▪️Im Personal Coaching stelle ich immer wieder fest, wie ungeduldig und fahrlässig der Mensch mit seiner Gesundheit und damit mit seinem Leben umgeht 🙁 ▪️Sobald man abnehmen oder etwas neues erlernen möchte, kommt relativ zügig die Frage: „und wann wird es soweit sein“? 🤔 ▪️Die meisten Menschen wollen sofort ihr Ziel erreichen. Ohne hinzufallen. Ohne zu kämpfen. Ohne dazuzulernen. Am besten Ziel gesetzt und 3 min später hat man es erreicht🏁. Sowie man das Essen 🥘 in der Mikrowelle warm machen kann. ▪️Nun ich muss dich enttäuschen. Je bedeutender und je außergewöhnlicher das Ziel für dich ist, umso mehr wirst du Energie/Zeit/Geduld reinstecken müssen! Also stelle dich drauf ein und genieße diesen Weg! 📈
#beyourbest #nevergiveup #stärkekommtvoninnen #motivation #lifestyle #goals #coach #enjoy #fitness #healthy #staystrong #bremen #coachalexej
Feel like you’ve outgrown your life & work? Does Monday feel like Groundhog Day? Are you inspired by personal development, being your best self & helping others do the same? Considered becoming a personal or/and executive international coach? Creating a beautiful, free, work from anywhere lifestyle, while changing the world one person at a time? Check out my one of a kind World Class Coaching Academy at www.worldclasscoachingacademy.com If it speaks to you, join the Waitlist & you’ll get an invite to a 1:1 with me & if it’s a good fit, an invite to join at a special January Waitlist price, the lowest investment price of 2018. Also join my Live Your Dream FB group in my Insta link for free coaching! Can’t wait to meet you! ⭐️⭐️⭐️
It's after 9pm and today was like a circus. Started with a nose bleed, torrential downpour that made me late, busy day at work, double kid dentist appointments, taco Tuesday, double baths, prep for tomorrow. As I'm ready to sit my butt down, I got back up cause I have an appointment! My workout!
If I didn't join a challenge group several years ago I would still be sitting on the couch thinking of what I SHOULD do...instead of just doing it!
This is week 2 of my new program. Here's what I've learned:
💃I still can't eat grains (I tried)
💃Hummus everyday is a NO NO 💃When I have both of the above I get a giant food baby of bloat so I had to quit...again. 💃I'm eating ALOT, like ALOT, and although I haven't had any chocolate covered raisins I have had chocolate EVERYDAY.
💃Women CAN support eachother and build each other up (if you disagree, you are hanging with the wrong women)
💃Challenge groups are EVERYTHING (if you don't know what they are, ask!)
💃Having support is important
💃It's important to be coachable and open to trying something new
The last one is important. Sometimes I get an eye roll when I tell someone I'm a Beachbody Coach. I get it. The eye roll comes from not getting it! I never get offended.
That's why I focus on the women who WANT to live a healthy, happy life. The women who WANT to be a part of something bigger, who WANT to connect with each other and form positive relationships, who SHARE their struggles, who WANT to fit into their clothes and FEEL good, have more energy and confidence. Women who realize that taking action means a change will take place.
I work very closely with a whole bunch of these women, and I'm currently connected to almost 200 more as we crush this program (you know summet bodies are made in winter😉) There's always room for more...I'll be here when you're ready!
Swipe for Glutes 👉🍑 how to really make them grow! .
You can do all of the squats, hip thrusts & lunges you want but until you learn to actually activate your glutes they’re not going to get any bigger regardless of how many booty workouts you do. 🤦♀️. .
Here are a couple of my favourite activation exercises that I start every leg session with to make sure I can contract my glutes on every rep I do. .
Kickbacks - standing or kneeling. Keep the range small (if you kick too far back you’ll just twist your hips- it’ll look pretty but you’re not working your 🍑!). Brace your abs throughout the set to prevent over arching of the back & start the movement by contracting the glute, rather than just kicking the leg back. .
Hip Thrusts - I’m using a band but you can use a plate, bar or just bodyweight.
You’ll often see posts talking about how hip thrusts need to be heavy. Before you even think about loading the bar make sure you get the form on these perfected. If you go to heavy you’ll miss out on the full range of the exercise. Keep the chin tucked in & core braced to avoid over extending the spine & keep the knees pushed out. .
For a full video tutorial on these exercises head over to the @teamboxuk
Work It Wednesday
Whatever your goals and dreams..... Try something new today to help get you there!
Have a great day x
Treat her to something new this mothers day 😀
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