When life gives you lemons (or oranges, or grapefruit) put them in cake.
Like my Citrus Almond Cake, making an encore appearance here cuz it’s just that good.
Made with my favorite @bobsredmill
almond flour, fresh citrus, coconut sugar and toasted almonds.
It’s great for a healthy treat but also likes to appear as a healthy #coffeecake
for that lazy weekend brunch.
Head over to my blog for the recipe, baking tips and more. Link in profile. 🍊🍋
🌴🌹SAY NO TO SINGLE USE PLASTIC🌹🌴
Be conscious about every purchase you make and you will make a difference.💪🙌 .
Enjoy this ✨ GINGER DETOX WATER✨!!! Happy Wednesday lovelies!!!😘💞
Add ginger to water refrigerate for 4 hours or overnight.
Note: the quantity depends on how strong you like it🌿🌿.
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ 🌴🌹DIGA NO AL PLÁSTICO DE UN SOLO USO"🌹🌴
Sé consciente de cada compra que hagas y marcarás la diferencia”🙌💪
Disfruta de este ✨DETOX DE JENGIBRE✨! Feliz miércoles amores!!! 😘💞
Añade jengibre al agua y refrigere durante 4 horas o durante la noche.
Nota: la cantidad depende de lo fuerte que lo quieres🌿🌿.
Click that Like Button if you are a 🍲 Healthy Food Fan 🍊 .
👆Mention your food loving Friends too.
There is a difference between what your mind finds to be important and what your body recognizes as important. .
There’s a constant battle about breakfast between our mind and body. You may be so used to skipping breakfast it’s second nature. But your body may recognize your lack of food as starvation. .
You’ll notice the difference usually at night when your trying to satiate the hunger. Studies show people who skip breakfast gain more weight and snack more during the day than people who listen to their body and eat their breakfast. .
Choose what’s best for your body on the long run.
#eatforhealth #goeswellwithcoffee #chocolateforbreakfast
Whoopsie! Just dropped my phone into the bowl of No’tmeal trying to post a pic for you. 🤣🤣🤣
This is my time saving tip for you this week. Make your breakfast ahead of time and reheat. I made 4 servings of this bad boy at once on Sunday and then divided it up into separate bowls so I would have breakfast for my busy week. .
This was my breakfast Sunday so I was spending the time cooking it anyway. I packed 3 more in the fridge for Monday, Wednesday and Thursday. I planned something different for Tuesday and Friday. .
Pro Tip: Don’t drop your phone in it and save even more time by not having to clean up a mess. 🤦🏼♀️
#humpday #butterfingers #breakfast
✨ I swear i’m way happier than I look, swipe right to see my big as smile that makes me look like a 15 year old 😂 had this delicious vegan sandwich yesterday ft. @monday.jpg
Good afternoon! Today’s lunch was packed full of lean protein, healthy fats and veggies to fuel my revision 📚It can be easy during busy times to reach for less healthy choices / mindlessly eat on the go ~ I’m trying to make a conscious effort to make sure I keep exercising (ran for 30 mins then did 10 minutes abs this morning) and fuelling my body right this exam season and this meal is perfect because it literally takes 5/10 mins to make ♥️
Spinach and cherry tomato egg white omelette with fresh spinach and avocado, drizzled with balsamic glaze ✨
⏰The time of day you eat certain foods is as important as what and how much you eat, especially if you suffer from adrenal fatigue. For example, American breakfasts set us up for a guaranteed crash in the afternoon. No “good” fat or protein is included.
🍭Everything is high glycemic--sugary junk food or foods that convert to sugar. For example, a slice of white bread is a quick step toward sugar. As for cereal, anything that can stay on the shelf for two years really shouldn’t be labeled food.
Taking it back to basics with a bit of #svadhyaya #selfstudy
Yes I'm just drinking some tea while reading and journaling before bed. Simple shit!
Lemme yogasplain it!😋 I'm nourishing myself with herbs and roots and information. I'm giving power to that information by turning those thoughts into written form and lastly reciting them as mantra.
See what I did there? Take it as deep as you wanna... the work is still the work. #dothework #Yoga4Us
Follow : @newthoughtsnewlife
: Credit to @doctorbowl
🍲 ANYTHING-YOU-HAVE COCONUT SOUP 🍲
I didn’t have much time to cook today as my little buggy of a daughter is teething badly ☹️ Any tips on how to manage this would be great ⬇️ 😫😫😫
So I basically had 10 minutes to whip up my lunch. Hence it doesn’t look that pretty but believe it or not, it’s one of the tastiest dishes I’ve made 😋😋😋
Right, I’m going to bed 😴
Goodnight my lovely followers.
▪️Any vegetables you have, I used broccoli, carrots, sweetcorn, red peppers and spinach 🌈
▪️1 onion, chopped (I used frozen)
▪️3 cloves garlic, smashed
▪️1 knob of ginger, peeled and grated
▪️1-2 tablespoons red curry paste
▪️1-2 tablespoons turmeric
▪️1 teaspoon salt
▪️1 can of coconut milk
▪️3 cups vegetable broth
▪️Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger, and stir fry for a few minutes
▪️Add the curry paste, turmeric, salt, and sugar. Stir fry for another few minutes
▪️Add the vegetables, noodles, coconut milk, and broth. I also added in my crispy tofu (recipe a few posts back)
▪️Simmer for 20 minutes
#tofurecipes #soup #vegansoup #dinnerideas #healthymeals #foodasmedicine #balanceddiet #holistichealth #fitfoodie #cleandiet #thenewhealthy #happyhealthy #iinhealthcoach #hearthealthy #thenewhealthy #healthier #healthmatters #livehealthy #eatbetternotless #eatwellbewell #eatgoodfood #healthyfoods #eatforhealth #easyrecipe #quickmeals #pumpkinseeds #healthymeals #veganrecipe #vegetarianrecipes
*WAFFLE WEDNESDAY GIVEAWAY* Kicking sugar in the morning? We got you frenz! We've teamed up with one of our favorite breakfast buddies, @lovvelavva
, to help you enjoy the morning foods you love, with ZERO ADDED SUGAR. Their plant-based yogurts are not only PALEO, VEGAN & GF (like our waffles!) but are also sweetened with fruit, and contain both prebiotics and 50 billion probiotics! One (1) lucky duck is taking home a mixed case of all 7 of their flavors, plus a sampler pack of our 3 savory NO SUGAR ADDED Swapples so that they can revamp their morning eggs and bacon routine. Because with our waffles and their yogurt in your kitchen stash, you'll always have a REAL FOOD breakfast you can count on. WANNA WIN?
1. Like this photo
2. Follow BOTH @Swapples
3. Tag a real-food loving friend!
*Multiple tags for bonus entries
*48 US Contiguous states
*closes 11:59p EST 1/18
*winner announced 1/19 in IG stories
Hai semua. Assalamu'alaikum. 🌹
Cabaran harini, Admin nak kongsikan TIPS KURANGKAN GARAM 1 : BACA LABEL.
Biasakan membaca label. Garam mungkin dilabel sebagai garam, sodiumnatrium atau monosodium glutamate (MSG) pada label nutrisi bungkusan makanan. Kita boleh abaikan peratus yang dinyatakan dan tumpukan lebih perhatian kepada jumlah mg natrium bagi setiap sajian.
Individu sihat, pengambilan garam harian tidak sepatutnya melebihi 2300 mg. Dakwaan seperti 'rendah natriumlow sodium' pada pembungkus produk yang bermaksud bahawa produk tersebut mengandungi kurang daripada 140mg natrium bagi setiap sajian atau 'tiada natriumno sodium' bermaksud bahawa produk mengandungi kurang daripada 5mg natrium bagi setiap sajian tau😁
Jangan terlebih garam ye.
Kongsikan posting ni untuk tingkatkan kesedaran orang ramai tentang cabaran KURANGKAN GARAM ni❤
Sumber : Freedom To Live
Having the right food choice:
Food variety means having food from each of the five food groups in amounts recommended. Eating from all five food groups ensures that body receives all essential macro and micronutrients for optimal health. It is important to notice that the recommended number of serves from each group varies for adults and children and also it varies with age. It is also important to consider variety when choosing food from each food group to obtain different types and amounts of essential nutrients for our body. 🔹Some foods are not considered as part of five food groups. This is because they are not necessary for a healthy diet. These foods are called “Discretionary foods” and are often high in added salt, sugar and Saturated fat. They provide high amounts of energy (kilojoules) and low levels of essential nutrients like fiber.
🔹The quantity of our dietary consumption is important but it is not the only important part of healthy diet. Th Quality of our diet is as much important. 🔺Take into the mind recommendation: Next time that you are hungry and looking to buy a food or prepare something, try to think about quality of your food and if it is from five food groups and if you have considered variety in your diet for that day!#eatforhealth #fivefoodgroups #qualityfood #varietyinfood
Trying out the new @ryvitauk
sweet and salty rye cakes 🤤 with Greek yogurt, banana, raspberries, chia seeds and a drizzle of honey 🍯
Potatoes have a bad reputation for no reason! They don’t make you gain weight, they are nutritious, healthy and super diverse! For example as Crispy Smashed Potatoes with green Pesto? ⠀ ⠀ ⠀ ⠀
Repost | Picture credits @kitchenofyouth
What does health look like?
It is so easy to get sucked into January challenges, or the ‘New year new You’ mentality - hands up who’s still going strong with #veganuary
- but we can lose sight of what a healthy diet actually looks like.
Sadly the answer is never simple, and it is very individual. However, there are a few key elements that anyone can take away and think about, no matter what your dietary preference…
Getting enough protein is essential for muscle functioning and development. Try to get a good source of protein in every meal, whether this is meat, fish, eggs, dairy, pulses (beans, lentils, chickpeas), nuts or seeds.
We all know we should be eating veg to stay healthy. Just make sure you are getting at least 2 different vegetables in lunch and dinner, and try to go for different ones throughout the week. Keeping vegetable intake high means you’ll be getting essential vitamins for immunity and general health and fibre to help with digestive health.
Fat is not the enemy! We actually need some fat in our diet in order to maintain healthy, and a range of fat sources is best - think avocado, nuts, oils, dairy, meat, fish. Don’t be afraid of full fat options, particularly when it comes to dairy, and oily fish is always a great addition to your diet.
For more tailored advice and guidance, do get in touch! Message me here or email me at email@example.com
What is the difference between allergy and intolerance?⠀⠀⠀⠀⠀⠀⠀⠀⠀
The term ‘food intolerance’ and ‘food allergy’ are often confused and are two very different things. Genuine food allergy is relatively rare. Only about 2% of the adult population are affected. A food allergy is a swift response by the body’s immune system to a specific food. In this type of reaction, the body’s immune system mistakes a food for an ‘invader’ which often results in a rapid allergic reaction often within minutes, but generally within a maximum of two hours. This type of allergic reaction is commonly associated reactions to peanuts, tree nuts, milk, eggs and seafood.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food intolerance is quite different to food allergy and whilst the symptoms can impact the person’s quality of life they are not life threatening. Food intolerances are much more common than food allergies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read more or book in for a very simple test, check out the link in my bio👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health #healthspo #healthylifestyle #healthyfood #eat #eatforhealth #eathealthy #nutrition #nutritionist #nutritionaltherapy #eatforwellness #eatforhealth #eatforhappiness #healthy #wellnesswarrior #bristol #smallbiz100 #yummy #delicious #homemade #foodintolerance #foodallergy
Gluten-free Egg Muffins was a Success!! Simple Easy and Fast!! Makes things easy for Mommies that have no time 🙅🏽♀️in the Morning!! Besides my kids Love them.
Ingredients below also Insta-Story
Crooked neck Squash
cheese of Choice
Onions I forgot mine🤢
Season to Taste 😋
It could become the most important 15 minutes of the day, second only to prayer.
The benefits far outweigh the sacrifice, besides health is true wealth.
| winter warming porridge |
Have cooked my usual gluten free oats with a tablespoon of ground flax seeds and cinnamon and topped with frozen pecan nuts and frozen blueberries heated with a little water and honey. Made for a delicious warming start to the day.
Now I dont know about you, but I find if I have porridge on its own, I'm hungry before the morning is out. So I like to pimp my porridge with healthy fats and protein to keep me fuller for longer. Here as a plant based protein, the flax seeds are also a rich source of omega 3 fats and fibre. Healthy fats and protein are also found in nuts like pecans and can impact on our "hunger hormone" ghrelin to keep those hunger signals at bay. Adequate protein in the diet increases fullness and reduces hunger, which is especially important for weight management.
Do you freeze your nuts? I like to freeze mine so I have a constant ready to grab stash and they also keep longer that way. Having a bag of frozen fruit is also a great idea for porridge toppings and smoothies meaning you can enjoy berries all year round.
There is something so wonderful when blueberries and honey come together....the sweet and the sour with the creamy oats, make this one moreish breakfast.
Beef...It’s what’s for breakfast!Not all the time, but when your a flexible dieter it can easily fit in your plan. This is a satiating well balanced meal that is high in protein moderate in fats and carbs. The bread is made from sprouts. The whole eggs are topped with low sugar ketchup and the beef is seasoned with Trader Joe’s 21 seasoning salute and cooked in avocado oil. Fit Tip: Try cashew butter instead of regular butter. Cinnamon is always a safe bet. Start your day energized! #flexibledieting #eatforhealth #energy #protein #macros
Hump day 🐫
This mornings breakfast was a smoothie with just raspberry’s and milk and some fruit with peanut butter. So good 😍
Each new month feels like a fresh start—a chance for new things that are even better than last month’s things. And on that note, now seems like the perfect opportunity for you to make good on those health-related resolutions and I can pretty much guarantee, no single choice will do more for your well being this year than learning how to implement self-care, including your nutrition, essential oils, etc.! Check out all I’ve got on offer this month on all things for a healthy life approach, including toxic-free living, meditation, self-care, nutrition tips, and more [at http://www.healthylifeapproach.com/blog-2]. Are you ready to chat more? I am!
#cleanfood #holistic #holistichealth #healthylifestyle #integrativenutrition #wellness #eatrealfood #organic #functionalmedicine
#healthyhabits #realfood #healthandwellness #brainhealthcoach #healthcoach #foodismedicine #nutrition #fitness #yoga #meditation #guthealing #wholefood #healthyfats #eatforhealth #brainhealth #eatwell #holisticnutrition #IINHealthCoach #healthygut #selflove
Been in a bit of a funk and realized how difficult it sometimes is to get back into a routine. Slowly getting back into it with my first “normal” workout since vacation and this plate of deliciousness and it feels good.
A koránkelés nem szokott zavarni a hétköznapokba, de a zöldség ropogtatás hiánya annál inkább.. 😄 Szerencsére a ma délelőttöm szabadra sikeredett, úgyhogy kihasználtam az alkalmat és avokádókrémes 🥑 pufirizseket gyártottam házi humusszal és egy oriás tál zöldséggel 🍅🌶 😍