#fitfam

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Wir wünschen Euch einen guten Start in die neue Woche. Ich & Elias machen jetzt selbstgemachte Weihnachtsgeschenke für Omas & Opas 👵👴 mal schauen was dabei raus kommt 😁, gestern hat er schon paar Bilder für die gemalt ✏️🌲abnehmen#gesundabnehmen #abnehmen2016 #lowcarb #lowcarbdiet #diet #fitfam #fitfam #lifestyle #getfit #weightlossdiary #instsfood #blogger #foodblogger #yum #yummy #healthy #healthylifestyle #healthyfood #clean #cleaneating #eatclean #foodblogger #breakfast #babyboy #healthylife #kidsfashion #beauty #adidas #beautyblog #kids #kidsfashion #kidsroom
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So I started week 5 a day late because I’m not gonna lie, going six days a week when having an extremely busy schedule on top of that isn’t easy so I decided to give my body that extra day rest! Sometimes it’s not lazy to rest, you have to just listen to your body! 😁 But anyway, week 5, day one!! Chest + back! Exercise 1 - dumbbell flye / dumbbell bench press / push ups / lat pull down with wide pronated grip Sets of 10 / 10 / 8-10 / 10-12 superset. Rest 60 seconds and then repeat another three times. Exercise 2 - low row with narrow neutral grip / barbell incline press Reps of 12 / 12 superset. Rest 60 seconds and repeat another three times Exercise 3 - bar dip / bent - over supinated low cable row Reps of AMAP / 10-12 superset. Rest 60 seconds and repeat another three times Exercise 4 - narrow grip bench push up / barbell pull over Reps of 10-12 / 8-10 superset. Rest 60 seconds and repeat another three times. Exercise 5 - 6.75 km run in 30:00 minutes!! #cardio #bench #chest #back #gymlife #gym #gymmotivation #gymshark #bodytransformation #bodypositive #bodygoals #body #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessaddict #fitspiration #fitgirl #fitnessjourney #shredded #cutting #bodybuilding #healthylifestyle #healthy #love #commitment #sweat #grind
A short monologue from season 4 (4x4) of #greysanatomy that breaks so many hearts. A dying soldier has a visit from the man he loves only to be torn apart by his homophobic father. The soldier then dies on the operating table. 💔
Total body workout for yours🔥✔️✔️💯 Swipe left ⏭️⏭️for all exercises For more content follow us 👉@regular.fitness.update Credit Unknown/DM __________________ #Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength 💪💯
Eat more, train hard 💯
M o n d a y 🤩 • __my #lunch : 3 cereali (riso,farro,orzo)🍚 Tonno #homemade 🐟 Finocchio 🌱Olio Evo ✨ • 💯 D I E T A = A L L E N A M E N T O 💯 • #diet #fitness #energy #eufit #result #motivation #abs #fit #sweat #eatclean #sport #light #food #body #fitfam #healthy #gym #muscle #strong #progress #positivity #wellness #training #workout #bodybuilding #noexcuses #fitlife
#Repost @biteunite ・・・ Happy 18-month Chef Anniversary to Catherine of @puravidahkg ! 👩🏻‍🍳🎉Since joining our HK chef community last year, Catherine has cooked up some incredible achievements. She's catered numerous large-scale community events, supplied her signature overnight oat products to health stores and fitness institutions all over HK, experimented with recipes and grown her product line, and built an impressive fanbase for her ever-growing business! (Oh, and not to mention, made thousands upon THOUSANDS of jars of overnight oat, chia pudding and granola all by hand, at our kitchen!)😁🙌🏼 Thanks for gracing our community with your happy vibe, super cheery outlook, and admirable work ethic, Catherine! We can't wait to see what you cook up next. ☺️ . . . Thank you so much @biteunite family for your support and being part of my journey. Lets continue to grow together 💕 ====================================== Order: www.puravidahkg.com . . #puravidahkg #hk #hkig #hongkong #hkbreakfast #madeinhk #hkfoodie #hksnacks #handmade #fithk #fitspo #yummy #breakfast #fit #healthybreakfast #overnightoats #healthydessert #oatmeal #eatclean #healthy #fitness #fitfam #fitfood #hkeats #breakfast #healthyliving
Ancora non riesco a fare un sacco di movimenti. E non sapete quanto mi scocci! Non provo ruote, rondate, flow con esercizi d'apertura, spaccate sagittali o frontali... Femorali e adduttori fuori uso. E ovviamente quando succede se non a stagione lavorativa inoltrata? Lavorare mi tocca lavorare quindi, chissà ancora quanto ci metterò per curarmi. Scoraggiata? No, provo a non esserlo (anche perché è più facile che io mi arrabbi invece di scoraggiarmi). Ne approfitto per lavorare la mobilità sui miei punti deboli, colonna e caviglie. E respirare a lungo, molto a luuungo😣 Vabbè. Passerà anche questa è tornerò più snpdata di prima vero?! 🙏 😎 . ♥️Take care of your body ♥️ . #mondaymotivation #mondaymood #pilatestrainer #pilates #practiseandalliscoming #practice #yogaeveryday #loveyourself #loveyourbody #challengeyourself #goodchoices #flow #positivevibes #positivevibrations #loveyourself #livelovelaugh #yogafit #goodvibes #fitnesslife #fit #fitnessgirl #fitgirl #fitfam #yogaitalia #fitnessitalia #yogachallenge #yogamodel #igersyoga
Day 3 of prep session 1 Shoulder day
FOOD 👆🏻👉🏻 Considerations in the Off Season 👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a image of a incredibly dense @katzsdeli Reuben Pastrami Sandwich which myself & @dannibosworth consumed yesterday amongst many other yummy NYC Foods 😋. But after you’ve salivated over this image, I’m gonna tell you why it’s important to consider the following in your off season 👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ - Protein Intake. As carbs soar, it’s sensible to increase protein slightly too, as trace proteins add up fast in your carbohydrate sources 🥖 . I recommend to try and ensure you hit 20-30g high quality protein across 4-6 meals ✅. If that starts dropping off, then consider upping your daily protein intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ - LOOK forward to your meals!! 😁. You’re salivating right now over my sandwich. Fantastic, that means you’ll be releasing natural digestive enzymes especially amylase to start to help break down starches 🙌🏻. If you’re not getting excited to eat; you’re bland chicken and rice will become harder and harder for your body to digest; and ultimately, absorb 😤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay attention to these things 👆🏻👆🏻 and off season eating should be a little bit smoother 🙌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeEpic #FoodPorn #KatzDeli #NYCFood
ᴀɴᴢᴇɪɢᴇ Ich wünsche euch einen schönen Wochenstart 💪🏼 - gestern war ich im Winterwonderland ⭐️ des @aspria_de in Hannover unterwegs. Dort durfte ich die kleine Losfee 🧚🏻‍♀️spielen und alle Gewinne vor Ort verlosen. Außerdem hatten die Mitglieder die Möglichkeit einige Beauty-Treatments zu testen und auch ich habe mich etwas durch geschnuppert 🤪Toller Tag, tolles Event 👉🏼Mein Look ist übrigens von @orsay 🧡 ______________________ #blogger_de #germanblogger #hannover #travelphotography #ig_europa #tellus #hannover #aspriahannover #travelblogger #adventureculture #aspria #berlin #hamburg #münchen #weihnachtsgeschenke #weihnachtsgeschenke #advent #sport #fit #fitness #fitfam #fitfamgermany #aspriafitness #event #beautygirl #stbarth #orsay #orsaystyle
Enjoy growing. Refresh your self image. Let new energy into your life. 🖤💎 @melvinduncanphotos 📸#makethechange #happymonday . . . . . . . #fitness #fitfam #wbff #wbffbikini #growthmindset #blessed #happy #black #mondaymotivation #goals #persistence #consistency #lifestyle
🔥💯✔️ 👉 please follow and like @fitnesslovrs89 ✔👌👇✔✔ follow @fitnesslovrs89  for more contact credit by @fitnesslovrs89 ________________ #fitness  #bbg  #bodybuilding  #music  #gains #beastmode  #gymlife  #fitfam  #fitnessmotivation #workout  #supplements  #shredded  #nutrition  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #protine  💪
Little latergram of box squat Sunday turned into motivation monday. For me to squat safely, it requires a box, a right knee brace turned juuust a little medially to help with knee tracking, left foot on a platform to even out the knee height, and a whole bunch of determination. And still, my squat weight is nothing compared to other people (I'll through it out there that my max is 145 right now, unashamed). But, i'm not comparing myself to other people and their squat weights, because we're all fighting different situations. I'm fighting hemihypertrophy, surgeries, lymphedema, uneven bone lengths, and lots of other complications. Compared to myself and the 115 max I was at 3 months ago, I'll take the 145. Don't compare yourself to what other people are doing, and if you're one of those who likes to say "I'm doing better than him/her," don't do that crap either. Don't feel smaller because someone else does bigger, and don't make yourself feel bigger because someone else is doing smaller. Compare yourself to you. Are you doing better than yesterday? Be great today. Good isn't good enough. @combatcorner @unparalleledgreatness #combatcorner #squats #fitfam #noexcuses #lymphedema #hemihypertrophy #mma #anytimefitness #roufusport #iamnobull
Morning !! ☀️ okay what are doing this week to helps us towards our fitness goals ? Is there anything we need to do differently from last week ? Anything in specific we need to focus on this week ? Alright let’s get a plan together 💪💪 #fitness #fitnessmotivation #fit #fitfam #fitnessgirl #melaninfitness #healthylifestyle #weightlossjourney #weightlossmotivation #weightlossjourney #health #fitnessgoals #afrofitness #bostonfitness #muscle #weightlifting
Good morning IG & FB. Never let anyone dictate your future. It’s your life, your hopes, your dreams. Regardless of the difficulties, go after it. Nothing is impossible, if you’re willing to work hard and never give up. Michael Jordan didn’t make his High School basketball team. Coach said, you should change sports. We all know, how that turned out. “Don’t stop believing.” Have a great day Fit-nation. #motivation #inspiration #dedication #goals #gains #gym #gymmotivation #gymlife #gymrat #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitfam #fitspo #fitnessjourney #muscle #workout #training #personaltrainer #body #bodybuilder #bodybuilding #aesthetic #instagram #instapic #instafit #instagram
Es ist zu kalt, zu nass oder zu windig draußen für Sport? 🤔 Aber du möchtest trotzdem etwas für deine Gesundheit tun? 💪🤔 Kein Problem! Komm uns besuchen! 💪💯 #easyfitnessbadhersfeld #easyfitness #badhersfeld #fitness #lifestyle #motivation #gym #gymtime #healthy #sport #instafit #fitspo #fitfam #noexcuses #nopainnogain #muscles #cardio #workout #training #motivated #kommreinseiduselbstmachdeinding
7 reasons Why people think it's good to detox. Read below why you've been conned into detoxing! 1. Yes You will lose weight - you eat less calories for a period of time therefore you lose weight simple... Psychologically that makes you feel better for a week or so but your mindset hasn't been changed so you go back to how you felt before... If you choose a detox that avoids carbohydrates you also lose weight as cells empty of fuel and they dehydrate. You'll feel like crap but that will be sold to you as part of the process. 2. You might save money and time. You don't have to shop for or buy food. You just have to buy some ridiculously overpriced 'supplement'. 3. Yes your skin will feel better - almost all detoxes involve drinking lots of water. For once in the year you're hydrated so yes your skin may well feel better... 4. You may get a holiday to Italy out of it. Although starving yourself and feeling like crap in a camp (retreat) for 10-14 days may not be the best way to experience Italy. 5. You may stop eating as much of the poor quality food you've eaten your entire life for a week or two. Thus making yourself feel better and your 'detox' dealer gets a pat on the back: 6. Food tastes better once you've done it. Once you're banned yourself from eating food for a given amount of time it tastes better. A whole bunch of psychological reasons for that. Most of you however will binge post detox rendering the weight loss pointless and also negatively impacting your lifelong relationship with food. 7. You have something to tell social media about how your life is different and now wonderful as you've made some incredible 'change' What detoxing won't do is make your liver or kidneys work any faster or more efficiently than they already do. Therefore detoxing will not in fact detox you. Make sustainable changes to your habits and behaviours next year. Start small and with achievable things. Once you've achieved them move onto others. Don't detox! I have no financial benefit in telling you that only science and the fact you're wasting your time, effort and life doing it! #liamfit #health #fitness #fitfam #fitfam #inspiration #instagram #education
10 Days of Gifting ✶✶✶✶✶ Day 6: 10 Smoothies for $50 (that’s over $25 Off!) Includes currently offered smoothies and any milk/protein choice Link in Bio or purchase in person. . . . . . . . . #chicagogym #chicagotrainer #chicagofitness #workoutvideo #fitnessguru #gymtherapy #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout   #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Instarunners #Gym #Movenourishbelieve #Squats
Day 3 event 1 Yoke in to sandbag load 5th place. I have no idea where this came from but I was happy with my performance towards the end of the run my leg had given in on me but I managed to load the 220lbs sandbag. In training I was really struggling to pick this up let alone move with it. Programmed by @trapsliketodd Supported by @kaosstrengthgym ➖➖➖➖➖➖➖➖➖➖➖ @xploape @xploapewomen @xploapenutrition www.xplosiveape.com @cerberusstrength www.cerberus-strength.com ➖➖➖➖➖➖➖➖➖➖➖ Discount codes Bex10 #xplosiveape #lifestyle #fit #teamxplosiveape #fitfam #supplements #girlswholift #fitness   #gym #instafitness #strong #workout #beastmode #girlswholiftheavy #igfit #gymlife #strength #health #strongwoman #love #strongman #gains #motivation #womenwholift #diet #instafit #food  #teamcerberusstrength #cerberusstrength #teamkaos
Do you want to know what potential clients really care about, when they’re considering whether or not they want to work with you online? 🤔⠀ ⠀ It’s your results. 🏋⠀ ⠀ That’s right.⠀ ⠀ When clients can see that you get results, it inspires a certain level of professional confidence that a website, blog series, or product simply cannot replicate. 💪⠀ ⠀ I teach my students how to build an online client base from scratch—real, paying clients—by using the “secret weapon” of every single trainer.⠀ ⠀ Their results. 🙌⠀ ⠀ It allows you to build your online coaching practice from nothing—i.e. no reputation, no connections, no marketing budget, and no existing clients you can tap for referrals.⠀ ⠀ It works because it taps into what clients really care about. 🤗⠀ ⠀ It taps into what really gives them the confidence to say “Yes!” to working with you.⠀ ⠀ Simply show people your existing client results and you too can get online clients. 💪 👩💻⠀ ⠀ In this week’s FitPro Masterclass podcast for online personal trainers, I share the 6 must-ask questions for the perfect client testimonial. 👍
Current state of affairs , weighing about 15.2 stone at the mo trying to bulk as much as possible before prep starts hence the hiding of my chubby as stomach before keyboard warriors get in yes the mirror is supposed to be bent 🤣🤣, trying to practice posing as much as I can but hard not gonna lie
-- it's all about taking small steps and making gradual changes. #MotivationMonday 💪🏃🔥💦
Slimatone a wellness brand that is been on the market for nearly 3 years now. We wanna thank all our customers for the continued support. 2019 is gonna be a fantastic year, we currently updating all the product range, packaging and manufacturing facilities. We striving to always deliver the best products at the best price, be innovative with our product formulation as well as our manufacturing facilities. A special thank you to @sparta_pharma to accommodating us and make us grow at such fast pace! www.slimatone.co.za #slimatonelife #slimatoneteam
It's Monday, get your hand raised!
Monday Motivation 🙌🏽
So the first set SOLD OUT like wildfire earlier so we decided to restock by popular demand. Yes I love my clients, you all keep me on my toes and eager to consistently deliver the best. Tag someone you know that needs them biko... Limited stock available.
Today is the perfect day to start something fresh and new. Go for it and think about what can happen that’s positive. Remove those negative thoughts #life #positivevibes #positivethinking
8AM PARKOUR class tomorrow! What is #parkour ? A training discipline using movement developed from military obstacle course training. It trains us to move freely in any terrain using only the abilities of our body - thus building functional strength, balance, agility, coordination, precision and spatial awareness. It does this through running, jumping, climbing and quadrupedal movement. Every form of fitness has something new to show you & something new to learn! Add some fun and variation to your workout & come join us for parkour with @shahrukhparkour tomorrow at 8am at Joggers Park! DM us or call us on 9594504666/9930031737 to sign up!
Tonight (9-12) needs to be celebrated, but me all lazy, sulky, nostalgic and blah This combination is proving to be too deadly to resist, lets get our dancing shoes on and see you where it all started❣️ . . . . . . . . . . ♪•••••••••♪•••••••••♪••••••••••♪••••••••••♪•••••••••••♪ #daysbelike #somuchjoy #randomness #saturday #livelifetothefulles #strangethings #throwback #musical #dance #travel #ootd #goodlife #happiness #nofilter 🌠 #follow4followback #potd #eatsleepraverepeat #party #lookoftheday 🤓#instagram #fitfam #instalike 🌠🎈🎉👑 #lovemyhair #mood #instafit #instafollow #igers #photooftheday
D’un moment à l’autre tout peut basculer et changer le cours de l’histoire! ———————————————————————————————————————————————— #fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #training #trailrunning #trails #run #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion
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