#bootyworkout

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What are your thoughts about this exercise? Would you do it? Would you be happy if someone was doing this next to you in the gym? . . ๐Ÿ’ฅ Tag someone and follow @gluteworkouts ๐Ÿ’ฅ . . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
๐Ÿ‘FIT GIRLS WANTED๐Ÿ‘ Leave your email without the ".com" @nicoleindraaa : 25 women who want to get paid to live a healthy & fit life ๐Ÿ’ช๐Ÿป while sharing their journey on social media. Reach YOUR fitness goals and help other women reach theirs. You do NOT need to be in perfect shape, just have a heart for helping others. โค๏ธ No experience necessary as training and mentoring by me is included. You MUST be hard working, self-motivated and focused to make a difference in your own life and the lives of others. Potential to earn a part time or full time income--- results are based off of your efforts. Leave your email below or email me at healthandwealthbynic@gmail.com * US, UK AND CANADA ONLY * MUST BE 18+* @nicoleindraaa @nicoleindraaa . . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
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Who is ready for MEDITATE + CHILL W/ the BADDEST creature in town @cantstopluvin ??? ๐Ÿ™‹๐Ÿป Tonight 7:30-8:30 @terrasolsanctuary with the ๐Ÿ‡ @whiterabbittrips Come get some of dat flava ๐Ÿ‘€โ˜ฎ๏ธโ˜ฏ๏ธ๐Ÿ•‰ โ€ข โ€ข โ€ข #yoga #yif #yogafitness #yogaeverydamnday #fitness #fitnessmotivation #fitnessjourney #fit #happy #healthyeating #healthy #healthylifestyle #recipes #healthfood #stretch #yinyang #yinyoga #stretches #yogainspiration #yogafitness #bootyworkout #booty ๐Ÿ‘ #coreworkout #cleaneating #eatcleantraindirty
Girl I want to see you Squeeze that B๐Ÿ‘๐Ÿ‘ty! - Ladies if you want to wake up that glute muscle try these 2 exercises, but donโ€™t forget to squeeze that ๐Ÿ‘. VC: @kleofit Song ๐ŸŽถ: @blacyoungsta #tuesdaymotivation #bootyworkout #glutes @worldstar #wshhfitness #allnaturalbooty
Today is a booty workout. ๐Ÿ˜๐Ÿ‘#booty ๐Ÿ‘ #bootyworkout #gym #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #workoutvideo
Woke up in Sydney
DO ANYWHERE - FULL BODY CIRCUIT! Feel the burn ๐Ÿ”ฅ this is a great circuit to really push yourself for time rather than reps! I like setting times to see how many more reps I can push myself through each round! Try this out! Stair climb 10 min/ 10 min warmup to get your body moving and ready ... Squat to curtsy lunge x60 sec Push-up to mountain climb x30 sec (6 climbs) Lunges pulse to jump lunge x20 sec each side 4 corners x30 sec Burpee to plank jack x30 sec X3-5 rounds
LEGS AND BOOTTTTY. You guys know how much I loveeeee LEG DAY. Seriously used to dread it, but hey now look where we are๐Ÿ˜ first exercise is a great warmup or an amazing finisher, you decide ๐Ÿ”ฅโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข @gymsharkwomen @gymshark #gymshark66 #gymshark #gymsharkwomen #fitness #fit #fitlife #fitfam #fitspo #fitspiration #squats #quads #hammies #hamstrings #booty #bootyworkout #bootyfordays #workoutvideo #deepsquats #blackonblack #girlswholift #heavylifting #sweat #sweaty #fitchick
BOOTCAMPS ARE BACK๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅโ„ข This Saturday (2/24) I'll be kicking off the first Bootcamp of 2018 with a Bootyful routine using @taylormadebands ๐Ÿ‘ please DM me to RSVP โ€ผ๏ธ Depending on how many RSVP's I receive by Friday will determine the locationโ€ผ๏ธDay & time is set for Saturday (2/24) 8-9am, $10 Donation โ€ผ๏ธKids are welcome** COME JOIN ME & kick off Booty Bootcamps with a BANG!! Tag your Momma, your Sister, your Aunty, even your Grandma๐Ÿ‘†๐Ÿผ๐Ÿ™ˆ I will be doing a @vannabelt GIVEAWAY OF 1 Bottle of GEL-V ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ TAG TAG TAG!!! (I'm located in Santa Maria, CA) !!!
Who else got yo early for the workout? Booty day done! #happytuesday #bootyworkout #riseandgrind #80dayobsession
Gut, dass ich kein #mymuesli junk bin ๐Ÿ˜‚๐Ÿ‘Œ endlich kam die Lieferung ๐Ÿ’œ #legday fรผr heute auch done โœ… hab endlich mal richtig mit dem Training mit #powercage begonnen (und rausgefunden dass ich noch 838383 Dinge nachkaufen muss ๐Ÿ™ˆ) #organisationsprofi ๐Ÿ˜‚ gab einen Mix aus #freeleticsgym und selbst zusammengestellten รœbungen ๐Ÿ™Œ muss noch sehen, wie genau ich da in Zukunft #trainieren mag. Find Plรคne total super, aber FL geht so sehr auf viele Wiederholungen und wenig Gewicht, also nicht was ich suche ๐Ÿค” jemand nen Tipp ?
Day 9: with the kids back in school Iโ€™m back in my routine. I love the fact that no matter what comes up I can fit my workout into my schedule not the other way around. Today was booty day and man I was feeling it. Canโ€™t wait to see my results at the end of phase one. If you are ready to take control of your life, health, and fitness message me. Letโ€™s get you on the road to success. #day9 #bootyworkout #fitmom #fitwife #80dayobsession #owningmylife #sahm #momoftwo #takecontrol #myjourney
MOTIVATION ๐Ÿ’ฏ "Booty on fleek ๐Ÿ‘๐Ÿ”ฅ" ๐Ÿ“ธ @_celmilena Mentionne une amie ๐Ÿ‘ญ pour la booster ๐Ÿ’ช๐Ÿพ | #topbootyworkers #teamtopbootyworkers #tbsecrets โœ…
Looking to trim down your bellyโ— ๐Ÿ‘ - โœ”๏ธ Want your clothes to fit betterโ“ ๐Ÿ‘— โœ”๏ธ Want to feel sexier & more confidentโ“ ๐Ÿ‘™ โœ”๏ธ Want to have lessen the risk of having a stroke & heart diseaseโ“ ๐Ÿ’— - ๐Ÿ†“ Free flat tummy guide ๐Ÿ’ฏ โžก๏ธ Tap link in bio: @fatburnnation - Burning belly fat is not magic ๐Ÿ”ฎ Discover 5 simple tips for a flatter bellyโ— - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
S.l deadlifts to back lunge. This exercise is super challenging so make sure you can execute each move before putting them together, especially on an elevated surface. When doing single leg d.l, make sure to keep the hips as parallel to the floor as possible. Keep the d.b as close to the leg as possible as well to avoid unnecessary stress on the lower back. Using a 20 lb d.b here. Before stepping into the lunge, I complete the whole d.l so I can squeeze the glute before stepping down. Try it first as two single moves, then combine on the floor. #glutes #booty ๐Ÿ‘ #workout #fitgirl #gymrat #workoutmotivation #workout #legday #balance #bootyworkout #personaltrainer #gymlife #lifting
๐Ÿšจ๐Ÿ˜SORE TODAY & STRONG TOMORROWโ€ผ๏ธโ€ผ๏ธโœ…โœ…โœ… โญ๏ธSAVE THIS WORKOUTโญ๏ธ Also check out @lici_fit !! Clothing line is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - ๐Ÿ‘‰ @cinee__ ๐Ÿ‘ˆ ๐Ÿ‘‰ @cinee__ ๐Ÿ‘ˆ ๐Ÿ‘‰ @cinee__ ๐Ÿ‘ˆ - ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Sore today, strong tomorrow. Don't cut yourself short! ๐Ÿ˜ค๐Ÿ‘Š๐Ÿผ My legs & glutes were on fireee after doing these! ๐Ÿ”ฅ I did each of these exercises 3 times and finished with 20 minutes on the stair master! @gainzvillle Outfit: @lici_fit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #legs #fit #flex #girlswholift #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #legday #weightloss #weightlifting #bodybuilding #cardio #grind #leggings #fatloss #gymlife #healthychoices #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #core #glutes #shredded #exercise
MOTIVATION ๐Ÿ’ฏ "Booty on fleek ๐Ÿ‘๐Ÿ”ฅ" Mentionne une amie ๐Ÿ‘ญ pour la booster ๐Ÿ’ช๐Ÿพ | @fitdailygram @dianaruizfit @topbootyworkers #topbootyworkers #teamtopbootyworkers #tbsecrets โœ…
SHE IS FIT...!๐Ÿ”ฅ๐Ÿ†โค๏ธ๐Ÿ‘Œ๐Ÿ’ฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– CREDITS: UNKNOWN ๐Ÿ“ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ป@bodybuilding_at_peak ๐Ÿ‘ป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– YOU WANT TO GROW YOUR PROFILE. BUT YOU DON'T KNOW HOW TO DO IT. SEND ME A DM I WILL HELP YOU๐Ÿ“ฒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthebooty @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike
Hereโ€™s another booty warm up ๐Ÿ‘๐Ÿ”ฅ๐Ÿ™Œ! (You see her leggings tho? ๐Ÿ™Œ๐Ÿ˜Ž)โ €โ €โ €โ €โ €โ €โ €โ €โ € Find a bench and try my banded pulse kickbacks. This will help your glutes wake up and get blood to that muscle. After this warmup you will notice a HUGE difference in your workout, when youโ€™re doing leg/booty day. Hold down that little ribbon icon on the bottom right hand of this video, and save this in a new folder titled โ€œbooty alarm clocksโ€. Iโ€™ll be giving you tons of these activation techniques every week. โ €โ €โ €โ €โ €โ €โ €โ €โ € This exercise consists of 4 sets of 12 pulses each leg. Each pulse = 1. WARNING โš ๏ธ BOOTY WILL BE ON FIRE ๐Ÿ”ฅ! Tips ๐Ÿ‘‡๐Ÿฝ 1. Every rep SQUEEZE that booty! Feel the contraction before you go down. 2. Keep your shoulders aligned with your wrists during the exercise. 3. Your toe should be dorsiflexed, (toe pointing towards your chin). 4. Only go up far enough to feel it in your glutes. Once you feel it, stop. No need to go any further. โ €โ €โ €โ €โ €โ €โ €โ €โ € ANY QUESTIONS DROP THEM BELOW ๐Ÿ‘‡๐Ÿฝ. ๐Ÿ‘‰๐Ÿฝ @whoisboogieb @whoisboogieb @whoisboogieb. Client @jezgarcia โ €โ €โ €โ €โ €โ €โ €โ €โ € If you want to love what you see in the mirror, know that it isnโ€™t a dream, I will make that REALITY. Come get a free 1 on 1 training session with me, or ask about my private online coaching with mobile app (video demonstrations included). TO GOD BE ALL THE GLORY. Come WIN! ๐Ÿ™ โ €โ €โ €โ €โ €โ €โ €โ €โ € #thebootyologist #fitnessmotivation #fitnessgoals #booty ๐Ÿ‘ #bootyfordays #bootyworkout #fitspiration #transformation #gymshark #lvft #fitnessmodel #gym #gymlife #gymmotivation #getfit #fitfam #workout #dreambig #fit #bodybuilding #instagood #fitspo #motivation #noexcuses #nopainnogain #train #gains #strength #flex
Getting yourself to do the ๐Ÿ’ฉ you don't want to do โฌ‡๏ธ - We all have some big end goal, but we all gotta go through some smaller tasks to get there. Those are usually the annoying, "I'd rather watch Netflix" tasks. BUT, they are also the rewarding and NECESSARY tasks. So, how do we get ourselves to actually do them? ๐Ÿ˜ฉ I'll tell ya my fave tips below โฌ‡๏ธ - ๐Ÿ“ Write it down! Seeing it on paper, you'll have a clear plan that you know you need to complete. If you don't do it, you're not getting to your goal. There are no shortcuts. ๐Ÿ—ฃ Give yourself your own word! By writing it down, you are also in a sense, telling yourself you're going to do something. The same way a teacher gives you homework or your boss gives you an assignment, approach your own task as something you MUST & WILL do. No ifs, ands, or buts about it. ๐Ÿค” Stop overthinking it! The more you think about it, the better the chances are that you'll think yourself out of it. Instead of thinking of all the reasons why you shouldn't do it, think of all the reasons you need to. ORRR, just count to three in your mind and just do it! - Pretty simple stuff, but so hard to actually implement ๐Ÿคท๐Ÿปโ€โ™€๏ธ Whatever your goal is, there has to be discipline in yourself in order to get there. Otherwise it's not gonna happen, harsh but true. So dust yourself off and put on your big girl/boy shoes ๐Ÿ˜ค - PS - this vid is from my newest YouTube vid! Link is in my bio to watch ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป
Try this workout that workouts out your chest and back muscles. Do 3 sets of 10 ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ . . . #bootyworkout #bodybuilding #fitness #fit #workouts #abs #gym #shredded #gymshark #healthy #fitfam #muscles #nutrition #gains #physique #cardio
๐Ÿ‘FIT GIRLS WANTED๐Ÿ‘ Leave your email without the ".com" @nicoleindraaa : 25 women who want to get paid to live a healthy & fit life ๐Ÿ’ช๐Ÿป while sharing their journey on social media. Reach YOUR fitness goals and help other women reach theirs. You do NOT need to be in perfect shape, just have a heart for helping others. โค๏ธ No experience necessary as training and mentoring by me is included. You MUST be hard working, self-motivated and focused to make a difference in your own life and the lives of others. Potential to earn a part time or full time income--- results are based off of your efforts. Leave your email below or email me at healthandwealthbynic@gmail.com * US, UK AND CANADA ONLY * MUST BE 18+* @nicoleindraaa @nicoleindraaa . . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
Werk It #๐Ÿ‘
GLUTE ACTIVATION ๐Ÿ‘๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you activate your glutes before you start weight training?! ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™ve got into the habit of using a strong resistance band to warm up my booty before I lift heavy weights at the gym. I thought Iโ€™d share with you this little routine that I do before leg/booty day! I do 10-15 reps of each exercise ๐Ÿค—๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € I am training to be a PT at the moment and cannot WAIT till Iโ€™m fully qualified to share with you lots of workout tips and more videos! At the moment I am just doing this for fun, so please donโ€™t take this as bible ๐Ÿค“๐Ÿ‘‹๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € Wearing: all @gymsharkwomen @gymshark ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #workoutvideos #workoutmotivation #fitnessgirl #bootyworkout #resistancebands #gluteactivation #glutes #legday #bodybuilding #bodygoals #squats #womensfitness #girlswholift #girlswhosquat #gymshark #gymsharkwomen #homeworkout #womensbest #myprotein #physique #fitnessmodel #fitchicks #girlswithmuscle #eatforabs #trainingday #liftheavy #weightlifting #instafit
Happy Tuesday! โœจI hope itโ€™s warm and sunny where ever you are because nothing but cold weather and snow in MN โ„๏ธ Here are a few clips from my leg workout the other day that I am STILL sore from ๐Ÿ˜‚ 1๏ธโƒฃ squats 2๏ธโƒฃ front squats 3๏ธโƒฃ sumo deadlifts 4๏ธโƒฃ cable pull throughs #workoutvideo #workoutmotivation
Stretching when muscles are cold is a def no-no ๐Ÿšซ๐Ÿ˜ฑ Have you ever tried stretching a cold piece of Silly Putty? If you simply pick it up and pull on it, it snaps and breaks in half ๐Ÿ˜ญ When you warm it up first, it stretches waaaaaay out and it doesnโ€™t break off as easily ๐Ÿ™Œ๐Ÿผ The muscles in our body work the same way, so I always start my workouts with some mild aerobic exercises like jogging in place or skipping rope for 5 to 10 min. A proper warm-up increases the temperature in the muscle, which makes the collagen fibers more elastic like a rubber band. Next, I move into some dynamic stretching with slow, controlled movements like a simple yoga flow with sun salutations or knee lifts & butt-kicks for a few minutes. At the end of my workout, I do some static stretching, where I hold my stretches for 30 seconds or more. Incorporating stretching into your weekly routine reduces injury, improves range of motion and increases flexibility! Basically WINNING ๐Ÿ™Œ๐Ÿผ . Get ready-to-shop details delivered to your phone instantly with the LIKEtoKNOW.it app (available now in the App Store) or click the link in my bio | http://liketk.it/2uIG9 #liketkit @liketoknow.it #LTKfit #LTKfitness
๐Ÿ˜˜Time to train insane! Where do I want to be in 10 years? Stronger than I am today. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Never, ever quit! Keep going IG friends. We got this. ๐Ÿคธ๐Ÿพโ€โ™€๏ธ #zumba & #core #bootyworkout 7 Pm tonight... meet me on the floor. #cardio #legday #glutes #bootygainz #strongabs #strongmind #dedication #naturalweightloss #healthovermeds #dance #squat #lunge #hiptrust #reverselunge #quads #hips #thighs #shapethoselegsandbum #eastendhouston #fitfam #community #love #peace #joy #faith #plantstrong ๐ŸŒฑ #lifeisbeautiful with weights. ๐Ÿ’ช๐Ÿผ
So excited for things Iโ€™ve got coming up... like leg day ๐Ÿ‘๐Ÿ˜‚ (just kidding) . . Here is todayโ€™s workout: #giveitago . . 1๏ธโƒฃ Squats! 5x 8/10 reps . . 2๏ธโƒฃ Sumo deadlifts. 4x8 reps . . 3๏ธโƒฃ Leg press drop sets. 8 reps then 10 reps x 3 sets . . 4๏ธโƒฃ Single leg extensions 8x4 sets . . 5๏ธโƒฃ Hip Abduction (my fave finisher). 12 reps (drop weight) 12 reps (drop weight) then go failure pausing at the top of the exercise. . . Then I added in a cheeky ab workout. #legworkout #gluteworkout #workoutmotivation
Even on the days you feel like you are failing, look around....I can promise you that your kids will always think youโ€™re the best mom in the whole universe ๐ŸŒ๐Ÿ’ซ๐ŸŒน
It was booty day. I tried using the loops but honestly I donโ€™t have the patience to deal with them ๐Ÿ˜’ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #80dayobsession #bootyday #bootyworkout #glutes #bootyfordays #fitness #fitnessmotivation #plussize #plussizefitness #weightloss #bff #bffgoals
On Cardio + Core days we were black for all the sweat and fat loss! ๐Ÿ˜‚ RIGHT!??? Where are all my thick hair girls who have to stop and fix a pony tail? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I mean are you with me?!
Ahhhh!! Today was being your baby to work day! ๐Ÿ˜‚ JK! That is everyday! Although most days I am challenged, I canโ€™t imagine life any other way!! Diaper blowouts Projectile spitups Boycotting naps Dog poop on sofa These days are limited and I swear most days I am literally watching her grow right in front of my eyes! So I soak up the struggles, snuggles and cuddles!!! I love showing Ainsley how strong we can be, how saving lives is rewarding and that we can get through the struggles together.
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