#footwork

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Itโ€™s a poor set of feet that lets a (wo)man get beat! Train your footwork every day. With and without Weaponry #footwork #kaliblend #escrimacombatives #jkd #junfan #stxkickboxing
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Revisiting the Jacknife. Been a while since i practiced them and probably the most influential technique that drew me to the sport, plus a couple more clips.
Get it girl! #Repost @tedsmooth with @get_repost ใƒปใƒปใƒป #HeSaidSheSaid Oh damn, now @jessiecotto.project is dead serious about this #IWannaThankYouTedsmoothRemixChallenge she done jumped out the damn Jeep!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @violet_kr3ts & @jossieharris #FootWork #GhostRideTheJeep ๐Ÿคญ
When you make that workout your bitch! Wooo! What up squad?!? Chest day in the books! Of course kicked off with ab training then heavy bag training, then them weights, then them broceps work out and capped off with cardio. Man oh man am I๏ธ spent! No excuses people long day and still an even longer workout but the feeling of accomplishment after is so fuckin overwhelming! It may even bring a little tear to your eye! Then wipe that bitch away and keep pushing!!! What does this mean to you? Be the difference!!! #sesh2 #2adays #chest #abs #boxing #heavybag #cardio #footwork #goals #gains #repsforjesus #forgivemefatherforthesegains #crushedit #spent #nodaysoff #noexcuses #fitfam #fitlife #fitsquad #fitstoner #greenathletes #sbtu #doyouevenlift #alwaysdeeper #ironjungle #grow #hihaters
Get your team together & coaches. Make sure we coming your way this off-season. #GrindHardFootworkTour DM for booking & information
Who's man's is this ๐Ÿ˜‚๐Ÿ˜‚ Track by @juicetherapeutic Follow [@baltimoreclubdancevideos ] here & FB for more dope videos & music๐Ÿ”ฅ๐ŸŽฅ Turn on your post notifications ๐Ÿ›Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . #baltimoreclub #bmoreclub #dance #maryland #dmv #footwork #snap #baltimore #hiphop #viral #ExplorePage #rockoff @worldofdance #housemusic #explorepage #freestyle #videoshoot @danceon #bestoftheday #instagood #picoftheday #awesome #mood #swag @dancez #dancing #funnyvids #whosmans
That organic man grunt when you fu*ck up the rhythm ๐Ÿ˜‚. But itโ€™s still YOUR SET. #Finish . Biceps and cardio with my fiancรฉ ๐Ÿ˜(@amandaaarochelle ) to finish up Tuesday. #Evogen #NbNutrition @evogennutrition @nbnmodesto @hanyrambod
We treat the best for you ๐Ÿ‘Œ๐Ÿ‘โœ” . Setiap sepatu didesign sedemikian rupa guna memenuhi kebutuhan dan kenyamanan para pemakainya . Berbagai macam model pun hadir berdasarkan konsep dan fungsinya masing-masing, terkadang juga bisa mewakili setiap moment yang akan dilalui. Model atau jenis sebuah sepatu juga bisa menunjukkan karakter si pemakainya . So guys, Apapun sepatu yang kamu pakai, kemanapun alas kakimu melangkah selalu percayakan kebersihan sepatumu pada kami ๐Ÿ‘Œ๐Ÿ‘ @footwork.id . FOOTWORK Premium Shoe Cleaning Service Jl. H Adam Malik No.101 (sebelah Pecel Pincuk Ponorogo) Beringin Thehok JambiSetiap sepatu didesign sedemikian rupa guna memenuhi kebutuhan dan kenyamanan para pemakainya . Berbagai macam model pun hadir berdasarkan konsep dan fungsinya masing-masing, terkadang juga bisa mewakili setiap moment yang akan dilalui. Model atau jenis sebuah sepatu juga bisa menunjukkan karakter si pemakainya . So guys, Apapun sepatu yang kamu pakai, kemanapun alas kakimu melangkah selalu percayakan kebersihan sepatumu pada kami ๐Ÿ‘Œ๐Ÿ‘ @footwork.id . Mon - Fri : 10:00 - 21:00 wib Saturday : 10:00 - 18:00 wib Ada pertanyaan? Cek bio diatas! Go follow @footwork.id . . #jasa #cucisepatujambi #loundrysepatu #bisnislokal #jambi #adidas #nike #vans #converse #puma #shoescleaningjambi #shoessquad #like4like #footwork #sneakers #unyellowing #recolour #repair #loundrysepatujambi #melangkahdenganbersih #like4like #shoessquad #vscogood #spokatology #shoesaddict #streetmettina #livefolk #shotaroundmag #thecreatorclass
Late post: @achilmaid4 putting that footwork and stick work in during the off season #YJS2020 #CollegiateLacrosse #dynamic #footwork #stickwork #TNLT
You might say I'm obsessed, or that I make my own fun... Any chamce to #train ! #boxing #footwork #cleaning #vacuum #martialarts #kravmaga
ะšั‚ะพ ะฑั‹ ั‡ั‚ะพ ะฝะต ะณะพะฒะพั€ะธะป,ะฑะตะท ะดะฒะธะถะตะฝะธะน ะฒ ั‚ะฐะบั‚ ะผัƒะทั‹ะบะต ะดะพัั‚ะฐั‚ะพั‡ะฝะพ ั‚ัะถะตะปะพ ะถะธั‚ัŒ.โ–ถ๏ธ ะœะพะถะตั‚ ะธ ัั‚ะพะธะปะพ ะฑั‹ ั€ะฐััะบะฐะทั‹ะฒะฐั‚ัŒ ะบะฐะบะธะต ั‚ะพ ะธะฝั‚ะตั€ะตัะฝั‹ะต ะธัั‚ะพั€ะธะธ,ะฝะพ ัั‚ะพ ะฝะธะบะพะผัƒ ะฝะต ะฝัƒะถะฝะพ. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #danceufa #dance #girl #dancingmachine #breaking #footwork #2018 #like #russia
Today the young Rebels were grinding @journeytoexcel ๐Ÿ’ฏ๐Ÿ”ฅ โ€ข Working on lateral movement + change of direction ๐Ÿ‘Ÿโšก๏ธ โ€ข This drill consists of two cross overs followed by two side shuffles + transition and accelerate ๐Ÿ”ฅ โ€ข At this age we love to focus on the little things. Footwork + coordination + smooth transitions. Like a fine wine - these boys are getting better with time invested into the grind! ๐Ÿ†๐Ÿ”‘๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #grind #speed #footwork #crossover #lateralmovement #hockey #football #soccer #workout #exercise #running #fun #fitspo #fitfam #motivation #fast
@tdrboosie_ & @dorite.marr cooking something up ๐Ÿ”ฅ๐Ÿ‘€ Reverse Spongebob ๐Ÿค™๐Ÿฝ Follow [@baltimoreclubdancevideos ] here & FB for more dope videos & music๐Ÿ”ฅ๐ŸŽฅ Turn on your post notifications ๐Ÿ›Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . #baltimoreclub #bmoreclub #dance #maryland #dmv #footwork #hiphop #choreography #clubmusic @worldofdance #housemusic #explorepage #freestyle #videoshoot @danceon #practice #choreo #funnyvids #instagood #picoftheday #awesome #mood #swag @dancez #dancing #follow #dabbing
When you are struggling during your workout, remember why you're doing it in the first place.
In the Lab ๐Ÿ“ˆ๐Ÿ”‹ #Speed #Footwork
#TeamRandum follow us !! My bros stay wit the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Follow @lilrobey__ Follow @m.a.d.talented for more dance vids #follow #like #comment #repost #explorepage #instagram #populardancetrends #dance #hiphopdance #moves #hitthemfolks #footwork #RandumMovement
Working on some choreography for my new project. Wait till you see the footwork. โœŒ๏ธโค๏ธ๐Ÿค™๐Ÿ‘น #harrispandrews #footwork #monstermask
Lesson #23 : success is not (only) measured by the numbers on a scale or in a fitting room. It's measured by how many times you show up and put in that work when you're cold, tired, have had a really long work day, are stressed out, hungry, burnt out, etc... That's when it counts most, and you can see the results. #size8 #fromsize14 #puttinginwork #down45lbs #boxing #fitness #workout #motivation #checkoutdemcurves #lol #training #nopainnogain #running #treadmill #shadowboxing #footwork #drills #dumbbells #dumbbellworkout #lifting #pacificringsports #oakland #bayarea #healthy #food #notadiet #itsalifestyle #goals #imissfriedchicken
Dont wish for it, working for it. Get out of your comfort zone and start seeing the changes in you. Challenge your mind, body, and character with a training session like this one. Test your grit and perseverance. Build character and confidence. Get off your a** and start moving. What have you done to get healthy the first 23 days of the year? ๐Ÿ—ฃEnough is enough, get motivated! #fitnesslifestyle #fitnessmom #fit #sweat #burn #repeat #combinations #feelamazing #femalestrong #hardwork #nodaysoff #nike #training #fitness #stayfit #footwork #motivated #broward #pembrokepines #miami #tonedarms #legs #signup #trainer #notyouraveragetrainer
Solid round! ๐Ÿ’ฃ๐ŸŽฏ๐ŸŽฏ @bboy.hill โ˜› Catch him at the Undisputed World Bboy Masters | January 27, 2018 | San Diego ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ฝ @stanceelements. _________ #Undisputed #UDEF #silverback #monster #probreakingtour #silverbackopen #monsterenergy #fssworldwide #freestylesession #worldbboyseries #bboyevent #bboy #bboying #freeze #powermoves #toprock #footwork #energy #mexico #flava #hiphop #battle #sandiego #usa
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit". #trusttheprocess Info@behealthconscious.org www.BeHealthConscious.org 610 Valley Brook Road Scottdale, Ga 30079 _________________________________ #exercise #trainersofatlanta #agilitydrills #fitness #coaching #football #freeworkout #health #fitness #BeHealthConsious #atlantasportstraining #atlantatrainer #footwork #agilitydrills #groupfitness #gymsinatl #gymrat #atlyoga #yoga #sportstraining #YouthSports #crossfit #atlfitness #health #ebonyfit #trainersofatlanta
MUSIC NOW ON @selfmusik_plug @selfmusik @selfmusik_artists GO CHECK ME OUT ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฃ #OUTLAW1500 #applypressure #NOSTOPPONMENOW #FOOTWORK
Work hard in silence, let success be your noise๐Ÿคโœ”๏ธ๐Ÿ”‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. Just trying to lead these young men the right way through my craft๐Ÿ™๐Ÿพ. @b_gzd Keep workingโ—โ—โ— #forwardperformanceathletes #vision #mission #offensiveline #block #protecttheline #leadership #mentality #development #footwork #technique #training #athlete
Tried a new spin tonight, not super good but it was my first attempt๐Ÿ’ฃ๐Ÿข QOTD: What is your favorite spin? Please comment your answers ๐Ÿ˜ƒ AOTD: My favorite spin is back camel with a grab or a forwards turtle! FC: 107 #iceskater #iceskate #sk8 #doubleaxel #double #axel #ice #fall #fail #competition #footwork #teamusa #skating #figureskating #skate #edea #cannonball #illusion #turtle #spin #ice
Snap crackle pop. ๐Ÿ‘Š๐Ÿป Doing some light work with angles and footwork. @coachluisraposo #boxing #impactboxingyyc #fitness #yyc #calgary #workout #gym #footwork #hands
Yaaah yaaa... #footwork
Ahhhh!!! Yea buddy finally got my rope climb. Well, technically two! So proud of my damn self! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Œ๐Ÿค— #hellyeah #teamcrossfitacademy #crossfitgirls #crossfit #firstropeclimb #finally #footwork #strongwomen #anothernightatthebox
#itsahoopsthing ๐Ÿ˜Ž #ballislife ๐Ÿ€ #footwork
๐Ÿ‘ฝ๐Ÿ‘๐Ÿ‘Œ Nuestra Alien Favorita desde Perรบ ๐Ÿ‡ต๐Ÿ‡ช Deja tu apoyo con un gran corazรณn ๐Ÿ’– y un comentario acerca del vรญdeo. ๐Ÿ˜‰ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ฝ Shaper: ๐Ÿ’—๐Ÿ’— @angiee_davila ๐Ÿ’—๐Ÿ’— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Š๐ŸŽง Canciรณn | Song: Move my body - @cemegemenmusic ๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– <<<โŒ Etiquetas | Tags โŒ>>>. #shapescolombia #shapescol #shufflecolombia #cuttingshapescolombia #girls #girlsthatshuffle #shufflebabes #shufflegirls #girlswhoshuffle #higabbyjdavid #tranceprncess #girlpower #dancegirls #ravegirls #danceon #rvaldance #universalshapers #shuffledance #cuttingshapes #shuffling #shufflestyles #shufflenyc #newstyleleaf #shufflebos #edmshufflers #footwork #shuffledancers #ravedans #shuffleshowcase #sxstv โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
La De La De Da๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿพ (Songs: Kings Dead by @jayrock @future @kendricklamar ) LIKE AND COMMENT FOR A FOLLOW BACKโค๏ธโค๏ธ / Turn on Post Notifications๐Ÿ’•๐Ÿ for Sauceโ€ผ๏ธ iWanna Blow UP, Make HISTORY๐Ÿ™๐Ÿพ - #viral #trend #explorepage #future #kendricklamar #jayrock #la #footwork #lit
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