#fitcouplegoals

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Trx rear delt super set💪🏼😎 . Trx rear delt fly 3️⃣sets of 12 reps . Superset . Trx face pull 3️⃣sets of 12 . This is such a great warmup for any upper body day and great way to switch it up from your regular rear delt exercises. Focus on keeuping the shoulders back and down, relax the upper traps and get that mind muscle connecting! . #reardelts #reardeltexercise #trx #trxworkout #bodyweightworkout #bodyweighttraining #functionaltraining #weightlossworkout #fatlossideas #workoutideas #workoutmotivation #posturalcorrection #posture #fitfamtoronto #fitnesstoronto #torontotrainer #torontonutritionist #fitcouple #fitcouplegoals #workoutvideo #swolemate
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Get ready for this amazing bicep pump after trying this workout😏💪🏼🔥 • Don’t forget to like ✅ comment 💬save📥 • 1. Barbell Curls 🏋🏻‍♂️💙 - 4x10 55-75-95-105lbs 🏋🏻‍♀️💜 - 4x8 40lbs 2. Incline Barbell Curls 🏋🏻‍♂️💙 - 4x10 50lbs 🏋🏻‍♀️💜 - 4x8 30lbs 3. Seated Hammer Curls 🏋🏻‍♂️💙 - 4x8 35lbs 🏋🏻‍♀️💜 - 4x10 15lbs 4. Low Pulley Curls 🏋🏻‍♂️💙 - 4x10 42.5lbs 🏋🏻‍♀️💜 - 4x10 20lbs 5. High Pulley Single Arm Curls 🏋🏻‍♂️💙 - 4x10 20-20-25lbs 🏋🏻‍♀️💜 - 4x8 10lbs
~Je ne veux jamais arrêter de me faire des souvenirs avec toi ~ ❣️ #fitcouple #fitboy #fitgirl #fitness #fitcouplegoals #couplegoals 💑 #aventure #piquenique #nature #pourlavie #amoureux #montagne #souvenirs
Yo te prefiero, porque eres pista de llegada y cielo en el que planeo, yo te prefiero. Porque eres calma en que descanso y alegria en la que me apoyo, yo te prefiero. Porque eres sonrisa en la mañana y regocijo en la noche, yo te prefiero ❤️ . - - - #goodmorning #mylife #unica #happy #congostdemontrebei #love #imparables #equipo #life #mountain #fitcouplegoals #instagood
🧡 Niemals kann ich mich daran satt sehen 🧡 An Dir, dem Meer 🌊, 🐚, Strand 🏖 dem wunderschönen Anblick, wenn die Wellen das Wasser tanzen & die Sonne es glitzern lässt. Eine wundervolle Zeit geht nun zu Ende & kein Bild kann die wunderschönen Momente darstellen, die wir mit unseren Augen gesehen haben. 🌴🌊🧡 Für uns gehts heute Spät Mittag zum Flughafen ab Nachhause. _______________________________________ Aber zuhause ist ja auch der Sommer ausgebrochen?? also freuen wir uns umso mehr ☀️☀️☀️ Ägypten war toll, aber ziemlich heiß & die Hitze hat mich so manches mal umgehauen. Details folgen die Tage Sweets 🧡 _______________________________________ Anzeige|• Accountverlinkungen #holidayspirit #vitaminsea #couplegoals #fitcouplegoals #fitfamde #dailylifestyle #lifestyleinspo #bikinibottom #bloggerin #carmushkapresets #liebe #girlssupportgirlsde #carmushka #egyptholiday #strandfigur #glückkannmannichtkaufen #germanblogger #happygirlsaretheprettiest #urlaubsfeeling
Il cheat di 5 brioches: la COLAZIONE più DIVERTENTE di sempre❤ . Io e Luca stamattina volevamo far una colazione diversa dal solito..e perché non con qualche brioche? Alla fine, però, ci siamo ritrovati a far 3 colazioni in 3 pasticcerie diverse 😂😂 In più abbiamo preso due biscottini anche per la nostra bimba Eva (guardate il video alla fine😂😂). . Io da sola ho voluto provare: . 🔹una giga brioche con crema cotta e marmellata di fragole 🔹una giga brioche con crema pasticcera 🔹una girellona con crema e uvetta 🔹una sfolgliatina con burro, mele e miele 🔹una sfoglia con crema di mandorle e scaglie . . Che dire..una colazione da più di 1200 kcal mi mancava😂 Ma c'ho che conta è l'esperienza assieme così rilassante e spensierata! Dopo allenamento full body + cardio assieme! Il giorno di riposo con la R maiuscola! . #colazione #colazioneitaliana #breakfastforchampions #foodporn #healthylifestyles #diarioalimentare #iifymitalia #dietaflessibile #breakfastideas #summerfood #officialitalianfood #brioche #yummy #alimentazione #fitnesslove #foodsgram #foodbloggeritaliani #dieta #flexiblediet #healthyfoodpost #cheatmealday #recoverywin #fitcouplegoals #mangiareitaliano #lacolazione #colazionefit #healthyfoodideas
Trying some free standing #handstand during the #WOD 🤸‍♀️With this hot weather a 30 min AMRAP on the program - 30 sec. handstand hold, 18 T2B, 18 Burpees, 18 pull ups, 400m run. It was one sweaty #workout 💦 #crossfit #crossfitgirl #crossfitter #fitgirlnl #crossfitcouple #strong #strongwoman #fitspo #girlswithmuscle #strongisthenewskinny #fitfamnl #fitdutchies #crossfitlife #fitcouplegoals #crossfitnl #hwpo #functionalfitness #fitnessgirl #hstlmade #beunstoppable #crossfitgirls #crossfitlifestyle #fitnesscouple #healthylifestyle
Follow 👉👉👉👉 @fitbarefoot From @mrolympia08 let’s go guys!! Let’s start this Monday off right! As you can see I’m also rocking the dope @vikingliftwear Black, Grey & White sleeveless Jersey!! We got some dope new exclusive pieces coming out so y’all get ready for that! When you’re checking out, be sure to use my special code “DEXTER” to get 10% off on ALL clothing!!
Today we focused on back and biceps!💪🏽 We haven’t worked out together in awhile and I must say I throughly enjoyed it!🤗 #fitcouple #fitcouplegoals #fitcouples #fitcouplesdoitbetter #fitnessmotivation #fitness #fit #fitnessfreaks #backworkout #bicepworkout
#tb when we came back from Hawaii. The sun in Hawaii don’t play around🔥 our tans looked so gooood and made us look leaner and more toned. If ya guys wanna look more aesthetic I suggest you to start tanning up 👀☀️⁣⁣⁣ ⁣⁣⁣ #hardwork #gymshark #gymsharkwomen #fitnessmotivation #gymmotivation #explorepage #girlswholift #eos #eosfitness #explore #page #fitness #fitchick #fitcouplegoals #relationshipgoals #viral #buildabooty #belfie #strengthtraining #musclecurves #gymfit #legday #glutes #glutegains #fpgainsprogram #wbk #murves #musclecurves #wbkgirls
Late night shoulder workout with my bae @brad_blackburn1 Long day=Little energy but this man continued to push me all while also making me laugh. Never boring workouts with him! Always my favorite workout partner! #fitness #fitcouple #fitcouplegoals #favoritegympartner #mybae #shoulders #bouldershoulders #bodybuilding #momswholift #girlswholift
My queen 👸🏽 thank you for being my #1 fan and always pushing me to do more 💯
Follow 👉👉👉👉 @fitnesssdrive From @morganrosemoroney funny how I didn’t even hear the construction work in the background when I was handstanding but now watching this video it’s grinding my gears 🤯⁣ ⁣⁣ @kimasurf @theasia.collective
Follow 👉👉👉👉 @fitexprt From @merkelfitness Why so Serious... Jus in my zone, it’s me expressing me, why do you lift???🃏 Ascend Line x @gymshark ~ also catch the link in my bio for the new Bold Line you’ve been seeing me in, just dropped🌶🤙🏽
❤❤❤❤ #Repost @stansleyfitness • • • • • • 1 and a half years of loving you. A love that I had always dreamed of having. . Thank you for picking up the pieces that were left from a relationship that I never thought I could escape from. One that left me feeling empty and unworthy of love. . You continue to show me every single day what true love really is. I admire your patience and the little things you do for me and most importantly how you always make me laugh. . They say when you know, you know. Never settle for a half ass relationship. You deserve to be loved ❤️ . #fitness #fitnesscouples #love #happiness #fitnesscouplegoals #fitcouple #fitcouplegoals #gymmotivation #motivation #goals #couplegoals #fitnessmotivation #bodybuilding
Jake working on his hang power cleans at 155#!!! Today’s WOD: Water Break! It. Was. Rough. Jake and I weren’t able to finish the first two AMRAPs, but we had to push aside our frustration and keep going! We were able to finish the last AMRAP and then some!!! How was your workout today??
Tequila blueberry cheesecake & churro sundaes 🍨🍦
My parents joined the gym today and I am so proud of them for taking on a big goal they both have had for awhile. They both retired this year ending one chapter of their lives, and now are opening up their first new one together. They thought of @anar9620 and I first our entire lives and it’s nice to see them invest in themselves. Best of luck with the new life choice; if anyone runs into or talks to either of them keep the motivation going!!
Working on the sumo deadlift execution💪. The legs are strong but the booty can't keep up 😂. This is what personal trainers are made for. They see what you don't 💪 #bodybuilding #biggerisbetter #gains #personaltrainer #coachingonline #instafit #fitcouple #fitfam #gymmotivation #gymcouple #gohardorgohome #muscles #missbikini #lovers #beautiful #beautyandthebeast #bae #bootygainz #fitcouplegoals #fitchick #misfits #trainingday #bootyworkout #booty 🍑
This week we were fortunate enough that @jlink25 opened his business to us and hooked us up with four meals. @visionary.meals is a fantastic farm to table product with a breakdown of macros that can fit any diet. Clean eating and delicious recipes. As you know this page is about our journey and all of those that help us along the way. Thank you Visionary- and thank you @ashley_link10 ! As a couples page we always celebrate the spouse because it takes a team! Glad you are both a part of our team! Shop Visionary Meals online and get in the best shape of your life. Remember it’s 80% diet and 20% training. So do the 80 right! #fitfam #fitcouplegoals #coupleswholifttogetherstaytogether #coupleswholift #happy #visionarymeals #edrfitness #buffandbald_nation #lftn_inlove ♾♥️♾
🔥 FULL BODY FAT BURNING HIIT WORKOUT 😍 SAVE - SHARE - TAG someone to do this Routine! --- 📺The Full follow along workout will be on YouTube in a few hours!! Link in Bio 🔗 ----------- ✔️ LOW IMPACT MODIFICATIONS Included!! ------------- 1️⃣ 2x Back Extension to Push Up Claps 2️⃣ Curtsy Lunge Hammer Press (Left) 3️⃣ Curtsy Lunge Hammer Press (Right) 4️⃣ Goblet Squat 5️⃣ Reverse Crunches 6️⃣ High Knee Pauses --- ⚠️Need a slightly less intense version??⚠️ Try: 3 Sets // 12-15 Reps // 60s Rest ____________________ . Outfit: @underarmourme . . . #absathome #partnerworkout #partnerexercise #fitcouple #fitcouplegoals #fitnessinspo #fitness #workoutmotivation #workoutgoals #workoutroutine #bodyweightworkout #whstrong #fitspo #weightlossworkout #mrandmrsmuscle #workout #wod #dubaifitness #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bodyweighttraining #couplegoals #summershred #summerbody #mrandmrsmuscle
Follow 👉👉👉👉 @fitnesssdrive From @breonma_ Trust me fam all competitors go through spurts of pain, doubt and frustration to achieve this level of low percentage bodyfat; however what always motivates me is that we are probably less than 1% of the world that can endure. I pride myself in not letting small set backs rattle me because I've preservered through great mental challenges in a prep, and think about your loved ones and biggest supporters that want to see us do well unconditionally. That keeps me flying fam and I hope that helps you to continue to rock & inspire!!💪🏾🥇
You guys are so used to seeing us post about the gains but here is a little bit of the love ❤️ • We have known each other since we were little because our parents go way back. We started as best friends and now we here 💃🏻🕺🏻🤣 • Relationships are hard work, but we always put our friendship first which makes it fun and easier to laugh even in the hardest times 😇 • Like in a relationship, your fitness journey can only flourish if you are committed, willing to do whatever it takes, and in it for the right reasons 💯
Find the individuals that push you to be your best self!!! •🖤•🖤•🖤•🖤•🖤•🖤• You are my swolemate, my motivator, my lover, my supporter, my coach, my mentor, my inspiration to do better, be better, to flourish and to dream big and raise my beliefs and efforts to attain my goals...... and also, to totally be myself. I can be myself around you from bat shit crazy and to beautifully sweeeet. I am here for you always. Day in and day out❣️ • I laid off social media this weekend aside from posting the super fun times we had while celebrating our 2 year anniversary. Here’s a glimpse of us at our temples aka gyms. 🥳 • • I love you with as much energy that is added up throughout the entire universe, and I am living so abundantly by your side as we chase adventure and success! @juan_cisneros312 🥰🦋💞💪🏼🤟🏼 • • • • • • • @nike @vans @victoriassecret @puma @adidas @addidasoriginal @vansgirls #vans #addidas #workout #workouts #swolemate #swolemates #fitcouple #fitnessmotivation #fitcouplegoals #fitcouplegoals 💪 #fit #fitness #motivation #love #restday #anniversary #dateday #sunnies #shades #gym #gymselfie #gymselfies #love #smile #goals #success #adventure #lifestyle
Giving my boy @_george.venes_ and @ferguson81love a drilling at the gym tonight. These two train like beasts, this was so much fun too. 💕#fitness #fitforlife #fitgoals #fitcouplegoals #family
Me and wife @mmonii.w are constantly trying better our Health and Fitness every day. It’s never too late to get in shape to start living a healthy lifestyle. I’ve taken many Nutritional products as a former Professional Athlete in Track and Field/NFL but I can honestly say #herbalife has a really good nutritional line that will help you to feel healthier than you’ve ever been. 90% of losing weight is Nutrition and the other 10% is weight training etc. Don’t let something bad happen before you decide to get healthy because it will be a lot harder and longer to get in the shape you want.. #weightloss #athletes #sports #nutrition #herbalife24 #fitness #weightlifting #worldchampion #goldmedalist #400m #athletics #formerfastestmanintheworld400m #fitcouplegoals #motivationalspeaker #author success #leadership #motivation #inspiration #encouragement #goals #visualization #teamwork #mastermondgroups
Me and wife @mmonii.w are constantly trying better our Health and Fitness every day. It’s never too late to get in shape to start living a healthy lifestyle. I’ve taken many Nutritional products as a former Professional Athlete in Track and Field/NFL but I can honestly say #herbalife has a really good nutritional line that will help you to feel healthier than you’ve ever been. 90% of losing weight is Nutrition and the other 10% is weight training etc. Don’t let something bad happen before you decide to get healthy because it will be a lot harder and longer to get in the shape you want.. #weightloss #athletes #sports #nutrition #herbalife24 #fitness #weightlifting #worldchampion #goldmedalist #400m #athletics #formerfastestmanintheworld400m #fitcouplegoals #motivationalspeaker #author success #leadership #motivation #inspiration #encouragement #goals #visualization #teamwork #mastermondgroups
✨ MY SUN & STARS ✨ HI FRIENDS! As you may or may not have seen, I was gone for several days having a blast in Charleston, SC. While I would love to be back at the beach and not at work, I will say that I missed my little fam bam so much! This guy right here is my Bestest Best Friend and I couldn’t have been happier to see him ♥️ I also got to see my little Puppers and I think they were happy to have me back because I got ALL THE CUDDLES!! So here is my family appreciation post to say, Here is where my heart lies 🤗🤗 Happy Tuesday 🥰 • • • • • • #tuesdaythoughts #lovingyouiseasy #biceps 💪 #abscomingsoon #boothang #myheartisfull #bestfriendgoals #blessed #couplegoals#backtoreality #thankful #fitcouples #dogmom #jackrussels #mylittlefamily #furchildren #fitcouplegoals #mixedcouples #girlsthatliftheavy #gymsharkfamily #gymshark #dcblogger #dmvfitness #couplesthatlift #boyfriendgoals #bethankful #fitspiration #fitstagram
Check our power couple @motivationbymatt and @erinphelpsfitness working on some punches while on StrongBoard®! 👊🏼 Our balance board engages stabilizing muscles and core musculature, expedites calorie burn, and improves dynamic stability while increasing power! 🤗 Click the link in our bio and get #onboard today! ・ ・ ・ ・ #fitnesscouple #fitnessvideo #fitnesscouples #fitcouplegoals #fitness #fitfam #boxing #boxingworkout #boxinggirl #boxingtraining #fitnessmotivation #partnerworkout #partnerworkouts #workoutpartner #swolemate #relationshipgoals
Leg day with my bebeee 😻 I love always having someone there that pushes me to the limit and helps me reach my goals. The support I receive is unlike any other. I couldn’t ask for more. • • • #girlswithmuscle #figure #bodybuilding #wellness #bodypositive #fit #fitcouplegoals #fitness #fitcouple #couplegoals #fitspo #legday #legworkout #everydayislegday #quads #legsfordays #thickthighs #inspiration #motivation #transformationtuesday #bulking #bulkingseason
Never go on trips with anyone you do not love.
Life is crazy and you never truly know what’s about to happen next. . When we first met, Mikayla thought I was nothing more than a cocky arrogant bartender and I thought well here’s another blonde bimbo. . How wrong we both were...... . Months passed before we really got to know each other (Mikayla loved avoiding me while she was sober) . We’ve still got a lot to learn about each other but somehow now it feels like we’ve known each other forever. . We have the same views, beliefs and goals but neither of us has changed who we are. . I’m still a cocky arrogant bartender and shes still a blonde bimbo 😂 • • • • • #fitnesscouples #fitcouplegoals #gympartner #gymcouples #traintogetherstaytogether #coupleworkout #couplefitness #swolemates #swolemate #couplethatlift #couplelife #coupleofinstagram #instacouples #couplegram #couplepics #fitcouple #relationshipgoals #couplesgoals #travelduos #thetravelduos #journeyofcouples #globecouples #justm8s #littletravelsbiglove #travlcouples #creativetravelcouples #adventurecouple #iamtb
@gymshark ⭐️
Lecker Abendessen 🥘🤗. Basmati-Reis gewürzt mit Kurkuma und Zwiebel, dazu eine Frischkäse-Pfanne mit Aubergine 🍆 Zucchini und Paprika aus dem Garten und Kassler. Schönen Abend euch noch 😘. #freshfood #foodlover #fitnessfood #fitlife #fitnesslifestyle #healthyfood #nothingbeatsafitbody #fitnessgirl #strongwomen #fitnesscouple #fitcouplegoals
You should try this 🔥TRX CORE🔥 workout! ⠀ ⠀ Tag your badass friend who should try this 💪💪💪⠀ ⠀ Credit: @alexia_clark ⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitnessroutine #workoutplans #exerciseideas #workoutvideos #funfitness #fitnessday #homefitness #strongcore #fitmotivation #hiitworkout #getstrong #absworkout #fitnessgoals #bestself #gymlifestyle #fitnessbody #stayfit #fitnesstip #strong #workout #fitness #fitfam #healthy #abs #justdoit #noexcuses #fitspiration #trainhard #gymfitnessidol #fitcouplegoals
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