#cyclesquad

5,155 posts

Loading...
Today and tomorrow are the last days to take advantage of our President’s Day weekend promo!!! Washington wants to give you a bigger savings!! Use code WASHINGTON12 to get 12% off of any of our packs of classes!!! . Go online to purchase or stop by the front desk! . . . . . #cyclebarbuckhead #cyclebar #cyclebarstrong #rockyourride #firstclassfree #indoorcycling #atlantacycling #atl #atlanta #buckhead #fitness #buckheadlife #cycling #fitfam #fitlife #fitcommunity #fitnesslife #cyclingaddict #workout #buckheadatlanta #workoutlife #buckheadga #instacycling #cycleclass #cyclebaratlanta #cyclestars #cyclinglove #buckheadatl #cyclesquad #buckyeah
This exercise 🙌🏼🙈🙌🏼🙈{ watch my stories to see me struggle } Gah, it’s a prove we are on a constant journey of growing, learning and improving. Fitness has no destination. Which is so exciting! ..... We constantly have a chance to become better, improve and get stronger. And a side perk of that is feeling ALIVE,adding positivity and good energy into every day!! 🤸🏻‍♀️✨And of course looking better which will lead to tremendous improvement in confidence level. ... If you are ready to feel AMAZING FOR LIFE ❤️ If you want to feel good, have more energy, be more productive, less sluggish and feel good in your skin 🤜🏼🤛🏼 message me as I’m putting my last group together for this month 🙌🏼🙌🏼🙌🏼 FEBRUARY 26th - We start learning, growing and living the s%#! out of EVERY SINGLE DAY! P.S. yes, those are sweat marks on my pants 💦👊🏼 • • • . . . . . #veganlife #gotime #lululife #progressnotperfection #happynow #lululemon #yogapantsforlife #livewithpassion #dreambig #momlife #fitnessinstructor #workingmama #mumoftwoboys #mumoftwo #fitmama #momwholift #girlwithmuscle #purplehairdontcare #cyclesquad #cyclebar #mamaoftwo #bootygainz #boymama #settinggoals #fitnessinstructor #progressnotperfect #feelingalive #plankworkout #workingmumlife
Loading...
Yesterday's Turn It Up Tuesday was all sweat & smiles with @amandaedwards22 🙌🏼
February is all about love! What better way to encourage self love then with health & fitness? 🍓♥️ #repost Photo: @livepurejenna
Officially part of the #100rideclub at @cb_crevecoeur ! Here’s to the next 100! 🚴🏻‍♀️🙌🏼 • • • #cyclesquad #cyclebarfamily #cyclebar #cyclebarcrevecoeur #hotsweatymess
EASTON! Never been? Get 3 FREE rides with us! How?! Click the link in our bio 🙌🏽 see you soon!
Let’s start one. @cyclebarhoboken
Dancing because why not? Oh AND our classes are ON for Saturday at Midtown! We will have a class 9:30 & 10:30. #cyclebarmidtownclt #spin #cltfitlife #cltfitness #cyclesquad #spinpals #fitgirls #hotdoggirl
Felt the LOVE tonight ❤️❤️❤️ You guys sure know how to make a girl feel special. Thanks for coming out tonight and celebrating with me #partyride #dontbuydollarstorehats #somuchfun #love #fakenewsnocupcakes #cyclesquad #cyclebarhiltonhead #cyclebar #wheresdavid #theresdavid
Short week...making the most of it!! . . I wanted to jump off my bike and hug @shan.pagne for the No Scrubs remix! Then, I wondered how many of the millennials in class even experienced the original! 🤔 . Day 1 of a 10-day cleanse wasn’t nearly as bad as I remember! . #fitgirl #fitness #fitnessmotivation #gym #workout #cltfitness #charlottefitness #eatclean #eatcleantraindirty #strongissexy #makefithappen #sweatlife #unstoppable #nevercoast #sidetoside #shutupandride #spinjunkie #cyclebar #rockyourride #cyclesquad #spinclassmafia #proudbutnotsatisfied
💥 Tomorrow is the LAST DAY to snag this deal! $20 off our regular unlimited rate!! Why pass this up?! Visit the link in our bio for more information! 💥
“Mommy, you are so strong” my sick 😷 5 year old says to me as I’m carrying him inside the house along with my bags and a case of water! 🙌🏼 .... I looked at him and said” mommy will always carry you, whenever you need me buddy!” ❤️ ..... And this right here was the moment I will add to my tool belt of motivation. .... And on days where I just don’t feel like I can do it, where I don’t feel like I can do another exercise...I will remember this moment 🙌🏼 I will remember Jaxson seeing me as a strong mommy that will always protect him no matter what. This is My WHY ❤️ • • • . . . . . #veganlife #gotime #lululife #progressnotperfection #happynow #lululemon #yogapantsforlife #livewithpassion #dreambig #momlife #fitnessinstructor #workingmama #mumoftwoboys #mumoftwo #fitmama #momwholift #girlwithmuscle #purplehairdontcare #cyclesquad #cyclebar #mamaoftwo #bootygainz #boymama #settinggoals #sickbabyboy #workingmama #strongmama
Jump into Tuesday with us! 💥 Book your bikes NOW and have something to look forward to when you get off work. Still a few spots left in tonight’s rides!! See you soon, Easton! 💥
|• Leg Day Every Damn Day •| Hit up @cyclebar_hillcrest for a ride while on vacay and had to pick up some @cyclebar swag while I was there! #legdayeverydamnday #cyclebar #justcallmespinderella #CBLoveMySelfie
Join us for a special MASTER class ride today! Reserve your bike for the 3:30pm Connect ride with MASTER instructor @teviac ! 🙌🏼
Don’t do it for the “perfect body” or for the “right number on the scale”. Do it for your health, for energy, for confidence and to feel just plain old good, vibrant and ALIVE!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ And trust me when I say that you will start seeing results you haven’t even dreamed about! ..... Don’t force it 🙌🏼 enjoy the process, embrace the changes, acknowledge the struggles and most of all LOVE the journey you are on .. stay consistent and committed and when u feel stuck or not enjoying it anymore .. chances are {99%} you need a CHANGE . You might not like me for saying that but it is the truth ❤️ and when you are loving the process that is when the magic happens ✨ • • • . . . . . #veganlife #gotime #lululife #progressnotperfection #happynow #lululemon #yogapantsforlife #livewithpassion #dreambig #momlife #fitnessinstructor #workingmama #mumoftwoboys #mumoftwo #fitmama #momwholift #girlwithmuscle #purplehairdontcare #cyclesquad #cyclebar #mamaoftwo #bootygainz #boymama #settinggoals #yogapantsforlife #mamabear #strongmama
I absolutely love the outdoors! Music festivals, hiking and running, ziplining, the beach. You name it! I also adore being @cyclebar_buckhead getting my cardio on and showing off those DJ skills at the same time! See you there fam! #cyclebar #cyclebarbuckhead #atlantacycling #buckheadatl #buckyeah #cycleclass #cyclinglove #cyclebaratlanta #cyclingaddict #buckheadlife #buckhead #fitness #instacycling #fitlife #cyclesquad #MerMan #AlmostPoolSeason
When nobody taught you how to sorority squat properly, so you end up awkwardly grinding against @megpatten in photos. ••• Thanks @mendiolamadness for a great class and the 6:45pm crew I taught right after—especially those I usually see 12 hours earlier! 🕕🙌👍
Thank you to all of our riders who participated in our inTENse challenge! We loved seeing everyone’s excitement and motivation to ride 10 times in 21 days! 🚲 We will email everyone this week that completed the challenge with details on how to redeem your prize! 🎁 Let’s keep the momentum going and together we can reach those goals! 💪🏻 #cyclebarbrookfield #cbbrookfield #intensechallenge #cyclesquad #rockyourride #werideasone #fitfam #motivationmonday #cantstopwontstop
Gah, how could I sum up doing life with you in one word? 🤔🙈 CRAZY RIDE 🙌🏼 OK, that’s two words but sounds about right 🙃 .... This is not going to be your average birthday post. I decided to make it real and raw message ... because WHY NOT?!? 😜 .... Ups & downs, highs & lows,” I don’t like you” moments, excitement and connection, tears and laughter, feeling discounted from one another and ready to throw in a towel, playful and fun times, passion, disappointments and anger,comfort and support, living through one of the hardest times of our lives to the best memories and life events... Thats only a fraction of everything we have experienced together. .... Marriage. Requires work and attention. I like to compare it to a flower, when you don’t take care of it, water it, give it needed attention it will start dying. And we for sure have had those moments, haven’t we Marky?🤪 .... Despite of all the obstacles life has thrown our way and I’m sure there are more in the future - that’s part of life ... I choose YOU! Yesterday. Today. Always. And am so greatfull that we get to do life together. Side by side. No matter what. You & I 👊🏼❤️👵🏻👴🏼 Even though half of the time I have this weird urge of feeling of “hurting you” 😜🤣😘 Happy Birthday handsome 💋 • • • . . . . . #happybirthdaydaddy #veganlife #gotime #lululife #progressnotperfection #happynow #lululemon #yogapantsforlife #livewithpassion #dreambig #momlife #fitnessinstructor #workingmama #mumoftwoboys #mumoftwo #fitmama #momwholift #girlwithmuscle #purplehairdontcare #cyclesquad #cyclebar #mamaoftwo #bootygainz #boymama #settinggoals #mumoftwo #familytimerocks #mamaoftwo
You know her from taking class with you as a client but now you get to take her class every Saturday Morning at 7:30am!!! So get your bike booked and join @920annie in her first official class this Saturday!! . . . . . #cyclebarbuckhead #cyclebar #cyclebarstrong #rockyourride #firstclassfree #indoorcycling #atlantacycling #atl #atlanta #buckhead #fitness #buckheadlife #cycling #fitfam #fitlife #fitcommunity #fitnesslife #cyclingaddict #workout #buckheadatlanta #workoutlife #buckheadga #instacycling #cycleclass #cyclebaratlanta #cyclestars #cyclinglove #buckheadatl #cyclesquad #buckyeah
We did it! Kicked off the week with @courtneycj & first time riders Jasmine, Jennifer, Noreen & Beverly! 🙌🏼 #MotivationMonday
Never been? Want FREE rides? How about 3?! We thought you'd like that 😏❤️🙌🏽 click the link in our bio for more info! Also, don't forget about our SOCIALLY ACTIVE contest that's going on! Comment your favorite cycle song below to grab our attention! 🙌🏽🎶🙌🏽
💥 KNOX TAKEOVER! 💥 Yup, that’s right! Our rides are still WAITLISTED so book your rides as soon as possible! Thanks for rocking with us 💪🏽Tag a friend below!!
Last chance for our President's Day deals! 🇺🇸 Get 25% off all 20, 30, 50 or 100 packs! It's time to RELOAD! •20 pack $340, now just $255 •30 pack $480, now just $360 •50 pack $750, now just $562 •100 pack $1,300, now just $975 Give Bryan a call at the studio today to redeem this offer! (949) 446-8400
Getting that dose of #MondayMotivation ‼️🚴‍♂️👊🏻
Day off for President's Day? 🇺🇸 Reserve your bike, grab your shoes & join us today! We have Connect rides all day long- 8:30am with @courtneycj , 5:30pm with @brittni_cyclebar & 6:30pm with @lyderallyy ! See you there! 🙌🏼
Need some WHOO-HOO in your life? Catch me at the BAR this week! #letsride #rideitout #cyclesquad #woohoo #cycletastic #therapy @cb_sawyerheights @cb_vintagepark Monday, 8:45AM Intro Class (VP) Monday, 9:30AM Coffee & Connect (VP) Wednesday, 6:15PM Classic (VP) Thursday, 6:30PM Daft Punk vs Punk Rock (SH) Friday, 12:15PM Classic (SH) Friday, 6:30PM Hip Hop Happy Hour (sub) (VP) Saturday, 8:15AM Performance (VP) Sunday, 8:15AM Performance (VP)
Reset your intentions. Revisit your goals & C R U S H your MONDAY!!! #mondaymotivation #cyclebarmidtownclt #rideon #cyclesquad #cltfitness #cltfitlife #nevermissamonday
What’s on tap this week? 🔈 __________________________________________________ We have a fun filled schedule and #FREE 🤗classes added on Saturday at noon & Sunday at 1pm! ___________________________________________________ Don’t miss our awesome theme #rides this week starting with Hip Hop Hits tomorrow at 530pm with @kristinkanenews 🎧 . 🔥Wednesday at 8pm join @spinspellsell for This is 40 Birthday Bash 🎉 . 🎶Thursday at 730pm join @rmagnyfitness for The Ultimate #MJ Experience 💯 . 💚Movie Mashup on Friday at 4pm with @glitter_cycle_mama ! _____________________________________________________ Get the Presidential Treatment with our #FLASH #SALE ! And don’t forget to stop by the front desk to get your BlackOut Bingo Board for a chance to #win a 10 pack or #complimentary month of unlimited rides ❤️! See ya at the bar 😘 * * * #presidents #sale #flashsale #theme #mj #michaeljackson #hiphop #CycleStars #love #RockYourRide #MeetMeAtTheBar #CycleBeats #beats #CBNation @Cycle #cycle #spin #CycleBarMontvale #spinning #CycleNation #SpinVibes @spinvibes #cyclelove #cyclesquad #dreamteam
What’s better than birthday cake? Birthday 🎂 after 45 minutes of spinning with @brittanysimone7 !! Happy birthday Michelle! What a great day at the bar!!! #cyclebarmidtownclt #birthdayride #wilspinforcake #cyclesquad #friendsthatspintogether #cltfitness #cltfit #birthdaygirl #celebratinglife
Get the #Presidential #Treatment this President’s Day🇺🇸! You deserve it! Take advantage of our flash #SALE 💥. 🚨UNLIMITED ($179) Now $139 code PREZUNLIMITED . 🚨8 pack ($149) Now $119 recurring, perfect for 2 times per week Code PREZ8 . 🚨4 pack ($79) Now $69, perfect for 1 time per week code PREZ4 . Get em while their hot 🔥🔥 * * * #CycleStars #love #presidentsday #president #sale #promo #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @Cycle #cycle #spin #CycleBarMontvale #montvale #dreamteam #cycling #CycleNation #SpinVibes @spinvibes #spinning #spin #spinning #cyclelove #cyclesquad #cycleidol #inspired #newjersey #NJ #fitness
Get the #Presidential #Treatment this President’s Day at @cyclebarmontvale 🇺🇸! Take advantage of our #SALE 🚨UNLIMITED ($179) Now $139 code PREZUNLIMITED 🚨8 pack ($149) Now $119 recurring, perfect for 2 times per week Code PREZ8 🚨4 pack ($79) Now $69, perfect for 1 time per week code PREZ4 Get em while their #hot 🔥🔥 * * * #CycleStars #love #presidentsday #president #sale #promo #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @Cycle #cycle #spin #CycleBarMontvale #montvale #dreamteam #CycleMontvale @spinvibes #spinning #spin #cyclelove #cyclesquad #cycleidol #inspired #motivation #newjersey #NJ #fitness
What’s on tap this week at @cyclebarmontvale ? 😍Check it out! ⤵️ We have some truly awesome theme rides including @kristinkanenews Hip Hop Hits 🔈 @rmagnyfitness the #MJ Experience 🎶 @spinspellsell This is 40 Birthday Bash 😍and @glitter_cycle_mama Movie Mash Up 😁! Book those bikes baby 🔥🚴🏼‍♀️ * * * #CycleStars #love #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @Cycle #cycle #CycleBarMontvale #montvale #CycleMontvale #CycleNation #SpinVibes @spinvibes #spin #cyclelove #cyclesquad #cycleidol #cbdreamteam #cyclebar #inspired #motivation #newjersey #NJ #fitfam #fitness
Don’t forget to go out there and PLAY 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Whatever that means to you! Make the most out of right now 🙌🏼🙌🏼🙌🏼 that’s the only time we have promised! ❤️💜 • • • . . . . . #veganlife #gotime #lululife #progressnotperfection #happynow #lululemon #yogapantsforlife #livewithpassion #dreambig #momlife #fitnessinstructor #workingmama #mumoftwoboys #mumoftwo #fitmama #momwholift #girlwithmuscle #purplehairdontcare #cyclesquad #cyclebar #mamaoftwo #bootygainz #boymama #settinggoals #sundayvibes 😎 #handstandlove #livenow
Create positive change in the week ahead! Visualize it today— it is Sunday! Set yourself up for success for the days ahead!! Think #positive , think #forward , and sign up for some awesome classes at @cyclebar_buckhead !!! We’ve always got a 🔥🔥🔥 lineup for you and this week look out for some new faces on there too!!! Check your mindset— make sure you’re setting small and large goals and staying consistent but positive with yourself. Easy doesn’t change you!!! It starts with you!! YOU change YOU! Willpower, work, FUN, and music will get you to those goals and CYCLEBAR will too! The community and support is like none other!!! 🚲💪🏻🙌🏼💗 . . Come party with me THREE times this week!!! 🙌🏼🙌🏼🙌🏼💗 . *MONDAY 6:15p DIRTY SOUTH VS MIDWEST SWANG #mashupmonday #nevermissamonday *TUESDAY 5:30am CycleParty Classic 🎉 #dawnanddirty #riseandgrind *WEDNESDAY 6:15pm HUMP DAY HUSTLE CLASSIC #wildoutyourwednesday #humpdayhustle . See y’all on the bike!!!!! 🚲💪🏻🔥💗 #letsride #letsparty . . #cyclebarbuckhead #cyclebar #cyclesquad #rockyourride #cycling #classpassatl #classpassatlanta #atlfitfam #fitness #indoorcycling #easydoesntchangeyou #createpositivechange #letshavefun #fun #getlostinthemusic #bethebestversionofyourself
Happy Sunday! 🎉 Brunch? Mimosas? Wine down? Yes! Check out our schedule for all the fun that’s going on today 🎉 see you soon!
Don’t miss out on this one! Just 4 days left to get unlimited rides for only $139 per month! Check out our pricing page NOW! Link in bio 💥
There are some sessions that you just know are going to hurt. You just got to stare back at them as hard as you can and bust it! Today’s TRTC Pain Cave “interval speed” session was one of those sessions. It was a full house with each and everyone of them delivering some real quality - well done! 🚴💨💪🤢🤮 #terryrodhamtriathloncoaching #TRTC #paincave #wattbike #cyclesquad #swimbikerun #ironmantri #triathlon #triathlete #triathlontraining #triathloncoach
Happy Saturday!!! Tomorrow starts a #neweek ! Here’s when you can find me teaching @cyclebar_fargo : Monday 5:30pm Tuesday 5:30am One Republic Connect Thursday 5:30am Saturday 8:45am My Birthday Ride. Hope to see you!!! #bookyourbike #rockyourride #freshweek #getshitdone #motivation #pushyourself #cyclebar #cyclesquad #indoorcycling #sweat #fun #myhappyplace #ig
In honor of President's Day weekend we are offering exclusive deals! 🇺🇸 Get 25% off all 20, 30, 50 or 100 packs! It's time to RELOAD! •20 pack $340, now just $255 •30 pack $480, now just $360 •50 pack $750, now just $562 •100 pack $1,300, now just $975 Give Bryan a call at the studio today to redeem this offer! (949) 446-8400
It’s leg day. Every. Damn. Day. 💪🏽 Have you reserved your bikes for this week yet?! Click the link in our bio to get 3 FREE rides! See you soon 💥
Started the 3-day weekend off right with @eaviolette at Instructor @gomezcorlyn classic ride! #rockyourride #cyclesquad #cyclebar #meetmeatthebar
Experience the difference. We’re taking over Knoxville with something you’ll just have to see for yourselves 🙌🏾🙌🏾 Get 3 FREE rides by clicking the link in our bio!
Stop by our @cyclebar #boutique and pick up some stylish workout gear! 😍DM us to put your size on hold. These will not last! * * * #gear #legday #legdayeverydamnday #cbgear #cyclesquad #cyclestar #cyclelove #spin #spinning #cycling #montvale #dreamteam #shopping #tanks #hoodies #jackets #hats #cyclebarmontvale #newjersey
next page →