#fitfam

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🔥Awesome class tonight everybody! Crushed that Upper-body HIIT 💪🏽 . . . #gary #hiitworkout #circuittraining #tuesdaymotivation #letsgo @cutfitoc #cutfitness
High volume back day...left the gym with my shirt soaked. “Life ain’t all rainbows and blowjobs”...😂 sometimes you gotta embrace the hard shit that you don’t want to do and let it mold you. #letswork #paydues #gains #bodybuilding #ifbb #nutrition #motivation #dedication #discipline #aesthetics #grind #physique #projectnextlevel #bodybuilder #hardwork #fitness #fit #fitfam #instafit #gymlife #pumps #gym #npc #lift #igfit #igfitness #struggle #totalnutrition
Here are a few of the exercises from my workout this afternoon. Low rows and high rows. I LOVE working on my back!! . Each round I hit each major muscle group in 2 or more exercises for 15 reps. I did 2 rounds and finished with abs. . My son got me a pretty sweet bluetooth speaker for my workouts and I had it blasting! It was such a great workout! . #fitness #fitfam #fitspo #fitspiration #fitlifestyle #momswholift #fitmom #fitmomsofig #momswithmuscle #momswholiftforfun #workout #letsgetfit #fit #girlswithmuscle #myfitnessjourney #myweightlossjourney #weightlossgoals #summerbody #bodygoals #workforit #fitnessmotivation #fitgoals #trainhard #fitjourney #instafit #fitnessprogress #fitover30 #fitnessgirl #fitstagram
One of my favourite arm exercises at the moment. Started at 14kg 3x15 and now I’m at 32kg 3x15. Making some progress with my upper body strength and feel like I’m getting a better shape (aiming to build up upper body so my hips don’t look so wide), here’s hoping. Weigh day today; only down 400grams but now at a loss of 14.9kg since New Years. Next week is the monthly photo, so hoping to see some changes. 🤞🏼#gym #anytimefitness #workout #exercise #training #progress #update #motivation #inspiration #me #personal #weightloss #fattofit #fitfam #fitnessmotivation #armworkout #happy #me
Feeling winded AF as I enter my cutting regimen. Going from strength training for muscle growth to strength and endurance training for fat-loss has me struggling already (but in a good way 🤪). This change is just what I needed - it’s giving me motivation and some new goals to conquer.👊🏼
Look at this fine team 😏 THIS SUNDAY is the members Dri-Tri don’t forget to sign up 🍊💦 Where: OTF Fidi Time: 11:45am Date: Sunday March 31, 2019 • • • • • #orangetheory #keepburning #OTF #otfnation #workout #gym #gymmotivation #getup #letsdoit #fitness #rowing #weights #getoutside #otffidi #otffamily #fitfam #summer #fun #workoutgear #classes #classbased #pushups ##90minute #lit #coaching #headcoach
#day3 of #ironman pre preseason training on the road to #atlanticcity Pounding 75min HRZ #ride with @onepeloton is all we made time for today. Race day is September 15, 2019, the #goal is 5:30. Let’s #getitdone Join me on this #journey #fitfam @doac @delmosports @ironmantri @ironman @centralparknyc -- #hustle #focus #fitness #fitnessmotivation #bodytransformation #fattofit #instafit #fitspo #healthylifestyle #workout #workoutmotivation
Was craving a cream cheese hot dog. #keto #ketodiet #ketolunch #onedayatatime
This weeks meal prep: pizza wraps on rye, chicken mince with quinoa stuffed capsicums and lean turkey mince with roasted veges Made by yours truly: @alicechauu_n #alicechow_n #mealprep #mealprepsunday #fitfam #instafit #foodie #instafood #instagym #bbrteam #foodgasm #macros #foodgasm #healthyfood #healthyeating #foodporn #foodphotography #follow #igfitness #diet #booty #gains #bbrbooty #sydney
He's working for a hug lol. Hes my big baby never talks back and always showing love lol #myfurbaby #mypitty #lovemypitty #americanbully #biggestbabyyoullevermeet #fitpup #fitfam #puppylove #almostayearold
Pretty sweet #transformationtuesday !!!!! 3 1/2 years of training, 60 lbs of muscle , and a work ethic and grind that you CANNOT beat... So much more is yet to come I can’t wait 😤😤😎 Wherever you guys are in your fitness journey... KEEP MOVING FORWARD !!!!🙏🛩 #fitnessmotivation #muscle #fitfam #body #shredded #new #strength #bodybuilder #powerlifting #training #gymmotivation #bodybuilding #gains #buckedup #daslabs #mass #competing #bodybuilding #fitness #fitnessmotivation #fitnessjourney #chest #thick #bulk #bulking #transform #transformationtuesday #mass
Happy Hump Day! 🍑⁣ ⁣ Just had my first check in with my coach since my comp 3 weeks ago and pretty happy with all my stats!! Only gained roughly 2kgs since comp and my skin folds are still low 😊⁣ Can’t wait to start the next phase of my training plan 👙👊🏽
Bench: 5x2 with 165 lbs Felt very easy, but we are deloading this week so it’s fine. After this I did a bunch of chest, Tricep and rear delt accessories. • • • #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #lift #healthy #gymlife #muscle #strong #crossfit #fitfam #training #heavy #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats
OVerhead press #PR 135 lb for 8 reps #bodyweight - 155lb When i overhead press i like to imagine pressing the bar to the point where it would almost hit my chin then press my body through. 80lb worth of 10lb plates and the bar. I decided not to use the 25 pound plates since i end up hitting the beams anyway. I have 12 of those plates. I used to buy in increments since i couldnt afford any heavier plates nor could i lift much heavier. #strengthtraining #lift #shoulders #heavy #personaltrainer #gainz #strong #power #fitness #workout #grow #fitfam #new #coaching #athlete #instafit #gymmotivation #pt #look
My dear, hilarious sissy Christina said the other day that my CrossFit whiteboard posts read like hieroglyphs 😂😂😂 What the heck do we do in these classes? What DON’T we do is more like it. It’s a healthy mix of weights, gymnastics, flexibility, mobility, and metabolic conditioning for overall fitness.. there’s nothing better. Today, we did another weightlifting complex: deadlift plus snatch equals Patty needs to practice 😂🏋️‍♀️ We had an awesomely full class at 5am, and boy oh boy that makes for a fun morning! I make the drive to Rubicon every day because of the coach support and camaraderie. It’s like having a ton of accountability buddies, and everyone builds each other up... What’s not to love about that? 🤷‍♀️ #joinus #rubiconstrong #placervillecrossfit #fitfam #fitmom #riseandgrind #deadlift #snatch #hieroglyphics #e2mom #crossfitjargon #dothework #goalchaser #noexcuses #buticomplainalot #killerdave #movewell #liveonpurpose
305# deadlift for a single (I failed the second one lol). This was after not deadlifting for ten days, when I pulled 300# for five. Probably could've gotten more than one today if I hadn't missed that workout. But I'm still on it, still doing it. - You might wonder why I've only added 5 pounds to my deadlift in the last few months. Well, stops and starts, the first caused by feeling unmotivated when I hit 300 after having run linear progression for 3 months and being bored shitless with my workout, as effective as it was. Even reworking it didn't fix the problem; I just didn't want a 3x per week Big-4-focused routine anymore. Monday-Wednesday-Friday? More like "NoFunday, WhenWillitEndsday, and I'mFriedDay." and then after that, I got sick a few times. That didn't help. - Pauses and breaks happen in fitness. They are virtually inevitable for all but the very very few. And even if they do, as long as you've put enough work in to begin with, you won't be starting from zero when you come back. That's the worst feeling: of starting over for the umpteenth time. I absolutely crushed that 3x/week program and pulled a 300# dead 1x5 and 225# squat, 140# bench (which is big for me; cut me some slack, I'm 6'5"!), and 95# OHP, all for 3x5, in three months. When you've gotten a little far, a little time off is okay. - Now, I'm running my own twice-weekly full-body concurrent routine with an emphasis on conventional deadlift (i.e. the deadlift is still linear). Concurrent is a challenging approach and concept. I'll get more into it another time; suffice it to say it requires patience and trial-and-error. But once you've put some time into yourself, a little bit more can seem worth it if it means a better outcome. It's just part of trusting the process. We'll see how it goes. - #fitness #lifting #powerlifting #vegan #veganism #lifter #strength #workout #fitspo #fitfam #training #conventionaldeadlift #deadlift #concurrent #concurrenttraining
Willpower is like a muscle. The more you train, The stronger it gets. 😎
Life is short, do the photoshoot!! So excited to announce I am now booking boudoirs 😍
Looking back fucks with your neck. So take photo’s 👀
Love is an endless mystery, for it has nothing else to explain it. -- Rabindranath Tagore
My life literally everyday! it sucks every time but if your dedicated to bettering yourself and can form positive habits it flies by I promise!! Eat right, train hard, and look good!!! #ihatecardio #toooldforthetreadmill #elliptical #icantbreathe #cardo #fit #fitness #fitfam #fitnessmotivation #lift #lifestyle #weightloss #weightlifting #lift #lookgoodnaked #train #goals
Been feeling good lately. Got another squat PR 415x4 🖖🏼
Life is better when you’re laughing 💛
So I was hacked on Faceook. I went to the gym and RAVAGED MY FATS TO DEATH! Thank you @afwestave for being there when I needed to vent out my feelings. Well, your always there... ANYTIME. 😏🖤🏃🏻‍♂️ #MrFatToFit #ChangeBegins #AFWestAve #BestInTheWest
We are basically like food fairies who deliver real, delicious, wholesome, preservative free and gluten free meals to your door. Cool huh! 😎 📸 @coffee_mumma
Tonight’s dinner❤️ It was leg day so I’m carbing it up! 😋
We are GROWING 🤪🤪🤪 ***had my first leg workout this week, can’t tell you how excited I am to start building them again!!! 😃🎉 #fitfam #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
This photograph on the left is very important when I appeared in the magazine in 2015 in the woman of successes at #Inshape , a great motivation for me and I wanted to share it because I want to motivate and help other people with overweight problems.💪 . . . . . Esta fotografía de la izquierda es muy importante cuando sali en la revista en 2015 en la mujer de éxitos en Inshape una gran motivación para mi y quería compartirla por que quiero a motivar y ayudar a otras personas con problemas de sobre peso.💪 . . . . . . .. . 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #21daymcnatural #Mccollection
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
I want it so ima go get it 🤷🏽‍♂️
Be your own experiment. Be your own work of art.
bc they call me "street-style teacher" uhuhu
Hoje foi dia de compras, porque iniciei a semana montando marmitas, primeiro pq deixa o dia mais produtivo (fazer comida todo dia é massante), segundo pq come certinho na quantidade certa. Enfim, nas compras foi colocado no carinho CARNES, das mais variadas, frango, carne de sol, contra filé e carne moída, colocado VERDURAS, LEGUMES e TEMPEROS. Onde será montado as marmitas a cada 3 dias, então nas marmitas montadas hoje teve frango e a batata doce, nas próximas postagens terá passo a passo de como foi feito ! 😉 (Imagem nos story)
I look TERRIFIED
Finally back in hypertrophy training. Im feeling so sore with all this training with high intensity. But, my nutrition is on point. For now, Im trying to lean bulk and not gaining too much fat. Doing some Rest-pause at the end of my workout and the pump is insane🐺 - - - - - - #Fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #instafit #fitspo #cardio #musculation
If you want a stronger core (which includes any muscle responsible for stability within trunk stability) include exercises in your regimen that demand high recruitment rates in stabilizing functions while maximizing strength in distal extremities. This bench single arm + single leg balanced row works not just the posterior muscles of the back, but engages the entire anterior and posterior chain from well into the neck extensors and flexors down to the stabilizers of the ankle. In this postural position, the abdominals, obliques, chest and deltoids and even your quadriceps remain active as you attempt to stay level. Use exercises like these regardless of your goal. This may help with strength as an ending to a strength day. This may help with power as transfer increases in muscle recruitment increases. This may help with athletic performance as stability during dynamic movement means better mobility. This may also help with posture and physique as your postural muscles strengthen you will begin to see your general aesthetic look improve as you stand taller, you appear leaner and more confident. Give us a follow for more exercises, tips, motivational posts, updates and even new 30 day body transformation challenges. Please feel free to bookmark and share, be kind and tag us and we will do the same for you. Be blessed, Team Bailey my3bfitness.com Tights: @onfitstore Top: @pumawomen Studio: @squareupacademy Equipment: @valorfitness_ #fitness #personaltrainer #model #inspiration #getfit #fitfam #fit #style #happy #nikewomen #photo #bestoftheday #pic #photooftheday #picoftheday #instalike #instagood #instadaily #instagramhub #igdaily #ighub #fitfam #gains #follow #us #natural #bradenton #sarasota #my3bfitness .com
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