The next few days are hot hot HOT! It may not seem appealing to get sweaty on a yoga mat, but funnily enough there are lots of asanas (physical postures) that COOL down the body.
Tonight’s class will be slow and fluid like water 💙
Wednesday 6-7pm @mache_coworking.
PM to book. All levels.
☀️REMINDER☀️This is the last class before I go on a working holiday for a week to Encounter Bay!
Next class will be Sat 27th Jan 9am. Looking forward to seeing your faces! 😀
#hathayoga #slowdown #fluid #cool #water #pool #adelaide #flow #gentle