#fitnesslifestyle

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"WHY" When you will find your reason to do it you will feel that Fire 🔥 within you . The kind of motivation that makes you keep going while others give up.... Find your Why Brah 💪 #kristianhammer #gymaholic #beastmode #strong #power #zyzz #Fitnessmotivation #Fitnesslifestyle #success #workhard #trainhard #Frankfurt #shredded #aesthetics #mensstyle #bodybuilding #muscles #fitness #ripped #comeatmebro #achieve #gym
💛 Pasta Alfredo #loveit
Não é sobre ganhar, é sobre não desistir. Se você tem um sonho, acredite nele. ❤💪 . . Treinador @treinadorortiz Contato para consultoria através do e-mail consultoria.treinadorortiz@gmail.com . . #girlmotivation #fitnessmotivation #girlfit #wellnessfitness #musclegirl #workoutday #fitness #inspiration #healthygirl #atletawellness #fitnesslifestyle
Goals! 😍 Model: @aschaeva.nastya
“CERTO CHE HO PAURA DI FALLIRE, Ma non mi fermerò dal lavorare duro, questo perché so dove sono e so dove voglio arrivare” 18:00 fine giornata lavorativa Cit @mentalita.vincente . . . #fitness #work #personaltrainer #coach #winner #nutrition #coaching #fitnesslifestyle #mondaymood #mondaymotivation #motivation #quotes #gymmotivation #keepgoing #alimentazione #palestra #gym #instafitness #fit #fitnesscoach #trainer #fitbody
#motivationmonday Be the absolute best version of yourself physically, mentally, emotionally, and spiritually day in and day out 💯💪🏽 post cheat day workout. Starting the week off strong with some fasted legs, abs, and cardio. Peep the back gains in the mirror too 😜👐🏽 Cheat day consisted of 2 double doubles and fries from inn-n-out capped off with a large stuffed crust pizza, 8 wings, and a Hershey’s pizza cookie 😋 all of it went straight to my ass 😂🐎 happy Monday #fitfam have fun with this stuff! #bodybuilding #physique #body #muscles #abs #mensphysique #classicphysique #fitnesslifestyle #fitnessmotivation #fitness #fit #fitnessmodel #fitspo #fitnessaddict #fitnesslife #fitspiration #fitstagram #instafit #aesthetic #aesthetics #gym #gymlife #gymmotivation #gains #workout #eatclean #diet
La fuerza no proviene de la capacidad física, sino de una voluntad indomable. Viene de Dios, el universo, la vida o como le quieras llamar, del alma de tu voluntad de lograr cumplir un sueño, una meta, una idea. Somos capaces de lograr lo que nos propongamos, levantar pesas, correr, escribir, cantar, movernos, en fin, cualquier cosa que quieras alcanzar, sólo necesitas VOLUNTAD 💪🏻😀🔥 . . Strength doesn't come from physical ability, but from an indomitable will. It comes from God, the universe, life or whatever you want to call it, from the soul of your will to achieve a dream, a goal, an idea. We are capable of achieving what we propose, lifting weights, running, writing, singing, moving, whatever you want to achieve, you only need WILL 💪🏻😉💯
Are you ready to start a 30-day journey with us? Of course you are! 🙌🏼 And trust us, it's going to be a fun ride. Starting tomorrow, and for the next 30 days, we will share one practical tip a day that you can implement straight away into your life. The goal? Optimising You. 💪🏼🌱 . #OptimisingYou is the name of the new Fitpack campaign that aims to enable you to take control of your health and fitness. Our team of fitness and nutrition experts will be sharing health tips and little life-hacks, both here and via Instagram stories. 🤓 . We promise you: by the end of these 30-days you will have all the tools you need to take control of your body and mind through proper nutrition and exercise. 👌🏼 . Make sure to tag @fitpack.io and use the hashtag #OptimisingYou for anything you want to share with us. We can't wait to see you transforming our words into actions. 😇 So, stay tuned and we'll see you tomorrow! 👊🏻 . @Fitpack.io #OptimisingYou 🌱💪🏼 . . . #plantbaseddiet #sportnutrition #healthiswealth #fitfam #instafit #fitnesslifestyle #plantbasedfitness #plantpowered #meatfree #veganfitness #nutritiontips #healthtips #plantbasednutrition #veganismdaily #wholefoodsdiet #wfpb #healthtransformation #poweredbyplants #fitnesstips #cleaneats #nutritionfacts #veganfacts #eatyourveggies #veganuary #eattherainbow #crueltyfree #vegansofig #bestofvegan #veganquotes
No a týhle říkám: Pučmeloud v trávě. 🌝👧🏽 #zasvtipna
Its finally spring and it is warmer than 30 degrees. Honestly I’m thriving and can’t wait to see all the trees bloom! Ahhh I just love spring! My meal prep I was definitely into muted colors, which is fine by me. Picking foods that your body is craving may signify a deficiency. For example when you crave dark chocolate, make sure you’re getting enough magnesium! This week’s menu is... • Japanese Yam Fries • Roasted Bone In Chicken • Roasted Fennel • Dig Inn Styled Sweet Potatoes • Parsnip Chips • Roasted Eggplant • Pan Fried Duck Breast Low key I was nervous af cooking the duck, but I’ll be sure to let you know how it tastes! What are you cooking this week?
Happy #mondaymotivation fam! . Just a daily reminder to be proud of how far you’ve come, give no fucks what anyone else thinks, and of course, stay hydrated. . ✌🏼
. Doppelte POWER Baby 💯 *************************** . . . ================ Mach das🤸🏿‍♂️🤸🏻‍♀️🤸🏿‍♂️🤸🏻‍♀️ BODYBUILDING zum TEAMSPORT🏋🏻‍♀️🏋🏿‍♂️🏋🏻‍♀️ ================ . . . TP and retouched by @san_tys_life . Hunger aber Fitness gerecht? . Best recipes @san_ty_food _______________________ . #100ProFokus #wakandaspirit #gymkings #training #fitnesslifestyle #gymqueen #nicepic #selfie #gymbuddies #bln030 #gymlife #wow #nolimits #traindirty #powercouple #sports #weightloss #diet #fitcouple #fun #fitness #wiwt #throwback #bigbang #postworkout #baba #loveit
My first posing session went fantastic on Sunday. My homework for the next two weeks until my next session is to practice my walk, my Pivot, and a few poses we worked on. I will also be sending my recording of my session to my coach @randikennedy_ for critiquing. One step closer to my first @wbff_official Bikini competition #fitnessyoutuber #bikinicompetition #bikinicompetitor #wbffbikini #fitness #fitnesslifestyle #fatlossjourney #fitgirls #bodybuilding #bodybuilder #gymlife #excitement #fitspo #gymmotivation #fitnessmotivation
🌝🌝🌝 Sarı,Siyah,Beyaz - - 🔸️Yurtiçi,Yurtdışı siparişlerinizde Fiyat bilg.için DM & WP www.limante.com.tr🔸️
PUGLIA! ⚠QUESTA DOMENICA⚠ BALLA&BRUCIA®💎 Vuoi essere dei nostri? Diventa insegnante💪🏼 ⚠Prossima formazione a PARABITA PUGLIA 31 marzo⚠ Chiamaci SUBITO e prenota con lo sconto Instagram (B79)👍🏼🔝 ☎ 3477985339 / 3387771386 @omar_mancino #bebasilveraramos #ballaebrucia #formazione #puglia #salento #parabita #lecce #formazioneprofessionale #insegnante #insegnanti #teacher #danceteacher #fit #fitteacher #training #studio #preparazioneatletica #preparazione #professionale #fitness #danza #dancefitness #fitnesslife #fitnesslifestyle #dancelife #dancelifestyle #wellness #sport #gym #jump
Here’s this week’s Mantra for you ____________________________________________________ “Today I choose to be kind to myself. Today I choose to honour my soul. I allow all false thoughts and criticisms to fade away” #wolfandmermaidyoga
If you're looking for a recipe for quick success, you'd better play Lotto Advertisement My Supps and clothes: prozis.com ➡ with the code "ZUGIC" you can save 10% ✴Follow Musclemania ✴ -------------------- Credit @anthony_zugic -------------------- #fitnessjourney #fitnesslifestyle #fitnessinspiration #FitnessTrainer #fitnessfirst #fitnessaddicted #fitnesstips #fitnesslife #fitnessgoals #fitnessboy
RNR Nashville Saint Jude Half Marathon- I am trying to get someone to cover my shift on Saturday, April 27th -race day. Looking to leave early from work on Friday the day before so I can go to the expo for packet & bib pick up with my family who are registered for the 1 mile event. If I get clearance, I will have to run this race after working two 12 hour shifts back to back & then work the day after race. I can’t give up! I worked hard for this! I’m going to try and make this happen. If I can’t go I am grateful my kids can still participate. I am going to start their training now. 🌿🦅✨ #sub2half #runner #heartoffire #blueangels #distancerunner #koto #americanwoman #fox #trainharder #fierce #beawarrior #strongissexy #masterpiece #goodprana 💫 #marathon #ultrarunner #marathoner #fitnesslifestyle #lift #motivation #befit #trailrunner #runnershigh #holistichealth #fitnessmotivation #runhard #grateful #ikigai #runitfast #nurse @freedom_atpointzero 💋
PUGLIA! ⚠QUESTA DOMENICA⚠ BALLA&BRUCIA®💎 Vuoi essere dei nostri? Diventa insegnante💪🏼 ⚠Prossima formazione a PARABITA PUGLIA 31 marzo⚠ Chiamaci SUBITO e prenota con lo sconto Instagram (B79)👍🏼🔝 ☎ 3477985339 / 3387771386 @omar_mancino #bebasilveraramos #ballaebrucia #formazione #puglia #salento #parabita #lecce #formazioneprofessionale #insegnante #insegnanti #teacher #danceteacher #fit #fitteacher #training #studio #preparazioneatletica #preparazione #professionale #fitness #danza #dancefitness #fitnesslife #fitnesslifestyle #dancelife #dancelifestyle #wellness #sport #gym #jump
Hey everyone, Going through the 8 week fitness challenge I've been excited to see the numbers on the scale be knocked off. At the same time I have to remind myself there is a limit to this. I have an end goal of how I want to look and that is to ultimately gain lean muscle mass (more than I'm currently sporting). As part of the challenge we have to weigh ourselves everyday and then do an average for the week to have more of an accurate number on how much we lost (compared to last week's average). Before this challenge I barely weighed myself (maybe once every 2nd/4th month). It's important to have healthy boundaries with the scale, and be mindful that numbers are not everything, it's about how your body looks after a few weeks of working out. Do pants fit when they couldn't before? . . . . . #fitnesslifestyle #fitnessnation #bodytransformation #fitchicks #girlswhoworkout #toronto #fitnessblogger #gymvideos #fitgirlsofinstagram #fitspiration #bodysculpting #bodyshaping #1UPtransformationchallenge #1Uptransformation #1Upnutrition #becomebetter #fitnesstips #workoutroutine #fitfam #weightloss #fitness #fitnessmotivation #fitnessgirl #gymnation #girlswholift #torontofitness #workoutinspo #womenshealth #fitlifestyle #gym
PUGLIA! ⚠QUESTA DOMENICA⚠ BALLA&BRUCIA®💎 Vuoi essere dei nostri? Diventa insegnante💪🏼 ⚠Prossima formazione a PARABITA PUGLIA 31 marzo⚠ Chiamaci SUBITO e prenota con lo sconto Instagram (B79)👍🏼🔝 ☎ 3477985339 / 3387771386 @omar_mancino #bebasilveraramos #ballaebrucia #formazione #puglia #salento #parabita #lecce #formazioneprofessionale #insegnante #insegnanti #teacher #danceteacher #fit #fitteacher #training #studio #preparazioneatletica #preparazione #professionale #fitness #danza #dancefitness #fitnesslife #fitnesslifestyle #dancelife #dancelifestyle #wellness #sport #gym #jump
The time is coming, finally it's spring. Summer's coming! You do the reps, we'll provide the swimsuit!
Let’s start this Monday off right! Set some goals and smash those goals!💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TABATA WORKOUT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •8 EXERCISES •4 ROUNDS •20 SEC OF WORK WITH 10 SEC REST. 1️⃣ Rear lunge into squat 🔥 2️⃣ High knees into burpee 3️⃣ Step-up reach 🔥 4️⃣ Static squat in&out 🔥 5️⃣ Spider-man climber 🔥 6️⃣ Pike into push-up 🔥 7️⃣ Elbow to hand plank 🔥 8️⃣ Toe-taps into half burpee REPEAT.
💥60 Second Fitness Tip #2 💥 ~ How many calories do you need? 🤔 ~ When it comes to calories EVERYONE will need DIFFERENT amounts. Depending on your energy needs, daily activity levels, type of exercise you perform, your current diet, how healthy your metabolism is, age, gender etc. (watch the video 😉) ~ If you don't know how many calories you need then it may be a good idea to find out 🤯 ~ Want more help? ~ Send me a message 📲 ~ A.D. ~ #60sfitnesstips #bestrongnotskinny
#monday again loves..🙌 Efter en helg med vila startar måndagen på det vanliga sättet,med ett benpass. 💪 🔥Mina lår was on fiiire!🔥 😅 Löpintervaller på eftermiddagen gjorde sitt så nu känner man sig tillräckligt nöjd för dagen.✌😋
Progress is slow , but it is there, And that is ok. Not everything need to go fast . Specialy when you reach a certain age, then it's better to go slow , because your joints and tendons are not what they use to be. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
"Open your heart Close your eyes and discover peace and balance within the chaos ...” ♥️🙏🏻✨🧘🏼‍♀️💕🧘🏼‍♀️ "Abre tu corazón Cierra los ojos y descubre La Paz y el equilibrio dentro del caos..." • • • • #headstand #sirsasana #ashtanga #vinyasa #yogafit #yogainspiration #yogalife #yogafitness #yogaheadstand #meditation #poledancer #calisthenics #fitnesslifestyle #fitnessmotivation #queretalove #queretaro #mexico 🇲🇽
☆ ☆ ☆ ☆ ☆ ☆ . - conseguí los mejores quemadores - conseguí las mejores whey ripped - conseguí los mejores amino bcca - en nuestro local del soho palermo - asesoramiento integral .. - no dudes en consultarnos - tenemos un plan a tu medida ... . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
How was you start into the new week? :) I started my week with a new homeworkout session. I thought I'm fit..but after that whole body workout I'm not that sure anymore 😂 I've done a 20 minutes body workout, there was no equipment needed so it's easy to do and unbelievable effektive and intense. So it is possible with less time to have a great impact on your body. Have you ever tried a YouTube homeworkout? 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇩🇪Wie war euer Start in die Woche? Ich war arbeiten und hab mir dann überlegt mal wieder daheim ein gutes Workout zu machen. Ich dachte, na das wird easy. Bist ja inzwischen fit.... Oh man lag ich falsch 😂 Ich sterbe fast, das war soooo anstrengend. Das waren die längsten 20 Minuten in meinem Leben 😂 Das gute ist, 20 Minuten reichen, um ordentlich was für den Körper zu tun und danach fühlt man sich doch gut 😊 Cool war auch du brauchst nicht unbedingt Equipment oder so und trainierst trotzdem den ganzen Körper. Habt ihr schon mal so ein Youtube Workout gemacht, oder habt gar ein lieblings Workout? :) Follow my way @itsme.andyg
🔥 Siga a página meus amores 🔥 @bemmagraemcasa . . . 👨🏻‍⚕️ Não é de hoje que a barriga ''avantajada'' incomoda esteticamente homens e mulheres. Para aqueles que não se preocupam com a silhueta fora do chamado ''padrão de beleza'', vale o alerta de quem trabalha com a saúde. ''O excesso de gordura abdominal pode gerar a chamada Síndrome Metabólica, que sobrecarrega o coração e pode levar ao infarto'', afirma o médico cardiologista Ricardo Rodrigues, de Londrina. “A Síndrome Metabólica é um processo que envolve a sobrecarga do pâncreas, o aumento da produção de insulina, da pressão arterial e do depósito de gorduras nas artérias e resulta em maior esforço do coração, que pode levar a um infarto'', explicou. . 📚Curiosidade📚 As pessoas que ingerem gorduras e carboidratos em excesso possuem mais chances de apresentar este quadro. A reversão do processo depende exclusivamente de uma dupla já conhecida pela maioria das pessoas: a alimentação adequada aliada à prática de atividades físicas. ✅ È recomendado que seja praticada uma atividade física aeróbica por pelo menos 30 minutos diariamente para que o resultado seja eficaz. ''A prática de esportes é um dos principais aliados à saúde do coração'' . . . Cuide-se, deixe a @bemmagraemcasa cuidar de você 😍
Look who's back 😉 I've been working on some personal stuff so I had to take a step back from Social media, However have not stopped in the gym. It's always best to have less stress on your plate, Always aim to be happy 👍❤ - - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #abworkout #rest #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #back #fitnesslifestyle #fitness #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Beavisionary #triceps #backworkout #aesthetic
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Весна - время вдохновения, перемен и переосмыслений! Посмотрите на себя с другой, неожиданной стороны, и я уверен, вам понравится! #москва #москвасити #moscow #moscowcity #атриум #vegas #merrychristmas #happynewyear #fitnessgirl #fitnessmodel #mensphysique #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #bodybuilding #bodypositive #motivation #fitnessmotivation #fitness #fitspo #ifbb #ifbbproleague #likeforlikes #likeforfollow #like4likes #like4follow
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