#foreverbulking

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A pound of beef, mixed cheese,spinach and sour cream made into 4 tacos and refried beans served on a platter. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #dinner #tacos #refriedbeans
Breaking my fast with all of this 🤣 I need it! @cobsbread #cranberryteatime #food #foodie #foreverbulking
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When y’all say I rarely post. (I’m sorry, I’m too busy getting my fats on) #realtalk - - - - -
Had therapy, late lunch. 2 chicken salami and swiss sandwiches on potato bread, chips and pink lemonade. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #lunch #delimeat #sandwiches #chips #lemonade
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The road to 8 reps with 140kg on incline bench! Managed 4 reps today! @rocky_rattu on the video 😛😈😎#chest #chestday #chest #shoulders #triceps #delts #deltoids #fitness #gym #motivated #motivation #strong #bulking #foreverbulking #diet #food #big #london #essex #essexboy #wembley #genesis #
4 eggs scrambled with cheese and @jimmydean sausage, blueberry yogurt, cinnamon toast crunch with whole milk and orange juice. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast #scrambledeggs #sausage #cereal #yogurt
🚨Client spotlight🚨 . . Shoutout to my client @dave.a.wise for his progress over the past 8 weeks. This guy is a hard worker and the type of a client a coach likes. He just puts his head down, does the work, and doesn’t complain about difficulty of the workout. Excited to see his progress over the next few months! . . #Repost @dave.a.wise with @get_repost ・・・ In my second phase of training with @broomell.strengthproject , sitting at around 204, I need to eat even more (I thought 1.5 lbs of beef a day would be enough) but I’m a hard gainer so I may have to add some “dirtier” calories into my diet to help. There are times I need to remind myself this is not a sprint. #teamhookgrip #tattooedlifters #powerlifting #cardio #foreverbulking #steakdiet #callous #thicc #amistrongyet #shouldiaddfittomyname #strongoverskinny @roguefitness @danalinnbailey @dangreenpowerlifter @marksmellybell @larrywheels @huckfinnbarbell @deadlifttillimdead @apemanstrong @mbslingshot @stronghouseproject @prim8te_apparel @5starnutritionstatecollege @platformready
Bit of food yesterday at @luckyfoxsheff and @steamyard in between a bit of shopping. Table for one 🙋🏼‍♂️😂 #luckyfox #mclovin #burger #friedchicken #steamyard #saltedcaramel #lovefood #instafood #foreverbulking
Since everyone is going on vacation this year...I have to post something. 🌊🌊🌊 #surfsup
Dexa scan results today 💪😊... 110kgs and 16% body fat, since last scan October 2016 increase of 9.9kgs of lean mass and a gain of 1.2kgs of fat mass.. #gainz #growing #lean #leanmass #dexa #recomp #measureup #gaining #bodybuilding #fitness #barbellclub #bulking #foreverbulking #dexascan #dexa #muscles #amazing #sohappy
Grilled up a couple pork chops and served with redskin mashed potatoes and strawberry applesauce. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #dinner #grilled #porkchops #mashedpotatoes #applesauce
Guess I’m gonna stick to bench only. I obviously lost the pose off against up and coming #bodybuilder @i_smashfitness . No worries 😉 my chances at landing the cover of off bodybuilding mags like #fluffnbuff or #barellchestedbulk or #bulkyboys is still in the mix. Some guys are genetically gifted with abs I have a keg. 😂😂#foreverbulking #bulk #powerlifting #tbt #throwbackthursday #strength #leroywalker #icon #lift #gymmotivation
Green gainzzz + dirty dubstep = ready for that epic gym pump 💪. . #guineapig #gpig #cucumber #veggies #greengainz #pump #gainz #preworkout #guineapigsofinstagram #wheek #wheeklyfluff #dubstep #dnbnation #dnb #dubnation #bulking #foreverbulking #gainz #fitinspo #🐹#🎸#🥒#🥁#🏋️‍♀️#💪 (🎵 Zomboy - Terror Squad [Bro Safari & Ricky Remedy Remix])
@friendlys strawberry and black cherry chocolate chunk ice cream and strawberry milkshake @poptartsus #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #snacktime #icecream #poptarts
Thick like a bowl of oatmeal.. some of ya’ll like thick oatmeal 😂🤷🏻‍♂️ #thicc #dadbod . . . #gym #selfie #postworkout #fitness #fit #theoffice #fitspo #instapic #fitfam #thepump #foreverbulking #bpisports #letmelivemahlife #haha #bodybuilding
Chicken, salami and cheese on potato btead, chips and a pickle #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #lunch #delimeat #sandwich #chips #pickle
Weekly @bjswholesale food haul, did $125.47 in damage, 30 bucks over budget but it's the end of the month so what the hell. Got a gallon of whole milk, potato bread, deli meat, 4.9lbs of pork chops, 5lbs of beef, chicken, hamburgers, 3 dozen eggs and some other good stuff. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #foodhaul #groceryshopping
Huge milestone 🎊🙌 This is the heaviest I have ever been in my life. #foreverbulking #powerlifting #squats #benchpress #deadlifts #🍑
Good night
160kg reverse underhanded bent over rows for a nice 8 Reps! Having a change around with my training can't keep doing the same old shit all the time!#gym #back #backday #bigback #biceps #bulking #foreverbulking #hardcore #strong #gorilla #delts #triceps #bigboy #training #fitness #motivated #motivation #london #essex #essexboy #chelmsford #
Gotta go grocery shopping, quick simple breakfast beforehand. Cinnamon toast crunch with whole milk, fruit cup and orange juice. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast #cereal #fruit
Felt awesome yesterday so worked up to some big stuff in this free week😋Shown is 275kg for a fast single, followed by 295kg @9. Grabbed the bar literally with my fingers which really messed up the grip and rip compared with 275 and really killed the speed off the floor😒Some technical tweaks that fell out of place that I’ll continue to work on, but we’re getting there😊 Went on to bench 155kg for a PB with a little more in the tank which was definitely the highlight of the session!😍🤙🏻 750+ is there😈 Great session with @rhansonpwrlifting @sofullofshit @elspethmcleod and @builtbybarbells_ #105kg #gbpf #gbpowerfed #YNEPF #powerliftingmotivation #britishpowerlifting #powerlifter #powerlifting #strength #sbd #sbdapparel #deadlift #benchpress #ipf #fitness #fitfam #povertybench #alittlelesspoverty #104kgBW #skinni #foreverbulking
Cookie Monsta Ice Cream Sandwich special from @milkylaneofficial Coconut, white choc and caramel swirl gelato with whipped cream sandwiched between Anzac biscuits coated with golden syrup and Nutella sauce 👌👌 Awesome creation that looked good and tasted even better #thehungryrider #milkylane #parramatta #cookiemonsta #icecream #anzacbiscuits #nutella #gelato #sugarrush
Sometimes...I just want to cook and drink: 🐷🍜 - - - - - - #2018
Checked out Down N Down while I’m in Sydney! That is not a Mac and Cheese croquette.. it’s a fried cheese patty!! 😱😱 Great burger although my patty was a touch over cooked but that’s just being picky. #burger #burgersofinstagram #burgersofmelbourne #instaburger #foodporn #lunch #foodie #downnout #georgestreet #sydney #sydneycbd #burgers #gains #foreverbulking #getinmybelly #fatlife #nomnomnom #fuckdieting #burgerqueen #burgerjoint #delish #foodislife #burgersarelife #latergram #burgersofsydney
Black saaauuuce bah-be-Q #foreverbulking
Just because the grill is out of propane doesn't mean I'm not making burgers goddammit! 2 bacon & swiss burgers with tater tots made on the stove and in the oven. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #dinner #bacon #cheeseburgers #baconcheeseburgers #tatertots
Peep the smoke ring on this formed cow meat disc!!! Way Overdone but still shows, damn microwave. #himalayansalt seasons any meat or veggie to perfection. Invest In one.
oh these felt 100% amazing Feeling like a RPE 7!! W18D3 deadlift off blocks @ 91% 455lbx3x2 Two more weeks till strength testing!!! Almost end of block 2 of Kizen x sheiko offseason PL . . . #bodybuilding #bodybuilder #powerlifting #powerlifter #strongman #weightlifter #barbell #squat #bench #deadlift #lifestyle #motivation #fitness #fitnessgear #sheiko #kizentraining #legday #onerepmax #diet #foreverbulking #pullday #sbdkneesleeves #converse #nike #underarmour
Just got home, late lunch. Extra chunky peanut butter and strawberry jam on potato bread with chips. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #lunch #peanutbutterandjam #chips #gatorade
Just waiting in the exam room for my doctor, pulled the right side of my lower back doing 195lbs sumo deadlifts 3 weeks ago, 2 weeks ago I switched back to standard deadlifts and did 225lbs and was a little more sore then usual then last week I couldn't even do 1 rep at 225lbs. Switched up my workouts 2 weeks ago so Sunday is chest and back day instead of legs and back which helped a lot but not enough apparently. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #backpain #workoutproblems #doctorsofficeselfie #selfie
In my last post I mentioned taking a mental health vacay- but I didn’t mention that it turned into an actual mini vacay with the fam bam✌🏻 We spent our weekend at the Ventura Harbor and the Santa Barbara Zoo. It was so relieving to be able to enjoy being out in public and not be constantly worried about my weight. For the first time I actually asked for my picture to be taken. For the first time I was able to comfortably sit in a restaurant booth and not be smashed up against the table. This quality family time with my boys was exactly what I needed.♥️💋 ______________________________________________________________________________________________________________ #fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift #weightlifting #bodybuilding #diet #earnednotgiven #iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
Alright so here’s my current status: about 2 weeks post op I started experiencing this horrendous pain in my right fourth toe which extended down to the ball of my foot. My first thought was stress fracture so I just decided to take it easy and give it some TLC. Two weeks later I was still in pain and it only had worsened. After visiting my urgent care , I was told I likely had a tumor on the nerve connected to my toe 🙄 Thankfully I went to a podiatrist for a consultation and was relieved to find out that my problem was not a tumor, but was actually a torn tendon. ••• Obviously not ideal and it still hurts, but it can be fixed which is all I care about. So here’s where I’m at now....I have to wear this KT tape contraption (which actually helps a bit) and I was placed on steroids for the next two months . In July we will see if the injury has been able to heal on its own at all and talk about surgery. So why did this take so long to post about? I’m terrified. My first thought was “I can’t take steroids, I’ve worked my butt off to lose weight and I’m not going to involuntarily gain it just for some pain relief” . Stupid, right? Yeah, that’s when I realized I needed a mental health vacation and needed to get my priorities straight. So here I am, staying off the scale at home because I don’t want to get discouraged if I gain some weight while on the steroids. After all, I am on this journey to become healthy and I can’t do that if I don’t take care of myself ✌🏻 ______________________________________________________________________________________________________________ #fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift #weightlifting #bodybuilding #diet #earnednotgiven #iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
Got a doctors appointment later so simple breakfast of oatmeal with honey and cinnamon, blueberry yogurt and orange juice it is. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast #oatmeal #yogurt
No filters, no special angles, no bullshit. No direct arm work, nothing fancy. Just pressing, squatting, rowing and doing pull-ups. Over and over again. Height 192 cm Weight 130 kg+ Status: Forever bulking, not giving a fuck. #natty #fatty #strengthtraining #fuckbeinglean #foreverbulking #bearmode
Oh how the time flies! A little bit more than a years difference between the two (right is current). I was really hammering my hamstrings at that point in time and it shows. I'm not sure if they would look as good as that now if I was just as lean.
Our first movie together... Paid some tickets to watch wonder woman but accidentally paid tickets for a gun show ;) #summer17 #lastsummer #throwback #datenight #wonderwoman #gym #allabouttheangles #bulkingseason #foreverbulking #gymlife #biceps
(LEG DAY) So hyped. Things seem to be coming together pretty well! I’ve honestly always been intimidated by heavy squats. Went for triples today and I managed to set a PR @ 350x3! Weight felt pretty good so I ended with some singles and squatted 385x1, which is the heaviest I’ve touched so we can just call it another PR😉. Weighing right around 170lbs. Leg day is becoming one of my favorites🤤 huge progress considering I was struggling with 315x2 a few weeks ago. I think I see a new goal of 405👀 hope you guys are killing your goals💪🏽 . . . . . . . #squat #bench #deadlift #powerlifting #bodybuilding #powerbuilding #strength #hybrid #legday #LEGenDArY #buildthebooty #fitness #fitnessmotivation #classicphysique #goldenerabodybuilding #putinwork #gains #PR #pump #bulk #foreverbulking
In my second phase of training with @broomell.strengthproject , sitting at around 204, I need to eat even more (I thought 1.5 lbs of beef a day would be enough) but I’m a hard gainer so I may have to add some “dirtier” calories into my diet to help. There are times I need to remind myself this is not a sprint. #teamhookgrip #tattooedlifters #powerlifting #cardio #foreverbulking #steakdiet #callous #thicc #amistrongyet #shouldiaddfittomyname #strongoverskinny
Man on a mission.. want this transformation to look like nothing a few years down the road #foreverbulking . . Shoutout to @amber_marie10 for both pics 😂
Extra chunky peanut butter and strawberry jam on potato bread with chips. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #lunch #peanutbutterandjam #chips
Deloads are boring but means I got to switch it up and work on some light bodybuilding! Trying to grow the wings 🦅 . . . . . #fitlife #noexcuse #instafitfam #traininghard #gymlife 💪 #powerbuilding #powerlifting #strengthtraining #peachbois #foreverbulking #summershredding #dedication #fitnessaddict #progress #GetBetterToday
68kg. Dreaming of the day I can cut and not be always bulking. Aiming to be 75kg by September. A good tan helps. #virginactive #abs #cut #foreverbulking
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