#gethealthy

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Yep, tomorrow at 7am at the hospital. I will be annoying everyone with my recovery updates during the next few months.😎
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Hallo meine kleinen Milchschnitten, gerade gab‘s in meiner Mittagspause Würziges Ofen-Harissa-Hähnchen mit Kürbis-Kichererbsen-Gemüse und Joghurt von @hellofreshde . Unfassbar lecker und sättigend. Und vor allen Dingen, mit 1 EL Olivenöl zubereitet, für nur 8 Smartpoints. Ich bin begeistert 😍. Jetzt geht’s wieder zurück an den Schreibtisch noch ein wenig was schaffen 💪🏻. Wünsche euch nen entspannten Start in die Woche 🧔🏻. . . . . . . | Werbung, weil aus Gründen | #hellofresh #bio #food #foodporn #projecttwoandahalfman #abnehmen2018 #abnehmen #gesundabnehmen #kalorienzählen #punktezählen #healthy #gethealthy #ernaehrungsumstellung #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #bodytransformation #transformation #derspeckmussweg #motivation #wiegen #wiegetag #myway #ww #wwdeutschland #weightwatchers #wwfamily #weightwatchersdeutschland #wwcommunity
December is here!! Who wants to get fit and look smart for your Christmas parties or even end of year parties or even wedding seasons?? Why not try our healthy products to make you look what you want to look like?? #gethealthy #healthylife #healthtalk #eatclean #weightwatchwatchers #weightloss #nutrition #goalsetting #nourishyourself
Baby it’s cold outside, bet you were wishing you were relaxing in our hot tub 😍🔥
Took some days off recently after rolling my ankle rather badly, I want to workout so bad but I’m gonna be smart and wait till it’s fully healed
“I cannot teach anybody anything. I can only make them think” ~Socrates #revitalu #smartcoffee #samplefirst
My face when everyone starts talking about NUTRITION CHALLENGES I absolutely HATE challenges! I truly do. Do you want to know why???? They have an end date. They give you a false sense of hope that there is a short period of time in which you can reach your goals. I hate to be the bearer of bad news, but when was the last time you did a challenge & kept the results you saw during that time frame? Yeah, I didn’t think so. Advocare 24 Day Challenge… What the hell happens on day 25?? Whole 30 Challenge… Are you still hanging on on day 40??? Even the religious season of Lent!! Don’t get me wrong. I’m a religious person, but this season has been turned into a diet challenge! Do you give up chocolate/ beer/whatever else for 40 days & 40 nights only to binge on them the second the clock strikes 12:01 on Easter morning?? Why is it that you think miracles can happen in that time frame & that you will undo everything it took months, if not years, to happen??? You didn’t gain 30 pounds in 30 days so do you truly feel it’s possible to lose 30 in 30… and keep it off??? Why are you only willing to put 30 days of effort into yourself? SURE, you could do some crazy, starvation, liquid only, poverty macros “diet” for 30 days, but does that really sound fun? Don’t lie! Of COURSE it doesn’t! Tossing your entire life upside down isn't sustainable long term. Getting healthy is a process! And for every single individual it’s a different process and it takes a different length of time and it HAS to take into consideration the individual and their life and their history and their training and their stresses and NO it will not take 24 days or 30 days or sometimes even 120 days. What if you thought of those 30 days as YOUR FIRST 30??? #constantlyvariednutrition #nutritioncoach #holisticnutritionist #education #nutrition #eatrealfood #foodquality #gethealthy #impact #mindset #trusttheprocess #enjoythejourney #haveaplan #ownyourgreatness #beyourtrueself #nutritionchallenge #diets #newyearsresolutions #weightloss #weightlossjourney #sustainableflexibility #lifestyle #health #healthylife #healthyeating #fitness #fitfam #yourfirst30 #cvn #inspiration
Some might say I have a drink problem. And they're probably right. But I get bored easily so a fizz and a tea it is. 🤷‍♀️ They say half your body weight in fluid, right?
Each new day is an opportunity. Seize it! . If you are struggling with an illness or would like a personalized nutrition plan, I can help. Wether you are local or not, let’s work together to start your journey to improved health! Visit HappiHuman.com for more information.
Sorry beer glass, you’re now a protein shake glass. Day 1 of #arbonne30daystohealthyliving #vegan #GMOfree #kosher #diabeticfriendly #getskinny #gethealthy
Lucky magic fingers from my cousin... just when i told him I no luck, he gave the Spin & Win a really good flick and won for us the Grand Prize... awesome dude.. can't wait and welcome him to the healthier group... ^_^ .. .. #lifestylecoach #gethealthy #health #freedom #lucky #yellowduck #clawmaster #letsgetfit
Marko @fitness_beast_85 , coach from @elitestudioskw doing the banded sumo deadlift. The banded sumo deadlift is a variation of the sumo deadlift. It is an exercise used to strengthen the entire posterior chain including the hamstrings, back, calves, glutes, and traps. The band used when performing banded sumo deadlifts provides accommodating resistance. This means the closer one gets to a full contraction during the exercises, the more tension is placed on the targeted muscle groups. Exercise type: Strength Equipment required: Barbell Experience level: Advanced Best strength training gym: elite fitness (you know it!)
*moment of IG honesty * I just keep falling off this gym wagon, sometimes it's a few months, a few weeks. What I do know is, me being undisciplined is the cause, once that gets in your life it affects everything. The thing is I can't quit keep coming. Not being healthy is a dangerous game Im playing however its one I will win, day by day, set by set, pound by pound. . . . I've never waited for a special day, like new years eve or something like that, typically when I notice things are off balance I correct it THAT SECOND then work on making it a habit. I've always said "why WAIT?" . . . #influencer #workout #healthylifestyle #eattolive #gym #bodybuilding #instafit #focused #fitness #blackfitnessnow #blackexcellence #weights #weightloss #healthiswealth #blackfitness #discipline #1974 #1993 #1998 #LOOSEWEIGHTORDIE #gymlife #gethealthy
Just a random daily physique update🌶 feel small and depleted but nothing to worry about😉 trusting the process✨💪🏻 Weight: 88kg #LIVEVIGOUR #HamzaBreezy #mensphysique #morningcheck #motovation #inspiration #goal #cementboyz #depleted
Week #146 of my journey and day 85 of the #100DaysChallengeXmas and I’m down another .8 lbs ....hoooray! With only two weeks of the challenge remaining, I’m probably not gonna meet my Christmas Day Goal but that’s ok, I’ve given it my best and doesn’t mean I’m givin up! I’ll still finish strong! These challenges really help keep me on track so I’ll start another one on January 1st if you’d like to join. I’ll hashtag it #100DayChallenge2019 and it will end April 10th. If you’d like a blank chart email me, Mary@ketohabits.com and I’ll reply back with a blank chart. I’ll track my weight & exercise programs but you can track whatever you'd like...make it work for you. There are no rules...you can start anytime, all about ACCOUNTABILITY. I am strictly Keto but you can follow any diet lifestyle you choose. You can do this. WE can do this! ✌🏻❤️🎯 _____________ #keto #ketosis #ketogenic #beforeandafter #gethealthy #ketohabits #me #weighin #ketoresults #ketoaf #ketodiet #lchf #organic #picoftheday #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet
Get started on your transformation now; don’t wait till the New Year begins. Not only will you gain a better quality of life, but hopefully you will also touch and inspire the lives of those closest to you. . Someone you know needs to be motivated and inspired by YOU! . . Be better today than you were yesterday. Be better this time of year, today, than you were last year. . . . #changeyourlifestyle #newhabits #gethealthy #impactinglives #inspire #nutrition #wellness #lifestyle #ollinathletics #transformations #bebetterthan #fitness #health #starttoday #justdoit #lifestylecoaching
Breakfast is the most important meal of the day because it’s the first fuel your body receives. These last few weeks I’ve been ignoring this part of the day in favour of gaining some time to work or get other things done in the mornings. Trying to change that with some eggs, turkey bacon and toast. 🍳 🥓 🍞 #healthy #healthyfood #healthylifestyle #healthychoices #healthyeating #healthyliving #healthylife #fitguys #fitdad #fitfam #fit #fitness #fitnessmotivation #fitgirls #fitnessjourney #fitfood #follow #followme #food #foodporn #fitlife #getfit #gethealthy #weightloss #weightlossjourney #breakfast #monday
I’m not sure anyone had more fun than our staff at the kickoff of Week 4 Get Your sELF off the shelf! Healthy food, hard work, happy community! Let Grabbagreen help you reach your goals! Special shoutout to our friends at Martial Zen Killeen and Rugged American Fitness Killeen for shaking up our Sunday!
Not the best comparison but Wednesday will mark one year in the gym! 😳 It’s really crazy what our bodies can achieve when we set our mind to it ✨ I have never been a strong person... a year ago, I could barely even curl 3kg, let alone could I ever imagine myself as someone who went to the gym frequently and lifted weights. I am so grateful that I signed up because it honestly has made me both mentally and physically healthier 🧘🏽‍♀️🦋. I am keen to see how I look after another year of hard work in the gym 🏋🏾‍♀️👊🏾 BRING ON 2019 💥💥
Apple Oats, yummy. Have fallen off a bit, it is hard sticking to a plan when you suffer from anxiety and depression. But I am back on the wagon. Working out with my favorite man @texasfit70 Later this afternoon #mypeakchallenge #foodie #foodporn #healthycooking #thefamilytable #igfood #cleaneating #healthyrecipes #progress #healthyfamily #ftifam #igfitness #nutrtion #healthylife #fitmom #fitfood #lovingmom #mealplanning #gethealthy #nofaddiet #dairyfreelife
Don't expect to see a change, if you don't make one! #10k30303 #totallifrchanges #gethealthy #getfit #over50andfabulous We ready 😎🏋️‍♀️
This morning I pushed play and took care of me!!!! I always have felt better when I begin my day with a workout, so today, that's what I did! If I get a bonus workout in with hubs, then great! But I know that I did something great for myself already! And, I can't thank @dionnahickox ENOUGH for the virtual connection this morning!! I showed up to see you girl!!
FREE MIST MONDAY! ☞ New rules for this week: Tag a friend who you know wants to simplify their routine! Our AO+ Mist contains a live Ammonia-Oxidizing Bacteria that rebalances the skin naturally, allowing you to have better skin with less work and products. [Limit 2 entries per person. 1 winner will be picked and notified via direct message. Per Instagram rules, this promotion is in no way sponsored, administrated, or associated with Instagram, Inc.]⠀ •⠀ •⠀ •⠀ #contest #giveaway #free #monday #skincare #skin #skinhealth#health #wellness #nature #bacteria #bacteriaisthenewblack #probiotic #naturalskincare #cleanliving #livewell #naturalbeauty #gethealthy #healthiswealth #livehealthy #wellness #clean #microbiome #biomefriendly #liveclean #beauty
If you watched my stories, then you saw my mild freakout moment at the turnout of this waffle. I mean, not trying to brag or anything, but the best waffle you've ever had probably has nothing on this baby 😉 •• Finals week is upon us (at least for me) and I'm going into it with the mindset of "let's get this over with" 😂 After this week I get a whole month off to read all the books, hike all the parks, and just chill ✌️ •• Best of luck to all my college friends studying for finals - you got this!! Happy Monday everyone, sending positive wishes and prayers your way 💕 Recipe deets: gluten free vegan pumpkin waffles by @jessicainthekitchen (literally 10/10 SO GOOD) - I subbed buckwheat flour for oat flour and omitted coconut oil and maple syrup 👌 Topped with @siggisdairy + @rxbar nut butter + walnuts
#nevermissamonday ⁣ ⁣ Start your week right. ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ------⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #FitPossible ⁣⁣⁣⁣ #Fitness ⁣⁣⁣⁣ #GetHealthy ⁣⁣⁣⁣ #FitnessClasses ⁣⁣⁣⁣ #Ladner ⁣⁣⁣⁣ #Tsawwassen ⁣⁣⁣⁣ #LadnerisAwesome ⁣⁣⁣⁣ #HealthyLife ⁣⁣⁣⁣ #Instahealth ⁣⁣⁣⁣ #workouts ⁣⁣⁣⁣ #DiscoverLadner ⁣⁣⁣⁣ #LadnerVillage ⁣⁣⁣⁣ #DiscoverDelta ⁣⁣⁣⁣ #DeltaBC  ⁣⁣⁣⁣ #experiencedeltabc ⁣⁣⁣⁣ #exploredelta  ⁣⁣⁣⁣ #ladnerisaplace ⁣⁣⁣⁣ #SunnyTsawwassen  ⁣⁣⁣⁣ #southdelta ⁣⁣⁣⁣
Collagen is the foundational supplement for your hair, skin, nails and it is highly beneficial for your joint and digestive health. Watch along as Universal athlete and elite powerlifter Jordan "The Muscle Doc" Shallow goes over how he incorporates Collagen into his supplement routine - #UniversalUSA #UniversalNutrition #UniversalSupplements #Collagen #UniversalCollagen #HairSkinNails #JointHealth #Digestion #Powerlifting #Bodybuilding #OlympicWeightlifting #Weightlifting #HealthAndFitness #AvailableAtNaturesDiscount #GetHealthy
I AM LOOKING FOR 10 ****MOMS or WOMEN****THATS LOOKING TO GET IN THE BEST SHAPE OF THEIR LIFE !!!! 💥💥💥 Do you want to drop a 👖👗 size? Do you want to get toned/ripped? 💪🏼🏋🏼‍♀️ Do you want to live a healthy active lifestyle? ⛹🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Do you need more energy? 🔋 💥💥💥💥 IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! You will need to do the following: Reply: I'M IN OR TEXT I'M INTERESTED 215.421.0662 CLICK LINK IN BIO 💥💥💥💥💥 📢WHAT WILL YOU GET????? ▪️Customized Meal plan ▪️6 meals ▪️Customized Workouts ▪️Online Coaching/Training ▪️Home and Gym Workouts ▪️1 on 1 Coaching ▪️Group Support IF YOU ANSWERED NO, PLEASE REFER TO A FRIEND!! ************************************************ #getfit #gethealthy #weightlossjourney #weightgain #loseinches #fit #fitfam #fitmom #postpartum #goals #snatched #bodygoals #waisttraining #results #noexcuses #fitnessjourney #motivation #transformationtuesday #muscle #lean #gainz #energy #beforeandafter #beforeandafterweightloss the #transformationtuesday #losingweight #buildingmuscle #musclemass #ripped #toneitup   Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week.
It was love at first sip. ❤️😋 Find a delicious bottle or two near you through our link in bio. 📲
#mondaymotivation ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ It couldn’t be any simpler. . I don’t offer magic beans or potions that make you drop 10lbs overnight. . I don’t offer you some amazing green juice that will turn back the clock 40 years in one night. . I offer you nutrition. Clean and simple. Backed by science and third party testing. Used by professional athletes, doctors, moms, 20 somethings, 80 somethings, secretaries, shop keepers, gym owners......everyone!!! . This is something that works for everyone but you have to put the work in too. . Nothing worth having comes easy ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #nourishnotpunish #alliwantforchristmas #nutritioniskey
It's not about giving up foods that you love, it's about putting great nutrition into your body that will also be giving you natural energy and curb those annoying cravings! #AskMe #Isagenix #HealthyLiving #GetHealthy #NutritionIsKey #LoveYourBody #GameChanger #SayNoToNastyDiets
What’s your Weakness? My weakness is addiction and wether I wanted to admit or not it controlled me. Alcoholism and I guess to some extent food was my vice. It took failure but once I made up my mind I turned that bad addiction into a STRENGTH. Health and Fitness have become my new obsession. Not only does it make me feel better and of course look 👀 better 😜.. I act better , more active and ready to work, be present for my family and CRUSH life. . . . . . #monday #motivation #mondaymotivation #weakness #strength #addiction #hustle #soulcrusher #keephammering #nobodycaresworkharder #canthurtme #gym #lifestyle #mindset #garyvee #teamtilcor #sales #business
Something different going into the new year! Trying a new color in my hair and I like. it.❤❤❤❤❤ ❤❤❤💖💕💕💕Doing some re-inventing❤❤❤ personally and in my BUSINESS as well! Exciting changes to come! #Health  #EatClean #Fit #smile #businessowner #FitFood #HealthyEating #HealthyRecipes #Paleo #Vegan #GetHealthy #biohacking #HealthyLife #HealthTalk #selfie  #Detox #Nutrition #CleanEating #love #like #instadaily #picoftheday #photooftheday #follow #MindBodyGram #followme #wedding #womenboss
Good Morning 🌞!!!!! I am so proud of one of our #fitfam sisters @fitfatfamous 😍 She works super hard at her health and is now sharing what she has done to lose her weight in a simple format for us 💞. Her ig page brings me joy everytime I see it. Please go check her out and see how you can make keto and weight loss simple with her new ebook. She has also included a 7 day meal plan to get us started or to get back on track. Her web link is in my bio or you can find it on her page. . . . @Regran_ed from @fitfatfamous - IT'S READY!!!!!😄 ➡️➡️➡️➡️https://payhip.com/fitfatfamous ⬅️⬅️⬅️⬅️ My book is now available. ☺️ . The only thing that has not been shed during the process of me putting this together has been blood🤣🤣🤣. But there has been a lot of sweat and some tears. I wanted to make something that I could be proud of and I am. . So if you're interested in the Ketogenic diet or you just want to support me. I've included the link where you can purchase and download my e-book. Thank you, everyone, for your messages and outpouring of love and support, it means a lot.😘 . Clink the link in my description box to purchase my book😊 . #easyketo #simpleketo #lowcarb #keto #healthychoices #sugarfree #ketogenicdiet #weightloss #lowcarbmeals #fat #ketogenic #lchf #healthy #ketomeals #homemade #ketorecipes #recipes #foodie #ketofamily #weightlossjourney #lowcarblife #diet #ketodiet #fattofit #gethealthy #fitnessjourney #cleaneating #healthylifestyle #healthyeating
Body type...STRONG! A STRONG body means a STRONG mind and a STRONG mind means we can face anything life throws at us so come on out to STRONG by Zumba TONIGHT (Monday Dec 10th) at 7pm! The holiday season is upon us but don't use it as an excuse to neglect one of the most important things in your life...your HEALTH and HAPPINESS! This HIIT program will help you get happier, healthier and STRONGER! Can't jump or get to the floor? Have back, knee, shoulder or wrist issues? No worries! I got ya covered! Your first class is FREE! #bodytypestrong #strongbyzumba #sbz #strongbyzumbainstructor #sbzresults #hiit #youarestrongerthanyouthink #choosehealthy #sync #yougotthis #gethappy #gethealthy #getsweaty #strongissexy #strongereveryday #makeeverybeatcount
What was/is your most underrated and underurilized oil in your PSK? Mine WAS Copaiba but not anymore...no way! . COPAIBA . A powerful essential oil from South America that has traditionally been used to aid digestion and support the body's natural response to injury or irritation. . 😴Copaiba can help you unwind. How? The main ingredient in Stress Away essential oil blend, Copaiba can be used aromatically to promote a sense of calm.🧘‍♀️ . 👩 Supports the skin (especially under eyes when they are puffer than desired). . 🔍 It also works wonders as a magnifier oil! It intensifies other oils that you add it to. *Try layering it with PanAway. Wow!!! . 👶 A swipe on the gums or jawline of a teething baby can bring peacefulness. (This is what made me aware of the awesomeness that is Copaiba). . 😜 Ever had a stressful situation? Yep, Copaiba is pretty awesome for that too. Just add a drop under your tongue or a splash to your Ningxia shot and bam....it is perfect when needing assistance dealing with tough situations. Plus, it supports the body's fight against inflammation! . 🧖‍♀️ My next self-care day this hair masque is happening: - All-natural hair masque that nourishes both hair and scalp, combine ½ avocado, 1 egg yolk, 2–4 drops of Copaiba essential oil, and 1–2 drops of Rosemary essential oil in a blender. Distribute through hair, massage into scalp, and wrap hair in a shower cap. Wait 5–10 minutes. Rinse out in the shower, and then shampoo and condition as normal. . Did you learn something new about this magical oil? Do you have another use that has made you a believer in its capabilities? . . . . . #copaiba #yleo #learn #grow #underutilized #inflammation #teethingbaby #puffyeyes #getwell #healthyoptions #behealthy #gethealthy #psk
🇵🇱 FIT/ONE GOES POLAND 🇵🇱 ⠀ In 4 Tagen ist es soweit und wir eröffnen Polens größtes Fitnessstudio in Warschau 😁🤙🎉 #RoadToWarsaw #Countdown ⠀ 👉 @fitone_warszawa - MORE THAN A GYM 👈 ⠀ WE ARE FIT/ONE 💚 #whoareyou _______________ #gethealthy #fitspo #fitnessgoals #noexcuses #youcandoit #cardio #fitlife #getstrong #sweat #gymtime #weightlifting #weights #treadmill #instafit #goalsetting #lifestyle #fit #sport #gymlife #fitnessmotivation #fitness #fitnessstudio #fitfamde #warszawa #fitone #chbluecity #poland
🇵🇱 FIT/ONE GOES POLAND 🇵🇱 ⠀ In 4 Tagen ist es soweit und wir eröffnen Polens größtes Fitnessstudio in Warschau 😁🤙🎉 #RoadToWarsaw #Countdown ⠀ 👉 @fitone_warszawa - MORE THAN A GYM 👈 ⠀ WE ARE FIT/ONE 💚 #whoareyou _______________ #gethealthy #fitspo #fitnessgoals #noexcuses #youcandoit #cardio #fitlife #getstrong #sweat #gymtime #weightlifting #weights #treadmill #instafit #goalsetting #lifestyle #fit #sport #gymlife #fitnessmotivation #fitness #fitnessstudio #fitfamde #warszawa #fitone #chbluecity #poland
Attitude first, hang on to it second, propel yourself forward third. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create a great week! Pick two habits to carve out this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •1 dark leafy green salad / day •100 rope jumps, 3x / day •Add in 2 mobility movements pre-workout •tack 5 min onto your run/row/walk/bike... •change your go-to exercise for 3 major muscle groups •add in two isometric core exercises (plank variations?) •swap a starchy breakfast with one that has at least 10-20 grams of complete protein •8 cups of water / day •call a friend or family member you haven’t seen in a while •hit the sack 30min earlier for a brighter you in the morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can be a little healthier by Wednesday, even. #psiloveyou . 📷 @maytruong_photography
2 hour full body workout this morning!😤,also added new workouts to my routine,I hope everyone has a positive day🙏🏽🙌🏽
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