Soaking up the sunshine and enjoying a much needed caffeine hit! In the last 2 weeks I've managed to get through gastro 🤒 for both twins, hospital visit for Jayden, my first uni exam for the year and first assignment due next week 📖 #mumswhohustle #goaldigger #unilyf #plansforthefuture
When love begins. ❤️ I thank God for all the blessings! I hope you too 🤗
80 day obsession...
It isn’t called obsession for no reason. You HAVE to be obsessed to get through a program like this.
Obsessed with feeling strong 💪🏼
Obsessed with fueling your body right 🥦🥒🥙
Obsessed with seeing progress 🤳🏼
And obsessed enough to get it Done ✅
Today’s workout was attempted all day! At least 3 times.. didn’t happen. Then witching hour struck my house.
I put the kids to bed, and did the damn thing!
Skipped today’s workout (time constraints) did tomorrow’s, and tomorrow I will do today’s! But hey, I did it!
Leg day ✅
Calling ALL Grown and Sexy Friends and Family in the L.A./Valley Area!! Working out can be fun especially when you don't have to do it alone!! Come join us for a Total Body/Fat Blasting Workout designed and lead by a Certified Master Trainer! This FitCamp is great for women and men of all ages and fitness levels and even kids if you don't have a sitter!
Admission day of the event is $20. RSVP before Friday 23rd/30th to recieve a $5 discount off entry($15)! And if you bring a friend, you BOTH get in for $10 each(RSVP required)!!! RSVP to firstname.lastname@example.org
or send a direct message. As a bonus, those that RSVP will be entered into a drawing to win 1 month of free training/nutritional coaching!!($300 Value)🎉🎉 ***Must Show up to Win!! *** Whether you are new to exercise or a veteran, we have something for anyone that is willing work for it! Come join us and jumpstart your body into your Fitness Lifestyle!! Can't wait to see you there!!💪🏽😎🔥
Everybody's got problems or got something going on in their life. Our job is to not find fault and point fingers at one another. Our job is to rally around one another and celebrate, encourage, and uplift one another. I believe, once we master this simple ideology, this world will be a much easier place to live. #ironsharpensiron #celebrateoneanother #tanyapatrice
You guys!!! This color is To. Die. For! You need it. I wore it today and it’s crazy, I love it more every single time I wear it. #goddess
Magic happens when you connect, collaborate and create epic content that impacts people’s lives...
This is what @coachglitter
does best. She’s what I call the queen of the LIVE stream and she’s teaching hundreds of people how to master the power of influence through live video.
We met about a year ago and from the moment I met her, she challenged me to step into my genius zone even if it was uncomfortable. That’s her super power...to empower you to bet on yourself and take imperfect action. I ended up releasing my first digital product and made more money in my sleep than I could have planned for.
Few weeks later I was designing her NEW Brand Identity with an updated logo. And, then contributed to her course LIGHTS CAMERA BRANDING with a Bonus Training.
She’s opening the course again and there’s just hours left to get in. This is one of the best courses + communities out there & its packed with everything you need to gain the confidence to go live & build your audience.
And I among others contributed another Bonus Training that shows you how to be more intentional with your brand so you can attract your ideal customers! .
Check the link in her bio, this is your last chance to join before they close the doors 😬
Snowy and lazy day here in MD. And it was lovely.
Let’s talk about support for a second.
Work has been crazy busy—the good kind of crazy busy—that has been keeping me occupied all hours. My family has a lot of things going on behind the scenes (I’m fine, I promise) that has been upheaving my routine. And today, I was finally in a place where I could shut off my computer and go to a new found safe place for me and get in some much needed exercise.
I picked Adam up from work and went to Orangetheory. As they have the last two times I’ve gone now, everyone greeted me as if I was an old, familiar friend. I had a rockin’ workout and I left feeling way more centered than I did when I came in.
I started thinking about all of the “to-dos” when I got home: dinner, lunches for tomorrow, start packing for Michigan, etc.
When I got home, Adam had ordered Thai food and had a glass of sparkling water waiting for me.
He doesn’t cook. He’s a master of a microwave, but he can’t sauté to save his skin.
But this Pad Thai with vegetables and tofu, put in my favorite bowl, was the sweetest gesture I’ve received all back and you’re gosh darn right we had a great meal, talked through a lot of stuff, and I still feel just as clear headed.
You guys, sometimes support is in the shape of a gesture: a person taking the time to make sure you are ok, a loved one stepping outside their comfort zone to make a meal. It can even be as simple as telling a joke, or telling someone you’re there for them.
However support works in your world, I hope you soak in every speck of it.
~ ~ ~ ~
13 sp dinner. 32/28 for the day
#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #goals #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegetarian #wwdairyfree #wwvegan #myweightlossjourney #runnersofinstagram
The most beautiful thing a woman can wear is CONFIDENCE. Never underestimate a Woman with a prayer and plan... & Ladies, Never underestimate your OWN strength. You were born for a purpose and are blessed with the power to achieve it. A Lady accepts both compliments and criticism gracefully, knowing that it takes both sunshine and rain for a flower to grow. You were born to Bloom 🌸 #bloombabybloom #BeConfident #encourageyourself
Afternoon walks in the woods with these two🌲🍂with Mia trying to herd everyone that walks by 🐶😂
If you’re not where you want to be, Work Harder.
Habakkuk 2:2 Write your vision plainly on tablets, so that a runner can carry the correct message to others. 🖊✏️ #Vision #purpose #destiny
Write your goals with clarity, strategy and make sure to have an implementation plan. #goaldigger
This. This is it. This is the only thing I want everyone to understand and master, consistency.
If you are consistent, it will happen. The only formula for success. You know, my boyfriend and I talk about this all. of. the. time. One of the things I love about him is he understands this fact.
The problem is, we are so obsessed with instant gratification not realizing that if you stick to the script (meaning if continue to take steps to achieve your goal, every single day, it will happen). Whatever you dream and wish for, can happen. Consistency is a skill that I continue to try and master in all areas of my life. If I can do it, you can too.
#keepgoing #beconsistent #success #goaldigger #worksmart #workhard #discipline #commitment
It’s been a month of supreme challenges. And not that kind make you fist pump the air, but rather have you face down screaming into a pillow, wondering why everything seems to be going backwards. What I’ve been learning is to sit still and listen. To let the chaos and hard things swirl around me and to patiently let the next steps reveal themselves. To not swallow the bitter pill. To not swallow the bitter pill. To effing not swallow that bitter pill. I don’t know which way to go, but I have a feeling it’s just beyond the veil before me. And I’m ready. For the real, the hard work. For the journey.
Let’s be real! I want to help you out financially! 😛💰With that being said, I have 5 VIP slots available! Work straight off your phone and just from home! 😲🏠 You will receive 1 on 1 training with me & the amazing team I work with! OH, Swipe ⬅️⬅️⬅️ and see $200 worth of free products you can receive! Offer valid only until the end of this month! MESSAGE ME NOW! 😊🙌🏻 #GoalDigger
Could this possibly be the Board of Directors in 10 years time..
Shooting the breeze with those closest to you and still with an untainted view on the world is extremely powerful...
The words - "why not" rang through with regular use..
I find myself dissecting my dreams and goals - then others scepticism and negativity filters in..
Then i use the words of my 4 youngest teachers in life
Before i know it i am Chasing my Savage Life again...
I’ve always wanted to be on a permanent vacation. I wanted to live somewhere on a beach or in the mountains and not have any responsibilities or obligations. I always thought that was the dream. ——————————————
Recently I’ve realized that I would go insane if that were the case. I realized that without some kind of structure or goals ahead of me I would have no purpose. And to me that’s everything. Some of the happiest moments in my life are moments where I can look back and say “wow, so much has changed”. Whether it’s personal growth, building stronger relationships or just being in a different place than I was before. I love the moments that build up to the future. I live for those moments. ——————————————
No matter where I am in life, I will never stop growing or say I’ve made it. There will always be another mountain to climb. Other obstacles to overcome.
You can do anything you set your mind too! Get it Girl!
😰 LACKING MOTIVATION & FOCUS TODAY? 😰
Let me first start off by sending you big hugs ❤️AND let me tell you, this is TOTALLY common! I promise you that it’s going to be okay!! That sense of direction you’ve lost will be found again (thank youuuuuu)!
If you are feeling these feels right now… go ahead and share! How can I support you?