#bowstaff

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Our almost-4 year old has been struck by the TMNT bug! M played the theme song for him a few weeks ago and he loved it, learned it, and it has become the hot thing. He even watched the first episode from the 80s cartoon and we just rented the original TMNT from the library. So I’m on the hunt for TMNT inspired activities, cooking/baking ideas, and learning opportunities. Once the babe and I come back from our trip, we’ll dive into the Turtle dudes. #TMNT #donatello #eventhoRaphishisfavorite #bowstaff #magnatiles #magnatilecreations #TMNTmagnatiles #preschoolunschool #preschoolhomeschool #preschoolage #interestledlearning #interestled
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My original character, the silverback drunken monkey king. This is him in his younger stage, before his silver hair spreads to his beard and trapezious muscles, like in his older matured state. . . . Goki . . . #OriginalCharacter #monkeyking #drunkenmaster #primate #gorilla #silverback #bowstaff #art #action #love #artist #power #face #ibispaintx #ipad
“When I was young, I didn’t know my father. I spent most of my time with my mother; however, the more time I spent with him, we formed a bond and through that I noticed that my father moved differently than other people. I came to know them as forms which are a chain of techniques for martial arts, like a choreographed dance. He began teaching me how to use my body and introduced me to new workouts. Our time together would not last, but I would continue to train myself, obsessing over getting better so I could learn more from him. Each time I got to see him, he would continue to train me, and the workouts became more intense. It was frustrating, but he would tell me “If you learn to control your body and mind then nobody else could”. There were so many lessons and so many bonding moments. This would build my mindset for the rest of my life and establish my passion for martial arts. Now I teach self-defense classes, and kung fu classes. I hope I can pass on what I have learned from my father to others.” #artistsoninstagram #photography #martailarts #bowstaff #warriors #bond #nextgeneration #portrait_shots #portraitphotography #awesome #legit #mindblown #calm #photography #photos #photograpy #training #teacher #father #son #bowstaff #swords #nikon #artistsoninstagram #story #series #passion #punch #kick #balance #fighton #blackmodels
First time getting back to the mighty bow staff in like 3 years!!! 🙏🦹🏻‍♂️ -P.S. With the all-powerful dragon bandana! 🐉 - - - - #justlikeridingabike #hwpo #fitness #athlete #futuregamesathletes #karate #bowstaff #bowstaffskills #martialarts
Parents, it’s so awesome watching you train with your kids!!! I know my dad would have trained with me if I started martial arts when I was younger. Great job you two!! #familythatkickstogetherstickstogether #ata #taekwondo #martialarts #martialartist #bowstaff #jahngbong #beliefmartialarts #leadership
So, on this day we show our affection and appreciation, I want to give a shout-out to my other half, my Anchor, and my constant support. . Instead of the run of the mill posed cute pic, I decided to show us Fighting with Long Staffs Because it sums up our relationship pretty well 😂😂😂 . . No matter what, I know you've got me, and I've got you. Through 3 kids, and almost 11 years, we've learned a lot together. I cannot wait until we're sitting on our Cabin porch, with our silver braids and laughter lines. Love you to the end of the world babe. . . #mybabe #husbandgoals #valentines #hesgotmyheart #bowstaff #longstaff #sparring #KSW #martialartsfamily #qualitytime #doula #doulafamily #marriedlife #nohusbandsharmedinthisphotoshoot
Hard to see the playing card but just messing around with some #gambit stuff thanks to @mariahelizabeth106 for filming! .⠀ .⠀ .⠀ .⠀ .⠀ #Gambit #PlayingCards #Bicycle #Marvel #Comics #BowStaff #Clips #Tricks #Flips #MarvelComics #Xmen #Skills #Parkour #FreeRunning #Kicks #MartialArts #FrontFlip
STOP OVERTHINKING AND JUST JUST DO I chose this video cause like the lighting makes my eyes look like Riddicks lol. I chose the song “Do it alone” By Kid Cudi @kidcudi cause it really applies in my life atm, we all must make our own journey and love the life we live. Not very good yet but trying something new is always fun! Stay motivated and be happy everyone ☺️ P.s. I totally busted my foot into a weight on the ground #motivationmonday #trusttheprocess #justforfun #donthate #striveforgreatness #domore #somethingnew #wushu #bowstaff #kungfu #ninjatraining #trustgod #trysomethingnew #funnyfails
Well finally finished my closet doors yesterday, if I’m not playing mom, Laboratory Tech, outdoor survivalist, knife enthusiast or 🎣 fishing.... I enjoy home projects some say I’m Martha Stewart on crack! But hey I’m well rounded with skills.......bowstaff skills lol discovery allensonarmory realityrally marthastewart survivalpathways patriot_alliance usarmy militarybadassery blade_show fishingyoyito realbenstacy willrenke wasurlsknives x8tactical messermeister #homeprojects #geterdone #barndoors #survivalist #spearfishing #fishing #outdoorgirl #bowstaff #amberhargrove
Fire Dragon Taekwondo banquet was wonderful this weekend! Shekinah and I had the honour of being part of the Demo Team, and had fun with doing our weapons choreograph. What a stellar team, these are people of excellence! 💝 Thank you to our Instructors for all your hard work! And a fun fact, I won a trophy and Shekinah some awards! Much love and appreciation to Instructor Annie, Master Pellerin, and Instructor Handley, you’re thoughtful, generous, kind and compassionate. Thank you for everything you do. #taekwondo #nunchucks #bowstaff #sofun #lovetkd #thankful
New Challenge!!! Check it out! . Try out this challenge and tag some friends who you think could pull this off. Tag me in your post so I can see how you did 💪🏻 The stick can’t touch the ground and you can’t use your hands after the stick is on your feet (until the very end). . Spent a day at home with a bit of a cold so I had some fun playing around with a new variation on the #stickchallenge . #anw #americanninjawarrior #anw11 #ninja #ninjachallenge #ninjatraining #training #fitness #fitnesschallenge #calisthenics #challenge #challenges #yoga #yogachallenge #acro #acroyoga #headstand #handstand #balance #ocr #ocrtraining #jump #martialarts #bowstaff #spartan #spartantraining #flexibility #rest #restday
Ready for Weapons training. #bowstaff #escrimasticks #woodenkatana
Small video of how I make bow staffs... not really a fan of power tools plus I don’t have any, now all I need is to acquire Viking spear heads and they will be complete. #woodworking #wood #bowstaff #spears #vikingspear #axes #carvingwood #bored #mylife #blacksmith @hoffmanblacksmithing @blacksmithtactical
I love that I’ve been able to get my hands on a multitude of weapons and learn from really talented teachers and fighters over the last five years since I started my journey in stunts. There’s an overlapping theme of balance in everything athletic that I’ve happened to chase and it’s positively crossed over in other aspects in my life. I never thought this is a path I would have chosen, but I’m glad I did because weapon work feels all too natural ⚔️ • Oh, and keep an eye out for what @beverlyprovostofficial and I have in store. . . . . #stunt #stunts #stuntwoman #staff #weapon #choreography #fighter #femalefighter #strongwomen #empoweringwomen #athletic #athlete #martialarts #journey #fitness #badass #superhero #bowstaff #actionshot #film #photography #love #movement #actionathlete #action
Well this was a fun challenge 🤪 I continued to try to improve my form (keeping my butt down), but for now this was the best I could do... it was a bit harder since the bowstaff was rattan and a bit flexible; you can see the moment I almost lost it! Lots of work still needed but super fun! 😁 • • • • #bowstaff #coreworkout #balancechallenge #strongarm #casual #justtryit #movementculture #junglegym #trynewthings #move #learn #adapt #fitnessgirl
“When I was young, I didn’t know my father. I spent most of my time with my mother; however, the more time I spent with him, we formed a bond and through that I noticed that my father moved differently than other people. I came to know them as forms which are a chain of techniques for martial arts, like a choreographed dance. He began teaching me how to use my body and introduced me to new workouts. Our time together would not last, but I would continue to train myself, obsessing over getting better so I could learn more from him. Each time I got to see him, he would continue to train me, and the workouts became more intense. It was frustrating, but he would tell me “If you learn to control your body and mind then nobody else could”. There were so many lessons and so many bonding moments. This would build my mindset for the rest of my life and establish my passion for martial arts. Now I teach self-defense classes, and kung fu classes. I hope I can pass on what I have learned from my father to others.” A Warrior’s Bond 2017 #artistsoninstagram #photography #martailarts #bowstaff #warriors #bond #nextgeneration #portrait_shots #portraitphotography #awesome #legit #mindblown #calm #photography #photos #photograpy #training #teacher #father #son #bonds #weapons #bowstaff #swords #nikon #artistsoninstagram #story #series #passion
More fight scenes in demo class ••••••••••••••••••••••••••••••••••••••••••••• #martialarts #karate #demo #bowstaff #fight #northville
Two weekends ago we took this baby on a snowmobile on the bay.When we hit 100km/h against the wind the sparklers got so hot and blue it actually melted the steel mesh.Theses pictures of them are nowhere near as hot as they got on the skidoo.#bowstaff #sparklers #cocagne #cocagneriver
Hand trimmed Viking bow staff in the making! Wish I had the tools to make the spear head tho... @historyvikings @viking_workshop @vikingmerch @vikings._ @vikinglair @viking_weapons #viking #weapon #vikingweapons #life #bored #blacksmith #bowstaff #handmade
#tbt Proof that at one point in my life, I was training to be a ninja. —— Martial arts has always captivated me. Sure, the physical aspects are great, but what was more important to me was the mental side. The focus on patience, practice, and the value of discipline. —— And while I am not currently practicing the physical parts or martial arts, the lessons and discipline learned are something I strive to continue every day. • • • • • #empowerfit #personaltrainer #seattle #martialarts #shaolin #kempo #gi #bowstaff #bowstaffskills #ninja #kihanbo #ninja #ninjaturtle #donatello #purple #ninjarap #cossack #cossacksquat #sidelunge #laterallunge
Here’s one of my AP pieces for my breadth. It’s actually an old piece from last year that I cleaned up and I’m pretty satisfied with it. It’s kinda about the freedom of imagination and stuff. . . #dragon #fly #imagine #imagination #imaginedragons #art #drawing #ipad #ipadpro #girl #bowstaff #digitaldrawing #digitalart #night #glide #ride #dragonride
Well finally finished my closet doors yesterday, if I’m not playing mom, Laboratory Tech, outdoor survivalist, knife enthusiast or 🎣 fishing.... I enjoy home projects some say I’m Martha Stewart on crack! But hey I’m well rounded with skills.......bowstaff skills lol @discovery @allensonarmory @realityrally @marthastewart @survivalpathways @patriot_alliance @usarmy @militarybadassery @blade_show @fishingyoyito @realbenstacy @willrenke @wasurlsknives @x8tactical @messermeister #homeprojects #geterdone #barndoors #survivalist #spearfishing #fishing #outdoorgirl #bowstaff #amberhargrove
God I love it when the postman comes ! I’m going to have some fun with this ! #coldsteel #bowstaff #martialarts #trainingtime #knifelife #knifedaily #knifeordeath #knifethrower
Little piece of the most bad ass number I’ve ever been apart of. One more week of cleaning before the opening show. #bowstaff #hiro #cast2 #aquashow #rehearsals #install #royalcaribbean #symphonyoftheseas #water #tricking #martialarts #diver #acrobat #performer #morethanjustdiving
When bowstaffs fight back lol. The bruises did hurt a bit, not that bad now though. Mostly just sore muscles.
Me trying to be cool 🙇🏽
My little beauty helping assist with her bow Kata #karate #marceaus #bowstaff #martialarts
We were in talks to do an ice show so I made this bow staff sparkler for skating.We aren’t doing the ice show but I had to try finish them to test it.My first runs on shitty snow covered ice.#fireandice #fireshow #sparklers #bowstaff #sparkle #sparklers
🥋*WARRIORS AT WORK*🥋 . . Just a few of many 'Future Black Belt Instructors' currently being groomed at ELMA by Master Devin Lewis and his qualified staff. We are extremely proud of their progress 🙏🏽Osu!! . . These youngsters are well on their way and a step closer to their goal(s). This is the framework for their future. We pray that the guidance of their parents along with our assistance, they will push forward fixed on their path to greatness . 🥋 #boyswillbeboys #girlpower #masterdevinlewis #aikibujitsu #training #promotion #nextlevel #learning #students #family #trusttheprocess #weapons #bowstaff #workout #fitness #blackbelt #kata #karate #kickboxing #mma #selfdefense #young #warriors #hardwork #discipline #junior #martialarts #hillsidenj #newjersey
Bow staff sparkler,I never thought I’d enjoy spinning something so much.#fireshow 🔥 #bowstaff #sparkler #practicetime
Testing my new project,these are two jumbo sparklers.#bowstaff #fireshow #sparklers #geodecicdome #fireshow 🔥
NINJA BLAKE :) by @guerrillazen - Ok, this one is funny… - The other day I picked up my walking stick and started doing this. - I got pretty good at it after almost shattering a light bulb hahaha. - This felt so meditative to me that I started to wonder if there was any benefit of doing this outside of the obvious benefit of looking like cool af spinning around a bow stave. - After practicing this “flow” like movement with the stick for about 20 minutes everyday I’ve noticed some big differences. - RIGHT/LEFT BRAIN - I’ve found this to be a really good way to work on right and left brain facilitation. - Believe it or not, but it takes a lot of brain power and focus to not nail yourself in the face doing this… - I find that while I’m doing this I get all sorts of creative insights that I would normally get during a deep state of meditation or sleep. - PROPRIOCEPTION - I also find this flow to be an amazing way to build proprioception. - Proprioception is perception or awareness of the position and movement of the body. - Most people don’t have this developed enough and that can lead to injury in athletic scenarios. - Trying to not hit yourself here is an amazing and challenging thing. - I don’t know what to call this, but it’s something I encourage you to try. - If you hand a child a stick like this while outside, they are very likely to start spinning it around just like me - We can learn a lot, especially when it comes to moving our bodies, from studying the way children move. - They aren’t messed up from years of sitting, poor posture, and muscular imbalances like we are. - They are the best human “movers” on the planet. - Have fun with this. Be safe. Don’t whack yourself, or someone / something else :) - *TAG A FRIEND BELOW WHO SHOULD TRY THIS* - #rightbraintraining #braintraining #biohacking #biohacker #holistichealth #holistichealthcoach #holistichealing #rewilding #bow #bowstaff #martialarts #qigongpractice #meditation #meditationspace #dynamicmeditation #movementculture #movement #physicaltherapy #bodybuilding #nootropics #entrepreneurship #movingmeditation #yoga #pranayama #wimhofmethod #wimhoff #paulchek #taichi #recovery #esoteric
I had a blast performing in my school’s talent show last night! 🥋 💥 . . . #karatekai #kairox #talent #talentshow #malcommariners #thunderstruck #acdc #karate #bowstaff . Thanks for running the show! @katielubbersphotography Thanks for supporting us kids! @malcommariners @johnmalcompta
Kia had a blast performing in the school talent show last night. Thank you so much @katielubbersphotography for making the talent show happen!!! Huge thanks to Kai’s Sensei @kungfuskater for teaching him this #bowstaff form in a week!! Shout to @johnmalcompta @malcommariners for supporting our Malcom kids!Shout out to @jaimeelew for the video 📹 . . . #kairox #karatekai #malcommariners #talentshow #thunderstruck #acdc
This is my first OC(original character) and his name is Kagie Motto😁. The only story I have for this character is he’s and assassin that works for secret organization and he specializes in hand to hand combat but his main weapon is the bow staff but soon changes his ways because of certain reasons because he secretly wanted to be a dancer and a woman he fell in love with changed his ways #oc #occosplay #originalcharacter #anime #cosplay #cosplayer #originalcharactercosplay #kagiemotto #kagie #bowstaff
Some concept doodles from tonight. Top Great Spear (literally a great sword blade attached to a crossguard/wing tipped spear) inspired by the spear used by The Nameless King from Darks Souls. AT LEAST ONE of the characters in my series will have one. They're too bad ass. • The middle is Pole arms that I'm using to play with the idea of weapons hidden within weapons. Now staff that can become two long, thin daggers/ swords? What about a Halberd that can become a battle ax and a rapier like blade or parrying dagger? Lastly a Glaive that can become two swords? One long and thin for stabbing while the Glaive-head stays for slashing? • Lastly a Minotaur sketch with a twist. It has a snake for a tail, and though you can't see in this picture, its meant for the head to be exposed bone while the rest of the body (including the tail) is covered in either scales or fur. Can't decide which. Also, this is probably the most unoriginal monster/creature in my world but I still like it. Whether it makes the cut or not....🤷‍♂️ • Let me know your thoughts in the comments! • #author #creator #authorsofinstagram #darksouls #spear #halberd #bowstaff #staff #sword #weapon #creature #monster #minotaur #glaive #thenamelessking #writer #writersofinstagram #writer #forerunnerchronicles #book #fantasy #sciencefiction
Vanquishing my enemies before lunch// I love kata and the oral histories and battle stories that they tell. The climax to this one? The spilled blood of a samurai without honour isn’t worthy of my weapon - even in death #lateralligator #kata #bowstaff #lunchbreak #shurite #meditation #martialarts #kata #samuraiway #bushidocode #thesevenvirtues #callingintheancients
My nephew (in the the front) at tae kwon do practice going over bowstaff strikes. #taekwondo #bowstaff #brownbelt
Let’s go 2019! Quick post so I can get back to practice. 2018 was a great year for me, but now that we’re settled in our apartment and the holiday is over, I can focus again. Looking to make big leaps while taking care not to burn out. There is much excite. These are just a couple practice pieces I did. I really like how they turned out so I’m doing the share thing! Ok, love you, bye! 〽️ (Thank you #senshistock for the reference poses. Definitely check them out on deviantArt if you’re into figure drawing :) #myart #reference #practice #figure #art #pencil #graphite #drawing #warriors #strongwomen #bowandarrow #archer #bowstaff #excited #newyear #persistence #sketch #artistsoninstagram
Today I did CrossFit and Hapkido. Skill Workout 4 Rounds: 1 Min Bench Press M.E. - Round 1, 2 (50 lbs) - Round 3, 4 (65 lbs) 1 Min Calorie Row Max Rep 2 Min Rest Round 1 BP 25/Row 15; Round 2 BP 25/Row 16; Round 3 BP 20/ Row 16; Round 4 BP 21/ Row 17 WOD 10 Rounds for Time of: 15 Kettlebell Swings (70 lbs) 15 Hand Release Push Ups Uncompleted; 5 Rounds completed + 21 Reps Hapkido Class Clip: Four directional circles with staff. Crazy chest day today for CrossFit, I definitely will be feeling it in the morning hahaha. If you need a workout for tomorrow, give this a try and let me know how you do. How did you move today? Or how are you going to move tomorrow? #crossfit #evo #chestday #chestworkout #chestwod #benchpress #row #rowmechine #kettlebellswings #pushups #handreleasepushup #hapkido #bowstaff #staff #greenbelt #veganfit #veganpower #veganstrong #vegan #workoutoftheday #workoutfortoday #wod #vegancrossfitter #mma #veganmma
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