Mental illness is essentially the cancer of my mind. I didn’t choose to have a bipolar ii “manic depressive (mood)” disorder and social anxiety disorder. I didn’t choose to have my biological mother neglect me, mentally abuse me and manipulate me until I was 14yo; having resulted in a subjective cluster-b personality disorder (characterized by dramatic, overly emotional, or unpredictable thinking/behavior). All I can do is MANAGE this shit to the best of my abilities for the rest of my life. Because people don’t understand mental illness, and that’s okay because I don’t even understand my illness...the only difference between a cancer patient or someone with a mental illness, is that we don’t have a support system. We are left alone and that is the worst thing you can do to anyone with a mental illness. We are like little kids, insecure about our illness and confused why people say they love us but no one actually likes us. #bepatient #mentalillnessawareness #bemindful #nomorestigmatomentalhealth
Open your heart & listen to God. He has a vision for you! Be patient and faithful.
Big news this week was that: Lilly Singh,
Known as superwoman to her 14 million subscribers, a best selling author, ranked 10th on Forbes highest paid YouTube stars list and doling out a seemingly endless stream of content, is stepping away due to burnout.
#goodforher #restandrecovery #balancedhustle
What does this have to do with you?
Lilly is the entrepreneur you compare yourself to. The one who seems to do it all. The one making you wonder "what's wrong with me?" and say in defeat "I can't keep up". The truth is: No one can keep up
This pace is not sustainable. I'm sick of it being glorified and we need to stop aiming for it.
Why? Because it's NOT REAL.
I've said it before and I'll keep saying it: Your mental health is your business wealth.
Your wellness pays the bills
Make the decision today to stop comparing yourself to other entrepreneurs.
Set time aside (just like an appointment) for self care.
Understand that you don't need to put in more time, you need better results.
You need clear goals and plans, not the next new shiny object.
Know yourself and set boundaries.
Be a grownup and set a bedtime.
Be a CEO and set a morning routine for peak performance.
There is no such thing as overnight success, and as Gary Vaynerchuck says "your impatience is killing you". How will you make balance a reality before burnout is?
Thinking about it isn't enough. Write down a plan and be specific.
There's no better time for a new you and new way than the new year around the corner. Get started now!
#tanymfk #communityovercompetition #lifebydesign #breathe #stopcomparing #bepatient #beconsistent #compoundeffect #goalgetter #supporteachother #enjoylife #takeabreak #youfirst #momboss #mompreneur #mentalhealth #wellness #lillysingh #superwoman
What's the shortest distance between have and have not?
Right!!! What distance?
❗️LADIES LISTEN UP❗️
If you have had Botox and considering microblading please wait until the Botox has COMPLETELY worn off! This lady had Botox about 4 months before seeing me and as you can see her eyebrows are completely out! We didn’t know whether it was the Botox that made one of her eyebrows raise higher than the other or if it was just her anatomy. It was the Botox! Botox lasts between 3-6 months. Please wait 6 months before having microblading!!! #wonkyeyebrows #botoxforehead #bepatient
We think that already everybody knew news about possible positive doping test of former Ural's player Pavel Moroz.
But we want support our colleagues @dynamo_lo
Please, let wait official information and explanation from player.
If you want to support Pavel you can write it him
Pasados demasiado vivos✨ Y esque después de todo, no volveré a ser la que era...Esta soy yo 3 días después de sobrevivir a mi misma en el quirófano, después de las 48hs en REA con un chute de #adrenalina
de los que te vuleven al mundo sí o sí.
Con la cara aún hinchada de la super sobredosis de #cortisona
, con las pulseritas de #allincluded
y el bronceado veraniego que cogí 2 findes antes para la ocasión.
Seguramente recuerde toda mi vida lo eterno que se hacía este pasillo y el dolor inhumano, que espero no tener nunca más...
Hay infiernos a los que debemos enfrentarnos para poder volver a acariciar el cielo con los dedos...
Pasan los días y los meses pero todo sigue ahí, tan vivo cómo en aquellos momentos en los que no veía la luz... Y la luz llega, como llega el invierno y llegan los días, y pasan las horas, pero llega.
La vida es el mejor regalo que nunca tendremos🎐#vive #lifeisagift
#superwoman #ultragirl #girlonfire #keepcalm #bepatient #bestrong #sourvivor #foreveryoung #life #nevergiveup #viuintensament #laurapratmerino2018
Be patient with yourself, too. I find myself getting very emotional and upset over the tiniest things because during my time with my #abuser
the tiny thing were the end of the world and meant more and more tormenting from him. I still walk on eggshells because of the fear he instilled in me. #abusesurvivor #narcissisticabuse #healing #bepatient #communicate
Trust me I’m learning. I’ve been single for 2 plus years and believe me sometimes it gets lonely (singing). But when you know your worth all you need to do is be still. Allow God to groom him and groom you. Your King or Queen is coming when it’s time for he or she to come. ❤️😘💋😍. She ready. Lol.
This quote just came to me while I was missing having a mate.
#relationship #soulmate #lover #love #companion #thewait #bepatient #godstiming
I pursued my path as I read. I made my walk to dreams. But you were always there. I chased after you. You're my one thing that I remember as I take a deep breath. #booknight #beauthentic #bepatient
The biggest motivation you need is this little voice in your head asking you to settle for less, to accept comfort.
Be aware of it and decide to USE it as a sign for mental growth. Every time I hear this voice, I see it as a challenge, a challenge to do one more rep, a challenge to accept pain and discomfort as my friend.
There is no such thing as SOMETHING FOR NOTHING. You need to push past that pain and use as a launch pad for growth.
I talk more about this in my most recent vlog - link in bio!
Like, Comment, Subscribe to join me on my journey. I pray that I am able to empower you to accept your destiny and live the best life you could ever live. We only get one shot! Make it your best one :)
It’s all love, YOU DESERVE THE BEST!