#getfitnow

147,462 posts

Loading...
Loading...
✨ #FitnessTip ✨ ⠀⠀⠀ . 🔥Inflammation is your body's defense against bacteria, viruses, toxins and trauma. You usually feel inflammation as swelling, redness, heat or pain . ⠀ . . . 🤒 When inflammation runs rampant, it can wreak havoc on your immune system and lead to a variety of diseases . Here are 5️⃣ tips for treating inflammation: . 💦 Hydration 😴 Sleep 🥑 Omega-3 Fats ☀️ Vitamin D ❄️ Cryotherapy ⠀ . 👉 book your cryo session today @fitnowinc ⠀ #getfitnow #cryotherapy #pickeringfitness #inflammation #getfit #diettips #healthyliving #healthmatters #getfitnow #torontofitness #fitfam #fullservicegym #naturopath #healthyweight #holistichealth #nutrition #healthylifestyle #antiinflammatory #postworkout #preworkout #mobilitytraining #personaltraining #fittips #warmup #nutritionalhealing
Diet dgn ilmu pemakanan yg betul ❤️ . ✔️personalised mealplan (easy+effective) ✔️challenge and reward 🎁 ✔️weekly discussion. Ada ilmu semua akan mudah. KURUS TANPA STRESS 😃 #teamsurikurus #onlinecoaching #ladiesonly #getfitnow
I have sacrificed size and strength to stay lean throughout the year. First time doing so. I use to get soo fat every year trying to “bulk” now going at 2-3kg a year and it’s going nowhere 😉🤫 #fit #getsmart #fitness #bfitness #linkinbio #shreds #getfitnow #signup
We love our rise up peeps! This squad killed tonight’s workout 💪🏻 #joinus #satx #fitfamsa #getfitnow
Swipe Left to see More——>> ———// We Know we are not perfect. We are not even working for perfection, we seek Progress, we seek Improvement, We seek betterment, We seek opportunity!! The Fitbuddy System or Community Support System really helps in bringing out the best in you and the buddies around you!! Should you be interested to be a part of this system, DM me. #activeandyoung #getfitnow #loseweight #weightloss #wellnessjourney #workouttoeat #nutrition #morningmotivation #exercise #exercisemotivation #hiit #pushup #pushupchallenge #pushupsfordays #challenge #motivation #punefitness #fitnessfreak #india #maharashtra #chandigarh
I've got 2 days to work on my aerodynamic gainzzz. It's the great Austral wheel race this weekend and Team Sprint Nationals. @cyclingvictoria #justgonnasendit #newbikewhodis
Today was NOT rest day. Back to the grind. Walked solo at the woods, walked at the mall with Joe. Was tired but hadn't been to the gym yet. An iced coffee later and I crushed it at the gym. Weights upped on every machine. Woo hoo! See what a little rest will do? . . #workoutdone #anytimefitness #fitbit #getfitnow #gettinghealthy #gettingexercise #getmoving #dontstop #activitypoints
Discover how to eat healthy and start living more healthy. Get my "Losing To Win" guide now by clicking on my bio link.!
Quick... • SOMEONE WARN THAT KID She’s Exercising... • She might be under the Misunderstanding she’s just Playin’ Around...😱 • You Cannot just Go Doin’ that just anywhere !!! That’s reserved for Miserable Adults... • Yea..? Sounds silly huh ?? • Simple Playing is all it takes to make the difference... • Kids Used to have a Recess ? • Time to Run & Play...? • When was the last time you HAD FUN “Exercising”...🙄 • Well, If yer Not... your Not doing it right 😉 • Find your FUN... • Find your Life... • Find your Way back to life... • Get out & go Play... • #getfit #fitfam #healthcoachlifestyle #healthcoach #lifecoach #healthylife #makethedifferance #fitoverforty #fitover40 #saveyourlife #getfitnow #diabetescure #highbooidpressure #anxietycure #igersgreenville #greenville360
Day two is lizard pose! 🦎 In yoga class tonight we actually did some nice hip openers including lizard pose. Yoga always feels so good especially heated yoga when the weather is cold here. 🔥 Okay not to take away from the pose but does everyone else see all the little blue spots? I don’t have any filter on and they in most of the pictures I took (all on me). Even the ones that were bloopers as I was messing with the timer vs getting into the pose...It’s almost like they are little balls of energy. • • #WinterOpenHips Dec 10-19. Here’s how to join in on the fun: 1️⃣ Repost the flyer and tag some friends! 2️⃣ Follow each of your hosts and sponsors. 3️⃣ Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips . 4️⃣ Tag each host and sponsor in your daily pos. 5️⃣ Tag some friends in the comments below to play along with you...the more the merrier! 6️⃣ Have FUN! • • Your Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga • • Here’s the pose list if you’d like to plan ahead: Day 1: Pigeon Day 2: Lizard Day 3: Skandasana Day 4: Cow face pose Day 5: Middle splits&forward fold Day 6: Bird of paradise Day 7: Bound angle pose/Butterfly pose Day 8: Lotus Day 9: Extended-hand-to-big-toe pose Day 10: Goddess pose • • #dontwaitcreate #getfitnow #feelgreatbegreat #happiernow #healthfirstnation #MightyZENwithAlyssa #moms4fitness #familyfirst #SAHM #hotmessexpress #blessed #countrylife #challengeyourself #boymomclub #changelives #changeiscoming #faithoverfear #midwestlife #knowwhereyourfoodcomesfrom #outdoorlifestyles #outdoorlife 💪 #dreamondreamer #achievesuccess #yogaandnaps #liveyourbestlife ❤️ #yogalover 💕power #yogalover 💕
. Cubalah menggunakan minyak zaitun ketika memasak atau saat membuat salad . Minyak zaitun mengandung lemak yg menyihatkan yg dapat membantu menurunkan takanan darah dan memperbaiki keseimbangan kolesterol . Selain itu, minyak zaitun juga mengandung vitamin E, vitamin K, dan antioksidan . Kandungan antioksidannya yg tinggi dapat membantu menekan inflamasi . Akan tetapi, ingat untuk tidak menggunakannya terlalu banyak . Jika info manfaat, sila kongsikan dgn kawan2 . Jom nekad nak Kurus, Sihat & Fit utk tahun 2019. Boleh join Sessi Januari 2019🔥🔥🔥 . Klink link Bio IG atau whatsapp coach utk Program Sessi Januari 2019 . 📲 abang zul 010-836 2400 . #losewightfromanyway #loseweightfrom home#kurus #kurusonline #onlinecoaching #getfitnow #senamankurus #kecilpeha #shawlmurah #unikl #uitm #tipskurus #neelofarhijab #fatburner #trendterkini #jubahmoden #nakkurus #shahalam #loseweight #fitmama #tv9 #onlineshopping #tudungbawal #fitcoiple #gemuk
The goal of RAGE CAMP is to help women transform their bodies and discover strength they never thought possible 🍑💪🏼 . Strength training will not make you bulky or give you a “manly” physique unless that is the specific goal you are training toward 🏋🏽‍♀️ . Our combination of strength training and conditioning will transform your body, improve body composition, decrease overall body fat percentage and get you F’ING strong while joining a community of positive, hardworking women who only want to see each other thrive ⚡️👭 . So if you want to... Decrease body fat Build muscle Increase strength Improve over all health REACH OUT TODAY 💥🏃🏽‍♀️👊🏼
Want to shed a few pounds? Get my "Losing To Win" weight loss product now by clicking on my profile link to get instant access.!
Fully focused. Let's see how much my body will change in the weeks ahead! #weightlossjourney #GymBody #GetFitNow
💚💚🌞 Comments? 🌟👍💯
This is the hardest time of year to focus on nutrition and exercise...I know I’ve been all over the place🍷 🍰🙄... If you are looking for a fun and simple way to keep active before Christmas, comment below so I can add you to my team’s “Delicious by Christmas” 😜group. We start tomorrow. No requirements, no commitment, just a simple, fun way to not go too crazy over the next two weeks😜 and stay a little active.#12daysoffitmas
✨My lunch earlier 😍 My nutrition plan has helped me lose 25lbs and I’m still going after more results! I have SOOO many fave flavors, but this was banana caramel and lemon tea with cranberry aloe🔥 . . If you’re looking to lose weight, gain lean muscle, maintain healthy weight...CONTACT me. I’m excited to work together with you and PUSH you! 🤗 #IDoHerbalife #FitTerri #BananaCaramel #EnergyTea #Nutrition #YourNextCoach #GetFitNow
Discover how to eat healthy and start living more healthy. Get my "Losing To Win" weight loss product now by clicking on my profile link!!
Another Nurse Killing the Game.⠀ I can show YOU bunches of tea testimonials, but you can’t create YOUR story until YOU TRY IT🙋🏾‍🙋🏾‍🙋🏼‍🙋🏼‍⠀ WHO’S READY FOR A TRANSFORMATION???? #skinnymom #loseweight #workout #healthyliving #Starbucks #herbalteas . #summoning #skinnytea #detoxtea #cheeseburger #workfromhome #dadsworkout #herbalife #plexus #getfitnow www.DigitalDietDeals.com #newyork #dallas #losangeles #chicago #atlanta #albuquerque #stlouis #houston
Every year, I set New Year’s resolutions to do things like eat healthy, work out more… things we should already be doing all year round. What makes us decide that January is the time to make these changes? It’s cold and miserable outside, how is that motivating us to go out for a jog or go to the gym? Maybe we should move our resolutions to June and see if that gives us better results. 😂 . What resolutions are you making for yourself this year? . . . . . . . . . . #newyearsresolutions #newyearresolution #newyearresolutions #newyearsresolution #newyearnewme #newyearnewyou #getfitforlife #getfit #getfitnow #healthyresolutions #healthylivingtips #healthyliving #livinghealthy #toronto_insta #torontoblogger #canadianinfluencer #torontoinfluencer #influencer #radiohost #radioshowhost #tvhost #laurabilotta #eathealthyfood #getfit2018 #weightlossjourney2018 #healthylifestlye #healthkick #nutritiongoals #nutritionmatters #fitnessplan
Feeling proud 🙏👌 choosing to live a healthy active lifestyle is the best, because dieting ends anytime. Don’t be part of the 99% that starts a diet then ends it after 3 months then Go back to their old habits and ending not having any result! Be smart do it fun and fall in love with it and don’t play with your self! . . #workoutroutine #SelfMotivation #confidence #LoveIt #Smart #Inteligent #Lifestyle #TimeFreedom #tagsomeone #dicipline #Startnow #askmehow #nutrition #IstheKey #consistency #process #painNogain #getfitnow
✌👌💕 Follow me @bodytoday 💖😎💚
♥😃🙏 Your comments? 👋👏💜
@fitbodytodayz << Follow ☝💙😃
@hanzfitbody << Follow 💚😁😆
@trzique 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @trzique @trzique @trzique . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @crystyle817 @_ovtraining @avo_kingleo @jenheartslife @seeingsomeworld @mariama_keto @patoh.fit @sarahtiehenwellness @thebettermechallenge @growwithange @divarenuevate @ariixhealthbeauty_with_corinne @chopandsmash @nickyb_one2onedietcoach @teal_teggy @healthteamsmith @gary_ketoaf @michelle.schaffner @kleighpettit @Lukasha_Lestrange @504yeye @kalisthena_vixen @muffketo77 @janfit_ @robmirabita1 @ivory_faith_fit @lawson_bradford @lifting_vegan_logic @thedadchallengepodcast @hairapybymasie @shes_a_lean_dreamer @nb30fit @melissasetchell . @bodyboozeandboys @saniaaesthetic @obesitywillnotwin @rayraychelleray @stephanie_liizbeth @i_mr_smiley_i @timhoonfitness . Thanks for looking Natalie😲™💕💕💕 . I am going to be 22 years old this month and I started my fitness journey at 16. I was into fighting bad bad and was going down a very bad path. But as soon as I picked up eeights, I’ve never looked back since. 💪💪💪
@jroxx_this_lifestyle 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @jroxx_this_lifestyle @jroxx_this_lifestyle @jroxx_this_lifestyle . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 .
Sometimes you need to go through the biggest struggles and darkest days to transform and find your strength. To find the courage to say ‘I’ve had enough’ and to do something to change your life‼️ Happy Wednesday friends. For things to change, you need to change 👌 @urbestu_ @empowerwomen_official
💪 Try this full body bosu ball circuit for your next cardio session 😊 ⠀⠀⠀ ⠀⠀⠀ 💪 Do each exercise back to back for 10 reps then rest for 30 seconds and repeat 5 times! ⠀⠀⠀ . ⠀⠀⠀ 💪 Would you like to see more of these workout videos? Comment below! ⠀#getfitnow ⠀⠀⠀ ⠀⠀⠀ 📲 You can book a Personal Training Session today at @FitNOWinc in Pickering! ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ #fitnow #fitnowstudios #pickeringfitness #bodybuilding #getfit #fitness #healthyliving #healthmatters #formmatters #torontofitness #fitfam #fullservicegym #naturopath #selfcare #certifiedpersonaltrainer #overallhealth #sportsperformance #healthcoach #certifiedhealthcoach #healthcoaching #safefitness #pickeringcoach #fittoronto #pickeringtrainer #fitnesscoach #lifecoaching #properform #lifecoach #nutritionalhealing
Want to shed a few pounds? Get my "Losing To Win" weight loss product now by clicking on my bio link to get instant access.!!
#thestruggleisreal 😩 Anyone else with me here? • • • #realweighlossproblems #justone #getfitnow #healthyeating #eatclean #isaforlife
This cold weather has got me missing my fav season💕 - Anyway babes! Make sure you’re looking around for motivation always, but keep that head down when it comes to comparison. Only look up for comparison when you’re in front of the mirror😉 Work hard to be better than you were yesterday!! 💖 #YouCanDoIt #IBelieveInYou
#Repost @yogi.alinfini2.0 (@get_repost ) ・・・ ⭐️CHALLENGE ANNOUNCEMENT⭐️ . . I am SO excited to co-host this challenge with such a great group. Come play with us! . . Join us from December 13th-20th in #yogiDecembertidings ! Let’s take some time for ourselves this holiday season as we create asanas together. All levels are welcome to join. . . . 👉🏻To participate and be eligible for a prize: 1️⃣ Follow all hosts and sponsors 2️⃣ Repost this flyer and tag some friends 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and use #yogiDecembertidings so we can see your posts. 6️⃣ Uplift other participants by liking and commenting on their posts. . . Hosts: @wimanuco @kittyfhloe @yogi.alinfini2.0 @_yogilee_ @le_yogi @alexisckane . . Generous Sponsors: @vayumudra @yobaby_hk @thesamadhiinitiative @confusedgirlla @urbanizedbeauty @sashka_co @leafloversde @handpickedgifts @songsofeden . . For those who like to plan ahead: Day 1: Yogis choice - please introduce yourself so we can get to know you better Day 2: Any forward fold Day 3: Any hip opener Day 4: Any balance pose Day 5: Any seated pose Day 6: Any heart opener Day 7: Any inversion Day 8: Any restorative pose . . #yogiDecembertidings #yogachallenge #decemberyogachallenge #yogaeveryday #yogamom #yogafitlife #yogastrong #winteryoga #newyogachallenge #yogachallengeannoucement #getfitnow
Breakfast is my FAVE meal of the day... there are so many options! This is one of my staples: two handfuls organic arugula, 🥬 topped with two eggs 🥚 and finished with a dash of Trader Joe’s Everyday Seasoning. ♥️ What’s YOUR favorite meal to start the day? 🤗 #advocare #justeatrealfood #healthcoaching #getfitnow #breakfastideas #intentional #nutritional #mindbody #doitnow #dailyspark #soulcare #freedomcoachingwithloucinda #inspireothers #startsomething
Want to shed a few pounds? Get my "Losing To Win" weight loss product now by clicking on my bio link to get instant access.!.!
Back day ✔💪💥💯
Kale in my Shakeo! Usually I go for some spinach, but today I switched it up to see if it tasted any different. And guess what? It doesn't! 💃🎉🙌 . Enjoying this yummy shake right after I did T25 with Shaun T this morning! I'm in training for the new Transform:20 workout, so I thought I'd do some old school Shaun T today! T25 is a 25-minute workout and T:20 is only -YOU GUESSED IT!- 20 minutes!! I can't wait! . . For the past 2 years, when October would roll around, I'd completely slide off the wagon and stop working out, eat whatever I felt like and , understandably, I'd gain the weight back over the holidays. The weight I'd worked so hard to lose months before would come right back. Well, that's no fun. I'm done with that. That's no way to celebrate. This year, everything's changed. I'm focused. Centered. And I know why this is important to me. No more yo-yoing for me! There's no going back. . This isn't a diet, it is clean, healthy, mindful eating. I'm not killing myself with workouts. This isn't daily torture. This is me, getting up off the couch and moving everyday to get stronger and feel better. This isn't something I'm doing for the moment. This is a way of life that is CHANGING my life. I'm so proud to be sharing my journey with you guys. This year is different. I'm on a journey to fit and I plan on staying that way. #showingup #allin #leanin #sweatinandgettin #yesIcan #FitnessismyBitness #digdeep #happyhealthyholidays #FitBEFOREthenewyear #whywaittiljanuary #getfitnow #53lookatme #MakingBeachbodyWorkForMe
✨Accept both compliments AND criticism. It takes both sun and rain to GROW! . . #IDoHerbalife #FitTerri #Growth #Wisdom #Student #GetFitNow #YourNextCoach
Front day ✔💪😎💯
Once I let go off all my excuses then came all my results If you don’t like something change it the choice is always yours I’m a stay fit and lit🔥 tho 🤷🏾‍♂️🧨💥 @mzillstylez @jojocapone1 #hardworkpaysoff #chestday #latepost #movietime #getfitnowaskmehow #everydayimlit #issamovie #getfitnow @losangelesconfidential #gocrazy #personaltrainer #getfitordietrying #inshreddiblehulk ❗️❗️❗️❗️ #leanteamfitness #shreddedboyz #dominance #gymmotivation #destruction #chicagofitnesstrainer #whatyouwaitingonbookmenow #dripseason 🔌💧
Want to shed a few pounds? Get my "Losing To Win" guide now by clicking on my bio link to get instant access.!
Come to my party on the 22nd in rosedale at pa-Nash! Food is free liquor at the bar. If u missed our first one do not miss this one. Admission $20 contact me for tickets. Come show support and have a great night mixing with great ppl certified!!! #thefitnessgrinder #party #enjoyment #celebration #signupnow #legsworkout #getfitnow #strengthtraining #letsgo #nightofdancing #refreshments
*** SISTERS WITH RESULTS *** Deze 3 toppers @mariskavanrooijen @dianavanrooyen @silviavrooyen hebben deze mooie resultaten neergezet in hun 90 dagen challenge! 🔥 Het is niet allemaal met ups gegaan, en toch hebben jullie niet opgegeven! Maris wilde graag een strakker lichaam, Silvia wilde strak op vakantie gaan en fit in haar trouwjurk volgend jaar en Diana heeft een week na haar startfoto van deze challenge Pfeiffer gekregen, waar ze snel van wilt opknappen en haar spiermassa wilde behouden. Het resulaat mag er wezen! Keep it up meiden 💪🏼 #proudcoach #eathealthy #results #loseweightnow #getfitnow #askmehow
Tag two workout friends ☝️
When’s the last time you did a drop set? How bout evoke your Villain? We are creatures of both light and dark, sorry No way around it. There’s a lot that’s not said about the dark. It’s all positivity nowadays which is fine. The world needs all the help it can get. However there’s a lot of Power to be found in anger, disappointment, envy, loss, hurt, fear, rejection, frustration, & not where you want to be type of feelings. Don’t let them overtake you, that leads to (cliched line) 🙄the dark side. Instead find a channel for it , adapt to them. Use them to build you. Scumbags know they are scumbags they just know how to hide it better, but good people of light can sometimes have a hard time dealing with these thoughts & feelings. You have to educate your emotions as well as your intellect and find a cathartic response for them. Whether it’s Art, training, music, or whatever; make sure you have something that can handle both sides of you. This body wasn’t built from rainbows, unicorns, and always looking at the bright side. It was built by Ambition and desire first, then I evoked the Villain 😎and cleared it Waaaay the F@k out. Music credit for the set goes to Tool : song is Jambi #perspective 🐊🦈🦖🐺🦅🦁🐅🐆 @apx.predator WE #killineveryday
Hammer, chisel, & forge your body by the fire 🔥 of your will. Let it be an indomitable will in making your masterpiece not only for your body, but for the life you envision for yourself. Invest in yourself, believe in yourself and never settle on a partner, work, or life that is not exactly what you want. You’ll be meandering through a pretend life of pseudo happiness that no drug or therapy can ease the tedious nature of a life you settled for. Regret will be your companion, or you will have a Love ❤️ that no one else can have. The best part about all of this is that you can commit now and admit yourself to the insane asylum of the best life for you. #makeithappen #perspective
next page →