#fit

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🔥 Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas . Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍲 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas . 💥 Perca Até 12Kgs Em 4 Semanas 💥 Reduza As Celulites 💥 Acelera O Metabolismo 💥 Aumenta O Foco E Energia 💥 Fique Mais Saudável e Fitness 💥 Não Requer Exercícios Físicos . 💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌 . ✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @sigadetox30dias Para se INSCREVER ❤ . . . . #foconameta #emagrecer #receita #receitafi #fit #fitness #emagrecendo #reeducaçãoalimentar #alimentaçãosaudável #dieta #lowcarb #saude #foco #perderpeso #perdergordura #projetoverao #magra #receitafit #receitasaudavel #dicas #emagrecimento #saudavel #secavaca #detox30dias
Guten Morgen Peoplezzzz 🍓 [alles ist Energie ⚡️] beim Bemühen wieder mehr für Euch zu schreiben fällt mir auf, dass ich momentan wohl eher direkten Kontakt zu Euch habe, als allgemein einen Post zu verfassen wofür ich ungemein dankbar bin. Denn Ihr habt offene Fragen ... Erlebnisse, die ihr gerne mit mir teilt. Und dass Menschen sogar außerhalb dieser App an mich denken, obwohl sie mich noch nie persönlich gesehen haben finde ich heftig und irgendwie .... wie soll ich sagen ?!?! Einfach wooooooowwww... ♥️ manchmal habe ich das nicht verstanden, was Inspiration eigentlich bedeutet und dennoch sind das die Energien die genau hier eben fließen und ich lasse mich auch gerne von manch anderen Menschen inspirieren, die für mich Qualitäten haben, die ich bei mir gerne ausbauen mag ☺️ Die Verantwortung mag ich gern, denn im Grunde entscheidet eh jeder für sich und was er daraus macht, wenn Veränderungen stattfinden sollen. Momentan erlebe ich mein Leben als pure Gelassenheit, weil die Dinge kommen ... das einzige was ich tue ist vorstellen ... Visionen erzeugen ... und glauben was das Zeug hält! Und wenn das Herz offen steht, dann sehen es genau die richtigen Menschen. Ich sehe im Leben auch vieles (zu) kritisch, aber das würde es immer bleiben wenn ich nicht beginne Erfahrungen zu sammeln und trotzdem MACHE!!! Und genau dieses hinsehen, reingehen ... auch in schmerzhafte Angelegenheiten sind ein genaues Kennen jedes Winkels meiner Persönlichkeit. Ich lebe und liebe Bewusstsein in allen Ebenen die uns zur Verfügung stehen. Und glaub mir es gibt viele viele davon 🙏🏻☀️ Ich wünsche Dir einen bewussten Tag ... Liebe ... Sonne... Dankbarkeit 🌤 #vegan #breakfast #whatveganseat #veganfoodshare #food #foodie #foodblogger #fit #healthy #healthybreakfast #foodideas #healthyrecipe #preworkoutmeal #goodmorning #weightloss #intuitiveeating #cleanjourney #foodideas #fitspo #fitness #nutrition #foodcoach #fitness
Surf's Up media day with ROI Media group, North Port Magazine and Englewood Magazine. Thank you for coming out and checking out the hottest new watersport, Jetsurfing. Jetsurf lesson rentals call (941)720-9910 #familyvacation #extremesports #jetsurfprivateparties #jetsurflessons #jetsurfrentals #floridareantals #waterlover #kitesurf #wakeboard #jtsrf #jetsurfing #beach #saltlife #yolo #sarasota #annamariaisland #stpetebeachfl #clearwaterbeach #ftmyerssanibel #privateparties #jetsurg #fit
3- INTENSITY . . 🇫🇷 Réaliser 3 tours de 30 sec d’efforts par coté et par mouvements. Puis 45 secondes a 1 minute de récupération entre chaque tour. . 🇺🇸Perform 3 laps of 30 sec of effort per side and movements. then 45seconds to 1 minutes of recovery between each rounds . Model: @karennapoly 🇫🇷 . . #girlmodels #beauty #body #crossfit #amazing #fashion #woman #fit #fitfam #fitness #motivation #WCE #wcw #instagood #model #fit #fitnessmodel #selfie #parisfashionweek #instafit #l4l #f4f #iger #ig #goodmorning #paris #france #blonde
💪🍑 QUESTION: What are your fitness goals? What is the reason you wake up and go to the gym? Is it to lose weight? Get shredded? To do that fitness class? An outlet for the stresses in your life? Are you an athlete training to be better at your sport? 💦 The fact is, no matter what your goal is, health, exercise and fitness are the answer 🙂 Hitting the gym can help you physically to achieve your goals. You'll release those "happy hormones" (endorphins) that'll allow you to feel good for all that effort you're putting in 😊 It's a great place to meet new people by doing a fitness class or just being friendly 👭 or if you're single, a great place to meet that special someone 😉 (I met my boyfriend at the gym so I know you can find true love there 💏). And not everyone has to have a fitness goal or be at the gym. You can just be trying your best to live a happy, active lifestyle 🙂 Remember, your body is your greatest machine. Fill it with good fuel (foods) 🍏🥦🍌🍝 and move it regularly so it doesn't break down on you (injuries and health conditions) 🧘‍♀️🤸‍♀️🏋️‍♀️ and most importantly, HAVE FUN! Fitness isn't a chore, it's a lifestyle 😊❤ #sineaddisaya #bombshell #lovelife #gym #moveyourbody 🐾 #fitfam #fitness #fitnessmodel #bikinimodel #fit #stronggirls #workout #lornajane #bbg #tiu #kaylaitsines #strongnotskinny #love #happy #smile #thickfit #bootyfordays #squats #girlswithmuscle #melbourne #travelblogger #summer #bossbabe #bodygoals #blogger
Cześć! Dzisiaj jaglanka ( kasza jaglana, mleko sojowe, banan, garść jagód) Na wierzchu kiwi, orzechy pinii, kumkwat, tahini ❤️🌱 Hello! Today millet pudding ( millet, soya milk, banana, handful blueberries) On the top - kiwi, pine nuts, kumquat, tahini ❤️ 💪 . . . #vegan #hellomorning #brekfast #pudding #glutenfree #lactosefree #healthyfood #healthylifestyle #veganfood #plantbased #plantbaseddiet #eatpretty #pictureoftheday #fit #veganbowl #pudding #zdrowejedzenie #wegańskie #weganka #realfood #roslinniejemy #veganfoodshare #bestofvegan #śniadanie #foodie #budyń #jaglanka #kochamjesc #zdrowo #vegansofig #food
#fit #fitness #fitfam #fitspo #fitgirl #abs #diet #fitnessmodel #model #workout #abs #vegan #cleaneating #bodybuilding #gym #fitlife #muscle #beast #girl #beauty #love #sport #photography #happy #wow #instagood #instacool #selfie 💌DROP your email below WITHOUT the .com or send @kristicowsar a DM 👇🏼💋 or tag a friend who'd be interested in become a fitness social media influenced👯 —— I'm looking for 15 seriously MOTIVATED ladies who want to get PAID to share their health & fitness journey publicly on social media📲 to inspire others to take action on theirs! 💪🏻 —— Workouts & social media training are included so you do NOT need to be a pro; nor do you need to be in the best shape! (😉 we’ll get ya to your fitness goals). You just simply need to be self motivated, passion to post on social media & help others, excited to live YOUR dream life, & have a Girl Boss mentality. 💕 —— You can make this a part time side hustle, or earn a full time income while working from home-- results based on your efforts!!! 💰 Earn fully paid tropical vacations, 🏝& become a part of one of the closest, most motivating communities!! If you love fitness, are passionate about helping others & are looking for a career that allows freedom both financially & personally, Let's chat! —— Drop your email below WITHOUT the .com 💌 or DM @kristicowsar Must be 18+ , US, Canada, & UK ONLY! (Sorry, that’s just where we’re available) @kristicowsar @kristicowsar @kristicowsar
Bom dia gente linda ❤️ Hoje o dia começa com umas panquecas proteicas de beterraba ! 🥞 (Basicamente só acrescentei beterraba e whey a minha receita habitual das panquecas) Espero que tenham um dia excelente e cheio de coisas boas ! 😘😘 . . . . #goodmorning #morning #breakfast #healthybreakfast #healthyfood #healthy #healthylifestyle #fitfam #fitness #fitnessmotivation #bodygoals #bodybuilding #bodytransformation #weightloss #weightlossjourney #goals #emagrecer #reeducaçãoalimentar #alimentacaosaudavel #eatclean #treino #loveyourself #foodstagram #regime #diet #protein #juntossomosmaisfit #fit #portugalfit #foodporn
Hacia mucho que no me pasaba por aqui! Pero es que voy siempre de culín 😅. Estoy preparando algunos posts de todo el proceso que he pasado durante este tiempo por el tema del intestino permeable y de como todo está ligado al hipotiroidismo, pero por ahora os haré un resumen de mi útima visita (deslizad la foto): El primer gráfico es de mi primera visita, como veis estaba hecha una birria 😫, el segundo gráfico es tras los 40 dias de la dieta disociada y sin gluten, ni huevo, ni lactosa, ni edulcorante con un largo etc de alimentos que no podia comer con tal de "desintoxicar" el cuerpo. No voy a decir que no hubieron dias duros (estar sin café ni sacarina fué al principio un suplicio), pero como en todo, una se acaba acostumbrado, y viendo los resultados aún me motivaba más a hacerlo todo al dedillo 💪. Muchos sintomas que persistian del hipotiroidismo desaparecieron, ADIÓS sueño y cansancio infinito que me acompañaba durante todo el dia.. ojalá mi endocrina se hubiera dignado a hablarme sobre todo éste tema, supongo que como pasa con muchas de estas cosas, no interesa, vale más medicar a la gente de por vida.. Con esto solo quiero decir que una mayor calidad de vida es posible, incluso quien sabe si algún dia dejaré de medicarme del todo (por el momento ya he tenido que bajar la dosis). Prometo hacer varios post detallandolo más todo, sé que a much@s os será de gran ayuda y sobretodo os dará esperanza de encontraros mucho mejor🙏. #dalomejordeti 🐼💗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.ana-wellness.com #blog #naturalfitness #hypothyroidism #eutirox #training #dedication #discipline #determination #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #grow #focus #tyroid #strenght #hipotiroidismo
👉🏻Style tip: Black on Black . Peak lapel suit adorned with a shawl lapel waistcoat and a tuxedo shirt . Seen here on the @usmarinecorps Gunnery sergeant in Sri Lanka. DM or email us at :anjumhassen.bespoke@gmail.com to get your own bespoke suit . Stay classy , #wearbespoke #united 🇱🇰🇺🇸 . . . . . . . . . . . . #mensfashion #fashion #style #menstyle #ootd #dapper #mensstyle #streetstyle #mens #streetwear #fashionblogger #gq #entrepreneur #model #outfit #boss #fit #styleblogger #fashioninsta #menwithclass #menwithstyle #stylish #suit #luxurylifestyle #gentlemen #luxurydesign #menswear #bespoke
Been using @proteinworld products every day for the last month and I am 11lbs down. Not a huge amount but SO pleased 😁😁 26lbs in total and my mission is to hit the 2 stone mark next week! 💃🏽 I’m getting that goal 💪🏽 #proteinworld #slenderblend #diet #exercise #fitness #fitnessmotivation #fitspo #fitspiration #fit #fitfam #weightloss #weightlossjourney #slimming #protein #shake #proteinshake #bcaa #goal #goals #summer #body #summerbody #in #progress #consistency #noexcuses #getit #thursday #happy #selflove
Very sweaty but energising sprint session this morning! Incline 3 the whole time: -speed 13.5, 20s on 30 off x8 -speed 14.5, 20s on 20 off x6 -speed 15.5, 20s on 20 off x4 Slightly disgusting but you’ll feel sooooo good after! 💪🏼🏃🏻‍♀️💦 Finished off with some abs! #fitness #healthy #sport #exercise #thisgirlcan #workout #calfraises #vegan #fit #legs #cardio #fitfam #fitgirls #weights #weightedlunges #gains #run #runner #running #sprint #5km #42km #athlete #superstar #motivation #marathon #londonmarathon #stretch #pump #pumpitup
Summer 2k18 Arrêtez... Oui les efforts physique et alimentaire se font à l'année ... mais tous les efforts quoi qu'il en soit, qu'ils soient débutés hier aujourd'hui ou demain paierons! 1ere robe de l'année et ça fait du bien 👗🎉😄💪 #fitfam #fitgirl #fit #fitmotivation #fitfun #fitness #fitnessfamily #fitnessgirl #fitnessteam #fitnessmotivation #fitnessfun #musculationgirl #musculationaddict #musculationpassion #healthygirls #healthyfit #healthylifestyle #healthyfitness #healthymeals #goals #overstim #olimpsport #nike #newbalance #adidas #sport4lions #monsterenergy #motivationgirl #fittea #fitnessboutique
🌞🌞Sun🌼Shine🌞🌞 I've Got Sunshine, On A Cloudy Day! I Can Tell I Had Fun 😄Doing This. My Chubby Face And I'm All Smiles. I Already Miss Sunny Days! Not Ready 😫For Winter Guys. Happy Thursday Though 💋 #TBT #Happy #streetwear #BlackGirlMagic #NaturalHair #Style #Fashion #Simplicity #Lookbook #Black #Brownie #Blasian #fitnesslifestyle #Views #Ootd #BestOfTheDay #Photography #Beauty #fitgirl #Health #fitnessmotivation #Instagood #PhotoOfTheDay #Fitness #Curves #Gains #Queen #African #fit #SouthAfrica
Poranny rozruch 🏃🏼‍♀️ 40 minut cardio na czczo, później szybciutko na siłownie porozciągać się, porolować spięte mięśnie i do domku na śniadanko 👯‍♀️🙋🏼‍♀️ #polishgirl #fit #beauty #blonde #instagram
Didn't workout today 🙊🙈🙉 ...Life happens =)... I'll be in the gym tomorrow tho... Good Night Fit Loves 😘💕💕💕💋#fitgirl #fitmommy #fitgirlfollow #fitover40 #fitfam #fit #balance #happyhumpday #fitgirlsguide #fitbabesunited #2018ismyyear #beyourownfriend unplannedrestday 😁
N'abandonnez jamais .... Vous ne savez jamais qui vous inspirez et pour qui vous êtes un modèle. 🔥LiFe iS a TrAinIng🔥 #NEVERGIVEUP #STAYHUNGRY #STAYFOCUS #STAYHUMBLE #STAYSTRONG #MOTIVATION #BODY #FIT #FITNESS #BODYBUILDING #MENSPHYSIQUE #GORILLAWEAR #NUTRIFORMEHERBLAY #
Count your blessings
👏🏻so, Training für diese Woche (etwas anders, als gewohnt wegen dem Feiertag am Mo) ✅ 🧘‍♀️- 🏋🏽‍♂️ - 🏃🏼‍♀️💨 jetzt 🚿 und dann mit Vollgas in‘ s Büro 🚗💨ich freu mich auf‘s Frühstück & vor allem mein Käffchen ☕️👏🏻...guten 🛫 in den Tag, Ihr Lieben 😘& schönes Sporteln allerseits 💪🏻 🔻 #donnerstag #mai #beforwork #frühaufsteher #training im #fitnessstudio #fitnessmotivation #fit #fitnesgirl #happy #yoga #krafttraining #ausdauertraining auf dem #laufband mit #steigung #bergtraining #gopro #garmin #meditation #ausdauer #motivation #crosfit #instarunners #swimbikerun #triathlontraining #goodmorning & #happyday & schönes #sporteln allerseits👉🏻nach dem Gewitter von letzter Nacht, wieder angenehme Temperaturen 👏🏻
Heel Elevated Barbell Stiff Leg Deadlifts (Slow Negatives) 🕐 time under tension to load up those hammies with more trauma. 4 x 15 Reps 🍑💪🏾🔥 . . . . . . . . . . . . . . . . #workoutvideo #workoutvideos #fit #lift #gains #fitgirl #az #bikini #fitnessmodel #npc #physique #fitness #workout #active #bodybuilding #shoulders #squats #girlswholift #shredded #abs #personaltrainer #training #exercise #getfit #cardio #toptags #pushpullgrind @workoutvideos @workoutvideos__ @squatguide @legworkout @gymglutes
Ramadan Update – Gaining & Losing Weight🤨 The first few days aren’t easy, but now you can really begin now by focusing on quality foods (especially Protein) Weight Loss during this month won’t be that easy. Remember you aren’t training and aren’t getting in enough water and nutrients into cells to support training and allow for fat to be used as fuel (when you are in a calorie deficit). Don’t get me wrong, you can still lose a little weight during this month, but it won’t be huge amounts. Instead focus on getting in quality calories and giving your body a chance to refresh and allow your organs to take a break😎 Gaining weight won’t happen easily as long as you don’t go overboard and eat everything in sight – which can be done if you eat a lot of junk🙄 Below are a few things you can do which may help; ✔ Buy a Whey Protein powder and take 2 scoops with some dates to open your fast. ✔ Focus on getting in 2 litres of water throughout the night. Your body & skin especially will be dehydrated and you need this in you ASAP. ✔ Water will also help with getting all that food down your system. So get sipping on. ✔ Lean more towards Fats & Proteins for bulk of calories. ✔ If the goal is weight loss, take in most of your carbs the first 2 hours of your eating window. ✔ Fruits, oats, granola are all awesome sources of easy carbs to take in. ✔Opt to go for that roast chicken, chicken Salan or any other meat-based dish. You need the protein and chances are you will get some Fats in there too – albeit not the best source, but still some calories. ✔ You want that dessert? Go for it🙂 Guys I don't want you all to give up the good stuff altogether. A little dessert will not kill you. Just don't go overboard. I promise you you will not gain weight. You'll only gain weight if you overeat. LASTLY, GUYS YOU WILL NOT GAIN WEIGHT BY HAVING A HUGE VOLUME OF FOODS IN A FEW HOURS. AS LONG AS YOU DON’T EAT RIDICULOUS AMOUNTS OF CALORIES IN THIS TIME, YOU WILL BE JUST FINE! It’s all about energy. Timing does not matter! . . . #zatraining . . #fitness #bodybuilding #fit #food #gym #health #weightloss #ramadan #workout #gymlife #healthy #motivation
#training #workout #sport #fitness #здоровье #зож #personaltrainer #personaltraining #avtor #trener #work #nonstop #life #lifestyle #lifesport #fit #fitspo #instasport #instafit #motivation #motivationsport #sports #фитнес #instalike #instalife #viktoriabezushka #катя #антоний #publikfigur #музыканашевсе Вот и отзвучали майские Академические концерты в одном из крупнейших музыкально-образовательных учреждений Центральной и Восточной Европы,в которых выступил наш сын-9-летний Антоний Безушка по классу фортепиано.Антоний играл с замечательной Елена Руденко ансамбль,а я выступала по классу вокал.У меня любовь к музыке с детства,но пришло время и мне пришлось сделать выбор-посвятить себя профессионально музыке или целиком и полностью уйти в поприще спорта и серьёзно заняться тренерской деятельностью.Я стала тренером,но музыка всегда живёт во мне.Не судите строго 🙏...у Антония это первое выступление в Музыкальной Академии по классу фортепиано,у меня-в этих великих стенах первое-по классу вокал,я исполнила романс М.Глинки на слова А.Дельвига»Ах,ты ночь ли ноченька...».С любовью к Вам,семья Безушка! Папа,Антошка,Катя,я-музыкальная семья!!! 😊👨‍👩‍👧‍👦🎼🎹🎵🎤🎶❤️p.s.:далі буде...👇
pretty pretty 🌿
🦄
Gains in the dark 🌙
SWEET MORNING 🍃 Aujourd'hui repos encore, rouleau de massage principalement 》 Peut etre un training dos/gym à voir ! 》 Bonne journée ☉
It's been hard to get back into the habit of running after having a baby. I miss it though.
A letto alle 2, alle 6:58 ero già in piedi. Colazione triste alla fermata dell'autobus (anche se il cappuccino con il latte di cocco ormai è amore ❤). Ne approfitto per rilassarmi in questi 50 minuti di viaggio, ma una signora decide di sedersi accanto a me per parlare del caos e del cosmo (e di come vorrebbe pulire le piante dell'India ma è troppo grande). E niente..arrivo a destinazione che devo ancora compilare tutti i fogli, finire il caffè e con lo smalto sbeccato. Speriamo che stanotte arrivi presto 😴😅
Boxfit @ 6.30pm @powerhouse4053 come and get it!
⚡️¿Quién se atreve a hacer sus propias energy balls? ⚡️ Estas son las que hice la última vez y creo que pronto las repetiré, ¿queréis la receta? 😋 están increíbles!! 👩🏼‍🍳
Most people say the belly is where the heart is at!... Are u ready to rumble!!! Join us for a quick BBQ... No worries....are u in! Let’s eat!.... #shredded #foodphotography #foodblogger #paleo #foodbloggerfeed #homemade #chef #feedfeed #paleodiet #fitspo #ketodiet #yummy #buzzfeed #culinary #plantbased #healthyfood #foodstagram #keto #fit #chefstalk #food #fitness #life #instagood #media #crossfit #chefsofinstagram #foodporn #foodie #foods
110kg/243# for an easy heavy front squat single tonight at about 90% @thebarbellwod
Fun weekend in Dallas! #hailstate
Who is ready to #play ?
Der Junge macht die Augen zu und trifft alles!
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