It’s normal to wake up early and buy 100 munchkins on Day 1 of a cleanse, right?!?! 😂
These were actually for my HS chorus students as prizes after a few team-building activities last week. I didn’t eat any myself (BYE, sugar addiction!) and, to my surprise, a bunch of my kids didn’t either! They’re starting to make some healthy eating choices of their own, too. Teachers, what are some of your favorite healthy food or non-food rewards for your students??
Summer menu is rollin in ! We have also waived delivery fees totally when you spend $150! Sweet! Our 28 day cleanse programme is also up on our order page and we've added new athlete sizes as well. #plantbased #paleo #keto #cleanse #delivery
.. all the things 🍴👨🍳. www.organickitchencaterers.com.au/order
Say hello to the Royal Family!
I’m right in the middle of what most people would call a cleanse or a detox—and it is both those things— but I call it a reboot. After a decade or so of trying different juice fasts and cleanses, I was called to design one myself! The purpose of this ROYAL REBOOT is just that, to reboot body mind and spirit. I chose smoothies instead of just juice to ensure the highest nutritive value possible. Whole, high vibe, organic foods and superfoods blended into yummy deliciousness. This way you still get the fiber so that while your cells are detoxing, your body can push them out more effectively.
The ROYAL REBOOT is about treating yourself like the #king
that you are, giving yourself the best of the best. It’s centered around powerful mitochondrial nourishment. These are the powerhouses of the cell. Get them fed properly and the body is capable of anything.
Everything requires energy to function. The body is no different. No healing can occur if your mitochondria aren’t functioning at their optimum. So we start there!
Each shot, each smoothie, and each elixir is packed with some of the most nutrient dense superfoods on the planet. Many of them straight from the Amazon (I was there this time last year and came back with a suitcase full of Camu Camu, Maca, Moringa and Açaí to name a few...).
#plants #heal #cleanse #detox #mitochondria #powerhouse #reset #recharge #reboot #royalty #superfoods #amazon #plantmedicine #medicinewoman #energy #blueberries #pineapple #chlorella #masonjar #charcoal #applecidervinegar #iloveyou
@maleajude @loveleahb @kenzstone @carocoyle @krystalsather @hairbyashley @nicolegoddard
“But an hour is coming—it is here now—when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people as His worshipers. YHVH is Spirit, and those who worship Him must worship in spirit and truth.”
John 4:23-24 “Ashuv Eleicha” (Coming Back to You)
A dear friend sent this note to me and I thought it was a lovely summary of our teshuvah...our return. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 What is Teshuvah?
Teshuvah is more a recalibration of consciousness rather than a mere apology or confession of mistakes.
Teshuvah is an essential condition for our emotional and spiritual well being and survival.
The word Simcha “Joy” contains the letters that spell the word Emcha “Erase”. We experience more joy when we let go of resentments and erase grudges.
The word Teshuvah is divided into two parts: Tashuv “Return” and the letter Hei which is an abbreviation of the name of HaShem “G-d”. HaShem asked Adam: “Ayeka” “Where are you” (The Garden of Eden after he ate from the tree of Knowledge) Where are you---What are you doing with your life?
If you are feeling down, hear this response to the question Ayeka, as demonstrated numerous times in the Torah, is “Hineini” “I am here”—I am present and fully aware.
The ego’s purpose is to challenge us in our commitment to righteousness and thereby strengthen our resolve for goodness.
Before you begin to look into your life to see what did not go well or what could have been handled in a better way, do this first! Build a ladder in your mind...”really a ladder?Why a ladder?” So you have a way out, so you don’t remain stuck in the negative!
Thanks Larry Kirchheimer 🤗⬇️⬇️⬇️
SWAP YOUR SALT by @Charlie_Smith_Fit
US Dietary Guidelines recommend a daily sodium intake of �2300 mg (the avg. American consumes about 3400 mg)
The right salt in the right amount is actually very good for your health. Pink Himalayan sea salt contains over 84 minerals & trace elements, including calcium, magnesium, potassium, copper & iron, so it does more than just make your food taste better.
Pink Himalayan salt is classified as rock salt or halite & comes from the Punjab region of Pakistan. Here are just a few benefits of using pink Himalayan salt:
*it's rich mineral content can help balance your body’s pH levels
*it's a natural digestive aid
*contains 84 essential minerals
*it can aid in sleep
Table salt is very heavily processed, eliminating its minerals. Commercial table salt is typically 97.5 percent to 99.9 percent sodium chloride. With most table salts, you’re only left with one mineral (sodium), & some added iodine.
Now, this doesn't mean when you switch to pink Himalayan salt you can go crazy. Everything still in moderation.
But, to me, it's an obvious choice to make the switch.
Let me know in the comments - have you made the switch or have you been thinking about switching?
#salt #sodium #lowsodium #seasalt #himalayansalt #cleanse #healthygirl #healthyfamily #healthyfam #healthylifestyle #happyandhealthy #healthfood #healthyish #fatlosscoach #weightlosscoach
Sometimes you have to stop, and enjoy the beauty of nature (with celery juice in your hand of course).
we are putting an Asian flair on our tacos with making Asian infused Miso Cauliflower Tacos! Be ready to have several tacos on hand as these are known to be consumed quickly! Cauliflower is one of my favorite Fall vegetables. Cauliflower provides some powerful health benefits. Now let’s make some tacos!
For the Miso Roasted Cauliflower:
1 large head cauliflower, cut into small florets
2 tablespoons of tahini
2 tablespoon of soy sauce
1 tablespoon of rice vinegar
2 tablespoons of maple syrup
1 garlic clove, minced
2 teaspoons chili flakes
For the Avocado-Cilantro Crema:
1/4 cup packed cilantro
1 lime juice, juiced
Salt and pepper for taste
For the Lime Slaw:
2 cups red cabbage shredded
1 medium carrot, shredded
1 lime, juiced and zested
1 tablespoon rice vinegar
Dash of sea salt
For the Tacos:
Warm tortillas of your choice (I used @masienda
1 green apple, julienned
Any other garnishes you wish to use!
1. For the cauliflower preheat the oven to 400°F. In a bowl, whisk together the tahini, soy sauce, rice vinegar, maple syrup, garlic and chill flakes. Place cauliflower florets on a large baking sheet and spread sauce evenly. Bake for 30 minutes, toss halfway through.
2. Prepare the lime slaw. Shred the carrots and cabbage in a food processor or with a sharp knife. Place the shredded cabbage and carrot in a medium-sized bowl. Add the lime juice, lime zest, rice vinegar and sea salt and mix to combine. Place in the fridge and let it marinate, until ready to serve.
3. For the avocado crema- add the avocado, fresh cilantro, lime juice and sea salt and blend until smooth and creamy.
4. Julienne cut the green apple, chop the scallions and cilantro and warm the tortillas in the oven for 1 minute.
5. To assemble the tacos spread a generous portion of the avocado cream on each tortilla. Add the miso roasted cauliflower and lime slaw. Garnish with green apple, scallions, fresh cilantro and any other toppings you desire!
I would love to hear how everyone has been enjoying their September and what vegetables you would like me to incorporate for the Fall time! @t4tacos
What makeup removal wipes do you use? I've been using the @yourgoodskin
Oil Lifting Wipes (available at @walgreens
), I think they work pretty well. They hold a lot of liquid which is nice, I was worried they'd dry out as time went on. There's hardly any scent and they don't leave any residue. And there's 30 wipes in the package, most brands only give 25.
It is important for twin flames to heal together and go through the purification process, we know in our soul when we meet our twin flame, you may be aware that you and your twin have gone through the twin flame process. It will be refreshing for you to know each of the stages and increase your awareness about what may come along your twin flame journey. The twin flame process of recognition
This is the stage where you recognize your twin flame. Now it may begin as an instant connection or a gradual process. In this stage your soul knows you have found your twin flame and your connection is mutually acknowledged. This stage may begin as a romantic connection or a gradual friendship and the romance may come later, you do know each other very well, your soul knows and the spiritual connection is there.
The process of Realignment
After the stage of recognizing your twin, there is usually a realignment stage. You begin to get a footing to what is actually happening to you. You try to understand any way you can and absorb; it can take days to months to understand. Know that it’s part of the process.
The connection of pure love
When you have began to figure out why this person is very significant in your life and what this connection means to you… You have recognized the pure hearted love that unfolds. This is the connection of pure love, both of you have recognized each other, you have committed to a deep love for each other, a strong bond that is real and electric.
The stage of separation
After the connection of pure love the separation stage may follow. This stage happens because one of the twins feel extreme love and emotion as result of the connection. One twin may become the runner.
The stage of self realization
After the separation stage comes the stage of self realization. This is a gradual process you begin to remove all the layers that no longer serve you.
The Stage of self illumination
The illumination stage is where you are bringing in more light into your life or becoming a light body. More light, more self love.
Now you realize just like any other relationship there is a process, the same is true for twin flames.
We are full on #halloween
at my house. Made this fruit cookie for the kids. Overall turned out pretty good. Compared to the Pinterest version 😒
Day 3 of the #cleanse
is going much better than Day 2... Considering that on Day 2 I almost threw my laptop across the office in a hangry fit after researching restaurant chains for one of the developments I'm working on and coming across WAY more food porn than I could currently handle on this liquid-only diet... 🙊 ·
But that's just what this cleanse is all about! It's not just some trite attempt at weight loss. It's more than that, it's about learning how to let go of the things we think we *need* to make ourselves feel better, in order to actually make ourselves FEEL BETTER. Things like comfort food, booze, Netflix... Anything can be a crutch that we lean on instead of actually dealing with our thoughts and feelings and relationships... But once you strip those things away, like sanding down layers of paint - you can start to see the beauty of what's been underneath all along - as painful as it may be. ·
Here's to 5 more days of keeping this commitment, to running outdoors, and doing yoga every damn morning (or night, because I'm a human and sometimes need to sleep in too 😘)
Beet juice - lowers blood pressure, slows down progression of dementia, improves exercise stamina, great source of potassium, may prevent cancer and so many more. Carrot juice- helps lowering cholesterol, boost your immune system, improved skin disorders, increase metabolism, helps vision. ❤️🧡
Watching 6 year olds practice soccer is like watching herding cats 🐈😂
This dad coaching deserves a cold one 🍺
F I N A L L Y!!! Glad I was prepared and hydrated! Were you? All orders must be i by morning for the week.. smooches peeps😘😘 #thejuicelady
SORTEO 🎉 pre cumpleañero 🙈
Como ustedes saben @aceitedecocoperu
es una de mis marcas favoritas, ya que tienen todos los insumos para hacer mis recetas saludables y deliciosas 🌿
Por eso me uní a ellos para realizar un sorteo de: 1 paq de coco rallado, 1 paq de hojuelas de coco, 1 paq de macambo, 1 paq de macambo mix, 1 harina de coco y 1 mantequilla de maní con sal maras 👌
Para participar solo debes:
1. Seguir a @aceitedecocoperu
y a mí @ahealthycarrot
2. Etiquetar a dos personas con las que compartirías el premio
3. Comentar en qué preparación usarías alguno de los productos.
Pd: Para más posibilidades de ganar dale screen a la foto y súbela a tus historias de ig 🤟🏼
*Valido solo para Lima Metropolitana*
Sorteo finaliza el 25/09 8pm ⭐️ Mucha suerte a todos 💫
comes from Michelle pallotti all because she said Yes to our nutritional cleansing and superfoods program. Amazing story: **warning.. long post 👩🎤18 months ago...I started out wanting to lose some of the weight I had put on over the years. Steve said he would give it 30 days... I was desperate😬 to be healthy so I was trying to be optimistic but I wasn't sure either. On top of it... I struggled with an auto-immune issue with my thyroid which made me tired, sluggish and frustrated with myself.
A lot of "programs" work in the beginning but are hard to maintain or too restrictive to be healthy. Believe me.. we tried many of them!! THIS sounded easy and manageable...and IT IS!
For the first 3-4 months, I didn't work out AT ALL other than walking the dogs🐶. I just fed my body the nutrition it was needing through this awesome program. Two incredibly healthy shakes a day, 2-3 healthy snacks and one fabulous fork and knife meal. In between I enjoyed cellular cleansing/supported fasting 2-3 times per month and I drink lots of water still! 💧 I feel amazing, I have more energy, I sleep better, I challenge myself to things I have never done before like running, and eventually I started to exercise more regularly and to honor my commitment to being healthy EVERY DAY! Mostly for me, but also for my family and friends and for the future I want to enjoy with them!
Am I perfect... NOPE! The best part is that I don't have to be!
Sometimes I don't eat the healthiest foods🍕... I still enjoy having a glass of wine🍷 or a chocolate martini 🍸 (my favorite).. but no big deal. I get back on track the next day.
I am still a work in progress... I still have health and fitness goals for myself and Steve does too! We are in this together 👩❤️💋👨 and that has made a huge difference. My journey has been slow... largely I suspect because of my thyroid issue, but ANYONE can do this system!! This is our lifestyle change! It is not a diet.. it is giving our bodies what they need to operate at their best. I can't go back to my old ways... it won't keep me healthy. So yes, I will continue to follow this amazing nutrition program for as long as I
An Ocean Called Healing:
To heal, you must first dive into the deepest ocean you will ever find, and you will find it in that soft sacred thing you call your heart. When you first swim into its unfathomable depths, you will first find your darknesses. The memories of your trauma that you sank there to forget. They will try their best to sink you too, to split you with their shark like teeth, but if you survive the bleeding they put you through, you will reach where you have put your anger, chained to an anchor at the bottom of the ocean so it doesn’t destroy you. So the rage doesn’t eat you in seconds the way a piranha does its prey. When you unchain it from its anchor, embrace it, and kiss it goodbye. You finally find yourself wandering in a water cave made of safety, made of understanding, till you finally emerge in the alcove of your soul. The light of it shines like sunlight on your face wet with tears. This is where you are safe. This is where you recover. This is how you bathe in the glow of your own healing. -Nikita Gill •
#nikitagill #poem #inspiration #healing #ocean #embrace #emerge #darknessintolight #cleanse #awaken #bebrave #trust #love #redhead #strawberryblonde #tealeyes #moonstone
Day 1 DONE of DETOX and this is how I will eat for the next 2 Days!
Why am I doing this?
Because I want to “refresh” my gut and give it a clean start before my next workout program .
I’ve eaten a lot of crap on my month long vacation and usually do this cleanse after Im back .
Alkalize the body & reduce the acidic level .
I have done this cleanse last year and lost 2 inches off my waist and lost 4 lbs in 3 days.
Yes I will loose weight & inches in these 3 days but that is not my ultimate goal.
I love that I can feel lighter & leaner and get my mind in line to stick to clean eating .
What cleanse have you tried before? How has it worked out for you?
#3daycleanse #reset #bodycleanse #detox #preetisfitfluence
|| Creativity || Add more into your day, it could be through a little dance as you awake or a hip skip and jump over the concrete on your way into work. It’s good for your soul.
Have you visited our IGTV channel?