#fitdutchie

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• Fan of Max • We have many female fans, but also some male of course! One of these is Mark (@markvanweerdenburg ). He takes a lemon mint on this photo, but his favorite flavor is actually coffee. And for the empty boxes he has a nice destination: he uses them to keep his earbuds in so they don’t get tangled anymore! #handytips #winwin • Fan of Max? Let us know! #fanvanmax #fanofmax
Ik ben begonnen met trainen zoals de meeste mensen zijn begonnen, ik voelde mij niet goed in mijn vel. Verder wou ik er beter uitzien en meer zelfvertrouwen creëren, want ik ben een onzeker persoon. Eens je resultaat behaalt na al je harde werk begint het leuk te worden streef je naar meer. Ja tuurlijk heb ik mijn dagen dat ik geen zin heb om te trainen maar ik ben wel altijd bezig met bijleren en opzoeken naar nieuwe uitdagingen. Tijdens het trainen leer je nieuwe mensen kennen die je motiveren en pushen om uit je comfortzone te komen. Mensen inspireren en geïnspireerd worden is mijn doel. #fitdutchie #fitspo #fitdutchbodies #gohard #healthy #fitness #chestday #instasport #fitnessmotivation #fitboy #shred #sportmotivation #sportaddict #instafitness #instacool #gainposts #gainzzz #powerlifting #motivational #motivated #muscles #eatclean #gymmotivation #healthylifestyle  #fitfam #fit
If you're looking for exciting workouts, visit @melodyfitness_ . Resistance band exercise that can be done at home, outdoors, or in the gym! Each exercise 60 seconds 1- squats: slow and controlled, squeeze at the top 2- squat kick backs: focus on the glutes when kicking back 3- standing side kicks: keep your core tight and kicks controlled (Do on each side) 4- kick backs: squeeze the booty! (Do on each side) 5- walking side squats: steps of four on each side remember to stay low . . . 😁 • • Follow @fitanddutchofficial for more! • • #workoutanywhere #hardwork #fitnesslove #fitdutchie #workoutbuddies #workoutvideos #athlete #fitnessaddict #gymflo #fitnation | #fitnessjourney #workoutbuddy #chestday #workoutpartner #getfit #fitnessaddicted #workoutoftheday #fitfam #benchpress #dutchbodybuilding #bodybuildinggirl #fitover50women
Sometimes you have to stel down from you warr to fight the battle within. I’ve been beaten down by a lot of great fighters but always stood back up. This medical problem I’m currently having is continuing to kick me down, but I will stand up time and time again. sow I can raise my blood soaked tri-couler flag. My passion is greater. #thankyou #blessed #mma #fighter #dutch #dutchie #fitdutchie #mmafight #kickboxing #kravmaga #bjj #boxing #fitness #fitnl #passion #godswork
Monday workout done! . Instead of the prescribed #the30minutebody I went to the gym to do a proper leg workout, which I felt was needed. . Cycling, running and stairmaster as warming up and cooling down. For resistance training leg extension, press, curls, squats and calf raises with some crunches in between. Feeling the burn already 🔥🔥🔥! . Sorry @harefit_ . . #fitness #fit #legs #legworkout #snapfitness #snapnation #training #train #workout #instafit #instafitness #getfit #dutchfitness #cardio #weighttraining #weightloss #fitfam #fitlife #fitdutchie #mondaymotivation #mondayworkout #gym #gymtime #beatyesterday
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Standing dumbbell presses 💪🏽 I started out with some heavy weights in which I did 3 sets of 8 reps, after that I finished up with a nice drop set of 10 reps each in which I lowered the weight each set (didn’t make it any easier though 😂) • • • #fitfam #swole #gym #fitness #gohardorgohome #aesthetic #dutchbodybuilding #dutch_gainz #physique #fitfam #girlswholiftweights #girlswithmuscle #girlswithmuscle #girlsthatlift #girlswholift #fitdutchies #fitdutchie #fitfamnl #workoutvideos #fitnessvideos #cardio #workout #nopainnogain #motivationmonday #muscle #backgains #backday #bodybuilding #naturalbodybuilding #shoulder @fitanddutchofficial @dutch_gainz @glutes_motivation_
Upperday: Chest & back 🔥 Woohoooo!!! Tired AF now!
How did you start your week? Week 4 of my 8week 'getting-back-my-strength programme'. Good start of the week. Instructor strength training @trainingscentrum_helena with @martijnbosikmf and @aalbersberg . #projectstrength ------------------------------------------------------------------------------------ #nononsensegym #personaltrainer #personaltraining #kettlebell #workout #strength #weighttraining #rkc #getfit #fitdutchie #fitnessmotivation #hilversum #loosdrecht #summergoals #kettlebelltraining #strengthtraining #modeltraining #fitmodel #snatch #kettlebellsnatch #underarmour #projectrock #fitfam #kravmaga #ikmf
Self defense & self confidence training. 🥊💪 Can't start young enough with that! #boxing #selfdefense #selfconfidence #start #young
Kids club training @spartainfit
The specialist told me after I bruised my left ribs I could go running after 6 weeks...., so I did, after 4 weeks 🙊 I couldn't wait anymore! Of course I started with intervals, stretching and only 3,5km and it was good 😊 Abs is still to painful 😖
MONDAY: Legday .... did you killed your training today? : : Keep the motivation high #peeps /#friends /#followers /#supporters 💪🏾 let’s motivate eachother #skinnyknees
I will never reach my destination if I never try.
Sun’s out, buns out 🍑. . . . The amount of bum on show is very modest compared to the minimalist beach wear I have seen here 😌 . . . #holidayphotos #fitdutchie #beachbody #bikinibodymommy #summerbodiesaremadeinwinter #portugal 🇵🇹
Some posing,why not 💪🏻 🔥 -12 days until prep-🏆🥇☝🏻 @jenricson93 __________ Use code BASTIAN10 at http://www.nutritionmaniacs.com?rfsn=1142124.7e03bf for 10% off when you check out! 💪🏻👌🏻🛒🛍 ---------------- Fuel your inner beast🦁 👉@nmfuel  💪🏆 --------------- @bolerolimonadewinkel  💧 --------------- @dutch_gainz  💪🇳🇱 __________  #bodybuilding  #bodybuilder  #gainz  #shredz #shredded  #physique  #mensphysique  #fitness #fitnessmodel  #lifestyle  #lifting  #gym  #aesthetics #motivation  #dedication  #determination  #hardwork #fitfam  #fitdutchie  #dutch_gainz  #ifbb #ifbbpro #prep  #wbff  #whateverittakes #goals  #success  #doublebiceps #posing
Straight away weer op tv! Vanaf vandaag zijn we gedurende twee weken te zien op SBS! We zijn te zien tijdens primetime (de avonduren). Van maandag 18 t/m zondag 24 juni zijn we ook te zien voor en na RTL Boulevard. Spot jij de reclame op tv? Maak er snel een foto van (incl tv), plaats het in de reactie. Je krijgt dan, zolang de reclame op tv is, het intakegesprek GRATIS en een shakebeker* cadeau. #VITway #StraightAway #Straightawaydieet #Roden #Leek #Hoogkerk #Drenthe #Groningen #fit #samenslanker #vriendinnen #vrouwen #mannen #fitdutchies #fitdutchie #Nederland #afslanken #afvallen #zomerbelofte #stoerevrouwen #zomerliefde #reisjefit #StraightAwaycoach #StraightAwayRoden * vraag naar de voorwaarden
Throw back to a week or 3 ago. I really can see the difference in my body allready. My bodyfat% dropped with 3% in 3 weeks and my muscles are showing a lot more when you compare this pic with pics I took last week 😍💪🏻 Never quit! Never give up! Reach for the sky! 🙌🏻. . . #fitdutchie #fitness #gym #boxing #gymshark #girlswholift #fitspo #fitfam #gymgirl #followme #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #motivationmonday #bodypositive #gymselfie #gymtime #workout #workout #upperbody #eatclean #abs #goals #cardio #fitdutchie #aimhigh #conditioning #tbt
If you fell down yesterday, stand up today. H. G. Wells
mensen komen en gaan, sommige vrijwillig sommige onvrijwillig, soms pijnlijk, soms beter, en soms een dal. wat uiteindelijk telt zijn diegene die er naar een dal nog steeds vrijwillig zijn🙏🙇‍♂️ #lifequotes #bodygoals #fitdutchies #fitdutchie #bodybuilder #bodybuilding #motivated #determination #bulk #eattogrow #eatclean #fitfam #instafood #instafit #instahealth #lifeforyourself #real
Trying out a new gym for the summer. Great new Sports gear and better lightning for Filming 🤣😁 #priorities • Monday Motivation. Get off your 🍑 and go work on your goal! I'm going to bed now. Bye🍍 ° ° ° ° ° ° #gymshark #snapnation #snapfitness #workout #mondaymotivation #prettyinred #pullthrough #cablemachine #legday #fitfam #fitfamnl #fitdutchie #motivation #weightlossjourney #myjourney #gettingstronger #minimuscleshowing #curvygirl #makemestronger #mms #gymsharkwomen #gymsharktrain #gymrat #fitstagram #bosslady #strongisthenewskinny #justdoit #loveyourself #iifym
Na een paar weken weinig trainen en “slecht” eten weer back on track 🏋🏼‍♀️. #legday #fitnessmotivation #fitgirl #fitness #lowerbody #bulk #peakfit #fitcouple #xxl #xxlnutrition #biggerisbetter #myownmotivation #fitdutchie #weights
Trying to get my motivation back.
☆ P O S I N G ☆ I really have to practise hitting poses in one try. Steady at 84-85 kg now. Gotta reach 100 kg off season for a decent -90 physique on stage. But first some shredding. 😎 × ×× × #posing #shape #offseason #teamcamo #swoleisthegoal #sizeistheprize #bodybuilding #bodybuildingmotivation #pump #bodybuilder #motivation #dedication #progress #bulk #swole #swolenation #gohardorgohome #nopainnogain #riseandgrind #fitfam #fitfamnl #dutchie #fitdutchie #fitspo #fit #fitspiration #muscle #gymrat #ironaddict
❕❕ Didn’t want to post this picture first but what the hell gonna do it anyway. ❕❕On this day I felt a little bloated. But we all have these days, right ☺️ You don’t have to be ashamed of your body girls 💕 & LOVE YOUR CURVES GIRLS 💁🏼‍♀️💕 #girl #love #positivevibes #mondaymotivation #thick
🎶He it's good to be back home again 🎶 Dit bruggetje is altijd het eindpunt van mijn rondjes. Het ligt precies op de rand van mijn wijk en de polder. Een heerlijk eindpunt. Vanavond even een kort rondje. Er was nog meer te doen. #run #instarunner #runner #hardlopen #nevernotrunning #strava #asics #fit #fitlife #fitdutchies #fitdutchie #run2day #runnersworld #runnersworldnl #marathontraining #roadtomunster #vlissingen #lovezeeland
Regrann from @foodlifeadvice - FIX IT: Standing Barbell Row ℹ️ De barbell row is een effectieve oefening voor een sterkere rug, sterkere armen én een betere postuur tijdens je dagelijks leven! 👌🏼 De barbell row is een compound oefening. Dit houdt in dat dat je meerdere spiergroepen tegelijk traint. Zo train je naast je rug en armen, ook je buikspieren, en je benen. De standing barbell row is een functionele oefening, en los van het soort sport die je beoefend, is de standing barbell row een geweldig effectieve oefening om te doen. Door de row correct en op de juiste manier uit te voeren, zal je merken dat je er enorm veel voordeel van hebt, zowel in jouw tak van sport, als in het dagelijks leven. Check onze youtube kanaal voor meer informatie en uitleg!ℹ️ . ❌Niet doen: ✘Je rug bol houden. ✘Doen alsof je een duik neemt. ✘Geen spanning creëren op je hamstring en schouderbladen. ✘Extreem hol trekken. ✘Naar voren willen kijken. ✘Je benen gestrekt houden. ✘EGO LIFTING (teveel gewicht op de bar, zodat je anderen kan laten zien hoeveel gewicht je kan tillen, maar waardoor je vorm breekt). . ✔️Doen: ✔Je voeten recht naar voren. ✔Knieën van het slot (licht gebogen). ✔Schouderbladen naar achter en omlaag (Stop ze in je broekzak). ✔Druk je kont naar achter (waardoor je naar voren kantelt). ✔Houdt je KIN IN!!!! ✔Trek de barbell naar je borst/bovenste buikspieren. . Door correct te bewegen zorg je ervoor dat je de juiste spiergroepen traint en minder blessures oploopt! Als je twijfelt of je de oefening goed uitvoert, vraag het dan iemand die inhoudelijk weet waarom je oefening doet en hoe je deze correct moet uitvoeren. Is er niemand bij je in de buurt? 🎥Film jezelf, en stuur ons je video op, of tag ons in je video. We zullen je feedback geven waardoor je direct zal merken dat de oefening beter gaat, en je meer profijt hebt van je training. 💪🏼 #community . Tag je box/gym buddy! Vind je deze post handig en wil je hier meer van zien. Geef ons dan een like en reageer hieronder! #fixit #progress
145 kg for a 2 second pause squat triple. Felt harder than expected, but still went pretty smooth. . . . . . . . . . . . . . #powerlift  #weightlifting  #liftweights  #fitness  #powerlifting  #lifting  #training  #lift #weights  #benchpress  #instafit  #motivation  #fitfam  #healthy  #squat  #deadlift  #harderbetterstronger  #fitdutchie  #fitdutchies  #dutchpowerlifting  #progress  #inspire  #motivation  #powerliftingnederland  #powerliftingnl #powerliften
°•☆☆ 5 year booty&leg transformation. With a whole fckng lot of health problems, pain and other bullshit things. I try to never give up. I won't accept defeat. I want big monster legs & a big booty so soooo bad😍😍Let's inspire eachother ladies😍♡If you really want it, go for it. Maybe it will never become the way you want it to be. But please, don't compare yourself to others. They didnt travel the same road as you, so comparing is useless. It only makes you sad.. Every body is different, every person has a different history & story wich can be very surprising sometimes. Never judge. You never know what others have been trough..Focus on you, and stop looking around💕🌈📿💎#bootyinprogress #nophotoshop #nofilter #fitcouple #freelife #tattoos #pocahontas #barbie #gypsy #love #recoveringdutchie #Irishfitness #Musculation #fitdutchie #dutchfitness #fitnessjunkie #londonfitness #fitfamnl #muscle #fitnessaddict #fitdutchies #ukfitness #fitnessmodel #fitfam #fitnessmotivation #bodyengineers #fitnessjourney #gymshark
Damn found out i'm allergic to soy 😭 it sucks because i ❤ it. But it explained so much: swelling of my face, pain in my stomach & body , tiredness, eczema and probably conjunctivitis. • • • #soy #allergy #kaylaitsines #vegan #plantbased #weights #strongissexy #bbgweek113 #sweatselfie #workout #fitgirl #sweatwithkayla #kaylasarmy #fitdutchie #bodypostive #fitat40 #bbgover45 #bbgcommunity #bbgnetherlands #fitness #fitnessaddict #fitdutchie #power #strenght #healthyelifestyle #fitnessmotivation #fitfam #fitfamnl
Back on track with my muscle ups. Aiming for strict and perfect form in the upcoming weeks! I say monday Motivation! . . . . . . . . #vegan #vegans #vegano #veganfit #veganism #vegansofig #veganstrong #plantpower #plantbased #fitdutchies #fitdutchie #fitanddutch #calisthenics #streetworkout #instavegan #instafit #fitfam #fitness #workout #fit #fitnessaddict
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Positive mind Positive vibes Positive life. Can't wait to enjoy those summer vibes this year 😄☀️ 📸: [ Amsterdam, 2017]
Groznjan
I keep forgetting I have an oven now. I've lived so long without and mealprepped so long without it haha. But I was procrastinating my #mealprepping today until I realized I can also cook my veggies in the oven! OF COURSE!! Thank you for making my life a bit easier and lazier haha :p #fitnesslife #gymtime #getstrong #mealprepping #weightloss #beastmode #maketime #noexcuses #gains #stopbeinglazy #keepgoingstrong #dedication #absaremadeinthekitchen #motivation #healthylifestyle #fitgirl #fitnessmotivation #fitsparation #fitdutchie #gymlife #determination #lift #eatclean #fitness #getfitstayfit #provethemwrong
Mag ik deze shape en dit kleurtje weer terug please 😅 #throwback #workinprogress
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