Today was a hip thruster focused leg day and the booty is feeling it!
First viddy was my warm up after stretching and rolling out.
Second, a superset with heavy hip thrusters and band hip abductions.
Last swipe was my single leg hip thrusters supersetted with low weight/high rep hip thrusters.
Sandy & Vinay love that CrossFit is something they can do together and that it’s allowing them to do things they never thought possible. 💪🏻 This holiday season, get the gift of fitness and start the New Year off right by getting in shape with the one you love! Schedule your free intro session with your swole-mate (or BFF) to see how CrossFit Dark Horse can inspire you to do things you never thought possible!
I started my Journey with 75# of baby weight to LOSE and a whole lot of SELF CONFIDENCE to GAIN!
I will say it time after time... you cannot fill someone’s cup without filling yours first!
I needed my confidence back to be the ROLE MODEL my baby girls needed to grow up loving themselves and willing to DO work.
Lesson Today: nothing worth having is easy and you appreciate it more when YOU did the work to get it. This is how you create a healthy LIFESTYLE rather than YoYo dieting or worse NOT caring!
Remember they are ALWAYS watching everything YOU do and listening to everything YOU say. Make the content mean something!
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Just any everyday couple that makes living a healthy lifestyle their priority ❤️🔥💪🏋️♀️🙏🥗
Me and Bae getting it in this morning. We ❤️ working out together....it takes us back to where and how it all started 😘. #albertandshawn
¡Feliz día! ¿Qué planes tenéis para hoy? Aquí en Barcelona no hace muy buen tiempo ☔, pero eso no es excusa, ¡hay que ir a por el jueves! 💪💪
Os enseñamos algunos ejercicios que podéis practicar para disfrutar de un entreno divertido en compañía 🏋♀🏋♂:
➊ ყ ➋ Ejercicios de remo en pareja.
➌ Kettlebell Squat + Semi burpee.
➍ Doble crunches diagonal.
¿Nos recomendáis algún ejercicio en pareja que hayáis probado?
If I am being real, I am not the type of person at the holidays to not enjoy the season. I am going to have that cookie, I am going to eat all the fudge when I got home, and you know what that’s okay.
The holidays are one of my favorite times of the year because of the mood everyone is in. And though I am stretched thin, I can commit at least an hour a day for myself to get my sweat in!
#sweatingforthewedding #holidayseason #countdowntochristmas #earnyourbody #favoritetimeoftheyear
Whew! I did NOT want to get out of bed this morning. I was sleeping soooo good when my hubby woke me up. I surely didn’t want to get up & workout, but I feel so much better since I got up and moving!