Always remember this.... #struggleisreal
Yoga with Bella... erm, you’re doing it wrong doggo.. 🤔
I always try to find something to be happy about & to remind myself how blessed I am. Everyday. 🦋
Fear is not real! #Fear
can be a dream killer if you allow it. Don't allow it.
Available in various colors and sizes.
Use coupon code 40 OFF EVERYTHING for an additional 40 % off at checkout.
Even if you’re on the right track you’ll get run over if you just sit there
You’ve got to keep going
Here are some fun things for fall:
🎃 Pumpkin spice shakeology (yes! 🎃) tinyurl.com/pumpkinspicebox
🏋🏼♀️Liift4 groups starting October 1 - just need Beachbody on Demand - tinyurl.com/BODChoices (then join us - msg me)
🍎 DietBet starts 10/8 - DietBet.com/FWL
👟 StepBet starts 10/1 - Step.bet/FWL (FWLClassic)
Join one or all!
Mood For The Day. But The Grind Doesn’t Stop! 💪🏋️♂️🦁
Why fit in when you were born to stand out?
We've all felt a little incompetent, insufficient, overexposed, helpless, unlovable, terrified, defective, unfit and unsung at times. And deep down, for whatever reason, you might even think you deserve to. Because why else would you be feeling that way. Like the world is laughing at you.-
I promise you it's not.
Did you know, I only work out for MAX 45 minutes each day?
You don’t need to waste away hours upon hours in the gym to see results.
Typically I work out about a half hour - I push myself as hard as I can for that thirty minutes and I walk away totally spent.
No gym time for this girl!
After taking this picture last week, I’ve been reflecting on the limits/boundaries and walls I’ve created.
Limits = restrictions (not +).
Boundaries = safe resting zones.
Walls = illusions of false security that prevent growth.
How am I stifling my gifts, blurring my vision and suffocating my impact?
Am I creating enough boundaries to protect my peace and sustain my joy?
Have I built any walls that I initially thought were boundaries, but eventually emerged to serve as a personal prison?
Let’s take time to assess our environments and living conditions. Like Bob Marley sang, “emancipate yourselves from mental slavery;
None but ourselves can free our minds.” We hold the power to go beyond.
You have to be willing to give up something. Don't let that something be your dream.
The thing where the Turn It Up Tuesday song comes on the radio and your eye starts to twitch. 🤣🤣🤣 What do you think next weeks song will be?
The hardest lift of all is lifting your Butt off the couch🤳🚼🚼