#gettingfit

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To accomplish success: read the Story of The Chinese Bamboo Tree🙂 . Like any plant, growth of the Chinese Bamboo Tree requires nurturing – water, fertile soil, sunshine. In its first year, we see no visible signs of activity. In the second year, again, no growth above the soil. The third, the fourth, still nothing. Our patience is tested and we begin to wonder if our efforts (caring, water, etc.) will ever be rewarded. . And finally in the fifth year – behold, a miracle! We experience growth. And what growth it is! The Chinese Bamboo Tree grows 80 feet in just six weeks! . But let’s be serious, does the Chinese Bamboo Tree really grow 80 feet in six weeks? Did the Chinese Bamboo Tree lie dormant for four years only to grow exponentially in the fifth? Or, was the little tree growing underground, developing a root system strong enough to support its potential for outward growth in the fifth year and beyond? The answer is, of course, obvious. Had the tree not developed a strong unseen foundation it could not have sustained its life as it grew. The same principle is true for people. People, who patiently toil towards worthwhile dreams and goals, building strong character while overcoming adversity and challenge, grow the strong internal foundation to handle success, while get-rich- quickers and lottery winners usually are unable to sustain unearned sudden wealth. . Had the Chinese Bamboo Tree farmer dug up his little seed every year to see if it was growing, he would have stunted the Chinese Bamboo tree’s growth as surely as a caterpillar is doomed to a life on the ground if it is freed from its struggle inside a cocoon prematurely. The struggle in the cocoon is what gives the future butterfly the wing power to fly, just as tension against muscles as we exercise strengthen our muscles, while muscles left alone will soon atrophy. [resource: Matt Morris] . Sooo... conclusion 😉 Never give up on a dream just because of the time it will take to accomplish it. . The truth is that time will pass anyway. Time passes and we can miss opportunities. Now you know what to do right? 👉Share your comments below? I’m interested ! .
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When you can’t lift your arms after your workout but you need to drink your recover: STRAWS!!! Got my workout in for the day and closed all my rings. Normally I don’t do that on my days off! Swipe left to see! 👉🏼
Coffee and new kicks! 👌🏼
Yağmurlu bir sabaha günaydın♥️Hızlı ve enerji dolu kahvaltım @cityfarm karabuğday patlağı üzerine @bellanutpeanutbutter fıstık ezmemi sürdüm sonrada muz ekledik mi enerji fullendi 🔥 yanınada filtre kahvemle😇Güzel birgün olsun👼🏻🙏🏻 #morning #banana #peanut #peanutbutter #bowl #fruit #healthy #eatclean #eatwell #bodybuilding #preworkout #preworkoutmeal #yogurt #yogurtbowl #fruit #peanutbutter #eatclean #diet #cleaneating #livehealthy #gettingfit #nutrition #healthylifestyle #healthyfood #healthy #yummy #fitness #fitnesmotivation #workout #workoutmotivation #fitgirl #eatwell #tasty #alwayscleannutritiondiary
BUONGIORNO ☀️ Il MIO POWERC e’ PRONTO da BERE. Mi da la carica e la forza per affrontare le giornata , ricco di antiossidanti e vitamine così non mi ammalo e favorisce l’intestino regolare ☺️ Info whatsapp ⬇️ 392 2378520 Lucia
D-1: Когда отдельно ты можешь пить кефир и спокойно лопаешь отруби, а вместе это адская смесь🤢🤢🤢 • • #weightloss #wls #дюкан #диетадюкана #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
DAY 9 BREAKFAST / Oat flakes with strawberry topping + cold water with lemon #oatflakes #flakes #gettingfit #fit #fitvibes #gettingfitvibes #strawberry #breakfast #fitbreakfast #fitmeal #drinkwater #coldwater #lemon
I loved the Spanish mackerel that I had several days ago so, I pan-grilled a slice again. Can I also say that I love this avocado, tomato and baby spinach, which I tossed in homemade agave nectar-mustard-vinegar dressing? Bon appetit!❤❤❤ . . . #eathealthy #healthyeating #fitmom #fitmoms #gymgirl #fitnessmom #getfit #instafit #instafitness #workout #sweat #strength #workoutmotivation #gettingfit #fitlife #fitlifestyle #cardio #fitness #weightloss #fitnessmotivation #fitnessgoals #motivation #inspire #getmoving #healthy #healthymom #positivity #positivevibes #transformation #weightlossjourney
18/10/18. BUONGIORNO, colazione con: -150 ml latte p.s🥛 -30 g di cereali integrali🥣 ——————————- Hey, ragazze come state? Io ieri ho passato una giornata un po’ negativa. Sono rimasta da sola a casa e mi sono abbuffata e ho vomitato.. avevo tanti pensieri per la testa ieri💭 ma comunque ho cercato di archiviarli. Penso che bisogna accettare le cadute, è normale in un percorso di guarigione, tutti psicologi/psichiatri me l’hanno sempre detto. Basta sapersi rialzare e continua a lottare. Stamattina il mio umore è migliore. Sono pronta a ricominciare!! Voi come state tesori?💕
If you need an incentive to learn joint actions and #muscles this is it... This is why we learn them... So when someone shows you a "new" exercise in the gym you can know what muscle it is working... or not 😂 Tag a friend that needs to learn some "new" exercises... #Muscles #gymfails #gymfail #failnation #gymlife #ptlife #fitprolife #personaltrainers #personaltrainerintraining #personaltrainer #newexercises #gettingfit #fitfam #anatomyandphysiology #jointactions #anatomyrevision
How beautiful are these water bottles from @maaemo_organic #glowwithmaaemo
Day 58 - Elliptical Aerobics, 4 miles ✅ Bulletproof coffee ✅ Delicious Cobb salad for lunch 😋 #workoutdone #gymtime #gettingfit #activeliving #notadiet #youcandoit #keto #ketoweightloss #ketogeniclifestyle #ketoliving #lowcarb #goodfats #baconbacon
Sometimes, I just need a little something to remind myself what I was, what I am and what I want to be. I can say that this month has been full of changes in my life and couldn’t be happier for what’s coming. Changes are not always easy but it all brings good things... Looking forward to seeing a new version of myself in different ways. 👩🏽‍💼🧘🏽‍♀️🏋🏽‍♀️💪🏼📆🚪. #changes #newme #challenge #newjourney #openminded #innerpeace #changeisgood #changeiscoming #changeisnow #motivated #determined #stayfocused #believeinyourself #progressing #progress #fitness #fitnessjourney #fitnessgirl #fitnessprogress #stayfit #fit #fitlife #fitgirl #gettingfit
Si può dimagrire mangiando "male"? Si! Si può ingrassare mangiando "sano"? Si! Il dimagrimento o l'ingrassare sono determinati solamente dal rapporto tra le calorie che bruci (metabolismo basale, Neat, allenamento, dieta) e da ciò che introduci (totale di kcal mangiate) Chiaramente i cibi grassi contengono molte più calorie rispetto a carboidrati e proteine in relazione al peso, quindi è più facile sgarrare mangiando "male"! Fai attenzione a ciò che mangi, perché il tuo corpo ha bisogno di cibo di qualità ma fai molta attenzione a quanto mangi!! Se vuoi ritrovare il tuo peso forma ideale scrivimi qui sotto o in privato!! Se vuoi cambiare devi fare ora il primo passo!!!
Morgonpass = check 💫 Har lyssnat på P3 musikdokumentär om Lady Gaga och kastades minst 10 år tillbaka i tiden. Vi bodde här i Sundsvall då och jag hade en Gaga-period á la grande 😅 Hon har en så sjukt stor talang, och ni som sett ”A star is born” (går på bio nu!!) fattar vad jag menar. För mig blev denna doku en nostalgitripp som i princip fick mig att börja gråta när jag lyfte vikter 😅🙄 Så många känslor kring en rätt kaosartad tid i livet... jag har blockerat flera år ur mitt minne. Hjärnan är smart på det viset 🤯 Nåväl, tänk vilken kraft musik har ändå! Den kan öppna dörrar man trodde man låst för alltid... 🎵 #ladygaga
....When you'll have to rise, above the best and prove yourself...Your spirit never dies! La clase POUND de hoy fue dedicada a tod@s los luchadores contra el cancer de mama 💪🏻
😠STOP letting the weekend ruin your weight loss goals!! All too often I see individuals undo their weeks efforts - not realising why!!👊👊 . Repost From : @think.nutrition
#october means running in #pink ! Here’s to #breastcancerawareness and getting your tatas checked! #runningawayfrommyproblems #messymamasara
Same shirt from wedding photo, now 40 pounds lighter! Weighed in at 386 this morning. I’ve still got a long way to go, but man, what a reassuring moment. @obese_to_beast thank you so much for the inspiration to start this journey #weightlossjourney #gettingfit #justgettingstarted
#gettingfit #eatinghealthy #weightlosstransformation !! Light workout today 🏃‍♀️
A month ago I signed up with a personal trainer at Anytime Fitness and I’m really enjoying going to the gym. My trainer Phil is making sure I’m doing the right workouts and encourages me to push myself to do better. #anytimefitness #anytimefitnesswestend #training #gym #workout #gettingfit
A little self love from my end but oh well. 213lbs and my back isn't looking that bad with shit lighting. #backworkout #notbad #gettingfit
After my 30 minutes lap. I love my @compex.anz 5 stars 🌟🌟🌟🌟🌟out of 5!!! 🤩 Can’t get enough of 😍 Using it as much as I can before the summer gets me. . . . #compex #compexusa #fitness #photography #picoftheday #loveit #f #followforfollowback #followtrain #personaltrainer #health #healthyfood #healthylifestyle #fit #dayone #workout #fit #fitness #training #running #healthylife #motivation #strong #muscles #gettingfit #getfit #instagood #insta #exercise #running #sports
Had to Upgrade. 😎👌🔥 #FitbitIconic #AdidasEdition
One day I’ll post earlier than 10pm 😅 And not miss #transformationtuesday . It’s always so crazy to look back and see how far you’ve come. I was talking with a client a couple days ago about the importance of taking progress photos. They may not be super fun to take in the moment, especially in the beginning of your journey, but I promise it’s worth it. . It’s hard to see progress one day after another. And that can get extremelyyyy frustrating feeling like you’re putting in all this hard work but not seeing results. And I think this is why a lot of people give up. But looking back week to week, month to month.. you’ll be able to see small changes. . I was listening to @jockowillink and he was able to put this into words. One workout or cardio session is only a couple minutes. But the more time and effort you put in, those minutes turn to hours. Hours into weeks. Weeks into months. Months into years. If you put in the time and work.. You. Will. See. Progress. . I know because I’ve been there before. I know how it feels to want to give up. To feel so discouraged. To feel like you’ll always be stuck. My biggest piece of advice is to not to give up. Find a solid plan and stick with it. It’s so rewarding to look back at all of your hard work. . If you feel like you need more help on your fitness journey, click the link in my bio to apply for 1 on 1 coaching 💕 Let me help you transform ⤴️ ——— 🎥YouTube: Christilynnfit 🐤 Twitter: christilynnfit_ 📲 Coaching: christilynnfit@gmail.com ❤️ @1upnutrition “CHRISTI” 🌱 @ieatprotein - “CHRISTI” 🍱 @feastmodeflavors - “CHRISTI” 💕 @glowprotans - “CHRISTI” ——— #ChristilynnFit #BikiniCompetition #BikiniCompetitor #NPCBikiniCompetitor #MealPrep #NASMCPT #OffSeason #BeginnerWorkout #PersonalTrainer #OnlineCoach #FitnessCoach #MacroCoach #HealthyLifestyle #TrackingMacros #Transformation l #GettingFit #LosingWeight #FlexibleDieting #BodyTransformation #WeightLoss #TexasFitness #TexasFit #9to5 #worktogym #workandgymlife #TransformationWednesday #BecomeBetter
I admit that chest day is Not my favorite and that’s why I pair it with shoulders... you know to trick myself into exercising my pectoral muscles.... is this a Girl thing⁉️ ⠀ IF you are a Female who really truly 💕LOVES 💕 Chest exercises 🔛 COMMENT Below telling me❓WHY❓ 🤔Maybe I’m missing some key insights! 😜 #chestday #chestexercises #femalestrengthtraining #commentbelow #womenwholift #femalefiitness #workoutroutine #fitnessroutine #strongnotskinny #gettingfit #feelingstronger #girlswholift #fitfemales #pushups #feelingfit #healthyhappy #gymgirls #followforfitness #fitnesslifestyle #feeltheburn #resistancetraining #weightliftingforwomen #womensfitness #workoutoftheday #exerciseoftheday #questionoftheday #workouts @starburstfitness
Gym time all the time. 💪 #planetfitness #gym #fit #motivation #gettingfit #grind
I felt sick all day - headache, stuffy, sore throat, fever - so the gym felt like the worst idea ever. But then I realized I haven’t worked out since Sunday and I felt guilty so I decided to do a 35 minute ab workout. Not sure if I feel better or worse but it’s done now. 🤧🤧🤧 {#fitness #gettingfit #fitgirl #healthy #gettinghealthy #healthyeating #gym #gymtime #goals #healthgoals #fitnessgoals #beforeandafter #weightloss #weightlossjourney #diabetes #type2diabetes #applewatch #steptracker #calorietracker #motivation #inspiration #abday #abworkout }
Cardio and core workout done. Whew. That was a tough workout. Cardio always kicks my butt. #sore #maketimeforyou #giveupongivingup
Yesterday was the day for my umbilical hernia repair...definitely hurts like hell. Now recovering at home with some ice pack on my tummy. Plus I’m 5 lbs away from my 90 lbs weight loss. #surger #umbilicalhernia #surgerysucks #whysomuchpain #vsg #vsgsleeve #wlsgoals #vsghernia #losingweight #gettingfit #vsgresults
“If you are trying to reach your potential, you have to fight through some things. You can’t have a weak mind, give up, “this is to hard” spirit. You have to be more determined than what’s trying to stop you.” @joelosteen ❤️💪🏻 . . . . . . . . #athletes #fitnessgoals #femaleathele #athletesinaction #fitfam #fitspo #fitstagram #gymfam #fitness #fitnesswomen #fitnesspro #fitnesslife #fitnessquotes #fitmoms #athleticperformance #athletictraining #athleticdevelopment #sport #muscleandhealth #igfitfamily #fatlossjourney #gettingfit #beforeandafter #weightlossjourney #weightlosstransformation #weightlifting #bikinimodel #fitnessgirl #fitnesswomen #momgetfit
Less than 8wks until we fly out to the UK 🇬🇧 wonder what I can achieve in that time.... 💪🏼💪🏼👸🏼
😂, on my Birthday, 🤦🏻‍♀️! Apologies coach @happynugens ! I remember the days I was so scare of dropping the bar ! And used to gracefully or (tried to at least ) 😬carefully PLACE it on the floor ! 😬 I remember the Days when I thought heavy lifting will only make female bodies bulky ! 🤦🏻‍♀️ Now .. the feels of chasing my own PR’s !! I am still not as strong as I would love lift ! 🤨 But the beauty of Crossfit is the daily Motivation!! that there sooo much more to conquer ! The mental chatter during the WOD , the fatigue , the thirst , the timer ... 😥! before you know it ! The 12 minute AMRAP is gone! Much like life ha !! ? Love the self challenge ! 💪😜🤗 • • • #thejourney #outsidemycomfortzone #crossfitmindset #momwholifts #fulfillment #dowhatmakesyouhappy #gettingstronger #thewodlife #worthit #tameyourmind #crossfitlife #gratefulheart #challenge #strongerthanyesterday #gettingfit #gainz #itwashardbutididit #illgetthere #resilience #liftheavystayhumble
New exercises can be like learning to ride a bike 🚲 for the first time BUT that’s how we get places 🏋🏽‍♀️🏊‍♂️🏂🕺🏻 - #fitbeat_ #fitnessmotivation #dailyfitnessmotivation #gettingfit #new #movementlifestyle #gettingfitter #getactivenz #athletictraining #athletictrainer #fitness #fitnessmotivationdaily #fitgram #learn #fitnessgoals #workout #homeworkout #cool #obesity
Leg day! I decided to sleep this morning, so I had to do my workout tonight. Usually I would be kicking myself for not getting it done first thing in the morning, but not today. It was a long day and a bit of a rough evening so I definitely needed the workout tonight to clear my head. I feel a lot better than I would have if I had gotten my workout in early this morning. Thank goodness for small miracles. - - - - - - - #getstrongnotskinny #gettingfit #bakergirl #strongereveryday #fitlife #baseballgirl #ladieswholift #caregiver #poa #roughnight #workouttherapy #happyhumpday #tomorrowisanewday
Great training today💥🥊 If your looking for real RESULTS💪 Join us Saturday morning 10-11am @normsgymct @rrr9476 @bel.xo #cardio #boxing #hiit #workout #totalbodyworkout #fun #sweat #personaltrainer #fitmotivation #gettingfit #healthiswealth #results
Wednesday’s workout was great. Increased weights and got done in less time. Then after @adaptperformanceandrehab held a seminar on how to eliminate sciatica and back pain for good. Mike came to the seminar as well. It’s all about correcting posture stronger core and retraining the brain. Fascinating stuff! Had bad back pain most of my life and in two weeks of going to this gym I have to admit that it’s improving. now if I can get the sciatica under control. Oh forgot to take the selfie at the gym so today it’s a bedroom selfie! . . . . . . . . #fitnation #personaltraining #trainingday #chestandarms #grouppersonaltraining #exercise #gymlife #gayfitness #gayjock #sciaticapainrelief #instafit #gaymuscles #gayandfit #gymsweat #gaynj #gayfollow #gettingfit #bedroomselfie #fitnessjourney #gymtraining #workouts #instagym #menfitness #instagay #gayfit #gaygymselfie #tattoosleeve #humpdayworkout #gayinked #gayandtatted
Pre workout going down. Been up since 330am cause #nurselife so I’m needing this burst of energy to get through my workout. #preworkout #energy #pushyourself #maketimeforyou
WORK ON BEING IN LOVE WITH THE PERSON IN THE MIRROR WHO HAS BEEN THROUGH SO MUCH AND IS STILL STANDING💋 #loveyourself #selflove #gettingfit #fit #curvygirl #gettingitdone #workingout #curlyhaired #gym #motivation #thecamp #thecamptransformationcenter #fitness #fromfattofit #lovingmyself #iamvaluable
try the new iced coffee, this delicious coffee is high in protein, low in sugar, and a healthy start to the morning . . . . www.rosasantiago86.goherbalife.com • • 💯✔️ • • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
💦Rainy mornings💦 in a modern world chase the things that make you feel free, happy and makes you smile with only a thought ❤❤🦋🦋🦋☮☮🌴🌴🌴🌹🌹
Booty day workout about to commence. But first, my favorite pre workout. This tastes amazing and gives me energy without the jitters. Shoot me a message to try some out. Or comment below👇#preworkout #Energize #energy #getfit #lemonpreworkout
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