#dutchfitgirl

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Olaaa lieve mensen🙋🏼‍♀️ Gister een knaller van een rug training kunnen doen in dit heerlijke sportsetje van @prozis 😍. Vandaag weer een lekkere dag arbeiten erop zitten en nu klaarmaken voor LEGDAYYYY👌 tijd om billen te bouwen💪. Gaan jullie nog sporten vandaag of heb je hem er al weer opzitten? Anyhow.. geniet van je avond😘. ☆ ☆ ☆ ☆ ☆ 🔴Deze limited edition legging en sportbh kan jij met 10% korting scoren👌. 》》 En om het nog mooier te maken krijg je t/m 26 februari bij elke bestelling boven de €50,- pindakaas gratis😲. Twee potten van 250 ml in de smaken white chocolate raisins EN Cinnamon roll. ❤All you have to do is mijn coupon "KIM" gebruiken bij afrekenen. Zie link in bio👆 - - - - #fit #fitness #fitspo #fitlife #fitdutchie #fitdutchies #fitanddutch #dutchfitgirl #fitlifestyle #fitandfab #fitfam #fitfamnl #fitfamily #instafit #gymshark #gymsharkwomen #gymrat #booty 🍑 #bootybuilding   #girlswholift   #girlswithmuscles #realteamholland #girlswhosquat #fitnessmodel #squat #prozis #bossgirls #fitnesswoman
Gelukkig voel ik mij vandaag weer een stuk beter! Lekker fitnessdagje vandaag. Waar trainen jullie voor? Wat zijn jullie doelen? #tilburg #fitgirl #dutchfitgirl #abdomen #fitness #doelenhalen #underarmour #healthylifestyle #motivation
Naast de Hangover hoodie, nu ook de Rebel hoodies online! 💪🏽🤟🏽😜 (Meerdere varianten leverbaar) #rebel #rebels #rebelgirl #rebelheart
I love my new top from @myproteinnl 😍 But I love all their clothing, in case you did not notice that yet 😂 I had suuuch a good workout again today! Love how my trainings are going lately 😊 Who else loves that feeling after you rocked your workout? 😏🙌🏻
Abdominal exploratory surgery! Notice the abdomen is opened and the abdominal organs examined manually by the surgeon, trying to find any clue for an injury or disease. This laparotomy was typically done before the era of laparoscopy and is performed in order to obtain information that is not available via clinical diagnostic methods and is usually performed in patients with acute or unexplained abdominal pain, in patients who have sustained abdominal trauma, and occasionally for staging in patients with a malignancy and locating an active bleeding. Once the pathology has been diagnosed, the exploratory surgery may continue as a therapeutic procedure. #fitnessfood #clinicalpsychology #eatright #healthylifestyles #gymfood #gezondmetons #hospitaliv #dutchfitgirl #doctoralstudent #hospitaldrip #studing #studinghard #chemistry #gallbladdersurgery #dutchfitness
Koffie infuus please! Kom zojuist terug van mijn afspraken (22:15 uur) en moet nog een hele workshop + mail sequence in elkaar zetten - want ze gaan er vandaag uit. Let’s roll up some sleeves and goooo! 🔥🔥🔥 #superflow #ambitieuzevrouwen #badassmm2018 #workshop #freebie -> zie houseoftax.nl #ambitieuzemeisjes #zakenmeisje #onlineondernemen #dutchblogger #namastemonday
I haven’t done a food dairy in months. It was a pretty good food day 🐰11am meal 1: Two hard boiled eggs. 13pm meal 2: plain unsweetened soya yogurt with two mandarins, kiwi and a banana on the side. 15:20 meal 3: two gluten free low carb tosti with one slice of cheese and two hams. 19:40 meal 4: A nice bowl of chicken soup with one slice of bread on the side. 20:20 meal 5: Two gluten free oatmeal cookies 🍪 #fooddiary #celiacdisease #bloggerlife #blogger #bloggerstyle #bloggernl #fitnessblogger #nutritionblogger #nutrition #glutenfree #fitness #fitnessjourney #healthyeating #fitfam #fitnessgirl #fitnessaddict #health #healthylifestyle #dutchfitfam #dutchfitties #fitgirl #dutchfitgirl #fitnesscommunity #fitnessmotivation #LISS #writer
LESMILLS GRIT STRENGHT QUARTERLIES...🏋️‍♂️ WEEKEND THROWBACK..✌ BADASS PEEPS..💪 ONE OF MY FAV LESSONS..❤ @lesmillsnlbe #instructor #lovemyjob #gritstrenght #notimeforaverage #fitgirlslife #fitgirl #fitdutchie #fitchick #dutchfitgirl #instafitness #instafit #iifamnl #training #conditioning #lesmillstribe #okbyenow
Here's a liver with macronodular cirrhosis being observed in a surgery! Liver cirrhosis is an end result of an underlying pathology. It develops when scar tissue replaces the normal, healthy tissue of the liver. Notice the large nodules separated by wider scars are irregularly distributed throughout the liver, which occurs usually due to an infectious agent such as viral hepatitis which does not diffuse uniformly throughout the liver. Usually, such liver damage cannot be reversed, but treatment can delay further progression and reduce complications. Liver transplantation is necessary when complications develop and liver cease to function. #fitanddutch #study #dutchfitness #hospitaldrips #fitgirlsnl #dutchfitgirl #venoclisis #surgicaltechnology #gezondmetons #healthylifestyle #doctors #chirurg #eatcleantraindirty #neuroscience #medicalstudentlife
A ring got caught around her finger! She presented to the emergency department with a swollen finger, which developed progressively due to inability of the blood to move freely across the blockage. Following several attempts, the stuck ring was successfully removed with a ring cutter to relieve the pressure. #medic #histology #healthychoice #hospitalbed #eatcleantraindirty #gymfood #chirurg #cardiologist #medicaluniversity #hospitalneedles #organicchemistry #studyquotes #histologylab #endoscopy #dutchfitgirl
Today is my big cleaning day (like spring cleaning big) and of course Speculoos makes a run for Onno’s closet the second I open it. Honestly I can’t stay mad at him for long though. Just look how cute he is 😍 #cleaningday #catvideo #celiacdisease #bloggerlife #blogger #bloggerstyle #bloggernl #fitnessblogger #nutritionblogger #nutrition #glutenfree #fitness #fitnessjourney #healthyeating #fitfam #fitnessgirl #fitnessaddict #health #healthylifestyle #dutchfitfam #dutchfitties #fitgirl #dutchfitgirl #fitnesscommunity #fitnessmotivation #LISS #writer
I’m starting of my Monday with a flashback to my blond hair days. Something I will never do again in my lifetime. The damage it did to my hair is unreal. Speaking of damage I wrote a blog about hair care. My advice on how to get double bleached hair back to kind of okay and healthy hair. The link is in my bio like always 💇🏼‍♀️ #haircare #celiacdisease #bloggerlife #blogger #bloggerstyle #bloggernl #fitnessblogger #nutritionblogger #nutrition #glutenfree #fitness #fitnessjourney #healthyeating #fitfam #fitnessgirl #fitnessaddict #health #healthylifestyle #dutchfitfam #dutchfitties #fitgirl #dutchfitgirl #fitnesscommunity #fitnessmotivation #LISS #writer
🦄~Sometimes all you need is some UnicornPower💫💗 ☆ ☆ ☆ Hello monday🙋🏼‍♀️ New week new beginning. Hoe beginnen jullie de Week? Hier staat vanavond een rug en schoudertraining op het program💪 maar eerst even aan die arbeit😏. Laten we er weer wat moois van maken🙏🏼. ☆ ☆ ☆ 🔴Tanktop by @prozis. Use "Kim" for 10% discount. Link in bio❤ - - - - - - - #fit #fitness #fitspo #fitlife #fitdutchie #fitdutchies #fitanddutch #dutchfitgirl #fitlifestyle #fitandfab #fitfam #fitfamnl #fitfamily #instafit #gymshark #gymsharkwomen #gymrat #booty 🍑 #bootybuilding   #girlswholift   #girlswithmuscles #realteamholland #girlswhosquat #fitnessmodel #unicorn #prozis #bossgirls #fitnesswoman
“New monday, new week, new goals!” Maak er weer een mooie week van allemaal 😘 #quote #monday #dutchfitgirl #fitgirl #fitmom #fitmama #fitfeestje #workout #gym #fitness #lesmills #healthy #healthylifestyle
Goedemorgen 😍😍 gister genoten we van deze eiwitrijke spinazie pannenkoekjes en Simba was ook errrug nieuwsgierig 😊 recept staat vanaf nu op eefjesfinest.com! Fijne maandag ❤ - - #fitdutchies #healthy #instafood #fitfood #fitfamnl #healthylifestyle #fitgirlsnl #healthyfood #health #dutchfitgirl #foodblogger #foodstyling #instafood #gezondevoeding   #healthylife #healthybody #gezondeten #ontbijt #havermout #fitfeestje
#Repost @wayofhealth.nl Goedemorgen allemaal, zo horen jullie het ook eens van een ander: “De pindakaas is de hemel als je van speculaas houdt en de V-spread is oprecht briljant 😍 Fris van smaak, op basis van witte bonen en briljante macro’s. Op mijn crackers ging in totaal 20 gram wat gelijk staat aan 20 kcal, 1,9 gram koolhydraten, 0,6 gram eiwitten, 0,9 gram vetten en 0,6 gram vezels. Keep up the good work heren 👌🏼 Verkrijgbaar bij @albertheijn 💕” #misterkitchens #pindakaas #vspread
Forever young 😄✌ What keeps you young? I don't smoke, I eat healthy, I exercise and I shop 🛍 😆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #38years #foreveryoung #fitlife #dowhatsgoodforyoursoul #excersise #bodyprogress #peaceofmind #strongwomen #dutchfitgirl
(EN) Sunday = mealprep day. Last week I started prepping meals again and I’m blown away by how good it works for me. The last time I consistently prepped was somewhere around a year ago, and I honestly don’t know why I stopped. Last week I felt so healthy and energized, I wasn’t bloated at all and I feel like I even slept better. Yay for cooking healthy foods 🥒🍅 . (NL) Deze salade met groenten, rijst en tonijn was mijn super easy lunch afgelopen week. Heerlijk en de vitaminen spatten er vanaf 😍 Gebruik jij de zondag ook om meals te preppen? . . . #workout #food #foodie #sunday #mealprep #fitfood #healthy #instagood #instahealth #fitspo #nutrition #weightloss #slimdown #fitfamnl #dutchfitgirl #fitnessmeiden #abs #goals
>> BREAKFAST << This morning I had this breakfast yoghurt oatmeal tartlet with raspberries and blueberries. It looks great and taste fine, although next time I have to make the edges less thick. Then it is probably even better. . . . . . . #bbg #bbggirls #bbgover30 #bbgfood #cleaneating #dutchfitfam #dutchfitgirl #dutchfitness #eatingclean #eatinggreen #eatclean #fitmommy #fitfoodie #fitfood #fitfamnl #fitness #healthyeating #healthylifestyle #healthyfood #instafoodie #lovetobake #momlife #paleolifestyle #paleo #paleodiet #breakfast #healthybreakfast #yogamom #glutenfree #glutenvrij
Goedemorgen 😍 de zondag relaxend beginnen in onze mini spa die al bijna 2 jaar oud weer is 😮 en nog steeds zo blij mee ❤ Fijne zondag & wat zijn jullie plannen?😊 - - #fitdutchies #healthy #instafood #fitfood #fitfamnl #healthylifestyle #fitgirlsnl #healthyfood #foodstagram #health #dutchfitgirl #foodblogger #recipe #tasty #foodstyling #badkamer #vtwonen #binnenkijken #fitfeestje #bathroom #spa
Winnaars gebruiken nooit een excuus Verliezers zoeken naar een excuus Al zit het tegen , niet opgeven Hou je hoofd altijd opgegeven Sta op en maak wat van je leven Jou dromen die kan jij beleven #ismo #fitnessaddict #neverskiplegday #fitgirl #booty #squats #fitfamnl #basicfit #girlswhosquat #fitnessfreak #motivation #healthylifestyle #progress #geefnooitopalsjejouwdroomwiltwaarmaken #peachessportswear #dutch_gainz #bodyofmuscle #bootybuilding #gains #legday #dutchfitgirl #supportoneanother #shutupandtrain
Gister en vandaag voor het eerst weer geskeelerd. Wat kan ik daar van genieten ☀😊
(EN) I’m not a cardio kinda girl, but if I do want to get a little extra sweat on I’m stepping on the stairmaster. Not sure why but I think it is the least boring and is always very challenging, even if you put it on a low level. Also a very good machine to place your phone on and watch YouTube. . (NL) Hoe maak jij cardio leuker? Ik kan me er soms moeilijk toe zetten, maar een YouTube filmpje kijken op de stairmaster doet wonderen. De tijd vliegt om en het zweet loopt met druppeltjes van je af. Stiekem toch wel lekker als je eenmaal klaar bent 💪🏻 . . . #fitfamnl #fitness #quote #cardio #cardino #sweat #health #fit #dutchfitgirl #workout #gym #gymlife #instagood #instaquote #motivation #dedicated #instafit
Me: “Did I really eat fruit if I don’t post it online?” Husband: “No!” Me: “Help me! I need a cool caption with my fruit!” Husband: “What about fruiiitttyyyyyyy?” It’s so FRUUUUIIIITTTTYYYY guys 🍊🥝 PS I switched over to unsweetened plain soya yoghurt. It’s okay 😭 #fruit #celiacdisease #bloggerlife #blogger #bloggerstyle #bloggernl #fitnessblogger #nutritionblogger #nutrition #glutenfree #fitness #fitnessjourney #healthyeating #fitfam #fitnessgirl #fitnessaddict #health #healthylifestyle #dutchfitfam #dutchfitties #fitgirl #dutchfitgirl #fitnesscommunity #fitnessmotivation #LISS #writer
Goedemorgen op deze zaterdagmorgen 🤗 Op tijd uit de veren omdat ik zo richting Utrecht moet. Deze pompoen smoothiebowl at ik afgelopen week een keer als lunch 😋 Was al weer een tijd geleden, maar was super genieten! Fijn weekend allemaal 😘 #ontbijt #breakfast #smoothiebowl #dutchfoodie #foodie #food #foodpic #instafood #yummy #delicious #dutchfitgirl #fitgirl #fitmom #fitmama #fitfeestje #workout #gym #fitness #lesmills #healthy #healthylifestyle
The consequences of driving with the hand outside the window! The 30-year-old male drove with his arm out the window, enjoying the summer day when he rolled his pick up truck and his hand got caught and compresed. He had a terrible soft tissue injury associated with a distal humerus fracture and trans-olecranon fracture dislocation. He was treated with irrigation and debridement of his open fractures followed by external fixation. Eventually he underwent ORIF of his fractures and split thickness skin grafting. An open reduction internal fixation (ORIF) refers to a surgical procedure to fix a severe bone fracture, or break. “Open reduction” means surgery is needed to realign the bone fracture into the normal position. “Internal fixation” refers to the steel rods, screws, or plates used to keep the bone fracture stable in order to heal the right way and to help prevent infection. Under general anesthesia, an incision is made at the site of the break or injury, and the fracture is carefully re-aligned or the joint replaced. The hardware is installed, and the incision is closed with staples or stitches. The steel rods, screws, or plates can be permanent, or temporary and removed when healing takes place. Once the open reduction internal fixation is performed, a cast is usually applied. Complications of the procedure may include infection, swelling, and movement of the installed hardware. Photo by @orthopaedic_trauma and @medicalpedia #studymemes #psychiatry #studyhard #biotechnology #hospitaltime #fitdutchbodies #studyplan #studymotivation #dutchfitgirl #physiology #histologylab #fitfood #surgeon #examination #venoclisis
The consequences of driving with the hand outside the window! The 30-year-old male drove with his arm out the window, enjoying the summer day when he rolled his pick up truck and his hand got caught and compresed. He had a terrible soft tissue injury associated with a distal humerus fracture and trans-olecranon fracture dislocation. He was treated with irrigation and debridement of his open fractures followed by external fixation. Eventually he underwent ORIF of his fractures and split thickness skin grafting. An open reduction internal fixation (ORIF) refers to a surgical procedure to fix a severe bone fracture, or break. “Open reduction” means surgery is needed to realign the bone fracture into the normal position. “Internal fixation” refers to the steel rods, screws, or plates used to keep the bone fracture stable in order to heal the right way and to help prevent infection. Under general anesthesia, an incision is made at the site of the break or injury, and the fracture is carefully re-aligned or the joint replaced. The hardware is installed, and the incision is closed with staples or stitches. The steel rods, screws, or plates can be permanent, or temporary and removed when healing takes place. Once the open reduction internal fixation is performed, a cast is usually applied. Complications of the procedure may include infection, swelling, and movement of the installed hardware. Photo by @orthopaedic_trauma and @medicalpedia #dutchfitgirl #protein #cleaneats #gezondmetons #math #patientcare #healthychoice #orthopedicsurgeon #stjosephshospital #medicalschool #deadline #psychologystudent #cleanfood #hospitalbeds #surgicaltechnology
Vandaag weer weze wegen, eindelijk loopt het weer een beetje op gang. Vanaf de kerst tot vorige week was ik even met 1 kilo de hele tijd aan het jojowe, tot ik vorige week zo boos op mezelf werd want ik zou en moest afvallen! En ja hoor eindelijk ben ik van dat kut getal af. En ook vandaag kwam ik weer verdrietig thuis (ondanks dat ik was afgevallen) maar ik wil niet 1 kilo in de week kwijt maar 2 en dat lukt me niet en daar baal ik van! Voor de zomer vakantie wil ik sws nog 10 kilo kwijt minimaal! Dus de aankomende maanden ga ik heel hard Knokke🔥. #fitgirl #dutchfitgirl #fitness #fitnessmotivation #fitnessmodel #afvallen #bloedzweetentranen #8kilokwijt
It is Fridaaaayy 😊 And today is a good day. I had a goood workout this morning, my squats felt super easy while they were 1,5kg heavier than last week 🤔🤷🏼‍♀️ And the rest of my training felt awesome as well. Other than training I ran some errands and did household stuff, and now I only have schoolwork left and I have been procastrinating for quite some hours now 😳🙄 My @prozis package came in the mail today! 🙌🏻 Check my story if you're curious about what I got 😏 Okay I'm gonna do something productive now 🤓 #fridaynightturnup • • • 📷 @kahouchiang
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