Just a little status update...hovering around 158lbs which is cool. Need to limit my sugar intake but other than that, trying to eat as much and as healthy as I can without tracking macros. Shoutout to @drinkorgain
for making the BEST tasting whey protein I have found after years of trying different varieties and seeing what digests well for me. Chocolate is my fav of the 2 as vanilla tastes like confetti cake more than vanilla but still good. Mixes great with almond milk, don’t bother drinking with water.
Spent an hour doing some solid stretching, foam rolling, and mobility work and feeling ready for another week of training. I’m a little over a month in and making progress every week minus injuring my shoulder overdoing it on bench press this week. Hopefully I can start low weight and build backup again this coming week.