#bootybuilding

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I'm so slow out of the hole that @wassonmark calls my back squats pause squats. 205/451 x1 low bar pause ➡ 175/385 x2 high bar pause top backoffs.
Sumo stance tricet that I did, didn’t get the rest of the workout in. Gym was packed so I didn’t feel like being in no ones way. Try this out on your next glute sesh! 3 exercises one after another with no rest in between🔥 4 sets total. ✏️Sumo BB squats - Squeeze glutes yo top, always keeping tension for booty lift 14 reps ✏️ Sumo stance Romanian deadlifts 12 reps ✏️sumo stance single leg pushdown, push through your heels. 10 reps Top @iwillaestheticsllc Leggings @cutebootylounge —> tanya10 Song by @balance510 @gym_videos @gainzvillle @gymglutes @gymgirlvids @shredded_academy #shredded_academy @bodyofmuscle #buttworkout @squatguide #squatguide #gymgirlvids @gymadvice #gymadvice #gym_videos @popsugarfitness #popsugarfitness #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation @bodyofmuscle #fitnessgirlsmotivation @fithealthyworkouts #fithealthyworkouts #motivationforsquats #worldstar #squatspo #gymglutes #nike #glutes #спорт #bootybuildin #iifymgirls #gymlooks #squatpage #iifym #squatbooty #fitfam #WSHHFitness #bootybuilding #cutebootylounge
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Today’s leg session was by far one of the sweatiest even though it wasn’t any more difficult than usual lmao not complaining though (telling y’all so nobody can point out my red ass face bc I got to it first ☺️) #bootybuilding #bootygainz #legday • On another note I have the rest of the day to smash more revision than I can handle ha😅 • Side note: I haven’t been able to wear any other leggings to the gym since I got the @gymshark energy seamless leggings #someonestopme
Repost via @aurorasfitxo - w/ @repostwhiz app: Hiii friends! 👋🏽 Happy Tues 😘 I just finished a chest/shouldaaa workout at the gym & I didn't video it BUT I hear you guys & ill def start posting a mix of gym and outdoor workouts 🤗💪🏽 I've been so happy lately because I FINALLY found a gym I really like & feel comfortable at.. I've also realized that I'm insanely picky about where I train at because I've been bouncing around gyms for like 3 months lmao 😂😅 For me, I looove a low key gym, that has no dress code, MINIMAL dudes staring/trying to talk to me (current gym I haven't had an issue), & of course it needs all of the equipment I use, and hours I can go where it isn't a zoo. In Lansing I loved the YMCA so it's not too surprising that that's where ya girl is back lifting 😅💪🏽 Hope you guys are having an amazing Tuesday 💓 📸: @olmec_vision --------------------------- #workoutvideos #ebonyfitness #ebonyfitfreaks #ebonyaesthetics #girlswholift #girlswithmuscle #girlswhosquat #fitnessmotivation #bootybuilding #fitfam #afrogirlfitness #strongwomen #melanin #athlete #nike #LasVegasPersonalTrainer #melaninfitness
do you follow the rules ?
Change is NEVER easy: You fight to hold on and you fight to let go... #again #onmyway #salsa #dance #passion #courage #discipline #bodytransformation #workout #bootybuilding
PERFECT YOUR LATERAL BANDED WALK! 🍑👌🏻 - An awesome movement to throw into an Activation Circuit, Booty Burn Finisher! - However this is an exercise I frequently see being performed incorrectly. - Here’s a few Quick Tips to help you get that Bootay Burning 🍑🔥 - 🙅🏻‍♀️ DON’T 🙅🏻‍♀️ 👎🏻 Turn Toes Out 👎🏻 Let Knees Cave In 👎🏻 Bent Knees Forward 👎🏻 Lose Tension In Band - 💁🏻‍♀️ DO 💁🏻‍♀️ 👍🏻 Keep Toes Straight 👍🏻 Push Knees Out 👍🏻 Straight Shins, Hips Back 👍🏻 Keep Tension In Band - Also note, these can either be done back & forth, or for several steps each side... personally I prefer back & forth, but both work great! - If you’ve been doing these incorrectly, then when you nail your technique for the first time... you’ll definitely know about it & your Glute Medius will be screaming at you! - 🗣👭 TAG YOUR BOOTY BUDDY who you want to take for a Long Lateral Banded Walks On The Beach 🧡 - FOLLOW 👉🏻 @glute.guru 👈🏻 for more Booty Tips & Tricks 🕺🏻🍑 - #GluteGuru #BuildingBetterBootys #gluteactivation #bootybuilding #gluteworkout
❇️HIP DIP RESISTANCE BAND WORKOUT Hip dips are something we all have. Some show more than others, genetics play a big part but like any other area you can grow the muscles surrounding to help shape/sculpt your body. These are my top 5 favourite workouts for hip dips with resistance bands, easy to do at home or the Gym. (I’ll be following up soon with my top 5 weighted exercises for hip dips too). I aimed for 3x20 each exercise with minimal rest. If it feels too easy for you, try a stronger resistance band. -Fire hydrants -Laying hip abductors -Lateral walk -Standing hip abductors -Kick backs . . . Credit @itsalwayshana @itsalwayshana
Arguing over gym equipment for training at the gym shed 💪🏼 #coupletraining #gym #bootybuilding #legday #boyfriend #gains #workout #gymshed @lbgains
I JUST SPEAK DA TRUTH! YOU COMPRISE IT!💯💯💯 U GOTTA COMMIT NOT JUST BE INTERESTED IN THIS...... LETS GO! DM/Email me for NEW YEARS training details & packages... * * * ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ) ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM ) ) #Instafit #fitnessmotivation #shredded #readytotrainagain #fitspiration #fitnessaddict #aesthetics #noexcuses #motivationalquotes #Gymrat #fitspo #dedication #Gainz #fitlife #progress #fitnesslife #absworkout #sixpacks   #bootybuilding #dmvtrainer #alpha #needtraining #supersets #training #teamautomatic #model #transformation
Första dagen på gymmet för @nickan3.0 och nu ska jag få henne mer rörlig och framförallt bekväm och trygg på gymmet. @ebbsliv kör på bra och vill öka vikterna och denna veckan ska jag få båda att fixa en god teknik och uthållighet på rejäla icke nådiga #gobletsquats 😉 för vi ska ner i botten med otroligt raka ryggar 😘 Jag tror vi lägger in de först på nästa pass så det finns ett bra fokus 😃 Awesome workout båda 2 👌🏽 #gym #squats #fitness #pt #bodybuilding #legday #bootybuilding #weightloss #växjö #sweden #gym #ewelinamarjatta #aldrigvila #träning
Når alt begynder at gå den rigtige vej 👌🏽 Tror sgu 2018 bliver et godt år 🙏🏼
Want to try something brutal?? 🤔🤔 when me and Callie train I’ve said it before, we don’t have a training plan. We come in and try and find the absolute hardest stuff we can possibly find to do. Then we do it till she can’t move... 😂😈 this is how she like to train. Because this is what she likes this gets her the best results and since we’ve been working together now for a few years sometimes 5x a week it’s more of a team effort than me just saying do this and that. So yeah. Burpee pull-ups. 😬 this is about 30 seconds in already. And 30 mins into our session. And she blasts these out for about 70-90 seconds at a time untill she’s ready to die. One of my all time hardest workers, if not the all time hardest worker 😊💪🏻. If your looking for the hardest thing u can do try this. Be careful though, when your exhausted it’s easy to miss that jump! If anyone tries it film it and tag me In it. 😈 #averagetoathlete #foundationfitness1 #intensity #precision #results #npc #aesthetics #dieting #amazon #bootybuilding #physique #bikini #seattle #bellevue #kirkland #badass #bodybuilding #fitchicks #figure #microsoft #google
It was sooo nice today 😍😍 like hello spring?? (No it’s supposed to snow in two days) but I thought I’d warm up outside today because it was so nice One phrase I like to live by is “you are your own best advocate,” and today I felt like I was able to implement it. I had to stand up for myself several times in the last few days, and levelheaded reasoning tends to get people on your side. I’m still a bit anxious, but I’m feeling a little better 😊 Today was a mix of upper body, abs, back - I’m one of those @sarahs_day listen to your body people, so I did that today. And filmed a bit, maybe I’ll post that too??? #gymshark crop #lululemon leggjngs #yeezyboost350 sneakers . . . . . . . . . . #gymsharkwomen #abs #gymshark66 #workout #fit #vegan #gym #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gymtime #veganfitness #training #exercise #lifting #bootybuilding #glutes #fitnessjourney #girlswholift #fitnotthin
Booty building 🍑 För ett tag sen la jag ut tips på övningar med loop bands,och på lördag ska jag ta det ett steg längre🔥 Då är det nämligen dax för nästa utbildning och i april kommer jag ha klasser med just dessa band. Rumpa och lår står på spel,och jag loooovar att vi kommer ha såååå kul. 👯‍♀️👯‍♀️ #mmsportschallenge #bootymove #diet #stronger #Devoted #kulpåvägen #fatloss #fattofit #tattoed #tattoedgirl #stronger #lifting #buzzcut #nevergiveup #bootybuilding #loopband
Hola guys . . Has your week started good? 😊I hit Monday with heavy squats - 60kg 3 sets x 4 reps. Not quite the 5 I wanted but I’m ok with that. It’s the most reps I’ve done at that weight 💪🏼 . Feel like I’ve hit a rhythm again. I’m up 6lbs, I’m not training as often I would like as life is still really busy but consistently getting 4 sessions in . If you can only fit two sessions in, still try to do it! Sometimes life does get in the way but two sessions a week over time is better than none. Taking that time for yourself can really help clear your mind. I get in the garage, put my music on and forget the 272899 things I have to do🙃It’s me time! It doesn’t always feel that way before 😆but i feel great after! . Loving this set from @flexxfit Oh and if you have small boobs, like me 🙋🏻‍♀️, it works wonders 🙌🏻💫🤩if you feel good then you train good 💪🏼 . Hope everyone is having a lovely eve 💕 . . . . . . . . . . . . #upperbody #fitness #weights #instagood #gymmotivation #lifestyle #booty 🍑 #training #strongwomen #strong #gymmotivation #fitchick #flexxfit #strongnotskinny #fitnessjourney #aesthetic #macros #fitnation #fitnessblogger #fitfamgang #physique #ukfitfam #fitfamuk #bootybuilding #cuteoutfit #gymtime
Feeling pretty powerful today. It's good stuff.
Gym selfies 📸
So ab rolling hurts!! Only managed 5, so something to work on there!!! #bootybuilding #bootyday #buildabutt #girlswholiftheavyweights #girlswholiftheavy #fatloss #fatlossjourney #iifym #macros #fattofit
Another step closer to that 100kg squat with a 95kg PB tonight 💥🍑 . Thanks @laurenfulford for the video 😘 . #tuesday #workout #squats #heavysquats #girlsthatsquat #ilovesquats #personalbest #pb #progress #goals #booty #bootybuilding #fitlife #fitnessaddict #powerlifting #strongnotskinny
My new #bootybuilder mini bands from @bootybuilder.official 👏 new workouts & better glutes are coming 🍑
This first video is two plates and then swipe to see the warm up to it. A little piece of last nights leg workout •1plate X20 •1.5plate X10 •2plate X2 •1plate X20 - - #personaltrainer #fortworthfieldhouse #fieldhousegym #deadlift #bootybuilding #weightlifting #bodybuilding #starfire #bootygains #girlswholift #girlswithmuscle #preplife #npcbikini #npc #bikiniprep #preplife
My life has become super busy with most of my time preparing for my wedding this summer. When I feel like I have 1 thing set, something else comes up. At least working out saves me and keeps me somewhat sane 😂. Even when life gets crazy I always try to squeeze in some type of workout. Lately it’s been hot yoga and kettle bells. 🧘🏻‍♀️🏋🏻‍♀️ What workouts have you been enjoying lately?
MOTIVATION 💯 "Booty on fleek 🍑🔥" 📸 @_celmilena Mentionne une amie 👭 pour la booster 💪🏾 | #topbootyworkers #teamtopbootyworkers #tbsecrets
Just another #TransformationTuesday pic for you guys! • The left pic was taken in June 2016, the right was taken just the other day. (Feb 2018.) • A LOT happened between these photos, 📸 including a few more tattoos 💉 and no more silver fox hair 🐺. My love for fitness grew and I began to be inspired by people around me and honestly, a lot of #fitspo . 🤸🏻‍♀️ • I was happy and loved myself in 2016, hence why I am wearing that outfit, about to head out to Spring Awakening Music Festival. 🎶 AND I am happy love myself now, just hanging out in a bathing suit 👙 at home even though it’s February ⛄️ • The point here is that hard work and dedication can get you somewhere IF YOU COMMIT. 👩🏻‍🎓 Training AND Nutrition are 100% the key 🔑 to a healthier lifestyle. You really can’t have one without the other. If you do, well then you probably haven’t seen the progress you’ve been wanting. 📊 • Falling off doesn’t mean you stay off. Find that motivation again, get back on zee horse 🐎 & continue to ride. 🤘🏼 • P.S lowkey wish I still had that bandana. • • • • • • #workoutmotivation #progress #fitfam #fitspo #igfitness #igfit #girlswholift #girlswithtattoos #motivation #gymtime #ifbbbikini #npcbikini #summeriscoming #workhard #progressnotperfection #feelgood #peachbody #chicago #legday #bootybuilding #bootyday #chicagogram #puremichigan #chicagofit #bodybuilding #bodybuildingcom #detroit #detroitdolls #detroithustlesharder
Keep your motivation high 💪🏻🙌🏻
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