Is Lomachenko P4P no.1 ???? 🥊🥇 Tag a friend to see this 👊🏼 and follow for more fitness motivation 🏋🏼♂️ #boxing #greatest
After taking 3 days off due to some mild food poisoning. I am back with some biceps and back
64 plate Range Rover Evoque 2.2 SD4 Dynamic Auto Blackout - £500 deposit and £349 per month
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My Exercise Physiology professor back in college used to say,
You must recover as hard as you train.
That doesn't mean sit on your ass eating cheetos, drinking soda, and playing video games.
My dude had a hellacious training day yesterday. He felt great, but he worked his ass off. Now, we recover.
He threw a ton of punches gearing up for this next fight so, now we hit opposing muscles with mobility work.
If you think realigning is crazy mystical unicorn talk, not only are you missing the bus, but you're completely out of your mind. #science
We'll see you at the next fight. Shouldn't be too hard to find us. We'll be the corner with our hands in the air.
#mma #ufc #wrestling #boxing #weregoodatallofit #bet
Muhammad "The Greatest of All Time" Ali. 1/17/1942 - 6/3/2016
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe.
"He who is not courageous enough to take risks will accomplish nothing in life."
"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.".
"I done wrestled with an alligator, I done tussled with a whale; handcuffed lightning, thrown thunder in jail; only last week, I murdered a rock, injured a stone, hospitalised a brick; I'm so mean I make medicine sick."..
#blackexcellence #blackpower #blacklove #muhammadali #boxing #blackandfree
Get the wraps on and get some rounds in there.
Super proud of my husband! He has put his heart and soul into training over the last 5 months for The charity fight night on Saturday. He has come home with black eyes, a fat nose, split lips and sore ribs, but more and more determination to get in the ring and give everyone a good show. The kids and I have hardly seen him and have had to sacrifice our family holiday to Florida for this fight . He has had a fair amount of Grief of me to, due to the fact I have pretty much been a single parent for this whole time, while he goes training 6 plus times a week (Sometimes twice a day). However he looks amazing and seems to be the happiest I have even known him .
So well done and massive good luck to him and every other true sportsman that has the balls get in the ring . Hope everybody enjoys the night . 💪🏽🥊💋#fightnight #proud #trainedhard #weightloss #exercisemakesyouhappy #husband #boxing #trainingpartner #breakaleg #goodluckgentlemen #fitness #eboot #nationalpaintballfields
Iv now taken over the women’s only boxercise class every Tuesdays and Thursdays at 6pm @ptfitnessfreaks
all levels of fitness welcome and your first class is free located in the city centre 2 minute walk from the royal hospital with free parking message for more details 👌🏻🙌🏻 #liverpool #boxing
‘The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, & think the other deserves the world.’ 🤼♀️
-Over the years, I have made friends with more amazing women than I could have ever imagined I would. I have more Jiu Jitsu sisters than I can even count. But these pictures make me so incredibly happy to look at because they are from the first day I met & rolled with the sister I’ve had the longest & we have never stopped supporting each other since! We push each other but have literally never had an ounce of competitiveness between us; just love & sharing our knowledge of our art to help each other thrive. @inkd_by_dame
We are always stocked up on all black market lab products . For men and women 👍💪👌🇺🇸 •
One of the more overlooked areas - sleep science, habits for health and performance.
Poor practices can lead too: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Compromised learning, memory, cognition⠀⠀⠀⠀⠀
🔹Reduced mood state⠀⠀⠀⠀⠀⠀⠀⠀
🔹Poor health outcomes⠀⠀⠀⠀⠀⠀⠀⠀
🔹Altered metabolism, appetite ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Habits to minimise/implement (if possible)
❌ Digital devices before sleep - blue light
❌ Large meals directly before
❌ Stimulants later in the afternoon
❌ Intense exercise directly before sleep
✅ Regular sleep pattern (sleep/wake)
✅ Thermoneutral room (18-20oC)
✅ Read a relaxing book prior to sleep (non work related)
✅ Aim for 7-8 hours a night in a dark quiet environment
✅ Associate bed with sleep (avoid work; I.e emails) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.neillivemore.com
Performance Nutrition & Exercise Physiology Clinic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀