Fluffy Cream Cheese Pancakes
1-1/4 cups plain flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp sugar
200g cream cheese
2 eggs (separate yolk from whites)
2/3 cups milk
1 tsp vanilla
Combine the flour, baking powder and soda and salt in bowl, set aside.
In a clean bowl, whisk th egg whites till soft peaks are formed, set aside.
Beat the sugar, cream cheese, egg yolks, milk and vanilla together in another bowl.
Carefully mix the flour mixture and cream cheese mixture together (Do not overmix).
Fold in the egg whites into the batter.
Meanwhile, heat a frying pan on medium low heat and spray some oil in the pan.
Scoop 1/4 cup of the batter into the frying pan and cook till bubbles form on the surface. Flip the pancake to cook the other side for 2mins or till golden.
Continue with the remaining batter till used up.
Serve with maple syrup, bacon, berries, nutella or jam.
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This cereal also known as Foxtail Millet or Thinai forms the main stay of the dietary nutritional requirements. It has a high protein content (11%), low fat (4.2%), 65 g of carbohydrates, 5.2g of fibre, B Vitamins especially niacin, B6 and 23.1g of folic acid and minerals such as calcium, iron, potassium, magnesium, and zinc.
Thinai is also rich in anti-oxidants polyphenols, an antioxidant compound, tannins, phosphorous and phytic acids. Its antioxidant potential is much higher than any other millet and major cereals.
It is good substitute for rice or wheat.
Approx calorie bifurcation:-
🍚Thinai upma with veggies-1.5 katori-209 kcal
🍚Curd-0.75 katori-68 kcal 🍚Total calories-276 kcal
#mowliskitchensnaps #portioncontrolledmeals #portioncontrol #varagu #upma #healthymeals #fibrerich #antioxidants #carrot #beans #vegan #foodforfoodie #foodphotography #foodblogger #punefoodgallery #punefoodie
I had some yummy noms while in London from sampling different desserts, cheeses, and breads in Borough market, to what you see pictured here which is a traditional English breakfast. A traditional English breakfast consists of eggs, beans, a type of meat (usually sausage), tomatoes, black pudding, and toast. This breakfast was such a good deal, not only was it delicious, it was only £6 pounds for all of this food. Regency Café is a popular filming location, and is well revered amongst the locals. Would you try this breakfast? Let me know below ⤵️