Tältä se näyttää. Ihan oikeasti.
Välillä on vasemmanpuoleisia päiviä ja joskus oikeanpuoleisia.
Hymyn alle kätkeytyy paljon huolta ja surua, pelkoa ja pettymystä. Jotain sellaista mitä ei halua kenenkään kokea. Jokaisella on omat syyt miksi on sairastunut.
Ennen sairastumistani en ymmärtänyt masentuneita:
"Eikö se nyt vaan voi ottaa itseensä niskasta kiinni.." tai "Menis nyt vaikka kavelylle".
Joskus se kävelylle menokin on ylitsepääsemätöntä.
Eikä niskastakaan kiinni ottaminen ole siitä helpoimmasta päästä.
Paino nousee etkä tunnista itseäsi peilistä.
Kun sain diagnoosin, yli 2 vuotta sitten: keskivaikea masennus ja uupumus.
Ajattelin että se on tämä kesä ja sitten olen taas oma itseni. Aikaa kului ja ehdin pettyä itseeni että mitä ihmettä, eikö tämä menekkään hetkessä ohi.
Yritin treenailla salilla mutta en jaksanut kuten ennen ja petyin itseeni. Ajattelin että kyllä se into taas sieltä jostain jossain vaiheessa tulee.
Mainoksessa joskus sanottiin että "Masennus sattuu".
Se sattuu, ja sattuukin ihan hemmetisti. Sitä kipua ei osaa kuvailla.
On ollut vaikeita kausia ja todella vaikeita kausia. Mutta aina sitä on vain ollut pakko jaksaa. Oman tyttären puolesta.
Hän on se minun syyni jatkaa taistelua ja elämää.
Joka ikinen päivä.
Do you have a safe place to go to in your mind? This is an exercise that can make you feel better.
I learned in therapy this special method that I can use every time I have anxiety, panic attacks or anything that makes me feel scared, sad, bad. With my imagination I created a beautiful place where NOTHING can happen to me. I added colors, aromas, magic animals and objects and feelings that make me safe, powerful, happy, wise.
While you go to that place in your mind you use The Hug butterfly Method. Tap gently right under your collar bones with your eyes closed and think/go to your safe place. This is so powerful. It’s helping me so much.
This method is used by clinicians with survivors of abuse, trauma and natural catastrophes. It was developed by Lucina Artigas with the survivors of Hurricane Pauline in México. You can read about Bilateral Stimulation Therapies, EMDR, and also check this book out Tapping In by Laurel Parnell. What do you do to feel better? Or to manage your anxiety?
This week has been hilariously horrible. Like the type of bad that you just laugh because youre so exhausted that your body doesn't even know how to properly respond anymore. My being is so tired that i even slept through 6 alarms this morning. Also, I just ate my lunch in the hallway because I accidently got locked out of my apartment 😂 I honestly just laughed, crashed on the floor, and ate my lunch on the hallway floor haha. This week I tell you. But step by step I continue forward and I smile. Because I am alive. And that's still a hella cool thing.
Still having issues with my Instagram videos but the show must go on.... CHALLENGE 13..this one is for when you wake up tomorrow!
When you wake up tomorrow...before you check social media.....I want you to look at yourself in the mirror and tell yourself how bloody amazing you are!! Yes this will feel awkward and uncomfortable at first but it’s time to start believing in yourself again!! It’s time to start loving yourself again!
You are what you tell yourself you are! So be positive about yourself! Be kind to yourself!
Speak to yourself as you’d speak to your best friend! Big yourself up! Tell yourself how bloody marvellous you are!
You are capable of anything! You are fabulous!
Tell yourself that!! And believe it!! Then have an amazing day!!
Comment with “💔” if you ever had your heart in pieces
Sometimes, those who suffer from depression suffer the most around the holidays. The holidays are times where family and friends come together and if you don’t have those support systems in place, it can be a really difficult time. Also with the weather getting colder and the days shorter, depressed mood can really kick in, sometimes stuck inside with the weather. ⠀
Remember that depression is highly treatable. Just because it is the holidays, don’t fall out of your routine of getting the help you need and deserve. ⠀
Don’t let depression stand in the way of you enjoying the holidays!⠀
#depression #holidayseason #depressed #HappyHolidays
Social Media Marketing...Ain’t Fa Suckas!
You gotta put together a solid plan
And work it SOLIDLY
Huge thanks to my Business Strategist/Coach Kristi with @womenceoproject
for providing me the tools then holding me accountable
Ok so interesting spread. We have 8 of water and the 5 of air surrounding the Queen of Pentacles, and then the 6 of fire. Since both these cards are surrounding the Queen of Pents, I feel like this negativity has to do with the Queen of Pents. There is just bad energy surrounding this woman. Earth sign female Taurus, Capricorn, or Virgo. You could be walking away from her, she could be walking away from you. There is a lot of regret her. A lot of disagreements, some arguments, possibly some fighting.
But the 6 of fire comes tf through. This is a card of victory, but more than anything something about all that negativity, or this situation itself is coming to an end. A happy positive end. Like I’m getting the negativity is not just ending, something great is going to hold that space. Something Victorius!
One of my favorite things to explore with clients (whether they’re a therapy client or a consultation client) is their values. It’s an awesome process to bear witness to - to see them build a life based on THEIR values. 💕 It’s amazing how healing values work can be...once we know our values, decisions become easier, authentic goals can be set and obtained, we can be less critical of our selves and others...we can be at peace in so many ways. 💕
What’s your favorite part of any relationship (friendship, partner, family, singling, etc)? Is it having someone to talk to? Someone to make you laugh when you’re having a bad day? Or, maybe it’s knowing you always have someone to hang out with? Let us know; we’d love to hear from you! 😊
when Others fall to Shadows & Weight 🙃
Learn to Love. Learn to Elevate 😑🙏❤️
Show Us the Way...
Guide Us today 😑🙏❤️
a Step at a time... a Moment away ⏰
Episode 7: MonkVille Intro
Episode 7: Where are We???
Episode 7: Monk Joe and Kindness Today