Dr. Rafael scanning little Kailee’s spine right before her newborn adjustment. 😊Thanks mom for snapping this adorable pic! #chirobaby #whosyourchiro
Hillcrest’s Grilled Turkey Pesto sandwich for lunch... and the cute barista eye candy as dessert!
Located in a historic and a stunningly renovated 7,500 square foot former surgical ward- Better Buzz Hillcrest provides a quirky, and welcoming space to relax and read, mingle with friends, or- enjoy all things coffee. #BetterBuzzCoffee #BetterBuzzHillcrest #12InchesOfSunshine
True Story: The hardest part of Pregnancy and breastfeeding is watching my caffeine intake while Im constantly sleep deprived! Am I alone? Also true story Ive been over feeding my EBF baby and I was unintentionally reminded by another Mom today that I can time my feedings! How simple and yet so easily forgotten. Sometimes I wonder how cavemen lived.....
The first thing I like to check off on my to-do list each morning ✔️☕️
PARENTS, one of the most important thing to teach your school age children is the importance of 1) using both straps on their backpack rather than hanging it off one side as pictured above. 2) keeping the straps pulled tight so the back back is high on their back, not loose and hanging low. Both of these can create many spinal problems at early ages in kids! #pediatricchiropractic #whosyourchiro
This new coffee bar has a great sales story behind it. Once upon a time Better Buzz opened its door in a mall kiosk. YES! You read it correctly. It originally started as a kiosk. How brilliant. Normally kiosks are occupied by after market iPhone cases, attachable ponytails, knitted Pokémon hats but not a ☕️ bar. BB proved its concept with when lines of caffeine connoisseurs kept their kiosk buzzing consistently. A couple of years flash forward and here they are. Lesson: Start small and built from what works. #patienceiskey #persistencepaysoff #betterbuzzcoffee #systemsthatwork #saleswoman
There’s always time for a story! 😉📚While waiting for one of the doctors, Amy grabbed a book and started reading to her cute, little boys before the adjustment! #multitaskingmom #whosyourchiro #chirokids
Brunch at the cutest coffee shop everrr #iloveSD
I'm simple .
Anywhere I go, it's either:
If you modeled for me this weekend.. THANK YOU! I’ve loved all the laughs, sand, bugs, and terrible lighting situations! Without you, I wouldn’t be able to create such beautiful things! 🌸
I’ve been to a few places so I’m half way creditable when I say San Diego Sundays cannot be beat! 🙏🏻💯🏃♀️🏃🏻👌🏻