#dutchfitbodies

346 posts

Hey there peeps! Today is another dressy kinda day because I've got planned to take pictures at a pre-wedding event this evening. And I can't show up slacking at such a party ofcourse πŸ’ƒπŸΌ What are you guys doing today? #fitfamnl #dutchfitness #dress #dressup #wedding #dutchfitbodies #dutchfitgirl #health #balans #gymlife #workout #fitanddutch #fit #girlswholift #ootd #instafashion #dayinthelife #fitblog
Felt all kinds of Britney meets Justin in '01 this morning #DenimOnDenim #OnDenim πŸ‘– Btw totally off topic but very important: if you don't incorporate any type of HIIT in your workout yet, I'd highly recommend you start. Had one of the best workouts ever yesterday and I was sweating allllll over the place. Was killing but so so good πŸ’¦ #bootybuilding #bootypose #workout #hiit #health #fitness #bootyworkout #bootyinjeans #squatbooty #girlswholift #fitanddutch #dutchfitgirl #denim #ootd #dutchfitbodies #fitdutchie
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Haven't worked out in what feels like ages. Been so busy with school & starting our new business (whaddup bossgirls) that I had NO training opportunity whatsoever. Anyway, I plan to totally kill this workout today and enjoy all the long lost endorphines πŸ’ͺ🏻 #fitfamnl #dutchfitness #fitanddutch #workoutmotivation #girlboss #business #fit #dutchfitbodies #fitducthie #dutchfitgirl #fitnessmeiden #shapecheck #girlswholift #braids #girlpower
I kinda sorta need the world to be inside @kenneth_fotografie_nl his camera so I can always look like this and never be a potato again. Also that didn't make sense. I woke up early OK? #fitfamnl #fitnessmodel #photoshoot #beach #bikinibabes #workout #health #balans #fitnessmotivatie #dutchfitgirl #beachgirl #view #dutchfitbodies #girlswholift #gymlife
De vakantie is over, tijd om weer wat ritme in het leven te roepen! Om mezelf een beetje te motiveren weer wat vaker bewuste keuzes te maken (nodig!), ben ik de GET FIT WITH ME serie begonnen op m'n blog. Regelmatig schrijf ik een artikeltje met tips om mezelf weer op het fitte pad te zetten. Nu online: een makkelijk receptje voor de allerlekerste, voedzame snack on the go! πŸ₯ž Link in bio ➑️ #fitdutchie #health #fitness #dutchfitbodies #workout #fitnessinspiration #fitnessblog #workouttips #recept #pannenkoeken #kodiakcake #balans #dutchfitgirl #girlswholift
This jumpsuit was about a 1000 sizes to small so I had to return it. Ah well, it was fun to pretend I could ever wear this outside like I'm from Miami or something πŸŒ΄πŸŒ΅β˜€οΈ #jumpsuit #outfit #instafashion #partyoutfit #selfie #fitfamnl #dutchfitness #dutchfitgirl #health #balans #dutchfitbodies #workout #fitness #travel #tb #throwback
Bedankt lieve allemaal voor jullie geweldige reacties op mijn post van gisteren ❀ Vandaag is mijn allerlaatste werkdagje bij TrainMore HQ en hoewel ik alle leuke collega's enorm ga missen, heb ik wel méga veel zin in m'n nieuwe uitdaging aka Minor Ondernemerschap! Gaan jullie aan iets nieuws beginnen aankomende maand (studie, werk, trainingsschema, etc)? September voelt altijd een beetje als Nieuwjaar, niet? Zo vlak na de vakantie, tijd voor een nieuw begin! #work #fitfamnl #lululemon #dutchfitgirl #fitnessmeiden #goodvibes #nieuweuitdaging #gezond #balans #dutchfitbodies #bootybuilding #squatmotivation #fitnessinspiration #murves #curves
When you have the best bf ever and he takes you out for soosh 🍣 + takes pictures of you when you pretend not to look πŸ“Έ #LifeOfAnInstagramBoyfriend ❀ #fitfamnl #dutchfitness #fitfamily #dutchfitbodies #dutchfitgirl #fitbody #instafashion #health #body #ratios #fitnessmeiden #fitchick #murves #curves #gezond #balans #bulking #cheatlife
Look at this beauty @simona_fitnessjourney tho 😍 Thanks for the fun shoot girl! Nothing more powerful than women supporting each other. Girls who lift up other girls; I see you πŸ‘€πŸ™ŒπŸ» πŸ“Έ @kenneth_fotografie_nl #fitfamnl #dutchfitness #girlpower #uplifting #support #empowerment #womenpower #fitnessmotivation #fitnessshoot #fitgirls #fitnessmodel #fitanddutch #dutchfitbodies #beachshoot #bikini #squatmotivation #girlsquad #beachbabes #fitnessbabes
If you don't have a tomato head and take a selfie post-workout, did you even go to the gym? #fitfamnl #dutchfitness #gymlife #gymselfie #workout #girlswholift #workoutprogress #fitnessmeiden #dutchfitgirl #fitnessmodel #fitgirls #dutchfitbodies #basicfitnl
OMG een GE-WEL-DI-GE ThrowπŸ”™ naar #curacao 😍 mijn gezicht zegt genoeg! Dit was op mijn verjaardag, eerste keer naar spoonz met lieve @mnnpll ❀️. Bedankt dat je deze met me gedeeld hebt! 😘. Bring me back pleaaaaaaase 😫. β€’ β€’ β€’ #curacao2017 #clubspoonz #spoonz #curacaoisland #curacaolove #curacaogirl #dancingismycardio #throwback #trowbackthursday #lovecuracao #bringmeback #fitandcurvy #curvyandfit #curvygirl #curvywomen #girlswithcurves #girlswithmuscles #girlsthatlifts #girlswhosquat #dutchfitness #dutchfitgirl #fitnessgirl #dutchfitbodies #fitfamnl #lovetodance #nachtwerkcuracao
That feeling when you get home from an all you can eat and you unbutton your pants πŸ™ŒπŸ» Not what happened here tho, but I did eat a whole lotta icecream and had a busy day so it's kind of the same. #fitfamnl #murves #girlswholift #health #balans #workout #gymlife #dutchfitgirl #fitnessmeiden #fitanddutch #balans #cheatmeal #fitselfie #fitdutchie #dutchfitbodies
Even bikini's gepast voor een beachshoot vanavond #wowsuchmodel . Stiekem voel ik me mentaal niet helemaal foto-ready omdat ik pas gisteravond van de shoot wist en afgelopen weekend dus heb gegeten als een uitgehongerd paard. Maar dat mag de body positivity niet in de weg zitten! Zelfverzekerd zijn is niet altijd makkelijk, maar ALTIJD BELANGRIJK. #fitnessshoot #fotoshoot #fitnessmodel #beachshoot #bikini #fit #bikinimodel #nellycom #workout #fitnessmeiden #dutchfitgirl #health #girlswholift #bodypositive #cheatmeal #dutchfitbodies #fitnessbabes #fitchick #nomakeup #aunaturel
Na een week El Cid waar alleen bier werd gedronken en junkfood werd gegeten. En niet fitness werd gedaan. Is het weer tijd om te vlammen. Lekker borst en triceps getraind. #fitness #bodybuilding #Chestday #dutchfitties #dutchfitbodies #fitfamnl #fitfam #dutch #Leiden
Te blij in m'n natural habitat aka m'n go to gym. Hoewel voeding altijd een lastig puntje is (hallo fastfood waarom ben je zo lekker?), heb ik eigenlijk nooit last van een workout dip voor een langere periode. Wat vinden jullie makkelijker: voeding on point of trainingen on point? πŸ€” #fitfamnl #dutchfitness #fitanddutch #gymlife #fitnessmeiden #dutchfitbodies #health #workout #onpoint #foodie #posing #happy #basicfit #gezond #balans #fitnessinspiration
Hi guys πŸ™‹πŸΌ How are you all doing? Do you ever have those days that just feel weird? πŸ€” That you're tired while you slept incredible, you're hungry while you just ate a big meal, and that it feels like it's 2PM but it actually is 6PM? πŸ•‘ Well, I'm having one of those days.. Maybe it's just me? πŸ˜‚ Anyways, I killed my push workout this morning πŸ’ͺ🏻 I love how I've been rocking my gym sessions lately! Makes me so motivated and energized! πŸ€— Enjoy your evening beautiful people πŸ’•
Whats'up guys πŸ™‹πŸΌ How are we all doing on this Tuesday evening? I'd love to hear about your day! 😊 I worked a super early and long shift at work today, and then I got my new couch delivered to my house so now I'm moving around all my stuff to find the perfect spot for it 😍 Not really successful yet tho, but I'm sure it will all work out 😌 I still have a cardio session planned for today, and I've been putting it off for hours now πŸ˜… Can someone please come over and drag me off my new couch? πŸ›‹ I really need to move this butt πŸƒπŸΌβ€β™€οΈ So bye, I'm gonna look for some motivation to get my ass to the gym πŸ™‹πŸΌ πŸ“Έtaken and edited by @feikeleemkuil
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