About to hit the farmers market! It’s the end of the week so I’m cleaning out my fridge to make room for next week’s goodies.
On my plate: piece of my homemade No Added Sugar Banana Bread (link for recipe in bio), organic orange slices and one pasture raised, organic scrambled egg (with yuzu sauce on top😍). Do you guys love yuzu sauce or even know what it is?! 🙋🏻♀️🙋🏻♀️🙋🏻♀️ #easybreakfast
Good Morning!! Today calls for a minimalistic breakfast. Papaya, granola and organic maple syrup on top from @brandlesslife
BREAKFAST FOR MY LITTLE GUY...fast and furious 5-7 min tops!
1 slice of Ezekiel toast dipped in one organic free range egg. Toasted in grass-fed butter then topped with 1 tbsp of almond and hazelnut nut butter, organic berries, Ceylon cinnamon, hemp hearts, and a drizzle of pure Canadian maple syrup...served with 1/4 avocado for some added healthy fat. 😋
All da berries and #almondbutter
pleasee 🙋♀️This #breakfastbowl
is glutenfree, lowcarb and perfect fuel for a hike 👟Ingredients: greek yoghurt, almonds, fresh berries, cinnamon and some nutbutter to spice it up. Whats your fav Sunday breakfast? 🍓🍒☀️
Easy weekend #brunch
idea 🍐 Poached pears, cinnamon-vanilla coconut yogurt, dates, and walnuts. 😋⠀
In case you missed it, I've been sharing in my stories how I'm using all of the organic produce that came in my weekly delivery. If you're part of a CSA or get produce delivered and find yourself letting things go to waste because you don't know what to do with them, I hope I can give you some good ideas! Check out my "Cook Everything" highlights for what I've been up to so far.⠀
4 cups water⠀
1 pear, halved and core removed⠀
1 cinnamon stick⠀
1/2 cup plain, unsweetened coconut yogurt⠀
1/2 tsp ground cinnamon⠀
1 tsp honey⠀
1/4 tsp vanilla⠀
1 date, chopped⠀
1 tbsp walnuts, chopped⠀
Boil 4 cups water and add pear halves and cinnamon stick. Reduce to a simmer, cover, and cook for 15-20 minutes until soft.⠀
Whisk yogurt, cinnamon, honey, and vanilla together in a small bowl. Place poached pears on top and sprinkle with dates and walnuts.⠀
Somewhere in the distance, @inagarten
whispers through the trees... "How easy is that?"⠀
#breakfastideas #brunchideas #easybreakfast #recipes #recipeshare #holisticnutrition #holisticnutritionist #holisticapproach #nutritionforabetterlife #healthyeatinghabits #wholefoodsdiet #plantbased #plantbaseddiet #plantbasedpower #boston #bostonwellness #bostonnutrition #bostonnutritionist #nutritionistboston #nutritionboston #plantbased #plantbaseddiet #plantbasedpower #devourpower #dairyfree #dairyfreelife #dairyfreeliving #cneprogram
De vuelta a la realidad después de 20 días sin tocar una olla 🤣 Preparé #pancakes
y sin mucho complique gracias a la mezcla lista de @maizenacolombia
, solo agregué leche de almendras, huevos y un poquito de ghee 🥞 ¿El resultado? Divino y esponjosito.
↞↞ ⇢ a bit o' berries for brekkie ⇠ ↠↠
1 1/2 Cup Simple Mills Pancake Mix @simplemills
2 Tbs Oil
2 Tbs Oil
1 Tsp Vanilla Extract
3 Tbs Chocolate Sauce [ preferably one with no added sugar, or just use
2 Cups Organic Strawberries
Maple Syrup as desired
Follow directions on the back of the box. Super Simple Right?!? These are one of my son's favorite for breakfast. He enjoys helping me make them and devouring them in record time. 💛💛
Didn’t have time to stop over at grocery store yesterday so this breakfast worked with limited ingredients! Took a few eggs and 2 bananas from my cousins last night and pick up the gluten free sourdough loaf from a local market we stopped at. Fried an egg on toast and made a banana pecan toast with an @eatnuttzo
nut butter pack I brought from home some nuts and chia seeds from home and topped it with sliced banana.
For those who aren’t already privy to this information, there’s a quick and easy (albeit nontraditional) way to make beignets, for when you’re far from New Orleans or want to save money. We got this from our mama: - 1 package jumbo biscuits
-canola/vegetable oil (enough to cover your small saucepan about an inch-1.5 in)
1.) Heat oil on medium low.
2.) Cut each biscuit into quarters.
3.) To test if oil is ready, put a small piece of biscuit in oil. If it rises to top, it’s ready.
4.) Fry biscuits.
5.) Sift powdered sugar on top. (No need to skimp here.)
6.) Enjoy with cafe au lait and/or shoveled by handfuls into your mouth in the privacy of your own home.
Peanut Butter Banana Oatmeal Cookies 🍪
This recipe is 100% vegan and vegetarian friendly 😊
2 cups rolled oats (I used whole wheat but you can use whichever kind you like)
1 whole banana ~6 tablespoons peanut butter
1. Mix all ingredients in a large bowl until a dough like consistency.
2. Place a tablespoon of the dough on a lined cookie sheet about 1 inch apart.
3. Cook at 375 F for 5-6 minutes on convection or 7-8 minutes on normal.
This recipe makes 16-20 cookies
Total time ~ 10 minutes
Start your Memorial Day Weekend celebrations at LIFEbar ✨🇺🇸✨ We’re open and blending smoothies with regular business hours today🌤
Note to self: Farmers spinach doesn’t wilt down as much as supermarket spinach 😂 but of a spinach overload here!
I’d never seen proper farmers market spinach before so when I did I just had to try it! (Swipe to see) It was much more vegetable-y than normal spinach, a bit more like kale or cabbage 🤔
I had it with farmers market asparagus too which was so chunky I had to snap it in half to fit in the steamer 😂
Ignore the socks state 🧦 breakfast ~ toasted sundried tomato #ciabatta
w/ Moroccan fried mushrooms and red onion 💕🍄🍅
Overnight oats!! So I HATE Greek yogurt. It’s great for weight loss but it’s very difficult for me to eat because of its taste. But I found a way to make it work! Overnight oats are the perfect, quick and easy breakfast for those days when you know you won’t have time to wake up and make a full breakfast. Recipe is below!
(Creds to my friend @_vanessanathaly
for the idea!)
1. 1/4 cup oats
2. Just enough almond milk to cover oats (or any milk of your choice)
3. 2 tablespoons plain Greek yogurt
4. 1 teaspoon honey
5. Berries of your choice
6. Wake up to a yummy, healthy, and quick breakfast!
Easy breakfast in HK #อย
Breakfast: floral coffee with salt, lavender & rose 🌷
Avocado, hummus, and eggs on wasa crackers
Snack: strawberry and mango popsicle made by my friend @mchl_mzrh
Dinner: bibimbap with my aunts at Chicko Tako in @chestnuthillphilly
Sunday Fruit Porridge. Porridge is so super easy and cheap to make a nice hot breakfast.
My Recipe (but really you can shove what you want in besides the oats and liquid quantities)
1/2 c rolled oats,
1 1/4 c water or milk or almond milk or coconut milk
1 grated apple ( I leave the skin on you don't have to but in the mornings I can't be bothered peeling it)
1/2 tsp cinnamon
1/2 tsp ginger
1/2 cup ish of frozen berries
I added some Feijoa to this but it just depends what fruit is lying around.
Combine everything, stir. Put on medium heat on stove till it comes to a boil. Turn down heat leave to simmer, stir regularly or it will burn and stick to your pot. 😅
I let mine simmer for about 15mins but it depends on how thick you like it. Ready to serve.
You can put nuts and brown sugar on top if you feel decadent. .
#porridge #oatmeal #sundaybreakfast #easybreakfast #coldweather #almonds #frozenberries #ginger #cinnamon #appleporridge #nzfood #nzbreakfast #feijoas #fruitporridge #winterfood #rolledoats #oats #healthybreakfast #cheapfood
Celebrate Memorial Day Weekend with a Red, White and Blue Smoothie Bowl! We’ll be open all day Sunday in St. Matthews then closed on Monday for the holiday 🇺🇸 See you tomorrow!
Super satisfying and SUPER SIMPLE lunch 🥓 I I love bacon, and I also love Brussels sprouts so why not combine them into a deliciously health and flavorful Something ?!? Take fresh Brussels sprouts, but you can use any veggie, and sauté them on the stove with a lil bit of organic olive oil (good for glowy skin and digestion) with salt, pepper, lemon, and some chili peppers. I then add some cut pieces of bacon and 1 slice to the pan and let it sizzle up and placed it right on top of the sprouts. People don’t believe this naturally, but bacon can be very good for you as long as you get the unpasteurized bacon and are aware of the % fat of the meat. All things in moderation!! Pork is supposed to be good during ~menstruation~ #funfact
, so EAT UP!! Xo (PS I drizzled some honey on top of the Brussels sprouts & bacon cuz it reminds me of bacon wrapped dates and it was just so beyond good ok bye)