#brenebrown

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THERE IS NO POWER WITHOUT THE PROCESS. Everybody wants the SUCCESS, but nobody wants the process. The process is where the true beauty is. Where the true life is. Where the true learning is. It's up to us to evolve. #Repost @eckhart.tolle ・・・ Humanity is now faced with a stark choice: Evolve or die. … If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction.
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“Develop a mind/heart so filled with love it resembles space, cannot be painted, cannot be marred, cannot be ruined.” When we go out into the world looking for confirmation that we’re not enough—that things aren’t enough—we will always find it. How can we even begin to imagine the possibility that we could be, without blustering, without postering? By seeing that we are loved and are enough exactly as we are.
If you want to be happy, you have to be happy on purpose. When you wake up, you can’t just to see what kind of day you’ll have. You have to decide what day you’ll have. . . 📸 @positiveheadspace ✌🏻
“We’ve all fallen and we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show.” @brenebrown . . . Dealing with anxiety and depression has enabled me to be my most vulnerable and my most authentic self. In it, I take ownership of my scrapes and scars because they remind me that I have the ability to heal. . . . What scars are you willing to show?
I saw a brightly colored quote once on a sober recovery page, “HELP, I’M FEELING!!!” It showed a funny image of a person who looked like they ran into an electric fence. OH how true it is!!! I find being vulnerable to feeling, being vulnerable period, to take strength and stamina, and people who won’t give up on you as you look like your on an invisible Ferris wheel. Its exhausting and scary and requires either journaling or reflecting off a trusted same sex friend of high character. One must revisit nearly every situation that has ever made you feel if you don’t want the life you have now. I always equated my feelings to thoughts until recently when I expressed a few “thoughts and opinions” to a friend who responded sincerely, “I didn’t know you felt way, why didn’t you tell me that’s what you were feeling.” Feeling?!!! Ouch!! I didn’t realize it was a feeling. The disconnect between thinking and feeling has served me well the last 13 years....but I don’t want that life, I want a better life. After that conversation my poor guts and soul reacted as if brought back by AED. All these thoughts keep surfacing, as feelings! It is the hardest of things to not run from it. I was in bed last night just crying and crying with a knotted stomach, feeling shame and the effects of mistakes instead of thinking about them, detached and walled up. I want to eat or drink or shop or think or be busy minded or place blame or analysis or ANYTHING! But I’m not. Many say, “If it’s meant to be, it will be.” No. That is not true. Gods gifts and call are irrevocable but many live with pasts filled with regret from not being vulnerable or READY and in a position to accept and keep good things and happiness. Self sabotage is real. Financially, relationally, educationally. Think about that. How does that make you feel? *******The prodigal ADULT had to stop thinking, feel regret and shame, take responsibility, take steps, and then.... God ran to him!! Bringing with him a restored life! #feelings #brenebrown #vulnerability #promisedland #dothework #mindbodyspirit #growth #ptsd #sober #divorce #failure #secondchances
We hope you have all of the courage in the world today to be YOU! 👊🏼 Remember, you are the very best version of yourself. . . @brenebrown said it best! #daringgreatly is one of our favorite reads! We’ve also just started #bravingthewilderness and we’re loving it! . . . What are you favorite reads?! We’d love to add to our list! . . . . #readlist #bevulnerable #havecourage #beautyandbrain #mombloggers #momlifestyle #summerreads #growthquotes #thisprettysimplelife #goodhealthgoodlife #brave2bu #inspiringquotes #simplehabit #beyourbest #investinyourself #loveyourself #positiveattitude #couragequotes #showup #brenebrownquotes #brenebrown
TUNING OUR THE VOICE OF YOUR CRITICS...(blog) I had to find the courage to turn down the volume of the world because it almost broke me. A few weeks ago I stumbled upon a quote by Brene Brown that changed my life. She spoke about vulnerability and courage and reminded me of the opinions that matter most in the world. She explained that life is an arena and we all have a choice whether or not to step into it or not. She explained that arenas can get crowded and battles happen everyday however, if you are a critic who is not willing to step into the arena, to share your vulnerable brilliance and to do your best everyday to make this arena a better place. If you are sitting on the sidelines judging others for their courage and bravery in an arena that is difficult to make it through THAN YOURE OPINION DOESNT MATTER. For anyone wondering whether or not to listen to the voices and critics who have an opinion about your courage I want to remind you that the act of getting up everyday and doing your best is what is most important, not the people who have never been in your shoes , can never fight your battles and have an opinion about your attempt. Listen you the voice that tells you that you're courage is valid and remember that it is the most important one. Xox @DomaGrant Photo by @soteeoh Styled by @stylebysas #ootd #fitness #bodybuilding #fashion #mensfashion #style #l4l #follow4follow #followers #fit #girlswholift #fitgirls #fitgirlsguide #insta #picoftheday #fashion #regram #vegan #model #photographer #modelling #musica #courage #inspirational #instago #instagood #brenebrown
Hier en daar merk je misschien wel wat fouten op in mijn zinsbouw. Opvallend of niet. Hoe vaak ik ook schrijf, ik blijf onzeker hierover. Dat houdt me daarom niet tegen om te blijven schrijven. Gelukkig maar. Ik doe dat uiteraard vooral voor mezelf. 😊 En toch word ik nog steeds geconfronteerd met die onzekerheid, de vervelende perfectionisme en wat schaamtegevoel. Hoe graag ik het perfect wil hebben, hoewel dat dat eigenlijk niet hoeft voor mij. Wat voor een dubbel gevoel en een kleine dosis frustraties zorgt. 🤔 Dankzij mijn groeiende zelfliefde weet mijn liefdevolle stem de kritische stem gelukkig in toom te houden. Ik krijg hierdoor de kans om fier te zijn op mezelf. Dat ik me toch kwetsbaar durf op te stellen. Door - ondanks mijn doofheid- te schrijven terwijl ik probeer me niet aan te trekken van hier en daar wat foutjes en mijn kritische stem. Zoals Brené Brown dat mooi verwoordt: 'We moeten bestand zijn tegen schaamte, voordat we onze kwetsbaarheid kunnen omarmen. We kunnen onszelf niet laten zien als we doodsbang zijn voor wat anderen van ons zullen denken. Als we niet goed zijn in kwetsbaarheid, betekent dat vaak dat we verdomd goed zijn in schaamte.' Namasté 🙏 #angst #schrijven #wegmetperfectionisme #onzekerheid #schaamte #brenebrown #kwetsbaarheid
“The Body keeps score - and it always wins.” In the latest Super Soul conversations, Oprah talks to my hero Brene Brown about Rising Strong. That quote really struck me given that stress and anxiety sent me packing on Friday. There is SO MUCH in this conversation. I will be listening to this a few times. . . . #oprah #brenebrownquotes #brenebrown #supersoul #gettingbetter
"Vulnerability sounds like truth and feels like courage" - @brenebrown ⠀ ⠀ #brenebrown #couragequotes #wednesdayquote #vulnerability
Starting my day off with powerful messages and powerful thoughts. ❤️ #mindfulness #positivethoughts #mindset #spirituality #life #brenebrown #supersoul #oprah #love #curiosity
Brene Brown’un Kırılganlığın Gücü başlıklı TED konuşmasını dinlediniz mi? Dinlemediyseniz şiddetle tavsiye ediyorum. Benim notlarım şöyle 📌Kırılganlığımızı alkolle ya da yemek yiyerek uyuşturuyoruz. Ancak kırılganlıklarımızı uyuşturduğumuzda duyguları seçici bir şekilde uyuşturamıyoruz. “Ben bu duyguları hissetmek istemiyorum” diyemiyorsunuz. Kırılganlığı, kederi, hayal kırıklığını uyuşturmaya çalıştığınızda aslında iyi olan şeyleri de uyuşturuyorsunuz; neşeyi, minnettarlığı, mutluluğu… 📌Kesin olmayan şeyleri kesinleştiriyoruz 📌Mükemmelleştirmeye çalışıyoruz 📌Yaptığımızın insanlara bir etkisi olmadığını farz ediyoruz 📌Gerçek ve samimi olmaya ihtiyaç duyuyoruz. Bir sorun olduğunda “özür dilerim, düzelteceğim” diyebilmeliyiz. #brenebrown #vulnerability #kırılganlık #kırılganlığıngücü #ted #duygu #emotions
“daring to send boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brené Brown .... #necessaryreminders #watercolor #lettering #practice #handlettering #brenebrown #brenebrownquotes #brenebrowninspired #thisisfostering #fostering #fosterlife
Trying not to ugly cry on my way to work. Such great wisdom from these women.
How do you celebrate or practice #silence ? Give everyone some new ideas! 💞💞💞💞
I’m into the second chapter of Braving the Wilderness by Brené Brown. She’s talking about true belonging and how people want/need to belong to something bigger than themselves. #brenebrown #bravingthewilderness #truebelonging #sharedhumanity #belong #belonging #donttrytofitin #youaremeanttostandout #betrue #beyou #youareunique #yourspecialgifts #teamwhisperingwillow
Today, I will take ownership of my story. I will continue to dive deeper into vulnerability. As soon as you think you’ve mastered something, keep going.
“Joy comes to us in ordinary moments. We risk missing out when we get to busy chasing down the extraordinary” #brenebrown . . #goodmorningsunshine #momlifebestlife #simplemoments
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This is the best thing you can do for yourself and you should not apologize for it.
“Vulnerability is the birthplace of innovation, creativity and change. “ -Brené Brown ❤️ #makeupbydelina Creative Direction and Styling by my talented friend @lejoursdechris Makeup @delinamedhin Model @ohwawa_ Hair @totallywild Photo @evanleeevanlee #editorialmakeup #melaninmakeup #creative #woc #art #brenebrown #quote
If you’re struggling with your self-worth or your body image you don’t need to battle this alone. Talk to someone you trust. It’s so common in our culture to be struggling with these things that you’re likely to hear “Ahhh yeah, I get it.” The Moderation Movement Facebook group is an awesome space for finding people who understand. Or reach out to a counsellor who can support you. . - Jodie . #selfworth #youarenotalone #bodyimage #youareenough #wegetit #moderationmovement #selfgrowth #personalgrowth #bodyimagecounsellor #counsellingmelbourne #brenebrownquotes #brenebrown
Be proud of it ❤️ #wednesdaywisdom
“Human knowledge is never contained in one person. It grows from the relationships we create between each other and the world, and still it is never complete.” When Breath Becomes Air by Paul Kalanithi
❤️ #brenebrown
#Repost @mndflmeditation Always be longing for more and more self-acceptance. #MNDFLmonday
• . 💚 “All too often our so–called strength comes from fear, not love; instead of having a strong back, many of us have a defended front shielding a weak spine. In other words, we walk around brittle and defensive, trying to conceal our lack of confidence. If we strengthen our backs, metaphorically speaking, and develop a spine that’s flexible but sturdy, then we can risk having a front that’s soft and open, representing choiceless compassion. The place in your body where these two meet — strong back and soft front — is the brave, tender ground in which to root our caring deeply when we begin the process of being with dying. . How can we give and accept care with strong-back, soft front compassion, moving past fear into a place of genuine tenderness? I believe it comes about when we can be truly transparent, seeing the world clearly — and letting the world see into us. “ 🕊#roshijoanhalifax . . . #wisdom #love #fear #vulnerability #courage #book #brenebrown #bravingthewilderness #brave #coaching #coachinglife #travelphotography #nature #photography #bookstagram
#mindfuleveryday . “Wisdom is something that has to be discovered by each one, and it is not the result of knowledge. Knowledge and wisdom do not go together. Wisdom comes when there is the maturity of self-knowing. Without knowing oneself, order is not possible, and therefore there is no virtue. Now, learning about oneself, and accumulating knowledge about oneself, are two different things. A mind that is acquiring knowledge is never learning. What it is doing is this: It is gathering to itself information, experience as knowledge, and from the background of what it has gathered, it experiences, it learns; and therefore it is never really learning, but always knowing, acquiring. Learning is always in the active present; it has no past. The moment you say to yourself, "I have learned," it has already become knowledge, and from the background of that knowledge you can accumulate, translate, but you cannot further learn. It is only a mind that is not acquiring, but always learning, it is only such a mind that can understand this whole entity that we call the "me," the self. I have to know myself, the structure, the nature, the significance of the total entity; but I can't do that burdened with my previous knowledge, with my previous experience, or with a mind that is conditioned, for then I am not learning, I am merely interpreting, translating, looking with an eye that is already clouded by the past.” ~J. Krishnamurti, The Book of Life . Learning Has No Past - Today set an intention to stay awake and present in an active state of learning. Be inspired by Krishnamurti and at the end of the day, know that you have gained some knowledge and the learning will continue on! Happy Mindfulness! . #effort #courage #BreneBrown #contemplation #sacredpause #mindfulness #meditation #mbfy #mindbodyfitnessyoga #dailymotivation #instadaily #goyou #inspiration #livelife #lovelife #beherenow #bepresent #awake
#mindfuleveryday . “Wisdom is something that has to be discovered by each one, and it is not the result of knowledge. Knowledge and wisdom do not go together. Wisdom comes when there is the maturity of self-knowing. Without knowing oneself, order is not possible, and therefore there is no virtue. Now, learning about oneself, and accumulating knowledge about oneself, are two different things. A mind that is acquiring knowledge is never learning. What it is doing is this: It is gathering to itself information, experience as knowledge, and from the background of what it has gathered, it experiences, it learns; and therefore it is never really learning, but always knowing, acquiring. Learning is always in the active present; it has no past. The moment you say to yourself, "I have learned," it has already become knowledge, and from the background of that knowledge you can accumulate, translate, but you cannot further learn. It is only a mind that is not acquiring, but always learning, it is only such a mind that can understand this whole entity that we call the "me," the self. I have to know myself, the structure, the nature, the significance of the total entity; but I can't do that burdened with my previous knowledge, with my previous experience, or with a mind that is conditioned, for then I am not learning, I am merely interpreting, translating, looking with an eye that is already clouded by the past.” ~J. Krishnamurti, The Book of Life . Learning Has No Past - Today set an intention to stay awake and present in an active state of learning. Be inspired by Krishnamurti and at the end of the day, know that you have gained some knowledge and the learning will continue on! Happy Mindfulness! . #effort #courage #BreneBrown #contemplation #sacredpause #mindfulness #meditation #mbfy #mindbodyfitnessyoga #dailymotivation #instadaily #goyou #inspiration #livelife #lovelife #beherenow #bepresent #awake
What is confidence really about? In the book “The Confidence Code” written by Katty Kay & Claire Shipman I learn that quite a lot of it is already in our DNA... connected to our levels of serotonin, oxytocin and dopamine. BUT a good thing seems to be that no matter what your genes have given you - confidence can be improved! Their research concludes that confidence is a lot about ACTION. Confidence is within reach. Their research shows that nothing builds confidence like taking action, especially when the action involves risk and failure. Risk keeps you on life’s edge. It keeps you growing, improving and gaining confidence. Perhaps when you feel that you lack confidence you often think (just like me) that you should wait for energy and the right mood before you move. But this is apparently not the way to go. A much better way seems to be: Think less. Take action. So - when in doubt - act. 💪 #createyourlife #life #goodlife #inspiration #balance #yoga #edgensoul #theconfidencecode #daringgreatly #brenebrown #beyourbestself
This may seem weird, but a few years ago I was so caught up in purpose that when I did set aside time for fun I had no idea what to do with it. So, ironically (and this is the only time lists are allowed in fun time 😋) I made a list. I took some intentional time to think about what I actually like to do for fun. We live intentionally in every other area - are we making sure we’re intentionally doing the things we love too? So here’s a few things on my list - swimming, surfing and water sports, weekends away in nature, food markets, wine and pizza nights, road trips, board games (but not Catan - sorry!) live music and reading... all with people I love, preferably 👌 Comment below with yours! And if you haven’t read our latest blog on this topic, see the link in bio. . . . . . . . . #yourbestlife #summer #summerfun #intentionalliving #purpose #brenebrown #livinglife #louisehay #yourlifeisamessage
Some @brenebrown inspiration for this bright and beautiful Wednesday morning. This is truest truth I ever did hear! Own your story mate.
Recently listened to @oprah ’s Super Soul Sunday podcast with @brenebrown and have been challenged (in the best way) since! ✨ With July marking the second half of the year, we want to walk it being more vulnerable, open and ready to be ‘seen’ fully. ⚡️ Over the next few days we will be focusing on some key points we loved from the podcast. Do yourself a favour and listen to it (it’s a 2part podcast!) cause it’s eye opening, heart challenging, but also a step forward to being the best you, you can be. ✨ #thedarlinghearts . . . . . . . . #darlinghearts #blogger #thelovedwilllove #bettertogether #andyethecallsmedarling #womensfashion #fashion #ootd #wanderlust #confidence #vilnerability #peoplescreatives #storytelling #grateful #style #mystyle #stylediary #dreambig #pursuepretty #australianlabel #australianstyle #stylewithpurpose #design #getitgirl #girlpower #loved #JULY #brenebrown
The bliss love research shows that love is inevitable if we’re willing to heal our wounding with compassion and curiosity! Find the love you want by loving yourself is based on real struggle AND real love! 💗🌹📸 @miss.jenn
A friend and I (@nicolebronaugh_ you know who you are 🙌🏼) were chatting about @brenebrown tonight and how much we admire her work. How her work inspires and transforms. I listened to all the Brené CDs I could find about 3 or 4 years ago while I would drive to and from work. I still whip those discs out now and again to give them a re-listen and see how they resonate in the present. If you haven’t heard of Brené Brown, get yourself on Amazon, Audible, a library, whatever and transform 🙌🏼💓 I have her books as well, which are definitely valuable, but there is nothing like hearing her speak. She’s an amazing speaker, funny, smart and easy to listen to. 🤗❤️
"Never underestimate the power of being seen- it's exhausting to keep working against yourself when someone truly sees you and loves you." Brene Brown, Braving the Wilderness (what I'm reading 🤗) * * * * * * * * * * * * * * * #bravingthewilderness #sicily #portopalo #brenebrown #beachlife #beach #relax #quotes #inspiration #book #learning #vacationmode #bluewater #gorgeous #perfection #recharge
One of my favorite topics from Brené Brown’s work is how we are all inexplicably and totally interconnected to each other. We may be different in skin color, hair color and texture, faith, nationality, and experiences... but we all share one thing: we are humans. Our humanity connects us on a deeper level than anything could keep us apart. . . As I lay here thinking about my last day of being 29, I’ve been thinking a lot about large concepts and how crazy life is. One year ago, I thought I would be engaged (or close to it), I thought I would still be working on completing dual bachelors degrees, and I certainly didn’t dream of how my work situation would be. My life has gone an entirely different direction in twelve months than I could have anticipated. And you know what? I am so thankful. I graduated from college, I’m pursuing my dream career, I’m no longer being emotionally abused by my ex, I have the most incredible support system (looking at you reading this!), I get to live with a fellow Fit Girl (who I didn’t even know a year ago!), and I am embracing my wholeness as a single person all over again. I am empowered, I am excited, I am thankful. . . I am so thankful for all of the connections from @fitgirlsguide that have blossomed over the last 9 months. I am thankful for all of the ladies I’ve met in person and all of the rest who I have yet to squeeze. I am thankful to have friends around the world, with different beliefs and cultures, and different life experiences. I am blessed with our connections! Thank you all for being so amazing. Cheers to a new decade of my life! 🥂 . . #fitgirlsguide #likeafitgirl #calm #brenebrown #coloradofitgirl #denverfitgirl #fitgirlvarsity #fitgirlgang #dailycalm
Six years ago, someone told me I reminded them of the cowardly lion... it was my hair... it’s a creature in and of itself... still, that really rubbed me the wrong way! . I stewed on it and hated my looks. I took it to heart and chewed on it until I really believed that I WAS a coward, even though I KNOW that’s not what was meant! .. Life went on and I experienced debilitating anxiety... I’ve struggled to hold jobs and keep relationships... I dropped out of college despite the fact that I had a full-ride scholarship. I’ve made a lot of choices that might look cowardly from the outside, but I have faced my demons and fought through my darkest days. ... Last Friday I had the worst anxiety attack I’ve ever had... it was so bad that my husband has to tell me what was happening because there’s a period of time that I blanked out and I honestly do not remember what happened. .... Here’s the thing... having lived through that, and fully experiencing it helps me realize how good I have it. The opposition reminds me of how good the good times really are. ..... Maybe I’m not perfect, maybe I need help, maybe I’m a work in progress, but I’ll tell you one thing I’m not. I’m not a coward. And neither are you. ... We are given the opportunity to experience opposition so that we might know our weaknesses, because through Christ, those weaknesses can become our strengths! ...... Know this, there is opposition in all things! So, as dark and dreary as you perceive the world around you, know that you have the ability to perceive the world around you just as bright and beautiful. ....... Brene Brown says, “Only when we are BRAVE enough to EXPLORE the darkness will we discover the INFINITE power of LIGHT.” ........ Don’t run from your weaknesses girl! Don’t shirk because someone points out what you perceive as imperfect. Be brave, girl! You are not a coward! ❤️
*note to self* Make sure to strengthen & really trust your roots because you never know when that next storm will break your tree instead of just bend it. And stay wild.
Hi beginner right here!🙋‍♀️ And grateful to learn through the struuuuuggle.😂🙏💪
It’s been one year and three months since my divorce. I’m amazed at where I had let myself wind up and where I am now. Know your boundaries. “I am not as nice but I am more loving” Read the book Brene Brown wrote! #mellysyear #brenebrown
"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are" ~ Brené Brown This is one of my favourite books. Everytime I read it, it speaks in a different voice to a different part of me 👌😩😍 #draw #illustration #watercolour #art #books #reading #love #language #travelinward #brenebrown #bravingthewilderness #courage #standalone #favourite #belonging #spirituality #sacred #authentic #self #beyou #believeinyou #unique #handmade #designs #etsy #etsymelbourne #storytelling #storysharing
When you ask about love, you hear stories about heartbreak. When you talk about belonging, people tell you the excruciating pain of being excluded. And when it comes to connection, people tell you about the times they feel disconnected. — Brené Brown. . . . #love #heartbreak #belonging #disconnection #tedtalk #brenebrown #thepowerofvulnerability #vulnerability #merrygoround #merry #vsco #vscocam #quote #connection #pain
I remember reading a Brene quote that said to "choose uncomfortable over resentment" and it has literally transformed my daily life. Anytime I want to bite my tongue or avoid conflict, I remember to speak my truth. Every day I'm getting more comfortable with the feeling of being uncomfortable.... #uncomfortable #brenebrown #choosecourage
Owning your story is the bravest thing you’ll ever do— #brenebrown 🖤
Book #42 : The Gifts of Imperfection by Brené Brown, @brenebrown. So, I actually read this book a couple of years ago, but I wanted to read it again because it's that good. In this book, Brené Brown talks about what she calls "Wholehearted Living" and how this type of living is about engaging in our lives from a place of worthiness. In this book, she provides 10 "guideposts" or steps to living wholeheartedly. If you've never read this book, do yourself a favor and pick it up. . . . Favorite Quote: “Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a shield. Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight. Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance. Most perfectionists were raised being praised for achievement and performance (grades, manners, rule-following, people-pleasing, appearance, sports). Somewhere along the way, we adopt this dangerous and debilitating belief system: I am what I accomplish and how well I accomplish it. Please. Perform. Perfect. Healthy striving is self-focused—How can I improve? Perfectionism is other-focused—What will they think?" . . . . . #books #brenebrown #giftsofimperfection #love #authenticity #growth #mindset #learning #leading #businessbooks #books #authenticity #personalfinance #businessfinance #insight #books2018 #reading #100books #leadership #leading #focus #teachers #help #funnels #marketing #motivation #branding #startup #writing
This. This. This. Regram from @thenomadlawyer 💖⭐️🎬
"You either walk inside your story & own it or you stand outside your story & hustle for your worthiness." ~Brene Brown . I just got chills!! ❤️💕💎 . 📷: @spiritualjunkies 📿
Insert cheesey quote...lol. Okay, now let's have an honest heart to ❤️ conversation. Every happy, positive, smiley human you you meet, remember that they choose to be in the states of happiness over allowing a challenging and disappointing moment ruin their entire day. Or perhaps you really don't know how much their drowning within, struggling to allow themselves to be vulnerable enough because they've built walls over the past x amount of years building walls higher than the great Wall of China . The truth is, everyone you meet is struggling some way. Your challenges are not more or less than another's. As we walk though this life we are too often misguided to be self focused. Building the courage to discover and practice empathy and compassion are what unifies us as a human race, the ability to connect, share experiences , feel safe . Create that for yourself . Be patient with yourself and trust the process . . . . . . #brenebrown #bravingthewilderness #loveandlight
🧡Háblate a ti mismo como harías con alguien a quien amas💛 Por cierto ya hice cambio de lentes jajaja 😎 #BreneBrown #selfie #eyeliner #eyes #hair #lentes #smile #happy #feliz #cool #TB #likesforlikes #follow #followme #fotografía #photooftheday #style #TBT #Follow4Follow
Vulnerability. That shit is magic. Difficult and sometimes uncomfortable magic. Gimme it all and I promise to do the same. 🙌🏻#vulnerable #livingwholehearted #nowitslikethis #brenebrown #risingstrong #growing #lettinggo #trust
Have you heard the news?! 🍃 . . We only have 3 DAYS LEFT on our kickstarter campaign for “The Boy Who Stood Up Tall” book. . . We’re still awhile away from our funding goal so we need your help! . This is your last chance to get our special deals & discounts, so don’t miss out! . . Click the link in our bio @resilientlittlehearts . #ResilientLittleHearts [sweet capture by @wunderkin_co ]
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