#bodygoals

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AYER NOMAS . #CircuitoDeLasEstaciones Otoño 🍂 2019 Tiempo neto: 44.45 ⌚️ . . . Sonreír, a pesar de todo. Como venía contando por acá, venía de una semana complicada ❌. A la sobrecarga lumbar que vengo arrastrando -de la cual ya estoy mucho menos-, en los últimos días se sumó un dolor en mi rodilla derecha que me tiene algo preocupado 😐 . . . Todo eso, sumado a que las responsabilidades diarias hacen que a veces no lleguemos de manera óptima a una carrera (léase descanso, entrenamientos, planes, alimentación), le ponían un tinte distinto a la carrera de ayer 👈 . . También se daba la particularidad que, en la misma carrera y en el mismo lugar, hace justo un año, había sido mi debut absoluto en este tipo de competencias 🏃‍♂️ . . . Todos esos factores hicieron que no vaya con un objetivo particular a la línea de largada. Había que ver cómo respondía el cuerpo, las sensaciones del momento . . . Por fortuna, todo salió mejor de lo esperado. Ritmo constante, sin apretar de más, y todos los parciales alrededor de 4.28 por km, que terminó siendo el pace final ✅ . . . Eso dio como resultado mi tercer mejor marca en 10k, “apenas” 39 segundos más lento que mi PB. Y 1.06 más rápido que la primera vez ⏱ . . . Todo eso, sin dolores. Por eso, la sonrisa 😁 y el disfrute de todo el recorrido. Seguiremos focalizados en la #Maraton , ocupados en rehabilitar la rodilla y ya vendrá el tiempo de mejorar la marca . . . Gracias por el aguante y la compañía (virtual). Vamos por más 🤜🤛 . . 🔸- 34 días para @maratondemendoza @beardedrunnerarg #run #runner #runners #running #runningman #corredor #correr #corredoresdarua #runrunrun #worldrunners #runnersworld #runnerslife #runningmotivation #runtheworld #runnershigh #instarunners #instarun #instarunnersarg #instalove #instafit #fit #workout #bodygoals #instagood #instalike #runnerscommunity #runforlife #iloverunning
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I can literally taste all the foods I cannot have right now lol. Stay strong ladies ❤️ #weightlossinspiration #weightlosstransformation #healthylifestyle #intermittentfasting #weightlossgoals #bodygoals #keto #ketotransformation #vsg
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🇫🇷Le lundi vous le savez c’est « BIBI », plus communément appelé biceps 💪🏻 ! Histoire de casser la routine on part sur du biceps haltères alternées prise marteau 🔨. Alors pas parce qu’il nous manque une case (quoi que 🤣) mais par e que c’est son petit nom. Alors j’avoue que c’est pas non plus ce qui saute aux yeux mais il s’agit bien du biceps. Et toi, comment tu casses ta routine ???? _____________________________ 🇬🇧Hi guys! monday it’s « BIBI DAY » that’s mean in french don’t if it works in english, biceps time 💪🏻. Today in order to brake my habits, hammer 🔨. And what about you, how do you brae habits??? . . . . . . . . . . . . . . . . . . . . . #photography #pictureoftheday #picoftheday #fitdad #fitaddict #fitnessmotivation #motivation #bodygoals #nopainnogain #shape #shredded #frenchfit #musculation #armday #sport #trainingday #trainingsession #perpignan
Sen træning i dag efter 3 dages frivillig pause. Men nu går den ikke længere, benene skal have fuld smadder 👊 (Det tog også kun 3 dages undskyldninger at nå der til... 😂) - #legday #legs #bodygoals #fitfamdk #goals #bodybuilding #gym #workout #workhard #tattoo #ink #beard #fitnessmotivation #fitnessaddict #danishaesthetics #fitfam #tflers #follow #fitness #lifestyle #fitlife #gymtime #fitspo #getfit #healthy #fitnessmodel #bodypositivity #picoftheday
Back at it with a plan. I have a goal set, I have a reward to look forward to. I’m ready to dedicate myself to a better life. Have you made the choice yet? It’s never too late to start living a better life. Don’t wait for tomorrow, start now.
That post workout face though ! Remember ladies, average won't cut it. You're anything but! You're built to reach higher, to be stronger, to be faster, to feel your best, and still push for better. Average will always be out there, but as partners, we can always stay one step ahead! #TeamHBILabs #fitgirl ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessgirl #gymgirl #fitwomen #fitmotivation #femalefitness #girlsthatlift #gymlove #workouttime #bodygoals #fitnesslife #fitnessmotivation #fitnessgoals #fitnessaddict #fitnessjourney #fitchick #fitnesslifestyle #fitnessfreak #fitlife #gymlife #fitnessmodel #girlswholift #girlswhosquat #girlswithmuscle #fitspiration #instafit #instafitness #fitgirls #gymrat
Denna vecka blir det fullt fokus på att planera träning/kost schema för kommande 12 veckor✌🏼
WHY DANCE? 🙄 I use to feel dance chose me....naaa! I chose dance (na bank for get me). Why not dance? This dance that helped me see past my flaws...helped put my body size in check....kept me in tune with my femininity (tomboy like me before 🤪) See me aging like fine wine 😍 And now I'm impacting women with the same dance....helping them engage in fun workout routines, feel attractive, get relieved etc....same dance o ---------------- ANTICIPATE💃🏾 SOMETHING YUMMY IS COOKING!!!🙌🙌🙌 • • Get your GROOVE BACK 😉 #thebodyconfidencechick ------------------- #Nekky #dance #dancelife #hustlersquare #naijabrandchick #freetobeme #bodypositivity #bodygoals #lagoshousewife #freebeingme #dancefitness #fitfam #mondayparoles
SIMPLE abs and booty workouts you can do on your own🏋🏽‍♀️. OR by with a partner! 👇🏾 ▪️One leg squats ▪️ Abs and stacks ▪️ dumbbell squats 3 sets of 10 reps with 10 second of rest ▪️ A 3 rep circuit of 10 sit-ups and 10 jumping squats WHAT OTHER WORKOUTS SHOULD BE INCLUDED, comment down below 🤔👇🏾 ➰Better yourself ➰ Spark your vision ⚡️
We will try almost anything to lose a few pounds..😔 We have many options now.. We can freeze it, heat it, massage it and we all know we can suck out any unwanted fat. But what about wrapping and sweaty off pounds.. The primary purpose of wraps is to detoxify the body through heat and perspiration resulting in the loss of bloat and a few water weight pounds. Although wraps are not the cure all for major weight loss, it can be extremely beneficial for fitting in that little black dress for a special occasion and let’s face it who don’t need to lose a few inches every now and then?? 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 Follow me @thebeyoutytherapist for solutions for a better you . #selfcare #beauty #beautyguru #beyoutiful #esthetician #bodygoals #bodywrap #atlantaesthetician
We will try almost anything to lose a few pounds..😔 We now have many options. We can freeze it, heat it, massage it and we all know we can suck out any unwanted fat. But what about wrapping and sweaty off pounds.. The primary purpose of a wrap is to detoxify the body through heat and perspiration resulting in the loss of inches and a few water weight pounds. Although wraps are not the cure all for major weight loss, it can be extremely beneficial for fitting in that little black dress for a special occasion and let’s face it who wouldn’t want to lose a few inches?? 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 Follow me @thebeyoutytherapist for solutions for a better you . #selfcare #beauty #beautyguru #beyoutiful #esthetician #bodygoals #bodywrap #atlantaesthetician
My husband is killing it! So proud of him. Not only does he work long hours during the week (and sometimes weekends), but he is still able to eat clean, lift, and knock out cardio. He’s my # 1 motivator. Keep up the hard work baby. @kjscrantz thank you for being my teammate and supporting me 💯 I love you! 😘
Work harder and sweat harder than the rest and this is what happens😤 [Follow @icyveingains for more fitness content and submit your workout videos / transformations to get featured😄] Athlete: @mgaz_
Let me tell ya about these new allure laser leggings from the @buffbunny_collection 😍💘 They fit like a gloveeeee and when I say that, I mean it! 🤩 At first I thought they were extremely tight when pulling them up (the fabric feels like butter🤤), but once they were on they hugged every curve possible! I watched tons of hauls before purchasing (with that being said everyone said they run small) so I got a M since I’m now in between a S & M and they fit perfectly ✨ • • • • • • #fitness #fit #buffbunny #fitchick #postlegday #leggings #leggingreview #fitnessmotivation #chickswholift #dailymotivation #legs #muscles #chickswithmuscles #bootybuilding #bootybuilder #bootygoals @fitnessmotivation #workout #glutesthatsalute #squats #fitspiration #fitspo #igfitness #glutes #fit #fitnessgoals #goals #bodygoals #motivation #inspire #selflove
MONDAY ➡️ #LEGDAY 🏋🏼‍♀️ . Un 100 rep en 1er exo, du lourd-léger ensuite, des superset, des drop sets DANS les supersets... bref, @coach_leksa ne cesse d’innover dans des techniques plus douloureuses les unes que les autres 😭 & pour cause : j’ai fini 10min en chouinant dans le vestiaire 😂 Nerveusement bien sur hein ! Parce que quoi de plus satisfaisant que de ne plus tenir debout parce qu’on s’est matraqué les legs à en avoir envie de gerber?🤢♿️😍 . Quelle séance aujourd’hui de votre côté ? 💪🏼🔥 . #teamLeksa #fitness #fitgirl #workout #training #motivation #bodypositive #musculation #girlswholift #shape #bodygoals #bodycaen #bodyfit #nopainnogain #strong #model #fitaddict #beavisionary #fitlife #girlpower #strongissexy #girlboss #musclegirl #bodybuilding
Très bon training au Bench pour bien débuter la semaine avec 1x25 à 100kg 1x18 à 110kg 10 à 120kg 1x5 à 130kg 1x2 à 140kg 1x1 à 150kg . . . . . 🔥💪🏿🤝🦍 #Picotheday #Motivation #bodybuilding #ripped #musculation #salledesport #sport #passion #fitfrenchies #fitman #teamshape #workout #trainhard #training #fitness #fit #fitboy #followme #instasport #instalike #bodytime #grow #fitnessmotivation #fitgame #bodygoals #Limoges
𝓑𝓸𝓭𝔂 𝓾𝓷𝓭𝓮𝓻 𝓬𝓸𝓷𝓼𝓽𝓻𝓾𝓬𝓽𝓲𝓸𝓷 #beachbody #gym #workout #bodygoals #gymbody #absworkout
Das Wetter heute war echt Crazy abgesehen davon dass ich nichts anderes gemacht hab als den ganzen Tag hinundher zu fahren durch die große Stadt Termine erledigen in mein freientag Natürlich 🤷‍♀️.. Adult life is schon eine Herausforderung und gleich fahre ich wieder los ins Gym auch geil😁... • • Wie war bei euch Sonnig und Chillig? • • #busyday #monday #photooftheday #muscles #motavation #workout #healthylifestye #passion #fitness #fitspo #bodygoals #gymaddict #tonedwoman #asianbeauty #pilipinogymqueen #fromthintofit #mycurveyjourney #berlin #mcfit #abgerechnetwirdamstrand #gymshark #gymsharktrain #aktivelife #sweatinitout #instagood #followme #strongnotskinny #womanwholift #fitfamgermany
“Prendi l’aspetto del fiore innocente, ma sii il serpente sotto di esso.”🌸🐍 (William Shakespeare) “Look like the innocent flower, but be the serpent under't!”🌸🐍 • • Photographer: @francesco_piccolo_director Model: Me Concept by: @francesco_piccolo_director & @noel_sailor_iai Production: @cocoproduzioni Casting Director: @noel_sailor_iai Shot @cocoproduzioni Make up artist: @verdeesme Assistant Photographer: @yleni4
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 Not your fears. - - Šajā lietainajā vakarā manas domas raisījās ko uzrakstīt. Tad nu man ienāca prātā viens temats, ko biju pierastījusi savā “notes” aplikācijā, bet tā arī nekad neuzrakstīju līdz galam. Kas tad īsti ir motivācija? Kāda ir 𝐭𝐚𝐯𝐚 definīcija tai? Man motivācija ir tas “dzinulis” uz priekšu; tas, kas noved pie darbības un rezultāta, ja vien tā ir spēcīgāka par visiem “Es nevaru/ man nav laika/ bet ārā ir auksts, lietains vai vējains/ varbūt rīt/ es neesmu tāds kā viņš, man nesanāks/ utt.” Motivācija ir tas, cik daudz un smagi esi gatavs strādāt savu nosprausto mērķu vārdā un ko esi gatavs ziedot šī procesa laikā. Varbūt daudzi no jums domā, ka visu laiku esmu motivēta. Bet ziniet, ir brīži, kad gribi gulēt gultā un neko nedarīt, kad gribi apēst veselu kūku, lielo šokolādes tāfelīti vai arī burku ar crunchy zemesriekstu sviestu.. un arī to izdari. Mēs visi esam tikai cilvēki ar saviem “ups and downs”. Atceros, kad iepriekšējā sporta zālē dažreiz aizgāju uz vienu grupu nodarbību, jo zināju treneri. Tas bija vairāk “just for fun”, jo priekš manis nodarbība bija salīdzinoši viegla. Treneris jokojot kādu reizi pateica, ka nākamajā reizē beigu daļu ar atspiedieniem vadīsim abi uz skatuves. Interesanti bija tas, ka pēc nodarbības viņš man pastāstīja (jo tas nebija ne latviski, ne angliski, tāpēc viņš man pārtulkoja), ka daži esot teikuši:”Jā, bet viņa ir stiprāka un var izpildīt push ups pilnā stājā bez ceļiem pie grīdas, es neesmu tik stipra. Man nesanāktu.” Ziniet, viss ir katra prātā. 🧠 Atceros, ka sāku ar 8 min home booty workouts (smejieties vien😅🤭) un man šķita, ka tie ir grūtākie treniņi jebkad un manus sēžamvietas muskuļus nedaudz rāva krampī. Tagad tie iespējams vairs derētu tikai priekš iesildīšanās daļas. Gluži tāpat ir ar push up’iem. Arī tos sākumā izpildīju ar ceļiem pie grīdas, bet nu jau spēju izpildīt pilnā stājā un vairākās variācijās. Tas bija tikai viens piemērs, bet atceries, ka viss ir tavā prātā. Varbūt tagad tas šķiet grūti un sāp, bet vienu dienu tā būs tikai tava iesildīšanās. 🎯 Koncentrējies uz saviem mērķiem, ne bailēm. Lai tava motivācija ir stiprāka par tavu spēcīgāko attaisnojumu.
I feel like my greatest accomplishment today has been not saying what I'm thinking out loud. 😑 . . #hkmambassador #hunkemollerambassador #hunkemöller
#pink 😍
Fuoco nel Fuoco 💃 Love my dress by @ganni
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