Summer rolls 🌞 via @aspoonfulofhealthde
Filled with lots of colorful fruit and veggies, fresh herbs, pan-fried tofu and served with a creamy peanut sauce. 😍
: Optimal healing begins on a cellular level which leads to wholistic wellness and balance of the Mind, Body, and Spirit.
We have partnered with @EsinHeals
and their Sacred Sistars to do just that!
11 Days Alka-Ital Challenge!
••100% Natural Foods (Alkaline)
••Fully Plant Based (I-TAL)
Knowing that we are as pure as the foods we eat and consuming hybrid foods with incomplete molecular structures will not nourish our bodies to wealth.
Nourish your body and it will nourish you!
Starting Wednesday 9/19 to Saturday 9/29. With this challenge we will work together on accountability for our individual and collective healing, strengths, desires, ambitions and overall purpose.
Follow Daily for meals + recipes via I-TAL Society, mindful movements, and even giveaways! Participating in this challenge?! Send us a message for further details.
Good morning ❣️ It looks like a mango kinda morning 🤗
What if feeling uncomfortable, weird, wonky, even crappy is just due to amazing changes you've been creating in your life?
If that happens, please, whatever you do, just don't make yourself wrong! 💛
What if this is just your awareness expanding?
What if this is the change you've been asking for?
How can you surf this easily and jump into all the joy, bliss and magic that's waiting for you "on the other side"?
You're magic. Be it!!!
P. S. And please, don't get stuck in the heavy, shitty, sticky energy! Use the tools in my Facebook group (the link is in my bio, join us there for some more magic!) and other tools (Access or not, whatever works for you) to start shifting it. You got this, you awesome, powerful, potent infinite being!!! 👊
(Photo: Holy fuck, Batman, it's mango season! This is the green-skinned Keitt variety from Israel. Juicy, virtually fiberless, very tasty. As these were ripening, they started developing a coconut-y fragrance - how does it get even better than that?!)
#mango #tropicalfruit #easejoyandglory #whatelseispossible #accessconsciousness
Working on my hydration today 💚 I'm drinking water infused with thyme and basil 💚 this helps me get lots more in as it makes the water more interesting to me 💚 Drinking water helps improve my mood and keeps me focused and i can work out for longer too 💚 I wish I was more like my daughter who can drink a litre of water before she gets out of bed ! @lili_del_egg
💚💚💚 #hydration #infusedwater #filteredwater #nourish #crossfit
“There must be quite a few things a hot bath won’t cure, but I don’t know many of them”... #WellnessWednesday
RawChallenge dag 10! 😍 Start dagen med en lækker smoothie-bowl som @iben_lyhne
! Den er lavet af 200g squash, 1 banan, 160g frossen ananas, gurkemejepulver og 80 ml væske - Iben har her brugt friskpresset bladselleri, ingefær og citron! Ingredienserne er smoothiebowlen 😊 Pyntet med hampefrø, blommer, figner og passionsfrugt 🙏🏻💚 Velbekommen!
Let's eat delicious food!
Would you like this too?
By the way, claim your FREE Gifts! While Stocks Last.
-> See our BIO link! @delicious.igm
No time to get hot food at work?
No time to heat your packed lunch or is the line to the microwave too long? Now, you can enjoy hot meals anytime, anywhere with the Electric Heating Lunch Box.
50% Off now. Grab yours today! Check our BIO LINK @delicious.igm
for details :)
Tis the season, get out there and get picking, whack in the freezer and you got a years supply of blackberries for smoothies etc.
Throwback to a couple years ago when I was living in Maui, Hawaii and harvesting my own coconuts 🙏🏼😍🏝🥥💦 Epic times! (Swipe to see several videos of me harvesting coconuts from the tree 😃)
Connecting with Nature, harvesting and picking her fruits straight from the source is one of my favorite experiences and such a blessing! 🌴🌞💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have never picked a fruit from a tree or a vine I highly encourage you to seek and look for fruit trees in your area to be able to pick. Many times people have fruit trees that they don’t pick and let the fruits fall and rot 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Often you can ask and with permission be able to experience picking perfectly tree ripened fruit 😋 Climbing trees connects us fully with the present moment and reconnects us with Nature and her abundant nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether it be grounding barefoot on the earth, swimming in the ocean or a river, eating fruits, sungazing by the Ocean or connecting with plants, trees and animals... all of these assist us in reconnecting with the Peace and Love that we are and that lies within. 🙏🏼🌟💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite way to connect with Nature?
• • • • •
🗣The truth is this! 🍊🍓🍐🍎🍏🍉🍒🍑🍇🥑🥒No matter what you may be suffering from, regardless of how feverish, weak or desperately ill you may feel,– NATURE WANTS TO SAVE YOU! #Disease
is merely Nature's effort to start performing the process of healing–the #elimination
of wastes and disease matters that clog up your tissue system. Listen to the instinctive advice of Nature unfailingly given to both man and animals! "Give me a chance to eliminate; to repair your bodily mechanism!" Take time to be "sick" for a few days or even weeks, and I will help you! "Remain still, quiet, rest, sleep and DON'T EAT!" When you obstruct Nature's good intentions through the use of man-made synthetic drugs–or continue eating more and more of the disease producing foods–or if the quantities of waste, mucus and poisons in your body are too much and too old–then Nature cannot help; and you must die just as animals do who fail to recuperate through fasting alone. In fact it is through this very method that Nature wipes out the weak, the degenerated ones who violated nature's laws of living, whether deliberately or innocently through ignorance. The natural tendency of evolution seeks as a goal, not quantity but quality! It is truly indictative of how far man has degenerated through wrong living, especially through wrong #eating
Do you want to try?😉 Tomato cannelloni with cashew cheese and arugula 🌱
Хочешь научиться готовить сыроедную и веганскую кухню?🥦🥕Красиво декорировать блюда! Правильно сочетать все вкусы! Различным техникам нарезки! Приходи на индивидуальное обучение в удобное для тебя время!👨🍳 Запись в лс.
P.s. онлайн обучения пока нет, но я в процессе его создания!🎥
#rawchef #rawfood #rawvegan #fullyraw #vegan #milliondollarrawchef #КулинарноеБали
Fruit is a catalyst to healing the mind and body and a gateway to aligning with the soul. Thank you Source and Gaia for this bounty pulsing with life. If you want to raise your vibration, eat foods that emanate love! Where your food comes from and how it was produced has directly contributes to your frequency. Everything that is living has its own energy and what you consume transmits that energy into you and trillions of cells in your tissues, muscles, blood and bones. Try thinking of your food as pure energy and think how it can help you thrive and feel your best on all levels. Try listening to your body and how it feels during and after a meal. These are simple ways to increase your receptiveness to the guidance flowing through you. Listen, honor and respect how you feel. Namaste angels!💗✨🌿🌈
, #veganlife #medicalmedium
✨ Love me some sugar kiss melons!!! Have you ever tried them? 🍈 Soooooo sweet and taste like nectar! .....makes me want to manifest that 100% raw goal!! Speaking of which, I’ll be doing nothing but raw foods for the next few months. I’m TOTALLY at the point where I am so tired of the last 20-10% of cooked foods , they seriously disempower me and bloat me like crazy. Not to mention I know the last bit of acne I deal with will go away within days when I am 100% low fat raw. 💚 I’m going to be keeping it super simple, just like when I first tried raw back in 2015. I know exciting things await for me! Wanna join me? If so, hit me up!🌱💜✨ .
I hope your September is going well so far!
Try this #greenjuice
recipe for an earthy sweet pick-me-up.
Woah black berry - our dreamy chocolate charcoal black Forrest 👌🏽 Better get a double scoop to make the most of those detoxing properties 😉 also the brownie bits.
Be the love you chase after. And nothing less. ❤️
LOVE will heal the Earth ♥️🌎 Promote the message of love throughout your day by rockin’ the pink love hat 💓
Homemade spicy mango tomato garlic sauce over kelp noodles🍝 + lettuce🌿 + white button mushrooms🍄 + green onions & cilantro🍃 This was awesome! Hands down our favorite kelp noodle dish yet, and even better-it’s fat free! We have been feeling incredible being fat free all week. Cravings have been minimal thanks to all of the fructose+glucose we are flooding our cells with. It also helps that we are nourishing ourselves with the highest quality fruit that we can get our hands on. This lifestyle is so abundant and beautiful, just bringing plants into your daily life by eating fruit connects you deeply with the Universe and nature. 🌎🌈🌟 Knowing that these beautiful foods are grown on our Earth for us to thrive is a daily reminder of how blessed we are to be here 🙏🏼
Recipe for this banging sauce🔥:
•1 tomato 🍅
•1 large keitt mango or 2 ataulfo mangoes
•1 inch of jalapeño
•1 large garlic clove
•1/2 of a small sweet onion
•1/3 of an orange bell pepper
•Handful of cilantro
•1 teaspoon of coconut aminos
•Blend those ingredients then pour into a bowl with rinsed kelp noodles. Cover and refrigerate for at least 2 hours, then serve on leafy greens with toppings of your choice! 😋
Melon juice infused with mint is my favorite part of summer (:
📣 GIVEAWAY with this post - comment and get a chance to win my 7 day Raw Autumn Meal Plan 🎁
Let me feed you fruits and veggies - make me happy. 🙏💖 This picture is from my Health Glows Weekend in August 2018. If you would like to join my next Health Glows Retreat, then you would be interested in what is coming up next: Health Glows Tropical Retreat. Can you guess where? 🌏🤔 I am revealing the secret in my latest video - currently, the link is in my profile. 💗
T A S T Y 😋 T U E S D A Y
Regrann from @stefaneekai
I could seriously eat every single one of these bananas...who's with me?🍌
Here's some health benefits of bananas you may not have known!😍
1. Heart healthy
2. Helps in digestion
3. Aids in weight loss
4. High in potassium
5. Improves memory
6. Lowers blood pressure
7. Anti-inflammatory properties
8. Improves vision
9. Boosts mood
10. Strengthens bones
AND...many many more health benefits! Now go grab a banana and have fabulous day!🧡🧡🧡
The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison👀;)🥑🍌🥥🍉
Sit with that for a moment!
Visit your Farmers market, buy in bulk, stock your fridge and prep for the week to come!🌺
TIP: Prep ahead of time by cutting up all your fruits and veggies and put them either in freezer baggies or glass containers and put your fruit in the freezer for your morning smoothie or acai bowl.
Have fun with it...enjoy taking care of yourself and your family...LIVE BY EXAMPLE & LIVE TO INSPIRE!🙌
Hope you’re all having a beautiful day! .
Tag a banana loving friend!😍
Follow 👉 @alohakaiyoga
#alohakaitribe #bananagirl #tastytuesday #alohakaiyoga #healthnut
Thinking of these two little ones who did one of the Mindful Warrior workouts by @humantimothy
with me last weekend.
Kids move so freely don’t they?
This was them sitting in hero pose at the end soaking up some sun rays ☀️
Summer is packing its suitcase but I still enjoy raw dishes like this one- cucumber and avocado soup. 😋🥑🥒👌
-1 long green cucumber
-2 fermented cucumbers (sauerkraut)
Blend all to a creamy consistency, sprinkle with kale chips. Eat with raw crackers.👌🌱
Good morning 💕 I hope you’re all having a good week. 🌸✨ // I still have some summer fruit pictures to post before I completely shift over to autumn. 🍂 The weather is getting so cold here!! 🌨
Like so many other powerful things in life, this came to me intuitively. 🌟 A healing juice 💯 organic.
- 5 apples
- 1 cucumber
- 1, 1/2 carrots
- 1/3 of one large beet
- A thumb of fresh ginger
Tastes amazing and you feel it too! ❤️🍎💜 #healing #cleanse #liverrescue
Are YOU in need of an amazing raw vegan salad?! I'VE GOT YOU! 😃🙌🏼💗 Just made this for dinner, second night in a row, it is low in fat and super delicious! 👌🏽Grab a beautiful bowl and use organic ingredients! 🌱
You're gonna need; 2 heads of romaine lettuce, 2 handfuls of spinach, 1 spiralized carrot, as many spiralized cucumbers as you desire, cherry tomatoes and 1 small avocado. For the dressing... NOW this will be magic! ✨ Juice 1 red apple, 1 stick of celery and pour that over a tbsp. of quality mustard and squeeze juice from 1/2 a lemon. WOULA!!!! 💃🏼🥙🌱🍎 SERVE AND ENJOY, BEAUTIFUL SOULS ❤️💜❤️ #rawfood #veganrecipies #21dayrawchallenge
Oh! Travelling and experiencing fresh farmers' markets all over the World, is one of my FAVOURITE things to do!🍋🙏🏼♥️ Eating organic seasonal fruits and connecting with people.. It always expands my heart, brings me joy and bears fruit. Hihi. 👩🏼🌾😙 Here I was in Athens this spring, incredible city. I am currently in such an expanding creative flow and thinking about doing a video-vlog/youtube something the next time I travel to a farmers market. 🌍 "WHAT I BUY AT A FARMERS' MARKET, RAW VEGAN". What do you think?
Expect nature's abundance! 💜🤗🌟🌴 #shine #doyou #chooselove #vegantravel
Juicing 🌱 I REALLY enjoy it!
It has brought so much healing to my life. 🌟 I usually start my day with either a big glass of pure organic celery juice. Try it! Or pure cucumber juice of 3 cucumbers. So incredible! 🥒 Sometimes I mix it all. ❣️ Here I will have an organic juice of celery, cucumbers, fresh ginger, lemon juice and red apples 🍎♥️ #selflove #medicalmedium @medicalmedium
This is my "end of the month" dinner aka emptying the fridge for everything and waiting next month to arrive!! 🌸🌱 So, I mixed together 7 lettuce wraps. 2 with a beetroot salad in a mustard/tahini dressing with cumin. 5 with a slaw salad with dates, fresh chili and apple. 🍎🔥 Organic, colourful and actually pretty good. 👌🏽🌈😄 But now I am REALLY ready for september to arrive! 💸 #zerowaste #emptythefridge #stopfoodwaste #rawvegan
One night I slept on a beach near Preveli. ✨We had been driving around the island, and I had been scouting for wild Aloe Vera everywhere! I had found wild fruits and herbs, but not this ancient plant. 🌱 Sitting on the beach one night I happened to meet Mixalis. Mixalis heard that I love and use Aloe Vera's healing powers, and was looking for it. Over a little plate of olives he told me he had an ORGANIC ALOE VERA FARM in a village just nearby!!! 🏞☀️ What are the odds? Oh, the power of universal timing and manifestation. ❤️ At dawn we left the beach and drove to find him. 🌄
He showed me his land, farm and animals and gifted me with 4 Cretan Aloe Veras. 🍀Grown under the mediterranean sun in the mountains of Preveli, they are now thriving in my Copenhagen home and I feel so grateful! 🙏🏼💛 #adventure #mediterranean #aloevera #healingpowers #creteisland
I dream of this. 🕊 The last day I spent on Crete, I walked Agio Farago. Valley of Saints. A secluded and holy place on the island. We were alone and on our own, with only a few sheep around. 🐑 Sorrounded by the powerful air of the eucalypthus trees, olive trees and ancient groves, the valley lead us to the ocean. #magical #wanderlust #holyspirit #earth