#girlswholift

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Look .. the best thing you can do right now is focus on yourself . Don’t feed into negativity, don’t feed into doubts , anxiety , insecurities and what others think of you. That’s just what it is . We can’t change what we have NO control over . So do you , your best YOU. stay in your lane and manifest everything your working hard for . Give no FU**ks and watch your life change . Either grow with me or get tfo the way . This is as genuine as I can put my perspective into words. ( 🎥 : @pearlxstudios )
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I didn't have a capacity to snap a pic of my new today. So here's a gym selfie instead. Today I successfully, to failure, performed 3 sets of 10 reverse (EZ bar) curl. My last reps were only 8. Couldn't do any more. Haha My forearms and biceps are happy. 💪 And to top it off I stretched my biceps after thanks to my good yogi friend Eric who taught me how earlier this month! I didn't use that as one of my new things and totally should have. Feels awesome. You should try it. 😊 #30daymovement #30daychallenge #herestothenext30 #biceps #girlswholift #gymselfie #girlswithtattoos #gymlife #reversecurls #strong
keep your head down & work hard ✨👊🏼
When you haven’t seen these babes in a HOT MINUTE so you all squeeze onto one chair even when you’re hot and sweaty. That’s love. ❤️ Thanks to @awhitefeather for killing our legs and booty tonight 😵😵😵 Barry’s goin’ up on a Tuesday! #barrysbootcamp #barryschicago @barrysbootcamp
The most Monday-Tuesday back at work today made better by this morning's #lg30x30 day 17 for a solid upper body workout and this evening's indoor fast paced soccer game to let out all the day's stress. Yessss. 😅😅 ... #sweatstories #runner #running #fitness #workout #lifting #strongnotskinny #girlswholift #gains #muscle #tiuteam #laurengleisberg #lgcommunity #marathon #marathoner #strengthtraining #runforlife #fitfam #fitnessmotivation #fitnessjourney
Not sure what trick Mother Nature is playing on us right now, but I’m taking full advantage of this February spring weather. Hurry up and go outside before winter comes back! #🏃‍♀️
It was one of those put your head down, grinddd & forget the world kind of workouts. The gym was so packed but it felt empty bc I was so tunnel vision💥💥 Leg day success✔🍗 #fitfam #legday #gainz #grindout #gymrat #girlswholift #grow #physique #strong #focused #motivated #fitness #fitspiration #bodybuilding #growth #progress #fitchicks #postworkout #sweat #liftheavy #beastmode #lifestyle #workhard #strongwomen
From a shy girl who didn’t truly know herself. A girl who was going through the motions of ‘finding’ herself. A girl who didn’t have a healthy relationship with food. A girl who wanted the world. • To a women who is consistently trying to better herself daily through health and wellness. A women who sets goals and does whatever it takes. A women who is still ‘finding’ herself and loving who she is becoming. A women who is ready to take on the world. 💕 I was so intimidating before starting to put myself first, but once I did everything seemed to fall into place. If you’re ready to commit to your own health and wellness, I would love to share with you what I’ve learned. Link in bio, I’d love to chat.
Some days start better than others. #partwolf
It’s not easy, but it sure as hell is worth it. Stay focused on this beautiful Tuesday 💛
Shout out to @teamxpn for setting me up with some amazing products & apparel. So honoured to have an amazing sponsor willing to do anything to ensure their athletes are well supported 💪💥 will be doing some posts on the products I’ll be incorporating into my training so stay tuned, improvement season just got so much better 🙌 #fitnessmotivation #teamxpn #girlswholift #bikinicompetitor #offseasontraining #clean #motivation #hardstudio
Got these baby muscles to squat 80# today 🙄 hoping to hit 100# by the end of the challenge and 135# by summer 🤞🏻 love doing these single leg ham curls (40#). But..single leg hip thrusts? Not so much.... #khwinterchallenge18 #khfitfam #khfitgirls #khgirls #khfam #fitfam #fitness #legday #healthylifestyle #womenwholift #girlswholift #strongnotskinny
Put in the WORK. _____________________ 🎶: The Marian Circle
Started a new journey today! #personaltrainer #fitlife #girlswholift #nasmcpt #school
Week 3 of @kelseywells PWR and LOVING IT! Patiently waiting on you abs 🙃 #pwrprogress #week3 #fitmoms #girlswholift #fitfam #health #happiness #consistency #persistent
💙👟💙 Yes!!! I’m pretty nervous about the opens. Just 2 sleeps away!!! Let’s have fun and no regrets. And it’s defo a good excuse to cheer myself up with a new pair of blue trainers. LOL😂
You are going to want to try this workout! It had me sweating SO MUCH! 💦 Combining a few heavy back workouts to build muscle 💪, with high intensity intervals to burn fat 🔥🔥 . . ‼️The 5th circuit was probably my FAVORITE . . . #fit #fitness #fitgirls #fitgirl #fitnessmotivation #fitspo #fitnessjourney #fitspiration #fitnesslifestyle #girlswithmuscle #girlsthatlift #girlswholift #runnersofinstagram #strong #strongnotskinny #strongwomen #fitchick #gym #gymmotivation #workout #gym 💪 #workoutmotivation #runner #strength #hiit #hiitworkout #strengthtraining @gymshark @gymsharkwomen @murecreation
Probably THE most common question people ask me is: "how long did it take you to see progress?" - MY ANSWER: Idk🤷🏻‍♀️ - Obviously, I actually do know because I went through the experience myself, but I hate answering that question. It sounds like such an ultimatum. What if I say 2 months, will you say too long and quit? If I say 3 weeks and you've been lifting for 3 weeks but haven't seen a hint of change, would you throw in the towel? Progress will be different for everyone because it's based on SO. MUCH⬇️ - Your diet, your starting weight, your starting lean muscle mass, your hormones, your metabolism, your previous activities, what you do when you don't workout, what you do when you DO workout etc etc. - Instead of asking WHEN someone else started seeing results, ask yourself WHY you want to know, and tackle the problem from there. Is it because you're losing motivation? Have you been scrolling through the gram for too long and you're now comparing your progress to someone else's? IF you haven't seen progress, ask yourself what you can change. KEEP TRYING. Progress is like time. You don't notice the seconds that pass in the day, but out of nowhere it's February 2018 and you're 5 years late on your goals🤷🏻‍♀️ - Start NOW keep going ALWAYS and quit NEVER.❤️❤️❤️ • • • #transformationtuesday #workout #fitfam #fitnessmotivation #fitness #fit #motivation #legday #fitgirls #girlswholift #help #workoutdiary #lifting #fitness #fitnessgoals #vascularity #veins #lifts #girlshwholift #girlswhoworkout #fitgirls #monday #legday #workoutideas #legworkout #bootyworkout #booty #squat #deadlift #squatbooty #booty 🍑
Roses are red, violets are blue. Go to the gym, you can look hot too. #100roses
Bring back this feeling 💃🏽 - Friends, drinks and fun👌🏽 ➖➖➖➖➖➖➖➖➖➖➖
Lol I was too lazy to put my shoes back on after deadlifting so I pretty much finished my workout in my socks(: anyway did some kettlebell RDL’s today and it felt so good. Felt the stretch all the way down my hamstring😍 The best feeling. You can do these using a barbell as well, but I decided to switch it up today. While performing these, keep your back neutral and keep the legs fairly straight so you feel the stretch💪💪give it a go
#transformationtuesday for my booty.. a cardio booty with no weight lifting and a booty that weight lifts.. yes for the transformation!! Left picture I was only doing cardio exercises and didn’t lift weights much.. right picture I lift and squat weights and work on my glutes. Thank you to my awesome trainers, but thank you Mike for working my butt extra hard.
💎OMG!!!💎 @theshoefairy_
workin for dat yoncé booty 👏🏻💪🏻🏋🏻‍♀️ . . . . . #gymshark #gymsharkwomen #legday #bootyday #bootyworkout #girlswholift #fitness #vancouverfitness #vanfitfam
serving you deer in headlights looks with @oscarlandon 📸
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