The struggle of being a natural bodybuilder is not looking like a bodybuilder outside the gym 🤣🤣
In all seriousness though I want to talk about mental health and how important it is to feed your mind with positivity and positive people. Your mental health is just as important as your physical health. We have to make it a priority to be healthy mentally. I myself sometimes forget just how important mental health is so I figured I’d just leave this message here. Hope everyone has a great week 🤙🏼
It really is the best thing when you aren’t feeling fresh and ready to go. I always seem to eat better when I have exercised as I don’t want to ruin the effort I’ve put in, which is why I think the daily exercises are so important. ♥️💪🏻♥️
Frukost✨ Gröt med blåbär, banan och jordnötssmör😍🤤🤤
Here are the top reasons you should incorporate strength training into your fitness plan.
1. Maintain Muscle Mass and Strength as You Age
2. It Doesn’t Have to Take a Lot of Time
3. Reduced Rate of Injuries and Fatigue
4. Counteract the Effects of Weight Loss
Remember that healthy nutrition and quality sleep are also key components of successful strength training. Healthy nutrition and sleep both aide the body in recovery and growth of muscle tissue, so the better your nutrition and sleep, the better your results from strength training. The healthy and well balanced approach of the Ornish plan allows for effective fitness in both aerobic and strength training.
#FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #BaldsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout
Whey Protein: The essentials.
Protein powder thats like steroids, isn’t it?
Protein Powder is really bad for you, isn’t it?
Protein Powder is just for sports people isn’t it?
The what – The short answer is it is a dehydrated and highly refined powder that can be reconstructed with liquid to form a liquid based proteiny. And guess what, it is simply source from cows milk that has been separated and refined. If you want more specific information on the proteins in whey have a look here http://wheyproteininstitute.org/facts/howwheyismade/wheyproteincomponents
The Why – For me it is as simple as it is a tasty, easy and convenient way to get 20-30g of protein in. For my Clients i use for convenience and due to the purity and low calories it allows me to utilise calories elsewhere in the diet to make it more sustainable.
My preference – I will always look for a good clean protein powder that mixes well and tastes good. At the moment I use protein dynamix, they have a good mix of flavours and love the strawberry power mixed with ice and summer berries for a refreshing smoothie. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
L’estate è alle porte...se hai intenzione di iniziare la tua Trasformazione questo è il mondo giusto 🔥
✅piano colazione ✅motovazione e coaching iniziale ✅idee spuntini ✅lista della spesa
Agisci subito 👋🏻
Clicca nel link della Bio e commenta qui sotto con Info 💁♀️💪🏻👙👙👙👙
I do not respond to external pressure, I will always put the pressure right back on the external force trying to get under my skin! You’ve got to remember, you don’t compete with anyone but yourself, but by not acknowledging the external force, you make them compete with you, not the other way around! You focus on the internal pressure that drives you, run to it, embrace it, feel it! So that no one else can throw more on you that you’ve already put on yourself!!
Teaching Her The Libran Life ⚖️
Is this the real life?
Is this just fantasy?
Caught in a landslide
No escape from reality
Open your eyes and see
I’m just a poor boy, I need no sympathy
Because I’m easy come, easy go
A little high a little low
Anyway the wind blows, doesn’t really matter to me, to me
-Queen, Bohemian Rhapsody ——————————————
in our Innerfire Pixie Dust Capris / this & more available at our site with free shipping in Singapore for Apparels 💋 ————————
Catch us on IG stories today for our KTV session last night - yes we sing 🎶 on Monday nights because we cool like dat ( actually because I think have discount for Mondays😝🤣)
Tak ešte jedna z majstrovstiev😁😉💪🏻
HAPPY 1st BIRTHDAY JAMES!
So proud of Mumma @staaassia
This little man has brought so much love & happiness to our family. Thia Claira loves you so so much!
Want results ? 🎯
6 Week Challengers are on 🔥🔥🔥
Show up to the gym with S T Y L E 💦👕 Leave looking like a M E S S 💪😵