you will never know how it feels unless you start.. you will never do the impossible unless you finish 😉
✨Is it a little chilly where you are today? It is here! These new sweatshirts will keep you warm, and cozy and keep your vibes high!! 💖 #uplift #zyiaactive
🌛Floral Moon Shoulder Sweatshirt $69
🌛Floral Moon Black Shoulder Sweatshirt $69
🌛Uplift Shoulder Sweatshirt $69
Shop link in profile ⤴️
Happy Workout Wednesday!!😆
Here are some exercises that will help tone and lift the glutes, plus strengthen hamstrings, quads, and core.
You can perform each exercise for 10-15 sets(depending on the weight you use), and 2-4 rounds (depending on your time and energy). 🤗
The exercises included:
1. Bosu Squat Tap and Raise
2. Pulsing Squat
3. Reverse Lunge and Lift
4. Dumbbell Pull Through
If you like the exercises or decide to give them a try. Let me know what you think! Let’s get fit everyone! 💪🏾💪🏾💪🏾
Lets get it! Stay motivated!
Currently thinking about sitting on the beach...how is today only Wednesday? 🤦🏼♀️😒
How true is this statement? Your mind is a powerful tool! Believe in yourself, and you can achieve anything!! Each day, make a promise to yourself, to go to class, we promise you will leave feeling refreshed, excited, and truly happy you went! #JazzerciseBR #believeandachieve #fitlife
Você será julgado de qualquer forma, não ligue para isso.
Seja você mesmo e faça o que acredita. Rise and GO.
More important than what happens to me, is how I react to what happens to me.
While supplies last !!! You will get one of our limited Pomp It Up tanks (modeled by @fitmissfits
) when you sign up for one of our monthly options !! Better hurry. They are going fast. Get in for your free class. See what all the hype is about ! 1800 N Federal Hwy behind Starbucks
Continuing on from yesterday’s random useless fact, here’s another one that has no relevance to this photo.
We spend an average of 25 years of our lives asleep. So that means I’ve only been awake for 6 years.....
🎉BIG NEWS🎉: @flygirlcollective
is in @the_dots_uk
list honouring 100 people and their amazing projects with social heart ❤️ hit the link in bio to find out more 🙌🏾
Not a bad view for a workout 🙌🏽✨🖤
Post workout shake 💪🏽
Post heavy legs... starting to add more strength training in so very wobbly! This post peanut butter and banana protein shake help recovery 😛🙌🏼 .
1 banana 🍌 200ml almond milk 🥛 1 tbsp peanut butter 🥜 1 scoop @myproteinuk
vanilla whey powder 💪🏽💪🏽💪🏽💪🏽