#fitspiration

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#Feelingmyself I decided that I needed to fight for myself. No longer to be taken advantage of, but never forgetting to enter every situation with an open heart and mind. Instead of having others say it, I need to remind myself that I am worth it. I deserve greatness as does everyone. Never forget to take a moment and check yourself out, looking at all that you are and what has gotten you there, the good and the bad. Like always, a shout out to every amazing person in my life. Whether you know it or not, you have changed me for the better. #nodayliketoday #queserasera #betterlatethannever #selfcare #fitspiration #mentalhealth #focused #mytime #newphonewhodis #ijustwannaberaw #takemeforwhatiam #onmyway #someday #illgetthere #positivevibes #keepingitsassy #moresurprisesinstore #mixedgirlmagic
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Starting a new diet? Not sure how much and what to eat? Want to save time so you can spend it with loved ones and do the things you really enjoy? Can’t cook or hate doing the dishes? Then read on. @freshfitnessfood will provide you with freshly made meals tailored to help you achieve your health and fitness goals. Saving you the time and the hassle of food prepping and taking away the guess work of how much you should be eating for your goals. I’ve got some busy clients who don’t have time to food shop, cook or wash so using fresh fitness food has been a game changer for them. Give them a try and let me know what you think. Use my codes BOBRAF25 and BOBRAF10 to save yourself money as well as time. . . #diet #cooking #food #fitness #fitfamuk #fitspouk #fitnessmotivation #fitspiration #fatloss #gym #health #healthy #healthyfood #nutrition #personaltrainer #personaltraining #london #weightlosstransformation #weightloss #weightlossjourney #eat #eatwell #time #foodprep #freshfitnessfood #calories #busy #fit #muscle #workout
Sydde dessa shorts igår. Ska säga att det är såååå svårt att hitta sånna här i butikerna (Tro mig jag har letat). Så DMa mig så kan jag fixa till er om ni är intresserade🤗 kan fixa nästan vilken färg som helst.
“Life is essentially a cheat and its conditions are those of defeat; the redeeming things are not happiness and pleasure but the deeper satisfactions that come out of struggle.” - F. Scott Fitzgerald • • • • • @devon_fitol #muscle #abs #instafit #gymlife #fitnessmodel #fitnessaddict #fitnessmotivation #dedication #cardio #strong #shredded #weightloss #exercise #fitgirl #gains #aesthetics #getfit #girlswholift #fitlife #physique #fitspiration #success #cleaneating #strength #determination #entrepreneur #beastmode #transformation #crossfit #nutrition
"The soul of a wolf is often hidden under the wool of a sheep" 🐺
Obsessed with headbands at the moment!! 💫
🙊Truth talk! Being overweight is hard. Being fit is hard. Deciding to make a change is hard. Losing weight is hard. Maintaining is hard. Feeling like garbage is hard. Being unmotivated is hard. I get it 🤷🏼‍♀️ It's all hard! Being overweight & getting winded after a flight of stairs... HARD! Going shopping & finding nothing fitting because you're so uncomfortable SUCKS.... Staying home because you're embarrassed to go out & be seen after you've let yourself go is HARD. I get it. That was me. Hard things come with change & consequences 🤷🏼‍♀️🤷🏼‍♀️ You must choose to change before you can SEE change! It's hard when the process seems so long & far away! BUT you'd be amazed at what can happen in as little as 8 weeks. Take the harder path that leads to more confidence, pride, happiness & accomplishment! Or remain the same! You decide! My online bootcamp starts Monday! I have a spot for you 💕 PS.... you are not obligated to participate in the group! No pressure - you have me 1:1 for a full year! Chat soon!
When you have the day off & can actually put effort into your breakfast 🙌🏼🤤 38 carb, 21 fat, 42 protein. Lots of healthy fats coming from avocado and egg yolks & some extra protein coming from country harvest protein bread! 🥑🍞🍳 So good, even my pup wanted a taste! 🐶
Hola Mundo 🌎 😘 Hello World 😚 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ Endlich wieder Sonne und kein Depri Wetter mehr.😂😂. Erstmalschön die Sonne genossen und ihr so ? ☆ . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitspiration #machdichwahr #gym #fitnessmotivation #gaybrasil #fitnessaddict #bodybuilding #bodycheck #fitfam #fitspo #loveislove #shredded #gaymuscle #gayfitness #laufliebe #ibiza2019 #gayspain #gaycologne #scruffapp #laufen #cardio #beastmode #instagay #bodybuildingmotivation #instagood #photooftheday #gayhunk #aesthetics #healthychoices #gains
Corre que eles estão chegando 😮 Macacão tecido Santa Constância 😍 conforto qualidade, qualidade, durabilidade e estilo que toda mulher procura. . . Seu cabelo é bonito de qualquer jeito! Cacheados, crespos, lisos...cada mulher tem a sua identidade e beleza natural. . . #autoestimamulherlinda #academia #lookdodia #fitness #maromba #instalike #instagram #modafeminina #malhar #fitnesgril #projetobumbumnanuca #bonecasdeferro #insanityworkout #fitspiration #fitnessgirl #gymgirl #legday #muscles #divafitness #Fitnessgirls #Leggings #Lojaonline #modafeminina #modafitness #roupafitness #top #macaquinho #cropped
Thank you for such a beautiful #selfiesteal @juliannenoonphotography We love your smile @burydental 😁
When you find out your gym cancels their 24 hour access 😡
13K PACE ODDITY 🏃 Ground Control to speeding bud Commencing countdown, engines up Check ignition +may runGod's pace be with you...🙄🎙️🎶 🤘🏃😎 #run #correr #running #runner #runners #runhappy #instarun #instarunners #instarunner #instafit #gorun #tomtomrunner #tomtom #nikerunning #runitfast #fitfam #runnerscommunity #löpning #springa #laufen #courir #bieganie #fitspiration #iloverunning #getgoing #runitfast #justdoit #NRC #nikeplus #runtoinspire
YOU GUYS this pasta was some of the best I had in my LIFE - and it’s right next to my apartment no less - this was an amazing carbonara with Parmesan reggiano, thick cut bacon, and a farm fresh egg over buccatini - SO unreal and will be going here again⚡️⚡️
☀️Circuit Sunday All you need is your body weight or a set of dumbbells, weight of your choice❗️ 💥WORKOUT ✅ Squats x10 ✅ Lunge down ✅ Shoulder Press x10 ✅ Backward Lunge back down ✅ Deadlift x10 Rest 30 sec - l min then hope right back to it, completing 3 sets👍🏾 Quick, Intense, and Effective ❗️ ____________________________________________ #fit #fitnessmotivation #fitlife #fitness #fitnessgirl #fitspo #fitnessmodel #exercise #exercisemotivation #exercises #exerciseroutine #homeexercises #quickworkout #workout #sundayfunday #blackfitnessnow #blackfitness #blackfitnesswomen #outsideworkout #insideworkout #sundaymotivation #fitnesslife #fitnessgram #fitspiration #fitnesstips #fitnessgoals
We‘re alpha and alphas don‘t quit and give up 🦍 You got this 💪🏻🔥Have a successful new week ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #inspiration #inspire #motivate #inspired #motivated #nopainnogain #nevergiveup #success #believe #goals #grateful #blessed #hardwork #workhard #noexcuses #fitnessmotivation #fitspiration #gymmotivation #positivevibes #goodlife #lifeisgood #strong #mindset #health #healthy #progress #believeinyourself #flexfriday #mondaymotivation
Day 413. I am sick, but decided to do a little something anyway. Movement is medicine, right? I did the #db365 encore workout with @cecemarizu. This was a tough workout and I definitely had to modify the cardio moves since I’m under the weather. It was a “mountain” workout - we did 8 moves up the mountain, had a cardio blitz, then repeated the same 8 moves back down. Luckily, the Day 4 of the 20 min Strength program was mobility and balance work with @bodybycheri - super challenging but a break from the high impact so I didn’t feel the need to modify. Looking forward to a rest and recovery day with yoga tomorrow. . . . . #db365tribe #workout #fitnessmotivation #fitness #workoutaccountability #onesweatymessatatime #strength #mobility #fitspo #fitspiration #athomeworkouts #fitnessjourney #strongerthanyesterday #strongnotskinny
Juzzt remembered the opening lyrics of the 'YELLOW' by Coldplay... "Look out the stars, look how they shine for you...." BTW she's killing it in Yellow 😍💛 #flexfriday #friday #pushup #iifym #championfridayspt #traveling #personaltrainer #discoverunder10 #fitspiration #fitnessgoals #fitfam #training #workouttime #fitnessmotivation #beastmode #positivemood #workoutday #workoutoftheday #fit #fitness #hiit #hiitworkout #poser #gymtime #healthyliving #healthylife
GOOD MORNING ☀️☕️ Peep one my full body routines! I haven’t been able to make it to the gym everyday therefore I’ve had to improvise with full body workouts! Also, I don’t have a lot of time to continue making personalized workout plans (for those I’ve been helping) So I’ll be posting more of my routines and hope that helps you all !! • These are 8 workouts (second to last are 2 in one video to be done without a break) repeat each workout 3x & on each side of your body if applicable.....you can do this plus 20-30 minutes of cardio 🤪 AND LIKE THE SONG SAYS “ 𝐋𝐀 𝐕𝐈𝐃𝐀 𝐄𝐒 𝐔𝐍𝐀 𝐘 𝐄𝐒 𝐔𝐍 𝐂𝐀𝐑𝐍𝐀𝐕𝐀𝐋 “ Have fun throughout your journey !!
I love training legs and abs but my upper body is my weakest part, especially biceps and triceps. a while ago I couldn’t imagine of being able to get a visible sixpack. But I tried hard and concentrated on my abs so I was able to reach that goal. Now I’m focusing on my arms so I’ll get stronger there as well.💪🏻
Working out is so much more fun when you do it with friends or family - who is your training partner? Tag‘em below... . . . #fitonenürnberg #fitone #fitness #motivation #friends #trainingspartner #training #workout #fit #fitfamgermany #fitforlife #fitnessgoals #gym #gymlife #fitspiration #health #khroomsport
🛡️ Rate her Physique from 1-10! 😍 Follow this page for daily motivation 💪🏋️💯✔️ 👉 Comments Please Follow 👉 @health.plus.beauty 🏋️‍♀️ . Follow us @health.plus.beauty for more fitness motivation... . . . 📸Credits to respective owner(s) . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnesstips #bodybuilding #machdichwahr #longhair #fitspo #personaltrainer #getstrong #blondgirl #bestgirl #fitchic #bbgsisters #bbgmum 💪💯✔️
There we have it ladies and gentleman, she did it 👏🏼🎉👏🏼🎉👏🏼🎉👏🏼🎉👏🏼🎉👏🏼🎉👏🏼🎉 . Well done @adrianasees super proud moment for you and for everyone cheering you on, Herculean effort 💪🏼 . I'll stress it again, please donate and show your appreciation for the awesome effort this woman has put by donating via the following link: https://fundraise.cancerresearchuk.org/page/adrianas-giving-page-16 . @cr_uk #pinnacleperformance #cancer #cancerresearchuk #britishsailing #rowing #charity #strengthandconditioning #personaltraining #weighttraining #training #gym #fitness #fitnessmotivation #motivation #weightlifting #strongman #powerlifting #crossfit #cycling #fitfam #instafit #fitspo #fitspiration #instalift #guyswholift #girlswholift #healthandfitness #healthylifestyle #hamble
Verità !! #Repost @_marco_masoero_ (@get_repost ) ・・・ 3 premesse: 1. Non siate pesanti con la storia che il cornetto non è la brioche e che la brioche non è il cornetto, lo so, è un esempio, voglio far passare un concetto, per questo esempio vanno bene entrambi. 2. La scienza ha dimostrato da circa 10 anni che puoi mangiare fondamentalmente quante cazz@ di uova ti aggrada, sempre che non fai il pirla e ti sfondi solo di uova. 3. La scienza ha ampiamente dimostrato che è il bilancio energetico che fa la differenza prima di ogni altra cosa, quindi se segui una dieta ipo o normo calorica, il carico glicemico non fa nessuna differenza, a parità di calorie e carboidrati. - Ahhh ok quindi estremisti del colesterolo, del picco insulinico (che grazie a dio esiste) e puristi del cornetto perfetto, questo post non è per voi. - Detto questo, mi piacerebbe portare all'attenzione delle persone che mangiare bene vuol dire: 1. Impostare un quantitativo di calorie e macronutrienti adeguato 2. Scegliere dei cibi a bassa densità calorica e ad alto valore nutrizionale, che vuol dire che è meglio scegliere cibi che hanno poche calorie per 100 grammi e che in questi 100 grammi apportano buone quantità di fibra, vitamine e minerali. - Di conseguenza l'ostacolo al mangiare come sopra non è dato dal costo (sono andato ad eccesso nella parte "sana" volendo si spende anche meno), ma è riorganizzare la propria vita. - Non farlo da un giorno all'altro, ma con calma. Per esempio puoi fare la spesa domani e comprare gli ingredienti di cui sopra, dopodomani alzarti 10 minuti prima e prepararti la colazione. - Un passetto alla volta. - . . .#allenamento #nutrition #bodytransformation #crossfit #precisionnutrition #fitnessjourney #gymlife #functionalfitness #nutrizione #dieta #milano #fitspiration #pranzo #bodybuilding #alimentazione #ricettefit #ricette #perderepeso #palestra #mangiaresano
Burakove Love trwa! 🤩 Kolejny twist to dosypka zbożowej kawy z błonnikiem @kawainkapl - nadaje ciastu zupełnie innego wymiaru! 🤤 🌟🌟🌟🌟🌟 Beetroot love still growing strong! 🤩 This time a new twist - a bit of cereal-based coffee @kawainkapl gives the cake a whole new dimension! 🤤 _______________________________________ #cake #beetroot #beetrootbrownie #browniezburaka #veggie #almonds #chocolate #inka #coffee #healthyfood #healthylifestyle #fitciacho #fiteating #lowcalorie #sugarfree #highprotein #glutenfree #guiltfree #lactosefree #healthychoices #instafood #instahealthy #food #foodporn #picoftheday #weightloss #eatclean #motivation #fitspiration #youarewhatyoueat
Basement at @thewarhousegym is SICK. Starting the shred down tomorrow! @abfitt_ifbbpro and I are bringing it to close out this prep. ----------------------------------------------------------------------------------------- #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #bodybuilding #mensphysique #warhousegym
Cable only arms workout 💪🏻 . Swipe for the videos 🎞 . This is actually a small part of my workout, as I usually do not do only arms, but also do chest at the same day. But cables are awesome in terms of engaging arms and standing in one place, so convenient 😅 . The workout is: . 🔷 Tricep pushdowns 15x3 🔷 Overhead tricep extensions 15x3 🔷 Shoulder flys 10x3 🔷 Single arm bicep curls 10x3 🔷 Both arms 5 90 degrees and 5 180 degrees curls x3 . As I’m flying to Brissy so soon (can’t believe, yay!), I have to be very careful in terms of my workouts. Travelling ultra long haul with the back pain is the worst thing ever, trust me. However, I still can keep myself active and be accurate while focusing on arms. Strong arms are amazing, and recently I just fell in love with my arms & chest day ❤️ . Do you like working your arms out like me? Do you use cables too? I’m a bit curious 😂 . P.S: Hey to the man in blue shirt, that has appeared a couple of times here 😅
Filling it !
When you can’t find the sunshine, be the sunshine ☀️
Guess who has a new marathon PR? This girl! New PR is 2:18:33. To put it into perspective, my BQ time for my age group is 2:40:00. I’m sitting at more than 20 minutes faster than my BQ time. 💪🏻 Thanks for all the support out on the race course today and a huge thanks to my bike guide Geoff for once again helping keep me and the runners safe on the course!
⚠️ Flys hurt your shoulder? If not now it will, swap out dB Flys for cable Flys which puts less tension on rotator cuff and applies constant tension on your pecs. You can't just press, you need abduction movements to grow your chest fully. If you do wanna do dB Flys, try floor Flys and not bench Flys to offer stability to your shoulder / stabilisers and thr ground won't let you pass 90° which when passed, causes massive trauma on the rotator cuff... Just my 2c. 🤷🏼‍♂️
3 ÉV ⏳🧱🦍 ・・・ Sok minden történt és változott ennyi idő alatt, de a hitem és a kitartásom továbbra is erős! 💯 . Volt néhány "megbotlás", de felálltam, leporoltam magam és mentem/megyek tovább ☝️ Az élet néha odaver, a legváratlanabb pillanatban..de a magamba vetett hitem és a sport segít ezeken tovább lépni! 👊 . 3 év alatt, 0-ról: Guggolás 11 ismétlés, 120kg-val; Guggolás 2 ismétlés, 170kg-val; Hack Guggolás 12 ismétlés, 200kg-val; Hack Guggolás 5 ismétlés, 300kg-val; Fekvenyomás 1 ismétlés, 135kg-val; Fekvenyomás 45 fokos padon, 8 ismétlés, 35kg-s (x2) kézi sulyzóval; Rész felhúzás 6 ismétlés, 130kg-val ; Oldalemelés 2 ismétlés, 35kg-s kézi sulyzóval; Állig húzás 4 ismétlés, 60kg-val; Mellről nyomás állva 4 ismétlés, 60kg-val; Letolás csigán 4 ismétlés, az összes súllyal (192lbs ha jól emlékszem 🙂)⠀⠀ . Ezen felül van egy Életmód és Táplálkozási Tanácsadói okleveles képesítésem, amit a Weider Professional Fitness Trainer iskolánál szereztem meg! 👨‍🎓 Ez is része a céljaim megvalósításának, hiszen az elméleti tudás ugyanolyan fontos, mint a gyakorlati! 🤯 . Köszönöm @markveres , hogy hittél és hiszel bennem! 🙏💪 . Valamint azt sem felejtem el, hogy mennyien vannak, akik valamilyen formában támogatnak, ill. pozitívan állnak hozzám (akár még ismeretlenül is)! 🙌 @___alex_the_lion___ @berekgabe @keridori @evan_the_uruk_hai @kathibela @dettus_ @marci_gaal @horvath6168 @palonicole_ @healtherapy @balintfogarasi @healthga @ujbudascitec @kvcs_brnbs87 @scitec_gold_fitness_club (..és még sokan!) . "Az emberek nevetni fognak a céljaidon, aztán meg utálni fognak, amikor megvalósítod őket!" . . . @rolii89 #rolimotivation
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sometimes you can be so prepared and still fail. And when every time you fail, it's painful. Causes sadness. And especially as I saw it causes disappointment. I've often said: A man's character is not judged after he celebrates a victory, but by what he does when his back is against the wall. So no matter how great the setback, how severe the failure, You never give up. You never give up, you pick yourself up, you brush yourself off, you push forward, you move on, you adapt, you overcome! THAT IS WHAT I BELIEVE! BE YOUR OWN HERO!🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
lift this sh*t.💪🏿 @kimbestt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • #otoLevel 🙌 #fitnesslife #deadlift #calisthenics #pullups #inspiration #travel #photooftheday #aesthetics #reebok #fitspiration #treino #train #getstrong #crossfitcommunity #life #тренировка #beach #power #workouts #goals #academia #fitnessgirl #snatch #repost #nike #functionaltraining #picoftheday #happy #dedication
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