#focus

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Seperti usia kami yang semakin menjamur 😂 #focus #mushrooms
POWER - SVILUPPA IL TUO POTENZIALE Carpi, sabato 16/12/2017 dalle 10 alle 18 (Hotel Carpi) >>> Info, costi e iscrizioni http://www.marcobecchi.it/POWER.htm #motivation  #inspiration  #businessmanlife  #menstyle  #luxury  #money  #business #bentley  #rich  #class  #dapper  #focus  #elite  #style  #gents  #millionaire  #gentleman #happiness  #grow  #blunt  #bold  #rise  #glory  #richclass  #luxurylifestyle  #dollars #entrepreneur  #entrpenuership  #mindset
🙋🏻My status right now: Stay on track. Keep focus! ✋🏻💯#focus #mindset #goals #nodistractions #growth
Today was another good day. God gave me the strength and wisdom to come out on top 1st place. #checkmat #riversidesubmission #preparation #train #focus #discipline #selfdefence #nonewfriends #gi #no problem #nonewfriends #nogi #playhard #trainharder #trainsmartr #livesmarter #jjwl #blessed
Great things are made under pressure!
Plano de Refeições para Obter Músculo: A musculação ocorre a toda a hora, todos os dias. Após um bom exercício físico, o seu corpo irá passar as proximas 48 a 72 horas a trabalhar e reparar as células musculares. O minimo que pode fazer é dar-lhes os melhores materiais com que trabalhar- proteínas de elevada qualidade, os hidratos de carbono mais ricos em nutrientes para proporcionar energia e gorduras insaturadas saudáveis para o coração para o ajudarem a sentir-se cheio duranete mais tempo. Em vez de tomar três grandes refeições por dia, ingerirá seis, mais pequenas e frequentes, que ajudarão a evitar o desenvolvimento da gula e farão com que o seu corpo recorra menos às proteínas dos músculos em busca de energia, durante os exercícios ou entre refeições. Nas páginas seguintes, encontrará um plano para um dia de alimentação saudável. Use a lógica para criar refeiçoes que o mantenham em forma e cheio. Acrescente um copo de água (240 ml) ás 9h30, ás 12h45 e ás 15h15 - para além da água que bebe com as refeições. Este plano de refeições tem 3080 calorias para um tipo magro que pretenda acrescentar tamanho à sua estrutura. Se quiser perder peso, corte até 2000 calorias por dia (distribuídas por seis refeições). Se quiser perder gordura e ganhar músculo aponte para as 2700 calorias diárias.#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Imagine this: You are locked into the fight for your life, and you’re giving it all of your effort. You’re punching, kicking, scratching, hair-pulling, and doing everything within your power to win this fight. And after years and years of battling with every shred of energy you have, you finally reach the day when you win. But here’s the bad news that no one is willing to tell you: You didn’t really win. That’s because you were fighting for your excuses instead of fighting for your best life. Worst of all, as a result of winning this fight, you’ve now lost any shot that you’ve ever had at living the life that you are hoping for. Sad, isn’t it? ©ThePositivitySolution Your friend, Nikhil Gandudi ~ @nikhilgandudi PS: Follow @millionaire_sutra for more content that will transform your life. @millionaire_sutra is a tribe of achievers and community of hustlers. Join the tribe now.
After many years of self experimentation with breakfast (meal one) combinations, I've found the winner. Nuts, usually but not always almonds, and lean chicken breast. The protein and fat rich meal provides lasting physical and mental energy and balance to my body. This discovery came around a year ago after years of high carb breakfasts with oats, fruit, etc kept coming up short. I recommend you give this a try if you've been searching for a bold breakfast combo that adequately fuels your ambitious lifestyle. #athlete #nutrition #better #body #muscle #exercise #nature #fuel #organic #natural #nerd #food #good #eat #healthy #fit #doctor #protein #fat #mind #focus #breakfast #morning #wakeup #sports #gym #goals #gains
Aims 💪🏋 change in the life 😊 and with itthey change us!!! 😘 . Ziele 💪🏋verändern sich im Leben 😊und damit verändern sie uns !!!😘 . #fitfam #fitfamgermany #fitness #fit #fitmom #master #workout #cardio #training #sixpack #abs #shredded #fitspiration #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitspo #focus #proud #dedication #power #beast #beauty #muscles #girlwithmuscles #gymrat #gym #gymgirl #gymlife
No bad days. 😉
"That which Yields is not always Weak" - - - - *Flexibility is the ability to move a joint through its complete range of motion* and is probably the most neglected/ misunderstood component of fitness within the sports performance/athletic/fitness community. - - We understand that increased/complete Range of Motion is IMPERATIVE in injury prevention and maximised sporting performance as it allowed for the complete expression of power and strength. #fitness #flexibility #strength #power #performance #puresprint
小小的天,有大大的梦想
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