A short monologue from season 4 (4x4) of #greysanatomy
that breaks so many hearts. A dying soldier has a visit from the man he loves only to be torn apart by his homophobic father. The soldier then dies on the operating table. 💔
Happy 18-month Chef Anniversary to Catherine of @puravidahkg
! 👩🏻🍳🎉Since joining our HK chef community last year, Catherine has cooked up some incredible achievements. She's catered numerous large-scale community events, supplied her signature overnight oat products to health stores and fitness institutions all over HK, experimented with recipes and grown her product line, and built an impressive fanbase for her ever-growing business! (Oh, and not to mention, made thousands upon THOUSANDS of jars of overnight oat, chia pudding and granola all by hand, at our kitchen!)😁🙌🏼 Thanks for gracing our community with your happy vibe, super cheery outlook, and admirable work ethic, Catherine! We can't wait to see what you cook up next. ☺️
Thank you so much @biteunite
family for your support and being part of my journey. Lets continue to grow together 💕 ======================================
#puravidahkg #hk #hkig #hongkong
#hkbreakfast #madeinhk #hkfoodie #hksnacks #handmade #fithk #fitspo #yummy #breakfast #fit #healthybreakfast #overnightoats #healthydessert #oatmeal #eatclean #healthy #fitness #fitfam #fitfood #hkeats #breakfast #healthyliving
Day 3 of prep session 1 Shoulder day
FOOD 👆🏻👉🏻 Considerations in the Off Season 👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is a image of a incredibly dense @katzsdeli
Reuben Pastrami Sandwich which myself & @dannibosworth
consumed yesterday amongst many other yummy NYC Foods 😋.
But after you’ve salivated over this image, I’m gonna tell you why it’s important to consider the following in your off season 👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ - Protein Intake.
As carbs soar, it’s sensible to increase protein slightly too, as trace proteins add up fast in your carbohydrate sources 🥖 .
I recommend to try and ensure you hit 20-30g high quality protein across 4-6 meals ✅.
If that starts dropping off, then consider upping your daily protein intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ - LOOK forward to your meals!! 😁.
You’re salivating right now over my sandwich. Fantastic, that means you’ll be releasing natural digestive enzymes especially amylase to start to help break down starches 🙌🏻.
If you’re not getting excited to eat; you’re bland chicken and rice will become harder and harder for your body to digest; and ultimately, absorb 😤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pay attention to these things 👆🏻👆🏻 and off season eating should be a little bit smoother 🙌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Little latergram of box squat Sunday turned into motivation monday. For me to squat safely, it requires a box, a right knee brace turned juuust a little medially to help with knee tracking, left foot on a platform to even out the knee height, and a whole bunch of determination.
And still, my squat weight is nothing compared to other people (I'll through it out there that my max is 145 right now, unashamed).
But, i'm not comparing myself to other people and their squat weights, because we're all fighting different situations. I'm fighting hemihypertrophy, surgeries, lymphedema, uneven bone lengths, and lots of other complications.
Compared to myself and the 115 max I was at 3 months ago, I'll take the 145.
Don't compare yourself to what other people are doing, and if you're one of those who likes to say "I'm doing better than him/her," don't do that crap either. Don't feel smaller because someone else does bigger, and don't make yourself feel bigger because someone else is doing smaller. Compare yourself to you. Are you doing better than yesterday? Be great today. Good isn't good enough.
@combatcorner @unparalleledgreatness #combatcorner #squats #fitfam #noexcuses #lymphedema #hemihypertrophy #mma #anytimefitness #roufusport #iamnobull
7 reasons Why people think it's good to detox.
Read below why you've been conned into detoxing!
1. Yes You will lose weight - you eat less calories for a period of time therefore you lose weight simple... Psychologically that makes you feel better for a week or so but your mindset hasn't been changed so you go back to how you felt before...
If you choose a detox that avoids carbohydrates you also lose weight as cells empty of fuel and they dehydrate. You'll feel like crap but that will be sold to you as part of the process.
2. You might save money and time. You don't have to shop for or buy food. You just have to buy some ridiculously overpriced 'supplement'. 3. Yes your skin will feel better - almost all detoxes involve drinking lots of water. For once in the year you're hydrated so yes your skin may well feel better... 4. You may get a holiday to Italy out of it. Although starving yourself and feeling like crap in a camp (retreat) for 10-14 days may not be the best way to experience Italy.
5. You may stop eating as much of the poor quality food you've eaten your entire life for a week or two. Thus making yourself feel better and your 'detox' dealer gets a pat on the back:
6. Food tastes better once you've done it. Once you're banned yourself from eating food for a given amount of time it tastes better. A whole bunch of psychological reasons for that. Most of you however will binge post detox rendering the weight loss pointless and also negatively impacting your lifelong relationship with food.
7. You have something to tell social media about how your life is different and now wonderful as you've made some incredible 'change'
What detoxing won't do is make your liver or kidneys work any faster or more efficiently than they already do. Therefore detoxing will not in fact detox you.
Make sustainable changes to your habits and behaviours next year. Start small and with achievable things. Once you've achieved them move onto others.
Don't detox! I have no financial benefit in telling you that only science and the fact you're wasting your time, effort and life doing it!
#liamfit #health #fitness #fitfam #fitfam #inspiration #instagram #education
Do you want to know what potential clients really care about, when they’re considering whether or not they want to work with you online? 🤔⠀
It’s your results. 🏋⠀
When clients can see that you get results, it inspires a certain level of professional confidence that a website, blog series, or product simply cannot replicate. 💪⠀
I teach my students how to build an online client base from scratch—real, paying clients—by using the “secret weapon” of every single trainer.⠀
Their results. 🙌⠀
It allows you to build your online coaching practice from nothing—i.e. no reputation, no connections, no marketing budget, and no existing clients you can tap for referrals.⠀
It works because it taps into what clients really care about. 🤗⠀
It taps into what really gives them the confidence to say “Yes!” to working with you.⠀
Simply show people your existing client results and you too can get online clients. 💪 👩💻⠀
In this week’s FitPro Masterclass podcast for online personal trainers, I share the 6 must-ask questions for the perfect client testimonial. 👍
Current state of affairs , weighing about 15.2 stone at the mo trying to bulk as much as possible before prep starts hence the hiding of my chubby as stomach before keyboard warriors get in yes the mirror is supposed to be bent 🤣🤣, trying to practice posing as much as I can but hard not gonna lie
-- it's all about taking small steps and making gradual changes. #MotivationMonday
Slimatone a wellness brand that is been on the market for nearly 3 years now.
We wanna thank all our customers for the continued support.
2019 is gonna be a fantastic year, we currently updating all the product range, packaging and manufacturing facilities.
We striving to always deliver the best products at the best price, be innovative with our product formulation as well as our manufacturing facilities.
A special thank you to @sparta_pharma
to accommodating us and make us grow at such fast pace!
It's Monday, get your hand raised!
So the first set SOLD OUT like wildfire earlier so we decided to restock by popular demand.
Yes I love my clients, you all keep me on my toes and eager to consistently deliver the best.
Tag someone you know that needs them biko...
Limited stock available.
Today is the perfect day to start something fresh and new. Go for it and think about what can happen that’s positive. Remove those negative thoughts #life #positivevibes #positivethinking
8AM PARKOUR class tomorrow! What is #parkour
? A training discipline using movement developed from military obstacle course training. It trains us to move freely in any terrain using only the abilities of our body - thus building functional strength, balance, agility, coordination, precision and spatial awareness. It does this through running, jumping, climbing and quadrupedal movement. Every form of fitness has something new to show you & something new to learn! Add some fun and variation to your workout & come join us for parkour with @shahrukhparkour
tomorrow at 8am at Joggers Park! DM us or call us on 9594504666/9930031737 to sign up!