Crushin’ all over this outfit again 😍 wearing all @nakdfashion
(except for the shoes) and the necklaces everyone always asks me about are also @nakdfashion
(the half moons) 🌙🌙. They’re giving you a HUGE 30% off discount with code ‘Sophie30’ to celebrate 3 years of #nakdfashion
Received my new custom camera strap from @bluecoopdoor
my life has been a movie, now it’s time for me and my @sonyalpha
to share it. 😎 “A vision without action is merely a dream” @zlny_
BATTLE SCARS ⚡️for those that have been following me for a while will know what my stomach scar is about, but I’ve had a few messages from curious peeps. I got this after an accident was made in surgery looking for endometriosis 💥. The surgeon perforated my bowel, I didn’t know for a week and spent that time recovering from home. My condition deteriorated pretty quickly and when I went back to have my stitches removed, I was instead rushed to emergency 🚑.
A pretty traumatic experience that lead to one month in hospital, mostly intensive care, surgery to my bowel, and then lungs due to infection 😢. Recovery was damn slow, and it wasn’t until last week when I saw the osteo that I realised how heavy the impact has been on my body.
We had a look on an ultrasound of my abdomen what happens to my muscles when I flex them (what they’re meant to do vs was mine were actually doing).. and the impact of having tubes and incisions to my chest/ rib cage has twisted me up real good 🤦🏼♀️. I’m super proud of my body to see how far I’ve come with those hurdles as part of my journey. And I’m excited to learn more about my body to continue to push myself in the healthiest way possible.
Sending love to all my fellow #endometriosis
warriors and anyone else that needs some extra love today ✨✨✨ we’re stronger than we know 💗
Who can relate? 🧐🤣
Someone once said “never expect your friends to support you, a lot of them can’t even support themselves” .
Keep Pushing - Everybody Shines!
Workout powered by a Samoa donut and coffee this morning and the ridiculous amount of carbs I had from lasagne last night. I'm kinda disappointed today because I truly thought I hit my PR for squats of 160 today and I even asked someone to spot me. Then, he said the bar was 35. Not 45. Which made perfect sense cause it did feel very light for me and I thought I just got that much stronger :/ Anyway... I didn't have the best week in terms of nutrition and that makes a difference but keep going... Don't stop, don't beat yourself up, and move forward :) Happy Friday!
#squats #strongisthenewskinny #fitness #hamstrings #glutes #gains #legs #bootypose #bootyposing #booty #quads
Do what you can to get closer to where you want to be ✨
My mindset in 2018 has been so different from previous years, in the best way possible!
I truly am proud of how far I’ve come, and I KNOW I will reach my goals this year 💕
✖️I no longer doubt myself. I am capable of anything I set my mind to.
✖️I love myself and my body. I am proud of what it can do and where is has gotten me.
✖️I don’t compare my body to others. This only used to bring me down!
✖️I don’t beat myself up for living life or falling off track. That’s life!
✖️I don’t view or use training as a way to solely burn calories, but a way to build a strong body!
All of these things I used to do...they were holding me back from reaching my true potential. From accepting myself and loving myself fully!✨ #mindsetiseverything
Maybe next year I can work on wearing matching socks..😂
If I can make these changes, you can too! Get rid of the negativity. Appreciate yourself and others. Build a body and life that you are proud of, and enjoy every moment of it 💖
This is for the dreamers...wide awake. We see you 👁 #ZLNY
“Why are you walking around without your dream” Turn every negative into a positive! 🏆 @billionairepa
thinkin’ about that intra workout rice krispie like.. ft. @feedmefightme
pink sprinkle shorts 🍑
Favorite QUAD exercises?
🍩 Front Skwatz
🍩 Pistol Squats
🍩 Single Leg Seated Leg Press
🍩 Walking Weighted Lunges
🍩 Split Squats
T h a t B o o t y P o s e 🍑
Have you ever scrolled through your Instagram and envied girls who have tiny waists and big peachy bootys casually snapping a selfie in that ‘booty poppin’ position? Yes, some of these girls are genetically gifted in that area and others have built it in the gym (although I do wonder how much our genes can either assist or limit this) BUT they have also mastered the art of knowing their angles, booty poppin posing and lighting. .
I’m not gona lie, I’m one of the most awkward people when it comes to posing (sometimes I literally have to be man handled into the positions 🤦🏻♀️) however that ‘booty poppin’ pose we see all over the gram is NOT a natural or candied side shot AND it’s really bloody hard to get into!!! Have you ever tried sucking in your stomach, whilst pushing out your butt whilst trying to bend backwards create all these curves that we are suddenly expected to have?!?! I’m not going to lie I really hurt my back trying to pop that booty into the right position...all whilst trying to pull a face that didn’t look like I was in excruciating pain.🙃
Next time you’re scrolling through the gram just remember that these are the photos that ‘made the cut’. I guarantee many of these shots also have a hundred others in that individual’s camera roll that weren’t quite ‘bootlicious’ enough of where their waist wasn’t quite at the right angle. These are the photos that people WANT you to see. .
P.s I’m sure we all have camera rolls of awkward shots that will only ever remain on our camera roll. This one was one of mine 🙃
#bootypop #london #pose #fitnessblogger #influencer #love #nutrition #foodie #sweaty #thesweatlife #keepingitreal #realitycheck #strengthfeed #fitfood #girlswithabs #girlswholift #macros #booty #motivation #gymsesh #workoutideas #crossfit #crossfitchicks #bootypose #girlswithmuscles #reality #reflection #bootyshot
Who do you surround yourself with? Are the people in your life always caught up in some type of drama, talking poorly about others? You may not realize how tactic and mentally draining this is on you until you take a step away from it.
Now this next part might piss some people off and if it does, good. You are probably one of the people that need to hear it the most. Being so caught up in what someone else is doing is what I call “small town mentality” you have nothing better to do so you become so consumed in what other people are doing. (I’m from a small town, I get it.) Once you master the art of ignoring negativity and focusing on YOURSELF you will be unstoppable.
I keep my circle SMALL. If you interfere with my peace you will be cut out of my life. Value yourself and the energy you let in your life.
Trained some shoulders & core with bae today but #bootyposeforlife
🤷🏼♀️Madison is just a little human I am not a giant I swear 😅