#fitspiration

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๐Ÿ’ฌยซAmbition is so powerful a passion in the human breast, that however high we reach we are never satisfied.ยป - Machiavelli, Niccol? โ € FOLLOW ๐Ÿ‘‰@leangain_manuel ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@leangain_manuel ๐Ÿ‘ˆ โ € #fitnessislife #fitspiration #legworkout #bicepworkout #liftlife #instafitfam #zyzz #physiquefreak #strengthathlete
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Monday Motivation - make every day count ๐Ÿ‘Š๐Ÿฝ . . . #myscorpion #fitspiration #makeitcount
M O N D A Y Vanmorgen liep alles lekker gaotisch maar dit ga ik allemaal goed maken in the gym vanmiddag. Vandaag richt ik me op het trainen van mijn bovenlichaam, buik en cardio. En update: gisteren mealprep bakjes bij de Ikea gekocht zodat ik binnen kort kan beginnen met mealpreppen. Wie doet er al aan mealpreppen? #girlswholift #mondaymotivation #mealprep . . . . . #dutchfitness #fitanddutch #fitnessgirl #girlswithmuscle #healthyfood #fitnessjourney #lifestyle #gezondeten #motivation #fitnessmotivation #fitspiration #afvallen #fitdutchies #fitfamnl #foodblogger #fitdutchbodies #fitness #fitnessbody #girlswithabs #fitgirls #fitspiration #fitgirlcode #instafit #inspiration #instahealth #bootybuilding #instafit #bikinifitness
Mix it up Monday!! I've been incorporating the bands in my workouts & clients workouts over the past 2 weeks & everyone has been LOVING them! Most everything that you normally do can be done with these puppies! Challenge challenge challenge yourself!! ๐Ÿ˜ xoxo #coachkimmynow #mondaymotivation #mondayfunday
#ITSME ๐Ÿ’ฏ Endlich fรผhle ich mich wieder absolut zufrieden in meinem Inneren ๐Ÿ˜‡ Mein Training lรคuft hervorragend und meine Ernรคhrung kรถnnte nicht besser sein ๐Ÿ˜ Auch wenn man manchmal vom Weg abkommt, findet man immer wieder einen neuen und sogar besseren Weg ๐Ÿ’ช๐Ÿผ Schรถnen Tag meine Lieben ๐Ÿ˜˜ #workout #gym #sizezero #gymtime #fitness #fitbit #fitgirl #healthy #weightloss #diet #fitnesslife #sport #abs #fitfam #fitspo #fitnessmodel #instafit #fitgirls #fitnessmotivation #lift #bodybuilding #bodytransformation #fitnessgirl #fitspiration #muscle #gains #fit #austria #fitness
Baked oats and frozen berries ๐Ÿ‘Œ #slimmingworld
Photoshoot prep update: . Cut is finally going into the right direction again! After weeks of plateau and the decision to stop weighing myself I've gotten into a positive vibe again. Clothes are getting more loose, my measurements have been going down and last week I got back in the scale and my weight has dropped too! Energy levels are still very good and workouts go well! So for now I'm very happy and will continue this road for the next two months! And then it's shooting time ๐Ÿ“ท๐Ÿ˜ . Btw: check out my matching wasp's sting with my outfit ๐Ÿ˜‚ . . . . . #happyface #losingweight #positivevibes #positivevibesonly #slowprogressisstillprogress #prep #8weeksout #photoshootprep #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #girlsthatlift #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife #fitspiration #fitness #fitnessjourney #instafit #flexibledieting #iifym #ifitfitsyourmacros
#Repost @kat_tries_keto with @get_repost ใƒปใƒปใƒป So I saw a post earlier that got this song stuck in my head and then it got me thinking. So here are my mad rap skills ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ โ€” โ€” โ€” Hey you! You rock! โ™ฅ๏ธ ๐Ÿฅ‘ ๐Ÿฅ“ ๐Ÿง€ #keto #ketonewbie #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #weightlossjourney #ketogenicdiet #weightloss #ketosis #ketojourney #weightlossgoals ย #weightlossmotivation #motivation ย #gymmotivation #gymmotivationalquote ย #fitspiration #ketocommunity ย #ketogram #fitspo ย #fitstagram #health #workout ย #love #ketohumor
Another successful duathlon for Shokers Anna and Jeff, placing 2nd and 4th in their age group. Congratulations! Let Aftershok Performance Fitness increase your race readiness and confidence for the next big one. #duathlon #duathlontraining #duathlete #training #running #cycling #ride #outsideisfree #runbikerun #spin #bootcamp #roadbike #endurance #fitness #fitspiration #dedication #healthyliving #healthylifestyle #fitfam #fitat40 #fitat50 #aftershok #aftershokperformancefitness
Stanco del fine settimana ? ๐Ÿ˜ #GREATIAM
DO IT NOW by @Charlie_Smith_Fit โ €โ €โ €โ €โ €โ €โ €โ €โ € In order to reach your goals, you have to get rid of the "All or Nothing" mindset. That mindset works well in a lot of aspects of life, but it doesn't work with your fitness. โ €โ €โ €โ €โ €โ €โ €โ €โ € I like to say that the OK plan you stick to is better than the perfect plan you quit. โ €โ €โ €โ €โ €โ €โ €โ €โ € And that's what happens every time you choose all or nothing. Too often, after working a long day, putting your time into everyone else, it's easy to skip your workout. โ €โ €โ €โ €โ €โ €โ €โ €โ € With an all or nothing attitude, this is where you'd give up. โ €โ €โ €โ €โ €โ €โ €โ €โ € Listen, I understand. When I have days full on clients in studio, accountability video calls with online clients, & business meetings, one of the last things I want to do is a long, hard workout. โ €โ €โ €โ €โ €โ €โ €โ €โ € So, on those days I have to realize that doing a quick circuit or two of something is better than nothing. Or maybe I'll pop on one of our 30-min on demand workouts, & do it. โ €โ €โ €โ €โ €โ €โ €โ €โ € Just remember, something is ALWAYS Better than nothing! โ €โ €โ €โ €โ €โ €โ €โ €โ € Maybe you're saying, "Yeah, easy for you to say. You know what to do." OK, that's true. โ €โ €โ €โ €โ €โ €โ €โ €โ € But here's where I'm going to help you out๐Ÿ˜€ โ €โ €โ €โ €โ €โ €โ €โ €โ € Hereโ€™s a short, simple, bodyweight circuit that you can do anywhere, any time. You can do it one of two ways: โ €โ €โ €โ €โ €โ €โ €โ €โ € โžก๏ธ5 Rounds as fast as possible with perfect technique OR โžก๏ธSet a timer for 15-20 minutes & do as many rounds as you can with perfect technique. โ €โ €โ €โ €โ €โ €โ €โ €โ € Ready? โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ…Bodyweight Squats x 10 โœ…Push ups x 10 โœ…Birddogs* x 10 โœ…Plank x 30 sec. โ €โ €โ €โ €โ €โ €โ €โ €โ € *if you're not sure what "Birddogs" are, look at my previous post* โ €โ €โ €โ €โ €โ €โ €โ €โ € There is never a perfect time. You will never look back on your life & regret investing time to improve yourself. โ €โ €โ €โ €โ €โ €โ €โ €โ € And don't forget, you're not alone on this journey. I am here cheering you on every step of the way. โ €โ €โ €โ €โ €โ €โ €โ €โ € If you need some help, a little push, or extra accountability, send me a message. Let's talk. โ €โ €โ €โ €โ €โ €โ €โ €โ € And remember: โ €โ €โ €โ €โ €โ €โ €โ €โ € Something is always better than nothing. Do it now!! ______ What did you do today to improve your health?
People always think that Iโ€™m all the time happy. ๐Ÿ™ƒ However, no, Iโ€™m not. Iโ€™m only a human, Iโ€™ve bad days and good days. Sometimes Iโ€™m impulsive, nervous, I scream and cry. I need a break, silence. Thatโ€™s correct and itโ€™s nothing wrong with it. Express your feelings, share your thoughts, donโ€™t hide them. โ˜€๏ธ
#1 tip from a very sweaty human: never miss a Monday ๐Ÿ‘Š๐Ÿป . No, that is not the design of my top ๐Ÿ’ฆ Still smiling though
Lunch oโ€™clock โŒš๏ธ๐Ÿฅ™ // @cafe_norden brilliere ๐Ÿ‘Œ๐Ÿป Tak for frokost min skat @karenschnack โ™ฅ๏ธ #lunchtime #girltalk #friendsship #copenhagen #cafenorden #tunasandwich #healthyfood #transformation #motivation #fitspiration
"ร‰ preciso ser flexรญvel para resistir aos ventos fortes da vida... Permanece em pรฉ apenas aquele que รฉ capaz de se curvar." . Bom dia! โ˜บ๏ธ . Nossa Pilateira @raphaelacoutinho_ arrasouu!! โค๏ธโค๏ธ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . #vemcomela #vempropilates #pilates #pilatesbrasil #pilatesbonsucesso #pilateandoporai #pilateslife #pilatescomamor #pilateslovers #fisio_pilateira #vempropilates #vempilatear #pilateseveryday #pilatesevida #loucosporpilates #pilatesbody #pilatespower #pilatesparatodos #top30pilates #pilateiras #pilatesnaveia #atitudeboaforma #fitspiration #saude #bemestar #fisioterapeutas
When the mind is sharp, the body has no choice but to follow. . Letโ€™s do this!
โœจ
ุฌู…ูŠู’ู„ ู‡ููˆ ุงู„ู‚ูŽู„ุจ ๐Ÿ’œุงู„ุฐููŠ ูŠูŽุนููŠุดู ุนู„ูŽู‰ ุฃู…ูŽู„ ุงู†ูŽ ูƒูู„ู’ ุดูŽูŠุก ุจูุฑุญู…ุฉ ุงู„ู„ู‡ ุณูŽูŠูƒููˆู† ุจุฎูŽูŠุฑ . ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #instafit #gym #7minutesworkout #workout #training #trainer #running #muscle #strong #heavy #followme #me #selfie #instamomens #liftheavy #fitnessgirl #aesthetic #sweat #yoga #fitspiration #fitlife #fitnesslifejo #amman #fitness #fit #healthy #health #lifestyle #bodybuilding #instafit #gym #7minutesworkout #workout #training #trainer #running #muscle #strong #heavy #followme #me #selfie #instamomens #liftheavy #fitnessgirl #aesthetic #sweat #yoga #fitspiration #fitlife #body #fitnesslifejo #amman #fitness #fit #healthy #health #lifestyle #bodybuilding #instafit #gym #7minutesworkout #workout #training #trainer #running #muscle #strong #heavy #followme #me #selfie #instamomens #liftheavy #fitnessgirl #aesthetic #sweat #yoga #fitspiration #fitlife #body
Another Monday and another great start to my week! If you had asked me two months ago if I would ever get up at 4 am for a workout I would have told you that you were nuts. That I would rather die then try to and get up that early for a workout. Well here I am and I would rather die than workout. I didnโ€™t for 10 days and to be honest I felt terrible for those 10 days. I donโ€™t plan to do that again. If you had told me a year ago that working out would become a true passion than I would once again tell youโ€™re nuts. The reality is that working out isnโ€™t something that you love over night but, itโ€™s something you develop a respect and interest in over time. So even if youโ€™re just starting out donโ€™t get discouraged youโ€™ll get to that point where the gym will become a second nature thing. โค๏ธ happy Monday and just get out there!
BIRTHDAY BURPEES @ THE SUPAFIT PERFORMANCE CENTRE ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Happy birthday to our very own coach Ashvin turning the big 3.0. ๐Ÿ† We do everything as a Team here at Supafit so me & Jon the ninja showed our support by jumping in & doing them too ๐Ÿ˜Ž HAPPY BIRTHDAY CHAMPION ๐Ÿ’ช๐Ÿป www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame ย  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge #burpees #birthdayburpees #burpeessuck
Just because....๐Ÿ˜‚
Who remembers this guy looked just like me. It was my dad Lenny back in his boxing days
Wake and flex โ˜ ๏ธ
Another Beastcamp mission coming your way! Four hours of mental and physical training that makes you dig really deep just to make it to the end. Definitely something I will not miss! DM @primal_tactical for more details and if you wanna join โœŒ๐Ÿผ.
Itโ€™s the business end of the club season, either youโ€™re playing Championship ball or youโ€™re prepping for it. Fail to prepare, prepare to fail. Make this week a good one.
Our kiddies don't spend their off-time watching TV or glued to their iPADs, especially during the Eid holidays! Instead, they ZUMBA!๐Ÿ™Œ๐Ÿป Did you know our active Summer Camp is on till 10th September, Sunday-Thursday at 4:30PM. DM us for more information! . . . @masterjedai #NRGKids #SummerCamp #KidsZumba
5km morning run/walk
Morning errands๐Ÿ’ช๐Ÿฝ Whats my cravings after?!๐Ÿ
โšก๏ธ Inverted Leg Raises (on rings) โšก๏ธ - I wanted to try something different today. Lately Iโ€™ve been obsessed with using bar/rings to warm up my body/core. I havenโ€™t tried this exercise before and definitely havenโ€™t fiddled around with tempo just yet. Rings are super fun and very underrated. If you donโ€™t challenge yourself with tempo youโ€™re missing out on some serious gains. Cool thing is that if you lack โ€˜controlโ€™, definitely consider jumping on rings to regain some โ€˜balanceโ€™ ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ˜ - Benefits of Gymnastics Rings 1. Great upper body strength and control 2. Abdominal development (forces your core to work more) 3. Safety (allows natural movement of joints) 4. Strength transference (mastering your body weight can improve imbalances) ๐Ÿ˜Š - ๐Ÿ“ท @michaelgsimon - - - - - - - - - - - - - - - #coreactivation #lifting #training #personaltrainer #fit #core #lift #gymnastics #calisthetics #strength #gains #fitwomen #ring #motivationalquotes #inspiration #gym #bodyweight #calisthetics #fitness #gymnastics #balance #stability #strength #powerlifting #women #yolo #grip #weights #muscle #fitnessmotivation #fitspo #fitspiration
One who dives within him/her self to the very core of being realizes the gift Of Life is soo precious and just being Alive is a phenomenon. . Appreciate. Have a Gratitude for this wonderful mystical and magical Life. . It's this moment where everything is. . Live in the moment. @coach_buddha_fitness @coach_buddha_fitness @coach_buddha_fitness . @rashmi.d.acharya
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Good Morning? ๐Ÿคทโ™‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Special thanks to my friend and talented Photographer @dustinperrinimages He captured me being me in the Pulpit. Check his work out. He is awesome๐Ÿ“ท๐ŸŽฅ๐Ÿ“ธ
everyday I have a little more apprication for this little house my mind resides in. it has suffered more than any body should but it keeps fighting and getting stronger every day. it is the tough outer shell that houses my fragile mind and I am grateful to call it my home ๐Ÿ™๐Ÿปโœจ
Getting some quality width in this winter bulk ๐Ÿ™๐Ÿฝ currently my heaviest to date.. 86.5kg Love seeing results (when I do) but am always my biggest critic, which I guess is a good thing, but can be destructive to your mind if it gets the best of you. Always be positive and always be in control of your thoughts. ๐Ÿ’ญ๐Ÿ’ญ - - - -
mega chuffed about the booty burn and full tummy I got this morning ๐Ÿ‘โœจ #bootyflow
You are not here to be perfect, you are here to be real, do you and forget anyone who questions your goals ๐Ÿ™๐Ÿฝ - - - - -
No one is the exact same as you are, that is your biggest strength ๐Ÿ‘๐Ÿผ - - - Hope you all are enjoying your weekend and smashing goals ๐Ÿ™๐Ÿฝ - - -
A rich life is not judged upon the money you have, but the quality of life you live ๐Ÿ™๐Ÿฝ - - - -
Your body is your temple, sculpt yourself into what you want and desire for yourself, forget what others say and focus on your goals, for yourself ๐Ÿ™Œ๐Ÿฝ - โ€ผ๏ธโ€ผ๏ธ new workout video up this week on my YouTube!! Tune in and make sure to like and subscribe ๐Ÿ™๐Ÿฝ - - - -
Really gotta get out of the gym and start taking some more aesthetic photos ๐Ÿ˜… but hey a shoulder pump looks good just about anywhere ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ - - - -
Chunky yet funky ๐Ÿ’๐Ÿฝโ€โ™‚๏ธ - - Hope youโ€™re all having a positive weekend and smashing them goals ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ - - - -
โ€ผ๏ธโ€ผ๏ธFilmed a few workouts tonight for a chest video thatโ€™s coming soon ๐Ÿคฉ for anyone that knows me, knows chest has been the hardest muscle for me to build and sculpt since starting training ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ The video will consist of my own routines focusing on form, but also some strengthening and supersets ๐Ÿ’ช๐Ÿผ ๐ŸŽฅ be sure to subscribe to my YouTube and keep up with the content (link in bio) ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ - - - - Outfit- @fkngymwear @adonisgear @nike - - -
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