#eatwelllivewell

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I might actually miss these winter walks
Lemon waffle stack 😯😋 So delicious and I'm stuffed.. For the waffles 40g oats 1 egg Lemon essence 1/2 tsp sweetener Milk from my allowance Tsp baking powder Yellow food colouring (optional) Mix all together and pour into silicone waffle moulds, bake for around 20 mins. Layer them with what u like, I've got fat free Greek yogurt and a tsp of lemon curd and of course my #speedfood #slimmingworldjourney #slimmingworld #slimmingworldmafia #breakfast #breakfastideas #weightlossjourney #weightloss #healthylifestyle #healthymotivation #healthyideas #cleaneating #eatwelllivewell #lovesw #foodblogger #foodpost #foodporn #humpday #lemon #oats #bakedoats
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3 SISTERS QUESADILLA (Cooked) Corn tortilla with sweet potato, guacamole, corn, pico de gallo, azuki & sour cream, coleslaw & small rice. . QUESADILLA 3 HERMANAS (Cocinadas) Tortilla de maíz con boniato, guacamole, maíz, pico de gallo, azukis, ensalada de col y crema agria con guarnición de arroz. . 📷 @gypsywestwoodphotography 🌽🌶🥬🥑
Veganske Peanut Butter Chocolate Chip Cookies 🍪 . Mens du venter på, at foråret kommer tilbage igen, så kan du passende lave en portion af de her lækkerbiskner ❤️ Mine veganske cookies (som muligvis har verdens længste navn) smager vildt godt og er perfekte til lidt indendørs-onsdagshygge 🥰 Link til opskriften finder du i min bio. . Har du nogen hyggeplaner i dag?✨ . . . . . . . #vegan #vegansk #plantebaseret #royoga #veganrecipes #sund #sundlivsstil #velvære #hygge #simplepleasures #healthylifestyle #eatwelllivewell #madmedmedfølelse #holistichealth #organic #foodie #madglad #cookies #chocolatechipcookies #peanutbutter #hjemmelavet #hjemmebag #glutenfree #hverdagslykke #glutenfri #vegancookies #dessert #mælkefri #vegansofig #plantbased
these Shrimp & Veggie Spring Rolls are on my to-do list when I get home from vacay — I’m determined to perfect the roll! Any good tips out there?! But for now...beach time! ☀️🏝💤
REPEAT after me, ⁣⠀ CARBS ARE NOT THE ENEMY!⁣⠀ ⁣⠀ On Regular Macro days, close to 1/2 of my daily calories come from CARBS. I love a good smoothie bowl from @zestjuiceco or @alchemy_juice on Wednesday's to break my fast!⁣⠀ ⁣⠀ If you want to join me eating #smoothiebowls and learn more about eating healthy carbs and the FASTer Way to Fat Loss ® this is your week!! We are currently teaching these principals in PREP week and we officially start next MONDAY! Join us today at the link in my bio @peppermintandgrapefruit
Tęsknię za szparagami i wiosennym menu🙄 Tymczasem wykorzystuję nasze poczciwe korzeniowe #warzywa #burak w chrupiącej bułce, na hummusie z wędzoną śliwką, z plastrem sera pleśniowego i kiełkami rzodkiewki #palcelizac #smaczneporanki #zdrowonieznaczynudno #wiemcojem #śniadanietopodstawa #zdrowadieta #eatwelllivewell #onmytabletoday ❤️
Had grilled chicken and ice teh o kosong (sugarless ice black tea) for lunch earlier. Requested for rice to be changed to salad and was surprised when a generous bowl of salad was served. . Normally when I make such a request, I will only be given just a few pieces more tomatoes/cucumbers. Absolutely happy with the food and service at this place and yes, I whack the entire bowl and plate clean. 😋 . #fitnessjourney #ketocooking #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #eatwelllivewell #healthyeatinghabit #healthychoicesmatter #healthsg #balivacation #ketovacation #balitravel
“One cannot think well, love well or sleep well, if one has not dined well.” - Virginia Wolf #ambience #aesthetic #dinewell #restaurant #atmosphere #virginiawolf #decor #turkish #handcarved #handmade #chandeliers #turkishrestaurant #eatwelllivewell
Best risotto you never had. And I'm not saying this because I made it. When I cook with intuition I let it flow through me and guide me like someone else might be whispering in my ear and tell me what to do. And it comes out like magic 🔮💕 I think that most good recipes are never the ones that are planned, there's no grocery list made in advance, just a pair of hands grabbing what's on hand and playing with the ingredients. That's why I like keeping my shelves stacked with nuts, seeds, spices, oils. You never know when or how inspiration hits, so you just have to be there for it ready to put the puzzle pieces together. Feed them til you change them and you'll be changed too in the process 🔪🍃 I'll be posting this recipe soon
A focus on local produce at its finest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many wonderful local venues in our region plating up delicious fare with local produce front and centre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you checked out the @plateupballarat event at @mrjonesdining with @sherwagyu ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put this on your list for May! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ image credit: from @mrjonesdining
Healthy Chocolate beet cake the favorite of my customer’s daughter. Today is her birthday and these cakes are delivered after school. Gluten free and dairy free ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bolo saudável de beterraba com chocolate o preferido da filha da minha cliente. Hoje é aniversário dela e esses bolos são entregues depois da escola . Sem glúten e sem laticínios. #eatwelllivewell #lesssugar #glutenfree #healthyeating #healthyfoodchoices #entrepreneursuk2019 #baking #healthybaking #pastrychef #dairyfree #healthycake #bromley #beckenham #ordercake #vidasaudavel #bolosaudavel #cozinhadobem #semfarinha #nowheat #chefrenatalondon #healthyoptions #minicake #healthybirthdaycake
Beauty and the box😍😍😍😍😍. Early morning deliveries got me like ☺️☺️☺️☺️...........💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 #thebesthealthyfoodcompanyinghanaandbeyond #fitness #goals #naijabrandchic weightlosstransformation #weightlossghana # #healthyeats #absaremadeinthekitchen #freshjuice #juicebar #thebesthealthyfoodcompanyinghanaandbeyond #coldpressedjuice #eatwelllivewell #amaziahfitfactory #accra #ghana 🇬🇭 #accraghana
Good morning! Make a chia pot for your breakfast, you’ll be so glad you did. They sit in the fridge overnight waiting patiently to provide you with an instant nutritious and delicious breakfast. To make a blueberry and coconut pot, the day or night before warm 1 1/2 cups of blueberries till they’ve burst (you can do this in a microwave in 1-2 minutes or in a small saucepan) Blend the softened berries with 1 cup coconut milk and 2 tbsp maple syrup until smooth. Stir in 5 tbsp chia seeds. Pour the mixture into 4 glasses to set overnight. To serve I added coconut yoghurt, more blueberries and pistachios #getupandglow #chiameup #chiaseeds #blueberries #plantbased #omega3 #antioxidants #fibre #quickandhealthy #eatwelllivewell
-Staff Lunch🤭 Have had the hardest time with my eating habits over the last couple weeks! But the lady still tries! The back and forth dance between eating bad and exercising hard has left me in a state of actual inertia and a really uncomfortable gut. When I saw this baby on the menu I was reinspired! I wish I had this kind of food creativity. Eating healthy when it looks and tastes so good is a breeze. I need a chef😂 let a girl imagine such... . . #foodie #healthjourney #bossmom #bosslady #delicioushealth #health #eatinghabits #eatwelllivewell #yum
[EN] Hay lovelies, how is your week going so far? Work work work? I got something for all the nut butter and sweet treat lovers! Mini raw tarts with almond butter filling! Naturally sweetened and super easy to make! The recipe is on the blog mynutricalendar.com 😉 . . [GR] Έχω κάτι για όλους αγαπάνε τα βούτυρα ξηρών καρπών και τα υγιεινά σνακς, και ξέρω ότι είμαστε πολλοί! Αυτές οι mini τάρτες χωρίς ψήσιμο με επικάλυψη αμυγδαλοβούτυρο και φρούτα είναι το σνακ για σένα! Χωρίς πρόσθετη ζάχαρη και πολύ εύκολες, θα βρεις τη συνταγή στο blog mynutricalendar.com 😉😘 . . . . . . . . . #foodphotography #foodstyling #moodygrams #eatwelllivewell #theartofslowliving #instayum #eattheworld #cookandshare #springmood #platedpictures #mycommontable #slowliving #seasonalproduce #tastingtable #gatheredstyle #still_life_gallery #simplefood #gloobyfood #snackideas #littlestoriesofmylife #createstyle #butfirstdessert #capturetheseasons #livemoremagic #livethelittlethings #feedyourhappy #postitfortheaesthetic #womewhocreate #capturethelight @huffposttaste @thefeedfeed @food52 @foodblogfeed @lifeandthyme @foodandwine #mynutricalendar
GRATITUDE | We have so many choices today to improve our health and feel great and I just feel fortunate and very grateful for this! Great brands are working hard every day to provide us with delicious healthier alternatives and free from unwanted ingredients to place in the food industry 🌱 ~ 🌮This is my quick breakfast today as I ran out of what I usually eat but I managed to pull out something from my kitchen cupboard and made something very nutritious and at the same time delicious! Completely #dairyandglutenfree to accommodate my intolerances, this is heaven! WHO SAID THAT EATING HEALTHY WAS BORING??? 🙈 ~ 😍What’s in there? Crunchy pure peanut butter, slices of banana and a squeeze of dairy free hazelnut and cocoa spread on toasted pitta bread @meridianfoods @bfreefoods 🌱 ~ 😊And you, what are you grateful for today? I would love to know 💜 #goodmoodfood #moodfood
It's not about perfect, it's about effort; and when you bring that effort every single day, that's where transformation happens and thats how change occurs. #humpdayfeels #workitwednesday #womenwhowork #gymlife 📸 @dean.gooding.photography
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. it does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. 2. Curcumin Is a Natural Anti-Inflammatory Compound, Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects. 3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body. It boosts the activity of your body's own antioxidant enzymes. Source: healthline.com #turmeric #spice #healthfact #healthyliving #healthandwellness #eat #healthishappiness #foodpreneur #naijafoodie #instafood #eatwelllivewell #likeforlikes #comments
Meals that can be prepared in advance are great for a busy week! 🍽 • Roasted cauliflower salad, can be roasted off and kept in the fridge for a couple of days. It maintains its charred, oven roasted flavour and tastes great hot or cold 🥗 • I also love this lemon herb dressing - made with yogurt so it's super healthy and can be mixed together in seconds! 💪 • Recipe on properfoodie.com 💕🍎😋 • #roastedcauliflower #cauliflowersalad #cauliflower #warmerinthewinter #eatwelllivewell #foodphotographer #foodstylist #photographer #still_life_gallery #mycanon #feedyourhappy #gatheredstyle #cooking_backstage #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #mcrfoodie #properfoodieblog #foodphotography #onthetableproject #foodbloggers #foodgawker #thesupperclubmag #pinkladysnapsmar19 @foodphotoaward @pinkladyappleuk #wprecipemaker #ipreview via @preview.app
Loving Canada’s food guide pictorial of a healthy portioned plate. Typically it’s not the foods that we choose to eat that are the problem but the quantities, distribution and balance of our food groups that are out of wack. Taking inspiration from this guide I’ll be sharing some of my own healthy portioned plates for you to get some ideas for your plates at home 😉 🍓🧀🥦🥩🥖🍦 . . . #canadasfoodguide #eatwelllivewell #plateportions #nutrition #healthy #recipes
💫Mi Mamá 🥰 . . . #ella #nadiemas
Made the trip down to Wellington tonight for @theselfwealthproject to listen to these empowering & inspiring women & support an amazing cause of @womensrefugenz 💚 . Thanks for the invite @j_arna x
There is always a lot of talk about “clean eating”. To me it’s just eating a healthy balanced diet with plenty of plant based options, lean protein (if that’s your thing!), avoiding refined carbohydrates and adding healthy fats on top! Oh and remember it’s ok to cut yourself some slack sometimes!!! ☺️😊 #fm #foodandmovement #sportsnutrition #sportsdietitian #lunchgoals #instahealth #bodylove #fitfam #healthychoices #fitfluential #tiu #fitfood #eatyourgreens #realfood #wholefood #jerf #eatwelllivewell #nourish #buzzfeedhealth #antioxidants #colour #feedfeed #freshisbest
I spent yesterday morning careering around the Palatinate (Pfalz) - currently all bare vines and blossoming almond trees - in a pale blue 1979 VW campervan (a press trip with the fabulous @culinaryheritagepfalz and @palatinaevents ). I sadly only got five minutes in the company of this chap and his 50 furry friends, but I’m looking forward to returning to @zeiselbacherhof at some point to learn more about the small-batch goat cheeses they produce each summer. My Stories from the whole trip are still up ☝️covering this fine chap as well as regional mustard, herbal teas and whisky from three other passionate small-scale producers 🥃
. . . If your like myself and struggle to get enough fruit and veg in your diet, or not sure how much and of what? Here’s Just a few ideas of what you can try, and how much. If you measure, I’d say about 80g or a good handful of either will be close enough to 1 portion size. Also In addition to the post, there are plenty of other fruits and vegetables you can have. The main goal is to try and have a good variety to make sure you are getting a good mix of vitamins & minerals.
SNACK IDEA 🍌 // Last week I made the @bareguide Banana Blueberry Loaf into Muffins for easy on the go snacks! This recipe is available in the Free @bareguide taste tester (full guide will be released soon 👀), so if you haven’t already, do yourself a favour & give them a try 😍 . . I choose to include a snack between meals. This one may not be for everyone, but for me personally, including a morning and afternoon snack in my day ensures I don't get too hungry (and #hangry ) in between meals and then over eat at meal time. . . A small snack in between meals is effective at regulating and balancing your blood sugar so you don't experience periods of highs and lows in energy levels. But be sure to experiment, listen to your body and do what's right for you. . . Other snacks I love are carrots sticks & hummus, homemade protein balls, rice cakes & PB + 🍌, & fruit salad 🍉! . . . #fitnesstips #fitinspiration #wholefoods #eatwell #healingfoods #healyourgut #glutenfreelifestyle #balanceddiet #eatwelllivewell #nutrientdense #eatreal #eatingforhealth #snackideas #ditchthediet #healthysnacking #wholefoodsdiet #sydneyhealth #proteinpacked #onlinenutrition #girlswholift #bareguide
My Sweat Day😾😾💪💪#ว ่างตอนนี้เบิร์นตอนนี้#eatwelllivewell #healthyboxbythefeelgreen
Kreatywna środa 💁🏼‍♀️ czyli nadziewamy na widelec puszyste pankejki 🥞 przełożone karmelem z daktyli, obsypane prażonymi płatkami migdała z kleksem musu jabłkowego 🍎 #creativegirlspl #foodoflove #foodstylish #foodpix #minimaphotography #eatwelllivewell #only_beautiful_food #pancakeslovers
In order to start, build and grow a successful coaching or expert training business you MUST ensure you have a clear strategy to nurture your audience so they get to KNOW, LIKE and TRUST you. The relationships that you are building now are relationships with your potential FUTURE CLIENTS. 1️⃣What do I talk about most frequently to my audience? You need to reflect on whether the content you put out is positioning you as an authority -as someone who knows what they are talking about. People hire those who they feel have the experience and knowledge to help them solve their problems. 2️⃣ What values am I demonstrating to my audience? This goes beyond what you say, it’s about the unspoken words. It’s about what you do, who you associate with, how you dress, how you come across. Do you have a strategy to nurture your future clients? Ps If you are looking to START, BUILD and GROW your coaching business apply now for a clarity call. Link in bio @zoeschooloflife
Cześć! ✌🏻 Kokosowe placuszki jogurtowe! 🙌🏻🤤 Latem jadłam codziennie, są puszyste i delikatne (nie cierpię płaskich placów🤣). PRZEPIS: ▪1jajko ▪4 łyżki jogurtu naturalnego ▪2 łyżki mąki ryżowej/kukurydzianej ▪1 łyżka mąki kokosowej (jak nie mamy to dodajemy więcej wiórek ▪1 łyżka wiórek kokosowych ▪1 łyżeczka pdp ▪coś do posłodzenia Jajo ubiajamy ze słodzidłem, dodajemy jogurt i mieszkamy. Wrzucamy resztę składników i smażymy placuszki na odrobinie oleju. I gotowe, mamy super śniadanko! 🥞🙌🏻 . . . . #pancakes #pancakeday #breakfastgoals #glutenfree #morning #goodmorning #breakfast #breakfastlover #fit #healthyfood #powerfoodies #healthy #zdrowo #sugarfree #healthysweets #healthylifestyle #zdrowejedzenie #fitfood #wiemcojem #foodforthought #healthybreakfast #eatclean #homemade #eatrealfood #foodphotography #foodstyling #foodie #feedfeed #eatwelllivewell #breakfastinspo
I ♥️ HK! Because of its extremely efficient airport, we were able to accomplish so much in such a short period of time! In the 7-hour layover we had, we were able to meet my family for dim sum, head to the main city to have some herbal jelly, HK milk tea, beef brisket noodles, bought a whole roasted goose to eat on the airplane for the ride home, had a coffee, and bought some egg tarts for dessert. #efficiency #hk #hongkong #ilovehongkong #travelfoodie #foodie #yummy #traveltoeat #eatwelllivewell #lifeisgood #cominghome #travelwithme #travel #travelandeat
When in doubt, eat some fruit and veg! 🤩 ⠀⠀⠀ ⠀ Take this with a hefty dose of giggles as it’s loaded with it. Plus, truth. So much truth. ⠀⠀⠀ ⠀ Happy International Happiness Day! 💖 ⠀⠀⠀ ⠀ P.S. This is not an anti-meat post. Just sayin’! 😉 ⠀⠀⠀ ⠀ #heelsmatter 📷@crazysexykris
. Will this hot, humid summer heat ever end here in Western Australia? If you have the answer to that question jump in. . So I am having to put my autumn cooking thoughts on hold and keep eating hummus topped with spicy chickpeas drizzled with evoo. . Oh well, things could be worse. . . . @perth_gram @nourish_au @thefeedfeed @deliciousaus #justanotherdayinwa #oliveoil #extravirginoliveoil #olives #liquidgold #australia #cleaneating #plantbased #plantbasedfood #youarewhatyoueat #vegan #whatveganseat #vegetarian #lunchbox #eatclean #localproduce #seasonalfood #eatwelllivewell #rawfood #farmtotable #mediterraneandiet #foodiesofinstagram #realfood #hummus #middleeasternfood #chickpeas #feedfeed #feedfeedvegan #yum #todayfood
Wellness Wednesday 3 of 3 Deliveries 💫 Lucky coz I was down to my last scoop 💫 Got a new tub of 🍓 & 🍍 as well as a multi-flavour tub to branch out a bit 💫 I have subbed out my magnesium vitamin tablets for this 👍🏻😍 Thanks @switch_nutrition ✌🏻#wellness #wellnesswednesday #carbconsciouscoastie #carbconsciouslife #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarb #fatforfuel #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
Let’s chat about your Water intake 💦 ⠀ How much water should you drink a day? ⠀ If you find you have a headache, are in a bad mood, are constantly hungry or have trouble concentrating, then you may suffer from mild dehydration. Drinking more water may help you fix this 😃⠀ Based on studies, drinking at least 2 liters of water per day should be sufficient to help with weight loss, besides improving all the others functions in your body. ⠀ Drinking Water can make you burn more calories because it makes your metabolism faster. ⠀ Besides reducing your appetite 👌🏼, helps oxygenate your body and improves Everything!⠀ ⠀
Hurra jutro pierwszy dzień wiosny💚 Szkoda, że pogoda i temperatura nie zawsze na to wskazują😉 Ale za to na talerzu może być bardzo kolorowo i wiosennie. Dziś na blogu znajdziecie przepis na multigrano @sonkodbajosiebie z grillowanymi szaszłykami warzywnymi 😊 #sonkodbajosiebie #sonkoteam #przepis #przepisy #zdrowejedzenie #zdroweprzepisy #obiad #15minutemeals #szybkiobiad #szaszłyki #rzodkiewka #multigrano #jedzenie #pyszne #smakołyki #blogkulinarny #fotografiakulinarna #thenewhealthy #pychota #smacznie #kochamjesc #zdrowoikolorowo #eatprettythings #yummylicious #eatwelllivewell #tablesituation #foodilysm #onthetable #healthyfoodideas Wpis powstał we współpracy z Sonko.
Wellness Wednesday 2 of 3 Deliveries 💫 Hemp Heart Toppers 💫 What do you use them on?? 💫 Teach me.... please?✌🏻 ps: Thanks again to @ketodirect for the fast service, I got 10% off the list price of my order & no shipping cost PLUS another 10% off code for my NEXT order!!! @ketodirect know how to get repeat customers!! 💫✌🏻 #carbconsciouscoastie #carbconsciouslife #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarb #fatforfuel #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
Next Stop: New Delhi for a few days to fill our bellies with all kinds of deliciousness. Dosa | Chaat | Best Butter Chicken in the city | Kebabs | Phirni | Biryani | Kebab Rolls #yummy #yummyinmytummy #dosa #chaat #kebabs #phirni #biryani #foodie #travelandeat #traveltoeat #travelfoodie #travel #travelwithme #travelforfood #food #yum #newdelhi #india #dilli #eatwelllivewell
And this is the "all-time favourite" vegan soup I mentioned yesterday. A mix of blended and whole chickpeas with onion and carrot, seasoned with mint, lemon, a spot of chilli and plenty of tahini. It's pretty much hummus in soup form and is utterly addictive 😍
Страхи могут не меняться и по 10 лет. И от этого никому не легче. А могут и не осуществляться годами - зря боялись и страдали 😁 Моментально менять мышление - было бы шикарным явлением 🌟 Простым) @milorom ✊🏻 #здесьисейчас #мыточтомыедим #мыточтомыдумаем #мыточтомыделаем #натуральныеовощи #натуральныефрукты #happy #syroed #rawfoodist #fruit #vegetarian #москва #сыроед #сыроедение #вегетарианец #moscowcity #вегетарианство #Moscow #веган #живаяеда #vegan #rawvegan #пп #raw #eatwelllivewell
Why does fruit and veg look far more beautiful in Italy? Loved our visit to the Rialto Market yesterday morning.
Stir-fried shrimp udon noodle. It’s super fast dinner that you can make in 20 min. The more shiitake the more umami👌 . Makaron udon z krewetkami i sosem ostrygowym. Jeżeli interesuje Was pomysł na super szybki obiad to te noodle spełniają wszystkie wymogi. Pokrojenie składników wraz z gotowaniem zajmuje około 20 minut 👌 Im więcej shiitake tym lepiej, dzięki Nim danie jest bardziej umami. Syci i koi wszystkie zmysły ❤️ Przepis jest już na blogu.
🍦 I’m seeing lots of people cutting added sugar completely, taking up #nosugar challenges and giving up any kind of added sugar in their foods, hoping they’d get leaner this way. • I’ve cut sugar a few times, too. And I had some great results - feeling better, less cravings, feeling fuller after meals, losing a bit of fat. • But guess what? Those effects are not caused by simply giving up sugar by itself. • Giving up sugar means cutting most of the between meals snacking, eating less processed foods, cutting a few hundred calories by refusing dessert and having more fresh food, that keeps you fuller for longer, so you don’t need to eat too much. • So, you see, it’s not the sugar itself that makes you fat because of insulin spikes or whatever. Foods that contain added sugar usually contain a large amount of fats and salt and are often heavily processed. The palatability theory says that these are the hyperpalatable foods that make our brains go crazy and addicted - those that have this mix of sugar, fats, salt, and a smooth or maybe crunchy texture. (Omg, I just described peanut butter) 🥜 • Nobody got fat by eating sugar with a spoon, out of the jar or lost fat because they only cut sugar. • So please stop attributing your fat loss or health improvement results to simply cutting sugar. It’s much more than that. And when you understand that, you also understand that yes, you CAN have some sweets, some jam, put a bit of sugar in a homemade cake and it won’t ruin your progress as long as you make room for it in your diet. 💪❤️
[Isole che ho abitato verdi su mari immobili D’alghe arse, di fossili marini e spiagge ove corrono in amore cavalli di luna e di vulcani Salvatore Quasimodo] Sicilia...non ci sono ancora stata, eppure la cullo nel cuore come il più bello dei sogni. Perché tutte le persone siciliane che ho incontrato finora mi sono entrate dritte nell'anima senza sforzo e senza che io lo decidessi. Perché sono certa che a giugno, quanto finalmente visiterò questa Isola per la prima volta, me ne innamorerò perdutamente ❤ E perché la Sicilia, culla della civiltà, è anche culla di eccellenze agroalimentari che il mondo ci invidia. Ho scoperto @almafruits per caso, ed è subito scoccata la scintilla: questa azienda sostiene i microproduttori locali, crede nei principi della agricoltura biologica. Ed è slow fin nel midollo. Fare colazione con prodotti come la marmellata di arance amare e le noci di Sicilia ti riconcilia con il mondo. E bastano 5 minuti per portare in tavola gusto e salute. Tra l'altro, con il codice FEDERICA10 potrete usufruire dello sconto del 10% sul primo ordine 😉 Che dite, mi fate compagnia in questo assaggio di sicilianità? Buon mercoledì miei cari 💕 . . . . . HEALTHY SICILIAN BREAKFAST . . . . . #adv #almasicily #almafruits #sicilianoèbuonoefabene #sicilianfood #healthybreakfast #colazioneitaliana #sanoebuono #noci #marmellatabio #healthyfood #mylovelybreakfast #italianfood #healthyrecipes #lıttlestoryofmyfood #plantbasedfood #eatwelllivewell #eatinghealthy #simplefood #seiquellochemangi #lasalutevienmangiando #mangiopositivo
Cas na obrateny mandlovy kolac z cervenych pomarancov. 🍊❤ V januari dobre, ze som po nich patranie nevyhlasila a pritom stacilo zajst do nasho Fresh Marketu. 😆 Poucena do buducnosti, ziadne patranie ale jedna cesta na trh vo Freshi. ✨ Majte pekny sladky pomarancovy PRVY JARNY DEN. 🐣 . . . Time for upside down almond red orange cake. When if not now? Have a sweet orange 1st SPRING DAY.
Dear Lord, prepare a table like this infront if my enemies ..........In Jesus name have I prayed, let’s all say a big amen 🙏🏾 #thebesthealthyfoodcompanyinghanaandbeyond #fitness #goals #naijabrandchic weightlosstransformation #weightlossghana # #healthyeats #absaremadeinthekitchen #freshjuice #juicebar #thebesthealthyfoodcompanyinghanaandbeyond #coldpressedjuice #eatwelllivewell #amaziahfitfactory #accra #ghana 🇬🇭 #accraghana
Good morning beautiful people, it’s officially spring and I am open for lunch today from 12pm with the return of my Neapolitan-inspired menu packed with zesty zing including this roast potato puttanesca salad with borlotti beans, plump cherry tomatoes, salty olives, capers and a punchy balsamic dressing (check the link in my profile for the full rundown). We also have a new wine on our list: Castellore Pinot Grigio Lazio Rosato, it’s a soft summery pink wine full of delicious pear and strawberry flavours with a delicate hint of minerality. As you can see, I’ve officially kicked winter into touch #cardamomanddill #italianfood #vegan #onmytable
Mum's are awesome! Nothing says ‘Love you mum’ more than some delicious breakfast waffles. Make it gluten free by adding Gluten Free 1 to 1 Baking Flour from Bob’s Red Mill. . Ingredients available @spinneysdubai and @carrefouruae . . Find the link to this recipe in our Bio . . #earthfoodsme #bobsredmill #inspiringgoodhealth #eatwelllivewell #mothersdayrecipes #waffles #glutenfree #uaehealthmovement #dubaihealthyliving #recipes #eatclean
🍻Endless gratitude for every single person who is part of my crazy life and came to celebrate tonight! I’m not even a week into 30 and it’s already looking AMAZING! A HUGE thank you to @thedeluxeballooncompany for making all my balloon dreams come true and surprising me with these! How did I get so lucky to have so many amazing people in my life!😍
Bodrum’da doğal ürünleri nerede bulabilirim diyenler ! Doğal üretici pazarları, tüketicilerin güç birliği yaptığı ve çok uluslu şirketlere dur dediği oluşumlardır. Ata tohum ve doğal tarım sistemiyle üretilen ürünlerin satıldığı Bodrum Tohum Derneği doğal pazarı bu anlamda çok önemli. Her Çarşamba olduğu gibi sohbete, paylaşıma,dayanışmaya,temiz gıdaya davetlisiniz .Bodrum otogar karşısı Limonlu bahçe otoparkı içindeki avluda! @ata_tohum . . ______________________________________________________________ #bodrumdabugün #bodrumdayasam #pictureoftheday #bodrum #doğalyaşam #organik #organic #tipoftheday #instagood #instadaily #summertime #sunshine #turkey #beach #bodrumdaneyapsak #bodrumdanereyegidilir #holiday #tatil #etkinlik #doğalürünler #Bodrumgünlüğü #eatwelllivewell #eatgreen #bodrumetkinlik #egelezzetleri #igers #vegetarian
Has landed safely in Bali and on the way to the resort. Just wanna share on the airline food that I had earlier. It’s a choice between chicken & prawn noodles and egg frittata. I love omelette so of course I took the egg frittata. Btw, so sorry for the bite on the frittata as I have forgotten to snap a photo before eating it. . Had the frittata, tomato, veal sausage, black coffee and I’m all good. I’ve place order for some keto bake which will arrive at 7pm. I’ll share with all of you once I receive it ya. Do swipe, if you wanna see my ootd ya, nothing fanciful though. Btw I’m loving that Airism hoodie from Uniqlo. . #fitnessjourney #ketocooking #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #eatwelllivewell #healthyeatinghabit #healthychoicesmatter #healthsg #balivacation #ootdbali #ketovacation #airlinefood
Tonight's dinner: Bison Umami Burgers! Delicious bison on a flax bun, topped with carmelized onions, shittake and oyster mushrooms, and an umami sauce. This recipe from the True Food cookbook is a healthier take on one of my favorite meals! #truefood #truekitchen #noguilt #bisonburger #umami #eatwell #foodie #organic #nongmo #nutrition #fitfood #TrueKitchen #burger #betterburger
Having a soulful breakfast is definitely the best way to start a day. On the menu: * Morning Perfect - Scrambled Eggs, Baked Beans, Hash Brown, Grilled Tomato, Sauteed Mushroom & Spinach, Toast & Musambi juice. * Chia Seed Pudding - cinnamon coconut milk pudding with Chia seeds topped with fresh fruits & Cacao Granola. This was yummy and a must have. * Chemex black coffee made with Malabar Blue coffee beans. Perfect beverage to finish a hearty breakfast.
Join our team! Please reach out to susanne@plantedeats.com with a resume for opportunities in the café! Gluten free Vegan Organic Non-gmo Local meats Coffee & Health tonics Organic healing juices Juice cleanses & detox Meal prep . . . . #vegan #veganinnj #plantbasedliving #organicskincare #detox #heathyliving #businesswoman #organicbusiness #ethicaliving #ethicalinsta # #healthandhappy #fuelyourbody #eatwelllivewell #livehealthy #healthspo #fitmom #fitspo #fitnessfriday #sundayrunday #fitfluencial #myfitlife #yogabody #yogacleanse #yoga #becomebetter #30daychallenge
✨QUE SON LO ANTIOXIDANTES? Son sustancias que forma parte de los alimentos de consumo cotidiano, que puede prevenir los efectos adversos de especies reactivas como los RADICALES LIBRES . . O sea???🧐 Hay muchas cosas que generan radicales libres en tu cuerpo por ejemplo, tu metabolismo, contaminación, alcohol, tabaco, mala alimentación, etc. Es un proceso normal... pero cuando hay un desbalance en este sistema oxidativo se relaciona con enfermedad, por mencionar algunas: cardiovasculares, cáncer, gástricas, respiratorias, neurológicas y del sistema endocrino. Imagínate qué hay un mundo en el que todos tienen que tener 10 monedas. Llega Pepito (radical libre) el aferrado y tiene 8 y va con Pepita (radical libre) a quitarle 2 y él ya está completo, pero Pepita incompleta y le va y le quita otras dos monedas a Paulina(radical libre) y así, un cuento de nunca acabar. Pero si tú le das monedas extra a tu cuerpo (antioxidantes) nadie se va a descompletar y va a haber un equilibrio. ALIMENTOS CON PODER ANTIOXIDANTE: -Fresas -Té verde -Limón -Naranja -Manzana -Guayaba -UVA -aguacate Hay muchísimos para que sea más fácil, elige alimentos variados, principalmente frutas y verduras con mucho color, ahí hay antioxidantes 🤓 #breakfast #desayunosaludable #desayuno #eatwelllivewell #comidasana #comidafitness #comidareal #foodie #foodphotography #piña #pineapple #guayaba #berries #fresas #fresa #papaya
(LT/EN) Labas rytas! 🤗 Knygą pirkau tik dėl pavadinimo.👌 Bet mano atveju, tai tiesa. 🤭 Tik neapsigaukit, tiek skanukų viena nesuvalgyčiau, pilnai užtenka vieno, nes jie yra labai sotūs dėl sudėtyje esančių apie 50 % sveikųjų riebalų – ekologiško nerafinuoto šaltai spausto kokosų aliejaus, kokosų drožlių, riešutų, sėklų. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ir nuotraukoje šį kartą ne kava, o arbata. 🤭 Bet #laiminga tikrai esu ir knygą skaičiau! 😍 --⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good morning! 🤗 I bought this book only for the title („#Happy people read and drink coffee“). 👌 But in my case, it is true. 🤭 Just don‘t be deceived, that much #skanukai I could not eat by myself, one is completely enough - one will make you full because of about 50 % healthy #fats existing in each - #organic #unrefined cold-pressed coconut oil, #coconut #flakes , #nuts , seeds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ And in the picture this time it is not coffee, but tea. 🤭 But I am really happy and I read the #book ! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #skanukaimadebyieva #eatrightnotless #healthylifechoices #foodismedicine #healthyeatinglifestyle #eatwelllivewell #realfood #energyfood #guthealthmatters #eatingforhealth #teaisalwaysagoodidea #coffeeislove #Vilnius #rankudarbas #skaniai
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