I don’t lift any weights. Except for a little core conditioning work, steep hill sprints are the only strength training I do, and I do it just to prove it's worthy or not during my upcoming Enduro Race 😅, because I need strength at all times in the training process.
If you have never done a steep hill sprint before, you should not leap into a set of 10 of steep hill sprints the very first time you try them. These efforts place a tremendous stress on the muscles and connective tissues. Thus, the careless beginner is at some risk of suffering a muscle or tendon strain or another such acute injury when performing steep hill sprints. Once your legs have adapted to the stress they impose, steep hill sprints actually protect against injury. But you must proceed with caution until you get over the hump of those early adaptations.
#enduro #uphilltraining #justride #enduromtb #enduroweek #nopainnogain #feelthoselegsburn #keepmotivated #keepmovingforward
💉🙋🏻♂️ Quem tem medo de agulha aí levanta a mão
STOLEN BIKE: My drz was stolen today. This is a picture of the scumbag! More details in this link. Please share!!! https://www.facebook.com/twitchel/posts/10156297603355087?pnref=story
Nearly out !
Headstock races are not much fun !