#fitnessfreak

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Самостоятельная работа ....
Just chilling, a break from training and diet for a week here in Cyprus. 😄
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Жим ногами или приседание В среде культуристов существует предубеждение против жима ногами. Считается, что он не имеет никаких преимуществ по сравнению с приседанием, хотя до недавнего времени не существовало корректных результатов исследований на этот счет.Теперь такие результаты появились. Ученые сравнили работу квадрицепсов и бицепсов бедер во время выполнения приседаний и жима ногами и пришли к выводу, что спортсмены совершенно правы. С точки зрения силовых тренировок приседания гораздо более эффективны.Однако с другой стороны, приседания очень сильно нагружают колени, в результате чего значительно повышается риск травм. Жим ногами в этом отношении гораздо более безопасен.Интересно, что если во время приседаний поставить стопы ближе друг к другу, то нагрузка на бицепсы бедер возрастает, а в жиме ногами в аналогичной ситуации она снижается. #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
Use this code for a great discount in #iherb 👇🏻 - ☘- BSQ797 - ☘- BSQ797 - ☘- BSQ797 . or click on website in bio - and enjoy! 😍👌🏼⭐ __ __ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth
Quotes fitness✅
@studio68london @studio68fitness now has my boxing classes for all levels! So got them extra punches in, have fun doing Fitness while burning Calories at the same time, get involved let’s enjoy our workout. - - Every Wednesday 12pm. - fitnessmotivation #fitness #gym #fitnessaddict #workout #bodybuilding #fitnessmodel #gymlife #fitfam #fitspo #fitnessgirl #fit #motivation #fitnesslifestyle #fitnessfreaks #fitnessjourney #muscle #fitnessfreak #instafit #fitnessgear #workoutmotivation #gymmotivation #makewayformenay #teamemperorfitness #onlinecoaching
Seated Spinal Twist: Sit tall with abs pulled in, both feet parallel on floor. Place right hand on back base of chair (behind butt) and left hand on outer right thigh. With shoulders pressed down, breathe in. As you exhale, twist upper body right, looking over right shoulder. (Do not twist with lower back. If you feel any pain in your low back, stop.) Hold for 3 to 5 seconds then repeat on the other side. Continue to rotate slowly for 10 to 15 reps. . . . . . ##gymsera #chandigarh #mohali #panchkula #workout #fitness #fitindia #fitnessfreak #chandigarhfitness #healthgoals #workoutgoals #fitnesscommunity #getfit #bodybuilding #fitbody
Hajj Mubarak. May ALLAH S.W.T. showers blessings on all muslims. Aameen #Educationist #FitnessFreak #FashionFreak #Fashionist #PakCelebz #PakCelebrities #Trending #LSA2018 #UsmanChaudharyOfficial
#BomDia Que comecem os trabalhos!⠀ .⠀ @etila usa coordenado CARUARU #boasemana #segunda
Braun mit etwas Rot gemischt 😂 Schöne Zeit in Rhodos gehabt, jetzt geht der Alltag wieder los und heute wird fleißig Brust trainiert 💪🏽 Bin aber leider noch etwas erkältet deshalb nicht ganz 100% geben 😪😪 . . . . #photooftheday #amazing #look #instalike #picoftheday #instadaily #instagood #bestoftheday #follow #colorful #style #instafit #motivation #fit #fitness #gymlife #instafitness #gym #eatclean #focus #muscle #lifestyle #bodybuilding #mcfit #fitfam #instafit #fitnessfreak #fitnessmodel #fitnessmotivation #aesthetics
Guten morgen liebe #fitfam 💪💥 , gestern wurde ordentlich push durch gezogen ..! 👌😉 Wünsche allen einen angenehmen Tag ..!😊✌ _________________________________________ #mcfit #gym #gymjunkie #gymnastics #fitness #fitnessfreak #fitnesslifestyle #fitnessmotivation #bodybuilding #bodybuilder #nopainnogain #natural #dortmund #germany #hashtags #instagram #instafit #instapic #instadaily #instamood #monday #instaboy #instalike #instalove
Do not fear the darkness Embrace it ✴Blackstonelabs.com✴ CODE BIGKINGSBODYBUILDING SAVES you 10%
ROAD TO MIGI! 💪💶 @migibossmime Voor trainingschemas op maat stuur een mail naar www.bkofitnessnl@gmail.com of stuur een persoonlijk bericht op instagram. Wij houden rekening met wat jij graag eet en staan 24/7 klaar om al je fitness vragen te beantwoorden. - - - #fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation #fitness24seven #fitnesspro #fitnessmodel #fitnessaddict #fitnessmom #fitnessgirl #fitnessjourney #fitnessboy #fitnessfreak #fitnessgoals #fitnessfood #fitnessmodels #fitnessgear #fitnessbody #fitnessphysique #fitnesscoach #fitnesswomen #fitnessgoal #fitnesswear #fitnessjunkie #fitnessbikini #fitnesstips #fitnessfirst #fitnesslover
Good back & chest back session @jump2it_group_fitness studio today👌👈🏿 Legs are really sore after yesterday’s legs day! Time to get some posing practice going and mindset ready to do things right for season B💪 #chestandback #gym #bodybuilding #workinprogress #fitnessfreak #fitspo #goldcoastfitness #goldcoast #getitdone #consistency #trainlikeabeast #motivated #mondayworkout #healthandfitness #physique #mastersphysique
Bringing you the very best of fitness physiques across Asia. Gorgeously Fit from Singapore! Catch her on oversea IFBB Pro stage the next time she competes. Girls, this pic is for you ! Not for the guys. A #bodygoal and a #bootygoal for you maybe. #Gymlife photo shoots Lastuti Usman 👉 @lastutty Bold Fitness @boldfitnesssg Photo @fitnessbodyasia #strongwoman #gymworkout #fitnessgirl #workork #fitnessfreak #traindirty #bodywork #girlsboss #fitwoman #fitchick #fitnessbeauty #fitnessbeautiful #instafitness #gymaddict #fitnessfreak #gorgeousgirl #healthychoices #sgfitness #sgphysiques #sgphysique #instagramfitness #badass #instagood #instacool #justgoshoot #fitnessgoddess #gorgeouslyfit
So training tonight with the pale orc himself @styrkr8 went well 70kg for 3 set 3! Cinder funny to think only last block this was my max 😏
Chicken Pesto Sandwich || What other type of sandwich is there? ⋅ ⋅ Follow @eatwith_ishani ⋅ ⋅ 👉 theincorrigiblefoodie.wordpress.com Zomato: ishani30 Twitter: ishani_303 Facebook: theincorrigiblefoodie ⋅ ⋅ ⋅ ⋅ Have a g(f)ood day! #EatWithIshani ____________________________________ #Protein #Goals #FeedFeed #FoodGeek #Fitness #HealthyChoices #Blogger #Food #FoodBlogger #EatClean #FitnessFreak #FoodShare #Exercise #EatClean #FoodLove #Gym #F52Grams #FoodPics #Foodstagram #Eeeeeats #ForkYeah #VSCOFood #Mumbai #EatCleanTrainDirty #GirlsWhoLift #HealthFreak #Avocado #🥑 #💪
Abs coming in more and more each week
Something new and different to try when you are doing your next shoulder session👊💣💪 _____________________________ #topforma  @matejkresta Hashtag ili nas tagujte i objavićemo vašu sliku📸💪 • • • • • #body  #gymlife  #gymmotivation  #abs #fitnesslife #model  #gym  #gymtime #bodybuilding #fitnesslifestyle  #aesthetics #fitnessfreaks #fitspiration  #fitness  #fit  #fitspo #fitnessjourney #fitnessaddict  #fitnessmotivation #fitnessmodel #fitnessfreak  #instafitness  #training #workout #muscles  #dedication  #gymaholic #likeforlike #instafit
// ℑ𝔰𝔬𝔩𝔞 𝔅𝔢𝔩𝔩𝔞 🏝
Этот мир жаждет секса , денег и драйва . Но всё же она , любовь , всё-таки существует ! 😉 👌#вкраснознаменске #объект413 #краснознаменск
Sono nato piangendo mentre tutti ridevano e morirò ridendo quando tutti piangeranno.(Jim Morrison)
In the tree. Thanks @fotografie_achenbach
Heute mal etwas nachdenklicher gestimmt
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