#fitspiration

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Outtttt β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #happy #healthy #fit #fitness #fitspo #fitspiration #health #healthyfood #healthyliving #healthyeating #healthylifestyle #weightloss #travel #lingerie #nudes #gym #gymprogress #slimmingworld #foodporn #onlyfans #of #positive #positivequotes #selfbelief #sexy #beautiful #motivationalquotes #travel
So the other day I said I was working my way up to 405lbs front squats, I guess I worked my way up 2 days after 🀣🦍πŸ’ͺ🏾.
It’s an art form I like to call β€œsquat in deep thought”. Only few can master this. It takes many years of practice to learn πŸ˜ŒπŸ’­
The pressures of being a parent is unreal. I lay awake at night wondering if I’m doing the best to mold a human who is nice, compassionate, and strong. Someone who’s not going to be afraid to stand up for what he believes in and not afraid to stand up when he witnesses wrong. But sometimes he does the littlest things to remind me I’m on the right track. To be proud is an understatement. I am a very privileged person to raise such a beautiful soul.
Want to know what’s really going on with that number on the scale? We have awesome body composition assessment tools! Visit your local store to learn more!! stores.maxmuscle.com
πŸ™ . . . ¦¦«=============Β»Β¦πŸ”ΌTAGSπŸ”ΌΒ¦Β«==============»¦¦ #gymtime #Training #bodybuilding #bodybuilder #fitness #ironaddict #nopainNogain #fitGoals #motivation #fitnessphysique #fitmodel #gymflow #fitnessMan #fitnesslatino #fitstagram #sheredded #fitfam #progress #maromba #hardwork #aesthetic #believe #gymaddict #fitspiration #fitlife #physique #gymrat #fitnessbrazil #bulk ¦¦«================»€¦«================»¦¦
Post yoga workout smoothie, gotta replenish the nutrients from today's session. I took a rest day yesterday and I think I could've used another, my muscles seemed tight and sore from the other day. The other day I tried Pilates which I haven't done in a long time, but thinking I am gonna throw it in my routine. Time to start working on the powerhouse more!! #fitfam #fitspo #fitspiration #yogafit #yogafitness #vinyasa #quickflow #yogis #ftmfitness #fit #yogalove #cardio #homepractise #cardioworkout #fitness #postworkoutsmoothie #protein πŸ˜…
Torian pro event 4 β€œAlcatraz” β€’ β€’ β€’ #liftheavylikechevy
Another PR. 225x19.
Weekend vibesπŸ₯€πŸ₯‚
🚨Road to 405lb Squat🚨 πŸ”Finally getting back to some heavy squats it’s been a while because I injured myself like two months ago before my vacation but now I’m finally heading 315 pounds for wraps again and I’m going to start going up got to make my way to four plates which is 405 pounds and that’s my goal for the next month I’m gonna start going heavier and all my list so I can grow and promote more Muscle Growth with Compound Lifts.- - πŸ“ Leg Day Barbell squats : 135 , 225 , 315 , 315 , 225 reps : 15 , 12 , 10 , 10 , 15 Never sacrifice form for weight always make sure your doing things with proper form to insure you don’t get injured
βœ¨β€I ALWAYS DID SOMETHING I WAS LITTLE NOT READY TO DO. I THINK THAT’S HOW YOU GROW, WHEN THERE’S THAT MOMENT OF β€˜WOW, I’M NOT REALLY SURE I CAN DO THIS.’ AND YOU PUSH THROUGH THOSE MOMENTS, THAT’S WHEN YOU HAVE A BREAKTHROUGH.β€βœ¨ - Marissa Mayer πŸ’« . . . . JkHπŸ’ͺπŸ½πŸŽβœ–οΈ πŸ“· @saturaostudio πŸ‘Ÿ @runfastergear
Autumn.
The number one question I have received the past 6 months is how I managed to transform my body to look more toned and leaner, and the answer is.......πŸ₯πŸ₯πŸ₯ WEIGHTS!!!!!! Starting at @anytimefitnessfrankston and picking up my first ever weights is what has truely made that shift in my body. Although I love a good run, it burns a lot of calories and blasts fat, it doesn't necessarily have the same benefits as weight training Let me break it down for you for a sec, cardio is great for heart health and endurance, you also do burn fat by doing this! BUT when it comes to weight training, your body burns fat even after you finished your session! This is because of a term called EPOC, Excess Post-Exercise Oxygen Consumption, whereby your metabolism is still firing up even days after the actual work out Obviously you have to enjoy the type of training you do, so if you don't like weights or if you don't like cardio, you don't have to do them! But I honestly do believe that incorporating weights into my regime is what helped me shed that last bit of fat. I don't mean you have to lift 50kgs+, literally just using free weights or body weight to build up your muscle mass will help a hell of a lot (eBook coming Dec 1st guys 😏😏😏😏😏😏😏) woo The more muscle mass your body has, the faster your metabolism. So that's why you probably see athletes and even Insta famous fitness people downing 2000+ calories a day, it's because they have a lot of muscle that needs that fuel πŸ‘ŠπŸ» People are also asking what I changed in my diet recently and the answer is, nothing! If anything, I'm actually eating more of the foods I used to treat as "bad" and cut out... I eat pasta weekly, I fuel my body with carbs at every meal and I'm always making sure I have enough protein and fat to balance my meals out. If you eat predominately whole foods, your body will thank you Comment a πŸ‹πŸΌ emoji if you actually learnt anything from this giant essay πŸ™ŠπŸ˜‚πŸ‘ŠπŸ»
One year ago today. πŸ’• I was a finalist on behalf of @crossfitcontessa for the Sunshine Coast Business Awards. It was the best night and an amazing process getting to that night too. I learned alot, grew alot and was absolutely stoked to be announced a finalist along side 119 other businesses on the coast, narrowed down from over 1000 applications. We were nominated several times again this year too.. but I know we have work to do and didn't want to complete the application knowing I wasn't ready. I feel we need to earn it.. Next year for the win! πŸ˜πŸ’•πŸ˜˜
My goal is not to be better than anyone else, it’s to be better than I used to be. πŸ§šπŸ½β€β™€οΈ
Got my hair fixed up and my brows waxed. All I know is, I look GOOD! Now, it’s time to clean up my neck/facial hair and I will be on FLEEK! #letsdothis
Who's hungry? πŸ˜‹β € β € πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»β € soulmatefood.comβ € .β € .β € .β € .β € .β € .β € .β € #healthy #food #eatclean #fitspiration #onthego #healthyfood #foodie #yum #foodporn #youcandoit #fitness #lifestyle #busy #nutrition #work #mealprep #healthychoice #cleaneating #Science #Nutrition #Love #SoulmateFood
Happy Saturday! Start (or end) your weekend with a killer workout. If you’ve plateaued, this workout routine is for you! It’s a great way to push yourself and get that pump you have lost. It’s a routine created by @calumvonmoger and it works! The only thing is you can only do 3-5 exercises because it is very strenuous. Each exercise you complete 5 sets total. The first set is a warmup set to simply get the blood flowing. Do 20 reps at a very light weight. The second set is also a warmup set, except you push yourself just a little bit for 12-15 reps. The final 3 sets of each exercise are all done to failure. You pick your 6-8 rep max and go until failure. Don’t forget to grab a mate to spot you! After a 10 second rest, you do another set until failure with the same weight. The final set is until failure again, but only with a 5 second rest. Enjoy, let us know how it works for you in the comments! πŸ€—
πŸ’₯πŸ’₯ my new fav leggings @sweatybetty β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #personaltrainer #sweatybetty #fitness #fitnessgirl #fitspo #fitfam #sweatybettynottingham #fitspiration #gym
πŸ’• Call out the gold in others. Why hold back the good we are thinking about someone? There are so many women, even ones you least expect, in this world who don’t believe or feel that they are beautiful. . What if we took a moment and reminded others how God sees them? Our words have the power to change lives. . We were called to positively impact people! Let’s speak out faith-filled words that uplift and encourage. You never know how God could use it! . I challenge you today to find one person, anybody, and tell them something you find beautiful about them! . πŸ’—MK
Today has been great so far !! Nothing like starting your day off with 4 Tim's breakfast sandwiches ( Cheat day) πŸ€—πŸ€— followed by a crazy arm pump!! Enjoy !! It's a marathon not a sprint! If it was easy everyone would do it! Keep on grinding don't give up on your dreams!πŸ’ͺπŸ‘½ #IFBB #IFBBpro #bodybuilding #focus #transformation #strong #sweat #fitfam #fitspiration #bodybuilder #canadianphysiquealliance #fitness #fitspo #bodybuildingmotivation #ontariomuscle #bodypositive #ifbbamateur #flex #canadianbodybuilding #canadamuscle #arms #workout #canadianbodybuildingfed #naturalcanadaifbbproqualifier #teamtartarus #aroundthecpa #dedication #trainhard #dontgiveup #progess
Prejudging is done and I’m pleased with the package I brought. 4 months between my first NPC show and first National show and the changes made have been ridiculous. The mad scientist @omarv33 dialed me in and going forward we know exactly what to attack! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #TeamVentura #NPC #physiquecompetitor #physique #miami #nationals #fitfam #fitness #shredded #posing #routine #abs #back #shoulders #aesthetics #instafit #gymrat #dedication #fitspiration #getfit #healthylifestyle #smile #flex
🀘🏼
You’ve had so much mental and physical growth these past 4 months. Being able to witness it all and to watch you overcome many roadblocks makes me proud to have been your coach. _β €β €β €β €β €β €β €β €β €β € Working 2 jobs, going to grad school AND prepping for this meet is no joke. _β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Most people would find every excuse not to... but you handle it with so much ease! _β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Your work ethic and time management skills amaze me & your recent powerlifting vlogs have inspired more people than you realize. _β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € I always think there is more time but everything comes to an end. Time flies when you’re having fun πŸ˜… _β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € First month of coaching you told me you wanted me to be at your meet and I immediately planned out my trip to make it happen 😁 you’re awesome & It has been a pleasure coaching you babe πŸ’• I know you’ll keep setting more goals and crushing them. _β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € For coaching DM or apply in the link in my bio. _β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #onlinecoach #fitnessjunkie #weightlifting #powerlifting #usapl #uspa #strongwomen #strengthtraining #gwpl #girlswholift #bossbabe #girlsthatlift #girlswholiftheavy #inzer #deadlift #inspireothers #aspiretoinspire #fitspiration #asianswholift
πŸ§œπŸΌβ€β™€οΈπŸŒ΄πŸŒŠπŸš @thayqmc_ MARAVILHOSA!!! Apostou em um #look mara da #coleçãomomentum e arrasou na TripπŸ‘πŸ»
πŸ’₯Hip turnsπŸ’₯ . Messing around with some hip turns. As an athlete you have to be able to stop & change directions quick. Hip turns help improve efficiency & power to change directions . βœ…Don’t forget to like & follow! @bt_training πŸ‘ˆ . #fitness #workout #motivation #fit #fitnessmotivation #healthylifestyle #fitfam #workhard #workoutmotivation #personaltrainer #gymtime #training #train #fitspiration #gym #gymmotivation #healthylifestyle #healthy #lifestyle #wellness #justdoit #coach #athlete #gymlife #fitnessjourney #athletic #speed #agility #fitspo
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Smile Now, Cry Later! I know it seem hard sometimes but Remember one thing Through every dark night, there's a bright day after that So no matter how hard it get, stick your chest out Keep your head up, and handle it. Me against the world. - 2PacπŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Quand tu vas te couper la barbe mais avant de tout couper, tu t'amuses Γ  faire toutes sortes de styles avecπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŒπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” : : : : : : : : #gym #getfit #fitspo #fitness #aesthetic #flex #abs #fitfam #fitlife #fit #gains #workout #workouts #fitspiration #lift @gymbeaston #excercise #gymlife #physique #shredded #gymtime #aestetics #strength #fitnessmotivation #fitnessmodel #fitnessaddict #getfit @gymshark #arms #instafit #gymrat #bodybuilding #photooftheday
Chilling on a Friday night πŸ‘‘
Why so serious? πŸ˜‚ #anytimeek
πŸ”₯βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Jason getting a good sweat on! Keep sending us your workout photos! #anytimeek
Busy night in club tonight! Great to see the Monday starters becoming Friday finishers! #anytimeek
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– The Italian Pediatric Cancer Research Foundation Gold For Kids Of Umberto Veronesi represents a scientific reference point of excellence in the areas of Scientific Research, prevention and dissemination of a health culture, with particular attention to respect for ethics and personal freedom. Every year it supports the work of brilliant researchers working in the best universities and research centers throughout Italy, engaged in Oncology, Cardiology, Neuroscience and disease prevention. Because Research is good for everyone, even for you. Every year in Italy 1400 children (between 0 and 14 years) and 800 adolescents (between 15 and 19 years old) get cancer. Pediatric malignancies are still the leading cause of death in children and have a dramatic impact on patients and their families. This is why the Umberto Veronesi Foundation has given life to the Gold for Kids project. Visit for more info: goldforkids.fondazioneveronesi.it / fondazioneveronesi.it βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Lil Kev πŸ‘‘
Did someone say Jacuzzi πŸ˜‰
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