"The day will be what you make it. So rise, like the sun, and burn." - William C. Hannan
Doubt kills more dreams than failure ever will. Your doubt that you can have the life and love you want is what is really holding you back. What if you put yourself online and you don’t get any matches? What if you go out on that date and he doesn’t like you? What if you try leaning back and your boyfriend or husband reacts negatively? What if you stop over functioning and your relationship falls apart? All of these doubts over your ability to succeed are what keep you stuck. Yet, if you took the time to actually play out all of these worst case scenarios, in reality they actually wouldn’t be as bad as you are imagining them to be. If you try, even if you don’t reach your optimum level success, you will be a little bit closer. You will learn something, you will grow from trying things a new way.
This picture was taken on top a mountain that I hiked up earlier this year. It was a tough hike and on the way up, my mind kept telling me to give up, that I had gone far enough, that it was too hard. All that was, was my doubt creeping up. I made it up and when I did, it was so worth it and no longer seemed like it had been that difficult. This is the way it goes with most things in life.
If you are ready try things a new way and put those doubts to bed and you are looking for some extra support, feel free to reach out. I have some private coaching spots still open for the fall and you can still get in at my old rates before the price increase on September 15!
#overcomedoubt #doubtnotfearnot #love #relationships #single #married #lovecoach #relationshipcoach #believe #believeinyourdreams #enjoytheclimb #goforit
One year ago I couldn’t see myself going back to school, chasing a career in Art and Design again. Three years ago, I didn’t see myself running trails and climbing mountain peaks and having friends that make me look way more badass than I truly am. Five years ago, I didn’t know what I would be able to get from or contribute to in life.
I’m so grateful for the journey thus far; all the life lessons learned, people I’ve met, and experiences along the way. I’ve got a ways to go still, so it’s a damn good thing I like climbing mountains! 🏔🙌
#enjoytheclimb #chasingdreams #utahisrad #peakbagger #utahpeaks #utah #lifeiswhatyoumakeit #lifelessons
1. Weighted box jumps 3x6
2. Pro agility (5-10-5) test x3
3. Jacobs ladder 30 min
4a. Medicine ball rotational throws 3x10 ea
4b. Single arm plank 2x30 sec ea
Who knew rock climbing would be such a good workout!!🙌🏼💪🏼 Hey what's up I haven't posted on here in a grip! Im getting used to a new life, new school & new town now that grad school has started!💛🐶💜 Climbing & bouldering today has been a perfect metaphor for me lately. Sometimes you have to go for that reach, knowing that you might very well slip & fall on your a$$.. but what if you went for that reach & managed to hold on pulling & pushing yourself to a new limit?? Today's workout was a complete confidence boost & i can't wait to battle more walls like these again soon.🙌🏼🙌🏼🙌🏼🙌🏼💕💕💕
#metaphorsforlife #rockclimbing #holyworkoutbatman #imbackbaby #reachingnewheights #growingtowardsgreatness #lifeisbeautiful #enjoytheclimb
Celebrating and reflecting on my three-year #LAversary
this weekend by returning to the place where I almost died from altitude sickness two years ago 🌲🤮🌿 #blessed
Sometimes you just got to stop, look the other way and enjoy the view! 🏞😍🧗♀️
And I use to be afraid of heights ...
When you face your fear, you come to find out that it wasn’t really all that scary. When you fear your struggles, your struggles consume you. •
I use to stray far away from anything that I feared. Once, I started facing my fears little by little and doing things I never imagined it actually is life changing. •
That queasy feeling you get when the fear kicks in, that should be your calling to action. You should gravitate towards it and not run. •
#facefear #mountainclimbing #hiking #morningfreshness #seasoniscoming #outsideworkout #theview #arizona #enjoytheclimb
If you think anyone successful didn’t have a climb from a “bottom” you’re wrong. .
Many people show you the highlight reel. Not the sleepless nights, the times at home while everyone else is out, the passing on the right now to focus on the forever future they are building.
A good nights sleep is awesome. But what if you could sleep less for a few months so you could sleep soundly for years to come? Would you?
FROM MY READ THIS MORNING!!
Well, that is pretty obvious, I guess. For everyone knows that in order to get to the top of the mountain you will have to either walk, climb, or have a helicopter drop you off. In other words, some form of action will be required from you. No action, no results. That's all there is to it
#action #enjoythejourney #enjoytheclimb #topofthemountain
Having a tough time? Feel like you are just slugging through? Does it just feel like one big climb? Remember that the view is always best from the top of the mountain. Keep on climbing. You’ll get to the top. Then enjoy the view!
I’ve aren’t this before but never listened. This past 6 weeks I’ve been doing a lot of personal development. This right here is a must watch video. We all want the summit but no one sees the mountain. No matter who has made it to the top they all have had a mountain to climb. It’s just being willing to take it fast or slow. Either way don’t look down. Enjoy the climb. And make it count.! #getitdone #enjoytheclimb #dealtabadhand #makeitmeansomething
I’m two days away from finishing my program and I can’t wait to talk about ALL the changes I’ve noticed in my body, mind, and attitude.
Even more excited to start a new program in a couple of weeks! I’m so ready to grow with my group of challengers to become better and healthier every day, while creating solid relationships and sharing yummy recipes!
There’s still time to join! Drop me your email below or DM me!
Let’s be better together. Takes a village y’all🔆🍀🍓
Like this adventurous couple we all have own personal mountain to climb. At present my mountain is growing awareness of my Illustrated portrait business. If you have a moment to LIKE and SHARE this post you will be helping me on my way:) ...I’ll promise not to make any more cheesy analogies;) x x x
Love of my life!
Proud of my wife, and all that she has accomplished to this point. What is “winning”? We asked this question to ourselves before this season started. Although this word has a different meaning to everyone, we know for ourselves that “winning” comes from a selfless pursuit of helping others to change and grow. If there is one thing that we’ve learned through our experience at the @crossfitgames
change and growth does not come without adversity. The sweetness of victory only comes after the sting of hard labor. We are excited as this chapter closes to pour our energy and focus into our community. Today is just new beginning.
@cfterminus #bettertogether #morethanfitness #winning #turnthepage #evolution #enjoytheclimb
About 2 years ago I decided to make a change in my life. I was working a job, but that's all it was. I made no money and the repetitive work was depressing. Long story short, I got sick and tired of it because I knew I was better than that. So I started to find out how to get myself to a level beyond the norm because I knew I was put on this Earth for a bigger purpose. I want to share my journey with you because I have come a long way. I am now a director at a facility. I made a few steps of the climb and I want people to see the struggles and the lifestyle that I have as I work towards greatness to prove to the world that anybody can do it. #confidence #journey #success #motivation #millionairemindset #enjoytheclimb #perceptioniseverything #believeinyourself #progress #ifyoubelievetheybelieve @young_jay33
I truly believe that if we talk to ourselves positively, we become what we speak of ourselves. I decided to take a walk this morning. I got my headphones, and turned on my current girl crush Rachel Hollis and hit the streets. Then I came to this....BUTT BURN HILL, as I like to call it. It goes on and on it seems. For one itty bitty second I looked at that hill and thought...It’s too hard. At that moment I caught myself, and quickly changed my mindset. I looked at that hill as a way for me to tackle something head on. I thought about how it would feel when I was at the top. Then it became more than just walking to the top of the hill.
I compared it to situations we find ourselves in daily. While those situations, or tasks, or jobs or whatever you are trying to do seem daunting at first...you have to speak to yourself with encouragement and positivity to get thru the tough part.
You get to chose who you are. You get to chose where you want to go and what you want to be. Ask yourself...”how do I want to live?” See yourself eating well, exercising, drinking plenty of water, being a good momma, counting my blessings, and feeling my best. Don’t live small. Get out there and climb that hill, because once at the top, you’ll feel accomplished and ready to tackle the next one.
#mondaymotivation #enjoytheclimb #exercisemotivation #mindsetmonday #walkingthehills #arkansasgirl #meetinggoals #positiveminds
It’s official, all the papers are in, the files uploaded and the DCP hand delivered. Night Call is officially in Consideration for a 2019 Live Action Short Academy Award!! Thank you to everyone who helped get us to this place, we are forever grateful. Thank you especially to @bermudafilmfest
for programming the film and the Jury for believing in this project. Grateful thanks to all of the festivals in the last year who have hosted us and screened Night Call as part of your program and special thanks to everyone at @cu_dodgecollege
for giving us the space to create!! UPDATE: I thought I would post this here because there has been some confusion. This is not for a Student Academy Award, this is for consideration for the 91st Academy Awards, in the Live Action Short Category, that take place February 24. In order for a short to be considered a film must win a qualifying festival, which is rare for a Student Film. We are extremely honored that Bermuda International Film Festival selected our film as their winner this year!
#academyawards #academyofmotionpictureartsandsciences #ampas #sograteful #collaboration #enjoytheclimb #wedidit #dontevergiveup #donttakenoforananswer #nodoesntexist
Siempre habrá una nueva meta que alcanzar, siempre habrá un nuevo reto que afrontar, siempre habrá una nueva montaña que escalar, un nuevo miedo que vencer.
Que no importen los obstaculos, ni lo difícil que sea el llegar a lo que deseas, que lo importante sea el disfrutar el ascenso, el no rendirse en medio del proceso.
Lo más importante, no es el llegar y conquistar la cima, lo más importante es el ascenso, el proceso, lo aprendido, lo vivido, lo disfrutado y tambien lo sufrido.
photography by : @johntbphoto
#theclimb #enjoytheclimb #fitnessmotivation #staystrong #girlwithmuscles #wolfteam #lizardgym #muscles #phrases #motivacion #process #warriors #escritoraaficinada #training #thisisme