#fitness

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•BHM/Lifestyle• . . Turns out your stick-to-itness at the gym may actually help change the way your brain exercises control in other areas of your life. New research published in Frontiers in Neuroscience found that living a healthier lifestyle may increase executive function in the brain—the part that has the ability to exert self-control and set and achieve goals, as well as resist temptation and solve problems. . Scientists analyzed data collected from 4,555 adults via the "English Longitudinal Study of Aging." They concluded that exercise and executive function were closely interlinked, even after controlling for other factors like demographics and health characteristics. . Those with poor executive function had subsequent decreases in participation in physical activity, while older adults who took part in sports or other forms of exercise had higher levels of executive function over time. Physical activity and executive function work together to create a positive feedback loop. . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife
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Them new active wear feels 🙌🏼 ..but first food shopping 🛒 😅 #tiffxo #newactivewear #tiffxotights #ninjabec #fitness #weightlossdiary
YOUR CHOICE vs. MINE I travel interstate to work at times and stay at local hotels in smaller towns. As such, breakfast spread is not as extensive as served at international chain. Here are the selections I have at this hotel, what would you have chosen to eat? Is there another option? #getfitwithrandall #senseofpurpose #livewell #fitover40 #fitness #mhcoverguy2016 #manwithaplan #fit #gym #workout #muscle #bodybuilding #exercise #ripped #strengthtraining #fitnesscoach #iamthebrand #nutrition #grit #thinkpositive #affirmations #selfreflection #positiveenergy #positivevibes #positivequotes #mindset
¿Quieres mejorar tu salud, tener más energía para realizar tus actividades? Adopta un estilo de vida, una forma practica de mejorar su calidad… el mejor programa para alcanzar tu meta y una vida + saludable. #VIDASALUDABLE #alimentacion #cuerpo #mente #salud #bienestar #armonia #terapia #vive #momentos #vida #fit #fitness #feedings #heart #love #body #wellness #mind #transform #life #live #inspiration #emotions #motivation #coaching #moments #amor #healthy #Dra_Varela
Mais um dia em busca de conhecimento!!! 🙌 📝🖌#fitness #treino #marciofrançapersonal
Mudah2an cuaca elok selalu. Boleh kembali kepada misi. #jogging #workout #fitness #worklifebalance
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