#bootypose

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Add these two finishers to the end of your exercise routine to pump up the metabolic stress → adding high reps with insufficient rest up-regulates mitochondrial density aka we make our bodies a more efficient fat burning machine. The more mitochondria the greater our ability to promote a fat loss environment within our workouts 👊🏼 Now we can train longer and harder and most of all have the potential to drop that unwanted body fat faster .. 4 sets Ropes slams x 30 reps 15 sec rest Tire flips x 12 reps 60 sec rest 🔥🔥 The rest periods will allow us to only slightly recover which we need to promote that optimal fat loss environment. Learning big words from @coachmarkcarroll
Double butt Monday right here! • Okay so I’m not massively into #belfies but I am 99% sure that the past month’s cake, Sangria, Ferrero Rocher’s & Indian takeaway consumption has alllll gone to my ass 🍑 • Either that or I just have a ridiculous booty pump from tonight’s glute & hammy session! The gym was busy but I managed to get everything done and my buns are feelin’ it already. Got my activation done, started with hip thrusts, BB sl deadlifts, hip abduction, DB sl deadlifts and back extensions (focussing on the glutes by keeping the back arched and squeezing at the top) 🔥 • I also feel my quads have got bigger, might just be the angle of the shot but I also felt stronger in last week’s quad session. I think the rest and copious amounts of chocolate has done me good 😏 • Feeling motivated and ready to smash another week of training & food 👊🏽 • #mondaymotivation #belfie #bootypose #bootypump #glutesession #legday #quads #bootybuilding #gymshark #gymsharkwomen #startasyoumeantogoon
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I don't think I will ever understand this pose. It's all over Instagram along with #booty 🍑 hashtags but really all it is is a stick your arse out and break your back to make your arse look huge and your waist look tiny pose. Sure certain exercises are going to help you grow your bum muscles but our bums are also different naturally because of our DNA. I advise trying to workout to be strong and to keep your body fit and healthy. Try not to do it because you see unrealistic poses like these that focus on aesthetics. I kinda feel like this just looks like an out of proportion barbie that'd look super freaky in real life and it seriously wasn't comfortable to do!!! It's also nothing close to my natural, happy, relaxed figure!! #keepingitreal #bootypose #selfie #stupid #loveyourbody #dontcompareyourself #gym #gymlife #strong #vegan #vegangirl #veganlife #vegansofig #aesthetic #socialmediaisnotreallife
The start of a new week & the end of 2 years working with @tribe 💕 taking one huge giant leap into a lot of unknown scary stuff, but feeling incredibly supported and excited for what’s next ✨. .. Usually the things that hold me back, or that overwhelm me are the things I’ve never tried before (fear) ✖️ every time I do something new & surprise myself, it adds another layer of confidence, pushing me to be more, try more, dream more 🙏🏼. Here’s to a whole lot of scary, unknown stuff ahead + #growth .. Captured by @marceauphotography
It's all about angles and posture . . . . . . . . . #angles #bootypose #legs #posture #booty 🍑 #fit #fitlife #fitness #fitfam #igfitness #igfit #muscles
I could write something very fitnessy but in that box in my hand is a vegan peanut butter and jam donut and I just drank my body weight in syrup 💁🏼this is why I do not and doubt I ever will have abs ✌🏼 . . . . . . . . . . . . . . #fitness #fitnessmotivation #not #eatgood #veganfood #veganfoodporn #foodporn #foodoverabs #fuelyourfitness #fuelyourbody #veganfitness #workonyourweakness #bootypics #bootypose #vegandonuts #performanceoveraesthetics #eat #dontrestrict #appreciatefood
Here’s me, doing something I never thought I’d be able to do.. a snatch grip deficit deadlift at 100kg for 3 reps 🔥🔥 Today at @cleanhealthfitnessinstitute we finished the 10th day of intensive courses with the @dainemcdonald special - 10 sets of 5 reps of snatch grip deficit deadlifts with a killer 5 second eccentric. .. I’ve been wanting to join the #hundredclub for so long, and this time last week I was hitting 80kg in the same lift ⚡️. So freakin excited to see my strength increasing, I know my form is nowhere near perfect here, but now I know I’m capable of lifting this heavy AF bar, I can continue to perfect my technique. Thank you @coachtencate for getting me here 💪🏼💪🏼 now, squats!! 👑👑
#fatbottomlife "Half way through glute bridge and chill, he gives you that look." Actually didn't feel as heavy as I thought it would, but that effort face 😂😎. 315x12, 405x10, 455x8, 495x8, 545 (pr)x8 glute bridges. Followed up with RDLs 3x8x315, split squats and accessory work. . . . #gymnast #fatbottomgirls #nofilter #peach 🍑 #jumping #fitness #posteriorchain #bootypose #npc #classicphysique #powerlifting #flexible #physique #athleticaesthetic #youfit #phoenixrising #powerbuilding #squat #bodybuilding #lunges
How does the before and after mesh? My favorite girl #bootypose #girlswholift #bootiesofinstagram #gymlife with a side of #mooseknuckle to show the workout of how I get what I got! 🍑🍑🍑🍑🍑🍑 so #ibuiltit #miami #miamipersonaltrainer #isquat #ilunge #ideadlift #imyourtrainersfavoritetrainer #imyourtrainerstrainer don’t worry kids, it was only 205lbs on the squats.... bumper plates are still weights 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️
How does the before and after mesh? My favorite girl #bootypose #girlswholift #bootiesofinstagram #gymlife with a side of #mooseknuckle to show the workout of how I get what I got! 🍑🍑🍑🍑🍑🍑 so #ibuiltit #miami #miamipersonaltrainer #isquat #ilunge #ideadlift #imyourtrainersfavoritetrainer #imyourtrainerstrainer don’t worry kids, it was only 205lbs on the squats.... bumper plates are still weights 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️
Feeling #cheeky this morning #fitfam 😉💪 am I where I wanna be 5.5 months #postpartum ? Nah. Honestly, not even close. Feeling #thicc but honestly also #happy bc I've been putting in #wurk on myself while prioritizing #mylittleboy and #momlife over everything. Still working on #balance every day, but progress is progress, and I'm feeling stronger with each passing day. So that's what matters. #fitmomma #figuremom #npcfigure #momsthatlift #momswithmuscle #mommamuscle #postpartumfitness #postpartumbody #currentshape #booty #bootypose #gunshow #biceps #goals
today i: took a 6am yoga class • brought my pup to the doctor • sat on the couch with my best friend for like three hours watching @therealgaryyourofsky videos on youtube • took a two hour nap • worked out for an hour-ish • relaxed in the hot tub / sauna • got some quality work time in • ate a whole bag of tortilla chips with hummus for dinner • took pictures of my butt. high quality day. . . . . . . . . . . . . . #livingthedream #plantbasedbooty #yoga #yogaeverydamnday #workfromhome #ditchthe9to5 #selfemployed #funemployed #friday #friyay #weekend #booty #🍑 #bootypose #garyyourofsky #summer #sauna #hottub #whatveganslooklike #girlswhodontlift #stairmaster #vegan #govegan
Thee Rave Booty Queen 👑 🍑 @katbevers 💕 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #ravebootyqueen #edclasvegas2018 #dancemusic #edm #rave #edmdimes #edmmaniac #edmbooty #ledusa #iheartraves #plur #edclasvegas #iwantedm #umf #ravegirl #plurbooty #ravebooty #plurfamily #edc2018 #edclv2018 #bootypose #nightowl #ravegirl #bootypic #humpday #ravebuns #ravecheeks #ravenalgas #bootyqueen
Happy friday everyone! Just wanted to let you all know that a new youtube video finally just went live on my channel😍 It’s my travel vlog from London, eating lots of foods and exploring - and some very funny clips of my dad trying Matcha Latte😂👀 (link in bio)! Honestly I Think it’s my best video yet! 🙌🏼 Go have a look and don’t forget to subscribe to my youtube channel for more videos! ❤️ Your continued support truly means so much😘 What videos would you guys like me to do more of on my youtube channel? I wanna make videos you guys would want to see! Leave a comment and let a girl know💕⬇️⬇️ Have the best start to your weekend friends! #londoneye #travelvlog #takemebackalready #bootyfordays #sorrynotsorry #strikeaposeanywhere
Happy FRIDAY! 🙌🏼 If you're subscribed to my Newsletter on my website, you're about to be getting insider info on my 🔥FREE 4-WEEK🔥 program launch date... in less than an hour! ⏰ WOOP. Go now so you dont miss out. (LINK IN BIO) . 😍Can we talk about the @ethos_co leggings for a quick second?! I'm in love. These are Rose Dust in the 'All Day' leggings. I wear a size medium (and 'tall' in length - duh😂🙄)! Seriously the comfiest leggings, and they don't fall down. #winwin . 🌟CODE: 'HUNTER' will save you money. UNLESS you're doing the 3 for 2 deal - because that is an awesome deal! 👖👖👖 . . . NICOLEHUNTERFITNESS.COM . . . . . . #friday #nlaforher #ethosinfluencer #ethoscommunity #certifiedpersonaltrainer #chaseyourdreams #bikiniposing #PREPDATE #FlexFriday #nasm #personaltrainer #nasmcpt #bootypose #classic #npcbikini #cpt
Any booty wrapped in @tilyoucollapse leggings is a nice booty, lets be real 💙👖 . . . These electric blue leggings are part of tomorrow’s new release and they are honestly my most favorite pair of leggings I own 😭🙌🏼 don’t miss out! 6/15 at 12pm PST. Tell ya moms, tell ya friends, tell ya dogs 😅 discount code: KATIE
Hii my name is Julia and I am the most awkward poser ever just so u kno🖖🏼🌚pls ignore the weird tilt and my arms being suffocated like stuffed sausages in dis shirt . : . : #health #healthy #fitnessinspiration #inspo #fitspo #bodypositive #motivation #gymmotivation #workout #workoutmotivation #gym #healthylifestyle #bootypose #healthyeating #cutting #bulking #macros #diet #fitness #gymlife #betteryourself #abs #booty #🍑 #goalsetting #nutrition #gains #bootygains #intermittentfasting
Yesterday at the @ryderwear launch for the new Element collection ⚡️⚡️ absolutely loving the new range & colour way they’ve brought out and there’s so much exciting stuff on the way ✨ the link to the collection is in my bio & you can use ‘SOPH10’ to get yourself a lil discount. I’m wearing size xs in the leggings & size small top, shoes are also @ryderwear 💖💖 @madalingiorgetta
~> A veces es necesario que la vida nos sacuda con mucha fuerza para darnos cuenta que el tiempo que nos queda no es para malgastarlo. Disfruta cada vivir. Namasté❣ 🙏🍃 • • • • • • • #bootypose #bikini #model #summer #tbt
Honestly... I don’t know if I’m more proud of the booty gains or the fact that these Leggings ( LITERALLY Align Dupes) were 22$$$$$$ 😩😱😩😱 I’m SHOOK!!!!! 😢😏🍑 we’ll anyways ! Hope you all are having a great Thursday 🤗💋 - - #imlikingthisposemorenow #wow #theseleggingsarebombaf #literallylululemonaligns #cantgetenough #amazing #boom #peach #summerready #ish #fitfam #bootypose #gains #thisplanisworking #happy #summer
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When u walk downstairs, turn on the lights, and realize......you live in the house of little horrors #stopstaringatme #whoputyouthere #ithinkitblinked #bootypose
My bbs at @salontwosixsix made me white again!! I’m so indecisive sometimes, I love that @sarah.salontwosixsix makes all of my important life decisions for me - hair colour, length, extensions... bikini for when I compete later this year 🤷🏼‍♀️ the only people I trust with my hair / life 😂 styled by @britney.salontwosixsix 💖 love you gals (Sydney girls, if you’re looking for babes that know hair, look no further, I LOVE them) 🙌🏼 #Cynthia
Wonderful booty... Sexy booty... THAT booty I would Kill for😱😍! Is the One I'm struggling to achieve with my own🙈 It’s not easy and I have a lot to do even to get near my goal🍑👊🏽 #bootypose #buildthatbooty #booty 🍑 #goals #sexybooty #bootytokillfor #workout #enjoyment #fitnessmotivation #getfitnowaskmehow #cardio #heavyweight #liftweights #summer #getripped #stayfocused #squats #hipthrust #lotsmoretodo #liveyourlife #makedreamscometrue #buildmemories
"Is this how you stand to make the 🍑 appear bigger?" In all seriousness what was I doing.bahaha . Them hamstrings getting strong though! #malibu #cali #crossfitmasters #womenofcrossfit #bootypose #booty 🍑
Stop comparing yourself to others and just B YOU !! B YOUR own kind of beautiful, B YOUR own kind of strong , B YOUR own motivation , B YOUR own kind of confident !!!! The only person you should try to be better than , is the person you were yesterday !!! . . Happy Hump Day by the way 🍑☺️ !!! . . #BFitWithRika #BFit #BeYOUtiful #BeYou #HumpDay #Fitness #String #Motivation #Fitspo #Back #Gains #BootyPose #FitChick #WeightLoss #FitJourney #Muscle #Tone
🍑@princesssfallon 🧡Happy #bootyday ☺️⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #edclasvegas2018 #dancemusic #edm #rave #edmdimes #edmmaniac #edmbooty #ledusa #iheartraves #plur #edclasvegas #iwantedm #umf #ravegirl #plurbooty #ravebooty #plurfamily #edc2018 #edclv2018 #bootypose #nightowl #ravegirl #bootypic #humpday #ravebuns #ravecheeks #ravenalgas
Dinner with some of the @reppinchiathletics team after the expo! It was such a good time and all the good vibes! And the food was fyaaa lol. Us fitness peeps know how to eat 🤣 table full of appetizers and big a** meals after! If the food didn't take so long we would have order more but no one brought sleeping bags for the rate it took to get our food haha. Its all good. We had plenty time to enjoy each other! Wouldn't change a thing except me knocking over my drink with their gigantic menu... I'm so clumsy its ridiculous 💁‍♀️ / Love you all! Ready for next year! @bclaggs32 @theycallmetraci @livfitwithholly / #alwaysreppin #chicagofitexpo #chicagofitness #squadgoalz #goodtimes #goodfriends #stayreppin #yardhouse #foodies #fitnessapparel #fitnessmodel #fitspo #strikeapose #bootypose #asalways #wecleanupnice #yourvibeattractsyourtribe
#humpday #bootypose with some #quads poppin. In between #momlife and #armywifelife this #fitmomma is still finding ways to get in a solid #workout , even if it's a quick one bc it feels good, frankly, allows me to keep my sanity to be the best #momma to #warreneugene possible, and helps me work towards my #goals . Being a momma to my #babyboy is always number one, and feeling #confident in my own skin no matter my #currentshape honestly feels good. But, the #figurecompetitor in me still has that #drive so I find a way to #balance all of that. And I'm feeling good about it. Bc that's the 🗝 to living an #active , #healthy life as a #newmommy in my humble opinion! Cheers to midweek, #fitfam
It’s #humpday we are 3 days out, i dropped another lb, got a carb bump & life is good 🤗 . . 📸: @ashley_forevaa (thanks for letting me be obnoxious and taking a million pictures of me lmao 💕) . . . #betterbodies #gains #preplife #npcbikini #letsgetshreddy #peakweek #leanbean #girlswithmuscle #bikiniprep #bikinigirls #swass #shreds #bootypose #fitlife #fitnessmotivation #fitness #lookbackatit #fitfam #slaytheday #neverbeoutworked
#happyhumpday 🍑 No weights in the gym for me tonight, I did a HIIT session this morning and tonight I'm doing yoga so hopefully that'll ease some of my aches and pains🧘🏻‍♀️Who else incorporates yoga as part of their training regime? #humpday #yoga #fitnessmodel #gymgirl #glutes #bootyfordays #gainz #gym #workout #npcbikini #bikinicompetitor #fitspiration #fitnessmotivation #girlswithmuscle #gymmotivation #befit #befituk #metabolicnutrition #bootypose
I feel like I havent posted a hump day photo in a while so here's one I made earlier! #humpday #happyhumpday #bootypose #selfie #mirrorselfie #bootypop #girlswholift #girlswithmuscle #murves #bikiniprep #competitionprep #myprotein
TWO BENCHES, 1 x BOOTY and a DB if you want the extra burn 🔥🔥 add this lil booty finisher after your workout to grow the peach 🍑🍑 .. A) Double bench hip thrusts ✖️ keep your spine neutral (avoid lumbar spine curving as you want to be using your glutes to drive the movement) B) Goblet squat ✖️keep DB close to your chest and drive through your heels C) Weighted hip thrusts ✖️ Feet up on the bench & drive through your heels, keep spine neutral D) DB step ups ✖️ keep knee in straight alignment, avoid knee caving inwards as you step up .. Dance moves (not) optional... Have funnn 💖
Today’s dose of self love... You don’t need someone else to validate that you are loved. Just work on loving yourself and everything will fall into place. You should be your own best friend and no one should love you more then you love yourself. Be you’re own hero, be your own reason to smile because you are amazing and you matter❤️. And on that note go crush your workout😋 #summershredding #backday #ghostlifestyle #gymshark #legday #gymselfie #positive #booty #positivequotes #lululemon #bcaas #cardio #weights #heavyweights #girlsthatlift #lift #fitness #gym #gymrat #legday #squats #fitspo #gymlife #healthy #selflove #gymwashroomselfie #bodypositive #bootypose #bootybuilder #nikkiblackketter #love #gymshark
Late night post🌙 Little bit of beach feelings before I’m actually there (✈️Italy 14/06) 🤩 ~~~ #beachfeelings #beachvibesonly #beachworkouts
Booty progress 😊 I’ve been noticing a lot of changes with my body recently, I’ve become more muscular, toned and overall fitter in general. My lower body has always been my main area of effort, I don’t have much in the boobie area 😁😩 so my bum is what I’ve got! ☝🏼🍑 plus I just enjoy leg days, I’m stronger and can do a lot more so that also makes me feel super strong 💪🏼 my bum has changed in shape, it has become higher, rounder and definitely less wobbly 😂 #yayyy I work on myself to feel more confident, to feel stronger and not just physically but mentally as well. The gym is such a stress reliever for me and something that I enjoy, it is not a chore, if anything I want to be there so I can do what I enjoy. Gayyyyy 😁💪🏼 I weight train 4 times a week and cardio 2, I do not do cardio while doing weights as I don’t see the point. Cardio is cardio and weights is weights there totally different things so I don’t expect my body to adjust to both, remember to not push your body too far. Progress is a journey and it takes time and consistency, don’t rush the journey take pride in the changes that take place during. #gymmotivation #booty 🍑 #bootygains 🍑 #happyplace #nutritionist #wshhfitness #healthyfood #gymgirl #myproteinwomen #girlsthatlift #fitness #fitspo #fitnessjourney #journeytofitness #bestronger #healthylifestyle #bootypose #lift #musclesongirls #strongwoman #strongnotskinny #healthtalk #mentalwellness #stressrelievingworkout #happygirlyy #nike #healthleads #gymtears #gymglutes
Yes I can do the booty pose too.. but I do need to hold onto my wardrobe to do it 😂 #bootypose #brokenhip #gains #girlswholift #fitfam
What do you say, am I getting better at the 🍑 pose? To be honest I felt a lot like a pretzel while taking this photo🥨🤣 Feeling good about the sneaky hint of shoulder definition starting to show though! Consistency pays off, guys! Anyway, I have a big announcement coming later this week, I'm starting a new chapter in my life which will in turn impact my social media content! I'm so EXCITED, and I can't wait to share it with you guys!! Have a lovely week my beautiful friends!😘
Nailed it. I bet all the big butt fit girls on Instagram can't top this. It's called personality. 😁🤣😂 Mostly just kidding. But really....sometimes my fitness feed is exhausting. #bedifferent #fitnesslifestyle #bootypose #booty 🍑 #fitgram #fitspo #fitnessmotivation #humor #personality #nerd #dork #ombre
newwww exercise friendsies! . I know these look absolutely crazy but I find it hard to hit the upper glute aka gluteus medius soooo I gave these a try! . Training this muscle specifically and targeting it will help build up that muscle and create overall glute fullness and dimension! Orrr as I like to call it.. that shelf booty 🙃🙃🙃 . Make sure the bench is set at a slight angle so it doesn’t strain your back, and make sure you put a pad on it to protect those hippies!! . I think I’ll call them froggies!! 🐸🐸🐸 . . . . . . . #fit #fitfam #bootypose #fitchick #flexibledieter #flexibledieting #iifym #gymrat #fitspo #girlswholift #shesquats #girlswhosquat #girlswithmuscle #fitafvegan #motivation #fitnessmotivation #bootybuilder #fitfam #bootygains #vegan #veganfitness #vegangains #vegansofig #veganbodybuilding #fitafvegan #npcbikini #bikinicompetitor #sponsoredathlete #nutrishop #nutrishoptupelo #nutrishopusa
Started off a bad day, but ended with seeing bae ♥️ - Tbh the only reason i went to the gym was because Kylen posted that she was there 😆 i got home from work and just flopped on my bed. No motivation to do anything, but also wanting to do endless amounts of cardio to make up for the fact that the body dysmorphia is on another level today... - i promise if you have these days you’re not alone. I honestly have them more often than not. I like this picture, but an hour before it was taken i couldn’t stop looking at my stomach wanting to cry and lose 8 pounds. It’s something i, we, need to work on. Hype ourselves up like we hype our friends up, LIKE YAAAAS GIRL! Now go comment on someone’s picture and hype them up 💃🏻 - @nutrabio shaker filled with Natural intrablast Kiwi strawberry aka THE GOAT • code jorcros for a discount 💚
Wishing everyone a Happy Saturday!!!!!! #ABCCFamily
Finally mastered the generic Instagram gal booty pose 😁😂🍑 #strikeapose #bootygainz
My little leg burning circuit from yesterday 🔥 — 20-30 reps of each exercise X4-5 — Have a wonderful Saturday! 🙌🏼
Чтобы орешки были не лесными,а грецкими -их чаще нужно напрягать🌰 🌰#sport_niko #100тонн #sportgirl #sportlife #sports #booty 🍑 #bootypose #sportsgirl #likeforfollow #like4like #motivation #sportmotivation #fitness #fitnessmotivation #fitnessgirl #body #bodybuilding #bodymodification
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