#getlean

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My pork hock is ready to be slow cooked for 16 hours. βœ”οΈ πŸ’― Ingredients: β–ͺ️4 lbs Pork Hock β–ͺ️2 Cups Daikon Raddish β–ͺ️1 Whole Onion β–ͺ️1 Cup Mushrooms β–ͺ️1/2 Cup chopped celery Seasoning: β–ͺ️1 tbsp Chinese Five Spice Salt β–ͺ️1 tbsp Sea Salt β–ͺ️1 tbsp of Garlic Powder β–ͺ️1 Tsp Black Pepper β–ͺ️2 tbsp Butter ~β–ͺ️ Cook on low for 16 hoursβ–ͺ️~
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I’m Officially Down 20 Lbs From Been At 194Lbs To 174Lbs In About 2 Months Of Progress. Really Proud Of Myself But More Exited For The Future Cause This Is Not Even Close To Were I’m Headed! About 6-8Lbs More To GoπŸ’―πŸ’― Good Looking Out Bro For The Coaching And Motivation @efrain24_barfreakz_ #GetFit #HealthyLiving #GetLean #PowerNutrition #Hearbalife #ResultsResults #TeansformationIsComing #JustWait #DontSleepOnUs #TheSquadToLit πŸ’ͺ🏽πŸ’ͺ🏽
On Full... Train for Life Only $120 dollars πŸ˜Žβ˜€οΈCOMING SOON A RITUALISTIC REVOLUTIONARY WORKOUT/DANCE EXPERIENCE... THE RITUAL IS HERE!!⚑πŸ”₯⚑πŸ”₯⚑πŸ”₯⚑#afrocuban #afro #ritual #tribal Β  #fit #workout #fitness #fitnessmotivation #getlean #305 #housemusic #afrohouse #itshere #miami Β  #tribalhouse #miamibeach #hialeah #revolutionary #ashe #fitnessgirl #fitnessguy #fitnessguru #letsgo #thissummer @tribal_f.i.i.t #thanksjacquit6
Florida, this is why we πŸ’™you. Summer is coming around fast. How do you want to feel this summer? Let us help you feel AMAZINGπŸ€—
For only Β£10 You can learn how to ignore all this best Diet/Calories Don't count nonsense you keep reading in the papers. How To Create Your Own Flexible Diet has had amazing feedback and available direct from the website. http://theicecreamninja.com/flexible-dieting/ And for only a further Β£10 you can join The ICN Mentoring group, educating you and showing you how to stay happy with your weight and health for the rest of your life. Any questions please feel free to drop me a message. #flexibledieting #newbook #fatloss #iifym #balance #calories #caloriescount #diet #dieting #dietplan #education #energybalance #evidencebased #getlean #health #happydieter #lifestylechange #macros #nutritionist #onlinebusiness #onlinecoaching #sportsnutrition #sleep #slimmingworld #syns #weightlosschallenge #weightlosstransformation
I’m starting to see some subtle thangs!! πŸ‘πŸΌπŸ‘πŸΌ 12 pounds down, learning more and more every day! What a fun journey this is! When you understand food and fitness, cut yourself some slack and keep things consistent, yet fun, magical things happen! Patience is πŸ”‘! Just keep going girlfrann πŸ’ͺ🏼 . . . . . . . #workout #lifting #cardio #fitness #fitlife #lifestyle #fit #lift #livefit #diet #healthy #health muscle #lean #getlean #armday
Tonight's dinner was the cowboy beans topped with a poached egg to refuel after my apin class. Really enjoyed this one and it didn't take me an hour to do the prep work for a change! Feeling like I'm getting better slowly but surely. πŸ’ͺ β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ #leanin15 #leanin15meal #highprotein #refuel #getfit #getlean #foodporn #instafood #healthyeating #instablog #exercise #getfit #fatty #obesity #exercise #weightlossmotivation #cycle1 #90daysss #90dayplan #fatloss #slimming #postworkout #thebodycoach #joewicks #getlean
What are your thoughts of this photo? _______________________________________ βœ… Follow us for more delicious food! βœ… _______________________________________ πŸ‘‰πŸ» Shoutout via DM πŸ‘ˆπŸ» _______________________________________ πŸ” Credit: @_healthycleaneats_ _______________________________________ β€’ β€’ β€’ β€’ β€’ #yummyandhealthy #eatingathome #homemadecandles #foodpornxxx #cookingbook #eatingplan #dinneridea #foodster #fitfoodporn #tastyfood #foodlike #breakfastandlunch #instayummy #dinnerbox #lunchtreat #lunchparty #proteins #cookingmode #yummie #foodnetwork #spoonfeed #recipes #getlean #freshfood #foodiegram #eatinghealthy
Here's me trying to have abs πŸ‘€ key word trying πŸ˜‚ Worked legs and back today and it was soooo good πŸ™ŒπŸ» #abs #legday #humpday
DAY 4 of the F45 - 8 WEEK CHALLENGE. Wifey 45.8pts @ the 5:45am Class - 1st on the Leaderboard too! Hubby 41.7pts @ the 5am Class - well done for being 1st on the Leaderboard in your class to! πŸ‘πŸ» Smashed you baby! πŸ˜‡πŸ€© But we’re 100% smashing it together βœ”οΈ #kj40pluschallenge #f458weekchallenge #f45renegade #f45training #f45 #f45training #f45mum #f45fitness #getfit #getlean #f45warriors #insta #instafit #instafitness
I feel like today has been the longest day ever in a long time. First of all I woke up thinking it was Thursday and was so happy bit was a rest day and then I realized neither was true. Work was crazy this morning and frustrating enough that it got to the point I needed to walk a couple laps around the office to cool off. I just need to make it through the next three hours of work and then I can go to the gym and blow off some steam. Today's lift is my first power session so I'm wondering how it'll go - I thought I would get lucky and avoid having sore legs today but DOMS is starting to hit me full force right now. Lol. * ☝🏼I managed to fit a full serving of cabdury eggs and one tbsp of pb in my oats today and I still get my usual 2 tbsp of pb on a rice cake later. Some days I can't fit anything else fun in my oats and other days I can fit in 3 tbsp of nut butter. The world is whack. ☺️
Meals today on a work day followed by a 60min jog πŸƒβ€β™€οΈ...breakfast...420g apples 🍎 360g pears 🍐 100g raw carrots πŸ₯• and a 80g banana 🍌...lunch...water...post workout dinner...2 @quorn_uk vegetarian chicken style burgers with 700g raw swede and 50g @lidluk vegan tomato ketchup...dessert...400g apples 🍎 a 80g banana 🍌 and 180g pears 🍐- great workout done βœ… and my vegan raw till 4 #veganrawtill4 day done βœ… love eating clean!!! πŸ˜ŠπŸƒβ€β™€οΈπŸ‘πŸ‘ŒπŸ˜‹πŸ½πŸ΄ #determined #determinedtobefit #musclefood #musclegains #muscle #goalsetting #newgoals #progress #musclesaresexy #musclegirl #protein #raw #cleaneating #exercise #abs #abtraining #circuittraining #gymlife #gymbunny #weighttraining #lean #eatcleantrainmeanstaylean #getlean #gymathome
C2.D23 Workout - 15 minute dumbbell workout from @thebodycoach YouTube (I used the untimed one but had to cut a set off the end as I had to crack on with the school run - up earlier next time!) . Meal 1 - overnight oats (C1 recipe). . Workout - 4km easy run. . Meal 2 - CYO perfect poachies on asparagus & toast. . Meal 3 - steak and cashew stir fry. . Snack 1 - @marmite rice cakes with peanut butter. Snack 2 - @myproteinuk protein pudding (we got this free with our recent order so I decided to give it a go πŸ‘). . A good day πŸ‘. Got my strength training in and a lovely sunny run. Food was good. And I got good news too. . #mydayinfood #whatiatetoday #thebodycoach #90daysss #90daysssplan #joewicks #leanin15 #protein #snacks #eveningsnacks #healthyfood #fooddiary #foodporn #instafood #weightloss #healthyeating #getlean #fatloss #leanies
Enjoy guys ;)
#humpday πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ
Had to remember this today! My legs are on fire πŸ”₯!!!! #ouch . 50 burpees . 20 Sumo goblet squats 20 Bulgarian squats 20 Stiff leg deadlifts Repeat x 5 circuits with 45 sec break in between cycles . 50 bear crawl outs
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Love all of my followers!
#wednesday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Get your copy of my eBook, Jump Rope Joe to Jump Rope Pro, at the link in my bio. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #schoolofskipping #jumprope #jumpingrope #ropeskipping #mayweather #intervaltraining #HIIT #workout #fitness #crisscross #weightloss #fatloss #conditioning #cardio #boxing #jumpropeworkout #getfit #fitnessaddict #goals #motivation #fit #cardioworkout #speed #doubleunders #abs #work #train #getlean
Love all of my followers!
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channeling positivity from @allymisslove today and everyday… . #REPOST : ⚑️HELLO!!!⚑️ YESSSS- I can admit that this week I have stressed myself out a bit, 😳 over some small things🀭. I’m resetting and, giving my attention to the things I can control. No longer sweating the small stuff- only the details...to get better πŸ”₯ It’s time to CONTROL WHAT YOU CAN ✌🏽 #AdvantEDGE
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Growing the tree trunks tonight weekly improvements hitting 5 plates a side next week. Off home to recover now, who else did legs tonight? #legs #gym #fitness #dailyimprovements #getlean #transformation #mpfitbrighouse #quads #improving #journey #getlean #biglegs #mytransformation #myjourney
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πŸ‘―RESULTS β€’RESULTS β€’RESULTS πŸ’ŽπŸ’• Our beautiful B-Fit Chic Jakki Short has smashed her goals in 6 weeks wow on our #BodyTransformationPackage and that's just so INCREDIBLE wow look at her results πŸ‘—πŸ‘―πŸ™Œ Love seeing how well our amazing B-Fitters are doing ! #gym_videos_channels #gym #getlean #motivation #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #London #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt #fitnessmodel #workoutmotivationneeded #NetworkMarketing #WorkingFromhome #LaptopLifestyle #inspiringhealthyliving
How about that fat burning and lean muscle building while you sleep? 10 minutes of core exercises (provided), your bedtime belly buster recipe and 😴😴😴😴 ➑️ wake up with a flatter, more toned tummy! Still time to join our belly buster and booty blaster group!#summerbody #getlean #tonedtummy #mommytummy #flattummy #bikinibodyguide #bodytransformation #weightloss #bellyfat
My diet has been really bad since the race. It’s time to get back into to it. I started with an hour of fasted cardio and now a kale aΓ§aΓ­ bowl Your mistakes don’t define you. A few bad days won’t ruin everything. Just get back into it . . . . . #healtyeating #healthyfood #fitness #fitspo #cleaneating #eathealthy #eatclean #acaibowl #superfood #superfoods #kale #fruit #eatyourveggies #weightloss #weightlossjourney #cleaneating #fasting #intermittentfasting #fastedcardio #healthychoices #noexcuses #health #getlean #burnfat #diet #exercise #cleandiet #weightlossmotivation #fitnessmotivation #fitspo
@_angelahench_ killing it in this shot πŸ‘ŠπŸ’₯πŸ‘Š
Amazing results from our female runner up and winner of $1000 Rachael Dalton @project.rachfit ! πŸ†πŸ†πŸ† Make sure you read her story πŸ‘‡πŸ‘‡πŸ‘‡ . "I don't even know where to begin! This challenge has been awesome. I absolutely loved the support and advice from the group and the coaches, it really helped to compliment the actual program! So this challenge I really focused on eating to fuel my workouts and it has made such a difference. I sleep better, feel better and look better. In the past eating healthy and exercising would have been the first thing to be removed from my full schedule but now its actually what helps me keep everything together. I can honestly say I am a completely different person. I feel like I have proven that there really is no limitations to finding success, if you want it, you can get it ! " ~ Rachael Dalton. . If you ever need any further proof that the 60 Day Body Program is an effective way to change your life, look no further! Head to the 60 Day Body website to pre-register for our next 60 Day Body Challenge πŸ‘‰ www.60daybody.com.au . . . #Supplements #supps #protein #preworkout #fatburner #creatine #gym #training #workout #workhard #trainsmart #crossfit #weights #functionaltraining #bodybuilding #shred #shredforsummer #getstrong #lean #getlean
Well this was an unexpected delight, spotted it at the tills in Sainsbury’s and thought I’d give it a go. Tastes like a crunchie, but actually better and only 133 calories, think I’ll be buying this again!
Everyone's fitness journey has it's ups and downs. On July 29th, 2016, I suffered the biggest down of my fitness journey. 3 weeks into prep for my first men's physique competition, I tore my ACL, medial and lateral menisci, and fractured my femur. What did I do? I gave it one day. One day to make me sad. One day to make me feel like it was all over. But that's it. I was back in the gym ASAP, had surgery, and here I am today, kickin' ass and taking names! Remember, when life gives you lemons, ask for something a little higher in protein! #eatclean #getlean #gains #neverquit #cantstop #wontstop I want to give a shout out to @wwe superstar @wwerollins for motivating me to come back stronger than ever! I bought the tanktop with his slogan so I could wear it to the hospital and remind myself every step of the way what comes next: #redesignRebuildReclaim
Swipe πŸ‘‰πŸ» So I took a day off from any work outs today. My legs were still feeling a little sore from yesterday’s run, I really pushed myself to keep up with Scott at the end! Secondly, I have a taster session booked in at @cfmaidenhead tomorrow evening and don’t want to embarrass myself too much! I’ve heard a lot of good things about CrossFit, so I’m excited to try it first hand as I feel it will be extremely beneficial to my fitness goals and work performance. Lunch today was a Langley Fire Station speciality that I put together at home. Southern Fried Chicken wraps with Sour Cream, Spring Onion, Spinach and Red Peppers πŸ‘ŒπŸ» #firefat2firefit #firefit #fittofightfire #firefighter #fitness #fit #functionalfitness #hiit #gym #gymtime #weights #weightlifting #lifting #weighttraining #workout #getlean #motivated #crossfit #trainhard #running #run #jogging #jog #nobodycaresgoharder #noexcuses #zeronegativity #fitfood #eatclean #nutrition #instagram
If you could achieve one health, diet or fitness goal by summer - what would it be...? πŸ€”πŸ˜Š..... ...... Comment below πŸ‘‡....... ...... #summergoals #summergoal #summerbody #weightlossmotivation #losingweight #eatclean #gettingfit #getlean #weightlossjourney #girlgains #diet #fitnessmotivation #instafit #igfit #fitfam #ukfitfam #fitfamuk #fitmum #fitmom #fitmomsofig #igfitmum #homeworkout #dietmotivation #cleaneating
Hitting back today, feeling good. Hump day contribution. Lol #bodybydupree #vitaminsourcedearborn #getlean #getswole #classicphysique #npc #ifbb #fitfam #powerhousenovi
Here is a few of my clients, im super proud! Had a really good month with clients hitting their target, whether it being, weightloss or bulking up while getting leaner, also posture has improved too, just a little spot light moment for them πŸ’₯πŸ’₯ #personaltrainer #goals #clientcheckins #weightloss #bulking #getlean #build #shape #mould #imotionrotherham #gym #lifestyle #maintain #strong #wednesdaymotivation #vibes #elhpersonaltraining #noglutesnoglory
ארוחה אחרונה ΧœΧ”Χ™Χ•Χ אחרי ΧΧ™ΧžΧ•ΧŸ... ΧœΧ™ΧœΧ” Χ˜Χ•Χ‘ 😴
Meet us at the β€œBARRE”!!! πŸ˜‰πŸ˜‰πŸ˜‰ Did you know that @goldsgymtotowanj offers AMAZING Barre Classes?! Not a member...no problem! Using our β€œclass passes”, classes come out to only $8 a class” πŸ€— an incredible value for the caliber of classes that we offer! 1st Class is FREE! Barre is on our schedule: Tuesday’s 9:30am & 5:15pm, Thursday’s 9:30am, Sunday’s 9:30am. Message us or stop in today! #barre #abarreabove #barreclass #tone #hotbody #summerbody #getlean #getstrong #toneandtighten #sculpt #stronggirls #goldsgymtotowa #classpass #njgym #northjersey
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