#beyourbest

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🍍Que o sorriso seja nosso melhor outfit 😁 #saturday #mood
🌊i n m y p l a c e 🌊 The beach is our favourite place to be together... It gives us time to relax, space to breathe and inspiration for our future dreams... Sand, sea and sunshine always put a smile on my face, my two just adore the seaside, but pretty pictures hide the reality of a day at the beach with young children as wild and free as mine... Nate staring out to sea, dreaming his dreams and throwing stones and making s p l o s h sounds... Ariana roaming around the beach and trying to escape up the stairs to the prom... Nate being super grumpy and moaning at everything we ask... Ari throwing a tantrum when we try to sit and play in the sand with her... Neither child having any interest in buckets or spades... Nate’s complete lack of spacial awareness draws him nearer and nearer to the dangerous wood divider-thingy... Ari trying to run away at every opportunity and pulling herself out of the buggy when we popped her in for a little rest... It was relentless. Wonderful. Exciting. Super duper sunny. Hilarious. I had a little meltdown before we got in the car, “why can’t we just enjoy them? Why are they all over the shop all the time? How are the other mothers sat down?!?” But you know what? Now I’m home and they’re in bed all I remember are the special little moments from today. This week has been tough. I’m gonna use Sunday to rest up and take care of me. So Monday I can stop being tired, grumpy, whiny, annoying and get back to being my best me. And the beach helps. • • • #ourhappyplace #4bf #fourbestfriends #thesteeleys #beachlife #real #kiddos #mytwo #ariandme #pier #timeout #givemeaminute #beyourbest #highlights #letsbehonest #realparenting #myworld #wildandfree #lifeonthespectrum #toddlerlife
Doing double duty: best friend support at the tattoo shop and getting inspired for my fall practicum lesson planning. 🌱💕 . . . . . "The best teachers are not only instructors. They are mentors and guides who can raise the confidence of their students, help them find a sense of direction, and empower them to believe in themselves." -Sir Ken Robinson
This is what drives me to be as good as a teacher as I can. Finally reached not only my goal but for the young musicians that are under my baton. I taught them a difficult piece of music that is considered college level and they killed it. Still have more to work on and very close to perfection. #music #clarinetchoir #clarinet #instructor #musicinstructor #standards #skills #ottorinorespighi #goals #highstandards #beyourbest #musicianslife #instagood
No matter your current circumstance, do your best, be your best & look your best. . . . #inspirationalquotes #WesternSydney #westernsydneywomen #beyourbest #yourvoice #life #community #business
My daily essentials 💪🍃.. for those that received samples (of which are some products included in the "30 Days to Healthy Living" challenge) & curiousity has spiked through the roof.. Here's some info straight outta my catalogue 😚. Be fearless. Limitless. 5.4.3.2.1. Go! #youcandoit #beyourbest #believe #boss #change #live #love #lift #glow #grow #work #dm 😆 &&&& As you know we're #certifiedvegan , #europeanstandards , #thebest !! 45 day #moneybackguarantee !! #nutrition #detox #protein #bcaa #tea #energy #preworkout #fitness #fitmom #fitpro #miami #body #linkinbio
I was in spin class this morning, and even though I arrived 15 minutes late, I was determined to really make the most of it and burn off the egg tarts and vodka :P indulged in the night before! . If I am honest with you, I felt like a sloth on xanax this morning! When I arrived to cycling class, not only did show up late with my shoes untied, my hair looking like a bird's nest and had mismatched socks, it took me a good 15 minutes to really get in the groove while huffing and puffing for breath! . Meanwhile, the instructor was yelling "Zone 4! Zone 4!" and here I was, still in Zone -100! That is, negative 100! . Being the "slow" one made me feel somehow less -- less worthy to be in this class or embarrassed because I wasn't keeping up with everyone else. I wasn't standing up on my bike, pedaling as strong or as hard and as fast as everyone around me. . Comparisonitis is REAL, friends! And it doesn't feel good. at. all. period. . We all know, intellectually, that comparing ourselves is absolutely useless, yet we still do it. We can't HELP IT. . When I realized how nutso these stories that I created about myself sounded, I immediately stopped and reminded myself that everyone is running (cycling) their own race! . I was doing my thing and giving it my all, and THAT is what matters. It doesn't matter what the person in front and back and on the sides of me were doing. . So when you find yourself looking sideways, remember that everyone has their own story and reasons. . What they are trying to do may be for a different reason than you, so pull yourself back in to get laser focused on what you desire and are trying to achieve. . While everyone else seems to be passing you by, instead of staying in your lane, CREATE a NEW ONE. Then you are in your own flow and in competition with no one. . Moving from comparison to learning to live in your new lane allows you to tap into your own greatness and you begin to find the level of success that is YOURS for the taking! . You are so much more than those negative thought patterns. . It's time to open up your lane and allow others to see all of the awesomeness that comes when you build your own damn lane!
My girl always holding me up and holding it down or should I say upside down😂 thanks for letting me join you in #partnerabfriday @foundfitannap #lovemygirl #swolesisters #fitfam #personaltrainer #stability #upsidedown #annapolis #maryland #checkitout —————————————#Repost @foundfitannap with @get_repost ・・・ #PartnerAbFriday -- Bending over backwards for a good pose! 😉 . Thanks for the pose idea, @michelleandry ! . Have a wonderful weekend! . . . #Annapolos #BendDontBreak #BeYourBest #FoundatioinFitness #Friyay
So true..for some people tho..not everyone learns the same way..sometimes we all make the same mistake a few times before we have that aha moment.☝ #levelup #learn #growth #keepgoing #beyourbest #beyourbestself #mistakes #forward #forreal
2 weeks of training and I’m officially certified to support the emergency services during a disaster. Feeling very privileged to work alongside amazing people who risk their life’s to save others. 🙏🏼 #thankful #beyourbest #volunteer #vancity
Today’s sun-dappled #LongRun along the Middlewood Way. . Not as long as the 26.2 that lies in wait for those of you tackling the #londonmarathon tomorrow. . It looks like it’s going to be warm in the morning so please take on fluids where possible. Exertion in the heat is risky even for elites (as seen on the Gold Coast last week). . Looking forward to @gomofarah take the British record and seeing everyone else’s stories from London. Whatever your cause, massive well done for seeing your training through and getting to the start line. Find the #innersteel ! When it gets tough, remember, there IS light at the end of the tunnel! . Huge shout to my pal @gurrds who is going even further than most tomorrow with his #oldhamwayultra . Missing the heat up North, but taking the downpours instead 💪🏼. . #instarunners #runnersofinstagram #huntingthirty #asicsfrontrunner #marathon #ultra #distancerunning #instafit #instarun #26 .2 #powerofthemind #beyourbest #giveyourall #dontstop #runhappy #keepmovingforward #selfbelief #achieve #middlewoodway #trailrunning @my_london_marathon @murphyrunslondon @lisaslondonmarathon @londonmarathon_2018 @roadtolondonmarathon @gg11run @runningmummioof4 @mileswithhayley @clarkamyelizabeth @peteruns26.2 @beckyrunrun
Being surrounded by motivating words just encourages me to work harder! I love that our gym has all these positive messages that are written on the wall. 💪💖 🏋️‍♀️#positive #health #powerful #motivation #fitgirl #fitnessmotivation #gymtime #fitnessmodel #gym #fitforlife #gym #sweat #workout #womenshealth #gymbunny #sweatsesh #fitness #fitchick #armday #fitandfab #fitfam #gymlove #girlswholift #strengthtraining #muscles #fitandfab #gympic #weighttraining #beyourbest #beinspired
Yes! What's your dream? xo Photo Credit to @positiveenergy_plus
Clean, Press, Snatch, Squat. This group of strong women brought in the skills they’ve learned and practiced in our kettlebell specific class over the past 8 weeks and linked everything together while having fun. Well done! • #worcesterkettlebellclub #wkc #kettlebells #strength #skill #practice #progress #movewell #bestrong #bestrongfirst #strengthtraining #community #team #Worcester #WorcesterMA #beyourbest #actwithcourage #berespectfulhonestandsupportive #constantlylearnandalwaysimprove #practicepatience
Eat the rainbow and surround yourself with people who encourage you to live in color✖️
If you are getting bullied, dont just let it happen because if you do people will see you as the week one. And they will bully over and over again because you didn't show them that you are strong!! #stickupforyourself #bestrong #dontbeweak #bethelightinthedarkness #beyourbest #tryyourbest #fakeittillyoumakeit #spreadmywords #staybeutiful ♡♥♡♥ #imheretohelp
✨Don’t Stop Just Because It’s The Weekend ✨ ____________________________ #weekendvibes #weekendmotivation #saturdayworkout #handstand #trxhandstand #trxhandstandprogression #lululemon #lafitness #beyourbest
Our 👦🏼👧🏻👦🏿👧🏼👦🏻👧🏽👧🏿👦🏽 learn directly and indirectly whether or not you’ve created a lesson plan‼️————————————————————————— 💜 #princelivesforever 💜————————————————————————— #bethechangeyouwishtoseeintheworld #sonyatecial #bethechangeyouwanttoseeintheworld #parenttalk #parentingstyles #brooklynchild #beyourbest #beyourbestself #kidsinbrooklyn #nyckids #parentingishard #mykidisbetterthanyours #princeforlife #purplerain #parentpodcast #podcastseries #podcastshow #podcastguest #podcastguests #bothparentsmatter #brooklynnyc #brooklynn #newyork #brooklynite
Véis esa cara de felicidad? He aprendido a valorarla ya que vale más que cualquier cosa. Esto es lo que me hace feliz. Hoy he rascado un cuarto puesto de 13 competidores en una categoría algo caótica y con un nivel muy alto. Seguiré luchando a muerte para seguir entre los mejores, acepto críticas, comentarios y opiniones pero nunca aceptaré no tratar de mejorar a la par que disfruto con lo que hago. Algunos se habrían rendido ya pero yo no entiendo de imposibles. Por mi. Por 5 cercanos esenciales en esto. Por tantos mensajes y tanto apoyo, seguimos luchando 🤘🏽🏆 #BeYourBest
The thing I love most about fitness my friends is there’s no one size fits all. Fitness is for ANYONE and EVERYONE. It does not discriminate. Beginner, athlete, tall, short, young, old, little, big. It doesn’t matter. It’s not about perfection or a destination. It’s about the journey. I’m proud that I’m a part of the bigger picture since close to the beginning and I promise I will be here till the end. #mymission #noexcuses #nodestination #nosuchthingasperfection #beyourbest #fitnessandhealthadvocate #wearebeachbody #noiinwe #heretosupport #bringitdaily #nonnegotiable #coachforlife #bringit #joinme #fitnessislife #healthandfitness #since2008 #ibleedblue #myfitfamily #tbb
Excited to announce we'll be working with @trackmangolf starting next week @lymangolf #trackman #gogolf #teamtrackman #teamtitleist #beyourbest
my weekly update ✨ this week I've spent a fab week in cheviot ~ workout wise I've got in five quick twenty minute workouts (I could not have done this without the motivation of the amazing people around me > my motivation has been somewhat zero👀) it's not much but it's kept my body in slight routine so it's not such a shock once I return to full routine 🙈 in terms of food I haven't tracked macros once > I've eaten porridge portion sizes near double triple than what I usually eat, this has however opened my eyes to the realisation that I am certainly going to up my breakfast portion size as this week I have felt totally fuelled until lunchtime and that almost NEVER happens 👀👅 I've also realised the importance of eating larger portion sizes throughout the day containing a substantial amount of each macro > as not fuelling myself enough throughout the day causes me to over eat in the evening or just get super hungry ~ and it has really shown this week that by eating more throughout the day my body is less likely to over consume in the evenings 👊🏼 personally I can get so stuck in my ways that it's hard to change but I'm so thankful for time away from routine to open my eyes and allow me to grow and learn to continue to change my diet and lifestyle to maximise my health and allow me to reach my goals ✨ when I get back to routine on Wednesday I plan to write down a new focus and my new goals for the upcoming weeks 💛 #goals #health #fitness #routine #newgoals #newfocus #keepstriving #keepworking #beyourbest #learning #growing #motivation
Cop yourself some #korafitness gear and donate to charity at the same time discount code in my bio #beyourbest #promote
Planea de antemano el tiempo de recuperación. Dependiendo del procedimiento estético, el tiempo puede variar de unos cuantos días hasta semanas enteras. Ten esto en cuenta ya que podría llegar a afectar tu trabajo y tus actividades sociales. Si estás interesado en realizarte un procedimiento estético, no dudes en contactarnos www.elespecialistatv.com #tiempo #recuperación #beyourbest #plasticsurgery
Thought it was only fitting to post this today. #ripavicii It's crazy how you can find yourself without looking. It happens at the most unexpected times. It's scary, worrying, and exciting all at the same time. To be able to find your inner strength and focus it into something tangible is something very special. Sometimes it takes one person or change in your life for you to realise your true potential. Take risks. Reap the rewards whatever it may be: success or a lesson. #avicii #dowhatscaresyou #quote #motivation #deep #lesson #digdeep #focus #workhard #takerisks #workoutmotivation #innerstrength #strong #learnwhoyouare #beyourbest #training #findyourself #whomakesyou #whatmakesyou
Sou treinadora comportamental com muito orgulho!!! Todo processo de transformação começa da nossa essência!!!! Só pode transformar... quem foi transformado!!! Gratidão!!! #boratransformar #ift #massaruogata @massaruogata @ifttreinamentos Tudo o que eu preciso está dentro de mim... Acreditar que é possível fazer a diferença na vida das pessoas... Através da transformação que permitimos em nossas vidas!!! Esse é o meu propósito!!! Mais uma etapa no processo evolutivo... #boraevoluir 🍂carpe diem🍂 A serenidade de aceitar o que vem... e a certeza de saber que: 🙌grandes coisas estão por vir🙌 1% melhor a cada dia #superação #foco #goals #mindset #mudança #change #gratidão #gratitude #inlove #keepwalking #coaching #amocoaching #beyourbest #umporcento #smile #possibilidades #possibilities #self1 #self2 #desafio #energiapositiva #massaruogata #ift #laninhamastercoach #formatura
Looking leaner and leaner day by day!! This is deff the leanest I’ve been 6 wks out 🙌🏽. Had check ins w my coaches Friday @juandieselmorel @dieseldolls and both are extremely happy. Every week just keeps getting better and better 😈 - Deff hungry for 🏆 - Not Done just yet.. 🔥#looksliketeamdieselwillbecollectingallthehardwaresthisyr
Old self portrait I was to coward to edit. My name is Yanira. I am a visual artist. Here I incorporated my two passions and and my two favorite colors. I love photography but the most beautiful of all to me is fine art. Painting makes me feel detached from reality, creating from a conscious choice an unconscious sense of existence. It makes me so relaxed, thoughts surface free of space or logic just existence. I love visual arts. #acrylicpaint #selfportrait #PHOTOGRAPHY #portrait #IMSOFULLOFMYSELPHIE #love #brave #commit #workharder #achieve #creativeportrait #gold #green #becreative #create #yanirariveraeyecreate #loveyourself #motivate #positive #work #beyourbest
Being ones self is the greatest achievement. Old self portrait I was to coward to edit. My name is Yanira. I am a visual artist. Here I incorporated my two passions and and my two favorite colors. I love photography but the most beautiful of all to me is fine art. Painting makes me feel detached from reality, creating from a conscious choice an unconscious sense of existence. It makes me so relaxed, thoughts surface free of space or logic just existence. I love visual arts. #acrylicpaint #selfportrait #PHOTOGRAPHY #portrait #IMSOFULLOFMYSELPHIE #love #brave #commit #workharder #achieve #creativeportrait #gold #green #becreative #create #yanirariveraeyecreate #loveyourself #motivate #positive #work #beyourbest
Old self portrait I was to coward to edit. My name is Yanira. I am a visual artist. Here I incorporated my two passions and and my two favorite colors. I love photography but the most beautiful of all to me is fine art. Painting makes me feel detached from reality, creating from a conscious choice an unconscious sense of existence. It makes me so relaxed, thoughts surface free of space or logic just existence. I love visual arts. #acrylicpaint #selfportrait #PHOTOGRAPHY #portrait #IMSOFULLOFMYSELPHIE #love #brave #commit #workharder #achieve #creativeportrait #gold #green #becreative #create #yanirariveraeyecreate #loveyourself #motivate #positive #work #beyourbest
Old self portrait I was to coward to edit. My name is Yanira. I am a visual artist. Here I incorporated my two passions and and my two favorite colors. I love photography but the most beautiful of all to me is fine art. Painting makes me feel detached from reality, creating from a conscious choice an unconscious sense of existence. It makes me so relaxed, thoughts surface free of space or logic just existence. I love visual arts. #acrylicpaint #selfportrait #PHOTOGRAPHY #portrait #IMSOFULLOFMYSELPHIE #love #brave #commit #workharder #achieve #creativeportrait #gold #green #becreative #create #yanirariveraeyecreate #loveyourself #motivate #positive #work #beyourbest
Old self portrait I was to coward to edit. My name is Yanira. I am a visual artist. Here I incorporated my two passions and and my two favorite colors. I love photography but the most beautiful of all to me is fine art. Painting makes me feel detached from reality, creating from a conscious choice an unconscious sense of existence. It makes me so relaxed, thoughts surface free of space or logic just existence. I love visual arts. #acrylicpaint #selfportrait #PHOTOGRAPHY #portrait #IMSOFULLOFMYSELPHIE #love #brave #commit #workharder #achieve #creativeportrait #gold #green #becreative #create #yanirariveraeyecreate #loveyourself #motivate #positive #work #beyourbest
Old self portrait I was to coward to edit. My name is Yanira. I am a visual artist. Here I incorporated my two passions and and my two favorite colors. I love photography but the most beautiful of all to me is fine art. Painting makes me feel detached from reality, creating from a conscious choice an unconscious sense of existence. It makes me so relaxed, thoughts surface free of space or logic just existence. I love visual arts. #acrylicpaint #selfportrait #PHOTOGRAPHY #portrait #IMSOFULLOFMYSELPHIE #love #brave #commit #workharder #achieve #creativeportrait #gold #green #becreative #create #yanirariveraeyecreate #loveyourself #motivate #positive #work #beyourbest
Happy place 😈 Worked on upper body today, I was supposed to end with some cardio but I forgot my other sneakers... Not complaining tho 🙈🤣 #gymlife #motivation #gymshark #boomerang #gymmotivation #weekend #weekendworkout #gainz #gym #fitness #fitgirl #fitnessmotivation #workout #exercise #muscle #strong #upperbodyworkout #upperbody #exercises #gymsharkwomen #gymsharkseamless #beyourbest #getitdone #goals
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