#foreverbulking

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🚨BENCH PR🚨 Was a grind but we got there ahah! 145kg (+10kg PR) Slowly working my way out of the poverty zone! Moving in the right direction and got some good momentum going in to deadlifts on Monday now! . . . . @exeter_powerlifting_society #powerlifter #powerlift #powerbuilding #strengthtraining #strong #strengthisneveraweakness #dominatehumbly #benchpress #press #howmuchyabench #povertybench #gymfam #gymlifestyle #gymlife πŸ’ͺ #progress #instafitfam #pushday #bulkingseason #foreverbulking
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Take a moment each day to allow yourself to calm your mind & heart. Today I took 1 hour to decide what I’m going to eat later. πŸ˜‚πŸ˜‚ πŸ“Έ: @lensofchad04 #StrongAsFulat #ImAlwaysHungry #ForeverBulking
Body check - Fried chicken got my belly like ... #foreverbulking #bulking #noabs #hungry #workout #gym #bodycheck #crossfit
Another Amazing Week Down Word's can't express the gratitude we have for everyone who continues to come through, week after week. You are the reason we LOVE what we do. Thank you to everyone who stuck around today, and braved the longer than normal wait times. You're the real MVPs. Much Love RCS Fam πŸ’ˆβ€
Felt nice and aggressive tonight and these moved a lot better than last week and they were 20 lbs heavier. Still coming off a head cold and had to be up early as piss for work today. Grinding won't stop, 12 weeks out. 5x5@235 ssb squat. 1st and 3rd set shown. @coachaustinbartosh @darkhorseperformance_co #IowaStrong #darkhorseperformance_co #unknownfighters #aDarkHorsecomingforyou #powerlifting #strengthandconditioning #dontgetmadgetbulky #BulkyBullyPower #roadto1000 #foreverbulking # #MagniBarbell #isymfs #gainz #muscle #strength #conditioning #protein #athlete #work #recovery #soberstength
Saturdays
Leg day workout getting in some double leg press. One of the reasons I’ve not really done this movement but rather leaned more toward single leg press is because of the amount of plates you have to load and unload. Call it lazy call it thinking lean but I prefer lifting less with one leg than more with two. πŸ‹πŸ½ #workoutoftheday #squats β€’ β€’ #bodybuilding ,#eatcleantraindirty ,#fitfam ,#fitspo ,#gains , #weightlossjourney ,#instafit ,#pumpchasers ,#nodaysoff ,#noexcuses #dominatehumbly #flagnorfail #foreverbulking #dadbod #fitdad #moodygram #bokeh #photooftheday #nofilter #legday #backsquats #backsquat #highvolume #fatkidproblems
How’s your grip strength? - Always hold at the end (double overhand grip). - Gradually increase weight over time. - Playing the long game.
Fresh βœ‚οΈ@ali_barber534
Went to check out @dutchtownla new gym tonight with a friend. Probably been about a year since I last visited the old location. Quick little top set with 345 hereπŸ‹οΈβ€β™‚οΈ Forgot how much I liked their squat racks😁 . . . . . #usapl #kizentraining #skwaats #peachbois #lowbarsquat #sbd #teamnocalves #powerlifting #benchpress #squat #deadlift #fitness #natty #dedication #lifting #liftheavy #bodybuilding #strength #snapfitness #anytimefitnessdutchtown #muscle #foreverbulking #stronger #trainhard
I grilled up a couple cheeseburgers, unfortunately I didn't have any onion rings or tater tots so I picked up a bag of smile face potato things for $2.50. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #dinner #grilled #cheeseburgers #muenster #picklechips #potato #smilepotato fries #hawaiianpunch
Respect The Mo @movember
The best deadlift accessory. - 3x10 60kg deficit deadlifts. - Feeling stronger everyday.
Haven't gone to the gym in like 2 weeks & have been consuming massive amount of carbs LOLπŸ€·πŸ»β€β™€οΈπŸ‘ #lifegotintheway #slimthic #foreverbulking #carbdiet #imstillfitbitch #carbsarehere #iwokeuplikedis #mylifeisallaboutbalance
A slice of cranberry cake, a chocolate chip biscotti and a glass of whole milk. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #snacktime #cake #cranberrycake #biscotti #chocolatechipbiscotti #wholemilk
Repost @timmae40 Awesome fade work done by magician @robertferrante at @robbieschopshop. I call him a magician cause if he can make my head look good he must be!!
ya gurlz gettin heavy hit dat 50kgs (25%bf) πŸ˜‚πŸ˜‚ something i never thought would happen #bulk #fat #getbig #bulkseason #fatgainz #eatbigtogetbig #gainz #foreverbulking #chunkymonkey #heavy #size #grow
Another Suavecito Shave Pack WINNER Congrats @richiemckricho
Week 9 on the deadlift program pulling 480 for one and it felt really good. It went up easier than last weeks pull and looked a lot cleaner too. πŸ‹πŸ½ #workoutoftheday #deadlift β€’ β€’ #bodybuilding ,#eatcleantraindirty ,#fitfam ,#fitspo ,#gains , #weightlossjourney ,#instafit ,#pumpchasers ,#nodaysoff ,#noexcuses #dominatehumbly #flagnorfail #foreverbulking #dadbod #fitdad #moodygram #bokeh #photooftheday #nofilter #legday #highvolume #fatkidproblems #fitnessmotivation
Just a deadlift work today. I used to absolutely hate deadlifts. They are growing on me. #crossfit #foreverbulking #community #strongman #robostrong @teamrobowpg
You can lift more weight in the winter if you wear a baggy sweater 😏#foreverbulking
Scrambled eggs with cheddar cheese, strawberries & cream oatmeal and a glass of tang. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast #eggs #scrambledeggs #scrambledeggswithcheese #cheddarcheese #oatmeal #tang
Growing & Growing Hit Us Up info@robbieschopshop.com.au
The Fired, The Smoked, The Cheesy - the special from @fireandbrimstonebbq Fired chicken, beef brisket patty and mac n cheese sauce on a mountain of fries #thehungryrider
Loves A Freshy βœ‚οΈ@robertferrante πŸ‘¨πŸ½β€πŸŽ€@tomluff
Had this @missionburritobath shirt since 2012. What’s it like to weigh more than 72kg? #growdamit
Looking all classy and sophisticated before I ate 3 course dinner, smashed a bottle of wine followed by many limoncellos and went out in Florence till 3 am by myself. Typical of me πŸ˜‚ #italy #florence #pasta #wine #travel #italy2018 #crazyrussian #carbs #foreverbulking
Damage control and physique update i guess πŸ˜… -feelin #thickerthanasnicker Trying not to get too sloppy and put all of these extra #disney calories to use.... its not working....😭 #posedown #bodybuilding #bulkingseason #disneyvacation #vacationmode #foreverbulking #foodcoma #vtaper #tapergang
Russian squat program is done! Here’s a new 1RM at 125kg, a 17kg PR and 35kg over my last 1RM test at the end of January. And 20ish-kg/50lbs over the goal I set for myself to hit by the end of 2018. There’s 10mo between (7mo of actually lifting, with 3mo off from surgery) the 91kg 1RM and this, and this is way better. I actually hit depth this time πŸ€·β€β™€οΈ Anyway, I’m rambling, but super happy with this. Thank you @moormanlifter for being a great coach and human, and for pushing me to try 125 when I walked in thinking 115-120 would be it πŸ˜…Thanks to @matlockhargrove , having a fried along for the ride and to commiserate with was most definitely helpful! And, of course, thanks to everyone who was at @justliftinc , because who doesn’t like having awesome people around? #pr #irontherapy #eatbigliftbig #foreverbulking #strongwomen #strongerthanyesterday
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Super happy with today's block pulls. 5x6 @275 , 295, 315(92%), 315, 295 . My pulls at 315 weren't the prettiest but a year ago that was my 1RM so I'm grateful to have come this far despite setbacks and lapses in training. Gonna keep pushing for 375 in February. 12 weeks out πŸ’ͺ πŸ’ͺ @coachaustinbartosh @darkhorseperformance_co #IowaStrong #darkhorseperformance_co #unknownfighters #aDarkHorsecomingforyou #powerlifting #strengthandconditioning #dontgetmadgetbulky #BulkyBullyPower #roadto1000 #foreverbulking # #MagniBarbell #isymfs #gainz #muscle #strength #conditioning #protein #athlete #work #recovery #soberstength
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