#eatforhealth

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🌱 Eating healthy shouldn’t be confusing, and it should be easy to incorporate as a lifestyle, and not just for a short period of time. After all, we all want lasting results. . . . 🌱 This year, turn "getting healthy" into your sustained lifestyle - not just a challenge. Read our latest blog for how to eat, what to eat, and what to avoid for a healthy 2019 and beyond. ✨ . . . . . . . #choosehealthy #eatforhealth #whatthehealth #eattherainbow #investinyourhealth #healthyyou #healthiswealth #optimalhealth #healthgoals #newyears2018 #newyearsresolutions #goals #goalsetting #lifestylefitness #newyearnewyou #newyou2018 #plantbased #vegan
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When life gives you lemons (or oranges, or grapefruit) put them in cake. Like my Citrus Almond Cake, making an encore appearance here cuz it’s just that good. Made with my favorite @bobsredmill almond flour, fresh citrus, coconut sugar and toasted almonds. It’s great for a healthy treat but also likes to appear as a healthy #coffeecake for that lazy weekend brunch. Head over to my blog for the recipe, baking tips and more. Link in profile. 🍊🍋
🌴🌹SAY NO TO SINGLE USE PLASTIC🌹🌴 . Be conscious about every purchase you make and you will make a difference.💪🙌 . Enjoy this ✨ GINGER DETOX WATER✨!!! Happy Wednesday lovelies!!!😘💞 . . . Process: Add ginger to water refrigerate for 4 hours or overnight. . . . Note: the quantity depends on how strong you like it🌿🌿. ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ 🌴🌹DIGA NO AL PLÁSTICO DE UN SOLO USO"🌹🌴 . Sé consciente de cada compra que hagas y marcarás la diferencia”🙌💪 . Disfruta de este ✨DETOX DE JENGIBRE✨! Feliz miércoles amores!!! 😘💞 . . . Proceso: Añade jengibre al agua y refrigere durante 4 horas o durante la noche. . . Nota: la cantidad depende de lo fuerte que lo quieres🌿🌿.
Breakfast is not an essential meal for fat loss In fact if you match calories through the day with an identical genetic twin breakfast eater then results would be the same in terms of fat loss There’s no requirement to eat breakfast on Target Lean but if you want to then we don’t give you some magic shake that we sell or promote a protein/fat meal as being optimal for fat loss Because there’s no optimal meal for fat loss Correction The optimal meal for fat loss is one that you like and fills you up So that you don’t go raiding the Nutella jar 5 minutes later Welcome to Target Lean. Where you eat food you like and lose body fat Pre register now via the link in my profile. The next program starts on 28th Jan 𝙩𝙤𝙢_𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 Then go to Target Lean #6weekdiet #6weektransformation #fatlosstips #fatlossdiet #fatlosscoach #weightlossideas #weightlosstips #weightlosshelp #fasting #helpwithfasting #fatlossfoods #healthylifestyle #eatforhealth #mealplanning #weightlossplanning #flexibleeating #bkmnutrition #quickandeasyfood #easyfoodprep #foodprepmadeeasy #familymeals #dietfoods #targetlean #bristolnutritionist #nutritionistbristol #fatlosscoach #fatlosscoaching #onlinefatlossprogram
Author of The #Ketogenic Bible & CEO of @ketogeniccom , our friend @ryanplowery is giving away $100 worth of TWR! Head over to @ryanplowery 's page to enter for your chance to win – good luck 🙌🌭
Click that Like Button if you are a 🍲 Healthy Food Fan 🍊 . . 👆Mention your food loving Friends too.
There is a difference between what your mind finds to be important and what your body recognizes as important. . There’s a constant battle about breakfast between our mind and body. You may be so used to skipping breakfast it’s second nature. But your body may recognize your lack of food as starvation. . You’ll notice the difference usually at night when your trying to satiate the hunger. Studies show people who skip breakfast gain more weight and snack more during the day than people who listen to their body and eat their breakfast. . Choose what’s best for your body on the long run. #breakfastclub #eatforhealth #goeswellwithcoffee #chocolateforbreakfast 🍫
Whoopsie! Just dropped my phone into the bowl of No’tmeal trying to post a pic for you. 🤣🤣🤣 . . This is my time saving tip for you this week. Make your breakfast ahead of time and reheat. I made 4 servings of this bad boy at once on Sunday and then divided it up into separate bowls so I would have breakfast for my busy week. . . This was my breakfast Sunday so I was spending the time cooking it anyway. I packed 3 more in the fridge for Monday, Wednesday and Thursday. I planned something different for Tuesday and Friday. . . Pro Tip: Don’t drop your phone in it and save even more time by not having to clean up a mess. 🤦🏼‍♀️ . . #humpday #butterfingers #breakfast
✨ I swear i’m way happier than I look, swipe right to see my big as smile that makes me look like a 15 year old 😂 had this delicious vegan sandwich yesterday ft. @monday.jpg
The two primary essential fatty acids are LINOLEIC ACID (an omega 6 fat), and ALPHA-LINOLENIC ACID (an omega 3 fat) - Too much OMEGA 6 and not enough OMEGA 3 can contribute to: 🔴 Heart Disease 🔴 Stroke 🔴 Autoimmune Diseases 🔴 Skin Diseases 🔴 Depression 🔴 Cancer - In order to ensure that you have an acceptable low omega 6 to omega 3 ratio, try to consume at least 2 grams of omega 3 fats on a daily basis. - The higher the ratio of omega 6 to omega 3, the higher your risk of heart disease, diabetes, and inflammatory illnesses. - #howtobeperfect #weightloss #healthyhabits #weightlosstips #healthylife #healthyfood #healthyeating #lifestyleguide #dailytips #healthytips #howtoloseweight #lifestyledesign #successhabits #howtolosefat #eatforhealth #improveyourlife #healthybody #howtolive #howtoperfect #fatloss #lifecoach #healthychoices #tipoftheday #omega3 #omega6 #essentialfattyacids #fats #goodfats #optimalhealth #nutritioncoach
It's a cross between a cake and a brownie. It was delicious but I need to experiment a bit more with the recipe before sharing it here :) I don't mind.. more cake to taste !! :) Dandan loved this cake . I think he ate more than me and bae together 😀 . . . . #cake #brownie #recipe #glutenfree #foodforthesoul #refinedsugarfree #paleo #paleodiet #baking #bakefromscratch #homemade #chocolate #sweettooth #comfortfood #paleocomfortfood #dairyfree #delcious #food #instabake #instafood #instalove #wholefood #realfood #eatforhealth #realfood #foodie #addictedtochocolate #cocao #coffeeholic #coffeecake #foodphotography
Good afternoon! Today’s lunch was packed full of lean protein, healthy fats and veggies to fuel my revision 📚It can be easy during busy times to reach for less healthy choices / mindlessly eat on the go ~ I’m trying to make a conscious effort to make sure I keep exercising (ran for 30 mins then did 10 minutes abs this morning) and fuelling my body right this exam season and this meal is perfect because it literally takes 5/10 mins to make ♥️ Spinach and cherry tomato egg white omelette with fresh spinach and avocado, drizzled with balsamic glaze ✨
Started the day with allllllll the fruits and veggies! I’m not perfect with my meals, but I try to have a healthy start every day to set me up for success and good choices. Sounds so cheesy when I say it like that, but for me it’s so true! # Juice (made by the 2 yr old, of course😁): carrots, apple, celery, ginger and basil # Eggs, green beans & avo topped with #ebbseasoning # *not pictured: ☕️☕️ #becausebabies #healthybreakfast #startthedayright #homemadejuice #eggsandavocado #justeatrealfood #alltheveggies #wholefoods #traderjoes #mamameals #eatforhealth #toddlerstolemyfood #fitmama #fitmomsofig
Okay perhaps not the right time for a nicecream but I cannot stop drooling at this beautiful bowl by @foodie.yuki - Made this nicecream with frozen bananas, frozen cherries and blueberries. 🍦 . . . . . . #realfood #organicfood #nongmo #organiclife #foodmatters #organics #gmofree #eatwelllivewell #eatforhealth #nutrientdense #goodmoodfood #nonasties#allorganic #eatwellbewell #organicingredients #nutritiousfood #nourishbowl #plantbaseddiet #eatplants#veganhealth #veganvibes #plantbasedprotein #vegannutrition #vitamins #superfoods #nutrients #eatseasonal
Easy peasy healthy lunch ~ full of colour, nutrition & all the plant-based goodness 😍🍆🥑🌶🥒🥕🍅🌽 And sooo easy & quick to make!! Follow @growyourgoodness for my wellness & self love monthly subscription & all the updates on its release. For just £7.99 a month you get 2 ebooks each consisting of a guided meditation, a guided yoga flow, gratitude lists, 4x healthy recipes tailored to your diet, self care ideas, journal prompts & more! . . . . . . #plantbased #healthyliving #healthylunch #footd #foodblog #vegan #buddhabowl #vegan #veganfood #healthylifestyle #eatforhealth #healthyme #healthyandhappy #healthyliving #nutrition #healthandwellness #wellnesscoach #healthcoach #healthandfitness #weightloss #yoga #yogi #yogisofig #yogagoals #yogainspiration #igfitfam #getyourveg #foodporn #foodie #foodiesofig #eatclean #loveyourbody
⏰The time of day you eat certain foods is as important as what and how much you eat, especially if you suffer from adrenal fatigue. For example, American breakfasts set us up for a guaranteed crash in the afternoon. No “good” fat or protein is included. . 🍭Everything is high glycemic--sugary junk food or foods that convert to sugar. For example, a slice of white bread is a quick step toward sugar. As for cereal, anything that can stay on the shelf for two years really shouldn’t be labeled food.
I forgot to upload my breakfast today so it is simple just a black coffee a small mandarin and a whole toast with peanut butter and sesame ans chia seed . . . نسيت باش نهبط فطور الصباح قبيلا الحاصل قهوة كحلة كالعادة و معاها توست اسمر شويا زبدة الكاكاوية (فول السوداني) و شويا بذور الشيا و السمسم و الحمد لله على النعمة . . . #eatforhealth #eatsmart #weightloss #healthychoice #notadiet #regime #equilibré #vie_stable #organic #healthyfood #fresh #raw #lifestyle #foodie #delicious #easyfood #instahealth #imen_diet_challenge #خطوة_للحياة_الصحية #حياة_صحية #رجيم #صحة #رشاقة
What’s your favorite healthy snack? Ours is stovetop popcorn, cooked in coconut oil and a little @smartbalance olive oil spread. (And, yes, that’s a nerf bullet in the background. They are everywhere🙄). I never grew up eating microwave popcorn, and this is the one thing my mom used to cook🤣. My boys love it just as much as I did, and it’s their #1 request. I will even admit that, if you see us at the movies, my giant purse is filled with this🤫. Mama doesn’t want any part of what makes movie popcorn so yellow🙅🏻‍♀️ • • • #snacktime #snacksmart #snacksmarter #healthysnacks #fitsnacks #healthychoices #healthysnackideas #popcorn #fiber #ingredientsmatter #foodmatters #healthyeats #healthyoptions #cleaneating #healthnut #fitfoodie #healthyhabits #eatforhealth #eatforabs #fitfoodie #fitfam #eatwell #thecookfeed #feedfeed #f52grams #thenewhealthy #eatwellbewell #foodphotography #inspirehealth #healthyeveryday
14/365 #thisisyoga . Taking it back to basics with a bit of #svadhyaya #selfstudy Yes I'm just drinking some tea while reading and journaling before bed. Simple shit! . Lemme yogasplain it!😋 I'm nourishing myself with herbs and roots and information. I'm giving power to that information by turning those thoughts into written form and lastly reciting them as mantra. . See what I did there? Take it as deep as you wanna... the work is still the work. #dothework #Yoga4Us
VEGGIE STRAWS VS McDONALDS FRIES 🍟 ⠀ ⠀ ⠀ ⠀ ⠀ ❌More fat per 100 g than McDonald's fries 😮😬😵! ⠀ ⠀ This post isn’t saying pick McDonald’s fries 🍟 but at least they aren’t pretending to be a ’healthy’ option, RIGHT? 🤷🏻‍♀️ ⠀ ❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned. HONESTLY who eats 15g of chips 🙄? A snack size bag of crisps provides more! ⠀ ⠀ ⠀ ⠀ Looking at the INGREDIENTS LIST: 1st ingredient: vegetable 71% - potato, so it’s just a potato crisps really... ❌ All the other ‘veggies’ are POWDERS - spinach powder, tomato powder, beetroot powder 😂 ❌ Sunflower oil/canola oil is the second ingredient making it a high fat option...like ALL crisps/chips ⠀ ⠀ SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead 💁🏻‍♀️ ⠀ Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family. ⠀ COMMUNITY SERVICE ANNOUNCEMENT 📢 If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE 👍🏼 ⠀ STOP ✋🏼 trying to find a healthier alternative! ⠀ 100 g Veggie straws: 22.6 g total fat & 483 calories ⠀ ⠀ 100 g McDonald’s fries: 16.8 g total fat & 319 calories ⠀ ⠀ ⠀ ⠀ ⚠️ All rights of caption / image belong to @thesavvydietitian . #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #knowledgeispower #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #easyrecipes #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
SPINACH & EGG FRIED RICE . . It’s been a busy morning. Calls, work, and then my BALANCED BOSS BABE BOOTCAMP so it’s a quick lunch before I need to head out. . . Leftover rice, ginger, 2 eggs, and spinach. Flavoured with tamari and sesame oil. . . Healthy can be easy. Healthy can be simple. Healthy can also satisfy my Entrepreneurial Diet Type (Carb Craver). Learning to manage your Diet Type is the best way to a healthy sustainable long term lifestyle without falling back into old habits. . . I’ll share the relay of Bootcamp Part 2 shortly. If you’re keen to identify your Entrepreneurial Diet Type and get tips on how to manage them comment ‘me please’ below and I’ll send you the link of the replay ❤️ . . #yourhealthangel . . . . . #healthywomen #savybusinessowner #balancedlife #bossbabemovement #balanceddiet #balancedbossbabe #bossbabemindset #womenbusiness #womeninbiz #girlboss #girlbosslife #womenempowerment #fiercewomen #healthybodyhealthymind #femalefounders #businessbabe #healthbabes #healthyweightloss #healthcoach #healthyhabits #wellnesswarrior #wellpreneur #wellbeingcoach #eatforhealth #mindsetchange #diettype
Follow : @newthoughtsnewlife : Credit to @doctorbowl : ⁣ 🍲 ANYTHING-YOU-HAVE COCONUT SOUP 🍲 ⁣ ⁣ I didn’t have much time to cook today as my little buggy of a daughter is teething badly ☹️ Any tips on how to manage this would be great ⬇️ 😫😫😫⁣ ⁣ So I basically had 10 minutes to whip up my lunch. Hence it doesn’t look that pretty but believe it or not, it’s one of the tastiest dishes I’ve made 😋😋😋⁣ ⁣ Right, I’m going to bed 😴⁣ ⁣ Goodnight my lovely followers.⁣ ⁣ DB x⁣ ⁣ ⁣ INGREDIENTS⁣ ⁣ ▪️Any vegetables you have, I used broccoli, carrots, sweetcorn, red peppers and spinach 🌈 ⁣ ▪️Noodles ⁣ ▪️1 onion, chopped (I used frozen)⁣ ▪️3 cloves garlic, smashed ⁣ ▪️1 knob of ginger, peeled and grated⁣ ▪️1-2 tablespoons red curry paste⁣ ▪️1-2 tablespoons turmeric⁣ ▪️1 teaspoon salt⁣ ▪️1 can of coconut milk⁣ ▪️3 cups vegetable broth⁣ ⁣ METHOD ⁣ ⁣ ▪️Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger, and stir fry for a few minutes⁣ ▪️Add the curry paste, turmeric, salt, and sugar. Stir fry for another few minutes⁣ ▪️Add the vegetables, noodles, coconut milk, and broth. I also added in my crispy tofu (recipe a few posts back)⁣ ▪️Simmer for 20 minutes ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #tofurecipes #soup #vegansoup #dinnerideas #healthymeals #foodasmedicine #balanceddiet #holistichealth #fitfoodie #cleandiet #thenewhealthy #happyhealthy #iinhealthcoach #hearthealthy #thenewhealthy #healthier #healthmatters #livehealthy #eatbetternotless #eatwellbewell #eatgoodfood #healthyfoods #eatforhealth #easyrecipe #quickmeals #pumpkinseeds #healthymeals #veganrecipe #vegetarianrecipes
*WAFFLE WEDNESDAY GIVEAWAY* Kicking sugar in the morning? We got you frenz! We've teamed up with one of our favorite breakfast buddies, @lovvelavva , to help you enjoy the morning foods you love, with ZERO ADDED SUGAR. Their plant-based yogurts are not only PALEO, VEGAN & GF (like our waffles!) but are also sweetened with fruit, and contain both prebiotics and 50 billion probiotics! One (1) lucky duck is taking home a mixed case of all 7 of their flavors, plus a sampler pack of our 3 savory NO SUGAR ADDED Swapples so that they can revamp their morning eggs and bacon routine. Because with our waffles and their yogurt in your kitchen stash, you'll always have a REAL FOOD breakfast you can count on. WANNA WIN? 1. Like this photo 2. Follow BOTH @Swapples and @LovveLavva 3. Tag a real-food loving friend! *Multiple tags for bonus entries *48 US Contiguous states *closes 11:59p EST 1/18 *winner announced 1/19 in IG stories
Is there anything better then a cozy, home made dinner in the winter? Cabbage rolls are another one of those dishes that I love making in the winter. Plus, they so good for you! Cabbage is a super food when it comes to supporting a healthy gut and tomatoes are loaded with antioxidants which make these the perfect meal to combat all of that holiday indulgence. Not to mention they are packed with protein and healthy carbs so you’ll be full all afternoon. Hop on over to the blog to view the full recipe! . . . . . #ontheblogtoday #dinnerinspiration #theeverygirlcooks #bonappetitmag #savourmag #hautecuisines #wellandgoodeats #healthyfood #healthyfoodie #healthyfoodporn #wholefoods #eatbetterfeelbetter #eatwelllivewell #eatforhealth #realfood #eatrealfood #eatprettythings #beautifulcuisines #foodismedicine #thefeedfeed #easyrecipes #tastyrecipes #onmytable #onmyplate #heresmyfood #inmykitchen #tastespotting #gloobyfood #foodnetwork #buzzfeedfood
Looks what online client @hair_of_the_jog made 🤩🌮 Continuing #meatfree food inspo all month ☺️🙌🏽 ・・・ Homemade turmeric scrambled egg and roast pumpkin tacos 🍁 comfort food at its best 🙌🏼 . . . . #lunchideas #mealideas #dinnertime #healthyfood #healthyrecipes #healthylifestyle #healthylife #tacos #homemade #comfortfood #protein #veggie #vegitarian #balanceddiet #balanceddiet #balancednotclean #eathealthy #eatforhealth #eatwell #foodie #fatloss #weightwatchers #weightlossjourney #recipes #lowcalorie #caloriecounting
Desayuno: Melón, frutillas🍓 huevo🥚salchichas, portobelos bebés🍄👶🏾 (jeje) y pepino. 🥒 Ahora sí a entrenar!!💪🏼 #desayunoencasa #comidareal #amocomer #desayunosano #ideassaludables #ideasdesayuno #foodie #breakfastideas #gymvirtualfood #fitmeals #megustacocinar #midesayuno #healthyfood #eatforhealth #foodpost #preparatusalimentos #nutricion
Hai semua. Assalamu'alaikum. 🌹 Cabaran harini, Admin nak kongsikan TIPS KURANGKAN GARAM 1 : BACA LABEL. Biasakan membaca label. Garam mungkin dilabel sebagai garam, sodiumnatrium atau monosodium glutamate (MSG) pada label nutrisi bungkusan makanan. Kita boleh abaikan peratus yang dinyatakan dan tumpukan lebih perhatian kepada jumlah mg natrium bagi setiap sajian. Individu sihat, pengambilan garam harian tidak sepatutnya melebihi 2300 mg. Dakwaan seperti 'rendah natriumlow sodium' pada pembungkus produk yang bermaksud bahawa produk tersebut mengandungi kurang daripada 140mg natrium bagi setiap sajian atau 'tiada natriumno sodium' bermaksud bahawa produk mengandungi kurang daripada 5mg natrium bagi setiap sajian tau😁 Jangan terlebih garam ye. Kongsikan posting ni untuk tingkatkan kesedaran orang ramai tentang cabaran KURANGKAN GARAM ni❤ Sumber : Freedom To Live
Having the right food choice: Food variety means having food from each of the five food groups in amounts recommended. Eating from all five food groups ensures that body receives all essential macro and micronutrients for optimal health. It is important to notice that the recommended number of serves from each group varies for adults and children and also it varies with age. It is also important to consider variety when choosing food from each food group to obtain different types and amounts of essential nutrients for our body. 🔹Some foods are not considered as part of five food groups. This is because they are not necessary for a healthy diet. These foods are called “Discretionary foods” and are often high in added salt, sugar and Saturated fat. They provide high amounts of energy (kilojoules) and low levels of essential nutrients like fiber. 🔹The quantity of our dietary consumption is important but it is not the only important part of healthy diet. Th Quality of our diet is as much important. 🔺Take into the mind recommendation: Next time that you are hungry and looking to buy a food or prepare something, try to think about quality of your food and if it is from five food groups and if you have considered variety in your diet for that day!#eatforhealth #fivefoodgroups #qualityfood #varietyinfood
Sometimes you just want a piece of toast for breakfast, but that is not allowed on #whole30 . So we have sweet potato toast. 🍠 It's delicious and easy to make. Here's how: 1️⃣ Cut the sweet potato into round slices (see shown). 2️⃣ Bake in oven at 350 for 20 minutes. 3️⃣ Then toast once or twice through to get crispy. 4️⃣ Top with your favorite toast toppings (#whole30compliant of course). 🥑 Enjoy! Super simple. How do you top your toast?💕✨ . . . . #simplerecipe #whole30recipe #januarywhole3 #healthcoachlife #guthealthmatter #healingjourney #adrenalfatigue boymomlife #busymomlife #sweetpotatotoast #almondbutter #mealplans #mealplanning #healthyliving journey #healthytips #weightlossideas #eatforhealth
Snack ⏰ Trying out the new @ryvitauk sweet and salty rye cakes 🤤 with Greek yogurt, banana, raspberries, chia seeds and a drizzle of honey 🍯
The real #breakfastofchampions 💪🏽🙌🏽: Eggs 🍳 Bacon🥓 Avocado🥑 @goultima 🍋 Full of #healthyfats #protein #vitaminsandminerals #electrolytes to keep my little one alert, focused, satisfied and off to a great start for today
Healthy eating does not mean boring, punitive choices. Pick nutritious, delicious ingredients and ENJOY eating. Ryvita with avocado, leftover Xmas turkey or boiled egg. Served with salad and grilled mushrooms with passata, feta cheese and toasted seeds. #protein #eatleantrainmean #cleaneating #eatforstrength #eatforhealth #rainbowfood #healthyandhappy
Potatoes have a bad reputation for no reason! They don’t make you gain weight, they are nutritious, healthy and super diverse! For example as Crispy Smashed Potatoes with green Pesto? ⠀ ⠀ ⠀ ⠀ Repost | Picture credits @kitchenofyouth ⠀ ⠀
What does health look like? . It is so easy to get sucked into January challenges, or the ‘New year new You’ mentality - hands up who’s still going strong with #veganuary - but we can lose sight of what a healthy diet actually looks like. . Sadly the answer is never simple, and it is very individual. However, there are a few key elements that anyone can take away and think about, no matter what your dietary preference… . PROTEIN 🍗🥩🍳 Getting enough protein is essential for muscle functioning and development. Try to get a good source of protein in every meal, whether this is meat, fish, eggs, dairy, pulses (beans, lentils, chickpeas), nuts or seeds. . VEG 🥦🥕🍆 We all know we should be eating veg to stay healthy. Just make sure you are getting at least 2 different vegetables in lunch and dinner, and try to go for different ones throughout the week. Keeping vegetable intake high means you’ll be getting essential vitamins for immunity and general health and fibre to help with digestive health. . FAT 🥥🥑🥛 Fat is not the enemy! We actually need some fat in our diet in order to maintain healthy, and a range of fat sources is best - think avocado, nuts, oils, dairy, meat, fish. Don’t be afraid of full fat options, particularly when it comes to dairy, and oily fish is always a great addition to your diet. . For more tailored advice and guidance, do get in touch! Message me here or email me at info@andrahealth.com
What is the difference between allergy and intolerance?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The term ‘food intolerance’ and ‘food allergy’ are often confused and are two very different things. Genuine food allergy is relatively rare. Only about 2% of the adult population are affected. A food allergy is a swift response by the body’s immune system to a specific food. In this type of reaction, the body’s immune system mistakes a food for an ‘invader’ which often results in a rapid allergic reaction often within minutes, but generally within a maximum of two hours. This type of allergic reaction is commonly associated reactions to peanuts, tree nuts, milk, eggs and seafood.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food intolerance is quite different to food allergy and whilst the symptoms can impact the person’s quality of life they are not life threatening. Food intolerances are much more common than food allergies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more or book in for a very simple test, check out the link in my bio👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ @rosieletts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #healthspo #healthylifestyle #healthyfood #eat #eatforhealth #eathealthy #nutrition #nutritionist #nutritionaltherapy #eatforwellness #eatforhealth #eatforhappiness #healthy #wellnesswarrior #bristol #smallbiz100 #yummy #delicious #homemade #foodintolerance #foodallergy
Gluten-free Egg Muffins was a Success!! Simple Easy and Fast!! Makes things easy for Mommies that have no time 🙅🏽‍♀️in the Morning!! Besides my kids Love them. Ingredients below also Insta-Story #glutenfreelife 6 eggs Bell peppers Mushroom Crooked neck Squash Parsley Cilantro cheese of Choice Onions I forgot mine🤢 Season to Taste 😋
Accountability post. Not much of a loss this week but quite honestly, I’m surprised I didn’t gain... we had an emergency in our family that caused me not to sleep much, binge and definitely didn’t leave me time to exercise. On top of that, my company flew its employees to Atlanta so we’ve had team events, catered food and a lot of alcohol for the last 4-5 days. I will take this tiny loss as a win and try to get it going again for next week! #jordosbodsquad #weightloss #losingweight #weightlossjourney #fitnessjourney #fitness #healthyfood #healthylifestyle #homegym #progressnotperfection #justkeepgoing #fitnessgoals #fitbit #fitbitversa #challengeyourself #goals #foodisfuel #cantoutrunabaddiet #nomnomnom #cleaneating #healthyeating #eatforhealth #obesetobeast #realfood #fitfam #fattofit #weighinwednesday #weighin
It could become the most important 15 minutes of the day, second only to prayer. 🚶🚶🚶🚶🚶🚶🚶🚶🚶 The benefits far outweigh the sacrifice, besides health is true wealth. 🚶🚶🚶🚶🚶🚶🚶🚶🚶
En styck stadig #postworkout lunch idag. Känns skönt att aptiten är på plats igen också! 😍🙏 #eatforhealth #mindyourenergy #proteinpannkakor
Omelette 🤗🍳▪▪ ▪ - Simplest of the simple easy meals! But certainly not lacking in any tastynessss 😍 Perfect for when you don't have much time for a masterpiece meal 👩‍🍳 and ideal postworkout as packed full of protein 💪🏼. Here i used: ▪ ▪ - 3 Large Free Range Eggs 🥚 - Shitake Mushrooms 🍄 (leftovers) - Asparagus - Plum Tomato 🍅 - Red Onion - Parmesan Cheese 🧀 ▪ ▪▪ ▪ ▪ #freshfood #fresheats #cleaneating #cleanrecipes #cleanmeals #eatfit #eatforhealth #feedme #feedmysoul #thenewhealthy #wholesomefood #wholefoods #eggrecipes #omelette #springfood #nutrizest #nutrition #fitfam #fitspo #gymaddict #fitfood #fitfoodie #postworkout #lovefood #beautifulcuisine #healthyliving #fitnessjourney #fitnessfreaks #omeletteideas #freerangeeggs
| winter warming porridge | Have cooked my usual gluten free oats with a tablespoon of ground flax seeds and cinnamon and topped with frozen pecan nuts and frozen blueberries heated with a little water and honey. Made for a delicious warming start to the day. Now I dont know about you, but I find if I have porridge on its own, I'm hungry before the morning is out. So I like to pimp my porridge with healthy fats and protein to keep me fuller for longer. Here as a plant based protein, the flax seeds are also a rich source of omega 3 fats and fibre. Healthy fats and protein are also found in nuts like pecans and can impact on our "hunger hormone" ghrelin to keep those hunger signals at bay. Adequate protein in the diet increases fullness and reduces hunger, which is especially important for weight management. Do you freeze your nuts? I like to freeze mine so I have a constant ready to grab stash and they also keep longer that way. Having a bag of frozen fruit is also a great idea for porridge toppings and smoothies meaning you can enjoy berries all year round. There is something so wonderful when blueberries and honey come together....the sweet and the sour with the creamy oats, make this one moreish breakfast.
Beef...It’s what’s for breakfast!Not all the time, but when your a flexible dieter it can easily fit in your plan. This is a satiating well balanced meal that is high in protein moderate in fats and carbs. The bread is made from sprouts. The whole eggs are topped with low sugar ketchup and the beef is seasoned with Trader Joe’s 21 seasoning salute and cooked in avocado oil. Fit Tip: Try cashew butter instead of regular butter. Cinnamon is always a safe bet. Start your day energized! #flexibledieting #eatforhealth #energy #protein #macros
Breakfast: egg whites, cream of rice, peanut butter, dark chocolate, beans, mushrooms, and garlic. Veggies sauteed in bragg's liquid aminos. #pescetarian #breakfast #veggies #vegatables #foodismedicine #foodisnottherapy #eatforhealth #eattonourish #vegetarian #foodie
Hump day 🐫 This mornings breakfast was a smoothie with just raspberry’s and milk and some fruit with peanut butter. So good 😍
Each new month feels like a fresh start—a chance for new things that are even better than last month’s things. And on that note, now seems like the perfect opportunity for you to make good on those health-related resolutions and I can pretty much guarantee, no single choice will do more for your well being this year than learning how to implement self-care, including your nutrition, essential oils, etc.! Check out all I’ve got on offer this month on all things for a healthy life approach, including toxic-free living, meditation, self-care, nutrition tips, and more [at http://www.healthylifeapproach.com/blog-2]. Are you ready to chat more? I am! #cleanfood #holistic #holistichealth #healthylifestyle #integrativenutrition #wellness #eatrealfood #organic #functionalmedicine #healthyhabits #realfood #healthandwellness #brainhealthcoach #healthcoach #foodismedicine #nutrition #fitness #yoga #meditation #guthealing #wholefood #healthyfats #eatforhealth #brainhealth #eatwell #holisticnutrition #IINHealthCoach #healthygut #selflove
Today’s yummy lunch!!! 💚 A quick stir fry of peppers, broccoli, spinach, tomatoes, mushrooms and prawns..... all the good stuff 🥦🍅🥬🌶 cooked with ginger, garlic, chilli oil and a dash of low salt soy sauce .... delicious!!! 💚 Low in fat, high in fibre, antioxidants and vitamins it’s healthy, nutritious and super quick to cook 😀. Always remember you are what you eat .... this is not a throw away comment it’s a fact!!! 💚 You can spend every hour of every day in the gym but if you’re not feeding your body the right stuff you can’t be fit and healthy. 💚 Don’t just eat .... really FEED your body.... it really will love you for it!!! 💚 What are you having for lunch today? 🥦🍆🥑🍅🥬🌶🌽🥕 #nutrition #healthy #healthyeating #healthylife #strong #healthybody #fit #youarewhatyoueat #eatwelllivewell #eatforhealth #lunch #feedyourbody #nutritiousfood #cleaneating #lunchideas #lunch #antioxidants #vegetables #uk #vitamins #goodfood #60_isthenew_40
S P E C T A C U L A R @bodypositiv_personaltraining - - I totally love this message that my friends @yourfunctionalbody shared a few weeks ago, thank you🙏 - - Age is not your enemy, doing nothing is 💖 - - Let me know what you think 👇👇👇comment below. - - If the word o-l-d exists in your vocabulary, you need to delete it! . credit & thanks @yourfunctionalbody . . #bodypositivpersonaltraining #moveyourbody #flexibilitytraining #bodybalance #beyourbestyou #yourfunctionalbody #bodystrong #workoutwithme #playeveryday #stretches #eatforhealth #motivational #personalgrowth #healthyfit #positivevibes #healthyhappylife #wellnessjourney #moveyourbody #stayactive #bestlife #weightloss #healthy #bespoketraining #eathealthy #fatloss #diet #wellness #consistency #loveyourbody #goals
Been in a bit of a funk and realized how difficult it sometimes is to get back into a routine. Slowly getting back into it with my first “normal” workout since vacation and this plate of deliciousness and it feels good.
Well said! Learning this fact has radically shifted the quality of my life and my energy... #eatforhealth #optimalwellness #eatlikeyouloveyourself #wellnesscoachelkgrove
A koránkelés nem szokott zavarni a hétköznapokba, de a zöldség ropogtatás hiánya annál inkább.. 😄 Szerencsére a ma délelőttöm szabadra sikeredett, úgyhogy kihasználtam az alkalmat és avokádókrémes 🥑 pufirizseket gyártottam házi humusszal és egy oriás tál zöldséggel 🍅🌶 😍
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