#gettingfit

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Day 23/80 - First month of cardio core is DONE! I can’t believe that in just three days, phase 1 will be over! This has been great so far. I’m feeling strong and am so excited to see my progress after that first month! . . . . #fattofit #beachbody #fitbitversa #fitspo #iifym #cantstopwontstop #fitness #getfit #gettingfit #fitfam #weightloss #nsv #motivation #21dayfix #nonscalevictory #beachbodyondemand #iworkout #ALittleObsessed #80DayObsession #Shakeology #80DO
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the wonderful @bellshuffle13 got my #fitbit working and i hit my #fitbitchallenge goals again :) had a good day at work then a decent #cardioworkout #tredmillworkout #gettingfit #doitagaintomorrow
Post workout 🏋️‍♀️ and cardio 🏃‍♀️#cardioworkout #weightlifting #workingout #gettingfit #metime
WHY ARE YOU LOOKING FOR CHANGE? When embarking on your own health and fitness journey this is an essential question to ask yourself. So many people think that by changing their bodies all of their issues will magically disappear into thin air. They think that people will treat them differently..They think they will have this overpowering new found confidence that allows them to do whatever they were afraid to do before...They see the weight loss as not only a physical loss, but a loss of all baggage, all fear, all self-doubt, all negativity…. I’m here to tell you, that DOES not happen. True change happens within you,  Physically changing your body won't change how you feel inside at the end of the day. Trust me...I know! You need to change your mind before you can change your body. Take ownership of whatever is weighing you down.🙌🏻🙌🏻🙌🏻
I only workout for an hour and a half.. I workout 6 days a week and I take one rest day. My workouts are high intensity workouts I find that I am able to maintain my body fat this way. I don’t do a lot of heavy lifting now days. I like to do 3 circuits for each muscle and keep my reps between 10-15. This isn’t for everyone but I find that it works really well! If you wanna try something new give it a try! Let me know how it works for you!! . . . . #healthyliving #macros #healthylifestyle #gettingfit #liftingweights #fit #fitspo #fitness #getfit #lowcal #fatloss #calories #busy #ig #instagram #igers #igdaily #influencer #nutrition #fitnessmotivation #tilyoucollapse #instafit #instafitness
So I wanted to try this because why not!!!! I love dancing to this song and glad you had a routine for this #bestofbooties @thefitnessmarshall #backupbooties #gettingfit 😁😁❤️❤️💍💍💍💍💍💍💍#7rings
Leveling up 💪🏼💪🏼💪🏼
Part in thepool! Aqua Bootcampers kicked so much wave tonight! Had a new guy in class who told me "if you really work this, insane." Yeah it is!!! #AquaBootcamp #bootcamp #cardio #workout #fitness #fitfam #gym #gettingfit #gettinghealthy #everythinghurts #beawesome #bootcamp #extremeaqua #swim #class #swimming #weightloss #fatloss #fat2fit #progress #weightlossjourney
Haven’t been feeling well lately but I’m at it again!! Gotta keep getting stronger!!! 💪🏽 #goals #fitness #burns #grinddontstop #stayactive #gettinginshape #gettingfit #workinghard #workinghardpaysoff #transform20 #coach
Mango Smoothie 🥭 Don't miss out on these babies - Our mango smoothies are here for a limited time only so be in quick! This is my all time favorite smoothie EVER! #OhMyMango • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Got the serious face for deadlifts ... 10 minute EMOM 1 deadlift increasing by 1 every minute... this was the last set.
Day 1 #transformationchallenge #otf #orangetheoryfitness #orangetheorytransformation #ragnarchallenge #31daychallenge #ragnar31daychallenge #jan21 #21daysdown Despite some challenges in the beginning of class with my heart rate monitor thats where the grey comes from!! But today’s class was soo hard!! I didn’t even have to work extra hard for splat points they just came by themselves. 10 days left of this Ragnar challenge. And week 1 of 8 for the transformation challenge!! Let’s go!!! #fitness #sheddingforthewedding #gettingfit #gettinghealthy #stayinghealthy #motivation
FOR REAL THOUGH☝️ I still have days where I doubt myself, and want to just give up and go back to working 60 hours because that is the easy... BUT the difference now is I want to be HAPPY😊 I want to workout every day, I want to take care of my mind every day, AND I want to motivate others to do the same thing👊👀 NO MORE DOUBT PEOPLE, NO MORE➡️throw that sh*t right out your back window, down a huge mountain, into a dragons mouth and drive as fast as you can away from it! If I can do it, you can do it💖🙋‍♀️
Third times a charm right?!? It is the third Monday of the New Year and I was finally able to start my week off with a run. Between the rain, freezing temps, and life, my half marathon training has not been going as planned. However I did get up and get a short run in despite the freezing temps. We will be taking it one day at a time and hope life gets back into a more manageable rhythm. #momswhoworkout #momswithkids #fitmom #momswhorun #momswhorunandlift #momswhoworkout #fitandfab #hustleforthatmuscle #running #training   #gettingfit #runnerslife #runnerlifestyle #getttinglean   #idealfit #ideallean #mrm #underarmour #juststrong #juststrongclothing #halfmarathontraining #halfmarathon #womenshalfmarathon #noxgear #coldrun #runnerproblems #momproblems #winterrun #winterrunning
6k!! It's weird how I ran at the same time, in the same weather, with the same level of tiredness I am always at, but it was easier. I'm guessing tomorrow I will pay for saying that! 😂😂 #running #dubairunner #runner #getfit #gettingfit #makemethin #whosaysfatgirlscantrun #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #theflexeffect #makemethin #gettinghealthy #healthy #wwfooddiary #ww #healthyeating #tryingtoloseweight #transformation #wwflex
I almost skipped today, but I can't miss a Monday, right? I put together a super quick @terracorefitness workout I could do at home, and I was able to finish before my daughter's bedtime. I did 3 rounds of 6 movements, and I didn't take any breaks. I just kept moving to keep my heart rate up. It may not be what I had planned for today, but at least I moved my body. I didn't give in to the lack of motivation, I sucked it up and got it done. Even when you don't want to, MAKE IT HAPPEN. That's the difference between seeing results, and staying stagnant. #terracore #gettingfit #beatobesity
I’ll be up in the gym just working on my fitness...🏋🏼‍♀️ My adorable workout partner is officially 4 months old and loves lifting her 0.2lb rattle dumbbell. It really is the cutest thing! 💛💛 #sweat12wc #newyearnewme #makeithappen #gettingfit #fitafterbaby #bbg #bbgmoms #momswholift #underarmour #dumbbell #fitness #fitfam #startemyoung #girlswholift #strong #bbg2019 #sweat
Here it is folks, #nofilter . Over the last couple of years I’ve lost muscle mass and gained more fat than I’ve ever had in my life. I no longer have my ballerina bod. So now here I stand before you, in all my honest glory, chubby and DETERMINED to get healthy again. This is just the start of my fitness journey and this instagram page is going to document all of it. Good bad and ugly. I’ve started #fitwithmari and I’m using @marillewellyn gym guide 1. Today was week 1 day 1 and my arms are absolute noodles!!! It felt so good to be back in the gym lifting again. More updates to come! #fitnessgirl #gettinghealthy #gettingfit
so broke my step record yesterday . Today my knee is sore . we will see . #fitness #gettingfit #looseweight #kneepain #soreknee #chunk2hunk #trying #gym #
The key to living a healthier life is incorporating exercise into everyday routine🙌🏻 I didn’t want to get out of bed today as I was tired/lazy, my guy provides inspiration🥰❤️ Went swimming with my little sister, grocery shopped, chiro/accunpuncture & now finishing my #fitbit goal while meal prepping😎😋🙌🏻❤️ #workout #makeitfun #exercise #health #goals #bigdreams #gettinghealthy #gettingfit #fitness #keeptrying #nevergiveup #positivity #motivation #inspiration #change #challenge #keepmoving #moments #determined #strength #struggle #biggoals #getfit #gethealthy #mylife #productivity #badass #mealprep #nomakeup
Shoulders tonight 💪🏽🔥 My absolute fav day and then legs is a close second. I used to have the common misconception that working out your upper body will make you more “manly” or “unattractive”, I’d hit the cardio machines only in order to lose weight and didn’t focus on anything else. So glad I was able to educate myself more on different forms of getting healthier and not just worrying about the number on the scale. Started my fitness journey weighting almost 200 pounds 🤭 I can see the difference now not just physically but mentally. Even though I’m still not 100% comfortable with myself yet my gym friends are always there to remind me that I’ve come a long way 😌 Here’s to those muscles being built 🙌🏽 #GymShark66 #gymlife #shoulders #WeightLifting #GirlsWhoLift #FitnessJourney #GettingFit #Lifestyle #Health #PushingMyLimits #MomBod
Most of us have weak glutes and weak glutes lead to a multitude of problems, particularly back and hip pain. Strengthen your glutes (and make ‘em pop!) with this awesome quick booty circuit that you can do anywhere! 💪 Join me! Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home or gym with minimal equipment and you can choose your level of difficulty! Includes easy effective nutrition guide! More info on the FitForceFX website FitForceFX.com . Train. Nourish. Transform. . #fitforcefx #healthybody 👙 by @pilyqswim . . . . . . #workoutideas #fitmom #fitnesslife #fitnessmotivation #getfit #fitnessjourney #gluteworkouts #fableticsfitsquad #fitspiration #strongisthenewskinny #homeworkout #athomeworkout #homefitness #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #youtubechannel #goals #fitover40 #fitover30 #pilyq #lululemonaddict #bikinibodyguide #bikinibodyworkout #bikinibodychallenge #myfabletics
I forgot to share this earlier! A new fastest pace for me! I forgot to take a sweaty selfie, though! . . . . . #noom #weightlossjourney #weightlossjournal #weightlosscommunity #healthyrelationshipwithfood #healthyandbalanced #gettingfit #gettinghealthy #nevermissamonday #runforyourlife #outsideismygym
Homie said I need to cut the carbs down, I think he’s right 😂 looking too thick and I am not liking it at ALL. Todays leg day destroyed me but also showed me how much potential I have to push myself to the max! I hope all of you kill the rest of your week and remember to keep adapting to attack your goals! -King Mike ⚡️
So many flavors.. so you never get tired and you can always make new flavors by combining flavors... very flavorful nutritious meal shakes.. so delicious... . Which flavor do you like? I like so many flavors I couldn't even tell you which on I like the most. Comment below⬇️👇🏾👇🏾 . . #letsgo #noexcuses #taxseason #discipline   #determination   #confident #fun #workharder #healthymeal   #flavors #shakes #delicious #gettingfit #gettingtoned #gettheabs #joinme #getresults #leanmuscle #gainhealthyweight #dontgetdiscouraged   #cuerpodeverano #tonificatucuerpo #bajadepeso #aumentadepesosaludablemente #USA #DC #VA #MD #TX #winter
Yes I still eat sweets. And carbs. And sometimes I have coffee that is less coffee and mostly sugar and that is okay Enjoying your life is okay even if it means that the next day you don't wake up with abs I preach a healthy lifestyle and sometimes I think I forget to mention that part of being healthy is just enjoying the moment, the company and whatever food you want to eat We only get one life so live it as healthy as you possibly can and sometimes that means having a cookie for dessert and getting pasta instead of salad Just not every single day😜😘❤
The recipe was for skewers, I clearly did breasts lol but very yummy. I took the remaining marinade and grated it up in a sauce pan, added butter and some HWC to top it off. That was a Great idea lol. . . . #gettingfit #weightloss #journey #betterwaytoeat #keto #ketogenicdiet #ketolife #ketowayofeating #ketojourney #ketosis #ketogirl #newwayofeating #ketolifestyle #nocravings #nosurgar #motivated #losinglbs #doingitforme #losinginches #ketolife #lchf #lovethescale #tiredoftheweight #exercise #ketodinner
I made it to the gym this morning guys! As I do every monday lol I kicked some ass, improved my bench press and tried some plank variations in the sauna. I'm going to make 2019 the best year for my body🍑🍑🍑💪🏻💪🏻 . . . . . . . . . . . . . . . . . . . . . #diabeteslookslikeme #type1diabetes #T1D #diabetesawareness #transformation   #weightlosstransformation #losingweight #fatloss #motivation #gym #gymrat #gymlife #gettingfit #fitness #girlsthatlift #girlswholift #bodypositivity #gains #fitfam #fitspo #fitspiration #chickswholift #bodybuilding #weighttraining #weightlifting #lifting #weightlossmotivation #f4f
Lasagna Chicken, one of my favorite #lowcarb recipes that my wife makes for me! 🤤 1. Sauté garlic and onion in a pan 2. Pound chicken breasts thin, roll ricotta cheese inside and secure with a toothpick. 3. Add chicken to the pan, pour Rao’s low carb pasta sauce on top. Simmer about 30 mins, covered. 4. Add mozzarella cheese and bake at 400 until cheese is browned. Serve with Zoodles if you’re doing low carb or any other noodle of choice! #weightlossjourney #gymlife #weightlosstransformation #losingweight #weightlossmotivation #fitfam #gettingfit #followmyjourney #myjourney #teampoundsdown #weightlossgoals #goaldigger #igweightlosscommunity #extremeweightloss #igweightlossinspiration #lowcarbrecipes #lowcarbeats #lowcarblove #deliciousfood #healthyfood
Going to a late spin class .. hope this gives me what I need !! Anyone try this ?? Will I sleep tonight ?? #FindingVB #WeightlossDiary #LiveFit
Its a change of mind first. Also its not a diet, diets always fail. This is a lifestyle change. This is to getting healthy. #gettingfit #fromfattofit #gettinghealthy #followmyjourney #veggies #healthyfood #healthyrecipes #healthylife #healthylifestyle #healthysnacks #healthchoices #healthychanges #mealprep #mealplanning #mealprepping
Day 1-- got through about half of the live workout. But just like a friend told me, it's about the consistent effort. #echelon #gettingfit
I did damn good today! Good enough for me and thats all that matters 💖 #fitbit #fitbitblaze #gettinghealthy #getmoving #gettingfit #losingweight #fitgirllife
Today was a good pull session on a chilly Monday. One set of shrugs with 90 pd dumbbells. This was toward the end of the session so I was pretty burned out. Overall good session with the homie @locs_of_fitness. Got him to do alot of pull workouts. More to come! . . . #bodybuildingcom #gym #insta #instagym #aesthetics #aesthetic #instafit #instafitness #gettingfit #getfit #instagood #train #training #weighttraining #gohard #gaintrain #gain #stayfit #fitspo #fitspiration #fitsporation #igfitness #igfit #igers #instafollow #follow #followme #followers #follower #fitnessmotivation
I’ve always tried. I’ve tried for years. Tried to lose weight by restricting but have it only result in a binge. A big one. On and off always. But this time it’s different because there is something that I absolutely love (finally!!). Counting macros and calories always seemed so scary, until I realized, it’s easy! I can do it too! I’ve come so far, down almost 10lbs from my highest weight and keeping it off thanks to @powerhousechels I’m doing this for me BECAUSE I DESERVE IT - - - #macrosmatter #macrocounting #protein #carbs #fats #forme #gettingfit #livingmybestlife #powerhousechels #fitnessmotivation #chickswholift #fitchicks #fitfam #lovetheprocess #loveyourself #betterbody #healthybody
🖐🏻😉🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️ #shreddedlife
Todays workout reflected how my day went - less than perfect. It has been an emotional rollercoaster kind of day and my workout was the same. I wanted to give up, I wanted to push myself harder than ever before, and somewhere in between is where I fell. . Was it my best? No, definitely not. But instead of not doing it, I bucked up, and showed up. . . . . . . #januaryreset
Goal review for week three of nine weeks of mini goal setting for the start of 2019. Well I made it up the steep street 5/7 days. I went away for an impromptu few days so I wasnt able to quite complete the full seven days. But I am really happy with what I accomplished over the five mornings I made it up the hill. My time went from 5 minutes 25 seconds down to 3 minutes 26 seconds. Total time clipped off 1 minute 59 seconds, who wouldnt be happy with that improvement over 5 days. I am going to continue to go up the street on random days and see if I can shave a bit more off still. . . ________________________________________ #beastmode #fitgirl #fitspo #gym #gains  #walking #gymrat #noexcuses  #muscle #physique #girlswholift #gettingfit #fitnessadict #trainhard #fitnesslife #fitnessmotivation #fitnessgoals #getfit #bodypositive #bodygoals #motivation #goals #bodypositivity #girlsthatworkout #training  #strength #instagood #fitnessjunkie #fitnessmodel #follow4followback
Sometimes you have just got to shrug things off. There will always be people that dont understand why you do things, or why you want to do things to better yourself. Dont let their negative vibes dampen your fire. They just dont understand or have the same drive or passion you do. Keep burning bright, shrug off anything that wont lift you up from the ashes like the Phoenix you are. . . ______________________________________________________ #beastmode #fitgirl #fitspo #gym #gains  #biceps #gymrat #noexcuses  #muscle #physique #girlswholift #gettingfit #fitnessadict #trainhard #fitnesslife #fitnessmotivation #fitnessgoals #getfit #bodypositive #bodygoals #motivation #shoulders #bodypositivity #girlsthatworkout #training  #strength #instagood #fitnessjunkie #fitnessmodel #follow4followback
Quem nunca tirou uma foto no espelho pra postar em redes sociais?! Rs... #lookdodia kkkkkkkkk... #enquantoespero #nadaprafazer #curtindoverao #daquiapoucotonapraia #esseanovai #gettingfit #brazil
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