#fitbyleea

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Ate healthy Monday-Friday, exercised, slept well then the weekend came .... 🤣 . . I wouldn’t say I was super unhealthy but I definitely wasn’t staying on track and consumed more than I should have for my goals! Didn’t exercise and sleeping was also waay off track! But you know what? I had an amazing weekend! No regrets 😊 . . I believe the best thing to do in these situations is to get rid if any guilt, remember all the good memories and start fresh again! This is a lifestyle not a quick fix so no need to go extremes. Small changes can have a big impact in the end. . . Who else overindulged at the weekend? 🙈🙋‍♀️👇 . . #bodyconfident #girlswholift #curvywomen #loveyourself
60K! Wow I’m honestly overwhelmed by the support I have been having lately! I appreciate each and one of you. It doesn’t matter if you have followed my journey for a longer time or just today! I’m so glad I found my passion and that is helping women to feel empowered, beautiful and healthy! Whoever is watching my posts I want you to feel good and spread good vibes!! 💕 . . This is why I would love to hear from you: Why do you follow me? What would you like to see more of? 😍 . . . #bodypositive #girlswithabs #selflove #thickfit #curves
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It’s not about the size you wear but the way you wear your size 💕 . . I used to be so obsessed of trying to fit into the smallest sizes from every shop until I realized reaching that didn’t make me any happy. . . Whatever size you are wearing just remember this: beauty is not defined by the size of your clothes, it comes from the spark you have within you. ❤️ . . #selflove #bodyconfident #acceptyourself #curvywomen #fitthick
Instagram vs Reality 🤣 . . What to do after a week of eating everything? The answer is just go back to your normal routine! No dieting or trying to exercise off the food you ate! If you feel bloated then just drink plenty of water, maybe go for a walk and go back to your regular eating. Don’t eat too little because your body won’t understand that! 🙏🏼 . . I have been eating for the last week everything I see literally! Do I feel bad about it? NO! I enjoyed my birthday and now I have tons of energy to get back to my routine. . Get rid of any guilt! Life is too short to be miserable 😘😘💕💕 But now I’m more than ready to start fresh and be more healthy! 💪🏽 . . #youareenough #bodyconfident #fitthick #curvywomen #bodypositivity
People often say that beauty is in the eye of the beholder. The truth is - you are the beholder. You can change your perspective of seeing yourself in the mirror. Instead of seeing your “imperfections” in a bad way try to turn it around and see them as a part of who you are. A beautiful human being. Once you have accepted that, no one can use it against you. 💕 . . #selflove #bodypositive #acceptyourself #loveyourself
Looking for my future like ...🌞🌞 . . If you feel lost, anxious or nervous about your future you are definitely not alone. We don’t always know what we want to do in our lives, what do we want to study, what career we want to pursue, where we want to spend our lives. And you know what? That’s OK. . . I believe life is about taking risks, traveling, trying new things and just living our lives while we discover ourselves. I have lived in 4 different countries and I can say that nothing what I have learned in school has taught me more than that. . . After all the traveling I have an idea in my head what I want to be but still don’t k ow the exact steps I need to take. But if someone would have asked me this few years ago I wouldn’t have had any idea. So keep going. You will find your own path. Everything happens for a reason. 💕 . . #bodypositive #selflove #girlswithabs #curves #thickfit
Black Friday sale is ending soon! It’s the final chance to get up to 50% & 5 free gifts! 😍 . . So I have few new ideas for my next YouTube video and I want you guys to vite and decide! 👇☺️ 1. Day in a life (vlog) 2. Moving process to Australia (what I did before coming and future plans) . . . Also I will anwser all your DM’s soon! ❤️ . . #womensbest #girlswithabs #bodyconfident #fitthick
I haven’t always been this confident about my body. In fact I used to be so insecure about it no matter what size I was that I would want to cry when I tried new clothes. Even when I managed to lose 30 kg it didn’t make me any happier! I kept looking at myself in the mirror thinking I am not good enough. . . Last year I decided it’s time to change. I admired all the plus size girls for being so confident and I looked up to them. That day I stopped beating myself up and started to compliment myself, even I didn’t feel like it! Day by day I started to see a change in myself. I started to wear tops, shorts, bikinis,etc. again. I even gained like 15kg but I was mentally the happiest I have been. Nowadays when I look in the mirror and start thinking about my “flaws” I try to remind myself that nobody is perfect, I am shaped differently than other women and I should love myself for who I am while working towards my goals. . . My point is, it doesn’t matter what size you are. It’s important to learn to accept your body the way it is. I believe confidence is the most beautiful accessory any woman can wear. You can choose to be the best version of yourself RIGHT NOW. Start embracing your body. 🙏🏼 . . #selflove #bodyconfident #loveyourself #fitthick #curvywomen
✨How to start eating healthy? ✨ In my opinion it wasn’t so easy to do it because of all the misleading information out there. Tempotary diets don’t work! I believe in healthy lifestyle which means eating healthy real food 80% and 20% treats. (When I restricted too much it lead to binge eating)😊 I usually eat breakfast , lunch, dinner and 1-3 snacks depending how hungry I am. Foods that I personally like to include into my daily meals are: . . Protein: Chicken, fish, meat, eggs, protein powder, low fat yoghurt, low fat cheese, beans, tofu, etc. Carbs: Vegetables, fruits, oats, pasta, wholegrain wraps, wholegrain bread, basmati rice, brown rice, corn cakes, rice cakes, quinoa, etc. Healthy fats: Avocado, chia seeds, peanut butter, almond butter, coconut oil, olive oil, etc. . Ps. Some foods have both for example salmon has healthy fats and protein, and beans have protein and carbs! 👋 . . What’s your favorite healthy meal? 😍👇
The great thing about life is when you feel like you have gone off the track - you can always get back on track! . . After almost a month living out of suitcases I can finally settle down for few months and start cooking healthy meals! Sometimes in life we aren’t able to make the best decisions but usually these situations are temporary. . . Whatever the reason is, don’t beat yourself up for making bad decisions because we all do that! The most important thing is changing your mindset and focusing on what you want. You want to be healthy? Eat healthy! You want to gain muscle? Lift weights! It’s your decision. Your choice what you are going to do next. Right now. It doesn’t matter what your goal is, it’s how badly you want it. Decide that you are stronger than your excuses! You are capable of doing anything you want. You can do it. I believe in you. 💕💕 . . Ps. @stronger has Black Week Sale between 19-26 😍 . . #stronger #girlswithabs #bodypositive #selflove #curvywomen
Flaws aren’t real. One of our biggest mistakes in our culture is accepting that we have “flaws”. We certainly don’t have flaws, what we do have is differences. Why do we continue to blame ourselves for not looking like in the magazines or models? Because most of the images we see are photoshopped! There can not be a flaw in a world where perfection does not exist. 🙏🏼 . Although I eat healthy and exercise, I still have cellulite and stretch marks! Does it make me an ugly person? NO! Approximately 80-90% of women has it. It’s normal and part of who we are. You shouldn’t feel like you aren’t good enough or feel uncomfortable of how you look. Own your body and enjoy life! Because you are beautiful! 💕 . . #selflove #bodypositive #curves #girlswithabs #thickfit
There is nothing wrong with having a smaller bum or being naturally small. However, it is WRONG if you are undereating, dieting constantly, depriving yourself, feeling tired and exhausted, overtraining, having negative self thoughts and hating your body! . . See I have never been naturally thin. I went from being a chubby kid - to obese - to having an eating disorder and thinking I was too fat. There’s nothing worse than hating your own body and all the harmful things you are doing for it! . . If you are feeling the same as I did you need to understand that SELF LOVE starts with the MIND not the body! You will never feel good enough about yourself if you don’t change the way you think and see yourself. . . Health is so much more than a physique! It’s feeding yourself with healthy nutritious food, exercising to feel happy and feeling amazing about yourself! I wish more girls would understand that you are so much more than just a number! 💕🙏🏼 . . #screwthescale #beforeandafter #gainingweightiscool
How to start accepting yourself and feeling confident in your own body? . . . It’s easier said than done, but it’s something we must practice in order for us to be truly happy. You have to realize that life is better with self-acceptance than a life hating yourself. Think about your strengths, all your goals you have accomplished, the hardships you have had, the things you have done in your life. . . Surround yourself with people who support you. Forgive yourself, learn from the past and let go of things you cannot control. Focus on growing and becoming the best version of YOU. .. Be kind to yourself. Talk to yourself in a way you would talk to your closest persons. Even if you wouldn’t see yourself as the person you want to be, keep the faith and keep going. One day you will realize that you are worthy and beautiful. 💕 . . #bodypositive #selflove #acceptyourself #fitthick #curvywomen
These are some pictures I didn’t want to post because I felt insecure about the way the sports bra made me look... But then I realized how silly my thoughts were. . . Nobody looks perfect from all angles! Nobody’s body is perfect! We are all human. We look different from different angles. Social media usually showcases our highlight moments. But this is me, not perfect, just me. . . We all have moments when we feel insecure about ourselves, our bodies. That is a normal feeling! But we have to remind ourselves that we are all different and beautiful in a unique way. 💕 . . Hope you all have a great start of the week! I’m off to ✈️🌏
A healthy outside starts from the inside. 🌸 . You will never be happy about how you look no matter how much you train, how lean you will get or how much muscle you will gain - because happiness comes from within. You are in charge of your mind and your own thoughts. You are in charge of your own happiness. You create it. . . Eat like you love yourself Move like you love yourself Speak like you love yourself Act like you love yourself 💕
Trying on some summer clothes because soon I will be packing 😱 . . I honestly don’t know how I’m going to pack all my clothes to only one suitcase! 🙈 I have so many sports clothes, summer clothes, shoes, etc. I guess I will be wearing the same outfit in Australia all the time! 😂 . . I’m the worst when it comes to packing... Comment below if you have any tips of packing or what are your must items when traveling! 🙋‍♀️👇
Follow your dreams, believe in yourself and don’t give up. ✨ . . It doesn’t matter what your goal is in life, the first thing you need to do is believe in yourself that you are capable of achieving it. Imagine yourself where you want to be. Visualization and having self belief can help us in so many ways to keep us motivated. . . Create small goals in order to work towards that bigger goal. Remember that progress isn’t linear. Sometimes you make great progress for a while and then you take a step back. That’s part of the progress! The most important thing is to keep going! Small steps matter. Your effort matters. Believe in yourself more because I’m telling you - you can achieve it! 🙏🏼
Worry about loving yourself, instead of loving the idea of other people loving you. 🌸 . . You will always be too much of something to someone. There will be always a person who will want to criticize you. Someone who doesn’t like anything about you. But the only real person you should ever please is YOURSELF . . You can only find your inner peace, the moment you will stop letting other people’s opinions affect your thoughts. Stay true to who you are and be proud of it. 💕
Embrace who you are and never apologize for being yourself. 🌸 . . I have been thinking about lately if I should do YouTube hauls on clothes for example jeans for curvy girls, squat proof leggings, best sports bras, etc. Now I know I’m not good with fashion but I thought it would be fun to do! 🙈 . Would you be interested in that? Or do you prefer just fitness and food? 😊💕
Monday Motivation 💪🔥
Some people have asked me how many "cheat meals" I have. I personally like to keep my diet 80% healthy food (vegetables, fruits, protein, healthy fats and good carbs) and 20% of fun foods. Life is too short to not eat chocolate... 🙈 . I used to be so restrictive that I would actually crave the foods I couldn't have like 24/7! That's why I never say no to anything. I have treats when I feel like it but I just try to make smart choices and look at the amount. Sometimes I might overindulgence but that’s ok too! . . The most important thing is not to feel guilty about living and enjoying food! Hope everyone had a lovely weekend 💕
After burning 700 kcal at the gym, drinking lots of water, eating all my healthy balanced meals - I managed to eat almost an entire box of chocolate truffles 🤪 . . Raise your hand if this happens to you too! 🙋‍♀️👇 . . Life happens and sometimes you overindulgence and that’s OK! Don’t beat yourself up. Tomorrow is another day and going back to the routine. No extreme diets or skipping meals. Treat your body with respect and it will treat you right. 🙏🏼
It’s never too late to start working out. It’s never too late to change your lifestyle. It’s never too late to chase your dreams. . . 💕Here is a list of all the things you said to me why you workout: ~ Striving to be the healthiest me I can be ~ To feel good in my body ~ To keep my body healthy and happy ~ It helps me to forget all negativity ~ It’s a lifestyle ~ To live long ~ It makes me happy ~ To achieve my goals ~ To feel like a strong badass babe . . It’s never too late to work towards being the healthier YOU! 🙏🏼
In case you forgot to remind yourself this morning... You are beautiful Your smile lights up the room You are more capable of than what you think You are stronger than you believe You are worthy You are unique You are way more than enough And you are doing amazing job at life 💕
Being skinny doesn’t mean you are healthy. Being overweight doesn’t mean you are unhealthy. You can’t judge a person by its appearance. Someone might look on the outside so perfect but in the reality they might feel miserable. . . For me healthy means eating well and having a balanced diet. Eating enough vegetables - but having that ice cream if I want to. It means moving my body so that I can feel the adrenaline. It means resting and sleeping enough. It means loving myself and embracing my body. It means enjoying life. It’s a mixture of mental and physical well-being. . . What does healthy mean to you? 💕
HOME BOOTY WORKOUT for you babes to tone that 🍑🍑 and get a lil sweat going! 🔥 4 sets of each exercise or 4 rounds you decide😊 . . 1️⃣ Glute kickback 12 rep per leg superset fire hydrants 12 rep per leg 2️⃣Pulse squats 10 reps 3️⃣Bulgarian split squat 12 rep per leg 4️⃣Glute bridge with abduction 15 rep 5️⃣ Step up with kickback 12 rep per leg 6️⃣Reverse hyperextension 10 reps . . Ps. I highly recommend in investing in a good resistance band (will link mine in Insta Stories) and you can use any bench or even sofa! This one I took from our SAUNA 😂😂😂 Can you beat that?! . . Song: Ozuna - La Modelo . . #bootyworkout #homeworkout #glutes
✨ A comfort zone is the most dangerous area anyone can stay in. It is a place of no growth and no challenges. ✨ . . I’m so nervous but excited of moving to Australia soon! Although I have no idea where I will be living 🙈 I would appreciate a lot if anyone who has been to Sydney or lived there could tell me what neighborhoods are good to live in? Also if you know any pages to find apartments or great hostels to meet people? Or any general tips of Australia? ❤️🙏🏼. . . Ps. This will be my 3rd time moving into a new country alone! 🤪 . #girlswithabs #TeamNeuApparel
Be fearless in the pursuit of what sets your soul on fire 🦋 . . I will be filming tomorrow Youtube video for Sunday and I need your help guys! I want to post content that can help you on your journeys so I came up with few ideas and let me know which one you like the most! 😍 . 1️⃣10 Reasons why you aren’t seeing results 2️⃣How to get back on track after holidays . . Comment your favorite one 👇🙋‍♀️ . . Photo credit for my lovely friend @hennasuomi 💕
HOME HIIT WORKOUT for you babes! 🔥 3 rounds 30 seconds each exercise 30 seconds rest 💪🏽 No equipment needed! Perfect for busy mornings to get that sweat going 💦 . . 1️⃣ Jumping jacks 2️⃣Squat to to twist 3️⃣Modified burpee 4️⃣Split jump to shoulder tap 5️⃣Lunge to side lunge . Tag your gym buddy and let me know what workout would you like to see next! 👇🏽🙋‍♀️🙋‍♀️ . . Song: J Balvin - Peligrosa . . #homeworkout #hiitworkout
Have you ever doubted yourself? Got too scared to do something you always wanted to do? Afraid of other people judging you? . . If you could do anything right now what would you do? . . Because I’m telling you that you can. You are capable of achieving anything you want in this world. Don’t listen to other people’s opinion because it’s not their life! This is about YOU. If you are good at something then say it. If you are talented then don’t be afraid of showing it. You’ve gotta be that person who you want to be. If you’re not pursuing what you enjoy because or what others might think of you - then you are the only one stopping you. . . Believe in yourself. 💕 . . #bodyconfident #girlswholift #leggains #legday
“You are not fit” “you always pose in your pictures” “you photoshop yourself ” 😆🤦‍♀️ . . This is me. Not perfect. On my own journey. Living a healthy lifestyle. Being happy. Feeling confident. Working towards my own goals. Dreaming big. Being real. . . When you judge another, you do not define them, you define yourself. So next time when you want to say something to someone ask yourself: Will this help the other person? Will it make you a better person? 💕 A flower does not think of competing with the flower next to it, it just blooms. 🌸 . . #bodypositive #girlswholift #thickfit
How to reduce belly fat? . . Before I explain what has helped me the most I want to explain that you can’t really spot reduce fat. Some people hold fat in belly, some in thighs... etc. I have it in my arms and no matter what I do it’s the most stubborn area to get rid of! So just remember be patient and work hard. 💕😊 . 1️⃣Eating in a calorific deficit to reduce body fat. Nutrition is the most important! It is 80% of the results if you are wanting to lose fat. This doesn’t always mean eating less, but making BETTER CHOICES. Eat lots of vegetables, protein, good carbs and healthy fats. 🍌🥕🥚 2️⃣Stay active. If you aren’t active daily then try to go for a walk, take those stairs, anything to keep you moving! 💕 3️⃣Include fiber into your diet! Your metabolism loves it. Foods with rich in fiber are avocados, oats, flaxseed, legumes and berries. 🥑🥦 4️⃣ Drink less alcohol and sugary drinks. Replace it with water! Everything in moderation 😊 5️⃣Start lifting weights! When you lift weights you have to be contracting your core muscles so while squatting you are actually working your abs too! 💪🏽 6️⃣ Get enough sleep and stop stressing! I’m guilty of doing this as well, but I notice a huge difference when my body is not under stress and fully relaxed. 💕 . . #TeamNeuapparel #girlswithabs #NeuApparel
Being confident in your own body doesn’t come from achieving a perfect body, it comes from embracing what you already have ✨ . . Sending lots of love to all of my ladies who are working on loving themselves because I know it is hard and I’m so proud of you 💕💕 . . . #blackboughswim @blackboughswim
The secret to seeing results is preparation, hard work and learning from failure! 🙏🏼 This bag is from @officialmealami and it looks from the outside like a normal bag but it actually opens outwards so I can put all my meal preparation inside! 😋 It’s large enough to even fit my MacBook Pro with other necessary items as well which is definitely a plus. Also it looks so beautiful on the outside 😍 simple and elegant just my style! . . In case you are looking for a similar meal-prep bag, feel free to use the code “fitleea20” to save you some $$🤗 (no commision) I’m sure you will love it as much as I do! 💕💕 . . Comment below if you prep your meals 🙋‍♀️🙋‍♀️ . #mealprep #girlswholift #bodyconfident #girlswithabs #fitbyleea #thickfit
Sometimes people tell me “I wish I was as confident as you” or they ask me “How did you learn to love yourself?” . . One day I just decided that it’s time to stop body shaming. One day I decided that I was beautiful. I looked myself in the mirror every single day and told myself that I’m beautiful. After repeating it for a while I started to feel like it. I threw out all the clothes that no longer fitted for me and bought myself some new clothes. I decided that no size or number will ever define me. I believed myself so much that I started to feel good about myself. I started to feel confident. I still repeat that sentence to myself. 💕 . . . . #bodylove #bodyconfident #curves #thickfit #legsfordays #fitbyleea #TeamNeuApparel @neuapparel
And I said to my body, softly, “I want to be your friend.” It took a long breath and replied - “I have been waiting for my whole life for this.” 💕 - Nayyirah Waheed • I have struggled my whole life since I was a child with my arms. I have always had bigger arms than other kids. Even when I lost weight, my arms have always tend to stay bigger. Sometimes it feels like it’s impossible to even change them. I used to hide my arms behind myself when taking pictures. I also didn’t wear tops for 5 years because I was so self conscious about it. • Then I realized that life is way too short to spend another day at war with yourself. We shouldn’t waste our time focusing on such silly things when we could be out there enjoying life and be happy. 🦋 . . #selflove #bodypositive #bodyconfident #stopcomparing #fitbyleea #acceptyourself
✨How to REDUCE CRAVINGS ✨ . . I have been craving lately so bad chocolate, ice cream, anything sweet! It has been hard after Poland to get use to this “no cake for breakfast” 😂 (joking) but I would like to share what helps me to reduce and satisfy my cravings. 💕 . . 1️⃣💦 Drink water! I honestly sometimes confuse hunger with thirst so I always make sure I drink a glass of water before I eat. In the mornings I also drink 0,5l before breakfast. 😊 2️⃣Don’t buy unhealthy food! Honestly the more I see chocolate the more I crave it 🤪 And don’t go to the supermarket starving because you might end up with lots of things you didn’t plan for... 😂 3️⃣Get enough sleep! 😴 Sleep deprivation disrupts the fluctuations which can lead to having strong cravings. 4️⃣Make up some healthy alternatives! Try baking some healthier pancakes from the regular ones or doing sweet potato fries instead of normal ones, etc. I personally like to have vanilla pudding, fruit bowls, cheese flavored rice cakes 😋😋 5️⃣Eat proper meals! Don’t skip your veggies, protein and healthy fats. This way you won’t feel hungry afterwards and will feel fuller for a longer time. ☺️ 6️⃣Remember that it’s completely normal and part of a healthy lifestyle to enjoy treats! I believe the most important thing is controlling the portion sizes. This way you don’t feel sick afterwards! 😊💕 . . If you have any other tip or recipe than please share it below! 😍🙏🏼 . . #weightlosstip #fitbyleea #girlswholift #girlswithabs #currentphysique #bodylove
I have been feeling lately quite unmotivated to be honest. What you see on Instagram are usually highlights from other people’s lives. What you don’t see are the struggles, the bad days, the frustration... . . Getting back on track has been very hard for me as I’m all the time socializing, seeing my friends and my family - I feel like I haven’t had any time to be alone. Also I don’t want to be that friend who says after not seeing them for a while that “I can’t drink” or “I can’t eat in a restaurant” because that reminds me of the times I had an eating disorder. I want to enjoy life but lately I feel like it’s all I’m doing! Eating, eating, eating some more and drinking. . . This shirt reminds me that I’m stronger than my excuses. That I can have a social life and achieve my goals. It won’t be easy. I will have to make better choices and prioritize myself and my goals. Remember that it’s not selfish to choose yourself first. 💕 . . #stronger #fitbyleea #chooseyourself #noexcuses #balance #currentphysique
Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways. . . Do I look bigger than before summer? Most likely yes. A few years ago I would have been very down and tried every single crazy diet that won’t work. Instead of beating myself down, I try to remember that I am only a human. I remember the amazing times and memories I made. All the food I ate. 🤪 And also remember that if I want to, I can achieve results. It will take some time, consistency and dedication. . . It’s time that we accept and respect ourselves. Understand that our bodies change. Love ourselves as we are right now.💕 . . #bodypositive #celluliteisnormal #girlswholift #glutes #fitbyleea #gains
How long did it take for you to start seeing results from working out? . . This really depends what you are looking for. I would say if you eat enough healthy food and exercise regularly knowing what you are doing, you can see results in 4 weeks. Of course it takes more time if you want to lose a significant amount of weight or build muscle. So don’t feel discouraged after a week or two. It can take months and years to achieve what you want. Take pictures of yourself every week and compare them every month. You will see results. Just trust the progress. 🙏🏼 . I wanted to address this question because the answer isn’t that simple. I started working out aka dancing since I was a child. Back then I didn’t know what was healthy food and I grew up eating lots of Polish food and unhealthy sweets. 🤪 So basically I was being active but I was still obese because of my eating. 😆 When I turned 19 I started going to the gym. I didn’t really know what to do back then so I was doing lots of cardio. 🤦‍♀️ So nutrition and knowledge are the most important things to achieve results from working out. . . Now my goals are to lean down, gain strength and build more muscle in the future. Trust me I didn’t start working out by knowing everything, because I had no clue. I did research on my own by reading, watching videos, trying workouts, etc. I like to think that my body is still in progress. I feel good but I’m always trying to improve myself by setting up new goals. .☺️ . Sorry for the long talk it probably didn’t make any sense 🙈 💕💕 #girlswholift #fitbyleea #girlswithabs #treino #currentphysique #bodylove
Just wanted to remind you that it’s okey to have setbacks. It’s okey to fail. It’s okey to take a few steps backwards. Achieving your goals and dreams isn’t straight path. There will be bumps on the road, obstacles and things that will test your will power. . . So please don’t give up if things get hard. I have failed in life hundreds of times and I will do so in the future. That is how we learn. Each time you just have to get up and remind yourself to stay focused. Keep chasing those dreams and don’t let negative thoughts in the way of it. Believe in yourself and don’t give up. 💕 . . #girlswhosquat #fitbyleea #girlswholift #glutes #gains #ootd
Trying to find my abs like *crickets singing* 🤣 Might be due to the fact that I haven’t been training them in ages and my body fat is probably higher 🙈 This workout killed me so let’s see if I can get out of my bed tomorrow! Got so many different requests on what workout to film but I will be posting 2 workouts this week: the one that killed my abs and tomorrow legs and bootyy 😍💪🏽 I so much prefer to train lower body like I enjoy the pain lol. . . Do you prefer to train upper or lower body? 🙋‍♀️ . . Ps. Ofc I decided to wear pink leggings when I did HIIT sprints so my butt would be all sweaty 🤣👏🏼 . . #girlswholift #fitbyleea #currentphysique #girlswithabs #treino #glutes
❤ 😎 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Just in case you forgotten today: You matter. You are loved. You are worthy. You are special. . . I have been eating food like there’s no tomorrow 😂 probably three times the amount I should be eating but you know... you only live once and if you have the opportunity to try different cuisines then DO IT 😍 . . If you are a food lover let me know what’s your favorite dish 😋😋 . . #celluliteisnormal #girlswholift #fitbyleea #girlswhosquat #glutes #gains Credits: @fitleea
Smiling because I just signed up for Personal Training course and I couldn’t be more happy! 😍 I will be also studying nutrition and performance coaching. This has been my dream for a long time. . . I honestly can’t wait that I learn more skills and finally can help people in a professional way! As a personal trainer, my goal is not just to train you or achieve your goals. I want to be your friend, be there for you and help you to become the best version of you - mentally and physically. 🙏🏼 . . So this is what I will be doing for the next months. Studying hard and learning as much as I can 😍💪🏽 Also I will be moving in few months to a new country. Can you guess where? . . #personaltraining #girlswholift #fitbyleea #currentphysique #dreamscometrue
Just in case you forgotten today: You matter. You are loved. You are worthy. You are special. . . I have been eating food like there’s no tomorrow 😂 probably three times the amount I should be eating but you know... you only live once and if you have the opportunity to try different cuisines then DO IT 😍 . . If you are a food lover let me know what’s your favorite dish 😋😋 . . #celluliteisnormal #girlswholift #fitbyleea #girlswhosquat #glutes #gains
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