading #longbeachmicroblading #oregonmicroblading #oregoncoastmicroblading #pnwbrows #dreambrows #browgoals #browsonpoint #browsonfleek #3DBrows #waterproofbrows #eyebrowlove #dreamjob #goaldigger #fortheloveofbrows #nofilter #gratefulheart #allthelove
Made a smoothie with BCAA’s, strawberries, oats, avocado and water. Added ice at the end to keep it colder & this little #corgi wanted some of it along with cuddles lol
THERE'S STILL TIME TO GET IN!! . The 'Get THAT Book Done' 4 - Day Crash Course starts Monday 06/25. . ARR YOU IN? . Join us here: http://bit.ly/bookdonecrashcourse
STOP DIETING AND EXERCISING! You need to EAT and TRAIN according to tour own PERSONAL goals. Contact me to help you achieve it. It's time to get #fit4life . . . #musclesandmakeup #liftlikeagirl #ilovefood #yesplease #faceyourfears #fitover50 #fitover40 #noexcuses #gymaddict #goaldigger #strongaf #strongissexy #acepersonaltrainer #trusttheprocess #livelovelift #fitmom #yesplease
A quick picnic bench workout I put together with views of Grand Traverse Bay in the background 😌 . Robert and I head out today for a quick night in Windsor, Canada 🇨🇦 (my first time!) before we fly back to Praha tomorrow night 🏡 We had such a wonderful time this week with family and warmly welcomed our newest additions 👶🏻👶🏻♥️ I’m looking forward to getting back home and to enjoying the rest of summertime in Prague. I’ll leave the whole workout down below 👇🏼👇🏼 Much love peeps ✌🏼 . Full workout: 1️⃣ Trícep push-up 2️⃣ Bear push-up 3️⃣ Standing warrior w/ leg tuck 4️⃣ Knees elevated with single leg kick Enjoy! . . . . #wellnessambassador #traversecity #outdoorworkout
I made a thing! This is my frugal DIY jewelry holder... I didn’t want a bulky jewelry box so I decided to make this! I already had the frame, repurposed from a broken mirror. The rest of the materials cost about $10 and now o have this beauty! I’m not the most creative so when I have a DIY idea that works, I’m pretty excited! 👍🏼👍🏼 DIY can be frugal and fun!
Wandered slightly off the beaten path and came across this sweet little reminder ❤️
Yes. Yes. Yesssss. That was one sweaty, amazing, intense workout! Everything buurrrnnnsssssss 🏆🔥 Go get your Saturday workout in! #SweatySelfieSaturday _ 2 miles in 25 minutes. 3x10 walking lunges per leg. 3x10 squats. 3x10x10lbs shoulder press. 3X10x10lbs shoulder taps. 3x10x15lbs kickback 3x15 hand release push ups . . . #BodyPosiFitGirl #BigGirlsRunToo #ItsALifestyle #PlusSizeFitGirl #GoldenConfidence #ChooseYourHard #NoBodyShame #StrongIsTheNewSexy #HealthyHabits #FitAndCurvy #CurvyFitness #LoveYourself #Fit #GoalDigger #HealthyCurves #ProgressNotPerfection   #WeightlossJourney #Weightloss #WeightlossGoals #WeightlossMotivation #WeightlossInspiration #BodyLove #BodyPositive #GoldenConfidence #BeingBodyBrave #StrongNotSkinny #EffYourBeautyStandards #SelfLove #CurvyFitness #Vegetarian
Hold the Vision! Trust the Process! #rememberwhyyoustarted
This soulful & beautiful #Utah Momma @_ashleyfleming joined the team & started her own biz inspiring health & freedom a little over a year ago! 🌿✨ . Congrats Ash on the arrival of sweet baby #3 a couple weeks ago & we’re so blessed to have you! 💕 . . . #influencerswanted #entrepreneur #workfromanywhere #goaldigger #makeanimpact #givevalue #plantbased #organic #wholefood #sahm #wahm #marketingtips #dreambig #travel #ustravel #internationalbusiness #entrepreneur #plantbased #vegan #youngentrepreneur #bossbabe #utahmommy #utahgram
I smile because the sun is out. I smile because I’m no longer a slave to doubt. Dropping those fears is what it’s all about! Let yourself go and do what you want. Change is okay: it’s just like changing your font. Your story continues. Your self confidence will grow. Take action today even if your steps are slow. Any forward movement will get you closer to your goals. Life we have one, but oh how many open doors! Keep your head up and stop staring down at the floors. Keep moving baby, this world is yours! 😘( PC @jayasimha78 ) #smile #lifeisbeautiful #fly #saturday #everyday #motivation #flex #positivevibes #goodvibes #inspire #love #laugh #bethechange #beyou #nevergiveup #keepgoing #goaldigger #nonstop #life #career #fitness #personal #goals #gainz #dance #samba #livelovelaugh ❤️
⭐️Yessssssss!!! I was hoping Rodan+Fields would offer an amazing deal by the end of the month and they did!!!! 🙌🏼 ⭐️ Join my team this weekend and not only will you receive cash back, 50% off business kit, 25% discount on your products but you will also receive a ✨FREE✨ regimen of your choice!! ( almost $200 value) 😳😳 **message me today!! #freebie #productsthatwork #workfromanywhere #opportunityofalifetime #wahm #betheboss #ownyour24 #entrepreneurslife #beautygirl #bbloggerau #goaldigger #bossbabe #skingoals #skincare #luxurybrand
Don’t miss our favorite #BossBae @maxiejofficial speak at #BETX today at 2PM!! We can’t wait for this!😊 Will you be there? If so, don’t forget to tag @selfmadebossbae and @maxiejofficial ! #selfmadbossbae #beautyxfashion saturday #saturdayvibes
I basically cried the entire day yesterday and now my best friend is married. I’m so glad I got to be apart of such an incredible group of bridesmaids! PS. This is the first wedding I’ve been in that wasn’t my own! How many weddings have you been in?
Waiting for next train outta here... Utah has been amazing but I’m ready to get back to my Carolinas! ✌🏽 . . . . . #thetravelwomen #traveldiaries #peaceout #bossbabe #youniquelife #youniquecorporate #whoruntheworld #kickingassandtakingnames #train #flight #goals #girlpower #goaldigger #leggggo
Because pizza is life but also #goals 🙌. In the past, I would've eaten the entire pizza and not even thought about veggies. Not anymore 😁. . . . #healthyeats #healthylife #healthymeals #healthylifestyle #pizza #yum #noms #waterfirstveggiesmost #2bmindset #goaldigger #goalcrushing #happyhealthylife #happyhealthyfitlife
Because pizza is life but also #goals 🙌. In the past, I would've eaten the entire pizza and not even thought about veggies. Not anymore 😁. . . . #healthyeats #healthylife #healthymeals #healthylifestyle #pizza #yum #noms #waterfirstveggiesmost #2bmindset #goaldigger #goalcrushing #happyhealthylife #happyhealthyfitlife
Check off that 20%!! Although I have a yard to mow and a house to clean so I’m probably going to be spent tonight.. good thing I have the best nutrition to keep me going. 💪🏽🙌🏼 • • • #goaldigger #letsdothisshit #herbalifenutrition #healthcoachlife #24hourfitness #burninoffthosecheatmeals #saturdayvibes
A little Saturday motivation- you should just go for it 💫✨ #gettingstuffdone #inspo #goaldigger
Like my boo @wizkhalifa says, gotta celebrate living! 🎉
Me pretending to be nice... it’s hard work people. Dead giveaway is that left hand 🤷‍♀️💪 #alphalife #glock34
I’m on go like I don’t see no stop light. 🚦 #bodyunderconstruction 🚧⚠
...and a finisher shirt...and a tutu...and a boa...and a tiara😜😜 . Hello DIVAs!! Race day is almost upon us! So excited for everyone running and/or walking both distances!! . I had the opportunity to see the new style medal “up close and personal” at package pick up last night. You’re going to love it 😍. . Remember to wear that tutu (and all the other related pink accessories you can muster) with pride! And definitely make sure that you stop at the boa and tiara station that will be set up prior to the finish line so that you look amazing in your finish line photos 💥🏃‍♀️💥 . And...make sure you also snap a pic with one of those shirtless firemen before you leave 😉 . #runlikeadiva . . . . @runlikeadivaca @runlikeadiva #run #running #instarunners #5k #halfmarathon #healthy #fitness #fitfam #healthyliving #yyc #calgary #goals #goaldigger #friends #fun #friendship #positivevibes #tiara #tutu #fitspiration
I do a thing called what I want.
Success is not counted by how high you have climbed but by how many people you brought with you. - Wil Rose
Always better than yesterday! ❤
Embracing your roots is sold out y’all! I’m so proud of Joy for pulling this amazing event together!! 🙌🏾🙌🏾 @naturallyshesdope
Saturday’s used to mean cheat days!!! But nope! Not for the next six weeks! This is my favorite Saturday cheat, well when it has the hash-browns and the toast 🙈today I asked for salad instead. I’m even considering giving up dairy to see what it does for me! Time for next level ish!!!! Let’s go!!!! I am so determined. Stay motivated! #keto #ketoaf #ketosis #ketolife #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #workout #workhard #healthyfood #healthylifestyle #fit #fitfam #fitmom #fitspo #fitlife #fattofit #fitness #fitgirl #fitnessmotivation #lowcarb #transformation #goaldigger #beast #gym
Your motivation might disappear on the weekends, but your goals shouldn’t! 💪🏼💋✨ I’m so happy to finally see definition coming back after the past few weeks of bloating. That was my whole point in sharing my story in my Women’s Health article. So many women body shame themselves over things that we cannot control. The focus shouldn’t be on what you don’t like about your body; the focus should be on what your body is CAPABLE of doing. So hun, get out there and chase your goals. You’ll be amazed what your body is capable of. ❤️
Your client transformation begins the moment he/she hires you. ⠀ ✨ I spent $12,000 on my very first 1:1 coach. The moment I hired her, I lit the fuck up. 🔥 Quite frankly - I have NEVER spent that much money on myself EVER and it was an exhilarating yet terrifying experience all at the same time. As it should be. (And I'm the type of person that low key debates whether or not I should spend the extra on guac.)⠀ 🥑 However my personal development is sacred to me, and it should be for you and your clients! If you have to convince someone to commit and work with you, imagine how hard it would be to work with them! Ain't nobody got time for that!⠀ 🙅🏻‍♀️ Your clients are not investing in YOU, they are investing in themselves THROUGH YOU. They just happen to align with your vibe and love your energy. ⠀ ✨ Which is why I absolutely love teaching about mindset. I'm running a 3 Day Money Mindset Makeover Challenge starting Monday at 11am PST. I've said this once before, but I'll say this again. I can give you ALL the tools and strategies on growing your biz, but without the right mindset in place FIRST, you won't be moving no where sista. ⠀ 💁🏻‍♀️ As an extra incentive, I'm rewarding $100 to one lucky badass challenge winner who's willing to go ALL IN with me. You are losing NOTHING and GAINING EVERYTHING by investing in yourself. ⠀ 💪🏼 See you inside! (link in bio) . . . . . #dreamlife #thegirlbossoath #weekendwarrior #womenwithpurpose #raiseyourvibration #vibratehigher #energyflow #hustleandflow #lawofattraction #manifestation #loveyouselfmore #youareworthit #businesscoach #mindsetcoach #newblogger #womeninbiz #goaldigger #risingtidesociety #laptoplifestyle #fempreneur #beyourownboss #iamwellandgood #wellnesscoach #womenwithambition #manifestationbabe #coachinglife #escape9to5 #ownboss
Annual Saturday sweat sesh with @lindsaydesiree. Gotta get it in before vacay next week ☀️
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