#beyourbest

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POOH KNEW!!! Being kind, lending a hand, offering a positive word, saying "please" and "thank you", listening (really listening 👂😄) -- are just a small sampling of the infinite number of small things that, very often, make a huge difference to someone else. Maybe lots of someones!! Remember how good it made you feel when someone did one (or many) of these small things for you? ... Or you for them?? 😉😉😉 ✋👌👊 . . . #premiereyear #bethegood #2018 #yourock #inspiration #gratitude #january2018 #learn #grow #beyourbest #abetteryou #life #lifelessons #loveyourself #bethegood #bethechange #instagood #kindness #peace #love #instadaily #smile #instalike #follow #bestoftheday #smallthings #itsthelittlethings #amazeballs #winniethepooh
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I feel like I haven't shared anything new for an age! I was given the idea/task of making some affirmation art that would be suitable for children (as well as adults). I have a whole heap of ideas so this is the very start of something lovely. These aren't quite finished but I thought I ought to share something new before you all get bored and unfollow me! Also...the sweet rainbow hearts I am using in this photo are from @twocraftybirdsbrighton....i love them! . . . . . #instagood #nature #flashesofdelight #happyart #happyme #seeksimplicity #capturemycraft #colorcrushcreative #livethelittlethings #artistofinstagram #acolorstory #passioncolorjoy #studioscenes #illustration #art #calledtobecreative #instaart #mixedmedia #ihavethisthingwithcolor #pursuepretty #habitandhome #eclectic #bumblebee #bepositive #beyourbest #positiveaffirmations #ukartist
▪️Im Personal Coaching stelle ich immer wieder fest, wie ungeduldig und fahrlässig der Mensch mit seiner Gesundheit und damit mit seinem Leben umgeht 🙁 ▪️Sobald man abnehmen oder etwas neues erlernen möchte, kommt relativ zügig die Frage: „und wann wird es soweit sein“? 🤔 ▪️Die meisten Menschen wollen sofort ihr Ziel erreichen. Ohne hinzufallen. Ohne zu kämpfen. Ohne dazuzulernen. Am besten Ziel gesetzt und 3 min später hat man es erreicht🏁. Sowie man das Essen 🥘 in der Mikrowelle warm machen kann. ▪️Nun ich muss dich enttäuschen. Je bedeutender und je außergewöhnlicher das Ziel für dich ist, umso mehr wirst du Energie/Zeit/Geduld reinstecken müssen! Also stelle dich drauf ein und genieße diesen Weg! 📈 #beyourbest #nevergiveup #stärkekommtvoninnen #motivation #lifestyle #goals #coach #enjoy #fitness #healthy #staystrong #bremen #coachalexej
If your mind is running with all the things that can go wrong, tell it to STFU!!!!! 😜 . Honestly, you will never know how awesome you can feel if you don't take a chance and try!!!! . No more fear No more thinking about the past No more waiting . Make today the day you TRY!!! Take a damn chance on YOU! You got this! 🙌😘 #changeyourlife #changeyourmindset #homeworkout #makeyourselfhappy #dontbeafraidtofail #beafraidnottotry #yougotthis #beyourbest #todaysyourday #fitmoms #fitforlife #workoutmotivation #weightlossjourney #coachlife
"Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary." ~ Cecil Beaton 💚 Blanca #StayWeird #WeirdoWednesday #BeDaring #BeDifferentBeYou #BeYourBest #LiveWithIntegrity #IntegrityIsEverything #LiveWithIntention #PurposefulLiving #CreateYourVision #GoForit #YouCANDoIt #OnlyOneYou #CreateWhatYouLove #DoWhatYouLove #CantStopWontStop #LightWorker #ReikiMaster #StayTrueToYou #LoveYourWeird #DontStopBelieving #PositiveEnergy #HigherVibesLiving
Keep working hard, keep upgrading, keep getting better #hardworkpays #busniess #success #life #beyourbest #focus
Jangan melirik lama nanti tertarik #selfcare #beyourbest #lipsticfever 💋💋💄💄💄
Got @ashleighsuebutcher all sweaty & pumped like an absolute champ this morning! Helping me smash my PT Practical Exam 😃💪😎 • • 🍃🔥 "Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of YOU!" 🍃🔥 • • #PT #Practical #PersonalTraining #BeYourBest #Health #LifeStyle #Fitness #Workout #BeHealthy #BeHappy #OwnYourBody #DoItForYou #FitnessMotivation #FitLife
New treatments, for nails, face & body coming to the Beauty Rooms in February !! More details to follow soon ! #beautyroomsupholland #newyear #loveyourskin #newyearnewnails #beyourbest #lovemyjob
My mind is ready for action but my body is wore out!!! I am sore, I am tired but that doesn’t give me the permission to quite. I am going to teach for the next few hours then I am going to get my workout block timed nutrition in and I am going to kill the day. Don’t allow your feelings to determine the course of the day. Allow them to motivate you to be better than you were yesterday no matter what it takes. You got it today!! . . . . . #dontletthedayrunyou #youruntheday #overcome #fear #forgettherest #beyourbest #2018 #goals #change #choices #dreams #430am #tired #triumph
Feel like you’ve outgrown your life & work? Does Monday feel like Groundhog Day? Are you inspired by personal development, being your best self & helping others do the same? Considered becoming a personal or/and executive international coach? Creating a beautiful, free, work from anywhere lifestyle, while changing the world one person at a time? Check out my one of a kind World Class Coaching Academy at www.worldclasscoachingacademy.com If it speaks to you, join the Waitlist & you’ll get an invite to a 1:1 with me & if it’s a good fit, an invite to join at a special January Waitlist price, the lowest investment price of 2018. Also join my Live Your Dream FB group in my Insta link for free coaching! Can’t wait to meet you! ⭐️⭐️⭐️
Riding (or running) to turn away my thoughts, to achieve my goals. Me, my bike, silence, and my effort. 15 years ago I learned to love this💕 and now I need this💪. . . . . . . #run #running #runner #bike #ride #rider #effort #nevergiveup #thoughts #need #love #fitlove #fitnesslover #passion #dowhatyoulove #beyourbest #beyourself #blackandwhite #garmin #triathlon #motivation #inspiration #lifestyle #health #healthy #goodvibes #peace #happiness #me #goals
It's after 9pm and today was like a circus. Started with a nose bleed, torrential downpour that made me late, busy day at work, double kid dentist appointments, taco Tuesday, double baths, prep for tomorrow. As I'm ready to sit my butt down, I got back up cause I have an appointment! My workout! If I didn't join a challenge group several years ago I would still be sitting on the couch thinking of what I SHOULD do...instead of just doing it! This is week 2 of my new program. Here's what I've learned: 💃I still can't eat grains (I tried) 💃Hummus everyday is a NO NO 💃When I have both of the above I get a giant food baby of bloat so I had to quit...again. 💃I'm eating ALOT, like ALOT, and although I haven't had any chocolate covered raisins I have had chocolate EVERYDAY. 💃Women CAN support eachother and build each other up (if you disagree, you are hanging with the wrong women) 💃Challenge groups are EVERYTHING (if you don't know what they are, ask!) 💃Having support is important 💃It's important to be coachable and open to trying something new The last one is important. Sometimes I get an eye roll when I tell someone I'm a Beachbody Coach. I get it. The eye roll comes from not getting it! I never get offended. That's why I focus on the women who WANT to live a healthy, happy life. The women who WANT to be a part of something bigger, who WANT to connect with each other and form positive relationships, who SHARE their struggles, who WANT to fit into their clothes and FEEL good, have more energy and confidence. Women who realize that taking action means a change will take place. I work very closely with a whole bunch of these women, and I'm currently connected to almost 200 more as we crush this program (you know summet bodies are made in winter😉) There's always room for more...I'll be here when you're ready!
Never let anyone tell you any different #beyourbest
S M I L E - You know: With a smile the world looks much better..😁☕️☺️ Manchmal ist es nicht leicht zu lächeln, aber man sollte es immer probieren&wenn es nicht klappt: Seid ihr selbst!!!🙌🏻😁 #smile #smiley #coffee #coffeelover #coffeetime #coffeeart #instagram #instagood #instadaily #nevergiveup #stayfocused #staypositive #staystrong #lookforward #beyourbest #beyourself #smileandtheworldsmilesback
@clint_chadwick rockin the Complete Smile! We helped Clint improve his teeth with bespoke veneers 👌 Send us a message if you want the same look... #fitlife #gym #sydney #motivate #photooftheday #instalife #cardio #beyourbest #dentist #dr #health
Out of the darkness and into the light, through the bad times the good will follow. Is it written in stone that only a few in this world are chosen for greatness, or is that capability within all of us, no matter how big or how small they may be. The comeback is always greater than the setback #believe #nevergiveup #beyourbest #muscleink #muscle #gym #fitfam #fitness #bodybuilding #bodybuilder #tattoos #tattoo #ink #flex #personaltrainer #personaltraining #bodypower #painistemporary #muscle #focused #driven #betterthanever #biggerthanever #fuckskinnygethuge #strong #comeback #thereturn #alpha #triumphoveradversity #yourptcantdothis
Yass and Amen! #LookYourBest #DoYourBest #BeYourBest that’s what my pastor told me! Thanks Rose! #LookingAndFeelingGood #AMindIsABeautifulThingToWaste
Legs and gluuutteesss! The other day I did a more general lower body workout before settling back into my routine of splitting it up into hamstrings & glutes and quads & calves! • Im training to hypertrophy mostly at the moment which means lower weight and higher rep!! I’m feeling sore after every workout which I guess is good 😅😂 • ~squats ~Romanian deadlifts ~leg extensions ~hamstring curls ~hip abductions ~single leg glute bridges • • • #gracefitguide #gracefitfacebook #gfg #gf8wg #strengthfeed #meettheukfitfam #gymshark #gymsharkwomen #beavisionary #beyourbest #fitness #PDArmy #motivation #crushfit #crush60 #wearecrush #inspiration #girlgains #girlswholift #legday #gainingweightiscool #baddaysbuildbetterdays #proteindynamix #4wfyhc
Swipe for Glutes 👉🍑 how to really make them grow! . . You can do all of the squats, hip thrusts & lunges you want but until you learn to actually activate your glutes they’re not going to get any bigger regardless of how many booty workouts you do. 🤦‍♀️. . . Here are a couple of my favourite activation exercises that I start every leg session with to make sure I can contract my glutes on every rep I do. . . Kickbacks - standing or kneeling. Keep the range small (if you kick too far back you’ll just twist your hips- it’ll look pretty but you’re not working your 🍑!). Brace your abs throughout the set to prevent over arching of the back & start the movement by contracting the glute, rather than just kicking the leg back. . . Hip Thrusts - I’m using a band but you can use a plate, bar or just bodyweight. You’ll often see posts talking about how hip thrusts need to be heavy. Before you even think about loading the bar make sure you get the form on these perfected. If you go to heavy you’ll miss out on the full range of the exercise. Keep the chin tucked in & core braced to avoid over extending the spine & keep the knees pushed out. . . For a full video tutorial on these exercises head over to the @teamboxuk page. Happy #humpday !
Guten Morgen 🌞 Heute stand ne ganz schwierige Entscheidung an 🤦🏼‍♀️ : Shake 🥛 oder Bowl 🥣 🧐 Und das ist meine Entscheidung ✨: Erdbeerbowl 🍓 ist das denn nicht ein prachtwerk von mir 🤩??????????? Rezept 📃: 100g Joghurt, etwas Agavendicksaft, Erdbeeren TK, frische Erdbeeren. Haferfleks und kurbiskerne. Zubereitung🍽: joghurt, Agavendicksaft und TK Erdbeeren mit einem Standmixer pürieren. In eine Schüssel geben und mit den Haferfelks, Erdbeeren und kurbiskerne garnieren. Foto machen uns makieren un fertig 🤩💕 #dresden #beyourbest #motivation #glücklich #weihnachten #leipzig #zürich #essen #münchen #mcfit #hamburg #machdichwahr #Challenge #abnehmen #90twg #90daygameplan #salzburg #ien #fitness #bodychange #eatclean #stuttgart #berlin #healthy #beauty #workout #köln #fashion
Next week Monday, Wednesday and Friday we will be doing live videos as well as graphics on our Social Media Pages, explaining what to expect from Tame, Wild and Savage this year. For now - head over to our website for all the information you need on all the divisions! www.thebeastchallenge.co.za #Beastocr #jukwaagroup #ocr #ocrlife #beyourbest #biogen #fun #family #friends #trailrunning #running #mudrun #mudder #crawl #southafrica #events #sport #fitness #fit #life #live #runners #obstacles #gameface #2018goals
Be proud of what you are doing, be proud of yourself! ✌️#proud ##lovewhatyoudo #work #motivation #beyourbest
Work It Wednesday Whatever your goals and dreams..... Try something new today to help get you there! Have a great day x
Treat her to something new this mothers day 😀 Eve collection by Eva Mendes With a free gift worth £24 A scent for every moment of our lives www.avon.uk.com/store/millar-shop
Enough said......
Der perfekte Start in den Tag schafft ihr mit einem ordentlichen Frühstück! 🥛🥣 Einfach und schnell gelingt euch das immer mit einem Energy Shake! Ihr habt ein schnelles Frühstück mit einer optimalen Zusammensetzung aller Nährstoffe was euch lange satt hält. Viel Erfolg!🍀 #mittwoch #gym #shake #peak #frühstück #motivation #fitspiration #healthy #healthylifestyle #gesundessen #abnehmen #diät #beyourbest #athleticculture #essdichglücklich
Man Street style! Si optas por calzado y cinturón a contraste, crearás tu look bisness mas cercano y amigable. #italianstyle #bisness #man #asesoradeimagen #ootd #instagood #hombreconestilo #dejatellevar #italy #positano #beyourbest #sacatepartido
Hoy rompo el ayuno nocturno con este pedazo de conjunto: -Emperador a la plancha -Arroz blanco con AOVE -Ensalada de pepino, uvas negras, mandarina y almendras - NO BRAIN? NO FEEL? NO GAIN! #proudtobe #mcfitalcala #beyourbest #healthylife #picoftheday #active #eatclean #fitnessaddict #instadaily #workhard #instadaily #followme #realfood #foodporn #fitnesscouple #fitnesscouple #fitnessadict #fitnessmotivation #fitnesslove #muscle #musclegain #gymtime #gymrats #strong #nobrainnofeelnogain #workout #ifbb #nobrainnogain
Its GYM O'Clock 💪 After all these years (15) Im super excited for my workout. (Like a child in a toy shop)Only individuals who truely have fallen in love with lifting will understand this feeling. Its a rush like every time u see ur husband r lie on his chest no matter the length of time together r what happens in daily life #bringiton #gymoclock #gymtime #gymbuddies #girlswholift #dietface #lean #weights #cardio #babybear #glowingcheeks #breastfed #nursingmother #motivation #excited #fitness #healthy #lifestyle #247 #competewithurself #beyourbest #nothingstopsme #alwaysthirsty #alwayshungry #livingonlove
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