#girlwithmuscle

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Progress takes time with consistency. Keep training and you will grow!!! A little glute progress for you!! I just hope I keep more of them when I cut and its grown for the right reasons 🐽 #transformationtuesday #transformation #bootyfordays #booty #flex #bikinicompetitor #bikini #gym #gymgirl #gains #bodybuilder #bodybuilding #figure #physique #pca #bootybuilding #shesquats #shelifts #girlwithmuscle #girlsthatpowerlift
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Don't be afraid of being different, be afraid of being the same. 🙌🏼 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fashionblogger #femalefitness #leatherjacket #fashion #longhair #girlswholift #inkedgirl #pierced #brunette #fitnessmotivation #lederjacke #style #ootdfashion #girlwithmuscle #fitness #leather #ootd #blueeyes #makeup
After a physically demanding night at work, my most anticipated workout “back day” was extremely hard this morning. These are the days that really put my body to the test. These are the days that make me stronger!! . . . #backday #back #testyourlimits #pushyourself #fitfam #gym #bodybuilding #muscle #strong #instafit #fitmom #fitgirl #fitness #workout #lifting #physique #ripped #fitnessmodel #girlswholift #fitchick #musclemom #body #strongwoman #fit #shredded #inspire #girlwithmuscle #fitstagram #gains
Las Personas Normal👩🏾‍🦱 Vs. Yo👩🏾‍🦱🤪 . Desliza 🔜 . . Siempre tendremos actitudes distintas según la persona con la que estemos o como esa persona nos haga sentir. Y si nos rodeamos de personas que nos hace ser auténticos, vale la pena tenerlas al lado. Porque de verdad debe ser agotador ser alguien que no eres por complacer al resto💃 . . . "Todos tenemos un toque de locura🏾‍🦱🤪, cuidemos que no nos haga perder la cordura🧘🏾‍♀" . . . . . Saludable sea tu actitud😽👦👧 . . . . . . . . . . . . . . . . . . . . . . #instadaily #instafit #goals #fitnessgoals #nopainnogain #workout #ootd #amanzing #smilodoxwomen #muscles #diet #bikini #bikiniprep #nevergiveup #discipline #fitnessmodel #bikinifitness #gym #gains #summer #femalefitness #dedicated #fitgirl #nevergiveup #dreams #girlwithmuscle #lat #me #musasfitness
Quand j'ai un coup de mou ou autre, je me remémore pourquoi je fais tout ça aujourd'hui . Passer de 135kg à 85-87kg n'a pas été facile mais j'y suis arrivée. Non sans mal mais je l'ai fait . Aujourd'hui je n'ai plus peur du miroir ou de la balance et encore la balance je l'ai pas mal oubliée. Je me fais plaisir, je vie tout simplement 💪💪💪 #pertedepoids #transformation #musculation #sports #abdoenbeton #biendanssoncorps #body #bodyfitness #bodytransformation #bodypositive #soiree #training #kilos #workout #shape #girlwithmuscle #motivation #determination #nopainnogain #noexcusesjustresults #regimeuse #fitnessaddict #fitness #fit #fitgirl #fitnessgirl #girlpower #fitfrenchies #teamshape
Koniec dobrej greckiej skały, powrót na plastik 💪👌 Boulder Extraklasa, runda lubelska :) Photo @marcin.obara . #bouldering #bouldergym #climbingcompetition #climbinggirl #girlwithmuscle #climb #wspinanie #bafar #lublin #trening #climber #passion #muscleup
So heute mal wieder zwei Kurse mitgemacht es war wie immer toll es mitgemacht zu haben und ist ja auch mal was anderes ne 😁. Es war heute - #functionaltraining & - #abstraining Course ! Ja und danach bin ich noch aufm Laufband um noch ein paar mehr Schritte zu sammeln 👌 (10k ) ➖➖➖➖ SO DANN NOCH EINEN SCHÖNEN TAG EUCH UND GENIESST DIE SONNE SOLANGE SIE DA IST 🤗 ➖➖➖➖ #insta #instame #instafit #instafitness #dailyfitness #dailypost #fitness #fitnessgirl #fitnesswomen #fitnessmotivation #fitnesslife #fitforlife #trainforit #trainingspic #training #girlpower #girlwithabs #girlwithmuscle #womenpower #womenwithabs #fitnessgirl #fitfamgermany #fitnesswomen #fitnessmotivation #fitnesslife #fitforlife #trainforit
“Mi arrendo non posso farcela” Ricordate il primo passo è iniziare a pensare positivo! Bisogna credere in quello che si fa. • Lo ammetto sono una ragazza che vuole sempre tutto e subito, odio aspettare. Ma sbaglio e lo so, bisogna godersi passo passo il nostro percorso ed esser capaci di cambiare ed adeguarci alla vita e alle sfide che ci propone, anche quelle che non avevamo preventivato! Solo così possiamo rimanere sempre motivate e spronate ad andare avanti. • Ci sono momenti in cui si vorrebbe lasciar tutto ma, basta solo rallentare, darsi un attimo di tregua e spingere magari al 99% e cercare di riprendere in mano i nostri obbiettivi e capire se la strada che stiamo seguendo per raggiungerli è quella giusta o forse dobbiamo dare una svolta che prima non avevano nemmeno mai preso in considerazione. La vita è imprevedibile e per poter vivere al mille per mille ogni giorno dobbiamo esser capaci di uscire dai nostri schemi mentali e dalla nostra #comfortzone . • Mi rendo conto che può sembrare un discorso senza senso.. ma volevo solo condividere con voi una riflessione che in questi giorni ha occupato gran parte dei miei pensieri ❤️ • #fitnessjourney #flexiblediet #iifymitalia #eatclean #abs #sixpack #muscles #girlwholift #healthy #healthylifestyle #healthyfood #girlwithmuscle #bodybuilding #gainz #workout #naturalpeaking #bikini #bikinicompetitor #naturalbodybuilding #gym #IIFYM #liftheavy #trainhard #motivationforfitness #fit #cleaneating #fitspo #fitgirl • Vi lascio i codici sconto per prendere anche voi questo fantastico completino @oceansapart.it ALEFIT40
À peine 3 mois avant l’été on a hâte je sais !! 🌞🌊 N’oubliez pas la shape d’été se construit en hiver 😅 Ce n’est pas le temps de m’écrire début juin pour perdre du poids pour le jour d’après... la perte de gras et la prise de masse musculaire prend du temps et de la patience. Dans mon cas je pars en voyage dans un mois et je prends à CHAQUE JOUR mon combo SLIMWAIST pour éliminer les ballonnements, optimiser ma digestion, avoir plus d’énergie au gym et avoir un ventre plat. Je prends aussi TOUJOURS mon collagène pour avoir une plus belle peau, moins de cellulite et plus d’élasticité! Est ce que ça marche vraiment !?! OUI Inclus avec tes suppléments : 🔺 Plan de nutrition 🔺 Prose du % de gras ou suivi en ligne 🔺 Entraînement 🔺 Coaching 7/7 #slimwaist #slimwave #fitmom #collagene #beachready #summershape #motivation #detox #weightloss #askmehow #steustache #laval #montreal #womenempowerment #girlwithmuscle #results
⚠️Diät⚠️ Da ich sonst immer zu früh schreie „ich mach Diät“ hab ich diesmal gewartet, bis es auch wirklich funktioniert 🙃🙃... Also dieses Jahr wird mal der Sixpack-Sommer. Wer macht mit?? Die Cossi-Diät. In der aktuellen Brigitte 😅😏 Morgens ein Blatt Salat, mittags dann ein Ei und abends eine klare Brühe. #girlswholift #diät #strongnotskinny #bodytranformation #fitgirl #fitnessmotivation #girlswholiftheavy #staystrong #fitness #crossfitgirls #gymlover #mcfitmodels #bootybuilding #abspecken #sixpackinthemaking #bikinifigur2019 #shape #girlwithmuscle #strongwoman #abnehmen #70kg #weightwatchers #ketogen #lowcarb #highcarb #vegan
Love isn‘t when you can name a million things you love about the person. Love is when you can‘t even find words to discribe how you feel about them. 🖤 @markusfeuerherdt #traintogetherstaytogether #lovequotes #couplegoals #fitcouple #workout #yamamotonutrition #fitness #focus #loveweights #bodybuilding #bidybuildinglifestyle #motivation #gymlove #strongwoman #strongman #maschienenbau #girlwithmuscle #mysuperhero #bootygainz #happywithyou
Building those wings so I can fly far and fly high. I’m hassling and grinding everyday, so that one day I’ll be free to do things I want to do. #workhard #believeinyourdreams #entrepreneur #ladyboss #personaltrainer #pilatesinstructor #girlwithmuscle #backworkout #bodytransformation
To go back is a disservice to who and what we are now... instead we build upon the old to sculpt and create the new. A throwback to exactly 2 years ago at 2 weeks out.
Einen wunderschönen guten Morgen liebe #fitfam ❤😊 Aller Anfang ist schwer, aber wenn es dann mal läuft, lassen die Erfolge nicht lange auf sich warten 💪 @l.m.s._ und wir wünschen euch einen sonnigen Tag 😃 #fitgirl #picoftheday #legs #Booty 🍑 #Body #Fit #Fitness #gym #model #leggings #workout #bootyfordays #babesofinstagram #tights #abs #nopainnogain #trainhard #fitchick #girlwithmuscle #Lift #lifting #squats #squatbooty #bikinifitness #girl #selfie #healthy #Motivation 💪🤗 Vielen Dank an @l.m.s._ für die schönen Fotos #mademyday
🍑BOOTY TALK🍑. . Just a few months back, I was the kind of girl who would follow every fit girl on Instagram for their big booty workouts. I have been there and done that, using all sorts of booty bands. Donkey kicks, fire hydrants, banded abductions, banded squats, squat jumps et al. Here’s some very basic information that I would like for y’all to know, if you’re after that fuller rounder bum . 🍑 Resistance/booty bands are not bad. Use them to activate your glute muscles before your workouts. They can also be used as a finisher to your workout program . 🍑 In order to build a strong and round backside, eating in a calorie surplus is considered optimal. If you’re in a weight loss program, you cannot expect to build your glutes the way you want to . 🍑 Our glutes are like any other muscle of the body. Their growth depends on the way you train them, how frequently you train and with how much intensity . 🍑 Get started with good compound movements first like squats, sumos, deadlifts, hip thrusts and then add some isolation movements to your glute training . 🍑 Focus on the mind-muscle connection. This is one thing that will help you build muscle. It’s not an easy thing but with practice you would get better at it. Feel the muscle you’re working with each rep and in every set . 🍑 Don’t overtrain your glutes. Like all the other muscles, it needs proper recovery . 🍑 Play with the tempo of your workout. When going in the negative phase of the lift, take it slow and hold proper form . 🍑 There are thousands of exercises you will find in an article or on social media, but doing all of them isn’t a good idea. Master the basic ones with good technique and form, for optimal results . 🍑 Give it time and patience, it won’t happen overnight, it won’t happen over 2 months. Building muscle and shape takes time. Stay focused and consistent.
WHAT YOU EAT IN PRIVATE IS EVENTUALLY WHAT YOU WEAR IN PUBLIC 💪🏋️‍♀️😍🔥🔥 #leanbody #dubaifitness #dubaifitnesstrainer #dxblife #healthy #eatclean #staylean #dubaigymlife #girlwithmuscle #6pack #dubaifitbody #motivation 💪#staystrong #befocused #dubaifitfam #
@fitgriff_official depuis que j’ai acheté ça pour le tirage à la poulie basse ma vie a changer ... ! Hyper confortable, solide pratique & stylé ! Pour ma part je soulève 18kg en 4x15 rep par jambes pour le moment... livraison rapide et pas chère allez y les yeux fermés ! 💥 ——————————————————————- #teamcocotte #prozis #fitwomen #nutrition #fitnessmotivation #training #basicfit #basicfitfr #teamcamillesandro #instafit #nopainnogain #hardwork #basicfitsainteeulalie #jevaisdevenirunemachinedeguerre #shape #instasports #bodytransformation #bodygoal #transformation #beforeafter #girlwithmuscle #fitnessaddict #fitfrenchies #body #sport #fitgirl #bodybuilding #muscle #bodyenconstruction #freetobe
Egal was du machst, mach es für dich nicht für andere.... wenn du es von ganzen Herzen liebst und es dich glücklich macht.... kommen die Erfolge von ganz alleine... nicht nur körperlich sondern auch geistig wirst du wachsen und stärker werden... Und jetzt noch was... Vertraue auf dich und deine Stärken #thecoachingheadquarters #beproud #selbstliebe #strong #girlwithmuscle #fitnessgirl #tattoo #passion #bodytransformation #bodybuilding #sixpack #gym #gymlover #wettkampfsaison2019 #zusammensindwirstark #istsiezubreitseidihrzuflach #athletin
#transformationtuesday 💪🏼 Guten Morgen ☺️ hier mal meine Entwicklung der letzten 3 Jahre. Im letzten Jahr hat sich nicht mehr viel getan am Rücken. mein Ziel war und ist es, die Muskulatur so zu halten und den Fokus auf Unterkörper (& Schultern 😉) zu legen 💪🏼 das hab ich geschafft, bin aber lange nicht am Ziel angekommen .... ist man das eigentlich irgendwann ??? 🧐😉 Gleich gehts ins Studio, der Stairmaster ruft 😂 #transformation #muscles #back #rücken #aucheinrückenkannentzücken #muskeln #girlwithmuscle #girlwithmuscles #fitness #fitnessgirl #fitnesslife #fitmom #liftingmom #liftinggirl #sexyback #strongnotskinny #bodyinprogress #fitnessjourney #liftheavyshit #stronggirl #musclesandmascara #fitnessfreaks #fitnesslifestyle #fitnessislife
Ооо как я люблю разговоры о меркантильности женщин. Нам нужны только ваши деньги, квартиры и машины! А они у вас есть??? Мужчины, если вы себе выбираете шалав и проституток, то несите за это ответственность самостоятельно! Не перекладывайте это бремя на весь женский род. Вы в спутницы таких выбираете сами, понимаете? Ну, не бывает так, что год, два, три девушка хорошая и порядочная, а потом вдруг становится сукой продажной. Есть в наше время и суки, и мудаки - учитесь отличать добро от зла, протрите глаза. Знаете, заметила такую тенденцию - хорошие и достойные девушки часто одиноки. Почему? Потому что вы таскаетесь с какими-то шалавами, которые тянут с вас бабки, а потом страдаете, у вас нет времени на нормальных девчонок. А, если вам всегда попадаются шалавы, то поздравляю, вы не достойны большего. Вы закончились как человек, возможно, даже не начинались. . . . #спортиркутск #фитнес #фигура #иркутскспорт #спина #ногибазуки #жопавинстаграм #кентавркатя #фукакмужик #накачалась #supergirls #russia #irkutsk #girlwithmuscle #fitgirl #hot #just_do_it #bodybilding #fitmodel #hotwomen #trainhard #bodybilding #bodyfitness
Não valorize o cansaço, não valorize a dor, não valorize a fome, não valorize a preguiça!! F... da se tudo vai lá e treina se realmente quer chegar lá um dia! Do not value fatigue, do not value pain, do not value hunger, do not value laziness !! F ... of if everything goes there and trains if you really want to get there one day! @xtrategynutrition_
Entrenamiento de miembros inferiores de la poderosa @ornelladehernandez 🍗🔥 Mejorando cada día más su fuerza, resistencia, estabilidad y tono muscular 💪🏼 Aún nos queda camino por recorrer 👊🏼 pero vamos por mucho más 🔝 #workhard #workout #excersie #Team #tachira #Training #youcandoit #personaltrainer #power #painandgain #athlete #ABS #sancristobal #deadlift #fitness #focus #fullbody #selfie #funtionaltraining #girlwithmuscle #gym #gohardorgohome #legday #muscle #motivation #nodaysoff #nopainnogain #beastmode #venezuela
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