#dutchfitbodies

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Great to see that my cliΓ«nts are motivated to reach their goals, but also that the're developing cooking skills as well. Received this picture from a proud client. Beautiful appelcake with raisins prepped for the week. #rebeltraining #rebelmeal #rebelfood #rebelmindset #behumbletrainlikearebel #lagom #gowiththeflow #appelcake #highproteinmeal #healthychoices #bloomfoods #teamnooitglad #dutchfitbodies #goprimalbenelux #remotecoaching #food #simplefood #strengthandconditioning #lifestyle
Deze foto kwam nog uit een photoshoot wat ik laatst deed met @jankagerphotography nu aan het ontbijten want ga weer naar een photoshoot maar dan helemaal in Groningen. Maar ik blijf daar na afloop ook want ik heb vroeger daar gestudeerd dus ik ga gelijk met vrienden eten en ff weer gezellig bijkletsen. Fijne maandag πŸ’‹#kim1975 #dutchmodels #dutchmodel #dutch4health #dutchfitness #dutchfitfam #dutchfitties #dutchfitpeople #dutchfitbodies #dutchfitnesscommunity #fitandthick #fitasfuck #fitanddutch #hollandmodel #portretfotografie #portretfoto #amsterdammodel
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Eerste training van 2018. Gelijk goed begonnen met 2x110 dus PR op benchpress! Daarna nog schouders getraind. #fitnl #dutch #bodybuilder #fitness #fitfamnl #fitdutchies #fitdutchbodybuilding #dutchfitbodies #fitdutchbodies #benchpr
(EN) If you had to choose between celebrating your birthday and doing nothing for Christmas, or have it the other way around. Which would you pick? I’d choose Christmas over my birthday any day, it’s just so much more cosy and the whole vibe makes me the happiest β˜ΊοΈβ„οΈ β€’β€’β€’ (NL) Fijne zondag lieve iedereen en geniet van het gezellige weer 🌨 Steve en ik duiken straks even de gym in, what about u? #workout #cosy #christmasvibes #fitnessmeiden #fitanddutch #dutchfitgirl #dutchfitbodies #healthy #bootybuilding #motivation #dedicated #gymlife #happy #murves #zondag #sneeuw #gezellig
(EN) It’s Friday evening aka the beginning of a weekend full possibilities πŸ™ŒπŸ» Tonight I’m having a girlsparty at a friend which is always a good idea ❀️ Not going to pull an allnighter tho, because tomorrow is the @wsfgacademy Elite workout Episode 3 and I wanna bring my A-game πŸ’ͺ🏻 What are your plans? β€’β€’β€’ (NL) Vandaag was ik op de radio! Ik dacht even een aankondiging voor het Get Ghana Moving Fitness Event te doen, maar ik bleek gast van de week te zijn. SΓΊper leuk om bijna een uur lang te praten over Ghana, gezondheid en onze doelen. Motivatie is AAN πŸ€— #fitness #getghanamoving #radio #workout #fitanddutch #event #curves #murves #ootd #bootybuilding #fashion #outfit #selfie #fitnessmeiden #motivatie #motivated #weekend #friyay #bossgirl #fitdutchie #dutchfitbodies
(EN) How I usually take pictures πŸ˜‚ Sometimes you just gotta let Mario sing to you gurl πŸ’ƒπŸΌ β€’β€’β€’ (NL) No filter fysiek update want nu het kouder wordt en de dikke truien aan mogen krijg ik opeens motivatie om aan m’n summerbody te werken πŸ€” Waar was deze mindset toen het bikiniseizoen was?!? Anyway, snel weer door, want ik ga lekker trainen met de @wsfgacademy ladies ❀️ Happy Humpday sweets! #fysiek #physiqueupdate #fitvideo #fitness #workout #girlswholift #girlswhotrain #mario #letmeloveyou #dance #nofilter #awkward #dutchfitbodies #fitdutchie #fitnessmeiden #beer #knuffel #teddy
(EN) Get yourself a man who feeds you peanutbutter 😏 So crazy about all these flavours from @misterkitchens 😍 Who else eats peanutbutter from the jar with a spoon? β€’β€’β€’ (NL) Het tweede winnaarspakket van het Get Ghana Moving Fitness Event is bekend! Doe donderdag 7 december mee met de loterij en maak kans op EEN METER pindakaas van @misterkitchens πŸ™ŒπŸ»πŸ˜ Plus een uniek pinda shirt Γ©n de limited edition Gouden Pinda πŸ₯œ Koop je kaartjes via de link in m’n bio ➑️ See you there! ❀️ #pindakaas #peanutbutter #peanutbutterlover #winnen #winactie #getghanamoving #couplegoals #fitcouple #love #ghana #muscles #fitnessmeiden #dutchfitbodies #fitanddutch #fitness #workout
(English only) Quick little update because I have to get to the gym before it closes, but I had such a great night last night. I went for sushi with the beauty’s from @wsfgacademy and we ended up playing β€œnever have I ever” in the streets of Amsterdam πŸ₯‚ only to continue the night at this party where they played ALL MY JAMZ πŸ’ƒπŸΌ Feeling pretty good right now tho, so it’s time to smash a great Saturday-workout πŸ’ͺ🏻 Have a nice one guys! #workout #flex #saturday #fitfamnl #party #weekend #cheatmeal #abs #girlswholift #lululemon #fitnessmeiden #fitanddutch #dutchfitgirl #dutchfitbodies #wsfgacademy #workoutmotivation #nomakeup
(EN) Little throwback because I’m feeling a tiny bit under the weather. Having a long day today tho, so Imma take some vitamins and just slay it! 😀 β€’β€’β€’ (NL) Goeiemorgen vriendjes en geniet van deze heerlijke donderdag. Ik heb een lekker weekend voor de boeg, dus daar kijk ik nu alvast naar uit terwijl ik me voorbereid op een gezellig dagje werken in Rotterdam en zo snel mogelijk van m’n ontstoken amandelen probeer af te komen. Jullie plannen? #getghanamoving #event #ticket #koopjekaartje #meettheinstagrammer #meetandgreet #workout #fitness #fitfamnl #fitanddutch #fitfamnl #dutchfitties #amsterdam #020 #selfie #dutchfitbodies #girlswholift #fitnessmeiden #bossbabes
(Dutch only) WINNEN WINNEN WINNEN! Wil jij naar huis gaan met dit super toffe @bodyenfitshopnl pakket ter waarde van €48,75? Kom dan op donderdag 7 december naar het Get Ghana Moving Fitness Event en doe mee met de loterij! Haal je kaartjes direct via de link in m’n bio. See you there ❀️ P.S. Druk op follow, want de komende weken zullen we de andere, super toffe winnaarspakketten aan jullie onthullen! Wat kun je verwachten van het Get Ghana Moving Fitness Event? β€’ volg een heerlijke workout, samen met Ghana πŸ‡¬πŸ‡­πŸ‡³πŸ‡± β€’ ga los tijdens het live optreden van onze mystery guest πŸ•ΊπŸ’ƒ β€’ doe mee aan de loterij en win super toffe prijzen πŸ† β€’ ontmoet allerlei fitte, motiverende mensen πŸ‘«πŸ‘­πŸ‘¬ β€’ 100% van de opbrengst gaat naar ons doel: geld inzamelen om 100 Ghanezen een maand lang gratis te kunnen laten sportenπŸ’° #getghanamoving #winactie #fitfamnl #fitanddutch #workout #fitnessmeiden #healthy #winnen #bodyenfitshop #whey #event #healthevent #fitness #ndsm #amsterdam #fitdutchie #dutchfitbodies #fitnessinspiratie #motivatie
(EN) Morning sweets! Yesterday I worked from 06:30 to 21:45h, so I slept like a baby on sleeping pills last night. Didn’t even wake up from the neighbours who have made it their life goal to change and rebuild every single thing about their house with the most possible construction workers that could fit on one roof. Feeling fresh again now, ready to take on another day πŸ’ͺ🏻 β€’β€’β€’ (NL) Goeiemorgen friends en natuurlijk een hele fijne humpday! πŸ‘ Vandaag even een paar uurtjes school en daarna door naar de verjaardag van m’n oma 🍾 Appeltaart I’m ready for ya 😏 #fitfamnl #fitselfie #fitness #fitanddutch #dutchfitbodies #fitnessinspiration #workout #girlswholift #squats #fitnessmeiden #bossgirls #motivation #dedication #fitfamnl
(EN) I did some jogging and I don’t wanna talk about it. It was cold, so cold. Didn’t collapse after a few meters tho, so I guess that’s good. If there was a beautiful place where you can jog inside and the temperature was perf, I’d probably do it more than once a year 🌴 β€’β€’β€’ (NL) Zo, even een frisse (!!!πŸ˜«β„οΈ) neus gehaald en een mini-rondje gerend. Was best okΓ© op conditie gebied, stukken minder op bevroren oren gebied. Ach, nu weet ik weer waarom ik geen jogger ben. Bedankt voor alle stemmen op m’n poll btw, jullie snappen dat ik jullie blame als ik straks oorloos door het leven ga? πŸ˜‚β€οΈ Nee jk poppetjes alleen maar liefde. #running #runningislife #joggerforever #hardloopguru #fitfamnl #cardino #lifting #girlswholift #girlswhodontrun #workout #bootybuilding #squats #fitnessmeiden #fitanddutch #dutchfitbodies #muscles #fitdutchie #fitbooty
(English only) So I spent most of yesterday being upset about how I looked: all my clothes didn’t seem to fit me nice and I felt like a giant fatty blob walking around. HOW STUPID IS THAT. While I know the period hormones were causing this, I could have chosen to ignore the feeling. Instead I felt sorry for myself, as if I had a big problem or something. However, everything got put into perspective when I read about a mother who had just lost her child. How could I ever let my looks determine my day, while I have so much to be grateful for?!? Don’t let the same thing happen to you, please. That would be such a waste of an otherwise beautiful day. #bopo #selflove #muscles #girlswholift #shapecheck #perspective #workout #healthy #behappy #grateful #fitnessmeiden #beyoutiful #sports #fitnessgear #nike #dutchfitbodies #backmuscles #cut #balans #gezond
(EN) Obv a selfie from this morning because no way will my tummy look like this after a few meals. Had a great workout and now I’m going to soak in the last bit of weekend with @peptalk_tv before school starts again. Sons Of Anarchy it is (we’re addicted yes). β€’β€’β€’ (NL) Geniet van jullie zondag en niet vergeten dat afgelopen nacht de klok een uur achteruit is gegaan vriendjes! Zo jammer als je morgen een uur te vroeg op werk/school bent en je schoonheidsslaapje mist πŸ˜‰πŸ˜˜ (Dat is namelijk echt iets wat mij zou kunnen overkomen). #fitgirl #fitfamnl #girlswithabs #morningabs #dutchfitness #shapecheck #ratios #girlswhosquat #bootybuilding #workout #gymlife #fitdutchie #dutchfitbodies #strong #health
(EN) I felt super bridal while taking this selfie, is that weird? Could have something to do with the fact I’ve been watching Say Yes To The Dress the entire morning... Anyone else already knows what style of gown they want just by watching these shows? πŸ˜‚ Also disclaimer: no Steve and I have no plans to marry yet okay before I get questions. β€’β€’β€’ (NL) Fijne Friyay cuties, maak er een goeie van! Ik ga straks heerlijk uiteten maar zit even in een kledingcrisis. Dat is het fijne aan make-up: je kan 100x dezelfde look herhalen en het blijft slaying, terwijl ik nooit eenzelfde outfit 2x per week zou dragen. Ugh #FirstWorldProblems #bridal #bridalmakeup #jk #selfie #slay #makeuplife #makeupartist #feelingmyself #fitgirl #fittie #dutch #dutchfitbodies #ootd #browneyedgirl #workit #fitnessmeiden #fitfamnl
(EN) I feel like going dancing so so much πŸ’ƒπŸΌ Howevs no club night for this lady. Maybe some wine will do 🍷 β€’β€’β€’ (NL) Fijne zaterdagavond feestbeesten! Doen jullie een extra dansje voor mij vanavond? #fitfamnl #dutchfitbodies #party #ootd #ootn #slay #makeup #waist #murves #curves #fitdutchie #fitnessmeiden #workout #bootybuilding #healthy #shape #fitnessinspiration #ade #amsterdam
(EN) This place looked so European with the cute house and all the plants in the garden 🌸 Very funny to see there next to a dusty, typical Ghanaian orange road. β€’β€’β€’ (NL) Waarom lijkt het weekend altijd in tempo 500 te gaan? 😫 Het zou best wat langer mogen duren, zodat we nog even kunnen blijven. Wouldn't mind! Al begint m'n kleding nu wel aardig op te raken πŸ€” Leven uit een koffer is niets voor mij, ik stem voor dubbele setjes kleding in NL en Ghana πŸ‘šπŸ‘ πŸ‘— #ghanaian #gh #dutch #dutchfitgirl #curves #murves #healthy #balans #waist #ratios #fitbabes #squatmotivation #girlswhosquat #bootybuilding #fitfamnl #dutchfitblog #buildingcurves #strongandsexy #workout #dutchfitbodies
Happy Humpday sweets β€πŸ‘ This picture is from last Sunday when we went to see Steve's nephews. Today we're going somewhere a little more official: the Dutch Embassy πŸ‡³πŸ‡± May or may not have some shopping planned afterwards πŸ’πŸΌ #nederlandseambassade #ghana #accra #fitfam #dutchfitbodies #travel #trip #workout #stayhealthy #palmtree #holiday #instatravel #fitanddutch #bootybuilding #squatmotivation
I did everything in my power to make this bathroom light work but I just became more and more green 😫 So BW it is βšͺ️⚫️ Today we're probably gonna shoot some material for a small documentary about health in Ghana πŸŽ₯ so that should be fun! Enjoy your Tuesday honeypuffs πŸ’ͺ🏻 #fitfam #abcheck #noabsfound #health #balans #foreverbulking #fitgirl #workout #girlswholift #ghana #dutchfitbodies #blackandwhite #selfie #fitselfie #shape #wsfg #fitnessmeiden #dutch
When your whole squad can do all kinds of cool stuff and all you can do is a little shake πŸ˜‚ Was weer een goeie meiden ❀ @wsfg_academy #wsfg #wsfgacademy #elite #teamelite #dutchfitgirls #fitnessmeiden #fitanddutch #dutchfitbodies #health #bootybuilding #fitsquad #girlsquad #squadgoals
When trying on bikini's and normal clothes at the same time 'cause you're packing for 3 weeks of 25-30 degrees Celsius β˜€οΈβœŒπŸ» #sorrynotsorry #fitfamnl #dutchfitbodies #shapecheck #abs #girlswithabs #girlswholift #liftingladies #fitgirl #ratios #workout #waist #dutchfitbodies #fitdutchie #health
Hey there peeps! Today is another dressy kinda day because I've got planned to take pictures at a pre-wedding event this evening. And I can't show up slacking at such a party ofcourse πŸ’ƒπŸΌ What are you guys doing today? #fitfamnl #dutchfitness #dress #dressup #wedding #dutchfitbodies #dutchfitgirl #health #balans #gymlife #workout #fitanddutch #fit #girlswholift #ootd #instafashion #dayinthelife #fitblog
Felt all kinds of Britney meets Justin in '01 this morning #DenimOnDenim #OnDenim πŸ‘– Btw totally off topic but very important: if you don't incorporate any type of HIIT in your workout yet, I'd highly recommend you start. Had one of the best workouts ever yesterday and I was sweating allllll over the place. Was killing but so so good πŸ’¦ #bootybuilding #bootypose #workout #hiit #health #fitness #bootyworkout #bootyinjeans #squatbooty #girlswholift #fitanddutch #dutchfitgirl #denim #ootd #dutchfitbodies #fitdutchie
Haven't worked out in what feels like ages. Been so busy with school & starting our new business (whaddup bossgirls) that I had NO training opportunity whatsoever. Anyway, I plan to totally kill this workout today and enjoy all the long lost endorphines πŸ’ͺ🏻 #fitfamnl #dutchfitness #fitanddutch #workoutmotivation #girlboss #business #fit #dutchfitbodies #fitducthie #dutchfitgirl #fitnessmeiden #shapecheck #girlswholift #braids #girlpower
I kinda sorta need the world to be inside @kenneth_fotografie_nl his camera so I can always look like this and never be a potato again. Also that didn't make sense. I woke up early OK? #fitfamnl #fitnessmodel #photoshoot #beach #bikinibabes #workout #health #balans #fitnessmotivatie #dutchfitgirl #beachgirl #view #dutchfitbodies #girlswholift #gymlife
De vakantie is over, tijd om weer wat ritme in het leven te roepen! Om mezelf een beetje te motiveren weer wat vaker bewuste keuzes te maken (nodig!), ben ik de GET FIT WITH ME serie begonnen op m'n blog. Regelmatig schrijf ik een artikeltje met tips om mezelf weer op het fitte pad te zetten. Nu online: een makkelijk receptje voor de allerlekerste, voedzame snack on the go! πŸ₯ž Link in bio ➑️ #fitdutchie #health #fitness #dutchfitbodies #workout #fitnessinspiration #fitnessblog #workouttips #recept #pannenkoeken #kodiakcake #balans #dutchfitgirl #girlswholift
This jumpsuit was about a 1000 sizes to small so I had to return it. Ah well, it was fun to pretend I could ever wear this outside like I'm from Miami or something πŸŒ΄πŸŒ΅β˜€οΈ #jumpsuit #outfit #instafashion #partyoutfit #selfie #fitfamnl #dutchfitness #dutchfitgirl #health #balans #dutchfitbodies #workout #fitness #travel #tb #throwback
Bedankt lieve allemaal voor jullie geweldige reacties op mijn post van gisteren ❀ Vandaag is mijn allerlaatste werkdagje bij TrainMore HQ en hoewel ik alle leuke collega's enorm ga missen, heb ik wel méga veel zin in m'n nieuwe uitdaging aka Minor Ondernemerschap! Gaan jullie aan iets nieuws beginnen aankomende maand (studie, werk, trainingsschema, etc)? September voelt altijd een beetje als Nieuwjaar, niet? Zo vlak na de vakantie, tijd voor een nieuw begin! #work #fitfamnl #lululemon #dutchfitgirl #fitnessmeiden #goodvibes #nieuweuitdaging #gezond #balans #dutchfitbodies #bootybuilding #squatmotivation #fitnessinspiration #murves #curves
Look at this beauty @simona_fitnessjourney tho 😍 Thanks for the fun shoot girl! Nothing more powerful than women supporting each other. Girls who lift up other girls; I see you πŸ‘€πŸ™ŒπŸ» πŸ“Έ @kenneth_fotografie_nl #fitfamnl #dutchfitness #girlpower #uplifting #support #empowerment #womenpower #fitnessmotivation #fitnessshoot #fitgirls #fitnessmodel #fitanddutch #dutchfitbodies #beachshoot #bikini #squatmotivation #girlsquad #beachbabes #fitnessbabes
If you don't have a tomato head and take a selfie post-workout, did you even go to the gym? #fitfamnl #dutchfitness #gymlife #gymselfie #workout #girlswholift #workoutprogress #fitnessmeiden #dutchfitgirl #fitnessmodel #fitgirls #dutchfitbodies #basicfitnl
That feeling when you get home from an all you can eat and you unbutton your pants πŸ™ŒπŸ» Not what happened here tho, but I did eat a whole lotta icecream and had a busy day so it's kind of the same. #fitfamnl #murves #girlswholift #health #balans #workout #gymlife #dutchfitgirl #fitnessmeiden #fitanddutch #balans #cheatmeal #fitselfie #fitdutchie #dutchfitbodies
Even bikini's gepast voor een beachshoot vanavond #wowsuchmodel . Stiekem voel ik me mentaal niet helemaal foto-ready omdat ik pas gisteravond van de shoot wist en afgelopen weekend dus heb gegeten als een uitgehongerd paard. Maar dat mag de body positivity niet in de weg zitten! Zelfverzekerd zijn is niet altijd makkelijk, maar ALTIJD BELANGRIJK. #fitnessshoot #fotoshoot #fitnessmodel #beachshoot #bikini #fit #bikinimodel #nellycom #workout #fitnessmeiden #dutchfitgirl #health #girlswholift #bodypositive #cheatmeal #dutchfitbodies #fitnessbabes #fitchick #nomakeup #aunaturel
Na een week El Cid waar alleen bier werd gedronken en junkfood werd gegeten. En niet fitness werd gedaan. Is het weer tijd om te vlammen. Lekker borst en triceps getraind. #fitness #bodybuilding #Chestday #dutchfitties #dutchfitbodies #fitfamnl #fitfam #dutch #Leiden
Te blij in m'n natural habitat aka m'n go to gym. Hoewel voeding altijd een lastig puntje is (hallo fastfood waarom ben je zo lekker?), heb ik eigenlijk nooit last van een workout dip voor een langere periode. Wat vinden jullie makkelijker: voeding on point of trainingen on point? πŸ€” #fitfamnl #dutchfitness #fitanddutch #gymlife #fitnessmeiden #dutchfitbodies #health #workout #onpoint #foodie #posing #happy #basicfit #gezond #balans #fitnessinspiration
Hi guys πŸ™‹πŸΌ How are you all doing? Do you ever have those days that just feel weird? πŸ€” That you're tired while you slept incredible, you're hungry while you just ate a big meal, and that it feels like it's 2PM but it actually is 6PM? πŸ•‘ Well, I'm having one of those days.. Maybe it's just me? πŸ˜‚ Anyways, I killed my push workout this morning πŸ’ͺ🏻 I love how I've been rocking my gym sessions lately! Makes me so motivated and energized! πŸ€— Enjoy your evening beautiful people πŸ’•
Whats'up guys πŸ™‹πŸΌ How are we all doing on this Tuesday evening? I'd love to hear about your day! 😊 I worked a super early and long shift at work today, and then I got my new couch delivered to my house so now I'm moving around all my stuff to find the perfect spot for it 😍 Not really successful yet tho, but I'm sure it will all work out 😌 I still have a cardio session planned for today, and I've been putting it off for hours now πŸ˜… Can someone please come over and drag me off my new couch? πŸ›‹ I really need to move this butt πŸƒπŸΌβ€β™€οΈ So bye, I'm gonna look for some motivation to get my ass to the gym πŸ™‹πŸΌ πŸ“Έtaken and edited by @feikeleemkuil
Returning home today already, but not before we've visited London! I have been loving all the British things, from the cutest houses to the biggest supermarkets (yes, I actually really enjoy myself whenever we visit a supermarket in a different country). Now I can't wait to see ALL the hotspots of London before we take the bus back to Hollandia. Gonna be a good day ✌🏻 #fitfamnl #leggings #squatbooty #girlswhosquat #girlswholift #squatmotivation #bootybuilding #greatbritain #london #citytrip #travel #dutchfitgirl #dutchfitbodies #workoutmotivation #fitnessmeiden #ratios #peach
Where are you guys from? I live in a tiny town next to Amsterdam πŸ‡³πŸ‡± where I grew up playing outside with friends, bugs, farm animals and dolls. I've always been a girly girl, but I also loved building treehouses, going fishing and doing other outdoor activities. So many fun memories ❀ #fitfamnl #dutchfitness #amsterdam #damsco #020 #gramthedam #holland #fitnessmeiden #aroundtheworld #dutchfitgirl #murves #ratios #dutchfitbodies #instastyle #instafashion #tb #throwback #ootd
Vanmiddag deze super gezellige, sΓΊper motiverende chick ontmoet. Ze heeft me door een heerlijke (maar killing πŸ’¦) legworkout gepusht Γ©n ik heb kennis gemaakt met een nieuw stukje Nederlands shoon - wat zowel slaat op de stad Nijmegen als de dame in kwestie 😏 Was top @freudandfries ! Special thanks to the Gram for making Instameets a thing πŸ“± #fitanddutch #dutchfitgirls #fitdutchies #dutchfitbodies #bootybuilding #legday #fitselfie #fitnessmeiden #instameets #motivation #fitnessinspiration #fit #health #basicfit #nijmegen #girlswhosquat #girlswholift
Summer, please come back. Or start for longer than three days πŸ€” Anyway, I'm in the train on my way to the beast, aka Queen Fluff, aka @freudandfries ❀ So excited πŸ’ƒπŸΌ Nijmegen I'm coming for ya πŸš† Also I am very confused, this is an international train and there's food and I'm pretty sure I'm fare dodging #Throwback #coconuts #summer #party #festival #fitanddutch #dutchfitgirl #fit #happy #dutchfitbodies #holiday #weekend #bootybuilding #legday #squatgirls #fitnessinspiration
Dealing with so much bloat lately, I think the 'mones are not feeling like themselves (aka monthly girly things). However, I try to pay not too much attention to it and just keep on doing what I do. I KNOW the results will show after this bloatation is ovah. Have faith in the process! #fitfamnl #bloat #bloated #hormones #bootybuilding #feedgoals #fitanddutch #fitnessmeiden #squatgoals #bootymotivation #legday #girlswhosquat #girlswholift #dutchfitbodies #fitness #health
Something I really like to do is put on a Kizomba playlist and just let the music take over. No fancy cool moves or anything. Most of the time it leads to me dancing salsa to a kizomba beat (just because I don't have a clue how to dance kizomba). It's actually a pretty good way to relax and get a little sweat in at the same time - that is if you do it for a long period of time ofc. Allright, that was enough for today. Goodnight everybody πŸ™ƒ #beginner #kizomba #salsa #bachata #dance #girlswhodance #dancing #fitfamnl #dancingismycardio #murves #dutchfitbodies #havingfun #workout #sweat #motivation #fitnessmeiden
Morning rituals include: taking selfies, checking Instagram and drinking coffee. Really enjoying that new @douweegberts iced cappuccino #nospon . Fine start of another office day I must say ✌🏻 In other news: I CANNOT WAIT CAUSE NEXT WEEK WE'LL BE IN ENGLAND. Okay. Enjoy your day 😘 #fitfamnl #dutchfitness #fitanddutch #outfit #ootd #tb #instafashion #girlswholift #murves #curves #ratios #dutchfitbodies #dutchfitgirl #fitnessmeiden #fit #workout #gym
Yesterday's workout was πŸ”₯πŸ”₯πŸ”₯ Tried one of @nikkiblackketter 's booty workouts (from her latest video) and my whole butt feels so sore now. I also STILL have a pump. Chasing those Nikki B glutes πŸ‘πŸƒβ€β™€οΈ #fitfamnl #nikkib #nikkibnation #workoutmotivation #basicfit #workout #fitnessinspiration #glutepump #legday #bootyday #bootybuilding #dutchfitbodies #fitdutchie #balans #gezond #motivatie
Laatste dagen van de vakantie door brengen. 3 weken zijn omgevlogen. #fitness #dutchbodybuilding #bodybuilding #fitfamnl #dutchfitties #dutchfitbodies
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