#fridaymotivation

350,478 posts

Loading...
The entrepreneur lifestyle is filled with many ups and downs. Throughout my career I have had them both. Probably more downs then I care to admit but we always move forward. And we never give up. That being said, I’ve been guilty of a habit that many focused entrepreneurs have fallen into, they don’t celebrate their victories. We as a group tend to set new goals and give little thought to what we have to be grateful for. Well today I’d like to share something I’m grateful for, being featured in the Finance & Investing Icons section of @ladreamsmagazine Thank you @thetyfischer for the feature. Ok, enough about me. Tell me about a win you are grateful for below, doesn’t matter how big or small. I’d like to acknowledge and celebrate your victory.
“Hay dias en los que te das cuenta de que todo ha vuelto a su sitio...a ello le llamo yo: RESILENCIA, TIEMPO, APRENDIZAJE & CONSTANCIA en el trabajo diario” - Be strong and stay positive ✔️✔️ . . 🤞☺️🏃🏾‍♀️>> 📸 @mromerogea #tracklife #supercoach #runlikeagirl #athlete #coachcapaproject6 .0 #suplementate .es #biclinic #FRIDAYMOTIVATION 🌍
Loading...
👊 Non vous ne rêvez pas seulement 800gr séparent ces deux photos (à droite en avril et à gauche samedi dernier). Mes pesées officielles peuvent l'attester 😊 . D'habitude quand je poste des photos c'est pour VOUS motiver mais cet avant/après il est pour MOI. Parce que pendant 2 putain de semaines j'ai bloqué sur ce poids et j'ai pas perdu un gramme. J'étais en colère. J'étais frustrée. Ma silhouette elle n'a plus rien à voir avec avant je le vois bien maintenant mais je suis têtue et les chiffres m'obsédaient. . Dimanche j'ai relâché la pression : j'ai dormi, j'ai vidé mon sac, j'ai arrêté de réfléchir et ça y est je reperds du poids. Le corps est magique pour ça. Il te donne des leçons sans arrêt. 💖 . Quand on me disait que le stress empêchait la perte je n'y croyais pas mais c'est vrai à 1000%. Aujourd'hui je repars motivée comme jamais à atteindre mes objectifs. . Merci à @nany_fit_2b qui me l'a rabâché. Merci @djoumael33 qui m'a supporté. Merci à @fitboy_cut et @justinecadusseau de me motiver. Merci à mon coach de me pousser à aller toujours plus loin. Merci à ma team de m'encourager. J'ai pas gagné d'oscar mais j'ai été insupportable pendant 2 semaines alors vous méritez bien ça 💖 . . #bodybuilding #fitgirl #fitfrenchie #hiit  #avantapres #fridaymotivation #getfit #gethealthy #sport #bodytransformation #instafitness #eatclean #détermination #objectif #training #workout   #musculation #regime #musculation #tbc #beforeafter #reequilibragealimentaire  #mangersain #bbg #crosstraining #teamshape #teamfitcats
Party at my car 😂😂😂😂 Driving around Charlotte showing properties. Send u all my positive vibes my friends. Latina Realtor on the road lol 🏠 🏠🏘️🏚️🏚️🏚️🏡🏙️🏠🏘️🏚️🏚️🏚️💃 #fitnesslife #fit #fitnestrainer #fitrealtor #clt #muscle #strong #crossfit #southendclt #exploreclt #bodybuider #bodygoals #fridaymotivation #goldsgym #heathy #health #v #wellness #careergoals #fashion #cltcrossfit #univision #telemundo #getstrong #powerbuilding #squats #biceps #charlottencphotographer #charlottesgotalot #keeppounding
"Over my 50 years in business I have learned that if I rise early I can achieve so much more in a day, and therefore in life." Richard Branson ⠀⠀⠀⠀⠀⠀⠀⠀ Here are 8 steps to put your feet on the floor before the cock openes his beak. ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Get enough sleep. (Surprise!) ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Get enough vitamin D. It increases vitality in the morning. You can use vitamin D drops or enough sun exposure during the day. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Set goals that make you happy. Something that lets you feel powerful, unstoppable. What can you accomplish the next day to support your mission. ⠀⠀⠀⠀⠀⠀⠀⠀ 4. No coffee or energy drinks starting from the afternoon. ⠀⠀⠀⠀⠀⠀⠀⠀ 5. Put the alarm clock somewhere where you can’t grab it. This forces you to wake up. ⠀⠀⠀⠀⠀⠀⠀⠀ 6. Cold showers. Of course you are already awake, but they help you to get out of your comfort zone and get an energetic kick to start your day. ⠀⠀⠀⠀⠀⠀⠀⠀ 7. Have a strong "why". You need a deep reason to wake up early. Figure it out and you can't wait to continue working on that thing the next morning. ⠀⠀⠀⠀⠀⠀⠀⠀ 8. Have a morning routine that supports your "why". Make it detailed. - #sleep #insomnia #sleepforhealth #healthysleep #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #wellnesswednesday #fridaymotivation #inspiration #healthyliving #sleepwellbewell #sleepwell #vitamind #coldshower #snoresolution #sleepbetter
If this doesn’t make you laugh TIL your tipsy I don’t know what will. #wednesdaymotivation #thursdaymotivation #fridaymotivation #thebeautyuk
@nagasports ・・・ From @caryleewilliams ・・・ HOW TO THROW A PUNCH IN BOXING The full video is on my @youtube channel. Link in STORY. Please take note that this is a video from my BOXING FOR BEGINNERS SERIES. So for all of you beginners out there, hope you enjoy the video and subscribe to my YT channel. ▪ More videos will be added to the series this week. *Preparing for a boxing class *How to hit a punching bag *Throwing a jab ▪ If you are beyond the beginner stage and want to teach boxing in a formatted class with weight training, check out @boxingnbarbells We now have an ONLINE INSTRUCTOR TRAINING COURSE available and have ▪ LIVE COURSE dates set: JAN 13 SANTA MONICA CA JAN 26 DOVER, NH JAN 27 FAR ROCKAWAY, NY FEB 10 HOUSTON, TX FEB 23 RED WING, MN ▪ ☆LINK IN BIO☆ ☆USE CODE: ENDOFYEAR50 TO SAVE $50 ON YOUR COURSE☆ LEARN: HOW TO TEACH BOXING HOW TO HOLD PUNCH MITTS HOW TO TEACH PROPER LIFTING HOW TO COMBINE BOXING/LIFTING GET: 110 PAGE MANUAL OVER 75 VIDEOS FORMATTED CLASSES 24/7 SUPPORT GEAR CERTIFICATION AND MORE! ▪ #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #howtothrowapunch #howtopunch #groupfitnessinstructor #groupfit #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #youtubevideos #fitnessfriday #fridaymotivation #fitbox
@nagasports ・・・ From @caryleewilliams ・・・ Some bagwork with my @boxingnbarbells workout today. Full workout in story. Boxing makes me feel powerful and confident. Shadow boxing and hitting the punching bag actually help me push harder when I am weight training. Why? Well, I feel this inner strength when I am going through the motions of combat. It really fires me up!! ▪ What fires you up during your workout? What makes you push? ▪ BTW- I designed the gloves I have on here and they will be available at the end of December at @boxingnbarbells#boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #punchingbag #punchingbagworkout #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #fitnessfriday #fridaymotivation #fitbox
So I did a happy dance today and here is why 💃💃. Its such an honor to help families build awesome libraries.
“You have to perform at a consistently higher level than others. That’s the mark of a true professional.” – Joe Paterno
Double tap if this is what makes being a fitness professional so rewarding ✨
From @caryleewilliams ・・・ HOW TO THROW A PUNCH IN BOXING The full video is on my @youtube channel. Link in STORY. Please take note that this is a video from my BOXING FOR BEGINNERS SERIES. So for all of you beginners out there, hope you enjoy the video and subscribe to my YT channel. ▪ More videos will be added to the series this week. *Preparing for a boxing class *How to hit a punching bag *Throwing a jab ▪ If you are beyond the beginner stage and want to teach boxing in a formatted class with weight training, check out @boxingnbarbells We now have an ONLINE INSTRUCTOR TRAINING COURSE available and have ▪ LIVE COURSE dates set: JAN 13 SANTA MONICA CA JAN 26 DOVER, NH JAN 27 FAR ROCKAWAY, NY FEB 10 HOUSTON, TX FEB 23 RED WING, MN ▪ ☆LINK IN BIO☆ ☆USE CODE: ENDOFYEAR50 TO SAVE $50 ON YOUR COURSE☆ LEARN: HOW TO TEACH BOXING HOW TO HOLD PUNCH MITTS HOW TO TEACH PROPER LIFTING HOW TO COMBINE BOXING/LIFTING GET: 110 PAGE MANUAL OVER 75 VIDEOS FORMATTED CLASSES 24/7 SUPPORT GEAR CERTIFICATION AND MORE! ▪ #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #howtothrowapunch #howtopunch #groupfitnessinstructor #groupfit #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #youtubevideos #fitnessfriday #fridaymotivation #fitbox
From @caryleewilliams ・・・ Some bagwork with my @boxingnbarbells workout today. Full workout in story. Boxing makes me feel powerful and confident. Shadow boxing and hitting the punching bag actually help me push harder when I am weight training. Why? Well, I feel this inner strength when I am going through the motions of combat. It really fires me up!! ▪ What fires you up during your workout? What makes you push? ▪ BTW- I designed the gloves I have on here and they will be available at the end of December at @boxingnbarbells#boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #punchingbag #punchingbagworkout #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #fitnessfriday #fridaymotivation #fitbox
@Regran_ed from @thebookwormcafeng - This is another African themed tale I love. The story is set in Zambia and it is about a boy named Danny. Danny really wanted to go to school but his family couldnt pay his fees. __ Danny would not give up! He finds an unusual way to solve his problems and he learned very important lessons along this journey. This story show boys and girls how sometimes we make things better through our own efforts! __ There are discussion questions at the back, always a win! - #regrann
This is another African themed tale I love. The story is set in Zambia and it is about a boy named Danny. Danny really wanted to go to school but his family couldnt pay his fees. __ Danny would not give up! He finds an unusual way to solve his problems and he learned very important lessons along this journey. This story show boys and girls how sometimes we make things better through our own efforts! __ There are discussion questions at the back, always a win!
Christmas Shopping!!!!🎄 Get 10% off only this Friday, December 14, 2018 at 12am-11:59pm!!!💥 Use discount code: MERRY10 at checkout. All new Jewelry available Online!!!🎁 #shoponline #christmasgifts #christmassale #holiday #paolateresajewelry #giftideas #happyshopping #sale #fridaymotivation
Nu vrijdag XXL-Class: HOT YOGA (90min) & YOGA NIDRA (30min) van 19u30 tot 21u30, in de verwarmde zaal op 40 graden. Wist je dat je door HOT YOGA: • je veel afvalstoffen of toxines verliest en je je als herboren voelt nadien? • je longcapaciteit vergroot en je er beter van gaat ademen (door de ademhalingsoefeningen die in de les zitten) • je bloedcirculatie enorm bevordert, het bloed stroomt (en voelt het tijdens de les) doorheen je lichaam. Een echte cardiovasculaire workout Wist je dat YOGA NIDRA: • je zenuwstelsel kalmeert • je stress wegneemt en je gedachten kalmeert • je voorbereid op een heerlijke, zalige diepe slaap Kom je bij ons opwarmen 🔥 ➡️ Info en inschrijvingen op www.zensayoga.be #hot #hotyoga #yoganidra #hotbody #relaxedmind #focus #concentration #hotyogachallenge #hotyogalife #innerbliss #hotyogastudio #yogastudio #hotroom #yogaforeveryone #zensayoga #zensayogaopwijk #yoga_opwijk #fridaymotivation #opwijk
@Regran_ed from @steveharveyfm - #JLo has a message for you! ✨ Understand that “inch by inch, life’s a cinch. Yard by yard, life is hard.” All it takes is ONE step and ONE move from God. Look, if you stay ready, you ain’t got to get ready. Blessings are on the way. GET READY! #FridayMotivation #SHMSInspiration #Repost @karinamaria88 - #regrann ●●●●●●●●●●●●●●●●●●●●●●🔎 ▫▫▫▫▫▫▫▫▫▫▫🔎 #OrganizeorDie #TheDevilisALie #corporategreed #BlackExcellence #BlackKnowledge #BLACKOWNEDBUSINESSES #metatronscube #vesicapiscis #wewereKingsandQueens #africanhistory #moderndayslavery #pinealgland #blackpride #blackconscious #King #Alnansa #God #BlackFamily #blackisbeautiful #BlackPower #blackdontcrack #Melanin #BlackLivesMatter 🔎
Have you got your tickets yet for the newest bridal show not to be missed! We will be in Leeds on the 3rd February alongside some other amazing suppliers 💃🏽🍾 . . #Repost @bridaleditor with @get_repost ・・・ head on over to @the_un_wedding_show to book tickets 🎟 • REGRAM from @the_un_wedding 📸• . . . . . . #engaged #engagement #imengaged #wedding #weddingdaydetails #weddingdayprep #weddingplanning #bridestyle #morningscenes #instawed #bridalstyle #weddingdaystyle #slowmorning #bride #bridal #wedstagram #instawed #instawedding #instabride #bridalfashion #theunweddingshow #gettingmarried #tgif #tgifriday #fridaymotivation
Reading and adult life are opposites of each other. Parents help children make the most of their time now by getting them to read far and wide
That passion for shoes and iron to my lifestyle #currentrelationshipstatus that I love to do if I don’t have a lady right now @Instagram #WHPNaturalLight ... #Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #FridayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Just dropping my words of wisdom remix after my legs and back day workout like... “Double Tap if you Agree” and “Tag a friend who needs to see this”, or “Tell me what you think below”... #Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #FridayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Just dropping my words of wisdom remix after my legs and back day workout like... “Double Tap if you Agree” and “Tag a friend who needs to see this”, or “Tell me what you think below”... #Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #FridayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
How #Deadpool feels in his first day working at a shoe store and wait for it... “Double Tap if you Agree” and “Tag a friend who needs to see this”, or “Tell me what you think below”... #Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck Ryan Reynolds @VanCityReynolds Deadpool Movie @DeadpoolMovie - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #FridayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
next page →