BOOTY WORKOUT 🎥 a few exercises with the BB resistance band 🍑 link in bio☝🏽 1. LEG PRESS: 4 sets 10 reps (min. 90degree)
2. GLUTE MACHINE: 4 sets 10 reps / leg
3. GLUTE KICKBACK: 4 sets 12 reps / leg
BURN THAT BOOTY 🔥🔥 #bootyworkout #lifestylegennep #bootybuilderNL
Mind is the most powerful tool, success in the gym depends of that. Losing weight/bodybuilding is hard work, It takes serious discipline, temptation is everywhere, but your mindset is everything, exercise and eating right is really mental, your body won't go, where your mind doesn't push it, always remember you got this👊🏼
La mente es la herramienta más poderosa, y el éxito en el gym depende de eso. Romper malos hábitos, comer saludable, hacer ejercicio regularmente es 100% mental, incluso los antojos, la clave es tener una meta fija y realista, y que otros no te digan que no puedes (aplica para todo ámbito de la vida), más que ver el ejercicio como una obligación o un medio para "bajar de peso", verlo como algo necesario y crear el hábito a partir de pequeños cambios en la rutina diaria, y tener un plan siempre. Nuestro cuerpo es capaz de todo, es a la mente a quien debemos convencer🙏
Whoop whoop 💪🤷♀️First workout done in THREE DAYS!! Yep, you heard that right, I skipped my last 3 days of workouts!! 🙈🙈 Does that make me a bad coach or person? NOPE, it just makes me a NORMAL HUMAN.
The hardest part of skipping workouts, is starting them again the next day. 1 skipped workout leads to 3 skipped workouts, leads to a year of skipped workouts. You feel me? If you've been skipping your workouts and trying to figure out how to get back on the fake "wagon" you've made up in your head, here's the secret... you were never on a real wagon to fall off of... you imagined the wagon you got on in the first place ... so just like you imagined a wagon to hop on, imagine yourself motivated to workout... then.. . GET UP AND DO IT ALREADY.
I'm not a #fitness
junkie. I'm not more motivated than you. I don't love working out. I have to MAKE myself do it or I skip it too. I feel ya on this, that's why I'm telling you that you CAN get back on your fake little wagon and workout today. 😉 You getting it done with me or what?
#getgingerfit #girlswithabs #gymlife #bbg
The ladies are heading into their third week of training. We're hitting that posterior chain pretty hard with some trap bar deadlifts, KB swings, DB rows and correctives. Training the PC not only helps you get strong, give you a nice and strong 🍑, but it plays a huge role in injury prevention, which is the first thing I focus on with all my clients. Train that backside ladies and gents. I've never met anyone who's ever complained about their butt, hamstrings and lats being to strong. #womensfitness #ladieswholift #bootyworkout #getitatx #personaltraining #atx @itsputput @m_lindsey17
Today I Challenge You To Squat [and start building that booty]. 🍑Do 3 sets of 10, resting for 60 seconds in between. Here are my Top 4 Benefits of Squat Exercises:
Benefit # 1 - They Are Free To Do. One of the benefits of squat exercises is that they are free! You don’t need to buy any special equipment to do squats. Heck, you don’t even have to buy exercise shoes if you don’t want to.
Benefit # 2 - Lifts the Butt. Doing squats helps to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position.
Benefit # 3 - You Can Do Them Anywhere. Squats are a very versatile type of exercise because they can be done in almost any location, with or without the use of weights or equipment.. You can do them in your office, cubicle, living room, bedroom, basement, while brushing your teeth, your front or backyard, at the park, or even at the gym too.
Benefit # 4 - Increases Flexibility. Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion.
⬇️If you haven’t already started doing squats, stop reading this post and get down right now!⬇️🏋🏽♀️
#HealthyWealthyLifestyle #squats #Healthcoach #Healthy #gymrat #Girlswhosquat #Fitwomen #healthyhabits #Fitnesslifestyle #goals #sweatandsmile #healthybody #fitgirlsguide #Fitnation
#workingonmyfitness #workoutmotivation #busymomgetsfit #InstaHealthCoach #fitmomof2 #eatclean #buttexercise #lifestyle #squatlife #healthymind #Fitfam #traindirty #bootybuilding
Learn to work through the pain, then work harder.
Rockin da Converse👟means it was booty growin day🙌🏼💦🍑!
FIT TIP: Wearing flat shoes and pushing thru your heels when preforming lower bod exercises can really help to activate those glute muscles giving you more contact, which in return, helps to really grow da 🍑🎂! I mean, might as well get all the gainz we can get! AMIRIGHT?!
Swipe➡️for one of my favorite hamstring and Glute focused workouts right now! I've completed this workout a few different times and every👏🏻single👏🏻time👏🏻ya girl has been sooo sore the next day! Soooo give it a try next leg day!
Happy Tuesday Babes!
‼️Don't forget‼️My training sessions take place on Tuesday and Thursday nights! If you're needing some motivation and wanting to burn some fat and tone the bod come check them out!💪🏼💦🔥
#bootygainz #bootyworkout #hamstrings #fitnessmotivation #workoutmotivation #converse #glutes #gainz