#girlswholift

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💥THE BEST STRENGTH EXERCISES WITH @syattfitness 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦄 One of my Unicorns slipped on a patch of black ice this morning. And I know I shouldn't laugh but he let an eency weency fart slip out as he tried to catch himself and, not kidding, 7 butterflies shot straight out of his butt. I think he was embarrassed but I told him it's totally normal and it happens to me all the time. It doesn't, unfortunately, but part of me wishes it would.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️Anyway. I huffed and puffed and sneezed this short list of the best strength exercises together no more than a few moments ago. It’s not all-inclusive by any means (let’s see how many dementors bless us with their presence in the comments and say “you forgot this and that and also gfy”) but it’s 12 of my personal all-time favorite exercises for building full body strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦄Worth noting, for any muggle who asks “but what is unicorn magic!?!?” it’s coffee. The picture is a mug of coffee. And unicorn magic is coffee. It’s coffee. Coffee. And if you aren’t sure why I included it in this picture, don’t worry, muggles aren’t supposed to understand everything. Just know it’s coffee. Coffee. Kaw-fee.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️Love you❤️🦄☕️💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strengthandconditioning #strength #strengthtraining #strengthtrain #strong #strongman #strongwoman #powerlifting #powerlift #powerlifter #squat #deadlift #benchpress #chinup #lunge #powerliftingwomen #weightlifting #weights #chickswholift #ladieswholift #girlswholift #girlswhopowerlift #bodybuilder #bodybuilder #bodybuildingcom #muscles #alwaysoptimal #syattfitness
...I’m not sure if it was the fact I barely ate today...or maybe it was that my headphones died as I was walking into the gym...ORRR maybe it was that hole in my leggings that I didn’t notice until AFTER I was done 🤦🏻‍♀️ but I’m glad to have this one behind me. Somehow I convinced myself that AFTER cardio which was stairmaster and hill climbing on the dreadmill that I’d “cool down” back on the stairmaster 🙄🙄 (waaaht?!??) 😅 ...and full chest day done as well. #internationalchestday ____________________________________ #monday #grind #fitfam #girlswholift #strongnotskinny #transformation #2018 #fatloss #bodypositive #inspiration #weightloss #fatloss #cardio #selfie #fitness #training #weightlifting #fit #fitness #fitspo #gym #healthy #girls #gymmotivation #healthy #muscle #motivation #goals #fit #fitspo #core #diet #dreams #grind #chest
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Spicy pan grilled chicken with Indian tomato rice and steamed peas. Protein:43, Carbs: 32, Fat: 10. Total 400 calories. #healthycanbetasty #cleaneating #fitgirls #fitfam #fitnessisajourneynotadestination #girlswholift #macros #fitness
Lunch for tomorrow! Quinoa, Spinach, Avocado & Sausage. #yum #healthyfats #nutrition
Fact☝🏼 I wasn’t actually wearing this today because I would’ve died
Come show off your muscles at Unite for Strength; a women and girl's EMPOWERlifting event! Hosted by @smartfitgirls and @womensstrengthcoalition , Friday Sept 21st hear from major athletes in the powerlifting industry, followed by a full on powerlifting competition the next day Saturday Sept 22nd! Don't miss out on an empowering and inspiring weekend in Fort Collins, Colorado! All levels, and ages welcome! (Registration and event info, are in the link in bio!) 💪🏼🔥🙌🏽 #uniteforstrength #alllevelswelcome #startsomewhere #deadlift #squat #benchpress #girlswholift #girlswholiftheavy #girlsgonestrong #musclesarecool #womenempowerment #girlempowerment #strongstrongfriends #liftlife
I have photos with my naked body 💋 If you wanna, you can see them No DM 😘 ⬇️Waiting you on my personal website😘⬇️ . . . . . . #sexybikini #girlswhosquat #bikinigirl #avnawards #prettygang #girlfromamerica #latex #joslynjames #hardcoresex #girlerotic #sosexy #bikinibarista #bootyfit #girlswholift #bootypics
Can't nobody stop what God has planned for my life! And I KNOW I'm destined for GREATNESS!! · #designedbygreatness 💗 #myjourneymystory #endlesspossibilities #theworldismine #nightmessage
Completely focused today at the gym. No distractions, just me, the weights, and my music. I’ve been a little distracted the last couple weeks. But not anymore, I’m less than 8 weeks out from my meet. I’m still in shock that I’m actually competing. When I first started training this way, and discovered powerlifting I always told myself I can’t do this! I’m not strong enough to compete, people would laugh at me if I stepped out on the platform, and saw the weight I was moving. But it’s not about that, I know I’m not very strong, but I can only get stronger. For me, it’s about going outside of my comfort zone, and showing people that if I can do it anyone can. So come Aug 11th, I will be going so far out of my comfort zone. Luckily I have some great supporters. And a coach who has been here for me every step of the way! Also rocking my @won_killyourcant shirt, great message behind the shirt, and the company. @ct_whitney @whitney.sp #alwaysproudneversatisfied #aspiringpowerlifter #girlswithtattoos #teamruneverything #girlswholift #squats #powerliftingcompetition #lifting #fitness #killyourcant #whitneysp
Mood: Focuses AF!🧠 - Be so focused working on you that whatever anyone else is doing doesn’t phase you! - It’s easy in today’s world to get caught up in others people success and feel like you aren’t where you want to be. Remember what “they” are doing doesn’t matter! - Do YOU! For You! And I guarantee you’ll do more than you ever thought was possible! ——————— #fit #fitfam #motivation #mondaymotivation #athlete #atxfitness #trainer #coach #wordsofwisdom #quotes #work #goals #girlswholift #girlswithmuscle #bodybuilding #strong #strongwomen #theashleyway
Haven't posted in a few days because I had a busy weekend and didn't get a chance. On Saturday morning I did a 47 min @christinesalus leg and glute strength workout and then finished with Gorgeous Core with @katrinaascott . No workout on Sunday as I took a rest day after a long night out in Napa. My friend and I went to a drag show, it was my first one, and it was so fun. Drank more 🍸than I had planned, but you have to just got out and have fun without worrying sometimes. I am going to do the LG Weight training preview this week and today was Legs and Abs. I really like thinks new format! I also added 5 minutes of HIIT on my spin bike. #lgsisters #lgaccountability #lgweighttrainingplan #tiuteam #tiugirls #tiucommunity #tiucalifornia #tiunapa #tiudoeslg #todaysworkout #girlswholift @toneitup @laurengleisberg
Some tips for Improvement Season 🖤 . Relax, and don’t be so hard on yourself. Remember the reason WHY you take time off- to keep your hormones balanced, to gain some muscle, strength & stamina back . Embrace your body at ALL stages! You can’t be stage lean forever 🤷🏽‍♀️ and if you are, it’s probably compromising your health. ALSO, you’re “off season” body, might be someone’s goal body. A little fluff ain’t gonna hurt anybody! . ENJOY date nights with your man, family dinners, treats with your kids...whatever! Have a dessert, glass of wine, popcorn at the movies. It’s all about BALANCE and it’ll all buff out! . Go to the gym, push heavy weights, ENJOY the extra energy for killer cardio sessions. GROW, BUILD, KICK ASS! Put in the hard work 💪🏽 Remind yourself of why you’re doing this and to continue becoming a better version of yourself . • . #fit #fitness #fitgirls #girlswholift #girlswithmuscle #npc #npcindiana #npcbikini #bikinicompetitor #bodybuilding #weightlifting #improvementseason #goals #gains #murves #loveyourself #motivationmonday #bairaesthetics
Looked much smoother that it felt. 205lbs 5x3. . Missing the strength I used to have! Recovery has been so hard for me which has made me enjoy strength training much less and also the reason I started doing shorter high intensity workouts. But I will be back eventually. Getting back to working sets of 265 would be nice 🤷🏼‍♀️! . . . . . #motivationmonday #motivation #veganathlete #fitnessmotivation #plantbased #vancity #vancouverfitness #plantbuilt #vegan #lovelife #fitness #igdaily #fitspo #fitfam #vanfitfam #booty #gymselfie #selfie #vancouver #athlete #girlswithmuscle #girlswholift #lifestyle
I love this quote! 💕💕💕it’s stuck with me since I read it! 5 years ago, I didn’t like where I was in my career, I knew I was capable of more. I tried hard to overcome many challenges, learnt from my mentors, spent nights studying and practicing what I studied at work. It’s paying off finally👏👏 I have a great job where I’m valued and respected and a superb team to learn from and work with and more so an amazing circle of support in the healthcare technology industry🙏🙏 Personally I’m at peace and have moved on from a lot of toxicity, something I thought I’d be stuck with forever! 🙄there are some more aspects to work on and I have faith that it’ll get better with time 🙄 The toughest one is my journey to be fit and in a form I dream about every single second! 😊😊I’ve had enough many years of eve-teasing, discrimination, breakup and even a failed marriage where some losers used my weight as a reason for whatever shitty business they did! For a long time I let it get to my head and heart, affect me in a way it destroyed my self confidence and my belief system! Not anymore! This is a challenge for me and I’m not quitting once again 👏👏 There is no shortcut, no easy diets, no overnight workouts or teas or patches that’s going to get me there! Months, maybe even years of clean healthy nutrition and consistent workouts challenging myself and pushing myself more than what I did yesterday is going to get me achieve my goal! ❤️❤️I cant wait for that day! #fitness #powerlifter #arizonafitness #fitnesslife #fitnessjourney #fitnessmotivation #weightloss #weightlifting #weightlossmotivation #weightlossjourney #weightlossgoals #girlswholift #girlswhosquat #womenwhotrain #womenwholift #noquittingallowed #positiveenergy #positivethinking #positivevibes #workhard #bestrong
Some days are harder than others for me to really focus which happened today 😩 everything felt off for me when Saturday felt super awesome...🤷🏽‍♀️it happens...with a lot of stuff going on in my life right now it’s time to buckle down and get it together as I always say 😂 #3weeksout #teamvalidus #validuspowerlifting #girlswhopowerlift #gwplgear #upliftandliftheavy #gwpl #girlswholiftheavy #powerliftingwomen #powerliftingmotivation #powerlifters #powerlifting #girlswholift #pioneerbelts #usapl #usapowerlifting #miniwonderwoman #poweredbydonuts
Inhale confidence, exhale doubt💕☀️
This feels like it was yesterday. Enough screwing around! I am DONE! I have let myself go for too long! I am about to kick this shit up a notch! I SWORE I would never get back to where I am now. WTF Kristina!?!? Time to hit it hard I have some big things coming up and I REFUSE to go through them with the body I have right now! #nomorebullshit #bodybuilding #girlswholift #NOMOREEXCUSES
Fun things are always happening with us @taylor_the_trainer 💪
There is a time and a place for casein! I usually suggest to just focus on getting your over all protein intake throughout the day with as much whole food as possible. The studies for casein are there, but with anything else long term consistency of getting your protein in throughout the day will reap you more benefits then always relying on a supplement. since #Bodybuildingcom came out with their own casein i thought I’d give it a try! Casein is a slower-digesting protein Whereas Whey is digested more quickly by the body and may be “most beneficial” when consumed immediately after workouts. Casein protein, like i said before takes longer for the body to digest, which means protein will remain in the system for a longer period of time. This could “theoretically” provide its own benefits for people attempting to build or preserve muscle tissue. I usually only use casein when cutting (usually towards dinner calories) in hopes of preserving some muscle. But no supplement is a magic fix for anything. Your best bet is to be consistent with your diet first then bring the supplements to the table! #casein #bodybuilding #fitness #fitfam #instafit #instagood #bodybuilding .com #supplements #thicc #weightlossjourney #fitspo #fitnessgirl #girlswholift #strongstrongfriends #gwpl
My people | Rino Athletics. Big PR’s today after our 8 week strength cycle. So proud of all our hard work! . . . . . #crossfit #functionalfitness #denvercrossfit #weightlifting #rinoathletics #rinodenver #colorado #fitchicks #girlswholift #denver #girlswhosquat #PR #backsquat
Monday 👌🏼
I could get used to this whole “4 glute days a week” kinda thing. 😈🍑 • • • Gym: @mindmusclegym Preworkout: @insanelabz Redrum Tan: @rossaselftanning Tropical Bronze Code: ELLISRST
Fashion Nova Haul is finally uploaded!😬I love doing haul videos even though they do take a while to edit but it's worth it! I know it's late😅 lol hope everyone had a great start to their week! #fitfam #fashionnova #haul #youtube #fitnesslife #gym #girlswholift #nightowl #goodnight
The importance of surrounding yourself with the ‘right’ people cannot be overstated. —•— Who are the ‘right’ people? - They are those who uplift you. - Who share your beliefs. - Who will support you in your journey. - Whom you can trust. - Like-minded people —•— Surround yourself with these people and feed off each other‘s energy. - Channel that energy into your forward momentum - Then transform that energy into action - Direct that action towards what you want to achieve in this world - And act with intention —•— We become a reflection of our environment. . And assimilate into the ways of those we spend the greater portion of our time with . Then outwardly project their energies and auras —•— If you find yourself around people who hold you back or drag you down - turn your back and run the other way • And run fast. • And if they reach out and try to pull you back again - run faster. • And no matter what • Just keep on running. —•— #amitaisms
Air max 270 💕 Shop Link in Bio
😏🖤
I pulled some heavies today ❤ Day 8 of the #wtf program. I'm over-zealous so I modified slightly and went extra on the #Deadlifts . Today looked like: 2 set of 10 @ 135 (~35%) warm up. 3 sets of 6 @ 225 (~80%) work. 2 sets of 6 @ 205 (~70%) back downs. 📹 1 set of 10 @ 135 (~35%) step outs. Then proceeded to do a mad-womans conditioning circut & cardio. Needless to say, I want a protein shake and a nap 😴 What you watched was the final of my back downs & if you watch closley that final rep was a struggle 😂 I'm still working on thoughtful energy expendeture 🙈 . . . . #girlswholift #powerlifting #utahpowerlifter #utahfitfam #fitness #legs #thicc #strong #weightloss #fitnessmotivation #weightlifting #vasa #gilswithtattoos #deadlift #powerliftingwomen #liftheavy #focus #motivation #determination #success #girlswithtattoos #fitchicks #kinda #strong #potato #ashlete
Today’s workout always brings me back to my dancing roots! Can you tell?! 😉 Ever since we bought our house last summer I have dreamt about working out in the patio area in our backyard what an amazing day to be able to fulfill this dream! Today kicked off the first day of our June challenge group and 80 day of session groups and for many of my girls it’s their first day truly on their health journey. I am so proud of what I’ve seen them do so far and I cannot wait to see the transformations they WILL see!!! My cup is so full to be able to touch lives and help others get on track to leading happier and healthier lifestyles. For me, exercising every day, eating right, and working on my mindset will help me prevent future health issues. Having heart disease on both sides of my family you always tend to wonder if you lean towards that tendency. This is why I promote health and fitness. This is why I want to help others so that they can prevent illnesses later on in their lives as well! “We cannot become what we need to be by remaining what we are” ~ Oprah What are you doing today that will help your future self?
Clean💪🏼🙅‍♂️
Girl, you only have one life to live... Eat. The. Ice cream.
I feel unapologetically BADASS lately. 🖤 Today I had to stop and think how different I feel compared to last summer... & I just smiled. ☠️RIP to the girl, whom last summer felt so much shame and embarrassment about her body & how unhealthy from the inside-out she had become.
Family snuggles 2.5 mile beach run Jesus time ...Morning won.
& her soul always belonged to the beach.
& sometimes you meet people that go along with all your crazy ideas... #flawsomelyfierce #redneckin
Transformations... The kind that change you from the inside-out, the kind that leave you with a newfound sense of purpose and accomplishment, the kind that strip you down to nothing & build you up to the best version of yourself... 👊🏼 These long lasting lifestyle transformations...they don’t happen overnight, have a secret pill, or a magical drink. 🦄 They are tough, take a lot of grit and little grace. ☠️ Are you ready to take control of your lifestyle & transform into the best version of yourself? Just drop a 🍑 below!
Ever since I met Ali Tessitore, my goal has been to fit confidently in some Nike Pro booty shorts. I know, I know...very strange goal. But I always admired the girls with nice booty’s and legs...especially since I’ve struggled with cellulite since I was a teenager. This week my booty shorts came in & I don’t care if you make fun of my short shorts or my cellulite, I am proud to be sporting these spanx around town! 🍑🍑🍑 #NSV #flexemfriday
I sell one of my empty property land (2500 sq.m.).. very close to Leipzig/Germany.. High-class 🏠-neighborhood.. Kindergarten in the same Street (150 meters).. Country-area with direkt Freeway connection.. Pls dm if interested 💪 #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme
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