DO ANYWHERE - FULL BODY CIRCUIT! Feel the burn 🔥 this is a great circuit to really push yourself for time rather than reps! I like setting times to see how many more reps I can push myself through each round! Try this out!
Stair climb 10 min/ 10 min warmup to get your body moving and ready ...
Squat to curtsy lunge x60 sec
Push-up to mountain climb x30 sec (6 climbs)
Lunges pulse to jump lunge x20 sec each side
4 corners x30 sec
Burpee to plank jack x30 sec
BOOTCAMPS ARE BACK💪🏽🔥™ This Saturday (2/24) I'll be kicking off the first Bootcamp of 2018 with a Bootyful routine using @taylormadebands
🍑 please DM me to RSVP ‼️ Depending on how many RSVP's I receive by Friday will determine the location‼️Day & time is set for Saturday (2/24) 8-9am, $10 Donation ‼️Kids are welcome** COME JOIN ME & kick off Booty Bootcamps with a BANG!! Tag your Momma, your Sister, your Aunty, even your Grandma👆🏼🙈 I will be doing a @vannabelt
GIVEAWAY OF 1 Bottle of GEL-V 💟💟💟 TAG TAG TAG!!! (I'm located in Santa Maria, CA) !!!
Gut, dass ich kein #mymuesli
junk bin 😂👌 endlich kam die Lieferung 💜 #legday
für heute auch done ✅ hab endlich mal richtig mit dem Training mit #powercage
begonnen (und rausgefunden dass ich noch 838383 Dinge nachkaufen muss 🙈) #organisationsprofi
😂 gab einen Mix aus #freeleticsgym
und selbst zusammengestellten Übungen 🙌 muss noch sehen, wie genau ich da in Zukunft #trainieren
mag. Find Pläne total super, aber FL geht so sehr auf viele Wiederholungen und wenig Gewicht, also nicht was ich suche 🤔 jemand nen Tipp ?
Day 9: with the kids back in school I’m back in my routine. I love the fact that no matter what comes up I can fit my workout into my schedule not the other way around. Today was booty day and man I was feeling it. Can’t wait to see my results at the end of phase one. If you are ready to take control of your life, health, and fitness message me. Let’s get you on the road to success. #day9 #bootyworkout #fitmom #fitwife #80dayobsession #owningmylife #sahm #momoftwo #takecontrol #myjourney
Looking to trim down your belly❗ 👍
✔️ Want your clothes to fit better❓ 👗
✔️ Want to feel sexier & more confident❓ 👙
✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗
🆓 Free flat tummy guide 💯
➡️ Tap link in bio: @fatburnnation
Burning belly fat is not magic 🔮
Discover 5 simple tips for a flatter belly❗
S.l deadlifts to back lunge. This exercise is super challenging so make sure you can execute each move before putting them together, especially on an elevated surface.
When doing single leg d.l, make sure to keep the hips as parallel to the floor as possible. Keep the d.b as close to the leg as possible as well to avoid unnecessary stress on the lower back. Using a 20 lb d.b here.
Before stepping into the lunge, I complete the whole d.l so I can squeeze the glute before stepping down. Try it first as two single moves, then combine on the floor.
🍑 #workout #fitgirl #gymrat #workoutmotivation #workout #legday #balance #bootyworkout #personaltrainer #gymlife #lifting
Getting yourself to do the 💩 you don't want to do ⬇️
We all have some big end goal, but we all gotta go through some smaller tasks to get there. Those are usually the annoying, "I'd rather watch Netflix" tasks.
BUT, they are also the rewarding and NECESSARY tasks.
So, how do we get ourselves to actually do them? 😩 I'll tell ya my fave tips below ⬇️
📝 Write it down!
Seeing it on paper, you'll have a clear plan that you know you need to complete. If you don't do it, you're not getting to your goal. There are no shortcuts.
🗣 Give yourself your own word!
By writing it down, you are also in a sense, telling yourself you're going to do something. The same way a teacher gives you homework or your boss gives you an assignment, approach your own task as something you MUST & WILL do. No ifs, ands, or buts about it.
🤔 Stop overthinking it!
The more you think about it, the better the chances are that you'll think yourself out of it. Instead of thinking of all the reasons why you shouldn't do it, think of all the reasons you need to. ORRR, just count to three in your mind and just do it!
Pretty simple stuff, but so hard to actually implement 🤷🏻♀️
Whatever your goal is, there has to be discipline in yourself in order to get there. Otherwise it's not gonna happen, harsh but true. So dust yourself off and put on your big girl/boy shoes 😤
PS - this vid is from my newest YouTube vid! Link is in my bio to watch 👩🏻💻
Happy Tuesday! ✨I hope it’s warm and sunny where ever you are because nothing but cold weather and snow in MN ❄️ Here are a few clips from my leg workout the other day that I am STILL sore from 😂
2️⃣ front squats
3️⃣ sumo deadlifts
4️⃣ cable pull throughs
Stretching when muscles are cold is a def no-no 🚫😱 Have you ever tried stretching a cold piece of Silly Putty? If you simply pick it up and pull on it, it snaps and breaks in half 😭 When you warm it up first, it stretches waaaaaay out and it doesn’t break off as easily 🙌🏼 The muscles in our body work the same way, so I always start my workouts with some mild aerobic exercises like jogging in place or skipping rope for 5 to 10 min. A proper warm-up increases the temperature in the muscle, which makes the collagen fibers more elastic like a rubber band. Next, I move into some dynamic stretching with slow, controlled movements like a simple yoga flow with sun salutations or knee lifts & butt-kicks for a few minutes. At the end of my workout, I do some static stretching, where I hold my stretches for 30 seconds or more. Incorporating stretching into your weekly routine reduces injury, improves range of motion and increases flexibility! Basically WINNING 🙌🏼
Get ready-to-shop details delivered to your phone instantly with the LIKEtoKNOW.it app (available now in the App Store) or click the link in my bio | http://liketk.it/2uIG9 #liketkit @liketoknow.it #LTKfit #LTKfitness
So excited for things I’ve got coming up... like leg day 🍑😂 (just kidding) .
Here is today’s workout: #giveitago
1️⃣ Squats! 5x 8/10 reps .
2️⃣ Sumo deadlifts. 4x8 reps .
3️⃣ Leg press drop sets. 8 reps then 10 reps x 3 sets .
4️⃣ Single leg extensions 8x4 sets .
5️⃣ Hip Abduction (my fave finisher). 12 reps (drop weight) 12 reps (drop weight) then go failure pausing at the top of the exercise. .
Then I added in a cheeky ab workout. #legworkout #gluteworkout #workoutmotivation
Even on the days you feel like you are failing, look around....I can promise you that your kids will always think you’re the best mom in the whole universe 🌍💫🌹
On Cardio + Core days we were black for all the sweat and fat loss! 😂 RIGHT!??? Where are all my thick hair girls who have to stop and fix a pony tail? 🙋🏼♀️ I mean are you with me?!
Ahhhh!! Today was being your baby to work day! 😂 JK! That is everyday!
Although most days I am challenged, I can’t imagine life any other way!! Diaper blowouts
Dog poop on sofa
These days are limited and I swear most days I am literally watching her grow right in front of my eyes! So I soak up the struggles, snuggles and cuddles!!! I love showing Ainsley how strong we can be, how saving lives is rewarding and that we can get through the struggles together.