#chicagofitness

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Some nights I stay up. - - **Fight for GREATNESS** I was Born in GREATNESS, so I BELONG in GREATNESS. “You” were Born in GREATNESS, so “YOU” BELONG in GREATNESS! God Family Nutrition/Fitness/Bodybuilding Training Lifestyle Film #THANKGOD #THANKJESUS #365TONKATRUCKFIT #CHICAGO #CHICAGOFITNESS #FATTOFIT #LORDKNOWS #IFBBPROWOMEN #SUMMERCOMING #NEWBEGINNINGS #TORCH #SHRED #HEALTHYEATING #CLEANEATING #LONGSUFFERING #PACE #CRY #CRYTOKEEPGOING #VEINS #SUNDAYMOTIVATION #REVENGE #VTAPER #QUADS #SWEETREVENGE #BIGABS #EXHIBIT #LOSE #WISDOM #MATURITY #JESUS
#babyshark dodododododo just wanted that stuck in your head🤪🤪 Can barely move my lower body and will definitely be worse tomorrow but completely worth it. #quads #back #fullbodyburn #chicagofitness #fitfam #healthylifestyle #chicagofit #gymrat
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Yea that's exactly how I look teeth and glasses. 😂🤣🤣 time to lock in and grind. #bigfella #bodybuilding #gymlife #motivation #muscle #menphysique #npc #arms #chest #inspiration #chicagofitness #fit #dedication #nutrition
4 mos & 27 days later, I'm back! ...but the "gym" is broken. Some of the free weights are now single😂
Busy day of lifting! First workout was done with an old high school buddy @abednarz924. 315 on the trap, 185 on the sled. Good to reconnect man, that workout trashed my legs! During the second workout @sbutt46 , @bryanodal and I did an upperbody circuit with 1 minute rounds of boxing/kickboxing. Finished the second workout with my guy @johnskoubis. Attempted his conditioning circuit as fast as possible. Only finished 2; last round clocked in at 1 minute. I might end up doing some training with him. He integrates a lot of functional and creative exercises together which makes the workouts more challenging! Shoutout to @sbutt46 @giao_nguyen1 @altapezfitness @johnskoubis for the extra motivation! Have a great weekend everybody! . #elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #powerlifting #powerlifter #coach #strength #fitness #conditioning #deadlifts #legday #circuittraining #striveforabetteryou #strive #strongerthanyesterday #focus #motivation #tgif
“The beginning is the most important part of the work.” —Plato ONLY THE 2ND MITT WORK SESSION! NEW YEAR! NEW YOU! CONTACT SENSEI NAM FOR 1on1 TRAINING OR SEMI PRIVATE SESSIONS. 🇺🇸 #chicago #unstoppable #chicagoboxing #ufc #ufcgym #boxing #nextlevel #workout #rivernorth #fitness #workout #mma #kickboxing #chicagofitness #mitts #exercise
Are you familiar with the back muscle anatomy❓⁉️❓ • • • What are some back exercises or target muscles that you would like to see more of❓💢🏋🏿‍♂️ • • • #back #backmuscles #backworkout #fit #fitmotivation #fitstagram #nutrition #motivation #gains #traps #physique #dietplan #backgainz #fitness #backday #training #chicagofitness #chicago #gains #backgains #fitgoals #muscle #fitspo #healthy #physiquetraining #physique #transformation #coach #fitgoals #health #workouts
Vast majority of the time. 🤙🏼
So who wants to know how I lost over an inch in 28 MINUTES!? These are real results. MY results. I’m still in shock..All thanks to @windycitycryo ! (Link in bio) • I won’t keep y’all waiting.. it’s a new technology and far less invasive than other fat loss treatments in the market today. It’s called #CryoSkin CryoSlimming. I am in love with the results after my first of 4 treatments. CryoSlimming is non-invasive, painless, and AFFORDABLE! • CryoSkin #CryoSlimming uses thermoelectric cooling to freeze fat, causing the cell death of subcutaneous fat tissue without damage to the overlying skin. The 28-minute treatment begins with 4 minutes of heat at 40ºC , followed by 24 minutes of cold at -2ºC, divided evenly across the treated areas. The destroyed cells then pass naturally through your body’s lymphatic system over the next two weeks. (Following up with activities like exercise and sauna are advised to help this process.) Most people lose .5-1 inch their first session, or in my case a little OVER an inch!! 🙌🏼 • To clarify, this isn’t a quick fix. Yes results are instant BUT you have to maintain a healthy lifestyle to maintain results! I can’t wait to show my CryoSlimming progress over the next 8 weeks. The Slimming treatments with healthy diet and exercise are totally going to have me 👙ready for 🏝☀️😎 • Mention this post for 20% off through the end of January on all Cryoskin packages!! • #cryoslimming #cryoskin #workinprogess #fitspo #fatloss #timetogetfit #healthandfitness #windycity #cryo #windycitycryo #mombod #postpartumbody #slowandsteadywinstherace #workingonme #momlife #chicagomom #chicagofitness
Welcome to the new year full of surprises. I have been working long and hard but I am here. Stay tuned. That graphics side of me will be taking over for the new year. Follow Master Trainer @doctorflex04 if you are looking for a Master Trainer @achievefitnessboston #getfit #prettyfit #mastertrainer #bodybuilder #backgainz #abstractwork #gain #musclebuilding #chicagofitness #womenphotographers #chicagographicdesigner #chicagowest #chicagowomen #chicagophotographer
💥HABITS OF THE FITTEST💥 • How many of these can you confirm you live by? 🤔 • What could you be working on to become better or bring more awareness to work on BEGINNING TOMORROW.👊 • • 📸: @chaddriscoll
All in a day’s work! Don’t get me wrong. Med school life is TOUGH. Long days, longer nights, exams, research, leadership, etc etc. Despite all that, I try and find a way to enjoy the process. I put stock into experiences that enrich my life, and I hold on tight to them. Y’all already know the first one 🏋🏾‍♂️. The second one involves using my hands in the hospital, clinic, OR, etc. I love procedures, therefore I take advantage of any opportunity i can to gown up 👨🏾‍⚕️. Which activities enrich your lives?? 📸: @mooraid ________________________________________________________For insight into my meals and workouts, follow my 👻: Nels1. _______________________________________________________#nnfit #doctorintraining #health #fitness #fit #fitnaija #personaltrainer #healthiswealth #lifelonghealth #workout #chicagobodybuilding #cardio #gym #veggies #training #fitphysique #ebonyfitness #strength #active #strong #motivation #chicagofitness #healthyeating #mobility #diet #getfit #naija #eatclean #chicagomedstudent #blackmeninmedicine
Eat clean. Train hard. Get it in whenever you can. Gym is closed? Workout at home. Don’t know how? Learn! Hire a trainer. Make it work. Stop with the excuses. There are people out there that want to help you, just reach out.
Eat clean. Train hard. Get it in whenever you can. Gym is closed? Workout at home. Don’t know how? Learn! Hire a trainer. Make it work. Stop with the excuses. There are people out there that want to help you, just reach out.
It gets pretty competitive up in here.
*TILL NEXT TIME* Three years flew like the blink of an eye. I’ve learned so from this gym and about myself. I couldn’t be more thankful for the community that this place had to offer. I got to workout/hangout with the baddest women I have ever met. I will miss this so much! ..... keeping it sort because it’s hard to say goodbye. ♥️ . . . . #chicago #chicagofitness #gym #love #crossfit #fitness #fitfam #gymmotivation #instafit #newbeginnings #goals
Work🦍🦍🦍🦏🦏🦏 💪🏾💪🏾💯💯 💯💯💪🏾💪🏾💪🏾 #beastmode #chicagofitness #healthyfood ## #fitnessmotivation #fitness #lifting #motivation #lafitness #mealprep #workouts #fitnesstransformation #fitnessaddict #Selfmotivation #DontGiveUp #StayPositive #NoExcuses #Cardioworkout #Powerlifting #justdoit #CleanEating #Natural #FitLife #LetsWork #blackfathersmatter
Our Cryo session was a success she lost 1inch today and will lose more in the next 10 days... It’s recommended to complete 5 session for full transformation... #southloopchicago #chicagofitness #skinnygirl #hydeparkchicago
What a great sparring between these 2 future youth fighters. Even though I train both of them they train on different days and times. today was the first time I was able to have them meet up and spar for the first time and they match up very well. #boxing #boxinglife #boxingtraining #chicagoboxing #inspireothers #chicagofitness #valueyourself #staypositive #gymlife #sparring #youthboxing #gymrat #competition #inspiration #motivation #dedication #godisgood #inspiration #izzyduzitfitnessboxing
We would like to officially announce Coach Natalie @talula40 as the Head Coach of OTF West Loop! Many of you have seen Natalie around the studio recently, but we are happy she is officially calling West Loop home! If you see her around the studio make sure to say Hi and let her know a goal you are working at so she can #push you to towards #morelife 🍊 🍊 #otfwestloop #westloopbestloop #chicagofitness
Had a lil back scare a couple weeks ago and herniated a disc, but with an amazing physician and coach in my corner, we back in business fam!! Everything is feeling stable...maybe I'll switch to sumo during this meet prep? 5 weeks out!
On my train of hitting a high hang PRs alwaysssss before a full snatch, and walked it back into the camera cause #picsoritdidnthappen #stillcounts #shebnation #legionsc
💥Seated Shrugs💥 • Such a unique exercise targeting your upper back, traps, even rear deltoids. • All you have to do is simply place a bar underneath your legs AS YOU’RE sitting down. • Motion, breathing, and posture are all very important in feeling this exercise in the correct muscle groups. ✖️ My mission is to help people live healthier lifestyles. ✖️ If improving your health is something you are interested in PLEASE DON’T HESITATE. ✖️ I offer programs suited for all schedules and pricing plans for local or even clients from around the GLOBE 🌎. ✖️ If you want change that’s what I deliver 🔥 ✖️ Visit my website. Link is in the bio ! ✖️
SUBSCRIBE TO MY YOUTUBE CHANNEL! TURN ON THE NOTIFICATION BUTTON! https://youtube.com/c/cheknows Click the link in my Bio! CHE Knows
#FBF Flashback💫I seriously been doing this for a long time! Sometimes you gotta remind yourself that no matter what you can and will continue going! 👑🔥🙌🏽👏🏽💪🏽‼️ #TroubleFitness #KweenByExample #WorldFitness #ChicagoFitness #MidwestFitness #Work #BallIsLife #HoopSquad #Athlete #FlashbackFriday #InstagramFitness #FitnessMotivation #FitnessInspiration #FitFam #FitMoms #FitnessTransformation #Dedication #Discipline #Passion #Basketball #Batavia #VictoryLap #Progress #IssaProcess #Love #Merciful #Grateful
We're almost near the end of January . . You can accomplish a lot in your health and fitness journey in a week, a month, in 90 days or 4 months! . Just Get Started and Keep Showing Up! . . I'm loving how my clients are Going In on their journey! I'm geeked. Helping my clients see that it's possible at any age to achieve their wellness and fitness goals, helps me transform also! . . ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● . . CLICK THE LINK IN MY BIO! . Book your INNER View Clarity Call and let's have a conversation about achieving your desired Wellness and Fitness goals! . CHE Knows VIP Fitness Coaching
Happy Fit Friday! . . SUBSCRIBE TO MY YOUTUBE CHANNEL! TURN ON THE NOTIFICATION BUTTON! . Click the link in my Bio! . . https://youtube.com/c/cheknows . . CHE Knows
Thank you to @thehamptonsocial for the awesome post holiday party for our #fitfam ! We had a great time getting out of the gym, into clothes not made from spandex, and playing a little @enrgifitness trivia! 🧐DO YOU KNOW- What was the first class ever taught at ENRGi? Answer in the comments below⬇️if you’re right you may just win a prize 😏🎉
600lb TRUCK CRAWL BABY!!! Let’s goooo! (Watch to the end!) - Worked on some StrongMan exercises tonight w/ my guys @trevormachek @mperry51 💪🏼🏆🚛 #ltemployee #ROM #strongman #strength #truckpull #hiit #exercise #lifetimefitness #workhard #titangames #titan #power #bloodsweatrespect #training #chicagofitness #nike #hylete #crawl #strengthtraining #strengthandconditioning #2019 #alphastrong
23 week scorpion 🦂🦂🦂🦂🦂🦂 📷: @rachellaurengrows
*REPOST* @fashionablyfit2 . . My god! Those muscles tho! @chicago , give a shout out to our fitness fanatic @fashionablyfit2 ! Girl, you need a permit for those gunz! She's rocking the hell out of that Chicago Love tank .... We love it ! Let em' know where you're from. ♥️♥️💪💪😍😍 . . . . . . #foreverchicago #letemknowchi #veteranowned #marines #chicago #chicagoland #chitown #chicagoig #chicagogrammers #chicagogram #thisischicago #chitownlove #chitownlife @instachicago @lifeofchicago @chicity_shots @upclosechi @online.chicago @beautiful.chicago #chicagohome #likechicago #igerschicago #choosechicago #lifeofchicago #instachicago #love #chicagofit #chicagofitness #fitnesschicago #chitownfitness #gymrat #gymshark #chicagomuscle #fitness #wod #chicagocrossfit
*REPOST* @fashionablyfit2 . . My god! Those muscles tho! @chicago , give a shout out to our fitness fanatic @fashionablyfit2 ! Girl, you need a permit for those gunz! She's rocking the hell out of that Chicago Love tank .... We love it ! Let em' know where you're from. ♥️♥️💪💪😍😍 . . . . . . #foreverchicago #letemknowchi #veteranowned #marines #chicago #chicagoland #chitown #chicagoig #chicagogrammers #chicagogram #thisischicago #chitownlove #chitownlife @instachicago @lifeofchicago @chicity_shots @upclosechi @online.chicago @beautiful.chicago #chicagohome #likechicago #igerschicago #choosechicago #lifeofchicago #instachicago #love #chicagofit #chicagofitness #fitnesschicago #chitownfitness #gymrat #gymshark #chicagomuscle #fitness #wod #chicagocrossfit
Sometimes it's not the times you decide to fight but the times you decide to surrender that make all the difference 🙌 #regram @pinkfxy ⠀ #cpychisuburbs ⠀ .⠀ .⠀ .⠀ .⠀ #yogalove #chicagoyoga #chicagoyogi #yogachicago #chicagosuburbs #loveyourlife #chicagofit #chicagofitness #chicagoworkout #chicagofitgirl #chicagoftifam #yogagram #instayoga #yogadaily #dailymotivation #yogaeverydamnday #yogaislove #shareyoga #chicagofitfam #yogastrong #surrender
Headin’ into the weekend like 💃🏼 #psfchicago #rockyourresolution #yougotthis
Day 18 of #100daysofketo hey nah, hey nah! Them #thickthighsmatter are trying to slendar on down so I can be great. These photos are 7 days apart. If you're working out and not taking photos you are definitely doing a disservice to your self. Photos help keep you honest. When you ready to make a difference in your health hit your girl up.. We can do this together. #keto #ketotransformation #ketoafter40 #lowcarb #intermittentfasting #healthyeating #healthylifestyle #endurance #willpower #strength #thickthighssavelives #cardiofitness #chicagofitness #fitfam #fattofit #myfitnessjourney #myweightlossjourney #melanin #fuckbeingfat
chillin on my last day of being 2️⃣7️⃣
Slight incline dumbbell chest press 💪💪 The dumbbell chest press is a great exercise for chest and triceps hypertrophy and strength. The dumbbells allow for unilateral work, increased range of motion and development of stabilizing muscles. Adjusting the angles of chest exercises can also help if you have an injured shoulder or a different stimulus for the chest. In this exercise I put two 25lb underneath the flat bench to mimic a low incline. I got the tip from coach @willleewill
Nature, inhale. Does art best, exhale. . . . Just like giant jungle leaves, salty ocean waters, and warming sunsets, us humans too are a part of Mother Nature's beauty. . . . Nature, inhale. Does art best, exhale. . . . photo: @garrettroth . . #yoga #yogaeverydamnday #meditation #yogi #namaste #yogalife #yogalove #yogainspiration #motivation #mindfulness #yogateacher #yogaeveryday #yogapose #ritualhotyoga #createyourrituals #retreat #chitown #chicagogram #igerschicago #instagood #chicagostyle #chicagolife #chicagofitness #chicago #chicagodowntown #aloyoga #lululemon #lululemonchi #bahamas #paradise
🏋🏻‍♀️ Welcome to my gym! . Where I can wear whatever I want, stumble as much as possible and jam out to whatever tunes I feel...and a snow storm won’t hold me back 💪🏼☃️❄️ . So find a place you love. So much you’ll post about it 😘
Body Goals! 💪😆😍 @queen_rehm 😍😍😍 - ---- -- 👥 Tag a friend who'd like this ❤️💚💙 - -- - ...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪 ... .. . . #trainingday #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #transformation #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice
2 weeks ago on the L VS today on the R. May not be leaning out as quickly this time dieting but still making progress. Should also note that I'm not even in a deficit yet, just clean eating 😎💚🙌 •Also, someone left out this cool platform that I was eager asf to use for my goblet squats today! Game changer.
🚨 COACH HIGHLIGHT 🚨 Have you all met our guy @chitwn_zapatista ? Frank is originally from Texas and has been doing CrossFit for 4 years (but prefers Oly lifts 😉 ). He absolutely hates running and tries to avoid it at all costs! 🙈🏃🏻‍♀️ Join him for class on Mondays @ 6 & 7pm AND Tuesdays @ 5 & 6pm! 🏋🏻‍♂️🏋🏾‍♀️ Keep reading to find out some of his favorite things! • What’s your favorite crossfit move? -Somersaults 🤸🏻‍♂️ What’s your favorite thing to do outside of the gym? -Enjoys astrology 🌝🌚⚛️ What’s your favorite thing to drink on the weekends? - LaCroix 🥤 • • • #bucktowncrossfit #fitasbuck #btcf #fitfam #fitnesslife #chicagocrossfit #crossfitlife #crossfitfam #nutrition #fitlifestyle #fitnessmotivation #crossfitfam #chicagofitness #fitnessfun #crossfitcoach #coachhighlight #CFcoach #cfcoaches
✨Fits the waist, tummy and hips ✨Internal bands to provide better booty boosting with a natural look ✨Perfect for under skirts and dresses ✨Internal panty style with closure 〰 Visit us in our stores ↪4942 W. Fullerton Ave. Chicago. IL 60629 ↪6525 S. Pulaski Rd. Chicago. IL 60629 • www.equilibriumcorp.com • #chicago #illinois #chicagofitness #chicagofit #chicagofitfam #chicagofitgirl #chicagosports #chicagogym #sportoutfit #leggings #gymlife #fitnessgirl #colombianfashion #chicagobeautysalon #bodyshapers #fajascolombianas #fajas #fajasmoldeadoras #bodyshapers #waisttrainer #usafitness #chicagoillinois #looseweight #looseweightfast
One life. One time. That’s all we get. Let’s work! #mindset #work #vision #build #growth
Your left knee has no cartilage and your right isn’t far behind. ... so wear sleeves for step overs then right? #paytheman #wod #crossfitgames #crossfit #strengthandconditioning #chicago #chicagofitness #painandgain #lift #workout #dumbbells #murica #dontstop
📢 My FREE 6-Week Online Challenge is now open for registration! 📢 CHECK IT OUT by clicking the link in my bio! 👆🏼⁣⁣⁣⁣⁣ ⁣ FREE WEIGHTS VS. MACHINES by @online.fitness.coach ⁣ ⁣ Follow me @online.fitness.coach for more daily fitness advice like this!⁣ ⁣ All things being constant (same weight, same exercise), you will get more benefit from using free weights than you will from a machine. Two reasons.⁣ ⁣ 1️⃣ Because free weights allow for a full range of motion. We all come in different shapes and sizes, machines don’t. So they don’t account for each individuals body type and how they move.⁣ ⁣ 2️⃣ Free weights place greater demand on your stabilizing muscles, keeping your joints healthy and functioning properly. Machines can isolate muscle groups more efficiently, but they neglect your stabilizers and your core.⁣ ⁣ In most cases, machines are better for:⁣ ⁣ 📍 Beginners who are not yet comfortable or able to lift very much weight⁣ 📍 Rehabbing if you have to work around certain areas⁣ 📍 For advanced lifters who may be looking to target a specific muscle group a little harder with accessory work⁣ 📍 For situations where an advanced lifter does not have a spotter and wants to go heavy⁣ 📍Elderly population⁣ ⁣ There’s absolutely nothing wrong with using machines. Ideally, you should incorporate both free weights and machines into your program. But if it comes down to choosing one over the other, free weights will give you the most bang for your buck.⁣ ⁣ Know someone who this might help? Tag them below! 👇🏼⁣ ⁣ - Coach B⁣
This weekend kick stress to the curb. When you're feeling stressed take a 3-5 second slow deep breath and exhale 3-5 seconds. 🌬️Find a comfortable breathing pace and focus on being in the moment. 🔁Repeat as needed this weekend!
No filter needed. Indoor Cycling Just Got Real. Thanks @jessbeis for the cool shots!. 📸: @jessbeis. . . . . . . . #neonsigns #spinstudio #spinclass #indoorcycling #chicagofitness #indoorcyclingjustgotreal
Here is to 2019 to be our best year. A year of growth, a year of success and happiness
Working on my shoulders this #flexfriday 🙌😃 As women, men, parents, children, people, we tend to carry our burdens "on our shoulders ". So, instead of crumbling under the pressure, I'm choosing to build that shit up 😤💯☝😉😁❤ #flex #muscle #fit #chest #love #gettingfit #chestday #bossmom #model #smile #victoriasecretsport #makeadifference #exercisemotivation #shouldersworkout #chicagofitness #homeabs #strongwomen #flatstomach #obliques #thefitmomsclub #hotmomsclub #positivity #weightloss #proud #lovinglife #feelingmyself #abs #biceps #girlswithmuscle
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