#fitspiration

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Aprende a distinguir lo que no es exactamente como tu quisieras, de lo que esta realmente "mal". A veces cuando las cosas no son como quisiéramos nos enfrascamos en una actitud de dolor y frustración que nos lleva a empeorar las cosas y es cuando realmente la situación se puede poner mal. ¿Por qué será tan difícil aprender a distinguir las cosas que están mal, de las cosas que simplemente no son exactamente como quisiéramos que fueran?. No hay fórmula para esto. Ojalá la hubiera. A veces hay cosas que no debemos tolerar y a veces podemos darnos cuenta de que detrás de lo que no nos gusta existen enormes OPORTUNIDADES. Piénsalo bien. Asegúrate de valorar lo que tiene valor en tu vida. Asegúrate de distinguir lo que simplemente no te gusta de lo que está mal para que puedas sacarle provecho a la situación. No es fácil. Pero es posible y gratificante. 👉Por acá mi sobrino @cesarvillap y yo estamos trabajando en eso... Ah bueno y también en unas human flag y Carrera de montaña desde el Cerro Hotel Maracay. #GoodNight #Buenasnoches #Coaching #success #hapiness #love #leadership #ChocoLifeStyle #LifeCoaching #CeroExcusas #NoExcuses #Instafit #InstaFun #instagood #inspiration #fitspiration #Motivation #Fit #Fitness #photooftheday #picoftheday #Fun #live #life #Smile #travel #viajando #humanflag #maracay #cerrohotelmaracay
Hello friends! I know I don’t talk about myself that much on here, and I’m slowly trying to change that. I started my yoga journey based on how beautiful the poses “asanas” looked. I think it’s so creative and beautiful how we can create art with our body. Recently, for the past few months since my amazing retreat with my AIR family, I’ve turned inward. I’m learning about what practicing yoga really means. I’ve been practicing meditation, connecting my breathe with movement, and reconnecting to my divine self. I feel more alive than ever, and feel like my life is starting to align again. So I’m reaching out to you all, if you have any amazing yoga self books(didn’t know how to word that lol), or podcasts that you love or have amazing enlightening messages, any other outlets.. please share!! Trying to explore and learn as much as I can ♥️♥️
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Tonight’s workout was kind of short but did go heavier with the weight which is good. Lol 😊💪🏼 Trained Back & Biceps ✨Repping My Class Of 2016 Hoodie🎓 . . . . . . . . . . . . . . . . . #backday #gymselfie #raleigh #fitlife #classof2016 #fitspiration #fitspo #selfieofday #fitlatina #knightdale #mindovermatter #fitlife #itsalifestyle #mexicana #workoutdone #fitchick #chicafit
I am on week seven but apparently I did four weeks of pre bbg and now I am actually on week two. I believe I will be super sore tomorrow. Day 51 of 365 complete #BBG #BBGCommunity #BBGGirls #DeathByKayla #Fitbit #FitFood #FitLife   #Fitspiration #Fitness #FitnessGoals #GetFit #GetHealthy #GetStrong #Gym #HealthyLife #HealthyLiving #IAmFit #KaylaItsines #NoExcuses #NoPainNoGain #Run #Sweat #SelfEsteem #Sweat12wc #Weights #Whole30 #Workout #WHStrong
Just wait till we come back down ⌛️#teamnomorethrowbacks
Fun fact: Instructor Sharnee moved to the U.S. from Australia to pursue her passion in #LagreeFitness ! After taking + teaching classes at 15 different locations, it’s safe to say she’s a master in the Lagree method. 🙌 Don’t miss out - Join Sharnee every Friday at 8AM, 9AM, 5PM + 6PM! Link in bio to sign up.
Keeping my clients fit while we shop for their weekly feed. They say make exercise a part of tor daily routine right? ;) @sottyrobinson #exercise #dailyactivity #fitness #personaltrainer #workout #funworkout #fitspiration #fitspo #gains #muscle #squat #lunge #sweat #healthylife #healthandfitness #cleaneating #fitlife #muscle #sweat #protein
It was a CRAZY day at work, so I only had about 20 mins to workout between clients. I did a quick circuit to get my heart rate up, burn a little legs, and some core. Also tried out Tone today from @tn_midland and freakin loved it! I’ll definitely be adding it to my routine supps. Did 3 rounds and 40 secs each exercise. Even though it’s not shown, I did both legs on my lunges and also changed up what arm I came down and up with on my plank walk ups. Had a quick wardrobe change because I can’t stand working out in a shirt 😜 . . . . . #hiit #tn #totalnutrition #fitmom #momswholift #progress #gymrat #fitness #fitlife #gains #fitnessjourney #instafit #gainz #girlswholift #gymflow #muscles #bodybuilding #trusttheprocess #fitspiration #ironaddict #beast #momfitness #growth #gymjunkie #fitspo #trainharder #striveforgreatness #upperlimitlifestyle #ULLS
Back to the gym I go 🙌🏼 Setting my “soles” on fire🔥😍😂 #gym #soul #jokes #imcorny
Bi’s for the guys?🙅🏼‍♀️❌ - More like bi’s so i can out lift the guys 💪🏼💁🏼‍♀️ - - When it comes to my body, I work so hard for myself. Yeah, it feels great when others notice the hard work but it feels even better when I can see the personal growth in myself 🤩 - - - - - - #1stPhorm #IAm1stPhorm #fit #fitness #fitfam #fitgirl #flex #muscle #gainz #health #physique #weightloss #weightlifting #girlswholift #fitnessaddict #nutrition #gymrat #motivation #igfitness #shredded #bodybuilder #aesthetic #bodybuilding #iifym #fitspiration #fitnessmotivation #transformation #selfie #girlswhosquat #squats
Story time: Well I had my phone on my windowsill to snap these shots and well my towel fell off in all the excitement and well my neighbor’s cat is a real perv. . . . . . . #bodybuildingcom #bbcomcampusambassador #gymlife #eatclean #healthy #bodybuilding #progress #fitspiration #fitness #fitnessmotivation #fitfam #fit #health #muscle #gym #gymrat #gymlife #training #inspiration #motivation #liftheavy #trainhard #gainz #gains #workout #aesthetics #aesthetic #fitspo #gymmotivation #fitlife
Not from today but this was the first day that I got 155 for 10 & my third set of it🔥🔥🔥 it’s crazy how much better it felt today vs a week ago and also crazy on how quickly our bodies can change and strengthen 🏋🏻‍♀️ I have a little transformation pic to share tomorrow so I’m excited about that😋 also sorry I’ve been MIA I’ve literally been disgustingly exhausted and just trying to get through life and school and the fun stuff ya know 🍑 - - - - - - - - - - - #fitspiration #fitness #fitnessmodel #fitchick #squats #squatbooty #girlswholift #girlswhosquat #heavylifting #bodypositive #bodybuilding #workout #trainhard #traindirty #fitfam #fitstagram
Happy Wednesday! Put in the work, it's definitely worth it 💪💯 Come sweat with me! 💪❤ 🌟WEDNESDAY🌟 CRUNCH SOUTH TAMPA Tread n Shed at 8:30am Cardio Tai Box at 9am Chisel at 9:30am CRUNCH TAMPA PALMS 30 in 30 at 5pm Chisel at 5:30pm Tread Boot Camp at 6pm TRX Circuit at 6:30pm Let's do this together!! #crunchfitness #crunchsouthtampa #crunchcarrollwood #crunchtampapalms #crunchhillsborough #crunchchannelside   #crunchtv #groupfitness #fitpro #Gym #workout #teamwork #accountability #commitment #consistency #dedication #motivation #mondaymotivation #fitspiration #inspiration #workhard #trainhard #movemore #movemorefitness #movemorefitnessambassador #workoutwednesday   #groupfitnessinstructor #fitfam
That was a little intense on the stairs... even for me. 🙅🏼‍♀️
The people get what the people want; info on the green drink in my story: a little while back I started using the @idealraw super greens powder just mixed with a lil water. It’s great just like that but the days I ate all servings of my greens I didn’t feel like I needed that too. Then @kayla_itsines posted about this drink she drinks every morning that has greens powder in it. I tried it out and love it! Not the flavor of course because it is disgusting ((for sure chug it with my nose plugged & always follow it with an orange slice chaser)) I love it because how it makes me feel and what it does! It’s a great way to get extra greens in, great for the skin, your gut health and a wonderful burst of energy. •8 oz of cold water •1 teaspoon of apple 🍎 cider vinegar •1/2 teaspoon of tumeric •1 scoop of @idealraw super greens powder **then you just mix, plug your nose and chug 😂. If you want to try it out and boost your mornings then use my code “helloburpees” at checkout for 10% off!! . . . . . . . #personaltrainer #onlinetraining #empoweredwoman #kaylasarmy #strongnotskinny #fitnessforlife #getoutandsweat #thesweatlife #sweatwithkayla #fitfriends #fitspiration #changeyourlife #challengeyourself #fitfam #helloburpees #healthyforareason #freshbodyfitmind #fitspo #positivevibes #healthhack #fitnessjourney #bbg
💥VIDEO OF THE DAY!💥 Some days a woman just needs to unleash her inner MMA badass! I forgot how fun and empowering punching and kicking can be! Boom pow!🥊💥
A little motivation for myself! During the month of March I will walk 70 km while raising money for the Cancer Council. I will be walking for my mum diagnosed last October with stage 3 Pancreatic Cancer...... Check out my page here to donate (link will be in my bio) https://www.themarchcharge.com.au/fundraisers/michelleryan10360/the-march-charge-walk-2018 #themarchcharge #cancercouncil #cancer #cancersucks #pancan #wagehope #kissmypancreass #cancerawerness @cancercouncil @themarchcharge @pancreatic_cancer_matters @worldpcc #fitness #fitnesschallenge #fitspo #inspiration #justdoit #walk #notallcancerispink #determination #training #running #fitchicks #goals #fitspiration
Believe in your clients til they start believing in themselves 😉 🏋🏽‍♀️: @lovesicpt3 📽: @scasas48 #believeinyoself #eatyohartout #fitnessfromthehart
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